Episodes
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In today’s episode, I dive into the world of micronutrients, exploring the vital role they play in our bodies and how imbalances can manifest in various symptoms.
I discuss:
Understanding the role of micronutrients in maintaining optimal health Exploring the significance of minerals, vitamins, and phytonutrients How a hair mineral analysis test provides insights into mineral status Common patterns observed in mineral imbalances and their impact on health The importance of addressing mineral imbalances for long-term health and vitalityAnd so much more!
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Well Woman Collective HERE
Clarity Call for Call HERE
Application for Private Coaching HERE
Instagram HERE
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In today's episode, you will hear from 4 incredible & inspiring women who are also mothers and well woman alumni.
Each of them did the well woman collective with little kids and I asked them to come on the podcast and speak to their experiences.
You’ll hear each of their reasons for joining the collective, each of their own challenges, wins, and transformations and hear their words of wisdom.
And so much more!
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Well Woman Collective HERE
Biological Baby Raising Waitlist HERE
Instagram HERE
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Missing episodes?
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In today's episode, I discuss:
The biological clock and fertility declining with age The connection between fertility & overall health The importance of maintaining optimal hormone balance to support fertility Top tips for improving health and fertility in your 30’sAnd so much more!
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Well Woman Collective HERE
Temp Drop Code HERE
Instagram HERE
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In today's episode, I discuss:
The interconnectedness of the digestive system and the womb, emphasizing how issues in one can impact the other.My personal experience with IBS (Irritable Bowel Syndrome) and the conventional medical approach to the condition, advocating for a holistic approach to healing.A five-step gut healing process, focusing on testing, removing toxins, replacing enzymes and nutrients, repairing the gut lining, and rebalancing gut bacteria.And so much more!
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The Well Woman Collective HERE
Private Coaching HERE
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In today's episode, we have Andy Schoonover on and he is the founder and CEO of CrowdHealth, a company designed to help people break free from the shackles of health insurance.
How & why CrowdHealth was startedThe importance of choosing a health care system that works for you
We discuss:And so much more!
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Crowd Health Referral Link: HERE or use code: STEFSCROWD
The Well Woman Collective HERE
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In today's episode, we discussed:
Ways to harness caffeine's benefits while minimizing drawbacksThe importance of quality ingredients and timing in caffeine consumptionInnovative coffee recipes like 'Yoki Coffee' designed to support well-being.Whether a caffeine enthusiast or curious about its effects, this episode offers practical tips and food for thought!
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Biological Baby Raising Waitlist HERE
The Well Woman Collective HERE
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In today's episode, we discussed:
How we’ve been able to co-sleep
The benefits we all have been experiencing
The logistics of how we do it
And how you can start exploring your options as well!
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Reach out on Instagram HERE
Atripoppe Referral Code HERE
Slumbersac UK Brand HERE
Hug Sleep On Amazon HERE
Safe Infant Sleep Book On Amazon HERE
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In today's episode, we discussed:
How our society is inadvertently promoting low nurture and what to do instead for your babies mental healthWhat really happens when you sleep trainHow your parent brain changes during pregnancy and beyondWhat to do if your baby hates the carGreer Kirshenbaum Ph. D is a neuroscientist, doula, and infant & sleep specialist, life coach.
For over 15 years, in academic neuroscience laboratories, she studied how genetics and experience shape the brain, nervous system, and body to influence lifelong mental and physical health. With a deep love and commitment to this work, she earned competitive grants and published numerous articles to develop novel treatments for illness.
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Reach out on Instagram HEREGreer's Website HERE
Greer's Instagram HERE
Greer's Book (The Nurture Revolution) HERE
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In today's episode, we discussed:
How sobriety doesn’t have to be black and white What you stand to gain from bringing awareness to your relationship with alcohol How alcohol can impact our relationships, health (hormones!) and goals/ambitions and lifeChelsea Holden is an Author, Speaker, Podcast Host, Sober Mentor, Certified Quantum Life Coach, and Intuitive Guide! Multi-passionate & Multifaceted is an understatement. She utilizes various tools including Human Design to guide Self-Led Creatives to get curious about their sobriety and transform into their highest self. Chelsea defines sobriety as the release of toxic relationships of any kind and is here to wake you up to your personal power and limitless potential! ✨
No doubt you'll feel her Big Love and magic as Chelsea leads with heart, energetics and soulful strategy.
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Reach out on Instagram HEREChelsea's Website HERE
Chelsea's Instagram HERE
Chelsea's Facebook HERE
Chelsea's Podcast HERE
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In today's episode, we discussed:
The preparation of Ojai’s birthThe early labor and water breakingHow I managed the early labor with my midwivesLabor progression and all the incredible support I hadOjai’s arrival and my reflections on the post-birthI wanted to share this joyous experience with you all. Ojai's birth was a testament to the beauty of natural birth, and it couldn't have been possible without Geneva's support, wisdom, and compassion.
We feel incredibly blessed to have had such a positive birth experience, and we are over the moon with love for our little boy.
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Reach out on Instagram HERE
Crowd Health HERE
Birth Story HERE
Fertility Masterclass HERE
Private Coaching Waitlist HERE
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In today's episode, we discussed:
Erin and My favorite Mantras- that can create immediate impact on your life How to use feelings of sadness for a catalyst to create change in your life How society is shifting more toward the feminine, and how that feminine may look different than we previously thoughtScience of happinessErin Rachel Doppelt is a spiritual psychology & meditation teacher with her Master's in Psychology from Columbia University. She spent her 20's living in Israel, India and across Asia & Europe studying with diverse Guru's and yogic educators. She is CEO and Founder of the international brand Spiritual Intelligence LLC which hosts certification trainings, business and spiritual courses to support those who desire to live their most unedited, nourished and soul-authentic life. Erin is the creator of UpLevel Meditation™ which is a specific active meditation framework supporting those in healing anxiety, depression, ADD/ADHD & shifting negative thoughts towards the light. Erin is also the founder of The Align Coaching Certification™ where you become a certified meditation teacher & spiritual psychology coach. Erin's work has been featured in Healthline, SXSW, NIKE, NBC and Google. She is from Chicago, lives in Austin, TX with her husband and is writing her first book. Connect with her on Instagram & TikTok @erinrdoppelt
And so much more!
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Reach out on Instagram HERE
Align Coaching Certification HERE
Erin's Website HERE
The Awakened Brain HERE
The VIA Character Strengths Survey HERE
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In today's episode, we discussed:
1. The history of our relationship
2. The kind of connection practices that we do
3. How Danny being aware of my cycle and understanding it facilitates a deeper connection
4. The hardest thing we went through recently
5. How we nurture each other's goals, how we support each other, and how we cultivate respect
And so much more!
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Reach out on Instagram HERE
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In today's episode, we discussed:
1. What is pelvic floor physical therapy and the different ways it can look (internal vs external)
2. Signs you might need pelvic floor help and conditions that benefit from seeking out Pelvic Floor PT plus how to find the right practitioner for you
3. Benefits of PT during pregnancy and after pregnancy plus why it’s so important to get assessed BEFORE becoming pregnant if possible.
4. Ways that everyone can support their pelvic health at home
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Reach out on Instagram HERE
Atlanta's Pelvis Pro socials can be found HERE & HERE
The Pelvis Pro website can be found HERE
How to find a local practitioner if you are not in Atlanta:
Herman & Wallace which is one of the first organizations to provide pelvic floor PT continuing education courses and certifications can be found HERE
The Woman of Color Pelvic Floor Physical Therapist Directory which is dedicated to helping minorities easily find providers who look like them as they so choose to promote equal access to PFPT services and representation within the Pelvic Floor PT specialty can be found HERE
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In today's episode, I share my journey of how I healed my pelvic floor.
You'll hear about:
1. My journey about finding out what was causing the pain
2. The triggers that I noticed were affecting me
3. How I was able to heal my pelvic floor
I'm sharing this journey to help you learn from my experience. In the next episode, we'll have my first physical therapist who made such a difference.
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Reach out on Instagram HERE
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I am so excited to share this ongoing series with my midwife, Geneva Montano. In these episodes, we will cover:
1. Geneva's story into birth work
2. Who has a home birth
3. History of home birth/birth in the US/West
4. Baby led birth
5. What makes a sacred birth
6. How to address fears during pregnancy and before birth
It's time to sit back, relax, and enjoy. You're going to love this episode!
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Reach out on Instagram HERE
Wisdom From The Womb Book HERE
Birth Keeper Mentorship HERE
Geneva's Website HERE
Connect with Geneva on Instagram HERE
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Lindsay Sara (she/her) is a trauma-informed Womb Healing Guide and Certified Fertility Awareness Educator with her Masters in Social Work (MSW). She guides wild souls to harness the magic of their womb and cycle to create their dream life, heal after trauma, avoid pregnancy naturally, and consciously conceive. Her work weaves modern science with ancient earth-based spirituality so that caring for our womb becomes second nature.
In this episode, we cover:
1. How trauma shows up in different stages of your cycle
2. How to use cycle informing to support your healing journey
3. Why your cycle phases may feel different than what the mainstream narrative says they should
It's time to sit back, relax, and enjoy. You're going to love this episode!
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Reach out on Instagram HERE
Connect with Lindsay on Instagram HERE
Lindsay's 1:1 womb healing
CICC Coaching Program HERE
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In this episode, my husband and I discuss:
His reactions/emotions when he found out I was pregnant.
The challenges that were unexpected.
The journey to getting comfortable with having a homebirth.
It's time to sit back, relax, and enjoy. You're going to love this episode!
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Reach out on Instagram HERE
Fertility Freedom Academy HERE
Ina Mays Guide to Childbirth HERE
Why Not Home Documentary HERE
Business of Being Born Documentary HERE
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In this episode, I cover:
What feminism is.
How feminism has evolved over the years.
How feminism has led to increased rates of infertility over the years!
It's time to sit back, relax, and enjoy. You're going to love this episode!
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Reach out on Instagram HERE
“I REGRET BEING A SLUT” article by Bridget Phetasy
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In this episode, my guest Linda Bardovi, who is a licensed and board-certified acupuncturist & clinical herbalist, explains the benefits of traditional Chinese medicine.
Tune in as we discuss:
1. The acupuncture and fertility connection.
2. How eastern medicine approaches fertility.
3. The benefits of acupuncture that you see for fertility.
It's time to sit back, relax, and enjoy. You're going to love this episode!
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Reach out on Instagram HERE
Fertility Freedom Academy HERE
Lina Bardovi Instagram HERE
Force of Nature HERE
Resonant Website HERE
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