Episodes
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How do a child's experiences during pregnancy, birth, and the newborn period shape their lifelong neurological development?
In this episode of the Well-Adjusted Mama Podcast, Dr. Laura Brayton is joined by Emily Roper, Neuro-Developmental Delay Therapist, Certified Midwife's Assistant, and founder of Early Roots Therapy, to discuss the powerful connection between early life experiences and childhood development.
Emily shares how prenatal development, birth experiences, and the early postpartum period can influence a child's nervous system, developmental milestones, and overall neurological health. Together, they explore the importance of recognizing developmental challenges early and supporting children through a whole-child, family-centered approach.
Emily has spent more than a decade helping children with ADHD, autism, anxiety, dyslexia, sensory processing challenges, and other developmental delays. Having attended over 600 births and supported hundreds of families, she brings a unique perspective that bridges the worlds of birth, psychology, and neuro-development.
How pregnancy, birth, and the newborn period impact neurological development The connection between early experiences and developmental milestones Why early intervention can make a lasting difference How birth professionals and parents can better support neurodevelopment The importance of understanding the developing nervous system
In this episode, you'll learn:
Whether you're a parent, birth professional, therapist, or simply passionate about child development, this conversation offers valuable insight into how early experiences can shape lifelong health and development.
Website: https://earlyrootstherapy.com/ Instagram: https://www.instagram.com/earlyroots Facebook: https://www.facebook.com/earlyroots
Connect with Emily:
Be sure to subscribe for more conversations on pregnancy, birth, postpartum health, pediatric wellness, and holistic family care.
For more from Dr. Brayton:If you'd like to learn more about my virtual functional medicine practice, go to https://drlaurabrayton.com/virtual-functional-medicine/ and schedule a complimentary 15 minute discovery call with me.
Help more people find our show - leave a rating and review by simply clicking on http://ratethispodcast.com/welladjustedmama.
© 2014 - 2026 Dr. Laura Brayton -
In this episode of the Well-Adjusted Mama Podcast, Dr. Laura Brayton sits down with licensed clinical psychologist and perinatal mental health specialist Dr. Nicole Pensak to discuss her new book, "Rattled: How to Calm New Mom Anxiety with the Power of the Postpartum Brain."
Motherhood is often portrayed as a joyful experience, but many women find themselves struggling with anxiety, intrusive thoughts, overwhelm, and uncertainty during the postpartum period. Dr. Pensak shares how understanding the unique changes that occur in the postpartum brain can help mothers navigate this transition with greater confidence, resilience, and self-compassion.
Together, they explore common challenges new mothers face, the signs of postpartum anxiety, depression, and OCD, and practical tools to support mental and emotional well-being during the perinatal period.
About Dr. Nicole Pensak:Nicole Amoyal Pensak, PhD, is a nationally recognized licensed clinical psychologist certified in Perinatal Mental Health. She specializes in the treatment of anxiety, depression, and OCD and completed her training at Yale School of Medicine, followed by a postdoctoral fellowship at Harvard Medical School. Dr. Pensak owns a private practice in Monmouth County, New Jersey, and serves on the Expert Review Board for Parents magazine.
Tune in for an empowering conversation that offers hope, education, and practical support for new and expecting mothers.
Instagram: https://www.instagram.com/DRNIKKIPENSAK/ Website: https://www.drnicoleamoyalpensak.com/
More from Dr. Pensak:
For more from Dr. Brayton:If you'd like to learn more about my virtual functional medicine practice, go to https://drlaurabrayton.com/virtual-functional-medicine/ and schedule a complimentary 15 minute discovery call with me.
Help more people find our show - leave a rating and review by simply clicking on http://ratethispodcast.com/welladjustedmama.
© 2014 - 2026 Dr. Laura Brayton -
Missing episodes?
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In this episode of the Well-Adjusted Mama Podcast, Dr. Laura Brayton sits down with Courtney Boylan, founder of Le Lolo, a postpartum empowerment brand dedicated to making postpartum essentials beautiful, functional, and meaningful for new moms.
Inspired by her own journey through motherhood and raising three children, Courtney recognized a gap in the postpartum market. She set out to create thoughtfully designed, high-quality accessories that not only support new moms but also serve as daily reminders of their strength, beauty, and worth during one of life's most transformative seasons.
Courtney shares her personal postpartum experiences, the inspiration behind Le Lolo, and why self-care and self-love are essential parts of the postpartum journey. Together, they discuss how we can better support mothers and help shift the conversation around postpartum wellness and recovery.
Le Lolo's mission is simple but powerful: to revolutionize and beautify the postpartum experience while reminding every mother that she deserves to be cared for, celebrated, and empowered.
About Courtney:Courtney Boylan is the founder of Le Lolo, a brand dedicated to making postpartum essentials beautiful, functional, and empowering for new moms. Inspired by her own experience as a mom of three, she created Le Lolo to fill a gap in the market—offering stylish, high-quality accessories that remind new moms of their strength, beauty, and worth.
Le Lolo is on a mission to revolutionize and beautify the postpartum market. At its core, the brand is a reminder that self-care and self-love are essential during postpartum—because no one is more deserving of beautiful accessories than a new mom.
Instagram: https://www.instagram.com/wearelelolo Facebook: https://www.facebook.com/profile.php?id=61563060912745 Website: https://wearelelolo.com/
More from Courtney: -
Wellness architect and lifestyle designer Anna Finck joins the podcast to discuss the importance of preparing the body, mind, and soul before motherhood through a holistic, embodied approach to wellness.
As the creator of Embodied Wellness, Anna blends science, spirituality, and personal growth to help women reconnect with their bodies, restore their health, and step fully into their power. After leaving medical school to heal her own hormonal, digestive, and reproductive challenges naturally, Anna developed a transformative approach centered around what she calls the "Preconception Era."
In this episode, we explore the sacred season before motherhood, how lifestyle and wellness impact fertility and overall health, and why true healing begins with reconnecting to yourself.
What the "Preconception Era" means and why it matters Holistic approaches to hormonal and reproductive wellness The connection between lifestyle, healing, and fertility How embodied wellness supports long-term health and vitality
Key Takeaways:
About Anna:Anna (Ah-nah) Finck (Fee-nck) is a Wellness Architect and Lifestyle Designer pioneering a new path in holistic health. As the creator of Embodied Wellness, she blends science, spirituality, and personal growth into a transformative approach for body, mind, and soul. After leaving medical school to heal from personal and family health challenges, Anna embarked on a deep, unconventional study of wellness — naturally reversing hormonal, digestive, and reproductive issues. She coined the term "Pre-Conception Era" to highlight the sacred phase before motherhood, helping women reconnect to their bodies, reclaim their health, and step fully into their power and potential.
More from Anna:Instagram: https://www.instagram.com/iamannafinck/
Facebook: https://www.facebook.com/iamannafinck
Website: https://www.annafinck.com/
For more from Dr. Brayton:If you'd like to learn more about my virtual functional medicine practice, go to https://drlaurabrayton.com/virtual-functional-medicine/ and schedule a complimentary 15 minute discovery call with me.
Help more people find our show - leave a rating and review by simply clicking on http://ratethispodcast.com/welladjustedmama.
© 2014 - 2026 Dr. Laura Brayton -
Naturopath and homeopath Nadja Röthlisberger joins the podcast to empower parents with safe, effective home remedies for common childhood symptoms — while also helping them recognize when it's time to seek medical care.
Based in Switzerland, Nadja has been running her practice for over 16 years, supporting families with holistic pediatric care. With a background in naturopathy and homeopathy, along with years of teaching pediatric health courses, she is passionate about helping parents feel confident caring for their children naturally.
In this episode, Nadja shares practical tools for managing everyday childhood concerns at home, the importance of integrating natural and conventional care, and how to identify red flags that require professional attention.
Safe and effective home remedies for common childhood symptoms How to confidently support your child's health at home When to seek medical care vs. manage naturally The role of integrative, holistic pediatric care
Key Takeaways:
Book Mentioned: By Sefora Cuoco, La Brújula de la Intuición: Descubre tus habilidades clarividentes y fortalece tu intuición. (Spanish Edition)
About Nadja:Nadja Röthlisberger is a naturopath and homeopath from Switzerland. She lives with her husband and their two children — both now teenagers — on a farm and has been running her practice in the same village for the past 16 years. The village has about 4,000 inhabitants, which is considered relatively small by Swiss standards.
Before studying naturopathy for six years and homeopathy for another two years, she completed an apprenticeship at a bank. She then worked in youth marketing and later in project management and marketing for an international medical technology company. There, she was part of a multicultural team where the company language was English.
After ten years of teaching pediatric health courses—both online and offline—Nadja wrote a book that has sold more than 3,000 copies through self-publishing. Although she loves her profession, she sometimes misses the multilingual and intercultural environment. For this reason — and perhaps also because she is a little bit crazy—she decided to have part of her book on children's health translated into English.
Nadja also hosts a podcast in Swiss German, writes regular blog articles, works as a lecturer, and runs a busy practice.
Instagram: https://www.instagram.com/nadja.roethlisberger/ Facebook: https://www.facebook.com/www.nadjaroethlisberger.ch Website: https://nadjaroethlisberger.ch/ Book: The Natural Path - A Parents' Practical Guide to Natural and Homeopathic Remedies - https://www.amazon.de/-/en/Nadja-Roethlisberger/dp/3033116140
More from Nadja:
For more from Dr. Brayton:If you'd like to learn more about my virtual functional medicine practice, go to https://drlaurabrayton.com/virtual-functional-medicine/ and schedule a complimentary 15 minute discovery call with me.
Help more people find our show - leave a rating and review by simply clicking on http://ratethispodcast.com/welladjustedmama.
© 2014 - 2026 Dr. Laura Brayton -
Body image expert and Certified Intuitive Eating Counselor Anne Poirier joins the podcast to discuss the powerful connection between body acceptance and true healing.
Anne Poirier, CSCS, is a nationally recognized body image expert, Certified Intuitive Eating Counselor, and author of The Body Joyful: My Journey from Self-Loathing to Self-Acceptance. With over 30 years in health and wellness and a degree in Exercise Science, Anne has transformed her personal recovery from eating disorders and body shame into a mission to help others find freedom with food, movement, and self-image.
In this episode, Anne explores how body neutrality can shift the way we think about health, why self-criticism can block healing, and how women can begin rebuilding trust with their bodies.
Why body hatred can block true healing and wellness The difference between body positivity and body neutrality How intuitive eating supports long-term healing and freedom Practical steps to begin shifting self-talk and body relationship
Key Takeaways:
About Anne:Anne Poirier, CSCS, is a nationally recognized body image expert, Certified Intuitive Eating Counselor, and author of The Body Joyful: My Journey from Self-Loathing to Self-Acceptance. With a degree in Exercise Science and over 30 years in health and wellness, she has dedicated her career to helping individuals heal their relationship with food, movement, and body image.
A pioneer in the body neutrality movement, Anne's work has been featured in Shape, Women's Health, The New York Times, The Washington Post, HuffPost, ABC, FOX, CBS, and NPR.
When she's not speaking, coaching, or writing, she can often be found barefoot on the beach, reading, or reflecting on her years coaching college soccer.
Facebook: https://www.facebook.com/shapingperspectives/ Website: https://shapingperspectives.com/
Connect with Anne:
For more from Dr. Brayton:If you'd like to learn more about my virtual functional medicine practice, go to https://drlaurabrayton.com/virtual-functional-medicine/ and schedule a complimentary 15 minute discovery call with me.
Help more people find our show - leave a rating and review by simply clicking on http://ratethispodcast.com/welladjustedmama.
© 2014 - 2026 Dr. Laura Brayton -
As a mom and practitioner, I see every day how hard it can be to get real, quality nutrition into our kids — and honestly, into ourselves. In this conversation, I sit down with Khirma Eliazov, the founder of Kika Nutrition, to talk about what's really behind picky eating, nutrient deficiencies, and why even the "healthiest" diets can still fall short.
What stood out to me most is how much this comes back to the basics: absorption, gut health, and consistency. We talk about how most families are doing their best, but our food supply simply isn't as nutrient-dense as it used to be. That's where smart, simple solutions can make a real difference.
I also share my own experience trying Kika at home and how easy it is to incorporate into everyday foods without adding stress to your routine.
If you've ever felt overwhelmed trying to nourish your family well, this episode will meet you right where you are.
Why picky eating is more common than you think How gut health impacts immunity and nutrient absorption The hidden gaps in even a healthy diet Simple ways to add protein and nutrients into daily routines
Key Takeaways from this Episode:
About Khirma:Khirma Eliazov is the founder and CEO of Kika Nutrition, a female-founded family wellness brand redefining how modern households nourish themselves. After five years of formulation work with functional medicine experts, doctors and third-party testing, Kika launched in November 2025 — and is quickly becoming a trusted daily staple for parents seeking real nutrition without complexity.
Kika brings together every chapter of her career: brand-building, product innovation, community connection, and a deep belief that everyday wellness should be accessible, thoughtful, and beautifully designed. Before Kika, she spent 15+ years shaping category-defining brands across luxury, media, and lifestyle. She founded Khirma New York, a global accessories brand sold in more than 80 wholesale stores, and built a reputation for craftsmanship, storytelling, and scaling design-driven businesses.
Her early career spanned consulting for iconic luxury houses — including Levi's, Lacoste, Kodak, Sergio Rossi, and Borghese — and contributing to leading publications such as Vogue, Harper's Bazaar, Elle, and InStyle. Those experiences shaped her approach to building brands that combine emotional resonance with strong operational foundations.
Alongside Kika, she runs Residency Studio, a hybrid creative space and design gallery supporting creators, productions, and immersive brand experiences. Across every venture — from luxury to wellness — her mission has remained the same: bridge vision with execution, build purpose-led brands, and create products that genuinely improve people's lives.
Instagram: https://www.instagram.com/kikanutrition/ Website: https://kikanutrition.com/
Connect with Khirma: -
Holistic Christian fertility coach Tori Black joins the podcast to discuss the importance of addressing mind and body imbalances through functional medicine when preparing for healthy, natural conception. In this episode, we explore why many women struggle to find answers when their labs appear "normal," and how a root-cause approach can help uncover hidden factors affecting fertility.
With over a decade of experience as a registered nurse, Tori blends her background in conventional healthcare with holistic healing practices to help women better understand what may be impacting their fertility. As a Mercier Therapist and fertility coach, she guides women through functional testing, nervous system regulation, and faith-centered mindset work to support the body's natural ability to conceive.
Throughout the conversation, Tori shares how stress, inflammation, and nervous system dysregulation can play a significant role in reproductive health. She explains why addressing the whole person—physically, emotionally, and spiritually—can create a stronger foundation for fertility and overall wellness.
Why "normal" lab results don't always mean optimal fertility How functional medicine can help uncover hidden root causes of fertility challenges The connection between nervous system regulation and reproductive health The role of faith and mindset in navigating the fertility journey Practical steps women can take to support natural fertility and prepare their bodies for pregnancy
Key Takeaways from this Episode:
About Tori Black:Tori Black is a registered nurse with more than ten years of experience in healthcare and wellness, a Mercier Therapist, and a holistic Christian fertility coach. Her work bridges conventional medicine and root-cause healing, helping women understand their bodies when traditional answers fall short.
Through her coaching and education, Tori supports women in addressing fertility from the inside out by combining functional testing, nervous system regulation, and faith-based mindset support. Her mission is to empower women with the knowledge and tools they need to create the healthiest possible foundation for conception.
Tori is also the host of the Fruitful Fertility Co Podcast, where she shares education, encouragement, and practical strategies for women navigating their fertility journey. When she's not supporting clients, you can find her in Alabama sipping iced coffee, recording podcast episodes, talking about her kiddos, or reading her latest book of the month.
Instagram: https://www.instagram.com/fruitfulfertilityco/ Facebook: https://www.facebook.com/fruitfulfertilityco Website: https://fruitfulfertilityco.com/ Podcast: https://open.spotify.com/show/78XSaJAIDNiORcw8nCUorI?si=7fba8dca19ce4d9d&nd=1&dlsi=a83166d82cf7423e
Connect with Tori:
For more from Dr. Brayton:If you'd like to learn more about my virtual functional medicine practice, go to https://drlaurabrayton.com/virtual-functional-medicine/ and schedule a complimentary 15 minute discovery call with me.
Help more people find our show - leave a rating and review by simply clicking on http://ratethispodcast.com/welladjustedmama.
Please click the button to subscribe so you don't miss any episodes!
© 2014 - 2026 Dr. Laura Brayton -
Experienced physical therapist Stacey Roberts joins the podcast to discuss the often-overlooked realities of postpartum recovery and why so many women are never properly guided through pelvic floor rehabilitation.
With more than 30 years of clinical experience, Stacey specializes in pelvic and sexual health and is passionate about helping patients heal naturally—often avoiding surgery, medications, and injections. In this episode, she explains the "postpartum rehab gap," why pelvic floor issues are more common than many women realize, and what steps women can take to restore strength, stability, and confidence after childbirth.
As the founder of New You Health and Wellness, Stacey combines advanced manual therapy, functional medicine, and innovative technology to help patients resolve chronic pain and achieve optimal health. Through her work as a clinician, author, and podcast host, she empowers women to understand their bodies and reclaim pain-free living.
Why postpartum recovery often overlooks the pelvic floor Common symptoms that signal pelvic floor dysfunction after childbirth How pelvic physical therapy can help women heal and regain strength Why many patients can avoid surgery, drugs, and injections with the right approach Practical first steps women can take to support postpartum recovery and long-term pelvic health
Key Takeaways:
About Stacey:Stacey Roberts, PT, RN, MSN, has over three decades of experience helping patients live pain-free while achieving their health goals. She is a Master's-prepared registered nurse, musculoskeletal specialist, pelvic and sexual health physiotherapist, and functional medicine practitioner.
Stacey is the founder of New You Health and Wellness, where she integrates advanced manual therapy, functional medicine, and cutting-edge technology to help patients resolve chronic pain and restore optimal function. Many of her patients—including Stacey herself—have been able to avoid surgery, drugs, and injections through this holistic approach.
She is also the author of the #1 bestselling book The Pain Free Formula: Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs, or Injections and host of the podcast The Pain Free Formula, focused on helping people overcome chronic pain and reclaim vibrant health.
Website: https://newyouhealthandwellness.com/ Instagram: https://www.instagram.com/newyouhealthandwellness Facebook: https://www.facebook.com/newyouhealthandwellness Podcast: The Pain Free Formula on Spotify and major platforms https://newyouhealthandwellness.com/the-pain-free-formula-podcast/
Connect with Stacey:
For more from Dr. Brayton:If you'd like to learn more about my virtual functional medicine practice, go to https://drlaurabrayton.com/virtual-functional-medicine/ and schedule a complimentary 15 minute discovery call with me.
Help more people find our show - leave a rating and review by simply clicking on http://ratethispodcast.com/welladjustedmama.
Please click the button to subscribe so you don't miss any episodes!
© 2014 - 2026 Dr. Laura Brayton -
In this episode of the WAM Podcast, we're joined by Aimee Rickabus, an entrepreneur, author, and podcast host passionate about redefining women's leadership. As the author of The Manage Her and host of the podcast by the same name, Aimee delves into how the invisible labor women perform every day—balancing career, family, and everything in between—translates into powerful leadership skills. From systems thinking to problem-solving, Aimee explores how these often overlooked skills empower women to transform businesses and communities.
Aimee is also the CEO of Tomahawk Information Solutions, a woman- and minority-owned technology company. As a mother of six and a lifelong advocate for women, she motivates audiences to recognize their worth not only as professionals but as whole, powerful individuals. In this conversation, we dive into the challenges and rewards of balancing motherhood and entrepreneurship, as well as the impact of redefining leadership from a female perspective.
How motherhood shapes leadership and builds unique problem-solving skills. The invisible labor women carry and how it contributes to stronger business and community leadership. The importance of recognizing and embracing your full potential as both a professional and a mother. Insights on leadership, systems thinking, and navigating life as an entrepreneur and parent.
Key Takeaways:
About Aimee:Aimee Rickabus is an entrepreneur, author, and podcast host dedicated to redefining women's leadership. As the author of The Manage Her and host of the podcast by the same name, she highlights how the invisible labor women perform every day translates into systems thinking, problem solving, and leadership skills that transform business and community. Aimee is also CEO of Tomahawk Information Solutions, a woman- and minority-owned technology company. A mother of six and lifelong advocate for women, she inspires audiences to see their potential not just as professionals, but as whole, powerful individuals.
Website: https://themanageher.com/ Podcast: https://themanageher.com/podcast Instagram: https://www.instagram.com/themanageher/
Connect with Aimee:For more from Dr. Brayton:
If you'd like to learn more about my virtual functional medicine practice, go to https://drlaurabrayton.com/virtual-functional-medicine/ and schedule a complimentary 15 minute discovery call with me.
Help more people find our show - leave a rating and review by simply clicking on http://ratethispodcast.com/welladjustedmama.
Please click the button to subscribe so you don't miss any episodes!
© 2014 - 2026 Dr. Laura Brayton -
Natural remedy extraordinaire and naturopathic pediatrician Dr. Lindsay Hollister joins us to share her wisdom and passion for helping children heal from eczema—naturally. In this episode, she breaks down gentle, root-cause approaches that empower parents with simple, actionable tools to support their child's skin and overall health. From herbs and homeopathy to targeted nutrition, Dr. Lindsay reminds us that children's bodies are resilient and designed to heal when given the right support.
If you're tired of temporary fixes and ready to explore a more holistic path to eczema relief, this conversation is filled with encouragement, practical strategies, and hope.
Why eczema is often a symptom of deeper imbalances in the body The importance of addressing root causes rather than just managing flare-ups How herbs, homeopathy, and nutrition can support skin healing Simple, actionable steps parents can implement right away Encouragement for parents navigating chronic skin conditions in children
Key Takeaways
About Dr. Lindsay HollisterDr. Lindsay Hollister, N.D., is a mama of three, natural remedy extraordinaire, and the naturopathic pediatrician behind The Organic Cure. She is passionate about equipping parents with practical, root-cause solutions to help their children thrive using gentle, natural approaches.
Through her work, Dr. Lindsay provides families with tools rooted in herbal medicine, homeopathy, and nutrition—always centered on the belief that children are resilient and their bodies are designed to heal. When she's not serving patients, she enjoys adventuring around Colorado Springs with her husband and kids.
Website: https://theorganiccure.com/ Instagram: https://www.instagram.com/theorganiccure/ Phone: 719-838-2873 Email: [email protected]
Learn more or connect with Dr. Lindsay:For more from Dr. Brayton:
If you'd like to learn more about my virtual functional medicine practice, go to https://drlaurabrayton.com/virtual-functional-medicine/ and schedule a complimentary 15 minute discovery call with me.
Help more people find our show - leave a rating and review by simply clicking on http://ratethispodcast.com/welladjustedmama.
Please click the button to subscribe so you don't miss any episodes!
© 2014 - 2026 Dr. Laura Brayton -
A conversation about emotions as embodied experiences, Dr. Jenn Rapkin invites us to reconnect with our inner felt sense and reclaim our capacity to feel fully.
In this episode, Dr. Jenn Rapkin—naturopathic physician, bodyworker, former dancer, and self-described Frequent Feeler—joins the podcast to discuss her new book, The Feeling Muscle. Drawing from more than 25 years of experience in mind-body and body-centered therapies, Dr. Jenn explores why learning to feel emotions in the body is essential for true processing, healing, and release.
Through both personal reflection and clinical insight, Dr. Jenn shares her transformation from physician to what she calls a shepherd of feelings. In her practice, the bodywork table becomes a sacred space where emotions are held, validated, and given voice—allowing patients to access deeper layers of awareness and healing.
Her journey weaves together rich life experiences—from growing up on Nantucket Island, go-go dancing at the Guggenheim Museum, and living as an expat in Barcelona, to raising two deeply soulful children in Connecticut—all of which inform her compassionate, embodied approach to emotional health.
Why emotions must be felt in the body to be truly processed and released What "the feeling muscle" is and how to strengthen it The role of body-centered therapies in emotional healing How holding space for felt emotion supports deeper transformation Integrating embodiment into daily life and clinical practice
Key Takeaways
About Dr. Jenn RapkinDr. Jenn Rapkin is a naturopathic physician, bodyworker, author, and educator with over 25 years of experience in mind-body medicine and body-centered therapies. A former dancer and lifelong seeker, she blends clinical expertise with embodied wisdom to help individuals reconnect with their emotional and physical selves. Her work centers on creating safe, validating spaces where emotions can be felt, expressed, and integrated.
Website: https://drjennrapkin.com/ Instagram: https://www.instagram.com/drjennrapkin/ Facebook: https://www.facebook.com/profile.php?id=61575991456912 Email: [email protected]
Connect With Dr. Jenn Rapkin
For more from Dr. Brayton:If you'd like to learn more about my virtual functional medicine practice, go to https://drlaurabrayton.com/virtual-functional-medicine/ and schedule a complimentary 15 minute discovery call with me.
Help more people find our show - leave a rating and review by simply clicking on http://ratethispodcast.com/welladjustedmama.
Please click the button to subscribe so you don't miss any episodes!
© 2014 - 2026 Dr. Laura Brayton -
Dedicated to advancing hope, healing, and empowerment, Sylvie Beljanski speaks to individuals and families seeking integrative and holistic approaches to cancer care.
In this episode, Sylvie Beljanski, health advocate, author, and entrepreneur, shares her passion for holistic and integrative medicine and her lifelong commitment to advancing natural approaches to cancer research and healing. A French lawyer turned global leader in integrative health, Sylvie continues her family's legacy in pioneering science-backed natural solutions for cancer support.
As the Founder and President of The Beljanski Foundation, Sylvie leads a nonprofit organization dedicated to advancing research and education around natural and integrative cancer therapies. She is also the CEO of Maison Beljanski, a globally recognized dietary supplement company rooted in decades of scientific discovery.
Author of Winning The War On Cancer, host of the Beljanski Cancer Talk Show, and producer of the Beljanski Integrative Cancer Conference, Sylvie is a sought-after international speaker. Through her work, she educates audiences on scientific breakthroughs in holistic and integrative medicine while offering inspiration and hope to those navigating a cancer diagnosis.
In this powerful conversation, Sylvie shares insights into the evolving landscape of cancer research, the role of integrative approaches alongside conventional care, and how education and empowerment can transform the healing journey.
The role of holistic and integrative medicine in cancer care How scientific research supports natural approaches to healing Empowering patients and families through education and awareness Bridging conventional medicine with integrative cancer solutions Inspiring hope for those living with and impacted by cancer
Key Takeaways
About Sylvie BeljanskiSylvie Beljanski is an internationally recognized health advocate, author, and entrepreneur. She is the Founder and President of The Beljanski Foundation and CEO of Maison Beljanski, where she continues her family's pioneering work in integrative cancer research. Through her books, conferences, and media platforms, Sylvie is dedicated to educating and empowering individuals worldwide with science-based holistic health solutions.
Website: https://www.maisonbeljanski.com/ Instagram: https://www.instagram.com/sylviebeljanski/ Book: Winning The War On Cancer Podcast: Beljanski Cancer Talk Show
Connect With Sylvie Beljanski
Virtual group health coaching session on the Beljanski® Approach to Wellness and protocols (use code MAISON) Free chapter - "Winning The War On Cancer" (no promo code needed) Free eBook - "The Beljanski Approach to Cancer" (no promo code needed)
Free resources:For more from Dr. Brayton:
If you'd like to learn more about my virtual functional medicine practice, go to https://drlaurabrayton.com/virtual-functional-medicine/ and schedule a complimentary 15 minute discovery call with me.
Help more people find our show - leave a rating and review by simply clicking on http://ratethispodcast.com/welladjustedmama.
Please click the button to subscribe so you don't miss any episodes!
© 2014 - 2026 Dr. Laura Brayton -
On a mission to bring conscious children into this world, Chelsea Ann speaks directly to mothers on how to create a deeper connection with themselves.
In this episode, Chelsea Ann, a mother, author, and modern healer, shares her wisdom on how women can cultivate deeper self-connection throughout their motherhood journey. Having published three impactful books under the pen name Pritam Atma, Chelsea offers a unique blend of Western medicine and spiritual practices to guide women through conscious conception, pregnancy, and beyond.
Her books—Mystical Motherhood: Create a Happy and Conscious Family, Fertile: Prepare Your Body, Mind and Spirit for Conception and Pregnancy, and Alchemy of Becoming: The Journey to Finding the One—focus on empowering women to embrace both their physical and spiritual selves in the process of raising more conscious children.
With over a decade of experience in women's health, reproductive medicine, and integrative practices, Chelsea has combined her education in Psychology, nursing, and family medicine with studies from renowned spiritual mentors like Ina May Gaskin. She brings a holistic approach to nurturing the feminine, and in this episode, Chelsea offers valuable guidance for mothers-to-be and those on the path to conscious motherhood.
How to cultivate a deeper connection with yourself as a mother. The balance of Western medicine and spiritual practices in the journey of conscious conception. Practical advice on creating a nurturing environment for both yourself and your future children. How understanding your body and spirit leads to raising more conscious children.
Key Takeaways
About Chelsea AnnChelsea Ann is an internationally recognized author, practitioner, and educator. She blends her background in Western medicine with Eastern spiritual practices to offer holistic support for mothers on their journey. Her books and teachings inspire women to connect more deeply with themselves and their bodies, creating the foundation for conscious conception and spiritual motherhood.
Website: https://chelseaanneffect.com/ Instagram: @chelseaanneffect https://www.instagram.com/chelseaanneffect Podcast: The Feminine Effect https://chelseaanneffect.podbean.com/
Connect With Chelsea AnnFor more from Dr. Brayton:
If you'd like to learn more about my virtual functional medicine practice, go to https://drlaurabrayton.com/virtual-functional-medicine/ and schedule a complimentary 15 minute discovery call with me.
Help more people find our show - leave a rating and review by simply clicking on http://ratethispodcast.com/welladjustedmama.
Please click the button to subscribe so you don't miss any episodes!
© 2014 - 2026 Dr. Laura Brayton -
Indoor environmental consultant Brian Karr brings his expertise for supporting families in creating healthier home environments.
Brian Karr, a second-generation indoor environmental consultant, specializes in assisting hypersensitive individuals with complex medical conditions by identifying and addressing mold, mycotoxins, and other indoor pathogens in their homes—often leading to life-changing improvements in their health.
As the co-founder of We Inspect and The Dust Test, Brian has become a recognized authority on mold and biotoxin issues for medical professionals and families nationwide, having supported more than 10,000 hypersensitive individuals in creating safer living environments.
Beyond consulting, Brian is committed to educating both the public and professionals. Through international health conferences, industry trainings, and his podcast #moldfinders:RADIO, he has democratized essential knowledge that helps consumers and practitioners better navigate mold and biotoxin challenges.
Common signs your home may be harboring mold even if you can't see or smell it. How mold, mycotoxins, and biotoxins can affect your family's immune, respiratory, and neurological health. Why tools like The Dust Test reveal exposures most traditional inspections miss. Practical first steps you can take immediately to reduce environmental risks. Why educating yourself about your home environment is one of the most powerful health decisions you can make.
Key Takeaways
About Brian KarrBrian Karr is a leading indoor environmental consultant known for his ability to identify hidden mold and biotoxin issues that impact health—particularly for hypersensitive individuals. As co-founder of We Inspect and The Dust Test, Brian has become a trusted expert for clinicians, families, and health-seeking individuals nationwide.
With a dedication to clear, accessible education, Brian regularly speaks at global health conferences and environmental industry events. His podcast, #moldfinders:RADIO, and training programs empower both consumers and practitioners to understand and address mold and biotoxin exposures with confidence.
Instagram: @moldfinders (https://www.instagram.com/moldfinders/) Podcast – #moldfinders:RADIO: Available on Apple Podcasts, Spotify & major platforms We Inspect: https://yesweinspect.com The Dust Test: https://dutchtest.com/ Email: [email protected]
Connect With Brian
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© 2014 - 2025 Dr. Laura Brayton -
In this episode, I'm joined by Vidhi Shastri, PT, MS, CFMT, a gifted bodyworker and holistic physical therapist who blends advanced manual therapy with intuitive, energetic healing. Vidhi shares how deep, integrative bodywork can support new moms in their postpartum recovery—helping the body heal from pregnancy and birth, regulating the nervous system, and supporting the emotional and energetic layers of early motherhood.
If you're in the 4th trimester, working with postpartum clients, or simply curious about how the body holds and releases physical and emotional stories, this conversation is both grounding and transformative.
Why postpartum healing requires more than standard rehab—and what holistic physical therapy adds How the belly, pelvis, diaphragm, and nervous system work together in the 4th trimester The role of craniosacral therapy, visceral manipulation, and neural manipulation in postpartum recovery How emotional memory and stored tension show up physically after pregnancy and birth Why deep, intuitive bodywork can help regulate the nervous system and support new moms' mental/emotional health How Functional Manual Therapy (FMT) addresses structural, visceral, and neurovascular imbalances What new moms can do to reconnect with their bodies and rebuild from the inside out
Key Takeaways from This Episode
About Vidhi Shastri, PT, MS, CFMTVidhi Shastri is a holistic physical therapist devoted to whole-person healing. With roots in evidence-based physical therapy and extensive training in advanced manual and energetic therapies, she bridges science and intuition to support transformation on the physical, emotional, and energetic levels.
Originally trained in India, Vidhi earned her Bachelor's in Physical Therapy in 2009 and her Master's in Exercise Science and Kinesiology from California Baptist University in 2012. Over more than a decade of practice, her work has expanded beyond traditional rehab to address the deeper stories held within the body.
Vidhi is a Certified Functional Manual Therapist (CFMT), integrating Functional Manual Therapy with Craniosacral Therapy, Visceral Manipulation, and Neural Manipulation. Her approach is inspired by the biodynamic teachings of Dr. John Upledger and rests on the belief that the body is a conscious, self-regulating system capable of profound healing.
Through her practice, Retrain Physical Therapy, Vidhi offers a deeply integrative, intuitive, and grounded style of care—supporting clients with chronic pain, trauma, nervous system dysregulation, and postpartum healing. Her work guides patients toward embodiment, awareness, and lasting transformation.
Instagram: https://www.instagram.com/retrainptandwellness/ Facebook: https://www.facebook.com/p/retrainphysicaltherapy/ LinkedIn: https://www.linkedin.com/company/retrain-physical-therapy/ Website: https://www.retrainphysicaltherapy.net/
Connect with Vidhi:
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© 2014 - 2025 Dr. Laura Brayton -
In this episode, I explore why so many couples are struggling with fertility today and why natural solutions are often overlooked. I speak with Mike Ye, founder of Project Life, whose work is rooted in his father's 40-year legacy as a traditional Chinese medicine fertility expert. I love this conversation because it reinforces what I share so often in my practice: fertility is never just about reproductive organs. It's a whole-body reflection of hormonal balance, stress levels, lifestyle, sleep patterns, and the environment we live in.
Mike shares how natural formulations, personalized herbs, and a holistic approach can help both partners restore balance and improve fertility outcomes, even when previous IVF cycles haven't worked. We also discuss the importance of reducing stress, supporting the nervous system, improving sleep, building healthy habits, and involving both partners in the preconception journey. When we address the root cause, we set the stage for a healthier conception, pregnancy, and baby.
Fertility is a whole-body issue, not a single system problem Both partners impact the health of the future baby Lifestyle changes amplify the benefits of natural formulations Safety, balance, and nervous system regulation matter deeply
Takeaways:
INFO ABOUT MIKEMike Ye is the founder and CEO of Project Life, a modern fertility company rooted in Traditional Chinese Medicine (TCM). After witnessing firsthand the limitations of conventional fertility treatments, Mike set out to make his father, Dr. Ye's, 40-year legacy in natural fertility care accessible to the world. Based on his formulations Mike launched Project Life—a personalized, science-backed herbal system that helps women and men restore balance, improve fertility, and conceive naturally.
Website: https://getprojectlife.com/ Email: [email protected] Instagram: https://www.instagram.com/getprojectlife/ Facebook: https://www.facebook.com/p/Project-Life-100090161040616/
MIKE'S LINKS:
If you're ready for personalized support with fertility, preconception, and women's health, reach out — I'm here to help.
Main Website: https://drlaurabrayton.com/ Functional Medicine Practice Website: https://drlaurabrayton.com/virtual-functional-medicine/ Podcast: http://drlaurabrayton.com/podcasts/ Facebook: https://www.facebook.com/drlaurabrayton Instagram: https://www.instagram.com/drlaurabrayton YouTube: https://www.youtube.com/@DrLauraBrayton/featured
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© 2014 - 2025 Dr. Laura Brayton -
In this episode, I welcome back registered nurse, childbirth educator, and fitness professional Julie Tupler, founder of the Tupler Technique. Together, we explore how diastasis recti affects children — a condition commonly associated with pregnancy but often overlooked in kids.
Julie shares how her evidence-based Tupler Technique can help strengthen the core, improve posture, and support healthy development from an early age.
We discuss why some children develop diastasis recti, the link to digestive issues and poor posture, and how proper breathing and alignment can improve energy, growth, and even nervous-system function.
Julie's new children's book Will You Be My Belly Buddy and companion video Belly Button Boogie make core healing fun for the whole family — encouraging parents and children to work together.
Kids can also experience diastasis recti, not just adults. Strengthening the core improves posture, energy, and breathing. Family-based rehab can be fun, interactive, and effective. Early awareness can prevent long-term spinal and abdominal issues.
Takeaways:
INFO ABOUT JULIEJulie Tupler is a Registered Nurse, Certified Childbirth Educator and Certified Personal Trainer. She developed the Tupler Technique® Program in 1990 and for over 30 years has been treating diastasis recti for women, men and children. Dr. Oz, calls Julie an "expert" on diastasis recti and Elle Macpherson credits the Tupler Technique® for a 20 minute delivery and her fast recovery.
The Tupler Technique®, a research and evidenced based program has now been translated into six different languages. Julie trains medical and fitness professionals all over the world in her proprietary program. Her program is designed for women during and after pregnancy, men, and children. Julie has written three bestselling books-- Maternal Fitness (Simon & Schuster) and Lose Your Mummy Tummy (DaCapo) and Together Tummy (Mascot 2018) and now her children's book called Will You Be My Belly Buddy.
Julie has produced five videos on diastasis including Belly Button Boogie for children, and she invented the Diastasis Rehab Splint®, Diastometer™ for measuring a diastasis, Corrective Connective Tissue Cream and TogetherTape™. Her program works the best when moms do the program with their child.
Julie has also developed an 18-week ongoing online support program for her clients all over the world. She is on the advisory board of Fit Pregnancy, Women's Health Foundation and the Women's Sports Foundation and Medical Fitness Network. She is a frequent speaker at medical and fitness conferences including the American Hernia Society where she spoke in 2015 (Milan) and 2019 (Hamburg) on Preparation Before Abdominal Surgery to Prevent Incisional Hernia.
Website: https://diastasisrehab.com/ Instagram: https://www.instagram.com/diastasisrehab Facebook: https://www.facebook.com/TuplerTechnique
JULIE'S LINKS:
Be sure to go to Julie's website and use the discount codes kidsbook50% and kidsvideo50%.
Main Website: https://drlaurabrayton.com/ Functional Medicine Practice Website: https://drlaurabrayton.com/virtual-functional-medicine/ Podcast: http://drlaurabrayton.com/podcasts/ Facebook: https://www.facebook.com/drlaurabrayton Instagram: https://www.instagram.com/drlaurabrayton YouTube: https://www.youtube.com/@DrLauraBrayton/featured
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© 2014 - 2025 Dr. Laura Brayton -
In this episode, I'm joined by Dr. Marlene Siegel, an integrative veterinarian and passionate advocate for transforming the way we care for our pets. We dive deep into the powerful connection between pet health, environmental toxins, and family wellness — and why what we feed and expose our animals to matters just as much as what we do for ourselves.
Dr. Siegel shares her personal story of how a crisis with her daughter's horse became the turning point that led her from traditional veterinary medicine to a holistic, root-cause approach. She outlines a clear six-step framework for creating a healthy environment for pets, from proper nutrition and clean water to detoxification, emotional health, and mitochondrial support.
If you've ever wondered how your pet's health impacts your household or how to give them the best chance at a long, vibrant life, this conversation is packed with insight, tools, and hope.
Why environmental toxins affect both pets and people. How raw, species-appropriate diets support longevity. The six-step process to reduce toxins and support healing. How emotional energy impacts your pet's health.
Key Takeaways:
INFO ABOUT DR. MARLENE SIEGELDr. Marlene Siegel helps pet parents and veterinarians find solutions when traditional medicine has nothing more to offer their patients. Committed to always offering solutions when others have given up has led Dr. Siegel to be an international lecturer, researcher for integrative veterinary technologies and a consultant.
In addition to her full-time clinical practice, Dr. Siegel contributes her wealth of knowledge writing journal articles and participating in webinars and podcasts. She is a true pioneer with a special expertise in Ozone Therapy, Photodynamic Therapy, Detoxification, Lymphatic, Fascia, Hyperbaric and Energy Medicine. Her success in treating complex chronic dis-ease is attributed to her focus on BioRegulatory Medicine-identifying the root cause of disease and establishing safe and effective solutions.
Dr. Siegel has developed online courses for pet parents and veterinarians. For pet parents, her course enables them to learn how to integrate a holistic lifestyle and therapies for their fur babies. Her online courses for veterinarians are focused on supporting vets who want to learn more about integrating alternative services into their mainstream practices.
When she was unable to find proper diets and supplements to meet her patient needs, she developed her own raw food and essential supplements company and is preparing to launch S'Paws Family Wellness Centers which are detox centers for pets and their human parents.
Website: https://drmarlenesiegel.com/ Website: https://courses.transformingvetmedicine.com/ Instagram: https://www.instagram.com/drmarlenesiegel/ Facebook: https://www.facebook.com/DrMarleneSiegelHolisticVet Free E-Book - 6 Keys to Health and Healing Pets Holistically: https://courses.transformingvetmedicine.com/free-ebook-1143
DR. MARLENE SIEGEL INFO:
Ready to learn more or get support for your family's wellness journey? Book your free 15-minute discovery call with Dr. Brayton today! https://calendly.com/drbrayton/15min?month=2025-10MORE FROM DR. BRAYTON:
Main Website: https://drlaurabrayton.com/ Functional Medicine Practice Website: https://drlaurabrayton.com/virtual-functional-medicine/ Podcast: http://drlaurabrayton.com/podcasts/ Facebook: https://www.facebook.com/drlaurabrayton Instagram: https://www.instagram.com/drlaurabrayton YouTube: https://www.youtube.com/@DrLauraBrayton/featured
Help more people find our show - leave a rating and review by simply clicking on http://ratethispodcast.com/welladjustedmama.
© 2014 - 2025 Dr. Laura Brayton -
As women, we often prioritize everyone else's health before our own—especially during pregnancy and early motherhood. But our eyes are windows to our overall well-being, and how we care for them directly impacts how we show up for our families. In this episode, I talk with Dr. Pam Theriot, an optometrist passionate about empowering women to protect and support their vision at every stage.
We cover how hormonal shifts affect eye health during pregnancy, why eye dryness is so common, and how small daily habits—like hydration, clean beauty choices, blinking more, and nighttime routines—can make a big difference. Dr. Pam also shares practical tools to reduce digital eye strain, care for your eyes postpartum, and help kids develop lifelong healthy screen habits.
Hormonal changes during pregnancy can affect vision and dryness. Clean beauty products can reduce toxin exposure near the eyes. Hydration, blinking, and warm compresses help maintain healthy tears. Postpartum eye care matters—especially with interrupted sleep. Supporting nasal breathing can improve tear production.
Takeaways:
INFO ABOUT DR. PAM THERIOTDr. Pam Theriot is an optometrist, author and dry eye specialist based in Louisiana. With over 20 years of experience in eye care, she leads the Dry Eye Relief Center at Lusk Eye Specialists, where she helps patients find personalized, long-term solutions to chronic eye irritation.
Her own journey with dry eye began early in her career, when symptoms like dryness and discomfort began affecting her ability to wear contacts, enjoy running, or even apply makeup before work. That frustration turned into a deep, professional mission: to help others feel at ease in their own eyes again.
Dr. Theriot now shares her most effective tools and strategies through her book "Alleviate Dry Eye," online courses, a weekly blog and her Editor's Pick Award-Winning TEDx talk. Her work reaches people who struggle with red, irritated eyes and fluctuating vision.
Dr. Theriot is on a mission to help 1 million people learn to care for their eyes as routinely as they care for their teeth by building simple everyday habits.
Website: https://www.pamtheriot.com/ Makeup remover list freebie: https://www.pamtheriot.com/remover Digital eye strain guide freebie: https://www.pamtheriot.com/tedx
DR. PAM THERIOT CONTACT INFO:
Ready to learn more or get support for your family's wellness journey? Book your free 15-minute discovery call with Dr. Brayton today! https://calendly.com/drbrayton/15min?month=2025-10MORE FROM DR. BRAYTON:
Main Website: https://drlaurabrayton.com/ Functional Medicine Practice Website: https://drlaurabrayton.com/virtual-functional-medicine/ Podcast: http://drlaurabrayton.com/podcasts/ Facebook: https://www.facebook.com/drlaurabrayton Instagram: https://www.instagram.com/drlaurabrayton YouTube: https://www.youtube.com/@DrLauraBrayton/featured
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© 2014 - 2025 Dr. Laura Brayton - Show more
