Episodes
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After 20+ years of coaching singers professionally, vocal coach Amber Mogg Cathey has heard the same questions come up again and again â and in this episode she's answering the five biggest ones. From why singers sound so different on a recording to how to get more power without straining, these are the questions every singer has asked at some point. Short, direct, and packed with real answers from two decades in the vocal studio.
In this episode:
Why you sound so different on a recording than in your head (plus a trick to try right now)How to get more power without strainingWhy your voice cracks on certain notes â and what to actually do about itHow long you really need to warm upWhether to sing through sickness or rest completelyGet a new vocal workout every week in the Voice Gym
Join me in the Vocal Pro Collective
Watch this episode on YouTube
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If you've been feeling stuck, disconnected, anxious, overwhelmed, or like you're carrying tension into your singing, this episode is for you.
In this special guided episode of Vocal Tips in 10, licensed hypnotherapist Katie Crooks leads Amber through a Vocal Reset Hypnosis designed specifically for singers and performers.
This isn't about learning more technique.
It's about creating space.
Space to release tension.
Space to let go of unhelpful thoughts and patterns.
Space to reconnect with your voice, your confidence, and your authentic expression.
Whether you're preparing for a performance, recovering from a difficult experience, feeling creatively blocked, or simply wanting to feel more grounded and free in your voice, this is a session you can return to again and again whenever you need a reset.
Find a quiet place where you can relax, listen safely, and allow yourself to fully participate in the experience.
đ Free support - The Stardom Series
đŁď¸Katie's Ignite Your Voice Masterclass
Ready to train with the why built into every workout? Check out the Vocal Pro Collective: https://www.ambermoggcathey.com/collective
Watch this episode on YouTube: https://youtu.be/2qmyl7r86E8
Hosted on Acast. See acast.com/privacy for more information.
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Missing episodes?
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If youâve ever felt like you know what to do technically â you have the skills, the talent, the exercises â and yet something still feels blocked when you sing⌠this episode is for you.
In this episode of Vocal Tips in 10, Amber Mogg Cathey sits down with licensed hypnotherapist Katie Crooks to explore the connection between the mind, nervous system, emotions, and the voice â and why technique alone isnât always enough to unlock the voice and artistry youâre capable of.
Katie shares how decades of working with singers and speakers eventually led her into hypnotherapy and subconscious work, helping performers move through fear, perfectionism, emotional holding patterns, performance anxiety, and nervous system responses that can directly affect vocal freedom and expression.
This conversation explores:
⢠performance anxiety + the nervous system
⢠emotional blocks in singing
⢠subconscious patterns that affect performance
⢠why some singers still feel stuck even with good technique
⢠creating more safety, confidence, freedom, and connection in your voice
And this is just Part 1.
Next week, Katie actually guides Amber through a Vocal Reset Hypnosis session that listeners can come back to over and over again as part of their own vocal practice and performance preparation.
đ Free support - The Stardom Series
đŁď¸Katie's Ignite Your Voice Masterclass
Ready to train with the why built into every workout? Check out the Vocal Pro Collective: https://www.ambermoggcathey.com/collective
Watch this episode on YouTube:https://youtu.be/PIa3NTy_FQM
Hosted on Acast. See acast.com/privacy for more information.
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If you don't know why an exercise works â what it's actually doing in your voice â you're practicing in the dark.
In this episode, vocal coach and certified vocal rehabilitation specialist Amber Mogg Cathey breaks down the single most transformative shift she sees in singers: the moment they stop just doing exercises and start understanding them.
She shares a real story of a seasoned singer whose confidence and control completely changed once he understood the purpose behind his training â and why that understanding matters whether you're a beginner or a working professional.
You'll learn:
Why most vocal training leaves singers dependent on their teacher instead of their own instrumentHow understanding the why lets you troubleshoot your voice in real timeThe science behind exercises like lip trills and what they're actually doing for your vocal foldsHow to start building a real vocal toolboxReady to train with the why built into every workout? Check out the Vocal Pro Collective: https://www.ambermoggcathey.com/collective
Get a free sing-along vocal warm-up + a favorite mix voice exercise: www,ambermoggcatheyvoice.mykajabi.com/sing-along-warm-up
Watch this episode on YouTube: https://youtu.be/Sox4NV01P8E
Hosted on Acast. See acast.com/privacy for more information.
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Most singers believe their voice is the problem.
Itâs not.
In this episode of Vocal Tips in 10, Amber Mogg Cathey breaks down one of the most common patterns she sees in singers and voice-led artists: feeling stuck, strained, or limitedânot because of their voice, but because of the training, messaging, and beliefs theyâve absorbed along the way.
Many artists assume their voice âcanâtâ do certain thingsâwhether itâs high notes, mix, power, or consistency. But in most cases, the issue isnât ability. Itâs a mismatch between the voice and the tools theyâve been given.
Amber unpacks:
The limiting beliefs that quietly shape how singers use their voiceHow outdated or rigid training can actually hold vocal progress backWhy âyour voice just canât do thatâ is rarely trueWhat singers actually need to build a voice that feels strong, free, and reliableThis episode goes beyond technique. Itâs about reframing the relationship singers have with their voiceâso they can stop second-guessing and start trusting whatâs possible.
Your voice isnât broken. You just havenât been given the right support yet.
If you want more support like thisâexercises, structure, and coachingâcheck out The Voice Gym and The Vocal Pro Collective.
And if this episode hit home, share it with another singer who needs to hear it.
Hosted on Acast. See acast.com/privacy for more information.
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If your voice feels offâscratchy, swollen, stuck, or just not doing what you wantâthis episode is for you.
Allergy season, post-nasal drip, congestion, travel, fatigue⌠it happens. And when it does, most singers either push through (not helpful) or stop singing altogether (also not helpful).
In this episode of Vocal Tips in 10, Iâm walking you through a simple, strategic sequence of exercises to help your voice reset and start feeling like you againâwithout forcing or overworking.
Weâll work through:
A gentle SOVT âHNâ exercise on one note to ease the voice back inStraw in water with sliding intervals to help reduce swelling and irritationA âfloppy jawâ release to reduce tension in the articulators (because your body will try to tighten up when youâre not at 100%)An âNGâ exercise to reconnect resonance and smooth out your registersThis is the kind of reset I use with singers when their voice isnât cooperatingâso instead of guessing (or spiraling), you have a clear way forward.
Stop guessing. Start training.
đ¤ Voice Gym â https://www.ambermoggcathey.com/voice-gym
đ¤ Vocal Pro Collective âhttps://www.ambermoggcathey.com/collective
Watch this episode on YouTube
Hosted on Acast. See acast.com/privacy for more information.
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If youâve ever felt like youâre searching for the right way to sing⌠this episode is your permission to stop.
Because hereâs the truth: there isnât just one.
In this episode, Iâm breaking down why great singers donât rely on one perfect techniqueâthey build options. Your voice isnât a formula, itâs a skill. And the more ways you can access ease, power, and consistency, the more reliable your voice becomes in real-world situations.
Weâll talk about:
Why chasing âthe right wayâ can actually hold you backHow to start experimenting in your practice (without feeling lost)What it really means to build a strong, adaptable voiceIf something only works one way⌠itâs probably not as solid as you think.
Your job isnât to be perfectâitâs to explore, adjust, and build a voice that works for you.
And if youâre ready for more structure in that processâŚ
inside the Vocal Pro Collective, you get live coaching, expert workshops, and a full training ecosystem to support your voice every step of the way: https://www.ambermoggcathey.com/collective
If youâre looking for something more self-paced, the Voice Gym gives you 150+ guided exercises and weekly workouts so you always know exactly what to practice: https://www.ambermoggcathey.com/voice-gym
And if you just want to get started today, grab my free sing-along warm-upâit's the perfect place to begin: Get a Free Sing Along Warm-Up + Belt Exercise
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Why Your Vocal Practice Isnât Working (And How to Fix It)
If your vocal practice isnât translating into real progress⌠this episode is for you.
Most singers think they need to do moreâmore exercises, more songs, more time.
But the real problem? Youâre trying to work on too many things at once.
In this episode, I break down why that approach keeps you stuckâand what actually works instead.
Youâll learn how to focus your practice so your voice can actually improve, not just stay busy.
We cover:
⢠The biggest mistake singers make in practice (and why it slows your progress)
⢠How to choose one clear focus that moves your voice forward
⢠A simple way to break songs into manageable, effective chunks
⢠Why slow, intentional repetition works (and mindless run-throughs donât)
⢠How to build real technique firstâthen layer in style without losing control
This isnât about working harderâitâs about working smarter so you can see (and hear) real results.
If youâve been feeling stuck, frustrated, or like your practice isnât paying off⌠this will change how you train your voice.
Ready for more support, structure, and real coaching?
đ Join the Vocal Pro Collective
đ¨ Get a Free Sing Along Warm-Up + Belt Exercise
đĽď¸ Watch this Episode on YouTube
Hosted on Acast. See acast.com/privacy for more information.
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Most singers focus on what they should be practicing⌠but overlook something just as important: who theyâre learning with.
In this episode, vocal coach and Vocal Rehabilitation Specialist Amber Mogg Cathey explores the power of community and group learningâand why it can completely change the way your voice grows.
Youâll learn:
why group learning builds momentum and accountabilityhow you learn faster by watching other singershow community helps reduce performance anxietyand when one-on-one coaching is still the right choiceWhether itâs a coaching program, a choir, a band, or just a group of friendsâthereâs real power in learning together, growing together, and making music together.
Join the Vocal Pro Collective and start training in a space designed to support your voice every step of the way: https://www.ambermoggcathey.com/collective
Erase Your Break Method & Course
Get a Free Sing Along Warm-Up + Belt Exercise
Watch this Episode on YouTube
Hosted on Acast. See acast.com/privacy for more information.
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Ready for mix voice exercises that actually work?
In this episode, we build on last weekâs foundation with practical drills to help you connect your voice, smooth your break, and develop a strong, flexible mix.
Learn how to coordinate your registers, use resonance effectively, and access both power and easeâwithout forcing.
đ¨Grab Your FREE 5-Minute Vocal Warm-Up + Bonus Belt Exercise
đĽ Watch this episode on YouTube
đď¸Erase Your Break method & course
đVocal Pro Collective
Mix Voice Foundations Episode
Vocal Resonance Episode
Mix Voice Foundations Episode
Vocal Resonance Episode
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If your mix voice feels inconsistent or strained, this episode breaks down the foundational work most singers skipâand how to build a voice that actually coordinates.
đ¨Grab Your FREE 5-Minute Vocal Warm-Up + Bonus Belt Exercise
đĽ Watch this episode on YouTube
đď¸Erase Your Break method & course
đVocal Pro Collective
Hosted on Acast. See acast.com/privacy for more information.
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Unlock the secret to a voice that carries with easeâwithout pushing or strain.
In this episode, Amber Mogg Cathey shares simple tools and exercises that help singers create a buzzier, more resonant sound. If youâve ever wondered how great singers develop that forward, vibrant tone, this episode will help you feel exactly where resonance lives and how to activate it.
Youâll explore practical exercises like NG sounds, humming, and forward resonance drills that bring vibration into the lips, nose, and cheekbonesâhelping you find and maintain the resonant âbuzzâ that makes a voice carry.
Amber also shares tactile tools like the âshush fingerâ technique and bone tapping to help you locate and lock in resonance more consistently.
If you want your voice to feel easier, freer, and more resonant, these simple tools will help you unlock it.
đ¨Grab Your FREE 5-Minute Vocal Warm-Up + Bonus Belt Exercise
đĽ Watch this episode on YouTube
đVocal Pro Collective
Hosted on Acast. See acast.com/privacy for more information.
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Your performance starts long before you step on stage.
In this episode of Vocal Tips in 10, Amber Cathey shares the key habits that help singers show up energized, confident, and vocally ready for a performance.
Learn how sleep, hydration, and smart food choices impact your voice, how to pace your vocal energy throughout the day, and how to use soundcheck to dial in your setup before the show.
If you want to feel stronger, steadier, and more in control on stage, these simple pre-show strategies make all the difference.
đ¨Grab Your FREE 5-Minute Vocal Warm-Up + Bonus Belt Exercise
đĽ Watch this episode on YouTube
đVocal Pro Collective
Hosted on Acast. See acast.com/privacy for more information.
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So many singers feel like they have a breathing problem.
And while that can sometimes be the case, what often feels like poor breath âsupportâ is actually incomplete vocal fold closure â air leaking through the sound instead of being efficiently used.
When the vocal folds donât connect fully and efficiently, phrases can feel breathy, unstable, and exhausting. You may feel like youâre constantly running out of air, when the real issue is coordination at the level of the folds.
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n this episode of Vocal Tips in 10, we break down one of the most foundational skills in singing: vocal fold adduction. Strong, balanced closure is essential for efficiency, stamina, tone clarity, and stylistic freedom â even (and especially) for highly stylized contemporary singers.
Inside this episode, youâll learn:
⢠How incomplete vocal fold closure can mimic poor breath support
⢠Why âleaky valveâ singing makes everything feel harder
⢠Practical exercises to improve vocal fold adduction
⢠How to use vocal fry, glottal onsets, and consonant-vowel combinations strategically
⢠How to strengthen closure without adding tension
If singing often feels air-heavy, unstable, or more effortful than it should, this episode will help you identify whatâs really happening â and give you practical tools to build stronger, more efficient coordination.
đ¨Grab Your FREE 5-Minute Vocal Warm-Up + Bonus Belt Exercise
More Links for you...
đVocal Pro Collective
đĽ Watch this episode on YouTube
Hosted on Acast. See acast.com/privacy for more information.
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Your voice doesnât exist in isolation â you are the instrument.
In this episode of Vocal Tips in 10, Amber Cathey explores how your physical health and mental state directly impact your singing. From injury and illness to stress, fatigue, and even subtle discomfort, whatâs happening in your body and mind will always show up in your voice.
Youâll learn why tension isnât just âin your head,â how small physical setbacks can affect technique and confidence, and how to recognize when your voice needs support beyond vocal exercises.
If something feels off, it may be time to look beyond the voice itself.
Because sustainable singing isnât just about technique â itâs about caring for the whole instrument.
đ¨Grab Your FREE 5-Minute Vocal Warm-Up + Bonus Belt Exercise
More Links for you...
đ¤Try 2 weeks of Vocal Pro for FREE
đŁď¸Book a Free Consultation
đĽ Watch this episode on YouTube
Hosted on Acast. See acast.com/privacy for more information.
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Reflux doesnât always show up as heartburn â and for singers, that matters.
In this episode, I share my personal experience with laryngopharyngeal reflux (LPR), or silent reflux, and how it affected my singing. We talk about the subtle vocal signs many singers miss, how LPR differs from GERD, and why reflux is so often misunderstood in the voice world.
I also share practical, singer-friendly ways to support vocal health while navigating reflux, along with when itâs important to seek medical guidance.
This conversation is about awareness, support, and building sustainable habits so you can protect your voice and keep singing with confidence.
đ¨Grab Your FREE 5-Minute Vocal Warm-Up + Bonus Belt Exercise
More Links for you...
đ¤Try 2 weeks of Vocal Pro for FREE
đŁď¸Book a Free Consultation
đĽ Watch this episode on YouTube
Hosted on Acast. See acast.com/privacy for more information.
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Have you ever sung a song that means so much to you â but performing it keeps pulling you back into a painful moment?
This is a question I hear from singers all the time:
How do I deliver an emotional performance without having to relive the hardest feelings every single time?
In this episode, I share practical, sustainable tools that help singers communicate deep emotion without emotionally draining themselves. Whether youâre performing original music, covers, or emotionally heavy material night after night, these strategies allow the music to carry the feeling â not your nervous system.
Youâll learn how intentional performance choices can make your delivery more compelling, more consistent, and healthier long-term.
đ¨Grab Your FREE 5-Minute Vocal Warm-Up + Bonus Belt Exercise
More Links for you...
đ¤Try 2 weeks of Vocal Pro for FREE
đŁď¸Book a Free Consultation
đĽ Watch this episode on YouTube
Hosted on Acast. See acast.com/privacy for more information.
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What if one small change could make a massive difference in how your voice feels, sounds, and holds up over time?
In this episode of Vocal Tips in 10, Amber Cathey breaks down the power of vocal budgeting and why taking short, intentional vocal breaks throughout your day can dramatically improve vocal health, stamina, and longevity.
If your voice often feels tired, tight, or inconsistent, this episode offers a smarter, more sustainable approach.
đ¨Grab Your FREE 5-Minute Vocal Warm-Up + Bonus Belt Exercise
More Links for you...
đ¤Try 2 weeks of Vocal Pro for FREE
đŁď¸Book a Free Consultation
đĽ Watch this episode on YouTube
Hosted on Acast. See acast.com/privacy for more information.
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Stress doesnât just affect your mindsetâit affects your voice. In this episode, vocal coach Amber Cathey explains why high notes often feel harder or disappear entirely during stressful seasons. Learn how tension in the body interferes with vocal stretch, and hear simple, practical ways to calm your nervous system, release physical tension, and regain access to your upper range.
đ¨Grab Your FREE 5-Minute Vocal Warm-Up + Bonus Belt Exercise
More Links for you...
đ¤Try 2 weeks of Vocal Pro for FREE
đŁď¸Book a Free Consultation
đĽ Watch this episode on YouTube
đ§ [email protected]
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In this episode of Vocal Tips in 10, Amber Cathey addresses one of the most common questions singers ask: How do I know if Iâm singing wrong?
Instead of chasing âperfectâ technique, Amber offers a simpler, more grounded approachâtwo key questions every singer can use to check in with their voice: Does it feel good? and Do I like how it sounds? These questions help singers build trust with their instrument, reduce overthinking, and make more confident vocal choices.
This episode encourages singers to listen to their instincts, understand when support might be helpful, and move away from fear-based singing toward a more sustainable, expressive relationship with their voice.
đ¨Grab Your FREE 5-Minute Vocal Warm-Up + Bonus Belt Exercise
More Links for you...
đ¤Try 2 weeks of Vocal Pro for FREE
đŁď¸Book a Free Consultation
đĽ Watch this episode on YouTube
Hosted on Acast. See acast.com/privacy for more information.
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