Episódios
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Episode 8: How I Handle My Anxiety, Depression, and Panic Attacks
In this episode, I’m sharing my personal experience with anxiety, depression, and panic attacks—what they can feel like, how they affect my daily life, and the coping techniques that have helped me manage difficult moments.
I’ll talk about focusing on my breathing, using a pillow or stress ball, taking a shower, sitting in a position that helps me feel safer, and practicing the 5-4-3-2-1 grounding technique to bring myself back to the present.
This episode is not about having everything figured out. It’s about learning what works for me, becoming more aware of my triggers, and reminding myself that healing does not always happen in a straight line.
Please remember that everyone’s experience is different. Do not self-diagnose based on this episode. If you are struggling, consider talking to a mental health professional or someone you trust who can properly support you.
🎙️ Zero Visibility: The Story Thread
A safe space for the thoughts and feelings we do not always say out loud.Disclaimer: This episode is based on personal experience and is intended for awareness and conversation only. It is not a substitute for professional medical or psychological advice.
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Kapag may taong nahihirapan dahil sa mental illness, hindi sapat na sabihan lang sila na, “Manalangin ka lang.” Ang mental illness ay totoong kondisyon na maaaring maapektuhan ng biological, psychological, at environmental factors. Hindi ito simpleng lungkot, kakulangan sa pananampalataya, o bagay na basta mawawala kapag pinilit maging positive.
Sa episode na ito, pag-uusapan natin kung bakit nakakasakit at nakaka-invalidate ang ganitong salita, kahit mabuti naman ang intensyon. Hindi masama ang panalangin, maaari itong maging source of comfort and strength. But it should not replace listening, proper support, therapy, medication, or professional help when needed.
Minsan, hindi kailangan ng taong nahihirapan ng sermon o instant solution. Kailangan lang nila ng taong handang makinig at magsabi ng: “Nandito lang ako. Hindi mo kailangang harapin ito nang mag-isa.”
🎙️ Zero Visibility: The Story Thread
A safe space for the thoughts and feelings we do not always say out loud.I can be your voice.
Disclaimer: This episode is based on personal experiences and is intended for awareness and conversation only. It is not a substitute for professional medical or psychological advice.
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Estão a faltar episódios?
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Miss Zero opens a safe space to connect with you through your stories, confessions, questions, and thoughts — shared with consent, heard with care, and never judged. 🤍
FORM: https://form.typeform.com/to/jke6ipw1
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Some wounds don’t disappear just because time has passed.
Tonight’s episode is about triggers, boundaries, friendship, and the quiet pain of feeling invalidated by the people you thought would understand.
Kaya mo bang maging malapit sa taong nanakit sa mahal mo?
Episode 6 of Zero Visibility is now out.
Listen with an open heart. 🖤#ZeroVisibility #MissZero #PodcastPH #HealingJourney #Boundaries #TaglishPodcast
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Sometimes the person holding us back isn't someone else, it's the voice inside our own head.
In this episode of Zero Visibility, we talk about self-doubt, overthinking, self-criticism, and the constant battle of feeling like you're never enough. Why are we often kinder to others than we are to ourselves? Why do we become our own harshest critics?
Join Miss Zero as we explore the struggles of fighting invisible battles within ourselves, learning to silence the inner critic, and finding ways to show ourselves the same understanding and compassion we give to others.
If you've ever questioned your worth, compared yourself to others, or felt trapped by your own thoughts, this episode is for you.
Remember: the voice in your head doesn't always tell the truth and you don't have to fight it alone.
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What happens when the people you expected to support you become the very people talking about you behind your back?
In this personal episode, I share my experience with family betrayal, judgment, jealousy, and the painful realization that not everyone who shares your blood wants the best for you.
We also talk about respecting different life timelines, defending students who are still pursuing their education, and appreciating hardworking minimum wage earners who are often unfairly looked down upon.
Some people hate what they can't have.
Some people hate what they can't be.
And sometimes, those people are family. -
"If nobody liked it, would you still do it?"
Maybe validation isn't the enemy.
Maybe forgetting your own worth is.
This episode is a reminder that validation can guide us, but it should never define us.
Because there will be days when nobody claps.
Nobody notices.
Nobody reacts.
And on those days, I hope you still know your worth.
Welcome to Zero Visibility!
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Early upload for this week! Magiging busy ako this week for my capstone, so I hope you enjoy this one early. Thank you for always listening and for the support — I hope that somehow, in any way, this reaches whoever needs to hear it. 🤍
sen sitting in my drafts for a while, and i think it's finally time to let it out. 🌙
The Weight You Keep Choosing is now up.
we talk about why we keep holding on to things that are already done — yung paulit-ulit mong iniisip kahit tapos na. yung bigat na hindi galing sa situation… galing sa atensyon na patuloy mong ibinibigay.
not everything needs a reaction. and sometimes, the most powerful thing you can do is just… let it pass. 🤍
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Uncertainty is scary. But what if it's also where growth begins? This episode is an honest conversation about navigating life without a clear map and learning to keep going anyway, even when you don't know where you're headed.
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After 2 years, I’m finally back! Let's rewrite everything.
This is Miss Zero again—same voice, different season.An anonymous podcast about late-night thoughts, overthinking, emotions we don’t usually say out loud, and the quiet struggles people carry every day. This space exists not for perfection, but for honesty, where you don’t need to pretend. No judgment. No pressure. No pretending. Just real conversations in the dark.
Welcome to Zero Visibility: The Story Thread.
