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Harnessing the Power of Love and Support in Healing
In this week's episode of 'Healed Now What?', host Lisa Dawn guides listeners through a reflective exercise aimed at connecting with the loving support systems that have shaped them. She emphasizes the importance of recognizing and honoring those who 'loved us into being' and explores how these relationships continue to impact our lives.
Through somatic techniques, she helps listeners process and transform old wounds, building the capacity to offer themselves the support that may have been missing.
This episode also delves into the power of memory reconsolidation, inviting listeners to reshape their past with compassion and mindfulness. Lisa provides a comprehensive and soothing guide to self-healing, emphasizing the value of self-awareness and self-love.
Follow Lisa on Instagram here00:00 Welcome to Healed Now What?
01:21 Introduction to This Week's Episode
02:10 Heartfelt Reflection on Supportive Relationships
03:31 Guided Exercise: Connecting to Supportive Figures
08:18 Healing Visualization: Rewriting Your Story
10:48 Processing and Moving Forward
15:25 Closing Thoughts and Reflections
16:25 Stay Tuned for More
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Navigating Life's Ups and Downs: Healing Chronic Pain and Emotional Embrace
In this episode, host Lisa Dawn delves into the unpredictable nature of life and shares a personal story about a recent flare-up of her chronic pain.
She discusses the deep connection between emotional trauma and physical health, emphasizing the importance of tuning into our bodies and seeking support from loved ones.
Lisa reflects on the healing journey, the role of somatic therapy, and the value of maintaining openness and compassion towards ourselves and others. She concludes with a message on resilience and the wisdom our bodies hold, encouraging listeners to check in with their own needs and seek community in their healing journeys.
Work with Lisa00:00 Introduction and Life's Ups and Downs
00:58 Finding Peace in Simple Moments
01:36 The Joy of Small Changes
01:59 Dealing with Reemerging Challenges
02:21 Personal Story: Navigating Chronic Pain
04:30 The Body-Emotion Connection
05:29 Healing Through Connection
07:52 Final Thoughts on Healing and Resilience
09:10 Closing Remarks and Upcoming Episodes
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Healing Together: Embracing Love, Trauma, and Personal Growth
In a heartfelt and intimate episode recorded from their living room, your host, Lisa Dawn and her Husband, Tim, a couple who have been together since 2012 share their deeply personal journey through love, trauma, and chronic pain. They candidly discuss the highs and lows of their relationship, the intense connection they felt from their first meeting on November 11, 2011, and the emotional struggles that have tested their bond.
The conversation delves into dealing with anger, emotional distance, and the importance of rekindling their love. They emphasize the necessity of self-acknowledgment, managing projections, and self-responsibility within their partnership.
With a focus on mutual support, vulnerability, and the significance of both personal and joint therapy, they offer valuable insights and advice on maintaining a healthy and resilient relationship while navigating life's challenges.
Work with Lisa00:00 A Chance Meeting at a Rave
00:56 Introducing the Special Episode
01:38 Technical Difficulties and Overcoming Challenges
03:00 Diving into Married Life
06:16 The Fairy Tale Beginning
09:49 Navigating Early Relationship Challenges
24:14 The Impact of Trauma and Chronic Pain
33:09 Intimacy Struggles and Healing
38:29 Exploring Relationship Dynamics
50:15 The Importance of Sovereignty in Relationships
51:01 Navigating Relationship Boundaries
51:29 The Impact of Repression and Infidelity
52:04 Embracing Emotional Intelligence
53:17 The Spectrum of Intimacy
55:15 Challenges in Modern Relationships
56:23 The Value of Longevity in Relationships
59:32 Overcoming Personal and Shared Trauma
01:01:18 Rekindling Connection and Novelty
01:04:25 The Importance of Seeing Your Partner Anew
01:13:54 Dealing with Chronic Pain and Relationship Dynamics
01:27:03 The Role of Self-Responsibility in Relationships
01:32:45 Final Thoughts and Reflections
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Embracing Transitions with Somatic Practices and Musical Moments
In this episode of the Healed Now What Podcast, Lisa Dawn shares a personal experience attending a live music event featuring musician Michael Bernard Fitzgerald.
Reflecting on the joy and emotional impact of live music, Lisa transitions into introducing a guided polyvagal somatic practice aimed at nurturing the nervous system during times of transition and upheaval. She takes listeners on a calming journey through a metaphorical forest, offering techniques to find safety, calm, and connection in moments of uncertainty.
Work with Lisa00:00 Introduction and Personal Story
00:58 The Power of Live Music
02:35 Guided Somatic Practice Introduction
03:55 Polyvagal Somatic Slowdown
05:01 Forest Visualization Journey
13:40 Returning to the Present
14:36 Closing Remarks and Announcement
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Embracing Rest and Worthiness with Eileen March
In this episode of the 'Healed Now What' podcast, host Lisa Dawn welcomes guest Eileen March, an intuitive coach dedicated to helping women reconnect with their bodies and prioritize rest.
Eileen shares her journey of leaving an unhealthy marriage and a demanding career in midwifery to pursue her passion in coaching and energy healing. The discussion delves into women overcoming societal pressures for constant productivity, blending neuroscience with witchcraft in healing practices, and the importance of cyclical living.
Listeners also gain insights into the challenges of self-care and the transformative power of rest.Work with Eileen
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Receive $100 off Lisa's Somatic Freedom course00:00 The Importance of Support Systems
00:26 Introduction to the Podcast and Guest
01:06 Eileen's Journey and Coaching Practice
03:22 Personal Connections and Social Media
03:55 Living in Calgary and Nature Experiences
06:24 Eileen's Career Shift from Midwifery
11:30 Challenges of Productivity Culture
18:06 Leaving an Unhealthy Marriage
29:17 Blending Neuroscience and Magic
40:28 Exploring Wicca and Witchcraft
41:13 Herbology and Natural Remedies
41:38 Connecting with Nature
43:29 Cyclical Living and Seasonal Awareness
48:45 Understanding Projectors and Energy Management
53:31 Navigating Rest and Productivity
57:24 Client Work and Healing Journeys
01:06:59 The Importance of Long-Term Support
01:10:45 Conclusion and Offerings
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Finding Rest and Inner Peace: A Guided Meditation with Lisa Dawn
In this episode of the Healed Now What Podcast, Lisa Dawn shares her personal struggles with exhaustion and the need for deep rest. She guides listeners through a serene, step-by-step meditation designed to help ease the body and mind, fostering a sense of inner peace and relaxation. Concluding the session with a reading of Mary Oliver's poem 'Wild Geese,' Lisa emphasizes the importance of self-care and making space for oneself amidst life's busyness. Tune in to rejuvenate your spirit and find your center.
Work with Lisa00:00 Introduction and Personal Check-In
02:03 Guided Meditation Preparation
02:38 Body Awareness and Relaxation
05:15 Settling into Stillness
06:37 Self-Connection Techniques
11:12 Returning to the Present
12:04 Closing Poem and Farewell
13:59 Podcast Announcements and Thank You
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Entering the Dark
In this thought-provoking episode, Lisa reunites with friend Mark Clauson to explore his remarkable 72-hour darkness retreat experience.
They delve into ancient practices, discuss the benefits of such retreats, and share Mark's transformative journey marked by deep introspection, confrontation of inner issues, and profound insights into duality, shame, and sexuality. Throughout their conversation, Mark reflects on the significance of self-awareness, non-judgment, and the joy of living in the present.
Humour, wisdom, and lighthearted anecdotes paint a vivid picture of Mark's quest for personal growth and balance, making this episode an inspiring narrative on embracing one's full range of emotions and honouring the body.
If you’re interested in experiencing this medicine contact: [email protected] This location is in Central Alberta, Canada. It’s a quiet and intimate location for your darkness retreat. These retreats offer a holistic experience, including comfortable accommodations, delicious meals, and continuous somatic and therapeutic support throughout your stay.
Connect With Mark on Instagram
Work 1:1 with Lisa00:00 Introduction and Personal Reflections
00:32 Welcoming Mark Clauson
01:01 Exploring Darkness Retreats
03:00 Mark's Background and Journey
05:16 Mark's Darkness Retreat Experience
07:35 Life in Central America Post-Retreat
29:04 Heightened Senses in Darkness
45:17 Reflections on Healing and Wholeness
57:44 The Illusion of Control
58:24 Embracing the Unexpected
59:37 Reclaiming Sexuality and Body Positivity
01:02:12 Forgiveness and Self-Love
01:12:11 Judgment, Awareness, and Compassion
01:21:45 Integration and Daily Practices
01:40:16 Embracing Duality: Joy and Pain
01:41:32 Balancing Lightness and Depth
01:42:11 The Importance of Playfulness
01:44:09 Reflecting on Chronic Pain and Joy
01:47:54 Gratitude and Life's Challenges
02:00:20 Integration and Healing
02:14:41 The Power of Laughter and Imperfection
02:21:17 Final Thoughts and Farewell
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Rejection or Redirection?: Embracing Self-Worth and Personal Growth
In this week's episode, Lisa Dawn explores the concepts of rejection and redirection, reflecting on her personal journey of seeking validation from others and the realization that true self-worth comes from within. She shares insights on how to handle rejection, view it as an opportunity for growth, and asks thought-provoking questions to help listeners shift their perspectives. The episode concludes with a guided practice to help release the emotional and physical bracing that often accompanies disappointment.
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00:00 Introduction and Episode Theme00:30 Personal Story of Rejection
02:13 Realization and Self-Discovery
05:25 Rejection as Redirection
07:09 Practical Inquiries and Self-Validation
13:18 Mind-Body Practice
22:36 Conclusion and Final Thoughts
23:06 Closing Remarks and Announcements
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In this episode Lisa Dawn discusses the journey of transforming trauma and improving relationships through self-awareness, body connection, and redefining self-perception.
She explores the importance of building high self-regard, trusting one’s intuition, and allowing the body to guide in healing. Practical advice and poignant quotes inspire listeners to confront fears, embrace growth in relationships, and understand the profound signals from their bodies.
The episode touches on the resistance often faced in relationships, the significance of personal choice and responsibility, and the deep connection between nervous system health and relational wellness.
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Work with Lisa00:00 Introduction to Healed Now What?
01:21 Building High Self Regard and Reclaiming Intuition
03:18 Understanding Resistance in Relationships
06:02 The Fear of Growth and Change
11:50 Listening to Our Bodies
16:23 The Role of Relationships in Self-Discovery
20:54 Embracing Healing and Personal Growth
24:58 Conclusion and Final Thoughts
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Understanding Somatic Healing and Attachment Therapy
In this episode, Lisa Dawn answers common questions about what a somatic healing session looks like.
She explains the individualized and nuanced approach of somatic and attachment therapy using a metaphor of a chef preparing a unique dish. Lisa delves into how metaphors and storytelling impact brain function, the correlation between attachment styles and brain development, and how sessions are tailored to meet a client's specific needs.
She discusses the importance of addressing trapped experiences in the body, the interplay between nervous system regulation and attachment, and how therapy can help release survival stress for a more fulfilled life. The episode concludes with insightful quotes on trauma and healing from Gabor Maté and Adya Shanti.
Work with Lisa 1:100:00 Introduction and Common Questions
00:54 The Power of Metaphors in Healing
02:19 Brain Development and Attachment Styles
04:43 The Chef's Kitchen Metaphor for Therapy
06:56 Understanding Somatic and Attachment Work
09:09 Indicators of Early Attachment Wounds
11:27 The Complexity of Somatic Healing
14:32 Conclusion and Inspirational Quotes
16:06 Closing Remarks and Upcoming Episodes
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Healed Now What? Understanding and Setting Boundaries for Healthier Relationships
In this episode of Healed Now What?, Lisa delves deep into the critical topic of boundaries. She explains the importance of boundaries in maintaining healthy relationships and personal well-being, and provides practical advice on how to identify and establish them.
Lisa talks about the physical and emotional repercussions of boundary violations and offers a body-based exercise to help listeners connect with their internal 'yes' and 'no' cues. She also addresses common challenges like guilt, fear, and awkwardness when setting boundaries and highlights the long-term benefits of boundary-setting in enhancing life and relationships.
Sign up Waitlist for The Ultimate Boundary Breakthrough mini course00:00 Introduction to Healed Now What?
01:21 Diving into Boundaries
02:31 Understanding Boundaries
03:57 Signs You Need Boundaries
04:42 Somatic Boundary Ruptures
05:55 Emotional and Behavioral Responses
09:37 Practicing Boundary Setting
11:02 Exercises for Yes and No
15:33 Common Boundary Challenges
18:18 Types of Boundaries
19:49 Communicating Boundaries
25:13 Handling Pushback
26:42 Conclusion and Upcoming Content
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In this episode Lisa Dawn explores the concept of holding space, specifically in the context of attachment and interrelating work.
She delves into the importance of self-soothing, reparenting our inner child, and transforming attachment wounds in adult relationships.
Through personal anecdotes and psychological insights,
Lisa explains how patterns of anxious and avoidant behaviours can be addressed and shifted towards healthier dynamics.
The episode emphasizes the need for developing self-awareness, compassion, and effective communication to create more fulfilling, joyous relationships.
Work with Lisa00:00 Introduction to Healed Now What?
01:21 Upcoming Episodes and Subscriptions
01:58 Exploring Attachment and Holding Space
05:37 Understanding Attachment Patterns
11:16 Personal Experiences and Examples
17:04 Developing Compassion and Self-Regulation
19:09 Conclusion and Final Thoughts
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In this week's episode of 'Healed, Now What?' Lisa Dawn shares a deeply personal story about her transformative weekend experience with plant medicine. She explores how this experience was integral to her journey of healing and connecting with her body.
Lisa reflects on her past struggles with spiritual bypassing and the pivotal moment that led her to reclaim her body and address her trauma.
She delves into the importance of operating out of needs rather than fears and emphasizes the interconnectedness of our physical, mental, and spiritual bodies.
The episode concludes with key takeaways about self-advocacy, the importance of embodiment, and the realizations she attained through her spiritual and healing practices.
Work with Lisa00:00 Introduction and Welcome
01:48 A Weekend of Transformation
03:10 Reflecting on a Dark Night of the Soul
06:04 The Journey of Reclaiming My Body
08:40 Re-emergence of Spiritual Practice
10:38 Lessons from the Ceremony
12:42 Healing Through Embodiment
16:58 Final Thoughts and Takeaways
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In this episode of the 'Healed Now What' podcast, Lisa Dawn navigates the profound and challenging topic of developmental sexual trauma. She shares her personal journey of healing from childhood sexual abuse and its impact on her body and intimate relationships.
The episode offers insights into how such trauma affects mental and physical health, and provides practical exercises to help listeners reconnect with their bodies, establish boundaries, and increase capacity for intimacy and pleasure.Lisa emphasizes the importance of self-awareness and safe connections in the healing process.
Work with Lisa
00:00 Introduction and Topic Overview04:08 Personal Journey and Early Experiences
06:46 Understanding Developmental Sexual Trauma
08:32 Impact on Adult Relationships
11:05 Healing and Somatic Practices
27:21 Practical Exercises for Healing
34:15 Conclusion and Final Thoughts
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Understanding Secure Attachment and Transforming Relationship Patterns
In this episode of 'Healed Now What?', host Lisa Dawn delves into the complexities of secure attachment and the importance of healing deep emotional wounds.
Drawing from her experiences as a Somatic Experiencing Practitioner and Trauma Survivor, Lisa emphasizes transforming the relationship we have with ourselves to foster healthier relationships. She shares insightful quotes on love languages, her personal journey through attachment and relational training, and practical steps to breaking negative patterns.
The episode highlights the significance of identifying core wounds, fostering secure attachments, and developing new relational skills to promote safety, connection, and happiness in our interactions. Listeners are encouraged to practice these skills in all types of relationships, with a focus on continuous growth and self-awareness.
Work with Lisa
Follow Lisa on Instagram:00:00 Introduction to Healed Now What?
01:21 Exploring Love Languages
03:21 Attachment and Relational Training Insights
05:29 Personal Journey of Healing
10:25 Understanding and Breaking Patterns
14:45 Developing Secure Attachment Skills
22:38 Final Thoughts and Quotes
24:17 Closing Remarks and Upcoming Episodes
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In this episode ofLisa Dawn delves into the topics of procrastination and self-sabotage from a somatic perspective.
She explains how these behaviors can be linked to the body's freeze response caused by overwhelm and stress. Lisa offers insights from her personal experiences of burnout and disconnection from her body, emphasizing the importance of building a relationship with one's bodily sensations and needs.
The episode includes practical exercises for listeners to identify areas of tension and unmet needs in their own bodies. Lisa also details how honoring our body's signals can lead to greater capacity for joy, fulfillment, and effective action. Additionally, she shares information about her 'Reclaiming Resilience' course and offers a special discount for listeners.
Work with me :) Self paced courses and 1:1
00:00 Welcome to Healed Now What?01:21 Introduction to Procrastination and Self-Sabotage
05:11 The Somatic Lens on Procrastination
08:00 Understanding and Addressing Overwhelm
12:18 Practical Exercises for Procrastination
15:20 The Connection Between Desire and Capacity
22:19 Personal Stories and Insights
30:15 Final Thoughts and Quotes
32:39 Closing Remarks and Announcements
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Milestone Episode!
In this 30th episode of 'Healed Now What?', host Lisa Dawn, explores the transformative power of self-connection through somatic and attachment psychology. Celebrating the podcast's milestone with personal reflections and a special giveaway, Lisa delves into the importance of understanding our body’s sensations and emotions.
She provides listeners with practical exercises to help connect with their bodies and emotions, emphasizing curiosity over judgment. Lisa also highlights how these practices can improve our relationships with ourselves and others, advocating for a shift from domination to presence and curiosity.
The episode concludes with an inspiring quote from Thomas Hubble, framing the human body not as an instrument, but a realm to be experienced and enriched.
Enter the draw for a free somatic/attachment session by leaving a review on ITunes or a rating on Spotify and email me a picture to [email protected]
Enter coupon code here to receive $100 off reclaiming resilience Course
00:00 Introduction to Healed Now What?01:21 Celebrating Episode 30
03:19 Understanding Uncomfortable Sensations
06:23 Practical Exercises for Presence
11:53 The Importance of Self-Connection
18:30 Curiosity in Relationships
25:39 Conclusion and Final Thoughts
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In this episode we delve into the concept of post-traumatic growth, offering insights into how individuals can transform their trauma into strength and resilience. She highlights how trauma is subjective and discusses the psychological changes that can occur as a result of wrestling with traumatic events.
Lisa emphasizes the importance of self-awareness, connecting with one's body, and changing perceptions of oneself and others in the healing process. She introduces the distinction between trauma bonding and post-traumatic growth, stressing the significance of empathy, setting boundaries, and experiencing life through a new perspective.
The episode also covers the challenges and transformations in personal relationships post-growth, the journey of healing chronic health issues, and the pivotal role of finding safety and vulnerability in fostering growth. Lisa uses her expertise as a Somatic Experiencing Practitioner and personal experiences to guide listeners through navigating their healing journeys, encouraging self-compassion, and embracing the treasures found along the way.
00:00 Welcome to Healed Now What?
02:08 Exploring Post Traumatic Growth
03:04 The Subjectivity of Trauma and the Path to Strength
05:03 Empathy and Connection: The Fruits of Healing
11:20 Navigating Life and Relationships After Trauma
16:48 The Brain-Body Trauma Connection
21:20 Embracing Post Traumatic Growth and Self-Compassion
25:25 Closing Thoughts and Resources
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Navigating Grief with Wisdom and Compassion
In this episode of 'Healed Now What?', Lisa Dawn, a Somatic Experiencing Practitioner, Educator, Relationship Mentor, and Trauma Survivor, delves into the topic of grief, drawing from personal experience, somatic practices, and attachment psychology.
She discusses how grief is a deeply personal journey that varies in its expressions and timing, emphasizing the natural and healthy nature of grief as an expression of love.
Through the story of her own encounters with grief, including a poignant narrative of pregnancy loss, Lisa illustrates the importance of community, self-awareness, and the physical embodiment of grief as pathways to navigate and transform the experience of loss. She offers practical advice on creating islands of safety through connection and body awareness and highlights the role of the nervous system in managing grief.
The episode includes insights from the book 'It's Okay That You're Not Okay' by Megan Devine, underscoring that grief is not a problem needing fixing but an experience demanding acknowledgment. Lisa's message is one of hope, resilience, and the transformative power of grief when approached with compassion and self-compassion
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00:00 Welcome to Healed Now What: Transforming Trauma into Strength
01:36 Exploring Grief: Personal Stories and Universal Truths
03:32 The Power of Community and Connection in Healing
09:43 Navigating the Waves of Grief with Somatic Practices
12:54 Embracing Grief as a Path to Healing and Transformation
23:56 Closing Thoughts: Compassion, Community, and Continuing the Journey
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Lisa Dawn interviews Holly Singer, the founder and CEO of Milk Jar Candle Company, on navigating the challenges of entrepreneurship while dealing with personal healing and mental health.
Holly shares her story of overcoming adversity and learning to expand her 'intuitive fence' to embrace possibilities that once seemed impossible, enriching her life immeasurably in the process. They dive into Holly's background, including reconciling her parents' divorce and facing her own mental health challenges, which ultimately led to her cultivating a more present approach to life and business.
Holly also discusses the importance of understanding, empathy, and open communication in the workplace and how creating a culture of kindness at Milk Jar has impacted both her team and the broader community. The company's mission to create inclusive job opportunities and support spaces for people with disabilities is highlighted, alongside their successful initiative to donate a portion of sales to relevant organizations.
Holly also hints at future projects for Milk Jar, including participating in the stampede market and developing new products. Overall, the conversation sheds light on the transformative power of facing life's storms with courage and the role of personal growth in achieving professional success.
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Lisa's website00:00 Unlocking Potential: Embracing Challenges and Expanding Boundaries
00:27 Introducing Holly Singer: A Journey of Entrepreneurship and Healing
01:20 Navigating Life's Storms: Holly's Personal and Professional Growth
08:32 The Power of Presence: Holly's Transformation Through Mindfulness
12:27 Embracing Change and Finding Identity: Holly's Ongoing Journey
15:31 The Art of Self-Compassion and Setting Boundaries
19:10 Choosing Happiness: The Continuous Process of Healing and Growth
24:09 Creating a Compassionate Community: The Impact of Personal Growth
25:34 Navigating Relationships and Self-Love in the Face of Change
35:41 Unlearning and Relearning: The Journey to Inclusive Workspaces
36:40 The Impact of Personal Growth on Professional Relationships
37:34 Balancing Business Success and Employee Well-being
38:02 Creating a Culture of Communication and Accommodation
41:01 The Importance of Balance in the Workplace
41:30 Understanding the True Motivations Behind Work
44:55 The Power of Compassion and Understanding in Personal Growth
50:29 Navigating Difficult Conversations and Relationships
55:31 The Role of Self-Reflection and Acceptance in Personal Development
59:15 Embracing the Present Moment for Entrepreneurial Success
01:04:34 Looking Forward: New Projects and Community Engagement
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