Episoder
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Sara Verre is a psychedelic and transpersonal coach on her journey to become a facilitator of plant medicine retreats. Working for Behold Retreats, she helps to curate and facilitate immersive psychedelic retreats accompanied by preparation and integration support.
Behold Retreats:
www.behold-retreats.com
www.instagram.com/behold_retreats
www.facebook.com/BeholdRetreatsJourney
Sara Verre:
www.linkedin.com/in/saraverre
www.instagram.com/sareberre
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Kate Griffiths Founder of Whole Self Leadership tells her story and how to connect with your whole self and what tools she uses ti access the best out of you to aid you to take action in your life.
You can find Kate on:
https://www.wholeselfleadership.com/
Instagram: @whole5elfleadership
Linkedin https://www.linkedin.com/in/wholeself/
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Wow, what an episode this is, we couldn't stop talking. This episode features the beautiful Shakti Sundari a Priestess of Love and Sacred Sexuality we talked all things sacred, relationships, pleasure and the awakening that is happening right now.
To find Shakti:
www.shaktisundari.com
@shaktsundardi
FB Group: Awakening Shakti:
https://www.facebook.com/groups/208897823148350
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We had the pleasure of speaking to the amazing Jenna, a General & Mental Health Nurse. She has been vocal about asking questions about the lockdowns and wanting answers. In a time like this, speaking your truth, standing up for what you believe in is so difficult when you don't fit the narrative. Social media has its benefits for you to be heard but also leaves you open to negativity. It takes strength and courage to speak out, Jenna tells what she is up to now and how it feels to speak your truth.
Follow Jenna @that_nurse_who_asks_questions
Suzie @suziebelieve2achieve4ever
Deniz @theemotionalfitnesscoach
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On this episode we speak to Susan Ma Success, Prosperity and Mindset Coach she gives a deep dive into manifesting what you desire. Specificity is the key when communicating with the Universe.
You can follow Susan in her Facebook Group:
https://m.facebook.com/groups/4146301395401575
To follow Suzie Welstead:
https://www.instagram.com/suziebelieve2achieve4ever/
To follow Deniz Mustard:
https://www.instagram.com/theemotionalfitnesscoach/
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We get to speak to two Human Design Coaches Alex and Analena, these lovely ladies love HD and want the world to know about its transformational capabilities. They take us through the process and how this has impacted their lives and catapulting their career in just a few months.
Check them out on Instagram:
Analena: @analena.fuchs
Alex: alexandra.danieli
You can also join their free group on Facebook.
https://www.facebook.com/groups/LoveCodeFreedom
Or to dive right in book your session.
www.DeconditioningAcademy.com
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The last few weeks sparked more news for me personally another one of our friends ended their life. It has never been clearer that this pandemic is not for our health and wellbeing. We wanted to really address the issues, create a space to openly have this conversation and really tell you that we all have dark thoughts, some darker than others but we all get them. These emotions can run high and can really cause you to feel terrible like there is no solution but there literally is no problem that can't be solved through letting those feelings go.
We do offer help for anyone who needs it. It is free so please don't suffer in silence.
Emotional Fitness Classes
https://www.facebook.com/groups/904031583740986
Deniz Mustard @theemotionalfitnesscoach
Suzie Welstead @suziebelieve2achieve4ever
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In this weeks podcast we speak to Vivien Bakos, Personal Trainer turned Holistic Lifestyle Coach. She talks about her experience of her emotional reality, challenges and how she helps people create balance in all areas of their life through her Harmony Concept.
If you would like to apply to work with Vivien please follow this link:
https://bit.ly/3dxOVUp
To get in touch with Deniz Mustard
@theemotionalfitnesscoach
Suzie Welstead
@suziebelieve2achieve4ever
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In this podcast we talk about what it means to be emotionally fit and how to work out the big emotions out our bodies doing emotional workouts.
If you would like to experience a Emotional Fitness Class for free join our Facebook group :
https://www.facebook.com/groups/904031583740986
You can follow us on Instagram too:
Deniz Mustard
@theemotionalfitnesscoach
Suzie Welstead
@suziebelieve2achieve4ever
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Since the never ending lockdowns the demand for puppies have gone up not to mention the prices. We discuss what the potential emotional implications of having a puppy can have on a family.
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We spoke to Stephanie from Advised by Steph who is a lawyer from Dallas, Texas. She helps influencers negotiate the best deals. We talked about her life in corporate law and how she now helps clients understand their value when asking for what they want. Too many emotions of not being good enough can result in signing bad deals. She helps her clients navigate through these emotions to get them the money that they deserve. We were so excited to speak to this bad ass woman.
To follow Steph on Instagram : https://www.instagram.com/advisedbysteph/
or visit her website at https://www.advisedbysteph.com/
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Grief is a topic not many people talk about. It's part of life and we all experience it in some way shape or form. Debbie Dubois kindly spoke to me about losing her son Harry 6years ago suddenly from an unknown heart condition.
If you would like to donate or find out more about testing check out https://www.c-r-y.org.uk/ or donate to https://www.justgiving.com/fundraising/1000heartsforharry
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I've put this meditation together if anyone is struggling financially, even if they are not and want to be more relaxed around money then this will help. At the beginning I want you to create awareness to your feelings around money and then there is a short meditation.
You can follow me on Instagram and Facebook @denizmustard
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We speak to Suzan Altay, former lecturer, now full time Yoga Teacher in Canary Wharf. We find out what it took for her to follow her heart, includes loads more. Suzan also puts us through our paces in some breath work, if you've never tried breath work before, here's your chance.
Follow Suzan to see her yoga moves or book onto her online classes : https://www.instagram.com/suzanaltay_learnyogalondon
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I got asked by one of my clients to put together a meditation for her nieces and nephews. Then I thought they can't be the only children experiencing some sort of emotional issue going back to school. This meditation is children who are feel anxious, perhaps feel disconnected from their friends and themselves at school and dealing with a completely new environment.
Let me know if this is useful or you would like something similar. You can message me on Instagram and Facebook : @denizmustard
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This is a chat with the wonderful Suzie Welstead, Emotional Wellbeing Coach and Author of 'You are enough' and now the Wolfpack Women's new co-host. We talk about her experience of letting trauma go and how far she has come.
Link to Suzie's book. : https://amzn.to/2EcY1Gp
Follow Suzie : @suziebelieve2achieve4ever
Follow Deniz : @denizmustard
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This is actually a meditation for your heart than a podcast. I felt the intuitive urge to share this and I like to respond to any intuitive nudges.
This is suitable if you are struggling with your emotions and you don't necessarily know why. You may know why you're feeling out of sorts, whatever the case maybe this will help get you back to you.
Let me know how you get on and if you want more of these sort of podcasts.
Follow and message me on : @denizmustard or @wolfpackwomenpodcast
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On this episode I have speak to Angela Fromme, ex-drug addict but now a mother of 3 as well as a talented artist. We talk about how she went from substance abuse to staying sober and becoming conscious and facing her pain.
Check out her amazing art work :https://www.etsy.com/shop/adfrommegallery
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This latest episode with Catherine Anderson, CEO of the Jo Cox Foundation we discuss her career, her need to be of service to others and what empowering women means to her.
Follow Catherine on https://www.instagram.com/canderson_uk & https://twitter.com/CAnderson_UK
Host : https://www.instagram.com/denizmustard/ & https://www.instagram.com/wolfpackwomenpodcast/
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This week Ramona Pintea shares her story of how she has gone from creating a successful interior design business to closing the door the next day all for her love of art. Check out her latest collection and find out how she has tapped into her creative expression. https://ramonapintea.com/
You can also follow her fabulous collection on Instagram @ramonapintea_art .
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