Episodes
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#75 In this episode I welcome my sister Louisa back onto the podcast and we go through ten questions designed to help you get to know yourself better. We chat about what lights us up, what we’d bring to a desert island, what we value in personal relationships, risk taking, when we feel most chilled out, being an introvert/extravert, alone time, fear of judgement, growth, superpowers and so much more. There is a LOT of laughing and my brother also makes a one-word appearance!!
Find me on Instagram @wonderfullyzoe
Find me on TikTok @wonderfullyzoe
Explore the website unfreezepod.com
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#72 In this episode we talk about the constant pressure to always be grinding and to be ‘on’ the whole time. We unpick the limiting belief that unless we’re going at a thousand miles an hour, we won’t achieve things in life. I share some ways I’ve worked through this toxic mindset and how I've stoped comparing myself to others. We then chat about advice for how to free yourself from the constant grind, touching on things like goal setting, routine, the ‘I will be happy when’ mentality and boundaries.
Find me on Instagram @wonderfullyzoe
Find me on TikTok @wonderfullyzoe
Explore the website unfreezepod.com
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