Episodes
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In this episode of Another Way For Them, I share my personal journey of reducing phone use. I walk through the emotional and psychological patterns that kept me reaching for my device, and how I began to loosen that grip.
You'll hear simple, practical ways to unplug without forcing it or adding pressure.
I talk about how to slow down, notice your habits, and take small steps toward a calmer, more present way of living.
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In this episode of Another Way For Them, I explore what the future could look like if we do not become more thoughtful about the role technology, social media, and AI play in children’s lives.
The conversation looks at how constant digital exposure may shape the next generation’s social and emotional development. I touch on concerns like declining social skills, the rise of virtual relationships, and the growing influence of pornography on young people.
The heart of the episode focuses on the role of parents. Discernment, awareness, and honest communication are essential if we want to help our kids grow into emotionally healthy, connected humans in an increasingly digital world.
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In this episode, Heather discusses the intersection of parenting and spirituality, focusing on the importance of understanding children's emotions, particularly anxiety related to sports and societal expectations.
She shares personal experiences with her daughter Avery, emphasizing the need for open communication and empowering children to make their own decisions.
The conversation highlights the significance of listening to children's needs and the impact of societal pressures on their mental health.
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In this conversation, Heather talks about how a rib injury became an entry point into real emotional healing.
The pain forced her to slow down and pay attention. She began breathing into the discomfort, turning inward and asking simple questions about what her body needed. As she stayed with the sensations, old memories and emotions surfaced. Each one asked to be seen and released.
Heather walks you through how this unfolded and how you can use the same approach in your own life. You hear what she asked, what came up and how her body guided her step by step.
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In this episode, Heather and Danielle explore the astrological energies influencing the end of 2025, focusing on the significance of the Venus cycle and the myth of Inanna.
They discuss personal transformations, the importance of self-exploration, and the power of sisterhood during challenging times.
The conversation emphasizes the need to embrace the darkness as a space for growth and healing, encouraging listeners to reflect on their own experiences and the stories they tell themselves.
Below are the Underworld Inquiry Questions Danielle shared for deeper reflection:
What is asking to die within me so something more true can finally live?What have I been clinging to for safety or belonging that my soul is ready to lay down?What grief or story is ready to be honored, blessed, and returned to the earth?What sacred truth still lives beneath the ashes, waiting to be reclaimed?If I walk naked before the Great Below, what remains and what new light might be born there?Connect with Danielle
→ Follow Danielle on Insta
→ Check out Danielle's offerings
→ Sign up for Danielle's FREE Venus + Inanna Masterclass on November 16th at 6pm ET, where she’ll guide you through how this myth and celestial pattern form a lifelong map of feminine initiation.
This episode is pure GOLD. I hope you enjoy.
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In this episode, I had the chance to talk with my friend Ashley Hamilton.
We discussed the evolving landscape of parenting, focusing on intentionality, emotional intelligence, and the importance of communication.
We share personal anecdotes about navigating the complexities of childhood emotions, the significance of modeling behavior, and the impact of vulnerability in parenting.
The conversation emphasizes the need for parents to be open about their own feelings and to create a safe space for their children to express themselves.
Through our experiences, we highlight the importance of leading by example and fostering a loving, supportive environment for future generations.
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This week’s podcast episode:
In this episode, I had the chance to talk with my friend Heidi Goodell. We discussed the profound impact of parental healing on children. We talked about personal stories and insights about parenting, vulnerability, and emotional health.
We then emphasized the importance of creating a safe space for children to express their feelings and the necessity of breaking generational patterns.
The conversation highlights the beauty of imperfection in parenting and the lessons learned from children about self-acceptance and emotional expression.
This episode is one you won't want to miss!
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You can access the podcast on Spotify, Apple Podcast and anywhere else podcasts are played.
In this episode, I sit down with Erica Corderio for a raw and eye-opening conversation about parenting, education, and healing.
From navigating the shifts between public school and homeschooling to realizing that families have the power to make their own rules, Erica shares how her journey reshaped the way she approaches both parenting and life.
Together, we dive into why our education system feels outdated, the importance of breaking free from generational patterns, and how tools like breathwork and energy healing can transform the way we show up for our children.
This episode is an invitation to rethink not only how we educate our kids, but also how we nurture ourselves in the process.
Ways to find Ericia:
IG: @alignwitherica
Website: alignwitherica.com
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This week’s podcast episode:
You can access the podcast on Spotify, Apple Podcast and anywhere else podcasts are played.
Summary
The shift from long, lazy summer days into the busy rhythm of fall can feel both exciting and overwhelming for parents and children alike. In this episode, I share gentle ways to navigate this seasonal transition with more mindfulness, compassion, and ease.
We’ll talk about:
*Why it’s normal to feel sadness or anxiety during seasonal transitions
*Simple routines that can help children adjust to a new pace
*How open conversations with kids create understanding and reduce stress
*The role of self-compassion and mindful breathing when emotions rise
*Ways to celebrate summer memories while embracing new fall rhythms
*How carrying bits of summer into autumn creates comfort and continuity
*The powerful influence of a parent’s energy on a child’s experience
If you’ve been feeling the tension between letting go of summer and stepping into fall’s fast pace, this episode will give you practical tools and gentle reminders to make the transition smoother for both you and your children.
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You can access the podcast on Spotify, Apple Podcast and anywhere else podcasts are played.
Summary
In this episode of Another Way For Them, I reflect on the emotional journey of transitioning into midlife, discussing the feelings of loss and overwhelm that come with children growing up and leaving home.
I really want to change the way we look at midlife. When I was growing up I remember always hearing how when I grow up I need to get married, have kids and a career. But I never heard anything exciting and fun about midlife after you've conquered those big ticket items. Are we washed up?
I also emphasize the importance of embracing change, reclaiming physical vitality, and redefining purpose in the second half of life. I then encourage listeners to shed limiting beliefs and adopt a new narrative that celebrates wisdom and growth.
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Summary
In this episode, I discuss the profound connection between the mind and body, emphasizing how our physical ailments often reflect deeper emotional issues.
I share my personal journey of understanding my body's signals, particularly through the lens of Louise Hay's teachings. The conversation explores the importance of listening to our bodies, recognizing trapped emotions, and the journey of self-discovery and healing.
I encourage listeners to explore their own health through the Roby chart and to embrace the idea that everything is interconnected.
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Summary
In this heartfelt episode, I was able to share my deeply personal journey of vulnerability, trauma, and growth. Joined by Erica Cordero, we explore the impact of childhood experiences on identity, the weight of shame, and the transformative power of self-acceptance.
I reflect on my struggles with anxiety, my commitment to creating a safe space for children, and the importance of compassion in healing. Through storytelling and shared experiences, Erica and I emphasize the significance of self-love and the ongoing journey of personal growth. This is one episode you won't want to miss!
IG: @alignwitherica
Website: alignwitherica.com
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Summary
In this episode, I explore the interconnectedness of healing, parenting, and personal growth. I emphasize the importance of being present and intentional in our lives, especially when interacting with children.
Later I discuss the challenges of navigating relationships during personal transformation and the significance of self-reflection and setting boundaries.
My goal of this episode is to encourage listeners to embrace change, integrate their inner child, and prioritize their peace and well-being.
You Can Also Find Me:
Instagram: @anotherwayforthem
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In this episode of Another Way For Them Podcast, I chatted with my good friend, computer guru, Danielle Hendrickson. The purpose of the chat was to explain how and why I did this rebranding. What we ended up talking about, which usually happens when we talk, was so much deeper.
We explored the journey of personal growth, authenticity, and the challenges of merging different aspects of life. We discussed the importance of self-love, breaking free from societal expectations, and the power of community support. The conversation emphasizes the significance of trusting the process of change and the necessity of showing up for oneself in the journey of life.
Ways to find Danielle:
IG: @iamdaniellehendrickson
Website: daniellehendrickson.net
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This week’s podcast episode:
Summary
In this episode of Wellness Matters, I talk about the themes of rejection, self-love, and personal growth. I then discuss the importance of merging identities, understanding feelings of isolation, and the power of mindset shifts.
I emphasize the significance of reparenting oneself and meeting past traumas with compassion. The episode concludes with a call to take ownership of one's life and choices, encouraging listeners to embrace their journey of healing and self-discovery.
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In this episode of The Wellness Matters Podcast, Ashley Hamilton and I explore the evolving definition of success, particularly in the context of education and parenting. We discuss the societal pressures surrounding college education and the traditional markers of success, such as wealth and status. Through personal anecdotes, we highlight the importance of kindness, personal growth, and the need to redefine success beyond material achievements. The conversation emphasizes the value of being present and embracing new paths, especially for the younger generation navigating their futures.
We go on to discuss the importance of personal growth, authenticity, and the impact of one's actions on others. The discussion highlights the significance of modeling success for future generations and the role of compassion and self-reflection in achieving a fulfilling life. Ultimately, we advocate for a redefined understanding of success that prioritizes emotional well-being and genuine connections over superficial achievements.
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In this solo podcast episode, I talked all about the importance of feeling emotions fully as a means of healing and personal growth. I discussed the societal pressures that discourage emotional expression and offer practical advice on how to check in with yourself through body scans and self-reflection.
I also explore the balance between masculine and feminine energies, the process of feeling emotions, and the significance of collecting the 'medicine' that comes from these experiences. I also encourage listeners to embrace all emotions, view them as opportunities for healing, and ultimately awaken to a more vibrant life. Happy listening!
I appreciate your support!
If you feel called to support the podcast, leave a review on Spotify here or Apple here…
And if you know someone who would benefit from this episode…
Consider forwarding them this email.
Other ways to find me:
Instagram: wellness_matters_tribe
Facebook: wellness matters
Website: wellnessmatterstribe.com
My book: The Missing Piece
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In this episode of Wellness Matters, Ashley Hamilton and I delve into the myths and old beliefs surrounding health and wellness, particularly focusing on the medical system and the connection between emotional health and physical ailments.
We share personal experiences, emphasizing the importance of understanding how emotions can impact physical health. The conversation highlights the journey of self-discovery and the significance of surrendering control in the healing process. We discuss the importance of self-reflection, the body's signals, and the layers of trauma that can affect one's health. Ashley and I encourage listeners to engage in inner work to uncover and heal emotional wounds, ultimately leading to a more fulfilling life.
Here is the book that was referenced in the podcast:
Metaphysical Anatomy: Your body is talking, are you listening?By: Evette Rose
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In this episode of The Wellness Matters podcast, I dive into the concept of soul contracts and the importance of conducting a life review. I emphasize that every experience, good or bad, contributes to our personal growth and understanding, and I encourage my listeners to take responsibility for their lives, overcome victimhood, and embrace new experiences to foster confidence.
I then go on to discuss the significance of understanding brainwaves and how they affect our ability to connect with our intuition. Ultimately, I advocate for a deeper exploration of one's life story to uncover patterns and foster healing.
I appreciate your support!
If you feel called to support the podcast, leave a review on Spotify here or Apple here…
And if you know someone who would benefit from this episode…
Consider forwarding them this email.
Other ways to find me:
Instagram: wellness_matters_tribe
Facebook: wellness matters
Website: wellnessmatterstribe.com
My book: The Missing Piece
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In this episode of The Wellness Matters Podcast, Ashley Hamilton joined me once again to record our second episode in a series. We are breaking down old programming beliefs and finding ways to replace them with new ideas.
Last week's episode had to do with the school system. This week, however, we delved into the misconceptions surrounding parenting and the belief systems that have been passed down through generations. We discussed the importance of early childhood development, the challenges of discipline, and the significance of understanding emotions and communication in parenting.
Ashley and I go kinda deep into the idea that just because the child is younger in years doesn't mean they don't understand our energy as adults. If we can take an extra minute to be intentional, meltdowns and arguments can be headed off.
Check out this episode for an insightful conversation to heal yourself and then also your connection with any child in your life.
I appreciate your support!
If you feel called to support the podcast, leave a review on Spotify here or Apple here…
And if you know someone who would benefit from this episode…
Consider forwarding them this email.
Other ways to find me:
Instagram: wellness_matters_tribe
Facebook: wellness matters
Website: wellnessmatterstribe.com
My book: The Missing Piece
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