Episodes
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Summary
A little bit of personal news and Vikki discusses managing mindset and habits around holidays, especially for those on a fat loss journey and shares personal experiences and practical tips for enjoying holidays without guilt or restriction.
Also this is the final podcast for a little while. I will be back late August / early September. Thank you to all of my loyal listeners 🩷
Keywords
holidays, fat loss, mindset, dieting, mindful eating, active holidays, perimenopause, self-care, balance, lifestyle
Key topics
Mindset management during holidaysPractical tips for mindful eating and activityPersonal experiences with body image and dietingStrategies for balancing enjoyment and health goalsLinks & Resources
https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==
http://vikkicronincoaching.ie/
Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.
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Summary :
In this in-depth conversation, Vikki Cronin and Brian O'hAonghusa (BSc Human Nutrition, Head of Nutrition & Coaching,TriageMethod, CBT Psychotherapist & Counsellor (MA)) explore the complex world of disordered eating patterns, body image issues and the influence of social media.
They discuss practical strategies for understanding and managing food noise, emotional eating, and self-sabotage, providing valuable insights for health and fitness professionals and individuals alike.
Links & Resources
https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==
http://vikkicronincoaching.ie/
You can find Brian here :
https://www.instagram.com/brianohaonghusa?igsh=MWpvdTRvNXZuZndnMg==
Assessment Tool :
https://triagemethod.com/act-hexaflex-assessment-tool/
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Episodes manquant?
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Summary
Vikki Cronin shares insights on managing perimenopause and menopause through sustainable fat loss strategies, emphasizing the importance of sleep, nutrition, movement, and stress management.
Keywords :
perimenopause, menopause, fat loss, sleep, nutrition, stress management, weight loss, health, wellness, lifestyle is key
Topics
The impact of hormonal changes on weightThe importance of sleep and stress managementNutrient-dense foods and meal balancingDaily movement and strength training benefitsAvoiding quick fixes and comparison trapsLinks & Resources
https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==
http://vikkicronincoaching.ie/
Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.
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Summary
In this episode, Vikki chats with her good friend and fellow Coach ....Orla Power about her postpartum journey, comparing her experiences with her first and second children. They discuss body changes, mental health, sleep challenges, and realistic expectations for new moms, offering valuable insights for women navigating motherhood and fitness. In this candid conversation, Orla shares her postpartum journey, focusing on realistic fitness routines, meal prep strategies, and mental resilience. Vikki offers expert insights on managing expectations, building sustainable habits, and embracing the challenges of new motherhood.
Key topics
Postpartum body changes and recoveryMental health and emotional well-being after childbirthSleep challenges and their impact on new moms Postpartum fitness routines and challengesMeal prep strategies for busy momsMental health and mindset shifts after childbirthThank you for listening. If you would like to reach out to any of us the following are our Instagram handles :
https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==
https://www.instagram.com/orlapowercoaching/profilecard/?igsh=NTN0ODd2eThidnFq
Thank you for listening. If you liked this episode please leave a review, hit the follow button and share with your friends
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Summary
In this episode, Vikki Cronin discusses the realities of perimenopause and menopause, debunking myths about weight gain and hormonal changes. She shares practical insights on how lifestyle factors influence body composition and emphasizes empowerment through understanding biology.
Keywords perimenopause, menopause, weight gain, hormonal changes, lifestyle, energy balance, fat redistribution, resistance training, sleep, stress managementkey
Topics
Myths about menopause and weight gainPhysiological changes during menopauseImpact of lifestyle factors on menopause symptomsThe role of calories in weight management during menopausePractical tips for maintaining health in menopauseLinks & Resources
https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==
http://vikkicronincoaching.ie/
Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.
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Summary
Vikki shares practical strategies for enjoying social occasions and nights out without derailing your health and fitness goals. She emphasizes the importance of mindset, planning, and mindful eating to maintain progress while still enjoying life
Mindset and relationship to foodStrategies for eating out without derailing progressPlanning and mindful choices during social occasionsMastering Social Eating: 10 Strategies to Enjoy Nights Out Without GuiltThe Ultimate Guide to Balancing Fun and Fitness During Social EventsLinks & Resources
https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==
http://vikkicronincoaching.ie/
Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.
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Summary
Short and sweet solo Episode !!
Today I share my personal insights on managing social media, hormonal changes, and effective fat loss strategies, emphasizing the importance of planning, consistency, and self-awareness.
Keywords
self-care, fat loss, social media management, menopause, productivity, mindfulness, health habits
Key topics
Social media management and productivityPerimenopause and menopause symptomsFat loss strategies and self-audit techniquesLinks & Resources
https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==
http://vikkicronincoaching.ie/
Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.
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Summary
In this engaging conversation, Vikki Cronin and Aram Grigorian delve into the realities of fitness, nutrition, hormonal health and sustainable lifestyle changes for women over 40.
They explore misconceptions about weight loss, the importance of data-driven habits, and the value of consistency and honesty in achieving long-term health goals.
Keywords
fitness, women over 30, hormonal health, weight loss, sustainable habits, coaching, mindset, nutrition, maintenance, accountability
Key topics
Misconceptions about weight loss and hormonesThe importance of tracking and data in habitsSustainable lifestyle changes for women over 40HRT Maintenance is still an active processListen back to Episode 93 for another great conversation with Aram
Links & Resources
https://www.instagram.com/4weeks2thebeach?igsh=dWp5MjVnbTdrcW5m
https://www.instagram.com/vikkicronincoaching?igsh=MWw1YnBhN3F5anplNg%3D%3D&utm_source=qr
Thank you for listening! If you enjoyed this episode, don’t forget to rate, follow, and share Your Mindset Matters with others.
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Vikki Cronin shares her personal experience with low mojo, the impact of lifestyle choices on health, and practical insights on embracing sustainable change. She discusses societal influences, habits, and the importance of small, consistent adjustments for long-term well-being.
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Summary
In this episode of 'Your Mindset Matters', Vikki Cronin discusses the importance of planning in achieving personal goals, particularly in the realms of nutrition and fitness. She reflects on her own experiences with planning and the impact of weather on motivation, emphasizing the need for something to look forward to. Vikki explores the significance of routines, meal prep, and the role of accountability through coaching. She addresses common barriers to progress and the balance between enjoying life and pursuing goals, ultimately encouraging listeners to take actionable steps towards their aspirations.
Takeaways
Planning is essential for achieving goals.Having something to look forward to is important.Routines help us thrive in our daily lives.Meal prep can simplify nutrition management.Accountability can enhance progress.Identify and overcome barriers to success.Balance enjoyment with goal achievement.Reflect on compromises in your lifestyle.Basic habits lead to long-term success.Investing in coaching can provide necessary support.Links & Resources
https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==
http://vikkicronincoaching.ie/
Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.
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Summary
In this conversation, Vikki Cronin and Eoin Cremin discuss their training experiences, the importance of purpose in gym workouts, and the role of progressive overload in strength training.
They also delve into the impact of AI on coaching, emphasizing the need for human connection and personalized approaches in fitness coaching. The discussion highlights the dangers of generic coaching practices and the significance of empathy in understanding clients' needs, especially as the fitness industry sees a surge in interest during the spring months.
In this conversation, Vikki and Eoin discuss their extensive experience in coaching, emphasizing the importance of sustainable methods over quick fixes. They explore the empowerment of clients beyond just weight loss, focusing on mindset and emotional health. The discussion highlights the shift towards lifestyle coaching, the significance of taking action rather than just consuming information, and the need to navigate diet culture thoughtfully. They also address red and green flags in coaching, the role of the client in taking ownership of their journey, and conclude with advice on setting oneself up for success.
Takeaways
Consistency is key in training Training should have a purpose beyond just attending the gym.Progressive overload is essential for strength training.Sweating does not equate to effective training.AI can assist in coaching but should not replace human connection.Generic coaching can lead to poor client experiences.Empathy is crucial in understanding clients' needs.Training should be tailored to individual goals and lifestylesCoaches should prioritize genuine connections with clients. Experience in coaching is crucial for guiding clients effectively.Sustainable coaching methods yield long-term results.Empowering clients goes beyond just weight loss; it's about mindset.Mindset and emotional health are key components of successful coaching.The industry is shifting towards lifestyle coaching rather than quick fixes.Action is more important than information; implementation is key.Diet culture can be damaging; a new perspective is needed.Red flags in coaching include quick fixes and lack of individual attention.Green flags include relatable coaches who share their personal lives.Clients must take ownership of their journey for true success.Links & Resources
https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==
http://vikkicronincoaching.ie/
https://linktr.ee/eoin_cremin_fitness?utm_source=linktree_profile_share<sid=878beecd-c52a-467e-a06c-b65cc0d6975e
https://www.instagram.com/eoincreminfitness?igsh=azN3cHZ4cHV1Z2py
Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.
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Summary
In this episode of 'Your Mindset Matters', Vikki discusses the importance of movement and activity for health, emphasizing the benefits of daily walking and its impact on longevity.
She also delves into the topic of calorie tracking, explaining its role as a temporary tool for fat loss and the common pitfalls that can lead to calorie leaks. Vikki encourages listeners to be mindful of their tracking habits and to embrace a consistent approach to nutrition for better results.
Takeaways
Always try and never give up on your health journey.Movement is a privilege that many do not have.A thousand extra steps can significantly reduce mortality risk.The heart is a muscle that needs regular exercise.Tracking calories is a temporary tool for fat loss.Calorie leaks can hinder your progress.Eating out can compromise the accuracy of your tracking.Liquid calories can add up without you realizing it.Be honest and thorough in your tracking.Consistency in nutrition leads to better results.Links & Resources
https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==
http://vikkicronincoaching.ie/
Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.
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Summary
In this podcast episode, Vikki Cronin interviews Sinead Crowe, a mental health professional with over 20 years of experience, who shares her journey with food, body image, and the importance of intuitive eating. They discuss the impact of parenting on food relationships, the nuances of hunger, and the role of diet culture in disordered eating patterns.
Sinead emphasizes the importance of awareness as the first step towards change and highlights the need for community support in navigating these challenges. The conversation also touches on the difference between food freedom and food peace, and the significance of finding balance in nutrition and overall health.
Takeaways
Sinead Crowe has over 20 years of experience in mental health.She emphasizes the importance of lived experience in understanding food relationships.Intuitive eating is a framework that helps reconnect with natural hunger cues.Diet culture often leads to disordered eating patterns and negative body image.Awareness is the first step towards changing one's relationship with food.It's important to focus on overall health rather than just weight loss.Food should bring joy and convenience, not stress.Community support can be beneficial in changing eating habits.There are various types of hunger beyond just physical hunger.Finding balance in nutrition is key to a healthy lifestyle.Links & Resources
https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==
http://vikkicronincoaching.ie/
https://www.instagram.com/intuitive.eating.ireland?igsh=MWk4MmRiamNqd2cwYQ==
https://linktr.ee/intuitiveeatingireland?utm_source=linktree_profile_share
Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.
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Summary
In this episode of "Your Mindset Matters," Vikki Cronin reflects on the challenges many face in January, particularly regarding motivation and diet. She shares her personal experiences and insights from working with clients, emphasizing the unrealistic expectations often placed on oneself after the holiday season. Vikki discusses the common pitfalls of January diets, including the tendency to give up when results don't meet expectations, and stresses the importance of self-compassion and patience in the journey towards health and wellness.
Vikki encourages listeners to adopt a more sustainable approach to their health goals, focusing on small, manageable changes rather than drastic overhauls. She highlights the significance of building healthy habits gradually, such as incorporating more fruits and vegetables into meals and establishing a consistent movement routine. Throughout the episode, Vikki reassures listeners that setbacks are a normal part of the process and that the key to success lies in persistence and a positive mindset.
Takeaways
"You need more than discipline; you need self-compassion and patience.""Don't let the fact that things didn't go as smooth as you wanted them to be be the reason that you give up.""Progress is never linear, especially in the month of January.""Strip it back, start looking at your sleep and sleep patterns.""The goal is to still be going in April, May, June, not just to win January."Links & Resources
https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==
http://vikkicronincoaching.ie/
Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.
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Summary
In this engaging episode, Vikki Cronin welcomes Elisa De Luca, a strength and conditioning personal trainer, to discuss the importance of maintaining a healthy work-life balance, especially in the fitness industry. They delve into the significance of staying active as we age, sharing inspiring stories about older clients who continue to thrive through strength training. The conversation highlights the need for a supportive community in fitness, particularly for those who may feel intimidated by competitive environments like Hyrox events. Elisa shares her personal journey of coping with grief through running and how it led her to discover Hryrox, a competitive fitness event that combines running and strength training.
As they explore the challenges of body image and the pressures of social media, both Vikki and Elisa emphasize the importance of focusing on health and performance rather than just aesthetics. They discuss the necessity of proper nutrition for athletic performance and the mental aspects of maintaining a healthy relationship with food and body image. The episode concludes with practical advice for listeners on how to find balance in their fitness journeys, encouraging them to embrace the present and prioritize their well-being over societal expectations.
Takeaways
"You need to get comfortable in your own skin and in your own life.""If you can be happier in the now, anything else is going to be a bonus after that.""It's not about never caring how you look; it's about not letting it run the show.""You have to include life values in your weight loss or fat loss journey.""If you can't sustain it, why are you doing it?"Links & Resources
https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==
http://vikkicronincoaching.ie/
https://www.instagram.com/teamdlfitness?igsh=MXMyaDR6enlmOGQ5Ng==
Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.
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Summary
In this episode, Vikki Cronin reflects on the challenges of midlife, particularly the balance between caring for aging parents and managing personal health. She emphasizes the importance of prioritizing self-care and health habits while navigating the complexities of life.
The conversation transitions into sustainable fat loss, highlighting the significance of mindset, relationship with food, and the mechanics of health. Vikki provides insights on how to build a strong foundation for lasting health and wellness, encouraging listeners to focus on the process rather than just outcomes.
Takeaways
Life isn't infinite; cherish your time with loved ones.Midlife brings unique challenges, including caring for aging parents.Prioritize self-care to better support others.Sustainable fat loss requires a focus on mindset and habits.Food should be viewed as nourishment, not a reward or punishment.Imperfect action is better than no action at all.Consistency in health habits is key to long-term success.Your relationship with food impacts your fat loss journey.Set realistic timeframes for health goals to avoid disappointment.Building a strong foundation is essential for sustainable health.Keywords
midlife, aging, sustainable fat loss, health habits, mindset, priorities, self-care, nutrition, perimenopause, family
Links & Resources
https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==
http://vikkicronincoaching.ie/
Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.
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Summary
In this episode of 'Your Mindset Matters', Vikki Cronin discusses the importance of self-compassion in January and the common barriers people face in their fat loss journeys. She emphasizes the need to identify personal barriers, manage emotional eating, and understand the impact of liquid calories. Vikki also highlights the significance of meal structure, sleep, and the dangers of comparison in weight loss. Throughout the episode, she provides actionable advice for overcoming these challenges and encourages listeners to focus on progress over perfection.
Takeaways
January is a time for self-compassion and slow progress.It's important to identify personal barriers to fat loss.Emotional eating is a common challenge that needs addressing.Liquid calories can significantly impact weight loss efforts.Meal prep and planning are crucial for success.Skipping meals often leads to overeating later in the day.Sleep quality affects hunger and cravings.Comparison to others can derail your progress.Accurate tracking of food intake is essential for weight loss.Curating your social media can help maintain focus on your goals.Keywords
fat loss, weight loss, mindset, emotional eating, meal prep, nutrition, self-compassion, January goals, barriers to weight loss, social media influence
Links & Resources
https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==
http://vikkicronincoaching.ie/
Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.
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Summary
Welcome back and Happy New Year !!
In this episode, Vikki reflects on the New Year and discusses the common trends in the fitness industry during January. She emphasizes the importance of sustainable lifestyle changes rather than quick fixes, introducing her 'Add First Framework' to help listeners focus on adding positive habits instead of subtracting them. Vikki provides practical advice on nutrition, exercise, sleep, and mindfulness, encouraging a balanced approach to health and wellness as the year begins.
Takeaways
Happy New Year, Happy January 2026!It's normal to feel a bit lost after a break.YOLO mode in December is acceptable; reflect on it.January can be a motivational time for change.Mindset is crucial for successful lifestyle changes.Focus on adding positive habits, not just dieting.Structure your meals for better nutrition.Incorporate movement that fits your lifestyle.Prioritize sleep for overall health.Awareness of habits is more important than strict rules.Links & Resources
https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==
http://vikkicronincoaching.ie/
Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.
Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a Creative Commons
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Summary
Final Episode of 2025 !!! Thank you to everyone who has tuned in to my Podcast over the last 12 months.
In this conversation, myself & Claire Byrnes discuss the challenges of health and recovery, particularly focusing on mobility issues and the mental health implications that arise from them. We explore the importance of nutrition strategies during recovery, the impact of social media on body image, and the necessity of honesty in coaching relationships. The discussion also touches on the role of GLP-1 medications in weight loss and the importance of community support in health journeys. As we reflect on the upcoming holiday season, we emphasize the need for balance and realistic expectations in maintaining health and wellness.
Happy Christmas & Happy New Year
Reach out to us here :
https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==
https://www.instagram.com/c_byrnesfit?igsh=c3NtdzlmOWp4NTdl
Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.
Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a Creative Commons
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Summary
In this episode, Vikki Cronin discusses the challenges of December, emphasizing the importance of maintaining health habits during the holiday season. She introduces the concept of 'the power of tiny' actions to help manage stress and maintain well-being. Vikki contrasts motivation with discipline, explaining that long-term change requires consistent, often mundane decisions rather than quick fixes. She warns against the allure of quick diet solutions that emerge after the holidays and encourages listeners to focus on identity change for sustainable success.
Takeaways
December can be a challenging month for many people.The 'power of tiny' actions can help maintain health habits.Discipline is a form of self-respect and necessary for long-term change.Long-term change is often boring and requires consistent effort.Avoid quick fixes that promise rapid results but are unsustainable.Readiness for change is a decision, not a feeling.Focus on changing your identity to achieve long-term success.Small actions can lead to significant improvements over time.It's important to prioritize health habits over holiday indulgences.January is not the best time to start a new diet; focus on basics first.Links & Resources
https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==
http://vikkicronincoaching.ie/
Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.
Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a Creative Commons
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