Episodes
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Thank you so much for listening to todays podcast!!! Here are a few ways you can connect with me:
You can find me on instagram at: https://www.instagram.com/shannonshaheenfitness/ don't be afraid to slide into my DM's and chat too!
To support this podcast with a small monthly donation to help sustain future episodes, you will get an extra goodie from me in your inbox each month! https://anchor.fm/shannon-shaheen/support
Need a Virtual Assistant for your life coaching business?
Help with managing your Instagram & Facebook groups, transcribing your podcasts & managing its podcast art & creating multiple pieces of content from your podcast?! I am your girl โ to inquire about my virtual assistant services โ> https://shannonshaheen.wixsite.com/mysite/virtual-assistant
9 WEEK HOME WORKOUT & NUTRITION CHALLENGE : https://shannonshaheen.wixsite.com/mysite/takebackcontrol
Online workouts, nutrition course, weekly meal plans, weekly live coaching & support, 24/7 zoom virtual gym, meditations, facebook group and much much more!
Snag your Free Meal Prep Tips & Recipes:
Ready to simplify your life and stay on track with nutrition too?! Snag your free guide to making Meal Prep EASY! https://view.flodesk.com/pages/5f21a4c8781456002670e50b
--- Send in a voice message: https://podcasters.spotify.com/pod/show/shannon-shaheen/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shannon-shaheen/support -
Thank you so much for listening to todays podcast!!! Here are a few ways you can connect with me:
You can find me on instagram at: https://www.instagram.com/shannonshaheenfitness/ don't be afraid to slide into my DM's and chat too!
To support this podcast with a small monthly donation to help sustain future episodes, you will get an extra goodie from me in your inbox each month! https://anchor.fm/shannon-shaheen/support
Online Health & Fitness Coaching Opportunity:
You have been searching for a way to get healthy & fit but also earn an income from home? This is your answer girlfriend. Iโm looking for women who are willing to work HARD to achieve their fitness and business goals and become the CEO of a successful coaching career that can be worked from anywhere. https://shannonshaheen.typeform.com/to/MEGGWU
Meditation & Movement Challenge : http://bit.ly/MEDITATIONMOVEMENT
21 Day Meditation Course, Online workouts, weekly meal plans, weekly live coaching & support, 24/7 zoom virtual gym, facebook group and much much more!
Snag your Free Meal Prep Tips & Recipes:
Ready to simplify your life and stay on track with nutrition too?! Snag your free guide to making Meal Prep EASY! https://view.flodesk.com/pages/5f21a4c8781456002670e50b
Need a Virtual Assistant for your life coaching business?
Help with managing your Instagram & Facebook groups, transcribing your podcasts & managing its podcast art & creating multiple pieces of content from your podcast?! I am your girl โ to inquire about my virtual assistant services โ> https://view.flodesk.com/pages/5f7f2cba7e26d1ed220a22f3
--- Send in a voice message: https://podcasters.spotify.com/pod/show/shannon-shaheen/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shannon-shaheen/support -
Missing episodes?
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So sister, ever struggle with feeling stuck. FEELING like youโre living in a fog? Not sure what makes your happy, what you want to do, lacking motivation and feeling like nothing is truly making you happy AND LITERALLY STUCK IN THE TOILET HOLE SPIRAL OF NEGATIVE THOUGHTS?!!?!?!? YESโฆ me tooโฆ..That's why I am sharing my tips to SNAP OUT OF IT and get out of the fog and get back into your happiness!
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Thank you so much for listening to todays podcast!!! GO LEAVE A REVIEW ๐
P.S. Here are a few ways you can connect with me:
You can find me on instagram at: https://www.instagram.com/shannonshaheenfitness/ don't be afraid to slide into my DM's and chat too!
To support this podcast with a small monthly donation to help sustain future episodes, you will get an extra goodie from me in your inbox each month! https://anchor.fm/shannon-shaheen/support
Online Health & Fitness Coaching Opportunity:
You have been searching for a way to get healthy & fit but also earn an income from home? This is your answer girlfriend. Iโm looking for women who are willing to work HARD to achieve their fitness and business goals and become the CEO of a successful coaching career that can be worked from anywhere. https://shannonshaheen.typeform.com/to/MEGGWU
Meditation & Movement Challenge : http://bit.ly/MEDITATIONMOVEMENT
21 Day Meditation Course, Online workouts, weekly meal plans, weekly live coaching & support, 24/7 zoom virtual gym, facebook group and much much more!
Snag your Free Meal Prep Tips & Recipes:
Ready to simplify your life and stay on track with nutrition too?! Snag your free guide to making Meal Prep EASY! https://view.flodesk.com/pages/5f21a4c8781456002670e50b
Need a Virtual Assistant for your life coaching business?
Help with managing your Instagram & Facebook groups, transcribing your podcasts & managing its podcast art & creating multiple pieces of content from your podcast?! I am your girl โ to inquire about my virtual assistant services โ> https://view.flodesk.com/pages/5f7f2cba7e26d1ed220a22f3
--- Send in a voice message: https://podcasters.spotify.com/pod/show/shannon-shaheen/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shannon-shaheen/support -
Thank you so much for listening to todays podcast!!! Here are a few ways you can connect with me:
You can find me on instagram at: https://www.instagram.com/shannonshaheenfitness/ don't be afraid to slide into my DM's and chat too!
To support this podcast with a small monthly donation to help sustain future episodes, you will get an extra goodie from me in your inbox each month! https://anchor.fm/shannon-shaheen/support
Online Health & Fitness Coaching Opportunity:
You have been searching for a way to get healthy & fit but also earn an income from home? This is your answer girlfriend. Iโm looking for women who are willing to work HARD to achieve their fitness and business goals and become the CEO of a successful coaching career that can be worked from anywhere. https://shannonshaheen.typeform.com/to/MEGGWU
Meditation & Movement Challenge : http://bit.ly/MEDITATIONMOVEMENT
21 Day Meditation Course, Online workouts, weekly meal plans, weekly live coaching & support, 24/7 zoom virtual gym, facebook group and much much more!
Snag your Free Meal Prep Tips & Recipes:
Ready to simplify your life and stay on track with nutrition too?! Snag your free guide to making Meal Prep EASY! https://view.flodesk.com/pages/5f21a4c8781456002670e50b
Need a Virtual Assistant for your life coaching business?
Help with managing your Instagram & Facebook groups, transcribing your podcasts & managing its podcast art & creating multiple pieces of content from your podcast?! I am your girl โ to inquire about my virtual assistant services โ> https://view.flodesk.com/pages/5f7f2cba7e26d1ed220a22f3
--- Send in a voice message: https://podcasters.spotify.com/pod/show/shannon-shaheen/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shannon-shaheen/support -
Thank you so much for listening to todays podcast!!! Here are a few ways you can connect with me:
You can find me on instagram at: https://www.instagram.com/shannonshaheenfitness/ don't be afraid to slide into my DM's and chat too!
Meditation & Movement Challenge : http://bit.ly/MEDITATIONMOVEMENT
21 Day Meditation Course, Online workouts, weekly meal plans, weekly live coaching & support, 24/7 zoom virtual gym, facebook group and much much more!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/shannon-shaheen/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shannon-shaheen/support -
7 Day Detox from the things that are causing you anxiety!
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Thank you so much for listening to todays podcast!!! Here are a few ways you can connect with me:
You can find me on instagram at: https://www.instagram.com/shannonshaheenfitness/ don't be afraid to slide into my DM's and chat too!
Meditation & Movement Challenge : http://bit.ly/MEDITATIONMOVEMENT
21 Day Meditation Course, Online workouts, weekly meal plans, weekly live coaching & support, 24/7 zoom virtual gym, facebook group and much much more!
Online Health & Fitness Coaching Mentorship: https://view.flodesk.com/pages/5f65f896384d141155a6f6eb
You have been searching for a way to get healthy & fit but also earn an income from home? This is your answer girlfriend. Iโm looking for women who are willing to work HARD to achieve their fitness and business goals and become the CEO of a successful coaching career that can be worked from anywhere.
Snag your Free Meal Prep Tips & Recipes: https://view.flodesk.com/pages/5f21a4c8781456002670e50b
Ready to simplify your life and stay on track with nutrition too?! Snag your free guide to making Meal Prep EASY!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/shannon-shaheen/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shannon-shaheen/support -
The power of positive thinking -- it's tough especially when you feel like you are stuck in a whole of negative thinking and you feel like your world is falling apart. Here are some tips for you to pull yourself out of it girlfriend. BECAUSE YOU DESERVE it you beautiful goddess you ;-)
Thank you so much for listening to todays podcast!!! Here are a few ways you can connect with me:
You can find me on instagram at: https://www.instagram.com/shannonshaheenfitness/ don't be afraid to slide into my DM's and chat too!
Meditation & Movement Challenge : http://bit.ly/MEDITATIONMOVEMENT
21 Day Meditation Course, Online workouts, weekly meal plans, weekly live coaching & support, 24/7 zoom virtual gym, facebook group and much much more!
Online Health & Fitness Coaching Mentorship: https://view.flodesk.com/pages/5f65f896384d141155a6f6eb
You have been searching for a way to get healthy & fit but also earn an income from home? This is your answer girlfriend. Iโm looking for women who are willing to work HARD to achieve their fitness and business goals and become the CEO of a successful coaching career that can be worked from anywhere.
Snag your Free Meal Prep Tips & Recipes: https://view.flodesk.com/pages/5f21a4c8781456002670e50b
Ready to simplify your life and stay on track with nutrition too?! Snag your free guide to making Meal Prep EASY!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/shannon-shaheen/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shannon-shaheen/support -
What Is Burnout?
Two important definitions of burnout are:
"A state of physical, emotional, and mental exhaustion caused by long term involvement in emotionally demanding situations." โ Ayala Pines and Elliot Aronson. "A state of fatigue or frustration brought about by devotion to a cause, way of life, or relationship that failed to produce the expected reward." โ Herbert J. Freudenberger.____________
Thank you so much for listening to todays podcast!!! Here are a few ways you can connect with me:
You can find me on instagram at: https://www.instagram.com/shannonshaheenfitness/ don't be afraid to slide into my DM's and chat too!
Meditation & Movement Challenge : http://bit.ly/MEDITATIONMOVEMENT
21 Day Meditation Course, Online workouts, weekly meal plans, weekly live coaching & support, 24/7 zoom virtual gym, facebook group and much much more!
Online Health & Fitness Coaching Mentorship: https://view.flodesk.com/pages/5f65f896384d141155a6f6eb
You have been searching for a way to get healthy & fit but also earn an income from home? This is your answer girlfriend. Iโm looking for women who are willing to work HARD to achieve their fitness and business goals and become the CEO of a successful coaching career that can be worked from anywhere.
Snag your Free Meal Prep Tips & Recipes: https://view.flodesk.com/pages/5f21a4c8781456002670e50b
Ready to simplify your life and stay on track with nutrition too?! Snag your free guide to making Meal Prep EASY!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/shannon-shaheen/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shannon-shaheen/support -
Thank you so much for listening to todays podcast!!! Here are a few ways you can connect with me:
You can find me on instagram at: https://www.instagram.com/shannonshaheenfitness/ don't be afraid to slide into my DM's and chat too!
Meditation & Movement Challenge : http://bit.ly/MEDITATIONMOVEMENT
21 Day Meditation Course, Online workouts, weekly meal plans, weekly live coaching & support, 24/7 zoom virtual gym, facebook group and much much more!
Online Health & Fitness Coaching Mentorship: https://view.flodesk.com/pages/5f65f896384d141155a6f6eb
You have been searching for a way to get healthy & fit but also earn an income from home? This is your answer girlfriend. Iโm looking for women who are willing to work HARD to achieve their fitness and business goals and become the CEO of a successful coaching career that can be worked from anywhere.
Snag your Free Meal Prep Tips & Recipes: https://view.flodesk.com/pages/5f21a4c8781456002670e50b
Ready to simplify your life and stay on track with nutrition too?! Snag your free guide to making Meal Prep EASY!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/shannon-shaheen/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shannon-shaheen/support -
Thereโs a lot of content and advice about how to achieve your goals. What steps you should take and how to never give up in the process of completing the things you want to accomplish. But what I havenโt seen much of is advice on what to do once youโve reached a goal.
Sure, you can always be setting new goals and reaching higher to achieve new things, but what if youโre not sure what to do next, but donโt want to complacent with where you are. In other words, how do you continue to grow and set yourself up for success, when youโre not sure where you want to go next.
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Thank you so much for listening to todays podcast!!! Here are a few ways you can connect with me:
You can find me on instagram at: https://www.instagram.com/shannonshaheenfitness/ don't be afraid to slide into my DM's and chat too!
Virtual Fit Community: https://shannonshaheen.wixsite.com/mysite/burntobuildbootcamp
Online workouts, weekly meal plans, weekly live coaching & support, 24/7 zoom virtual gym, facebook group and much much more!
Online Health & Fitness Coaching Mentorship: https://view.flodesk.com/pages/5f65f896384d141155a6f6eb
You have been searching for a way to get healthy & fit but also earn an income from home? This is your answer girlfriend. Iโm looking for women who are willing to work HARD to achieve their fitness and business goals and become the CEO of a successful coaching career that can be worked from anywhere.
Snag your Free Meal Prep Tips & Recipes: https://view.flodesk.com/pages/5f21a4c8781456002670e50b
Ready to simplify your life and stay on track with nutrition too?! Snag your free guide to making Meal Prep EASY!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/shannon-shaheen/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shannon-shaheen/support -
MEDITATION & MOVEMENT CHALLENGE: https://shannonshaheen.typeform.com/to/xVOjcY
I never thought I would be the one that suffered from anxiety.
I have been through panic attacks, and dizzy feelings in grocery stores, ditched people
WHAT YOU GET:
Meditations (all different ranges of time to fit in any schedule) Workouts - Netflix of fitness programs to choose what you like! Tracker: 31 day tracker to make sure you get it done! Nutrition support (weekly meal ideas & nutrition hacks for to keep the energy up and body healthy!) Support group: Facebook group and chat thread to help each other stay accountable!IF YOUโRE LOOKING TO REALLY TRANSFORM YOUR MIND AND YOUR BODY and stay accountable with it give me 31 days and ill show you what is possible!!!!
__________________
Thank you so much for listening to todays podcast!!! Here are a few ways you can connect with me:
You can find me on instagram at: https://www.instagram.com/shannonshaheenfitness/ don't be afraid to slide into my DM's and chat too!
Online Health & Fitness Coaching Mentorship: https://view.flodesk.com/pages/5f65f896384d141155a6f6eb
You have been searching for a way to get healthy & fit but also earn an income from home? This is your answer girlfriend. Iโm looking for women who are willing to work HARD to achieve their fitness and business goals and become the CEO of a successful coaching career that can be worked from anywhere.
Snag your Free Meal Prep Tips & Recipes: https://view.flodesk.com/pages/5f21a4c8781456002670e50b
Ready to simplify your life and stay on track with nutrition too?! Snag your free guide to making Meal Prep EASY!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/shannon-shaheen/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shannon-shaheen/support -
Before starting meditation, I have been asking myself why meditation is important, why you should adapt meditation in your daily life, why meditating is good for you. Why will this practice help me improve my life?!
Reduce anxiety, increase my focus, re-center and destress, reduce depression, increase awareness etc....
To apply to my 31 DAY MEDITATION & MOVEMENT CHALLENGE ---> http://bit.ly/MEDITATIONMOVEMENT
--- Send in a voice message: https://podcasters.spotify.com/pod/show/shannon-shaheen/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shannon-shaheen/support -
Just because your schedule is busy, it doesnโt necessarily mean youโre being productive. And how much value are you bringing if youโre not productive?
Knowing the difference between โbusynessโ and โproductivityโ is the basis of being able to tackle your busy work schedule to create more time.
___________________
Thank you so much for listening to todays podcast!!! Here are a few ways you can connect with me:
You can find me on instagram at: https://www.instagram.com/shannonshaheenfitness/ don't be afraid to slide into my DM's and chat too!
Virtual Fit Community: https://shannonshaheen.wixsite.com/mysite/burntobuildbootcamp
Online workouts, weekly meal plans, weekly live coaching & support, 24/7 zoom virtual gym, facebook group and much much more!
Online Health & Fitness Coaching Mentorship: https://shannonshaheen.typeform.com/to/MEGGWU
You have been searching for a way to get healthy & fit but also earn an income from home? This is your answer girlfriend. Iโm looking for women who are willing to work HARD to achieve their fitness and business goals and become the CEO of a successful coaching career that can be worked from anywhere.
Snag your Free Meal Prep Tips & Recipes: https://view.flodesk.com/pages/5f21a4c8781456002670e50b
Ready to simplify your life and stay on track with nutrition too?! Snag your free guide to making Meal Prep EASY!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/shannon-shaheen/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shannon-shaheen/support -
Thank you so much for listening to todays podcast!!! Here are a few ways you can connect with me:
You can find me on instagram at: https://www.instagram.com/shannonshaheenfitness/ don't be afraid to slide into my DM's and chat too!
Virtual Fit Community: https://shannonshaheen.wixsite.com/mysite/burntobuildbootcamp
Online workouts, weekly meal plans, weekly live coaching & support, 24/7 zoom virtual gym, facebook group and much much more!
Online Health & Fitness Coaching Mentorship: https://shannonshaheen.typeform.com/to/MEGGWU
You have been searching for a way to get healthy & fit but also earn an income from home? This is your answer girlfriend. Iโm looking for women who are willing to work HARD to achieve their fitness and business goals and become the CEO of a successful coaching career that can be worked from anywhere.
Snag your Free Meal Prep Tips & Recipes: https://view.flodesk.com/pages/5f21a4c8781456002670e50b
Ready to simplify your life and stay on track with nutrition too?! Snag your free guide to making Meal Prep EASY!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/shannon-shaheen/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shannon-shaheen/support -
Camille Lowman is a single mom, business owner and mental health advocate from Portland. Her mission is to fight the stigma of mental health, normalize emotions and promote the important of intentional self care.
Like sunshine cutting through the darkness, Lowman created Yellow Project as a way to help remind others that they are not alone, and the importance of taking care of yourself mentally, emotionally, and physically. Throughout her journey of working on her own emotional health, she found very few self care resources that offered more than just relaxation techniques, and from there, the concept of Yellow Project began.
Yellow Project exists to bring joy straight to peopleโs doors in the form of carefully curated care packages, while spreading hope and providing a platform for other's to tell their stories as well. This is just the beginning for Yellow Project, and we can't wait for you to join us as we all embrace emotional wellness.
Here is the link to purchase your box: https://yellowprojectco.com/collections/all
Use code: wine at checkout to get $5 off your first box!
Reach out to [email protected] to customize a box of your own!
https://www.instagram.com/yellowprojectco/
__________________________________________
Thank you so much for listening to todays podcast!!! Here are a few ways you can connect with me:
You can find me on instagram at: https://www.instagram.com/shannonshaheenfitness/ don't be afraid to slide into my DM's and chat too!
Snag your Free Meal Prep Tips & Recipes: https://view.flodesk.com/pages/5f21a4c8781456002670e50b
Ready to simplify your life and stay on track with nutrition too?! Snag your free guide to making Meal Prep EASY!
WORK WITH ME:
Virtual Fit Community: https://shannonshaheen.wixsite.com/mysite/burntobuildbootcamp
Online workouts, weekly meal plans, weekly live coaching & support, 24/7 zoom virtual gym, facebook group and much much more!
Online Health & Fitness Coaching Mentorship: https://shannonshaheen.typeform.com/to/MEGGWU
You have been searching for a way to get healthy & fit but also earn an income from home? This is your answer girlfriend. Iโm looking for women who are willing to work HARD to achieve their fitness and business goals and become the CEO of a successful coaching career that can be worked from anywhere.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/shannon-shaheen/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shannon-shaheen/support -
โ๐จ๐๐๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐ ๐ฐ๐ต๐ช๐น๐ฌ๐จ๐บ๐ฌ๐บ ๐๐๐๐๐๐๐.โ -John Maxwell
I just shared this with my team about how our fears are only a mind game our ego does to us to keep us safe. HOWEVER when you are afraid of:
-๊ฑแดแดแดแด๊ฑ๊ฑ
-๊ฐแดษชสษชษดษข
-แดแดแด ษขแดแดแดษดแด
-สแด๊ฑ๊ฑ
-แดแดสแดสสแด๊ฑ๊ฑแดแดษดแด
.
THAT is not keeping you safe.
๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐.
___________________
Thank you so much for listening to todays podcast!!! Here are a few ways you can connect with me:
You can find me on instagram at: https://www.instagram.com/shannonshaheenfitness/ don't be afraid to slide into my DM's and chat too!
Virtual Fit Community: https://shannonshaheen.wixsite.com/mysite/burntobuildbootcamp
Online workouts, weekly meal plans, weekly live coaching & support, 24/7 zoom virtual gym, facebook group and much much more!
Online Health & Fitness Coaching Mentorship: https://shannonshaheen.typeform.com/to/MEGGWU
You have been searching for a way to get healthy & fit but also earn an income from home? This is your answer girlfriend. Iโm looking for women who are willing to work HARD to achieve their fitness and business goals and become the CEO of a successful coaching career that can be worked from anywhere.
Snag your Free Meal Prep Tips & Recipes: https://view.flodesk.com/pages/5f21a4c8781456002670e50b
Ready to simplify your life and stay on track with nutrition too?! Snag your free guide to making Meal Prep EASY!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/shannon-shaheen/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shannon-shaheen/support -
What if you decided that the story you keep telling yourself is false?!
WHAT IF YOU CHOOSE to show up differently?
BECOME the person you want to be... no longer the "shy girl"
no longer "introverted."
no longer the girl "who hates working out or hates eating healthy"
WHAT if you choose to rewrite your story!?
So I read an article by Tony Robbins and thought Id expand on it today: here is the article today too!
https://www.tonyrobbins.com/stories/unleash-the-power/change-your-story/
_______________
Thank you so much for listening to todays podcast!!! Here are a few ways you can connect with me:
You can find me on instagram at: https://www.instagram.com/shannonshaheenfitness/ don't be afraid to slide into my DM's and chat too!
Virtual Fit Community: https://shannonshaheen.wixsite.com/mysite/burntobuildbootcamp
Online workouts, weekly meal plans, weekly live coaching & support, 24/7 zoom virtual gym, facebook group and much much more!
Online Health & Fitness Coaching Mentorship: https://shannonshaheen.typeform.com/to/MEGGWU
You have been searching for a way to get healthy & fit but also earn an income from home? This is your answer girlfriend. Iโm looking for women who are willing to work HARD to achieve their fitness and business goals and become the CEO of a successful coaching career that can be worked from anywhere.
Snag your Free Meal Prep Tips & Recipes: https://view.flodesk.com/pages/5f21a4c8781456002670e50b
Ready to simplify your life and stay on track with nutrition too?! Snag your free guide to making Meal Prep EASY!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/shannon-shaheen/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shannon-shaheen/support -
What is your purpose?! Who do you want to be?!
Today I sat down and had a little girls chat with Gabriela all about finding our true purpose and passion. It was such a juicy conversation and we could have talked for HOURS so I will be sure to have her back on in the future.
She shared her tips for finding your purpose/passion and living the life you want to live:
We chat all about passions, growth, following your heart, fear, learning and exploring and so much more.
You can find Gabriela on Instagram at: https://www.instagram.com/gabriela.b.g/
_________________________
Thank you so much for listening to todays podcast!!! Here are a few ways you can connect with me:
You can find me on Instagram at: https://www.instagram.com/shannonshaheenfitness/ don't be afraid to slide into my DM's and chat too!
Virtual Fit Community: https://shannonshaheen.wixsite.com/mysite/burntobuildbootcamp
Online workouts, weekly meal plans, weekly live coaching & support, 24/7 zoom virtual gym, facebook group and much much more!
Online Health & Fitness Coaching Mentorship: https://shannonshaheen.typeform.com/to/MEGGWU
You have been searching for a way to get healthy & fit but also earn an income from home? This is your answer girlfriend. Iโm looking for women who are willing to work HARD to achieve their fitness and business goals and become the CEO of a successful coaching career that can be worked from anywhere.
Snag your Free Meal Prep Tips & Recipes: https://view.flodesk.com/pages/5f21a4c8781456002670e50b
Ready to simplify your life and stay on track with nutrition too?! Snag your free guide to making Meal Prep EASY!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/shannon-shaheen/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shannon-shaheen/support -
โIt doesnโt matter how far you might rise. At some point, youโre bound to stumble.โ
We are living a life full of mountains and valleys.. I am in a valley currently. But this episode was inspired by my current struggle and how I am so proud of myself for who I am today and how strong I am. The old Shannon would have been playing the victim. No more. So much to say on how personal development has changed me as a person and made me so much stronger and resilient than ever.
_________________
Thank you so much for listening to todays podcast!!! Here are a few ways you can connect with me:
You can find me on Instagram at: https://www.instagram.com/shannonshaheenfitness/ don't be afraid to slide into my DM's and chat too!
Virtual Fit Community: https://shannonshaheen.wixsite.com/mysite/burntobuildbootcamp
Online workouts, weekly meal plans, weekly live coaching & support, 24/7 zoom virtual gym, facebook group and much much more!
Online Health & Fitness Coaching Mentorship: https://shannonshaheen.typeform.com/to/MEGGWU
You have been searching for a way to get healthy & fit but also earn an income from home? This is your answer girlfriend. Iโm looking for women who are willing to work HARD to achieve their fitness and business goals and become the CEO of a successful coaching career that can be worked from anywhere.
Snag your Free Meal Prep Tips & Recipes: https://view.flodesk.com/pages/5f21a4c8781456002670e50b
Ready to simplify your life and stay on track with nutrition too?! Snag your free guide to making Meal Prep EASY!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/shannon-shaheen/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shannon-shaheen/support -
I am in a tough season this year with anxiety. I have never felt it this hard, this prominent. However I truly believe anxiety is a lesson for us to learn.
Whether it be when I get called on in a meeting (my heart races SOOO much and beats soooo fast to where I feel like people can hear itโฆ) I shake. I sweat. I feel faint.
Its ridiculous.
SO this is what inspired me today for this episode bc I want to share why you are ENOUGH!!!!
You are enough.
HELL YOUโRE AMAZING SISTER.
GO after what you want and stop self sabotaging yourself for the thought of hoping others will like you or approve!
_________________
Thank you so much for listening to todays podcast!!! Here are a few ways you can connect with me:
You can find me on Instagram at: https://www.instagram.com/shannonshaheenfitness/ don't be afraid to slide into my DM's and chat too!
Virtual Fit Community: https://shannonshaheen.wixsite.com/mysite/burntobuildbootcamp
Online workouts, weekly meal plans, weekly live coaching & support, 24/7 zoom virtual gym, facebook group and much much more!
Online Health & Fitness Coaching Mentorship: https://shannonshaheen.typeform.com/to/MEGGWU
You have been searching for a way to get healthy & fit but also earn an income from home? This is your answer girlfriend. Iโm looking for women who are willing to work HARD to achieve their fitness and business goals and become the CEO of a successful coaching career that can be worked from anywhere.
Snag your Free Meal Prep Tips & Recipes: https://view.flodesk.com/pages/5f21a4c8781456002670e50b
Ready to simplify your life and stay on track with nutrition too?! Snag your free guide to making Meal Prep EASY!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/shannon-shaheen/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shannon-shaheen/support - Show more
