Episodes
-
Been pissed off lately? Stressed Out? Tired? Using my podcast as therapy, I explore my own anger and overwhelm, and the progress I've made during my healing journey. It's a summer Sunday afternoon and Murphy is by my side. Join us.
CHAPTERS
0:00:00 i got pissed off0:01:23 intro0:02:01 overwhelmed, tired, and irritated0:03:42 my podcast is my therapist0:04:59 back to being overwhelmed0:06:15 small audience / catching up0:07:51 back to getting pissed off0:08:20 the art of letting go0:10:05 ruminating on the anger0:10:52 allowing it to pass0:12:05 pema chodron / the angry people0:16:15 avoidance vs. processing0:19:14 ai & imperfections0:23:30 that anxiety off switch0:24:16 a bit more on ai (sorry)0:26:11 we're not perfect @ uneven0:31:57 tying it all into overwhelm0:34:26 count your blessings0:35:49 balancing priorities0:38:55 we all have crazy days0:41:02 in search of an awesome closing0:42:25 step back and watch the circus0:46:43 signing off
REFERENCES
"Don't Bit the Hook" by Pema Chodron— https://a.co/d/8TkerHk— Finding Freedom from Anger, Resentment, and Other Destructive Emotions
ARTICLE: Mental Health in the Age of AI— https://www.easinganxiety.com/post/mental-health-in-the-age-of-ai
RECODING INFO
— RECORDED: Sunday, July 27, 2025— LOCATION: Colorado
PODCAST SITELINKS
— UNEVEN WEBSITE: https://theUnevenLife.com— YOUTUBE: https://youtube.com/@theUnevenLife— X (TWITTER): https://twitter.com/@theUnevenLife
PODCAST SUMMARY
Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.
PODCAST DISCLAIMER
The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.
SUICIDE PREVENTION
If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.
PODCAST MUSIC
All music provided / licensed through Storyblocks (https://www.storyblocks.com)
Uneven theme music— TITLE: From the Earth— ARTIST: Humans Win— PUBLISHER: Lance Conrad (BMI)
PODCAST PRODUCTION
The Uneven Podcast is part of the Uneven (https://theUnevenLife.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).
-
In this guided meditation, we choose self-compassion as we learn to set boundaries, redirect our energies, and cultivate inner peace. This Mindful Morning Meditation was recorded live during a group session in the Uneven Community (https://uneven.life).
CHAPTERS
0:00:00 mindful mornings intro0:00:40 welcome0:02:54 deep breathing & relaxation0:13:30 releasing emotions0:16:51 pause & breathe0:19:32 choosing self-compassion0:20:23 setting boundaries0:21:15 redirecting energy0:22:49 cultivating inner peace0:25:24 returning to the world
RECODING INFO
— RECORDED: Thursday, May 29, 2025— LOCATION: Colorado
PODCAST SITELINKS
— UNEVEN WEBSITE: https://theUnevenLife.com— YOUTUBE: https://youtube.com/@theUnevenLife— X (TWITTER): https://twitter.com/@theUnevenLife
PODCAST SUMMARY
Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.
PODCAST DISCLAIMER
The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.
SUICIDE PREVENTION
If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.
PODCAST MUSIC
All music provided / licensed through Storyblocks (https://www.storyblocks.com)
Uneven theme music— TITLE: From the Earth— ARTIST: Humans Win— PUBLISHER: Lance Conrad (BMI)
PODCAST PRODUCTION
The Uneven Podcast is part of the Uneven (https://theUnevenLife.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).
-
Missing episodes?
-
It's 100 degrees, and I'm recording a podcast outside. In today's episode, I explore modern stress and anxiety, discussing three key elements for healthy stress management. I hope you'll join me.
CHAPTERS
0:00:00 it's hot here in colorado0:01:49 talk about stress and anxiety0:03:03 take time for ourselves0:04:37 helping the whole person0:08:25 check us out online @ uneven (uneven.life)0:10:32 it's a stressful time0:14:19 ai and anxiety (a deal with the devil?)0:16:10 why are we more anxious now?0:19:39 dealing with anxiety & overwhelm0:20:32 1) take care of your health0:23:31 2) slow down & prioritize0:27:55 3) be kind to yourself0:36:23 guided meditation tech issues0:41:06 summarizing the 3 tips0:42:08 wrapping things up
RECODING INFO
— RECORDED: Saturday, June 21, 2025— LOCATION: Colorado
PODCAST SITELINKS
— UNEVEN WEBSITE: https://theUnevenLife.com— YOUTUBE: https://youtube.com/@theUnevenLife— X (TWITTER): https://twitter.com/@theUnevenLife
PODCAST SUMMARY
Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.
PODCAST DISCLAIMER
The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.
SUICIDE PREVENTION
If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.
PODCAST MUSIC
All music provided / licensed through Storyblocks (https://www.storyblocks.com)
Uneven theme music— TITLE: From the Earth— ARTIST: Humans Win— PUBLISHER: Lance Conrad (BMI)
PODCAST PRODUCTION
The Uneven Podcast is part of the Uneven (https://theUnevenLife.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).
-
A guided meditation for releasing anxiety incorporating deep breathing, progressive relaxation, and calming affirmations. This Mindful Morning Meditation was recorded live during a group session in the Uneven Community (https://uneven.life).
CHAPTERS
0:00:00 mindful morning intro0:00:40 welcome0:01:45 deep breathing0:03:55 progressive relaxation0:06:57 releasing anxiety0:16:23 anxiety affirmations0:19:41 returning to the world
RECODING INFO
— RECORDED: Thursday, April 10, 2025— LOCATION: Colorado
PODCAST SITELINKS
— UNEVEN WEBSITE: https://theUnevenLife.com— YOUTUBE: https://youtube.com/@theUnevenLife— X (TWITTER): https://twitter.com/@theUnevenLife
PODCAST SUMMARY
Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.
PODCAST DISCLAIMER
The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.
SUICIDE PREVENTION
If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.
PODCAST MUSIC
All music provided / licensed through Storyblocks (https://www.storyblocks.com)
Uneven theme music— TITLE: From the Earth— ARTIST: Humans Win— PUBLISHER: Lance Conrad (BMI)
PODCAST PRODUCTION
The Uneven Podcast is part of the Uneven (https://theUnevenLife.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).
-
A soothing guided meditation for deep relaxation and whole-body healing. Through progressive muscle relaxation, release tension and promote wellness in just 20 minutes.
This Mindful Morning Meditation was recorded live during a group session in the Uneven Community (https://uneven.life).
CHAPTERS
0:00:00 intro & welcome0:01:38 deep breathing0:04:22 progressive relaxation0:09:03 whole-body healing0:15:55 returning to the world
REFERENCES
The Uneven Life— https://uneven.life— Join us in our Uneven Community for meditations and so much more.
RECODING INFO
— RECORDED: Thursday, April 3, 2025— LOCATION: Colorado
PODCAST SITELINKS
— UNEVEN WEBSITE: https://theUnevenLife.com— YOUTUBE: https://youtube.com/@theUnevenLife— X (TWITTER): https://twitter.com/@theUnevenLife
PODCAST SUMMARY
Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.
PODCAST DISCLAIMER
The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.
SUICIDE PREVENTION
If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.
PODCAST MUSIC
All music provided / licensed through Storyblocks (https://www.storyblocks.com)
Uneven theme music— TITLE: From the Earth— ARTIST: Humans Win— PUBLISHER: Lance Conrad (BMI)
PODCAST PRODUCTION
The Uneven Podcast is part of the Uneven (https://theUnevenLife.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).
-
Have you had an anxiety attack? Me too. In fact, I had one less than an hour ago. So, I thought I'd press record and see where it takes us. Today, we explore the signs and symptoms of anxiety attacks and share 10 tips for easing their effects. Join us.
CHAPTERS
0:00:00 normal evening with my wife0:01:04 beginnings of an anxiety attack0:03:00 it is 10:03 pm0:03:40 anxiety vs. panic attacks0:04:59 it's been a while0:07:00 investigating the cause0:09:59 i was just shutting down / symptoms0:12:52 identifying it as an anxiety attack0:14:01 many of you know this well0:16:28 let it play out / acceptance0:17:55 time to try and sleep0:19:11 i did get to sleep0:20:18 ten strategies for dealing with anxiety attacks0:21:04 1) breathing exercises0:21:51 2) progressive muscle relaxation0:22:25 3) visualization0:23:06 4) bath0:24:31 5) grounding techniques (5-4-3-2-1)0:25:11 6) music / sounds0:25:45 7) walking0:27:01 8) talk with someone0:27:59 9) avoid sugar & caffeine0:28:25 10) distraction0:29:29 acknowledge it / process it / let it pass0:33:02 interruptions & irritations0:37:50 you can process your anxiety attacks0:38:37 we can manage this0:40:02 in closing
REFERENCES
Calm: "How to calm an anxiety attack: 10 fast ways to ground yourself"— https://www.calm.com/blog/how-to-calm-anxiety-attack
The Uneven Community— https://uneven.life— Struggling with life, anxiety, medication? Join us, we can help.
RECODING INFO
— RECORDED: Thursday, May 15, 2025— LOCATION: Colorado
PODCAST SITELINKS
— PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com— YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx
PODCAST SUMMARY
Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.
PODCAST DISCLAIMER
The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.
SUICIDE PREVENTION
If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.
PODCAST MUSIC
All music provided / licensed through Storyblocks (https://www.storyblocks.com)
uneven theme music— TITLE: From the Earth— ARTIST: Humans Win— PUBLISHER: Lance Conrad (BMI)
PODCAST PRODUCTION
The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).
-
Should you be more confident? More vulnerable? Are you left behind by modern life? Or, do you turn to your pets for support? In part 2 of another sleepless night, D explores his own limitations as he contemplates these topics and others. Hope you'll join us.
CHAPTERS
0:00:00 it's been only a minute0:01:41 i feel better talking with you0:03:57 shameless plug for uneven (uneven.life)0:05:52 some of us talk, some of us listen0:10:00 road trip / learning to let others' lead0:13:19 listening in our group sessions0:14:01 talking, listening, & finding balance0:19:16 it's 3:41am and my brain is fried0:25:25 projecting confidence vs. vulnerability0:32:59 recording a podcast in bed0:34:17 another brain cramp, memory, & recall0:36:59 It's just a wave / acceptance0:41:08 in praise of slowness0:43:51 is technology outpacing evolution?0:45:49 the benefit of pets0:50:57 a bit about dehydration0:51:43 a bit of deep breathing0:53:31 a few closing words about healing & hope
REFERENCES
BOOK: "In Praise of Slowness"— https://a.co/d/0Y0qQ5Z— by Carl Honore
The Uneven Community— https://uneven.life— Life / Anxiety / Medication
VIDEO: "Bergen to Oslo Train Ride"— https://youtu.be/L3jQnCxrdKg?si=u139cRen0xO4asmY— 8 Hour video of a train ride from Bergen to Oslo in Norway.
VIDEO: "Monte Carlo, Monaco Walking Tour"— https://youtu.be/gCy1x1ncd0E?si=K78tjniPY0wLULjQ— Slow walking tour of Monte Carlo
RECODING INFO
— RECORDED: Sunday, May 11, 2025— LOCATION: Colorado
PODCAST SITELINKS
— PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com— YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx
PODCAST SUMMARY
Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.
PODCAST DISCLAIMER
The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.
SUICIDE PREVENTION
If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.
PODCAST MUSIC
All music provided / licensed through Storyblocks (https://www.storyblocks.com)
uneven theme music— TITLE: From the Earth— ARTIST: Humans Win— PUBLISHER: Lance Conrad (BMI)
PODCAST PRODUCTION
The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).
-
Indecision. Isolation. Introspection. On another sleepless night, D contemplates the recent uptick of indecision in the BIND community, he explores chronic isolation and loneliness, and he even takes a stab at a mini meditation. Hope you'll join us.
CHAPTERS
0:00:00 what it takes to record sleepless episodes0:01:49 another sleepless night recording0:03:59 the uneven community @ uneven.life0:06:01 a sleepless night (insomnia / pain)0:08:06 new member stories & expectations0:10:26 learning from our members at uneven0:11:12 the increase in indecisiveness0:15:01 living with someone (built in control group)0:17:18 indecisiveness & self-esteem0:18:21 indecisiveness & relationships0:19:40 when you can't make decisions0:25:05 about live guided meditations0:30:40 loneliness & emotional release0:34:48 a mini-guided meditation0:42:26 we're never truly alone0:46:20 the two sides of confidence0:49:26 always be humble & kind0:50:55 helping others helps everyone0:57:58 it's 3:17, and I'm not sleepy0:58:56 in closing…
REFERENCES
The Uneven Community— https://uneven.life— Free 7 day trial. Check us out.
RECODING INFO
— RECORDED: Sunday, May 11, 2025— LOCATION: Colorado
PODCAST SITELINKS
— PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com— YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx
PODCAST SUMMARY
Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.
PODCAST DISCLAIMER
The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.
SUICIDE PREVENTION
If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.
PODCAST MUSIC
All music provided / licensed through Storyblocks (https://www.storyblocks.com)
uneven theme music— TITLE: From the Earth— ARTIST: Humans Win— PUBLISHER: Lance Conrad (BMI)
PODCAST PRODUCTION
The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).
-
So, you're alone, you can't sleep, and the internet is down. Now what? Well, if you're like D, you'd record a podcast episode. Join D for another classic "ruminations on a restless night" as he explores anxiety, insomnia, and a bit about meditation.
CHAPTERS
0:00:00 it's 2:31 am and i can't sleep0:02:37 sleeping & not sleeping0:04:23 dealing with covid and flu0:06:14 keeping connected with your struggles0:09:00 insomnia with no internet0:12:48 dependence, discipline, & diet0:14:31 finding alternatives / music / meditations0:18:52 thought journeys / the what if scenarios0:23:55 waiting for a reply (anticipatory anxiety)0:29:00 a brief plug for uneven (uneven.life)0:30:38 what was i talking about again?0:31:40 falling asleep: the window of opportunity0:36:06 maybe my insomnia will help you sleep0:36:54 developing your anxiety toolbelt / meditation0:47:43 wrapping things up
REFERENCES
An Uneven Life— https://uneven.life— Community dedicated to those struggling with life, anxiety,, medication.
RECODING INFO
— RECORDED: Tuesday, March 25, 2025— LOCATION: Colorado
PODCAST SITELINKS
— PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com— YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx
PODCAST SUMMARY
Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.
PODCAST DISCLAIMER
The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.
SUICIDE PREVENTION
If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.
PODCAST MUSIC
All music provided / licensed through Storyblocks (https://www.storyblocks.com)
uneven theme music— TITLE: From the Earth— ARTIST: Humans Win— PUBLISHER: Lance Conrad (BMI)
PODCAST PRODUCTION
The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).
-
Artificial intelligence (AI) is here, and it's here to stay. But what does this mean for humanity? Is it a blessing? A curse? Join D for his cautionary contemplation into the recent rise of AI. (BTW, no AI was used in the writing of this blurb — in case you were curious.)
CHAPTERS
0:00:00 good morning / lying in bed0:01:40 moods & the podcast0:02:01 update on the community (uneven.life)0:09:32 my social media reluctance0:12:17 uneven foundation / core group0:13:52 ai & the atomic bomb0:19:56 ai is popping up everywhere0:21:11 this doesn't feel right0:22:48 are we sacrificing humanity for convenience?0:26:13 the exponential growth of ai is here0:28:11 the loss of the struggle, the meaning0:30:35 why would i write a book now?0:31:16 taking a couple of steps back0:34:26 how do we respond to?0:38:27 a paper route and a moped0:40:52 it's about the human connection0:42:17 we still have choices / balance0:44:14 the benefits of ai0:46:17 a visit from my dog murphy0:47:24 life is hard, and it's supposed to be0:49:21 signing off
REFERENCES
uneven (the uneven community)— https://uneven.life— Join now for a 14-day free trial.
RECODING INFO
— RECORDED: Saturday, March 1, 2025— LOCATION: Colorado
PODCAST SITELINKS
— PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com— YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx
PODCAST SUMMARY
Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.
PODCAST DISCLAIMER
The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.
SUICIDE PREVENTION
If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.
PODCAST MUSIC
All music provided / licensed through Storyblocks (https://www.storyblocks.com)
uneven theme music— TITLE: From the Earth— ARTIST: Humans Win— PUBLISHER: Lance Conrad (BMI)
PODCAST PRODUCTION
The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).
-
Managing your anxiety takes many forms? Taking responsibility. Releasing blame. Becoming a partner with your doctor. And, finding connection within acceptance. Wanna learn more? Join D for today's recording of unevenLive. I'll see you there.
CHAPTERS
0:00:00 welcome0:00:16 busy day0:01:15 news from uneven.life0:03:22 a bit about anxiety0:04:19 we handle anxiety in different ways0:05:33 the acceptance mountain, and the ride downhill0:08:44 compassionate responsibility0:10:29 taking charge of your anxiety0:11:18 releasing control0:13:31 responsibility & blame0:17:14 becoming a partner with your doctor0:18:11 our leadership team0:18:28 doctors & medication decisions0:20:47 I'll keep this short today (ya, right)0:21:09 the uneven connection0:22:00 just be real0:22:57 it's only you, in your head0:24:08 been a bit depressed lately0:25:40 the joy inside the sadness0:27:38 it all comes back to acceptance0:28:54 a shout out to my team0:30:02 you are not alone0:30:51 wrapping things up
REFERENCES
BOOK: "Hope and Help for Your Nerves" by Claire Weekes— https://a.co/d/bSOjAIg— - Results of years of experience treating real patients with anxiety.
the uneven community— https://uneven.life— - Check us out with a 14-day free trial.
VIDEO: Taking Charge of Your Anxiety— https://www.easinganxiety.com/post/taking-charge-of-your-anxiety-101-anxiety-tips-4
RECODING INFO
— RECORDED: Thursday, February 6, 2025— LOCATION: Colorado
PODCAST SITELINKS
— PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com— YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx
PODCAST SUMMARY
Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.
PODCAST DISCLAIMER
The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.
SUICIDE PREVENTION
If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.
PODCAST MUSIC
All music provided / licensed through Storyblocks (https://www.storyblocks.com)
uneven theme music— TITLE: From the Earth— ARTIST: Humans Win— PUBLISHER: Lance Conrad (BMI)
PODCAST PRODUCTION
The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).
-
Alexis Ritvo MD, MPH is a board-certified psychiatrist at the University of Colorado School Medicine, co-founder of the Benzodiazepine Action Work Group, and lead author on the research study that introduced BIND. Join us for this illuminating conversation.
* Part 1 of this discussion was released on our sister podcast, "Benzo Free." Listen to it here: https://blubrry.com/benzofree/141330301/a-psychiatrists-perspective-w-dr-alexis-ritvo-part-1-of-2-benzo-free-141/
CHAPTERS
0:00:00 introduction0:03:08 Dr. Ritvo's Bio0:04:53 welcome back0:04:59 complications of long covid0:09:18 what are your thoughts on antidepressants?0:13:57 prescribing ADs for benzo withdrawal0:15:38 what about insomnia?0:21:56 how to deal with morning cortisol rush0:24:59 murphy says hi0:25:43 are there any safe medications?0:29:04 what do you recommend that aren't meds?0:31:44 what about supplements?0:38:55 do other medications hinder benzo withdrawal?0:42:20 what is antidepressant tolerance?0:45:23 do we fully heal from benzos?0:48:02 how do you know when to hold during taper?0:49:33 healing and hope0:52:27 what are your thoughts on taper coaching?0:53:34 closing advice0:54:59 thank you to our guest0:55:23 thank you and closing notes
ALEXIS RITVO, MD, MPH
Alexis Ritvo MD, MPH is a board-certified addiction psychiatrist. She is the Program Director for the Addiction Psychiatry Fellowship at the University of Colorado (CU) School of Medicine where she is an Assistant Professor of Psychiatry. She earned her Medical Degree and a Master’s in Public Health in Health Policy from Emory University in 2012. She completed her general psychiatry residency and addiction psychiatry fellowship at CU before joining faculty in 2017. Since then, she has been a supervising attending of general psychiatry residents in the CU Medicine Outpatient Psychiatry clinic where she directs a co-occurring disorder subspeciality clinic. Her growing interest in the safe prescribing and deprescribing of prescription benzodiazepines led her to co-found the Benzodiazepine Action Work Group with the Colorado Consortium for Prescription Drug Abuse in late 2020. In 2022, she became medical director for the national non-profit the Alliance for Benzodiazepines Best Practices. She is the current chair of the Education Committee for the American Association of Addiction Psychiatry. She has a passion for psychotherapy, teaching trainees, improving health systems, and advocacy.
RECODING INFO
— RECORDED: Monday, January 13, 2025— LOCATION: Colorado
PODCAST SITELINKS
— PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com— YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx
PODCAST SUMMARY
Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.
PODCAST DISCLAIMER
The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.
SUICIDE PREVENTION
If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.
PODCAST MUSIC
All music provided / licensed through Storyblocks (https://www.storyblocks.com)
uneven theme music— TITLE: From the Earth— ARTIST: Humans Win— PUBLISHER: Lance Conrad (BMI)
PODCAST PRODUCTION
The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).
-
What do we do about loneliness? About isolation? About the loss of the life we once knew, or the one that was yet to become? How do we find support and connection when we can't see beyond tomorrow? Join me, and we'll explore these questions together.
CHAPTERS
0:00:00 welcome / studio changes0:03:06 a little something different0:05:00 free for all friday (on a thursday)0:06:06 koosh balls and other distractions0:07:29 loneliness & isolation0:10:44 loneliness, my greatest fear0:12:32 what do we do about loneliness?0:15:20 difficulty making friends0:16:05 the loneliness epidemic0:17:02 complications from other medication0:18:49 fluoroquinolones0:21:20 loss & grief0:22:14 the loss of someone0:22:51 loss from medication / 5 stages of grief0:27:23 finding purpose0:29:01 finding connection0:29:35 in-person connection / road trips0:31:51 it's not going to stop me0:33:38 tech issues / wrap up
RECODING INFO
— RECORDED: Thursday, January 16, 2025— LOCATION: Colorado
PODCAST SITELINKS
— PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com— YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx
PODCAST SUMMARY
Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.
PODCAST DISCLAIMER
The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.
SUICIDE PREVENTION
If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.
PODCAST MUSIC
All music provided / licensed through Storyblocks (https://www.storyblocks.com)
uneven theme music— TITLE: From the Earth— ARTIST: Humans Win— PUBLISHER: Lance Conrad (BMI)
PODCAST PRODUCTION
The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).
-
In today's live recording of uneven, we explore support sites and the debate over censoring content, we examine cognitive distortions and the drive to argue for our limitations, and we share our concern for recent victims of disaster. Join us.
CHAPTERS
0:00:00 welcome to unevenLive0:01:28 news from uneven.life0:03:24 california wildfires0:04:28 ideas from the uneven community0:05:31 growing our site and spaces0:07:53 politics, divisiveness, and conversation0:11:00 opinions about the opinion space0:13:54 why we have spaces at uneven0:16:23 learning from others0:17:27 meeting people without pretense0:18:41 back to opinion0:20:11 sharing our struggles and symptoms0:23:49 checking in on the chat room0:24:56 looping thoughts0:26:52 the looping "yeah, but…"0:27:42 arguing for our limitations0:30:38 the disadvantaged olympics0:32:26 a good time for self-reflection0:35:38 the idea of unevenLive0:36:52 wrapping things up
REFERENCES
the uneven community— https://uneven.life— A support community for those struggling with life, anxiety, or medication.
RECODING INFO
— RECORDED: Thursday, January 9, 2025— LOCATION: Colorado
PODCAST SITELINKS
— PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com— YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx
PODCAST SUMMARY
Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.
PODCAST DISCLAIMER
The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.
SUICIDE PREVENTION
If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.
PODCAST MUSIC
All music provided / licensed through Storyblocks (https://www.storyblocks.com)
uneven theme music— TITLE: From the Earth— ARTIST: Humans Win— PUBLISHER: Lance Conrad (BMI)
PODCAST PRODUCTION
The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).
-
Sometimes our physical and psychological symptoms are simply signs of built up tension, built up emotion, built up grief. Releasing these emotions is cathartic, but not always easy. Sometimes we need to prime the pump.
CHAPTERS
0:00:00 another sleepless night0:01:24 building tension and emotion0:02:14 forcing the issue0:02:58 "pay it forward"0:04:20 the thing about emotional releases0:05:35 i forgive you0:07:42 my deep breathing sob0:08:12 please let me be trapped in here for ever0:10:01 processing grief0:11:26 trapped in a broken body0:11:57 finding support to ease the burden0:13:29 imperfect0:15:05 wrapping it up
RECODING INFO
— RECORDED: Sunday, January 5, 2025— LOCATION: Colorado
PODCAST SITELINKS
— PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com— YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx
PODCAST SUMMARY
Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.
PODCAST DISCLAIMER
The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.
SUICIDE PREVENTION
If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.
PODCAST MUSIC
All music provided / licensed through Storyblocks (https://www.storyblocks.com)
uneven theme music— TITLE: From the Earth— ARTIST: Humans Win— PUBLISHER: Lance Conrad (BMI)
PODCAST PRODUCTION
The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).
-
Anger arises from a variety of sources. How do we process it? How do we live with it? And most of all, how do we let it go? In today's episode, we explore this topic along with a glance at the past holiday and a gaze into the promising new year. Join us.
CHAPTERS
0:00:00 welcome to uneven0:00:49 gratitude: a new space at uneven0:03:06 getting back to work0:04:44 uneven, a good vibe0:06:15 building uneven0:10:26 technical glitch0:11:16 welcome to 20250:12:01 holiday expectations0:14:44 expectations and hope0:16:30 overcoming anger0:17:25 five stages of grief0:19:16 our lives have changed, and we're angry0:21:56 finding answers all over the place0:23:03 don't bite the hook0:24:17 the cow in the parking lot0:29:54 how we perceive events in our lives0:32:08 most doctors don't want to harm you0:34:06 finding a way to move forward0:35:28 the five stages of grief path0:37:23 acceptance / making the best of it0:38:53 it's like drinking poison…0:41:23 wrapping things up
REFERENCES
Don't Bite the Hook: Finding Freedom from Anger, Resentment, and Other Destructive Emotion— https://a.co/d/huGqXhk— Lecture by Pema Chodron
On Death and Dying: What the Dying Have to Teach Doctors, Nurses, Clergy, & Their Own Families— https://a.co/d/8Tfadbb— Book by Elisabeth Kubler-Ross, M.D.
The Cow in the Parking Lot: A Zen Approach to Overcoming Anger— https://a.co/d/cv33pQz— Book by leonard Scheff and Susan Edmiston
uneven— https://uneven.life— A community supporting those struggling with life, anxiety, medication.
RECODING INFO
— RECORDED: Tuesday, January 2, 2024— LOCATION: Colorado
PODCAST SITELINKS
— PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com— YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx
PODCAST SUMMARY
Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.
PODCAST DISCLAIMER
The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.
SUICIDE PREVENTION
If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.
PODCAST MUSIC
All music provided / licensed through Storyblocks (https://www.storyblocks.com)
uneven theme music— TITLE: From the Earth— ARTIST: Humans Win— PUBLISHER: Lance Conrad (BMI)
PODCAST PRODUCTION
The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).
-
So after our experience with anxiety and meds, can we enjoy life again? Can we trust our bodies? Our minds? Will the fear always be with us? In today's episode, we explore this transition and take a look behind the scenes of support organizations. I hope you'll join us.
CHAPTERS
0:00:00 welcome & happy holidays0:00:38 how was your holiday?0:05:02 introduction to the koosh ball0:07:58 the restless night episode0:10:50 how do you accept and enjoy life again?0:12:57 symptom memories0:15:55 tip 1: we get better0:17:15 tip 2: it's our body healing0:18:21 tip 3: decide how you want to live / CBT0:20:35 symptoms fade, sometimes unnoticed0:23:46 the people's community0:26:04 working with other organizations0:27:07 exposure to other support groups0:29:01 our approach to the support community0:31:48 a community for the whole person0:33:00 it takes all of us0:35:12 finding a support group0:38:33 a place of open expression0:40:51 wrapping things up
REFERENCES
the uneven community— https://uneven.life— join us now. Free through the end of January 2025.
RECODING INFO
— RECORDED: Thursday, December 26, 2024— LOCATION: Colorado
PODCAST SITELINKS
— PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com— YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx
PODCAST SUMMARY
Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.
PODCAST DISCLAIMER
The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.
SUICIDE PREVENTION
If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.
PODCAST MUSIC
All music provided / licensed through Storyblocks (https://www.storyblocks.com)
uneven theme music— TITLE: From the Earth— ARTIST: Humans Win— PUBLISHER: Lance Conrad (BMI)
PODCAST PRODUCTION
The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).
-
So, you can't sleep? Thoughts are endless, energy is relentless, and comfort has evaded you. What do you do when insomnia strikes? As for me, I record a podcast. Join me for one of our classic recordings on a restless night of rumination.
CHAPTERS
0:00:00 i can't sleep (12:54 am)0:01:00 my two choices on a sleepless night0:02:42 insomnia, akathisia, & nerve pain0:05:42 the rumination rhumba0:08:57 the little green light0:10:16 where are you at? / finding sleep0:12:00 the sleep window0:13:52 the times we feel most alone0:16:23 bob ross and happy accidents0:19:40 fear, pain, and the unknown0:21:44 a mindful approach0:25:51 it's all gonna be okay0:27:22 what if this is a happy accident?0:28:55 the akathisia is back (2:14 am)0:31:17 videos, podcasts, and some sleep0:33:06 thinking & theories0:34:50 society's serious shift0:35:58 "the martian," a comedy?0:38:20 the progression of james bond0:39:26 the change in color0:42:45 old sitcoms & a little bit of levity0:46:29 a movie geek0:47:46 the snipe hunt begins (3:09 am)0:50:13 what did i eat?0:52:17 what else did i do?0:53:26 we're all looking for answers0:55:42 time to let murphy out (6:46 am)0:56:21 sometimes we just don't sleep well0:57:33 time to record a different episode of the podcast0:58:32 thank you
REFERENCES
the uneven community— https://uneven.life— Free access through January 31, 2025
RECODING INFO
— RECORDED: Wednesday, December 18, 2024— LOCATION: Colorado
PODCAST SITELINKS
— PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com— YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx
PODCAST SUMMARY
Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.
PODCAST DISCLAIMER
The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.
SUICIDE PREVENTION
If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.
PODCAST MUSIC
All music provided / licensed through Storyblocks (https://www.storyblocks.com)
uneven theme music— TITLE: From the Earth— ARTIST: Humans Win— PUBLISHER: Lance Conrad (BMI)
PODCAST PRODUCTION
The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).
-
Do you see the world around you as friend or foe? Do you believe there is one path, or many? Do you welcome differing opinions, or is that thought overwhelming? Join D as he reviews a few guidelines from the uneven community as they might apply to life.
CHAPTERS
0:00:00 welcome to uneven live0:01:26 join us at uneven / free access another month0:04:00 another sleepless night (insomnia)0:07:13 happy holidays0:07:57 jotting down ideas0:09:11 how do you see the world? friend or foe0:13:58 my approach (as a friend)0:14:52 changing our perspective, our mindset0:17:07 a look at our community guidelines0:19:54 say hello to santa0:21:57 back to the guidelines0:22:51 a friendly space0:25:47 everyone is different0:28:50 compassionate responsibility0:31:52 open & honest conversations0:34:23 balance, moderation & common sense0:36:08 respect personal privacy0:37:43 no medical advice0:38:41 comments - harm from doctors / big pharma0:42:21 our soft opening / a community-driven site0:42:47 wrapping things up0:44:03 rising above our setbacks0:45:02 closing comments
RECODING INFO
— RECORDED: Thursday, December 19, 2024— LOCATION: Colorado
PODCAST SITELINKS
— PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com— YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx
PODCAST SUMMARY
Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.
PODCAST DISCLAIMER
The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.
SUICIDE PREVENTION
If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.
PODCAST MUSIC
All music provided / licensed through Storyblocks (https://www.storyblocks.com)
uneven theme music— TITLE: From the Earth— ARTIST: Humans Win— PUBLISHER: Lance Conrad (BMI)
PODCAST PRODUCTION
The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).
-
Welcome to "uneven live!" This is the first of our live weekly episodes recorded right here in the uneven community @ uneven.life. In today's show we discussed community, relationships, anxiety, marriage, koosh balls, and much more.
CHAPTERS
0:00:00 welcome to uneven0:02:50 uneven studio tour0:03:53 uneven live on thursdays0:05:42 never too polished0:06:22 the things we don't talk about0:08:14 join us in the uneven community0:08:50 extending our free launch another month0:11:26 uneven is community driven0:12:35 live | anxiety | medication0:17:11 mourning and celebrating aloneness0:20:45 complaints and conflict in marriage0:23:58 clarification of community focus0:25:37 ponderings and pit stains0:26:21 being okay with our authentic self0:27:41 anxiety and koosh balls0:29:37 losing my way / coping crafts0:32:01 becoming comfortable with yourself0:34:29 losing our sense of self0:35:27 you're enough, so be kind to yourself0:38:20 wrapping things up0:39:40 a closing slogan, anyone?
REFERENCES
the uneven community— https://uneven.life— Join now for free
RECODING INFO
— RECORDED: Thursday, December 12, 2024— LOCATION: Colorado
PODCAST SITELINKS
— PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com— YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx
PODCAST SUMMARY
Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.
PODCAST DISCLAIMER
The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.
SUICIDE PREVENTION
If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.
PODCAST MUSIC
All music provided / licensed through Storyblocks (https://www.storyblocks.com)
uneven theme music— TITLE: From the Earth— ARTIST: Humans Win— PUBLISHER: Lance Conrad (BMI)
PODCAST PRODUCTION
The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).
- Show more
