Episodes
-
On this episode we chat with good friend Jaxson Wearing, Jax is a chiropractor, powerlifter and trans athlete
-
Missing episodes?
-
On this episode we chat with Broderick Chavez & IFBB Pro Andrew Hudson, this was recorded back in March just after Arnolds Australia 2019. We chat about Brodz and Andrews histroy, training nutrition and anabolic usage. You can follow Broderick @teamevilgsp on all platforms & Andrew @andrew_hudson83 on instagram
-
On this episode we speak to friend Benny Cant about Sleep, EMF, Wearables & the Importance of micronutrients. Go follow Ben on instagram @bennylifts
-
This episode Lauren and Shannon discuss the basic concepts on nutrition and how they set up diets for their clients.
-
We are back! new year new season more great content! this episode we interview Jim Elli & Isabella Von Weissenberg of Reactive Training Systems (RTS) we discuss implementing RPE and mindset of training
-
Our third podcast of Big Dogs 3 trip was with the most luscious bread in powerlifting Critta
Stamatiou, this was our longest podcast to date, close to 2hrs full of everything training and recovery.
-
Our second podcast while we were on the road for Big Dogs 3 we stopped in at PTC south melbourne to chat to top under 90kg powerlifter and head coach Alex Deken about his mindfulness practice
Also listen on - iTunes, Stitcher and Podbean.
Please follow, like the video & comment, or give us a 5 star rating and a review on iTunes :)
-
While we were down in Melbourne for Big Dogs 3 we took the opportunity to chat to friend and the explosive man in powerlifting Gawain Johnstone about life and all things powerlifting, recovery, periodisation and strength and conditioning.
-
We chat Australia's top 110kg powerlifter William Crozier and his partner Mikki Wescombe of Nexus Performance. They were in Sydney running their Mastering the Movement seminar here at Warrior Performance. We spoke about all things powerlifting, nutrition and dogs.
-
This episode is part 2 of a series of programming and training concepts.
We brought on good friend and client John Pappas to ask Shannon questions about the powerlifting training process. We discuss novice comps, mythical programs, manipulating frequency/volume, video analysis, warm ups, manipulating exercises to target weaknesses, tracking training metrics and lifestyle variables.
-
This episode is part 1 of a series of programming and training concepts.
We brought on good friend and client John Pappas to ask Shannon questions about the powerlifting training process. We discuss where does the beginner start, the importance of technique and requisite stability, face to face coaching & downfalls of the online coaching process.
-
On this episode of the Warrior Strengthcast we brought on good friend Hays Daewoud to interview Australian martial arts legend Mick Spinks. Mick is a mentor and a coach to both Hays and Shannon and was a major influence in their lives moulding them into who they are today. Mick was a pioneer of kickboxing in NSW. He was also undefeated in his is fighting career was with 27 wins and 1 draw on his 9th fight to the Lumpini champion with 180 fights under his belt.
-
This episodes guests we have the crew from Renaissance Periodization, Dr. Mike Israteal, Dr. Melissa Davis & Dr. James Hoffman and we discuss:
Mike and Mels take on the Aussie accent
Mike and his Thailand fungus
Vegan protein sources
Bulldog farts
Importance of protein intake for performance
Making poor food choices at weigh in
Racial violence and Aussie burger bars
Shooting live cattle with RPG’s
More shit talking Psilocybin
Weight cutting and instagram
Are you recreational lifter or a powerlifter
Brazilian Jujitsu
James on the importance of sleep for performance
The effects of alcohol on sleep and performance
Hard Gainers genetics or work ethic?
Love what you do
Deficit deadlifts and shake weights
The Zyzzz
More Bulldog farts
Heat shock proteins and finnish bogans,
Shit beer, Mikes poor life choices and the new RP book release, Enjoy.
-
Maria Barba & Steve Brown have both been in the fitness industry for around 40years and both run an extremely successful personal training businesses Maria volunteers for a non-profit organisation “Strength Over Cancer” which is strength training for chemotherapy patients.
Maria has a 520kg total @53years of age and Steve has snatched 142.5kg clean & jerked 177.5kg in weightlifting and Totalled 870kg Equipped in powerlifting and competed at a high level in bodybuilding.
In this episode we discuss; Strength over cancer, going from 54kg runner to competitive bodybuilder, Learning from your coach and reviewing what you’ve learnt, technique, build conditioning and think long term, learning from conversations with old school lifters, bodybuilding accessories.
Any trainers that would like to jump on board with strength over cancer please visit
https://www.facebook.com/strengthovercancer/
http://www.strengthovercancer.com.au
Find Us -
Instagram - @southsideviking
Instagram - @lozhannon
Instagram & Twiter - @warriorperform
www.warriorperfromance.com.au
-
Episode 3 – Working around injuries
In this episode we discuss our personal experience with injuries - knees, back, ribs, broken arms and how to work around them
Find Us -
Instagram - @southsideviking
Instagram - @lozhannon
Instagram & Twiter - @warriorperform
www.warriorperfromance.com.au
-
Biolayne & Holly Baxter Podcast
This was actually the very first episode we recorded and we were lucky enough to pop our podcasting cherry with good friend Dr. Layne Norton, & Holly Baxter as our guests, we discuss:
Laynes review of aussie coffee
Holly rips layne on his car choice
Coming back from injury
Seeking out Brian Carroll and Dr. Stuart Mcgill
Toeing the line of performance and injury
Fatigue masks fitness
Getting the most out of your mechanics
Preventative exercises
Holly’s powerlifting experience
Changing deadlifts and meet stress
Making attempts
Fart Wars
The importance of protein
Tracking food, paleo, keto, intermittent fasting
Averages and metabolic rate
Can you make up for missed protein intake and meal distribution
Thoracic park
Don’t eat shit macros
Contest prep gudie
Biolayne Workout builder
Holly’s cookbook
Enjoy.Follow the guys on social media
@biolayne
@hollybaxter
www.contestprepbook.com
www.biolayne.com
Find Us -
@southsideviking
@lozhannon
@warriorperform
www.warriorperfromance.com.au
- Show more
