Episodes
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Finding Peace of Mind in a Stressful Job | With Becca Gardner
Can you experience peace of mind even in a stressful job?
In this episode of Wave Work Stress Goodbye, work stress coach Luke Richardson is joined by Becca Gardner, founder of The Missing Peace, for a conversation about work stress, anxiety, burnout, mental wellbeing, and why our experience of pressure may not come from our circumstances in the way we often believe.
Rather than focusing on coping strategies, stress management techniques, or productivity hacks, this episode explores a deeper understanding of how clarity, resilience, and peace of mind naturally emerge—even during demanding periods at work.
Whether you're a corporate professional, leader, manager, executive, entrepreneur, or high performer struggling with workplace stress, career pressure, burnout, or anxiety, this conversation offers a fresh perspective that could fundamentally change the way you experience work and life.
Why work stress may not be what you think
Finding peace of mind in a stressful job
The relationship between thought, wellbeing, and resilience
How clarity emerges naturally under pressure
A different understanding of anxiety and workplace pressure
How professionals can experience greater calm without relying on techniques or strategies
If you're searching for a different approach to work stress, workplace anxiety, burnout, resilience, or mental wellbeing, this episode offers an insightful conversation that challenges conventional thinking while remaining practical and accessible.
🎙️ Wave Work Stress Goodbye is the podcast for corporate professionals, leaders, and high performers who want to understand work stress at a deeper level and discover a more sustainable path to clarity, resilience, and wellbeing.
Becca Gardner
Instagram: https://www.instagram.com/beccagardnercoach/
Youtube: http://youtube.com/@beccagardneruk
LinkedIn: https://www.linkedin.com/in/becca-gardner-868324312/
podcast: https://open.spotify.com/show/1UiFMVKhbNngrokP283oBL?si=aab1db6d70384ea8
Website: https://www.beccagardner.com/
Newsletter (subscribe): https://www.beccagardner.com/free-audio
I’m Luke, a coach helping people move beyond work stress by understanding the inside-out nature of their experience.
If you’re navigating pressure, burnout or overwhelm in your work, and want to explore a different way forward, feel free to reach out.
If you’re in a corporate role and work is starting to feel heavier than it should… you’re not alone.
Most of the people I speak to are capable, driven, and doing well on the outside —but underneath, there’s pressure, overthinking, or a sense that something just feels off.
If that sounds familiar, feel free to reach out.
You can message me on:👉 Instagram (DM)👉 LinkedIn (DM)📧 or email: [email protected]
I’m always happy to have a relaxed, no-pressure chat —and I offer a free 15-minute call if you want to explore things further.
If you enjoy the episode, explore more conversations on work stress, burnout, leadership pressure and the psychology of experience on Wave Work Stress Goodbye.
📄 Download my free Work Stress Guide in the bio/episode notes.
FREE WORK STRESS PDF:
https://preview.mailerlite.io/forms/2021726/178600599183426636/share
INSTAGRAM:
https://www.instagram.com/luke_richardson88/?hl=en
WATCH MY YOUTUBE CHANNEL:
https://www.youtube.com/@LukeRichardson-r3c
LinkedIn:
https://www.linkedin.com/in/luke-richardson-7441643a4/
WEBSITE:
https://onethoughtaway.my.canva.site/
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Marriage, Work Stress & What Makes Relationships Last | Dr. Lee Baucom
Why do so many marriages struggle today? How does work stress affect relationships? And what does it really take to build a healthy, lasting marriage in today's busy world?
In this episode of Wave Work Stress Goodbye, I’m joined by marriage expert and relationship coach Dr. Lee Baucom to explore the biggest challenges facing modern couples, including communication, emotional connection, work-life balance, stress, and personal responsibility.
Whether you're married, engaged, in a long-term relationship, or trying to balance a demanding career with family life, this conversation offers practical insights into building stronger relationships whilst navigating the pressures of everyday life.
In this episode we discuss:
Why so many marriages struggle in modern life
The biggest relationship mistakes couples make
How work stress impacts marriage and family life
Communication, conflict, and emotional connection
Balancing career success with a healthy relationship
Leadership at home and in the workplace
Personal responsibility and creating healthier relationships
Why strong marriages aren't about perfection
Practical advice for creating a lasting relationship
Dr. Lee Baucom also shares lessons from decades of helping couples strengthen their marriages, improve communication, and reconnect with what matters most.
If you're interested in marriage advice, relationship coaching, work-life balance, leadership, workplace wellbeing, mental health, stress management, and building healthier relationships, this episode is packed with valuable insights.
🎙️ Wave Work Stress Goodbye is the podcast helping professionals better understand work stress, anxiety, overthinking, leadership, career pressure, workplace wellbeing, and living with greater clarity, resilience, and ease.
Dr. Lee Baucom
Website: https://leebaucom.com/
Instagram: https://www.instagram.com/leebaucom/
podcast: https://open.spotify.com/show/3ZOqVlvAXIW7BaK730ryL9?si=31dd59a27e884e82
YouTube: https://www.youtube.com/@SaveTheMarriageSystem
Linkedin: https://www.linkedin.com/in/lee-baucom/
I’m Luke, a coach helping people move beyond work stress by understanding the inside-out nature of their experience.
If you’re navigating pressure, burnout or overwhelm in your work, and want to explore a different way forward, feel free to reach out.
If you’re in a corporate role and work is starting to feel heavier than it should… you’re not alone.
Most of the people I speak to are capable, driven, and doing well on the outside —but underneath, there’s pressure, overthinking, or a sense that something just feels off.
If that sounds familiar, feel free to reach out.
You can message me on:👉 Instagram (DM)👉 LinkedIn (DM)📧 or email: [email protected]
I’m always happy to have a relaxed, no-pressure chat —and I offer a free 15-minute call if you want to explore things further.
If you enjoy the episode, explore more conversations on work stress, burnout, leadership pressure and the psychology of experience on Wave Work Stress Goodbye.
📄 Download my free Work Stress Guide in the bio/episode notes.
FREE WORK STRESS PDF:
https://preview.mailerlite.io/forms/2021726/178600599183426636/share
INSTAGRAM:
https://www.instagram.com/luke_richardson88/?hl=en
WATCH MY YOUTUBE CHANNEL:
https://www.youtube.com/@LukeRichardson-r3c
LinkedIn:
https://www.linkedin.com/in/luke-richardson-7441643a4/
WEBSITE:
https://onethoughtaway.my.canva.site/
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Missing episodes?
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Have you become your job?
For many leaders, managers, and corporate professionals, work can slowly become more than something we do. It can become who we are.
In this episode of Wave Work Stress Goodbye, Luke Richardson explores the relationship between leadership, identity, career success, workplace stress, and psychological wellbeing.
What happens when your job title becomes your identity?
Why can career setbacks, or even a difficult day at work feel so personal?
And why do so many professionals struggle with anxiety, stress, burnout, and loss of confidence when work isn't going well?
In this episode, we explore:
• Identity loss in leadership and management roles
• Work stress and career-related anxiety
• Why many professionals tie their self-worth to their job title
• Leadership pressure and workplace burnout
• Why high achievers often struggle to switch off from work
• Work-life balance and emotional wellbeing
• How to create a healthier relationship with your career and success
• The difference between what you do and who you areIf you are a leader, manager, executive, business owner, or corporate professional experiencing stress, pressure, overthinking, career uncertainty, or burnout, this episode offers a fresh perspective on identity and wellbeing at work.
🎙️ Wave Work Stress Goodbye helps professionals navigate workplace stress, leadership pressure, anxiety, overthinking, career challenges, and mental wellbeing with greater clarity, resilience, and ease.
#Leadership #Management #WorkStress #CareerStress #Burnout #LeadershipDevelopment #CorporateLife #WorkplaceWellbeing #MentalHealthAtWork #CareerDevelopment #ExecutiveLeadership #WorkLifeBalance #Identity #ProfessionalDevelopment
Who this is for:
Wave Work Stress Goodbye is a podcast focused on helping people understand where their experience of stress is really coming from — so they can feel more clarity, ease and control in their working lives.
I’m Luke, a coach helping people move beyond work stress by understanding the inside-out nature of their experience.
If you’re navigating pressure, burnout or overwhelm in your work, and want to explore a different way forward, feel free to reach out.
If you’re in a corporate role and work is starting to feel heavier than it should… you’re not alone.
Most of the people I speak to are capable, driven, and doing well on the outside —but underneath, there’s pressure, overthinking, or a sense that something just feels off.
If that sounds familiar, feel free to reach out.
You can message me on:👉 Instagram (DM)👉 LinkedIn (DM)📧 or email: [email protected]
I’m always happy to have a relaxed, no-pressure chat —and I offer a free 15-minute call if you want to explore things further.
If you enjoy the episode, explore more conversations on work stress, burnout, leadership pressure and the psychology of experience on Wave Work Stress Goodbye.
📄 Download my free Work Stress Guide in the bio/episode notes.
FREE WORK STRESS PDF:
https://preview.mailerlite.io/forms/2021726/178600599183426636/share
INSTAGRAM:
https://www.instagram.com/luke_richardson88/?hl=en
WATCH MY YOUTUBE CHANNEL:
https://www.youtube.com/@LukeRichardson-r3c
LinkedIn:
https://www.linkedin.com/in/luke-richardson-7441643a4/
WEBSITE:
https://onethoughtaway.my.canva.site/
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Fatherhood can be one of life's greatest joys — but it can also bring pressure, responsibility, worry, and stress.
In this Father's Day Special of Wave Work Stress Goodbye, Luke Richardson explores the real source of stress in fatherhood and why so many dads experience overwhelm while trying to balance work, family life, finances, career ambitions, and being present for the people they love most.
Many fathers struggle with work stress, parenting pressure, financial responsibility, time management, and the feeling that they should always be doing more. But what if the source of that stress isn't where we think it is?
In this episode, you'll discover:
• Work stress and fatherhood
• Managing pressure as a working dad
• Work-life balance for fathers
• Parenting stress and mental wellbeing
• Financial pressure and family responsibilities
• Being present with your children
• The psychology behind stress and overwhelm
• Why fatherhood doesn't have to feel as stressful as it seems
• A fresh perspective on peace of mind, wellbeing, and resilienceWhether you're a new dad, a working father, a business owner, or simply trying to juggle the demands of family life and career progression, this episode offers a thoughtful and practical perspective on navigating fatherhood with greater clarity and less stress.
If you've ever felt overwhelmed by the pressures of being a father, worried about providing for your family, or struggled to switch off from work, this conversation may help you see your experience in a completely new way.
🎙️ Wave Work Stress Goodbye with Luke Richardson
Helping corporate professionals, leaders, managers, parents, and high performers navigate work stress, anxiety, overthinking, leadership pressure, and everyday challenges with greater clarity, resilience, and peace of mind.
#FathersDay #Fatherhood #WorkingDad #WorkStress #Parenting #WorkLifeBalance #MentalHealth #StressManagement #CorporateLife #FamilyLife #Wellbeing #PersonalDevelopment
Who this is for:
Wave Work Stress Goodbye is a podcast focused on helping people understand where their experience of stress is really coming from — so they can feel more clarity, ease and control in their working lives.
I’m Luke, a coach helping people move beyond work stress by understanding the inside-out nature of their experience.
If you’re navigating pressure, burnout or overwhelm in your work, and want to explore a different way forward, feel free to reach out.
If you’re in a corporate role and work is starting to feel heavier than it should… you’re not alone.
Most of the people I speak to are capable, driven, and doing well on the outside —but underneath, there’s pressure, overthinking, or a sense that something just feels off.
If that sounds familiar, feel free to reach out.
You can message me on:👉 Instagram (DM)👉 LinkedIn (DM)📧 or email: [email protected]
I’m always happy to have a relaxed, no-pressure chat —and I offer a free 15-minute call if you want to explore things further.
If you enjoy the episode, explore more conversations on work stress, burnout, leadership pressure and the psychology of experience on Wave Work Stress Goodbye.
📄 Download my free Work Stress Guide in the bio/episode notes.
FREE WORK STRESS PDF:
https://preview.mailerlite.io/forms/2021726/178600599183426636/share
INSTAGRAM:
https://www.instagram.com/luke_richardson88/?hl=en
WATCH MY YOUTUBE CHANNEL:
https://www.youtube.com/@LukeRichardson-r3c
LinkedIn:
https://www.linkedin.com/in/luke-richardson-7441643a4/
WEBSITE:
https://onethoughtaway.my.canva.site/
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What if imposter syndrome isn't real?
In this episode of Wave Work Stress Goodbye, we explore a completely different perspective on imposter syndrome, self-doubt, confidence, workplace anxiety, and the fear of being "found out" at work.
Many corporate professionals, managers, leaders, and high performers experience imposter syndrome at some point in their careers. Whether you're starting a new role, leading a team, speaking in meetings, applying for promotions, or navigating career progression, feelings of insecurity and self-doubt can seem incredibly real.
But what if imposter syndrome isn't actually something you have?
What if the uncomfortable feelings associated with imposter syndrome are being misunderstood?
In this episode, Luke Richardson explores:
• Imposter syndrome in the workplace
• Self-doubt and lack of confidence at work
• The psychology behind imposter syndrome
• A fresh perspective on overcoming workplace stress and self-doubtThis episode is designed for corporate professionals, leaders, managers, executives, and ambitious employees who want to improve confidence, reduce workplace anxiety, and perform at their best without constantly battling feelings of inadequacy.
If you've ever felt like a fraud despite your achievements, struggled with confidence in your career, or questioned whether you're good enough, this conversation may help you see your experience in a completely new light.
🎙️ Wave Work Stress Goodbye with Luke Richardson
Helping corporate professionals navigate work stress, workplace anxiety, overthinking, leadership pressure, imposter syndrome, self-doubt, confidence challenges, and career-related stress with greater clarity, resilience, and ease.
#ImposterSyndrome #SelfDoubt #ConfidenceAtWork #WorkplaceAnxiety #CareerDevelopment #CorporateLife #Leadership #ProfessionalDevelopment #MentalHealthAtWork #WorkStress #HighPerformance #CorporateProfessionals
Who this is for:
Wave Work Stress Goodbye is a podcast focused on helping people understand where their experience of stress is really coming from — so they can feel more clarity, ease and control in their working lives.
I’m Luke, a coach helping people move beyond work stress by understanding the inside-out nature of their experience.
If you’re navigating pressure, burnout or overwhelm in your work, and want to explore a different way forward, feel free to reach out.
If you’re in a corporate role and work is starting to feel heavier than it should… you’re not alone.
Most of the people I speak to are capable, driven, and doing well on the outside —but underneath, there’s pressure, overthinking, or a sense that something just feels off.
If that sounds familiar, feel free to reach out.
You can message me on:👉 Instagram (DM)👉 LinkedIn (DM)📧 or email: [email protected]
I’m always happy to have a relaxed, no-pressure chat —and I offer a free 15-minute call if you want to explore things further.
If you enjoy the episode, explore more conversations on work stress, burnout, leadership pressure and the psychology of experience on Wave Work Stress Goodbye.
📄 Download my free Work Stress Guide in the bio/episode notes.
FREE WORK STRESS PDF:
https://preview.mailerlite.io/forms/2021726/178600599183426636/share
INSTAGRAM:
https://www.instagram.com/luke_richardson88/?hl=en
WATCH MY YOUTUBE CHANNEL:
https://www.youtube.com/@LukeRichardson-r3c
LinkedIn:
https://www.linkedin.com/in/luke-richardson-7441643a4/
WEBSITE:
https://onethoughtaway.my.canva.site/
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Why do so many corporate professionals feel addicted to their phones, social media, scrolling, gaming, or constant distraction during stressful work days?
In this episode of Wave Work Stress Goodbye, work stress and anxiety coach Luke Richardson explores the deeper connection between work stress, smartphone addiction, dopamine chasing, and emotional overwhelm in modern corporate life.
Luke shares his own personal experience of being addicted to his PlayStation from the age of 10 and how technology became a way to escape uncomfortable thoughts and feelings. From endless scrolling and checking notifications to constantly reaching for distractions during stressful moments at work, this episode uncovers what’s really going on beneath these habits.
But what if phone addiction and technology addiction aren’t actually caused by the devices themselves?
What if the real issue is our misunderstanding of how human experience is created?
In this conversation, you’ll discover:
Why work stress often fuels phone addiction and compulsive scrolling
The hidden psychology behind smartphone addiction in corporate professionals
Why trying to “control” or fight your habits can sometimes make them worse
How thoughts and feelings drive addictive behaviour more than technology itself
Why you don’t need endless self-help methods, productivity hacks, or willpower to feel free
How understanding the mind can naturally reduce stress, distraction, and emotional dependence on your phone
How to feel calmer, more focused, happier, and more present at work and in life
If you struggle with work anxiety, burnout, overthinking, social media addiction, doomscrolling, people pleasing, or constantly needing distraction to cope with stress, this episode offers a completely different perspective that could help you feel lighter and more in control naturally.
🎙 Wave Work Stress Goodbye – helping corporate professionals discover peace of mind, resilience, confidence, and freedom from stress through a deeper understanding of the mind.
Who this is for:
Wave Work Stress Goodbye is a podcast focused on helping people understand where their experience of stress is really coming from — so they can feel more clarity, ease and control in their working lives.
I’m Luke, a coach helping people move beyond work stress by understanding the inside-out nature of their experience.
If you’re navigating pressure, burnout or overwhelm in your work, and want to explore a different way forward, feel free to reach out.
If you’re in a corporate role and work is starting to feel heavier than it should… you’re not alone.
Most of the people I speak to are capable, driven, and doing well on the outside —but underneath, there’s pressure, overthinking, or a sense that something just feels off.
If that sounds familiar, feel free to reach out.
You can message me on:👉 Instagram (DM)👉 LinkedIn (DM)📧 or email: [email protected]
I’m always happy to have a relaxed, no-pressure chat —and I offer a free 15-minute call if you want to explore things further.
If you enjoy the episode, explore more conversations on work stress, burnout, leadership pressure and the psychology of experience on Wave Work Stress Goodbye.
📄 Download my free Work Stress Guide in the bio/episode notes.
FREE WORK STRESS PDF:
https://preview.mailerlite.io/forms/2021726/178600599183426636/share
INSTAGRAM:
https://www.instagram.com/luke_richardson88/?hl=en
WATCH MY YOUTUBE CHANNEL:
https://www.youtube.com/@LukeRichardson-r3c
LinkedIn:
https://www.linkedin.com/in/luke-richardson-7441643a4/
WEBSITE:
https://onethoughtaway.my.canva.site/
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In this episode of Wave Work Stress Goodbye, Luke Richardson explores the life and insight of Sydney Banks and how his understanding of thought, stress and peace of mind continues to help people experiencing work stress, anxiety, overthinking and pressure in modern corporate life.
This episode looks at how Sydney Banks’ realisation about the human experience became the foundation of what is now widely known as The Three Principles understanding — helping professionals, leaders and everyday people experience greater clarity, resilience and inner peace.
If you are struggling with:
work stressworkplace anxietycorporate burnoutoverthinking at workleadership pressuremental exhaustionstressful thinkingcareer insecurityworkplace overwhelmanxiety in corporate life…this episode offers a fresh and hopeful perspective.
Luke shares Sydney Banks’ personal story, his insights into thought and consciousness, and why so many people have found freedom through a deeper understanding of how our experience of life is created from the inside-out rather than by external circumstances alone.
This conversation is especially relevant for corporate professionals, managers, leaders and high performers who feel trapped in stress, pressure and constant mental noise despite external success.
Topics covered include:
Sydney Banks and The Three PrinciplesWork stress and peace of mindHow thought creates emotional experienceWorkplace stress and overthinkingCorporate mental health and wellbeingAnxiety and clarity of mindThe psychology of stress at workLeadership pressure and burnoutPeace of mind in professional lifeYou can find a couple of YouTube links to Syd's talks below:
https://www.youtube.com/watch?v=DPpfqJgKtYk
https://www.youtube.com/watch?v=jKbXZ3LGAvU
🎙️ Wave Work Stress Goodbye is a podcast helping corporate professionals experience less stress, clearer thinking and a healthier relationship with work and life through deeper psychological understanding.
I’m Luke, a coach helping people move beyond work stress by understanding the inside-out nature of their experience.
If you’re navigating pressure, burnout or overwhelm in your work, and want to explore a different way forward, feel free to reach out.
If you’re in a corporate role and work is starting to feel heavier than it should… you’re not alone.
Most of the people I speak to are capable, driven, and doing well on the outside —but underneath, there’s pressure, overthinking, or a sense that something just feels off.
If that sounds familiar, feel free to reach out.
You can message me on:👉 Instagram (DM)👉 LinkedIn (DM)📧 or email: [email protected]
I’m always happy to have a relaxed, no-pressure chat —and I offer a free 15-minute call if you want to explore things further.
If you enjoy the episode, explore more conversations on work stress, burnout, leadership pressure and the psychology of experience on Wave Work Stress Goodbye.
📄 Download my free Work Stress Guide in the bio/episode notes.
FREE WORK STRESS PDF:
https://preview.mailerlite.io/forms/2021726/178600599183426636/share
INSTAGRAM:
https://www.instagram.com/luke_richardson88/?hl=en
WATCH MY YOUTUBE CHANNEL:
https://www.youtube.com/@LukeRichardson-r3c
LinkedIn:
https://www.linkedin.com/in/luke-richardson-7441643a4/
WEBSITE:
https://onethoughtaway.my.canva.site/
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In this episode of Wave Work Stress Goodbye, we explore one of the hardest but most freeing insights around workplace stress, toxic colleagues, office anxiety and difficult people at work.
What if the stress we feel around certain coworkers isn’t actually coming from them?
For years I believed toxic work colleagues were the direct cause of my frustration, anxiety and negative moods at work. But the deeper I looked, the more I began to realise something uncomfortable but incredibly powerful:
Different people can experience the exact same person completely differently.
One employee thinks a colleague is supportive and funny.
Another thinks they’re arrogant, rude and impossible to work with.So where is the stressful experience really coming from?
In this episode, I share the inside-out understanding behind workplace stress, overthinking and emotional resilience — and why seeing the role of thought can completely transform how we experience difficult coworkers, office politics and stressful work environments.
If you struggle with:
toxic coworkersworkplace anxietyoffice stressdifficult managersoverthinking at workemotional exhaustioncorporate burnoutnegative work environments…this conversation may completely change how you see your experience.
🎙️ Wave Work Stress Goodbye — helping corporate professionals find more clarity, resilience and peace of mind at work and in life.
Who this is for:
Wave Work Stress Goodbye is a podcast focused on helping people understand where their experience of stress is really coming from — so they can feel more clarity, ease and control in their working lives.
I’m Luke, a coach helping people move beyond work stress by understanding the inside-out nature of their experience.
If you’re navigating pressure, burnout or overwhelm in your work, and want to explore a different way forward, feel free to reach out.
If you’re in a corporate role and work is starting to feel heavier than it should… you’re not alone.
Most of the people I speak to are capable, driven, and doing well on the outside —but underneath, there’s pressure, overthinking, or a sense that something just feels off.
If that sounds familiar, feel free to reach out.
You can message me on:👉 Instagram (DM)👉 LinkedIn (DM)📧 or email: [email protected]
I’m always happy to have a relaxed, no-pressure chat —and I offer a free 15-minute call if you want to explore things further.
If you enjoy the episode, explore more conversations on work stress, burnout, leadership pressure and the psychology of experience on Wave Work Stress Goodbye.
📄 Download my free Work Stress Guide in the bio/episode notes.
FREE WORK STRESS PDF:
https://preview.mailerlite.io/forms/2021726/178600599183426636/share
INSTAGRAM:
https://www.instagram.com/luke_richardson88/?hl=en
WATCH MY YOUTUBE CHANNEL:
https://www.youtube.com/@LukeRichardson-r3c
LinkedIn:
https://www.linkedin.com/in/luke-richardson-7441643a4/
WEBSITE:
https://onethoughtaway.my.canva.site/
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If your daily commute is leaving you feeling stressed, anxious, exhausted or mentally drained before the workday has even begun, this episode is for you.
In this episode of Wave Work Stress Goodbye, Luke Richardson explores why so many corporate professionals experience stress at work, burnout, anxiety and frustration around commuting, traffic, public transport and long working days. But instead of only looking at the outside circumstances, Luke points toward a deeper understanding of how our thoughts and perceptions shape our experience of work stress.
Whether you are dealing with:
a stressful work commuterush hour anxietycorporate burnoutwork-life balance strugglespressure at workcommuting fatiguestress before workexhaustion from travelling to work…this conversation may completely change the way you see your working life.
If you are a corporate professional, leader, manager or employee struggling with workplace stress and anxiety, this episode will help you think differently about your experience and uncover a calmer, clearer way to navigate work and life.
🎙️ Wave Work Stress Goodbye — helping corporate professionals experience less stress, more clarity and a healthier relationship with work.
Who this is for:
Wave Work Stress Goodbye is a podcast focused on helping people understand where their experience of stress is really coming from — so they can feel more clarity, ease and control in their working lives.
I’m Luke, a coach helping people move beyond work stress by understanding the inside-out nature of their experience.
If you’re navigating pressure, burnout or overwhelm in your work, and want to explore a different way forward, feel free to reach out.
If you’re in a corporate role and work is starting to feel heavier than it should… you’re not alone.
Most of the people I speak to are capable, driven, and doing well on the outside —but underneath, there’s pressure, overthinking, or a sense that something just feels off.
If that sounds familiar, feel free to reach out.
You can message me on:👉 Instagram (DM)👉 LinkedIn (DM)📧 or email: [email protected]
I’m always happy to have a relaxed, no-pressure chat —and I offer a free 15-minute call if you want to explore things further.
If you enjoy the episode, explore more conversations on work stress, burnout, leadership pressure and the psychology of experience on Wave Work Stress Goodbye.
📄 Download my free Work Stress Guide in the bio/episode notes.
FREE WORK STRESS PDF:
https://preview.mailerlite.io/forms/2021726/178600599183426636/share
INSTAGRAM:
https://www.instagram.com/luke_richardson88/?hl=en
WATCH MY YOUTUBE CHANNEL:
https://www.youtube.com/@LukeRichardson-r3c
LinkedIn:
https://www.linkedin.com/in/luke-richardson-7441643a4/
WEBSITE:
https://onethoughtaway.my.canva.site/
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Why do so many corporate professionals still experience financial stress, salary anxiety, and workplace insecurity — even when earning good money or receiving pay rises?
In this episode of Wave Work Stress Goodbye, Luke Richardson explores the psychology behind money, work stress, financial pressure, unemployment anxiety, and career insecurity in corporate life.
This episode dives into:
• Financial stress at work
• Why pay rises don’t always increase happiness
• Unemployment fears and career uncertainty
• Why high earners still feel stressed about money
• Workplace anxiety linked to salary, success, and comparison
• Why our thinking about money may affect us more than money itselfIf you are a corporate professional, leader, manager, executive, salesperson, or high performer struggling with stress around salary, financial security, career progression, or job uncertainty, this episode offers a fresh and insightful perspective.
Luke Richardson shares reflections on how clearer thinking can improve our relationship with money, work, success, and emotional wellbeing in high-pressure corporate environments.
Who this is for:
Wave Work Stress Goodbye is a podcast focused on helping people understand where their experience of stress is really coming from — so they can feel more clarity, ease and control in their working lives.
I’m Luke, a coach helping people move beyond work stress by understanding the inside-out nature of their experience.
If you’re navigating pressure, burnout or overwhelm in your work, and want to explore a different way forward, feel free to reach out.
If you’re in a corporate role and work is starting to feel heavier than it should… you’re not alone.
Most of the people I speak to are capable, driven, and doing well on the outside —but underneath, there’s pressure, overthinking, or a sense that something just feels off.
If that sounds familiar, feel free to reach out.
You can message me on:👉 Instagram (DM)👉 LinkedIn (DM)📧 or email: [email protected]
I’m always happy to have a relaxed, no-pressure chat —and I offer a free 15-minute call if you want to explore things further.
If you enjoy the episode, explore more conversations on work stress, burnout, leadership pressure and the psychology of experience on Wave Work Stress Goodbye.
📄 Download my free Work Stress Guide in the bio/episode notes.
FREE WORK STRESS PDF:
https://preview.mailerlite.io/forms/2021726/178600599183426636/share
INSTAGRAM:
https://www.instagram.com/luke_richardson88/?hl=en
WATCH MY YOUTUBE CHANNEL:
https://www.youtube.com/@LukeRichardson-r3c
LinkedIn:
https://www.linkedin.com/in/luke-richardson-7441643a4/
WEBSITE:
https://onethoughtaway.my.canva.site/
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How to Lead with Influence (Without Stress) — Building Stronger Relationships Through Clear Thinking in Corporate Roles
What if better leadership wasn’t about doing more… but about thinking more clearly?
In this episode of Wave Work Stress Goodbye, we explore how leaders — from team leaders to CEOs — can create stronger, more effective relationships with their teams by understanding the impact of pressure and overthinking.
Because the truth is:
👉 When your thinking is cluttered, your relationships suffer
👉 When your mind is clear, connection and influence naturally improveIf you’re in a corporate role — whether you’re a:
CEOManaging DirectorSales DirectorTeam Leader— and you want to lead with more clarity, calm, and influence… this episode will resonate.
Why pressure and overthinking quietly damage team relationshipsHow unclear thinking affects communication, trust, and leadership presenceThe link between a leader’s state of mind and team performanceWhy trying harder often creates more distance — not better connectionHow clear, unburdened thinking leads to better conversations and decisionsWhen your mind is free from noise and pressure, you naturally:
listen bettercommunicate more clearlyrespond rather than reactbuild stronger trust with colleagues and team members👉 And that’s where real leadership influence comes from.
✔️ Corporate professionals in leadership roles
✔️ Senior leaders managing teams under pressure
✔️ High performers navigating workplace stress
✔️ Anyone wanting to improve relationships at work without burnoutIf you’ve ever felt like:
conversations at work feel harder than they shouldyou’re not showing up as clearly as you’d likepressure is affecting how you lead your team…this episode will help you see why — and what changes when your thinking clears.
💡 In this episode, you’ll discover:👊 What this means for you🎯
Who this is for:
Wave Work Stress Goodbye is a podcast focused on helping people understand where their experience of stress is really coming from — so they can feel more clarity, ease and control in their working lives.
I’m Luke, a coach helping people move beyond work stress by understanding the inside-out nature of their experience.
If you’re navigating pressure, burnout or overwhelm in your work, and want to explore a different way forward, feel free to reach out.
If you’re in a corporate role and work is starting to feel heavier than it should… you’re not alone.
Most of the people I speak to are capable, driven, and doing well on the outside —
but underneath, there’s pressure, overthinking, or a sense that something just feels off.If that sounds familiar, feel free to reach out.
You can message me on:
👉 Instagram (DM)
👉 LinkedIn (DM)
📧 or email: [email protected]I’m always happy to have a relaxed, no-pressure chat —
and I offer a free 15-minute call if you want to explore things further.If you enjoy the episode, explore more conversations on work stress, burnout, leadership pressure and the psychology of experience on Wave Work Stress Goodbye.
📄 Download my free Work Stress Guide in the bio/episode notes.
FREE WORK STRESS PDF:
https://preview.mailerlite.io/forms/2021726/178600599183426636/share
INSTAGRAM:
https://www.instagram.com/luke_richardson88/?hl=en
WATCH MY YOUTUBE CHANNEL:
https://www.youtube.com/@LukeRichardson-r3c
LinkedIn:
https://www.linkedin.com/in/luke-richardson-7441643a4/
WEBSITE:
https://onethoughtaway.my.canva.site/
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Do you feel pressure at work even when you’re doing well?
If you’re a high-performing professional in a corporate role, you might recognise this:
overthinking decisionssecond-guessing yourselffeeling anxious before meetings, deadlines or performance reviewsstruggling to switch off after workIn this episode, we explore why high performer anxiety is so common — and why traditional advice like time management, productivity hacks, or “thinking more positively” often doesn’t solve it.
Instead, we look at something deeper:
👉 Where your experience of pressure and anxiety is actually coming from
👉 Why your ability to think clearly disappears under pressure
👉 How clarity returns naturally when you understand what’s really going onThis isn’t about managing stress better.
It’s about seeing something new — so you can:
make better decisions at workfeel more confident in high-pressure situationsstop overthinking and second-guessingexperience more clarity, even on busy daysIf you’re a manager, leader, or corporate professional who wants to perform at a high level without feeling constantly stressed, this episode will resonate.
Wave Work Stress Goodbye is a podcast focused on helping people understand where their experience of stress is really coming from — so they can feel more clarity, ease and control in their working lives.
I’m Luke, a coach helping people move beyond work stress by understanding the inside-out nature of their experience.
If you’re navigating pressure, burnout or overwhelm in your work, and want to explore a different way forward, feel free to reach out.
If you enjoy the episode, explore more conversations on work stress, burnout, leadership pressure and the psychology of experience on Wave Work Stress Goodbye.
📄 Download my free Work Stress Guide in the bio/episode notes.
INSTAGRAM:
https://www.instagram.com/luke_richardson88/?hl=en
WATCH MY YOUTUBE CHANNEL:
https://www.youtube.com/@LukeRichardson-r3c
LinkedIn:
https://www.linkedin.com/in/luke-richardson-7441643a4/
WEBSITE:
https://onethoughtaway.my.canva.site/
FREE WORK STRESS PDF:
https://preview.mailerlite.io/forms/2021726/178600599183426636/share
Contact me at [email protected] or on Instagram / Linkedin, if you would be interested in any 1-2-1 coaching.
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In this episode of Wave Work Stress Goodbye, I sit down with British author Sacha Hughes to explore why work can sometimes feel meaningless — even when everything on the surface looks “fine.”
Sacha shares her experience of spending 10 years in the corporate world, and how that period of her life shaped both her perspective and her writing. We talk openly about the pressures of corporate life, the emotional impact of grief, and how our experience of work (and life) isn’t always coming from where we think it is.
This is a conversation that goes beyond surface-level stress management. Together, we explore a deeper understanding of where feelings like pressure, anxiety and overwhelm are really coming from — and what begins to change when we start to see that more clearly.
I particularly enjoyed hearing how Sacha reflects on her past experiences, and how her understanding has evolved over time. It’s a powerful reminder that even in the same circumstances, our experience can shift dramatically depending on what’s happening internally.
Sacha’s new book, Love, Grief and More Sex Than Pinot, released on 16th April 2026, is now available on Amazon. It’s been described as a cross between Bridget Jones and Fleabag, blending humour, honesty and real-life experiences. Following the life experiences of main character Soho Summers after the death of her mother.
If you’ve ever felt stuck, overwhelmed, or questioned the meaning behind your work, this episode will really resonate.
Wave Work Stress Goodbye is a podcast focused on helping people understand where their experience of stress is really coming from — so they can feel more clarity, ease and control in their working lives.
I’m Luke, a coach helping people move beyond work stress by understanding the inside-out nature of their experience.
If you’re navigating pressure, burnout or overwhelm in your work, and want to explore a different way forward, feel free to reach out.
If you enjoy the episode, explore more conversations on work stress, burnout, leadership pressure and the psychology of experience on Wave Work Stress Goodbye.
📄 Download my free Work Stress Guide in the bio/episode notes.
INSTAGRAM:
https://www.instagram.com/luke_richardson88/?hl=en
WATCH MY YOUTUBE CHANNEL:
https://www.youtube.com/@LukeRichardson-r3c
LinkedIn:
https://www.linkedin.com/in/luke-richardson-7441643a4/
WEBSITE:
https://onethoughtaway.my.canva.site/
FREE WORK STRESS PDF:
https://preview.mailerlite.io/forms/2021726/178600599183426636/share
Contact me at [email protected] or on Instagram / Linkedin, if you would be interested in any 1-2-1 coaching.
Sacha Hughes (Author)
Buy Love, Grief and More Sex Than Pinot now! (Amazon link below)
https://www.amazon.co.uk/Love-Grief-More-Pinot-Jones-meets-Fleabag/dp/1919470220/ref=tmm_pap_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.fFnKSR1zwDW2f_Z4yHHrXQ.WHrgLmzRL9ix1-UVb-bD9Ho7LNKoSVw-nEk3o-oulEA&qid=1776454955&sr=8-1
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In this episode, I’m joined by Suzie Yeulett, also known as The One Point Coach, to explore why work stress and anxiety can feel so real—and what actually changes that experience.
Suzie works with high-achieving leaders and professionals, helping them move beyond the constant pressure, overthinking, and self-imposed expectations that often come with modern working life. In this conversation, we go deeper than surface-level coping strategies and look at the inside-out nature of stress through the lens of the 3 Principles.
We talk about:
Why work stress isn’t coming from your job in the way most people thinkHow overthinking, future pressure, and trying to control outcomes fuel stressThe role of clarity and how it naturally changes how we experience workSuzie’s own journey and what led her to this understandingIf you’ve ever felt overwhelmed by work, struggled to switch off, or found yourself caught up in constant mental pressure, this episode offers a fresh and practical perspective.
🎙️ Listen now and discover why work stress feels so real—and what begins to shift when you see it differently.
If you enjoy the episode, explore more conversations on work stress, burnout, leadership pressure and the psychology of experience on Wave Work Stress Goodbye.
📄 Download my free Work Stress Guide in the bio/episode notes.
INSTAGRAM:
https://www.instagram.com/luke_richardson88/?hl=en
WATCH MY YOUTUBE CHANNEL:
https://www.youtube.com/@LukeRichardson-r3c
LinkedIn:
https://www.linkedin.com/in/luke-richardson-7441643a4/
WEBSITE:
https://onethoughtaway.my.canva.site/
FREE WORK STRESS PDF:
https://preview.mailerlite.io/forms/2021726/178600599183426636/share
Contact me at [email protected] or on Instagram / Linkedin, if you would be interested in any 1-2-1 coaching.
Suzie Yeulett
Instagram:
https://www.instagram.com/suzie.changecoach/
The Point of Now (Suzie's book):
https://www.amazon.co.uk/dp/B0G1CFZZCD?ref=cm_sw_r_ffobk_cso_cp_apin_dp_MKMR9GNN8QYA5GM7QHBT&ref_=cm_sw_r_ffobk_cso_cp_apin_dp_MKMR9GNN8QYA5GM7QHBT&social_share=cm_sw_r_ffobk_cso_cp_apin_dp_MKMR9GNN8QYA5GM7QHBT&bestFormat=true&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGngHwz1nStFhtpgRNv80FyR3DlUHMVUcP7Ognjt76aC7kGURB9qJ0Vx6Fo5Yk_aem_5etTOemR1-DFKpYCAgqwUw&utm_content=link_in_bio&utm_medium=social&utm_source=ig
Suzie's podcast "Spirit of Enquiry":
https://open.spotify.com/show/2YaYe48hu556HjrzVDLwma
"Spirit of "Enquiry" episode 40 which was discussed on the recording:
https://open.spotify.com/episode/5e7e9UEmvYTCTiGUjCqvze?si=Rm4y0U9vRbW9C2P03FHrWg
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Feeling overwhelmed, burned out, or stuck in work stress that just won’t switch off? This Easter reset episode of Wave Work Stress Goodbye points to something surprisingly simple—but often overlooked.
Most of us believe stress comes from our workload, deadlines, or demanding environments. But what if the real source of stress isn’t your job at all?
In this episode, we explore the one job you may be forgetting—and how overlooking it can make work stress feel intense, constant, and very real.
Through the lens of the inside-out understanding, you’ll begin to see:
Why stress at work feels so real (even when nothing has changed externally)The hidden role of thought in creating pressure, anxiety, and overwhelm* How a simple shift in understanding can naturally reset your mindThis isn’t about techniques, time management, or pushing through burnout. It’s about seeing something deeper that allows clarity, calm, and resilience to return on their own.
If you’re looking for a fresh perspective on work stress, mental health, and burnout recovery—this episode offers a powerful reset.
Perfect for listeners interested in:
work stress relief, burnout recovery, anxiety at work, mental wellbeing, mindfulness (without techniques), the Three Principles, inside-out understanding, and how to stop overthinking.If you enjoy the episode, explore more conversations on work stress, burnout, leadership pressure and the psychology of experience on Wave Work Stress Goodbye.
📄 Download my free Work Stress Guide in the bio/episode notes.
INSTAGRAM:
https://www.instagram.com/luke_richardson88/?hl=en
WATCH MY YOUTUBE CHANNEL:
https://www.youtube.com/@LukeRichardson-r3c
LinkedIn:
https://www.linkedin.com/in/luke-richardson-7441643a4/
WEBSITE:
https://onethoughtaway.my.canva.site/
FREE WORK STRESS PDF:
https://preview.mailerlite.io/forms/2021726/178600599183426636/share
Contact me at [email protected] or on Instagram / Linkedin, if you would be interested in any 1-2-1 coaching.
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In this episode of Wave Work Stress Goodbye, I’m joined by Aoife Leggett, a high-performance coach based in Ireland, to explore the connection between work stress, leadership, performance, and self-awareness.
Aoife is an internationally accredited coach with a background in performance coaching, breathwork, and mindset. Drawing from both her professional experience and her earlier years growing up around the equestrian world, she offers a unique perspective on pressure, resilience, and what it really means to perform at your best.
In this conversation, we explore:
Work stress and its impact on performanceSelf-awareness and emotional resilienceLessons from the equestrian world and high-performance environmentsHow our personal experiences shape how we show up at workAoife also shares insights into her own journey — from her early years to becoming a coach — and how those experiences have shaped her approach to helping others navigate stress and performance in both life and work.
This episode offers a different take on stress — one that goes beyond surface-level strategies and points toward a deeper understanding of where pressure really comes from.
If you’re feeling overwhelmed at work, stepping into leadership, or looking to improve performance without burning out, this conversation will give you plenty to reflect on.
🎧 Listen now and start to see work stress in a different way.
Aoife Leggett
INSTAGRAM
https://www.instagram.com/aoifeleggettcoach?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
WEBSITE
https://www.threesixtycoaching.ie/
EMAIL
LinkedIn
https://www.linkedin.com/in/aoife-leggett-3033b9166/
If you enjoy the episode, explore more conversations on work stress, burnout, leadership pressure and the psychology of experience on Wave Work Stress Goodbye.
📄 Download my free Work Stress Guide in the bio/episode notes.
INSTAGRAM:
https://www.instagram.com/luke_richardson88/?hl=en
WATCH MY YOUTUBE CHANNEL:
https://www.youtube.com/@LukeRichardson-r3c
LinkedIn:
https://www.linkedin.com/in/luke-richardson-7441643a4/
WEBSITE:
https://onethoughtaway.my.canva.site/
FREE WORK STRESS PDF:
https://preview.mailerlite.io/forms/2021726/178600599183426636/share
Contact me at [email protected] or on Instagram / Linkedin, if you would be interested in any 1-2-1 coaching.
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In this episode, I’m joined by transformational coach and Three Principles practitioner Jenn Westra for a deep and insightful conversation on the nature of work stress, overthinking, and where our experience is truly coming from.
Jenn has spent over seven years working closely with George Pransky and Linda Pransky, developing a grounded understanding of the Three Principles—Mind, Thought, and Consciousness—and how they shape our everyday experience.
Together, we explore:
Why so many high performers feel stuck in cycles of overthinking and pressureThe inside-out understanding of stress and how experience is created from withinHow clarity, ease, and connection naturally emerge when the mind settlesWhy traditional strategies for managing stress often fall shortWhat becomes possible when we see beyond thought-created limitationsJenn shares a refreshingly simple yet profound perspective that moves beyond techniques and into a deeper understanding of how the mind works. This conversation is especially valuable for leaders, professionals, and anyone navigating stress, emotional patterns, or relationship challenges.
If you’ve ever felt caught in your thinking or wondered why success doesn’t always bring the clarity you expected, this episode offers a powerful new way of seeing.
🎧 Listen now on your preferred podcast platform or watch the full episode on YouTube.
work stressoverthinkingThree PrinciplesMind, Thought, Consciousnessleadership stressmental clarityemotional wellbeinginside-out understandingJenn Westra (contact options below)
jennwestra.com
Instagram @jennwestracoaching
If you enjoy the episode, explore more conversations on work stress, burnout, leadership pressure and the psychology of experience on Wave Work Stress Goodbye.
📄 Download my free Work Stress Guide in the bio/episode notes.
INSTAGRAM:
https://www.instagram.com/luke_richardson88/?hl=en
WATCH MY YOUTUBE CHANNEL:
https://www.youtube.com/@LukeRichardson-r3c
LinkedIn:
https://www.linkedin.com/in/luke-richardson-7441643a4/
WEBSITE:
https://onethoughtaway.my.canva.site/
FREE WORK STRESS PDF:
https://preview.mailerlite.io/forms/2021726/178600599183426636/share
Contact me at [email protected] or on Instagram / Linkedin, if you would be interested in any 1-2-1 coaching.
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Bonus Episode
This is a short bonus episode taken from one of my recent videos on YouTube, where I explore an important question:
Why does work stress feel so real, and where does it actually come from?
Many professionals believe their stress is being caused by workloads, deadlines, leadership pressure or difficult workplace situations. But what if our experience of stress is actually being created somewhere else entirely?
I share a different perspective on work stress and anxiety at work, and why understanding where our experience is really coming from can help bring more clarity, resilience and wellbeing in demanding roles.
If you often find yourself overthinking work, feeling pressure in leadership positions, or struggling to switch off at the end of the day, this episode may offer a helpful insight.
🎧 If you find this episode useful, please follow the podcast and share it with someone who may be experiencing work stress.
You can also download my free Work Stress Guide using the link in the show notes.
📄 Download my free Work Stress Guide in the bio/episode notes.
FREE WORK STRESS PDF:
https://preview.mailerlite.io/forms/2021726/178600599183426636/share
Contact me at [email protected] or on Instagram, if you would be interested in any 1-2-1 coaching.
INSTAGRAM:
https://www.instagram.com/luke_richardson88/?hl=en
WATCH MY YOUTUBE CHANNEL:
https://www.youtube.com/@LukeRichardson-r3c
LinkedIn:
https://www.linkedin.com/in/luke-richardson-7441643a4/
WEBSITE:
https://onethoughtaway.my.canva.site/
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Mother’s Day is often a moment to celebrate the incredible role mothers play in families and society. But behind the celebrations, many working mothers carry a level of work stress, leadership pressure, and emotional responsibility that often goes unseen.
In this episode of Wave Work Stress Goodbye, I explore the hidden emotional load many working mothers experience while balancing careers, leadership roles, and family life. From managing professional expectations to carrying the mental load at home, the pressure on working mothers can be significant.
But what if our experience of work stress, burnout, and overwhelm isn’t only about the circumstances we face?
In this solo episode, I exploree the inside-out nature of human experience and how understanding where our experience of stress really comes from can help working mothers rediscover clarity, resilience, and wellbeing — even in demanding roles.
If you’re a professional, leader, or working mother navigating career pressure and family responsibilities, this episode offers a fresh perspective on workplace stress, leadership pressure, and emotional wellbeing.
🎧 Listen to discover:
Why work stress can feel so intense for working mothers
The hidden emotional and mental load of leadership and family life
How understanding the inside-out nature of experience can change how stress is felt
A compassionate perspective on resilience, clarity, and wellbeing
If you enjoy the episode, explore more conversations on work stress, burnout, leadership pressure and the psychology of experience on Wave Work Stress Goodbye.
📄 Download my free Work Stress Guide in the bio/episode notes.
INSTAGRAM:
https://www.instagram.com/luke_richardson88/?hl=en
WATCH MY YOUTUBE CHANNEL:
https://www.youtube.com/@LukeRichardson-r3c
LinkedIn:
https://www.linkedin.com/in/luke-richardson-7441643a4/
WEBSITE:
https://onethoughtaway.my.canva.site/
FREE WORK STRESS PDF:
https://preview.mailerlite.io/forms/2021726/178600599183426636/share
Contact me at [email protected] or on Instagram, if you would be interested in any 1-2-1 coaching.
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In this special International Women’s Day episode, we explore the hidden pressures many women experience in leadership roles.
Behind successful careers and executive titles, many women leaders quietly navigate work stress, performance pressure, responsibility, and the expectation to balance everything perfectly.
But where does this pressure actually come from?
In this episode, I explore the experience of executive stress, leadership pressure, and career expectations through the lens of the Inside-Out understanding — a powerful insight into how our moment-to-moment experience of work is created.
When we begin to see how the mind works, something surprising happens: the weight of stress, pressure, and overthinking can begin to lift.
This conversation is for women in leadership, corporate professionals, and high performers who want to succeed without carrying the hidden burden of workplace stress.
🎧 If you’ve ever felt the invisible pressure of leadership, this episode is for you.
📄 Download my free Work Stress Guide in the bio/episode notes.
INSTAGRAM:
https://www.instagram.com/luke_richardson88/?hl=en
WATCH MY YOUTUBE CHANNEL:
https://www.youtube.com/@LukeRichardson-r3c
LinkedIn:
https://www.linkedin.com/in/luke-richardson-7441643a4/
WEBSITE:
https://onethoughtaway.my.canva.site/
FREE WORK STRESS PDF:
https://preview.mailerlite.io/forms/2021726/178600599183426636/share
Contact me at [email protected] or on Instagram, if you would be interested in any 1-2-1 coaching.
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