Episodes
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Many thanks to everyone who contributed to this podcast. It's a special one. If you enjoy it or get something from it, please share it!
For me, I'm happiest when I'm in the presence of my family.
If you have any questions or queries regarding this episode, past episodes or anything at all please email me at [email protected] -
Thanks for joining me live over on Insta again this week! Thanks to everyone who commented and kept the flow going!
As I said during the video if you want to take part in my “I’m happiest when” episode have a listen to hear more about the idea and if you do want to get involved all you gotta do is:
Record yourself saying the following:
1: My name is.........
2: I’m happiest when........
Then send it to [email protected]
That’s it! Comment below if you tuned in and let me know your thoughts! Please rate/share this episode and tell me if you enjoyed it! -
Missing episodes?
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In my first Instagram Live broadcast I react to some live comments and also talk about a recent trip to Seville and much much more! If you have any questions or comments please share them with me on Instagram, Facebook or leave a review on iTunes! Thanks for listening!
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In my first Facebook Live broadcast I react to some live comments and also talk about travel, where I am in the world and much more! This is very new. We are indeed living in strange times! If you have questions or comments please share them with me on Instagram, Facebook or leave a review on iTunes! Thanks for listening!
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Today my good friend Rhian joined me for a chat about our experience working for Bell - Beyond English Language Learning - this summer. We discuss Italian life, our host families, Italian food, our time travelling together having not known each other at all and lots more. I also get into my Sicilian workaway experience helping two scuba divers Patrizio and Dani for two weeks!
You can check out Rhian's parents company Spice Queen UK here: http://spicequeenuk.co.uk/ and follow them online across all social media platforms @spicequeenuk
Get in touch and let me or Rhian know what you think of this episode! Send your voice memos/emails to [email protected]
There are 3 ways you can help out the show:
1: Subscribe/download on iTunes, Stitcher or TuneIn
2: Leave an honest rate or review!
3: Share the episode around to your friends on Facebook, Instagram and Twitter!
Thanks for listening! -
This is the last episode of Setter Radio for a very long time. Thanks so much to all the listeners, reviewers, guests and contributors to the show over the past few months. I love you all!
If there is any feedback you guys can give me at all it is much appreciated:
- How can I make the show better?
- Who would you like me to get on as a guest?
- What did you get from Setter Radio?
- Did you enjoy the show?
Please answer all these questions as you listen to this final episode. Send me your feedback to [email protected] or get in touch online on Facebook and Instagram! I really want to continue the podcast journey when I settle my head somewhere and your input is so important in order to bring the show forward!
Thank you all so much for listening. I hope you enjoyed listening to the show as much as I did creating it.
1 Love
#goodvibes
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Pat Divilly is a motivational speaker, best selling author, health and fitness expert, philanthropist, entrepreneur and an absolute gentleman. He took the time out of his crazy schedule to chat to me about what he has going on today!
Discussed:
- What you would expect from one of Pat's retreats
- Getting drunk on Necker Island with Richard Branson due to imposter syndrome and the conversations he has had with him since
- The importance of being true yourself
- The most influential book he read to date
- People's ultimate fears
- Preferring public speaking in front of millionaires than teenagers
- The writing process for his books
- The power of unplugging from social media
- His role in the Maverick 1000 group
- Also listen out for the many analogies Pat dishes out!
You can connect with Pat here: https://m.facebook.com/PatDivillyFit/
Watch his TEDx talk: https://youtu.be/g3TyY9y8mBc
Download his books: http://www.easons.com/buy/Pat-Divilly
Check out the work of The Maverick 1000: maverick1000.com
Three ways you can help the show:
1: Subscribe/download on iTunes, Stitcher or TuneIn
2: Leave an honest rate or review (and get a S/O next week!)
3: Share the episode around to your friends on Facebook, Instagram and Twitter!
Thanks for listening! -
Andrew Wynne is the founder of Nutmost, a healthy and nutritious snack consisting of activated almonds and walnuts that come in a variety of flavours. What does 'activated' mean and why is that important? Listen in and find out!
You would of seen Andrew and Nutmost on Season 7 of RTE's Dragons Den when he accepted a €45,000 investment from Alison Cowzer in return for 30% of his business. Andrew drops a BOMB in this episode that took me by surprise and I'm sure will take you by surprise too!
Breakdown of what we discussed!:
- Helping with the family business at a young age
- The inspiration for Nutmost
- Dynamic of an entrepreneurial couple
- Headaches and Hassles of running a start up
- The Dragons Den experience, what it thought Andrew and advice for anyone thinking to apply
- The importance of trusting your gut
- Why keeping active is crucial even when you think you don't have the time
- The 3 things Andrew cannot live without (sorry dog lovers!)
- Advice for aspiring entrepreneurs and MUCH more!
You can follow Nutmost online across all social media platforms simply @nutmost or get your mits on some through the website https://nutmost.ie/
Get in touch and let me know what you think of this episode! Send your voice memos to [email protected] like Brian did in Australia!
There are 3 ways you can help me out with the show:
1: Subscribe/download on iTunes, Stitcher or TuneIn
2: Leave an honest rate or review!
3: Share the episode around to your friends on Facebook, Instagram and Twitter!
Thanks for listening! -
It's amazing to think about all the countries that are listening to Setter Radio. Same as last week my friends - You only only hear my own dulcet midlands of Ireland tones for the whole show! Guests returning next week!
What I breakdown this week:
- Email and social media shout outs.
- Intimidation of elite female athletes.
- An IG comment that makes you think.
- A conversation about wine with a stranger in a sauna.
- Exercise for enjoyment.
- Being aware of 'Digital Dementia' as Jim Kwik puts it.
- Getting flash banged by a computer screen every Monday.
- The list of cities in the world that tune into the show.
Get in touch and let me know what you think of this episode!
There are 3 ways you can help out the show:
1: Subscribe/download on iTunes, Stitcher or TuneIn
2: Leave an honest rate or review
3: Share the episode around to your friends on Facebook, IG and Twitter!
Thanks for listening! -
This episode is a special one and something completely different. You will only hear my own dulcet midlands of Ireland tones for the whole show! (Turns off podcast haha)
What I breakdown this week:
- iTunes review shout outs (intro)
- A recent trip to West Cork
- Getting the piss taken out of me by a professional comedian
- The craic of talking to strangers
- Watching friends smash 17.5 of the Crossfit Open
- Meditating at the beach
- Going out of my comfort zone
- Near future plans
- How YOU can contribute to the show
Get in touch and let me know what you think of this episode!
There are 3 ways you can help out the show:
1: Subscribe/download on iTunes, Stitcher or TuneIn
2: Leave an honest rate or review
3: Share the episode around to your friends on Facebook, IG and Twitter!
Thanks for listening! -
This episode is continuation of a previous conversation in episode 4. Patrick Hyland is a writer, english language teacher, life coach in training and my big brother! There is lots of laughter and DMC's (deep meaningful conversations) in this episode!
What we chat about in this episode:
- Paddy's life coaching course
- Drawing on personal experiences for growth
- How deep down we all know what we want to do in life
- Talking to our father Shem about life's great questions
- Ways we can take control
- How a conversation with a student on a bus helped Paddy in Korea
- Why listening to episode 14 nearly moved Paddy to tears
- The book that changed everything
- What inspires Paddy's writing
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Let myself or Paddy know what you think of this episode, get in touch! You can check out Paddy online here:
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There are 3 ways you can help out the show:
1: Subscribe/download on iTunes, Stitcher or TuneIn
2: Leave an honest rate or review
3: Share the episode around to your friends on Facebook, IG and Twitter!
Thanks for listening! -
Kate Crowley is the founder of @ellebellefit, an online shopping hub and community that inspires women to live healthy and active lifestyles. Ellebellefit provide apparel for all workout styles; crossfit, yoga, pilates, long distance running or heavy lifting.
Kate is a native of Clonakilty, Co. Cork and is currently flying the flag in Brisbane, Australia. Between herself and sister Eva on the ground in Ireland, they run the show for Ellebellefit together!
Kate is on an amazing journey and it was great to hear how she got inspired to start up the company, you will hear that at the start of this episode. There are many tips and tricks for the entrepreneurs or the health conscious in this episode, keep the ears peeled and a pen and paper close!
Find the link to The Active Tribe here: blog.ellebellefit.com where you can get inspired to begin your healthy and active lifestyle! Link to the website: www.ellebellefit.com. You can also find ellebellefit across all social media platforms, go and get in touch!
There are 3 ways you can help out the show:
1: Subscribe/download on iTunes, Stitcher or TuneIn
2: Leave an honest rate or review
3: Share the episode around to your friends on Facebook, IG and Twitter!
Thanks for listening!
#goodvibes #ellebellefit -
Sarah O'Connor is the co-founder of the cool bean company and cool foods. Sarah grew up in Cork and stayed there all the way up until college graduation where she moved to take a dream job with the EY entrepreneurial program, a job where she was surrounded by inspiring entrepreneurs from all corners of the world.
Sarah always knew she wanted to set up her own business and coming home from long days in the office and dreading spending more time to cook sparked the idea for Cool Beans. Along with co-founder Isolde they created a healthy meal in a pot, aimed at professionals, families and anyone that just can't find the time to whip up meals in the evening!
Sarah gives out some great advice for anyone looking to start up a business, what she has learned on her journey to date and what she would do differently if she could go back in time and have a chat with herself before she launched the company again. She also explains the unpredictability of running a food company in Ireland.
You can contact Sarah and the cool bean company at www.coolbeans.ie and across all social media platforms @coolbeancompany so you can easily reach out! If you struggle to cook or find it hard to get started, they have a great blog where you can find recipes and tips to improve your health!
There are 3 ways you can help out the show:
1: Subscribe/download on iTunes, Stitcher or TuneIn
2: Leave an honest rate or review
3: Share the episode around to your friends on Facebook, Instagram and Twitter!
Thanks for listening, Enjoy! -
This is a very special episode. I asked you to send in some voice recordings introducing yourself and saying what you are grateful for. Those who contributed, thank you so much. I'm blown away by the response and I am so grateful for everyone who took part. I hope you enjoy it as much as I did creating it.
Thanks to my father Shem for helping me with the intro! Have a look at this: https://youtu.be/9fqU7PQ1vcc part of the inspiration for this podcast!
There are 3 ways you can help out the show:
1: Subscribe/download on iTunes, Stitcher or TuneIn
2: Leave an honest rate or review iTunes
3: Share the episode around to your friends on Facebook, IG and Twitter!
Thanks for listening, Enjoy! -
Stephen Grey is a Nutrition Consultant, S&C coach and Crossfit level 1 coach who has been on an interesting journey. He recently touched down in Kilkenny after 12 years in Edinburgh studying and working in the health science industry. After completing his Undergrad in Sports and Exercise Stephen went on to study a masters in Public Health Nutrition.
Stephen past worked as a rugby video analyst for the Scottish Rugby Union age grade teams for 5 years. During that time he also coached in the Edinburgh Rugby regional set up and in his school George Heriots. Currently he is in Kilkenny College, overseeing strength and conditioning for all sports in the school as well as acting as head of nutrition.
The reason I asked Stephen to come on is because of his experience working with age grade teams. I have cousins on production lines in various sports (soccer, rugby, GAA) and I'm very interested in the development of young athletes in Ireland, following their progression right through to senior ranks.
Stephen gets into the absolute basics for anyone looking to turn their eating habits around, from simply cutting out as much sugar as possible and processed foods, eating bright vibrant colours and also the importance of hydration. Stephen also talks about being grateful for his parents for showing him how to prep meals from a young age through to college and also gives you some tips on what meal prep entails.
You can check out Stephen and his cousin Nicola's new venture online at www.nicolagray.com or at 'Grays food and fitness' on social media and go get some great ideas for healthy eating and easy to do recipes!
Rate it, Share it, Enjoy it! -
Dominic Munnelly is one if the leading personal trainers in Ireland today. If you have an interest in the health industry or you're a member of the Irish fitfam, you will have heard of Dom. Not only does he help his own clients, he trains and mentors other personal trainers and fitness professionals too.Dom is a highly respected Crossfit athlete, he is still the only Irish man to qualify for the European Regionals, back in 2011. Dom puts a lot of his physical abilities down to good genetics and a pure love of and passion for training and competing. From a very young age he was the one collecting all the trophies at school sports days. Dom is known for his direct, straight talking, no BS style and you will hear that in this episode. His message is very clear & simple; move more, work on mobility, get outside, sleep and eat well, switch off from time to time, be kind to others and most importantly, be kind to yourself.Dom also lists some of his favourite audiobooks and resources, perfectly describes what it's like to attend a dance music festival - something I got very excited about as I've experienced exactly what he describes. There is so much more in this episode. Enjoy!You can connect with Dom online at www.dominicmunnelly.ie and across all social media platforms @dominicmunnelly. I hope by listening to this episode you will begin your journey to becoming the fittest, healthiest and happiest version of yourself. #thewayofdom #setterradio #goodvibes
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Colin Murphy is the man behind properlybuilt.com, a place where you can go to get lean, strong, fit and healthy! Colin is a fitness professional, personal trainer and a HIIT expert but he is also a very interesting, positive and all round nice guy! If you don't think you have the time in the day to hit the gym or train then Colin is the man to change your mindset. You can train with Colin through his Youtube channel @properlybuilt.
Colin has some amazing stories like the time he visited Madrid and ended up staying for 5 years, how sibling rivalry at a young age sparked his drive and competitiveness in sport and now in business and being inspired by his dad's training routines. Colin dishes out some great advice for health, diet, business and life. He is advocate for taking risks, chasing your dreams and to never listen to haters!
You can find Colin online across all social media platforms @properlybuilt, join in his workouts through his Youtube channel @properlybuilt and get started on your own journey through www.properlybuilt.com. Colin is also the only distributer of Kimera Koffee in Ireland, a coffee packed with nootropics, proven to boost athletic and cognitive performance. He is also kind enough to offer some to you, the listeners! So stay tuned to find out how to win! You can follow Kimera Koffee online @kimerakoffee.ie to get a feel of it's health benefits!
You can subscribe to Setter Radio on iTunes, Stitcher and TuneIn. If you enjoy the show please let me know online or by email [email protected]. Rate it on iTunes, pass it on to a friend and enjoy! -
Barrie Rogers is the co-founder of Chia Bia, a Waterford based company who provide a wide range of chia seed products to Irish and International markets.
There's no doubt about it, we're in the middle of a super food revolution. Chia seeds are slap bang in the middle of many people's eating habits (and mine). If you haven't heard of the power of chia seeds then check out www.chiabia.com and get on it!
Barrie suffered a back injury whilst on holiday in America and a chance meeting with a man named 'Lucky Luke' ended up with him providing Barrie with some chia seeds due to their anti-inflammatory characteristics. Little did Barrie know that these little super seeds would start his injury recovery process and the journey for his business Chia Bia.
Barrie has some amazing stories of sourcing chia seeds from farmers in Santa Cruz, Bolivia like spending time sleeping on their farms and breaking bread with their families. He also gets into how Brexit affected the company, his work/life balance, travelling solo versus with a small family (listen out for the Iceland trip)and he dishes out great advice for business start ups and travelling!
THE CHIA SEED GIVEAWAY!! Keep your ears peeled to find out how you can win a box full of Chia Bia seed products! (the 2nd half of the show!)
Get in touch by email or hit me up online, let me know what you think! -
Calvin Doyle is a videographer, graphic designer and a long time friend and his latest film 'The Man With Dyed Hair' was just shown at the Cork Indie Film Festival and Kerry Film Festival 2016. He chats about making short videos for companies around Ireland, how he got into the business, climbing Croagh Patrick and much much more. Rated E for explicit!
Check his work out at calvindoyle.eu.
If you are enjoying the show share it or even pass it on! If you listen on iTunes hit that big old rate button! It's also on Stitcher and TuneIn for the Android heads! Get in touch by email at [email protected], on twitter @setterradio or on Instagram! -
My brother James joins me for a chat to talk about his experiences so far teaching in Abu Dhabi. We get into the differences between Abu Dhabi and Ireland in terms of lifestyle and in the classroom, how to spot the Irish in the desert, the importance of community whilst abroad, the faults of the Irish education system and much more!
Get in touch with the show at [email protected] or on twitter @setterradio. If you are listening on iTunes rate the show while you are there! You can listen in on Stitcher and TuneIn also! Follow the show online at setterradio.com. - Show more
