Episodes
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Ricky, an eco-psychologist and family constellation coach, explains the concept of family constellations and how it can bring about profound change in people's lives. It allows people to tap into deeper layers of truth and gain insights that may not be accessible through traditional therapy. Family constellations can be used to address a wide range of issues, from money problems to relationship dynamics but in order for it to be effective participants must be open, ready for change and willing to embrace one's pain as a source of transformation.
Connect with Ricki:
instagram: @awakethetahealing
website: Awakethetahealing.com
https://www.facebook.com/emily.katz.coach/
Keywords
family constellations, eco-psychology, subconscious patterns, profound change, morphic field, insights, money problems, relationship dynamics, reciprocity, pain as power
Chapters
00:00 Introduction to Ricky and Family Constellations
02:21 The Power of Systems and Collective Identity
03:19 Bringing Deep Patterns to the Surface
06:00 Discovering Family Constellations
09:06 The Role of Money in Family Constellations
17:53 Witnessing the Channeling in Family Constellations
20:41 Embracing Pain as a Source of Transformation
23:03 The Connection Between Family Constellations and Eco-Psychology
24:55 Practical Exercise: Mapping Out Your Story
27:33 Reclaiming Power and Embracing Potential
28:02 How to Connect with Ricky
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In this conversation, Jennifer Nataf, a personal stylist and style coach, discusses the importance of knowing your style personality and how it can help you express yourself authentically. She explains the six different style personalities, each with its own characteristics, preferences, and style choices.
Jennifer emphasizes the importance of self-expression and dressing for yourself, as well as the role of personal style in building confidence and celebrating individuality. In this conversation, Jennifer Nataf shares insights into the style personalities and discusses how each style personality is reflected in one's clothing choices, home decor, and overall lifestyle.
Jennifer concludes with her top tip on how to discover and embrace your own style personality.
Jennifer's Links:
www.prettythingsstyling.comhttps://www.instagram.com/pretty_things_styling/
https://www.instagram.com/jrsstreetstyle/
Style guide: http://tinyurl.com/b9yj76bj
Connect with Emily:
https://www.facebook.com/emily.katz.coach/
Keywords
style personality, personal style, self-expression, confidence, individuality, classic, natural, creative, romantic, dramatic, aristocratic, style personalities, clothing choices, authenticity, healing, mental health, fitting in, standing out
Chapters
00:00 Introduction to Jennifer Nataf and the Importance of Personal Style
01:25 Jennifer's Journey to Becoming a Personal Stylist
03:49 The Role of Self-Expression in Personal Style
07:05 The Impact of Moving to a Different Country on Personal Style
09:25 The Connection Between Self-Expression and Self-Actualization
13:55 The Six Style Personalities and Their Characteristics
17:36 How Knowing Your Style Personality Can Help You Avoid Shopping Traps
23:22 The Style Personalities
53:47 Top tip to Discover Your Style Personality
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In this conversation, Tania Galos, a Reiki master, discusses the power of Reiki and its benefits for personal and spiritual healing. She shares her journey of discovering Reiki and explains how it works as a healing energy that adapts to any person, situation, or living being. Tania highlights the importance of choice in accessing Reiki and the different levels of Reiki training. She also guides the listeners through a simple exercise to feel the energy in their hands.
Keywords
Reiki, energy healing, personal healing, spiritual healing, Reiki session, energy exercise
Chapters
00:00 Introduction to Reiki and Tania Galos
01:00 The Journey of Discovering Reiki
05:07 The Energizing Power of Reiki
07:23 Accessing Reiki: The Power of Choice
09:16 Reconnecting with Intuition and Healing Energy
14:05 Reiki Sessions: Healing the Roots
19:49 The Limitations of the Mind and the Power of Love
22:00 Exploring Energy and the Deepest Part of Ourselves
28:46 The Flow of Reiki Energy
35:10 Reiki as a Gift of Love and Joy
Tania's links:
Website: http://taniamindsetcoach.com/it/home/homepage/
Instagram:
https://www.instagram.com/taniamindsetcoach?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Facebook:
https://www.facebook.com/taniamindsetcoach/about
Connect with Emily here: https://www.facebook.com/emily.katz.coach/https://www.instagram.com/emily.katz.consulting/
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Ora, the founder of Live the Pain, discusses the intersection of chronic pain and trauma. She shares her personal experience with chronic pain and how it differs from other medical conditions. Ora emphasizes the need for trauma-informed approaches to chronic pain and medical care. She explains the work of Live the Pain, which includes professional training for mental health and medical professionals, as well as group therapy for individuals living with chronic pain. Ora highlights the importance of empowering individuals to find what works for them and reclaim their lives.
In this conversation, Emily and Ora discuss the importance of understanding and accepting one's pain and trauma. They emphasize the need to find personalized methods of healing and self-care, whether it's through therapy, medication, journaling, walking, or other techniques. They highlight the concept of personal medicine, which involves finding what works for each individual to heal physically and emotionally. They also address the stigma surrounding mental health and the importance of seeking professional help when needed.
Overall, the conversation emphasizes the power of self-trust, self-acceptance, and finding one's own path to healing.
Ora's links:
https://livethepain.org/
Chapters:
00:00 Introduction to Ora and Live the Pain
02:59 Recognizing the Need for Trauma-Informed Approaches to Chronic Pain
07:49 The Work of Live the Pain: Professional Training and Group Therapy
15:30 Living with Pain and Healing Trauma
28:28 Individualized Approaches to Pain Management
36:59 Understanding and Accepting Pain
37:55 Personalized Pain Management
39:14 Expanding the Personal Medicine Toolkit
40:11 Navigating the Stigma of Mental Health
41:05 The Role of Medication in Pain Management
43:16 The Power of Self-Trust in Healing
46:30 Validating Experiences and Finding Support
49:14 Understanding Different Responses to Pain
52:40 Listening to Our Bodies and Finding Relief
54:28 Recognizing the Importance of Symptoms
01:02:06 Breaking the Cycle of Hypervigilance
01:05:37 Trusting Your Healing Journey
Keywords:
chronic pain, trauma-informed care, medical care, mental health, group therapy, professional training, empowerment, pain, trauma, healing, self-care, personal medicine, therapy, medication, journaling, walking, self-trust, self-acceptance
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Join us as Sal Holden, a kinesiologist and holistic life coach, shares her inspiring journey of overcoming burnout and reclaiming her health. We dive into the symptoms and traits that can lead to burnout, and Sal introduces the Byron Katie process for challenging our beliefs.
Discover the importance of listening to our bodies, prioritizing self-care, and using tools like journaling to process emotions. Learn practical steps for preventing and overcoming burnout and living a balanced life.
Sal's links:
https://abundantheartcoaching.com/
https://www.facebook.com/SalHolden/
https://www.instagram.com/sal_holden/
https://www.tiktok.com/
@overcomeburnout
https://www.linkedin.com/in/sally-holden-coaching/
https://www.youtube.com/channel/UCIK-TleYBZyoTO1K0eUs--w
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In this episode, Natalie Grace, a heartrepreneur, shares her inspiring journey of self-discovery and self-healing. We dive into the importance of understanding the nervous system, exploring its two modes: sympathetic and parasympathetic. Natalie breaks down the four F’s of the sympathetic nervous system—fight, flight, freeze, and fawn—and shares how to recognize when we’re in survival mode.
We discuss how we often abandon ourselves physically, emotionally, and authentically, and how to start regulating our nervous system for better well-being. As a spiritual counselor and Reiki energy healing facilitator, Natalie practical tips to help calm your nervous system.
Natalie's links:
Instagram: https://www.instagram.com/graceyourlifewith_?igsh=MTFrZzBmMnp6cngwNg%3D%3D&utm_source=qrEmail: [email protected] Facebook: https://www.facebook.com/ngberk?mibextid=LQQJ4d
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In the first episode of the Unshrinkable podcast, I’m excited to introduce myself and share my journey. I'm Emily Katz, an organizational consultant on a mission to shake up the mental health industry. I've personally overcome my own traumas and diagnoses, and subsequently developed my own self-healing method called the Meta Therapy Model (MTM).
In this episode, I'll open up about my experiences and why I believe traditional therapy and medication aren't the only answers. I'll talk about how MTM is all about empowering you to take control of your healing journey and I'll conclude with a top tip that'll not only improve your inner world, but THE world too.
Emily's links:
Facebook: https://www.facebook.com/emily.katz.coach/
Instagram: https://www.instagram.com/stories/emily.katz.consulting/
YouTube: https://www.youtube.com/@unshrinkableWebsite: https://www.emilykatzconsulting.com/
