Episódios
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In today's Episode I welcome Shao (Sinh Huynh), the best German -73kg athlete and part of the Judging Committee at Final Rep.
Together we will analyze the starting list of the guys at the Final Rep Euros. Listen in for more information. -
Today, I welcome Badr van der Stoel, -94kg Benelux Champion, and qualified as 4th place for the European Championship only 0.5kg below place 3. Badr is one of the original Bodyweight Calisthenics “OJs” and nevertheless also one of the strongest Streetlifting Athletes across the world. Badr shares in this podcast his background story, his key to success and plans for the future and of course additionally in the end we will also talk a little bit about his goals for EUROs and what he thinks he is able to achieve there.
Guest: Badr van der Stoel
Check out the links below for more information about Badr:
- Instagram Badr van der Stoel: [Click here](https://www.instagram.com/badr_vds/)
- Coaching by Badr: [Click here](www.badrvds.com)
Cooperations:
- -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop)
- -10% with "MUSCLEUP" at PullupandDip Shop: [Click here](https://pullup-dip.com/?ref=MUSCLEUP&utm_source=influenzer)
- -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e)
More Information:
- Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)
- Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)
- Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)
- Website: [Click here](https://www.muscleup-coaching.de/en/) -
Estão a faltar episódios?
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Today, I am happy to welcome Jan Walter, -87kg Benelux Champion, and qualified as 3rd place for the European Championship. In this Podcast we talk about his insane progress over the last few years, answer all your questions and if the thinks he has got a shoot to beat Pere Coll at EUROs this year.
Additionally, Jan explains a bit about the new dutch Streetlifting Brand MPDS, its plans for the future + what they are currently offering.
Guest: Jan Walter
Check out the links below for more information about Jan & his projects:
- Instagram Jan Walter: [Click here](https://www.instagram.com/janknoest/)
- Instagram MPDS: [Click here](https://www.instagram.com/mpds_apparel/)
- Website MPDS: [Click here](https://mpds-apparel.com/)
Cooperations:
- -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop)
- -10% with "MUSCLEUP" at PullupandDip Shop: [Click here](https://pullup-dip.com/?ref=MUSCLEUP&utm_source=influenzer)
- -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e)
More Information:
- Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)
- Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)
- Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)
- Website: [Click here](https://www.muscleup-coaching.de/en/) -
Today, I welcome Owen Gayle, -66kg UK Body Strong Champion, and the third highest overall total ever in -66kg class. In this Podcast Owen clarifies about on the controversial discussions of the last weeks on Instagram with him & Final Rep, why he won’t compete at EUROS and shares a lot of insights about his different projects that he is currently working on.
If you wanna get first exclusive insights about a new competition coming up in 2025 format called: “World’s Strongest Streetlifter” and how the platform “All Things Streetlifting” will develop further in the next months / years, make sure to not miss out on this episode.
Guest: Owen Gayle
Check out the links below for more information about Owen & his projects:
- Instagram Owen: [Click here](https://www.instagram.com/owen_winningstrength/ )
- Instagram “All Things: Streetlifting”: [Click here](https://www.instagram.com/all_things_streetlifting/)
- Website: “All Things: Streetlifting”: [Click here](https://allthingsstreetlifting.com/1rm-rankings/)
- Instagram “World’s Strongest Streetlifter”: [Click here](https://www.instagram.com/official_wssl/)
- Website “Winningstrength” (Coaching): [Click here](https://winningstrength.com/online-coaching/)
Cooperations:
- -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop)
- -10% with "MUSCLEUP" at PullupandDip Shop: [Click here](https://pullup-dip.com/?ref=MUSCLEUP&utm_source=influenzer)
- -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e)
More Information:
- Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)
- Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)
- Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)
- Website: [Click here](https://www.muscleup-coaching.de/en/) -
Insights über die zwei Underground Events in München und Hamburg und warum es besser ist, seinen (Ex-) Freund erst nach Beziehungsende zu coachen und warum Nadine dringend einen Innenausstatter braucht.
Guest: Tim Ahrens
Check out the links below for more information about Tim:
Instagram Tim: [Click here](https://www.instagram.com/tim_ahr04/)
Instagram Final Rep Germany: [Click here](https://www.instagram.com/final_rep_germany/)
Cooperations:
- -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop)
- -10% with "MUSCLEUP" at PullupandDip Shop: [Click here](https://pullup-dip.com/?ref=MUSCLEUP&utm_source=influenzer)
- -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e)
More Information:
- Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)
- Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)
- Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)
- Website: [Click here](https://www.muscleup-coaching.de/en/) -
Today, I welcome Mar Martinez, a Spanish Streetlifter who became 2nd at the Spanish Nationals & Final Rep Balkans in -63kg class and qualified for the European Championship.
Mar visited 3 different Streetlifting Competitions in the last 4 weeks and shares her insights on which event she looked best, what where the differences and which performances impressed her the most. Additionally, we talk about her own Streetlifting journey and results from the last weeks.
Guest: Mar Martinez
Check out the links below for more information about Mar:
- Instagram Streetlifting-related: [Click here](https://www.instagram.com/lift_with_mar/)
- Instagram Privat: [Click here](https://www.instagram.com/marimarolivo/)
Cooperations:
- -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop)
- -10% with "MUSCLEUP" at PullupandDip Shop: [Click here](https://pullup-dip.com/?ref=MUSCLEUP&utm_source=influenzer)
- -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e)
More Information:
- Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)
- Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)
- Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)
- Website: [Click here](https://www.muscleup-coaching.de/en/) -
Today, a bit delayed but better late than never, we are hosting a "short" Recap Episode together with my two Guests Lara (2nd Place, -52kg) & Pascal (1st Place, -80kg). As we focus mostly on the German Athletes today it's hosted in German but next week a english episode summarizing all qualifier events will follow to also honor the international athletes.
Guest: Lara Hilscher & Pascal Klinkowski
Check out the links below for more information about Lara & Pascal:
- Instagram Lara: [Click here](https://www.instagram.com/lara_hlschr/)
- Instagram Pascal: [Click here](https://www.instagram.com/coach_klinko/)
- Website Pascal (Coaching): [Click here](https://www.coach-klinko.de/)
Cooperations:
- -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop)
- -10% with "MUSCLEUP" at PullupandDip Shop: [Click here](https://pullup-dip.com/?ref=MUSCLEUP&utm_source=influenzer)
- -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e)
More Information:
- Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)
- Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)
- Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)
- Website: [Click here](https://www.muscleup-coaching.de/en/) -
Today, the Austrian Freestyle Athlete Iris Weissenböck, 2x Austrian Champion and among the 5th best Freestyler around the world in 2022. Iris will give a few insights about the Freestyle Calisthenics side, how her usual day-to-day training as freestyle athlete looks like and what are her plans in the sports in future.
Additionally, she gives some helpful tips on how to start with Calisthenics, which skills to learn first and how to move into Freestyle as soon as you learned your first skills.
Guest: Iris Weissenböck
Check out the links below for more information about Iris:
- Instagram: [Click here](https://www.instagram.com/iris_easy/)
- Youtube: [Click here](https://www.youtube.com/user/speedyxeasy)
- Website: [Click here](http://www.iriseasy.com/)
Cooperations:
- -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop)
- -10% with "MUSCLEUP" at PullupandDip Shop: [Click here](https://pullup-dip.com/?ref=MUSCLEUP&utm_source=influenzer)
- -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e)
More Information:
- Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)
- Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)
- Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)
- Website: [Click here](https://www.muscleup-coaching.de/en/) -
In this Episode I am happy to welcome Karla Ramsden, an Australian Streetlifter who competed first time in a professional Streetlifting Competition this year in Australia and was directly able to secure the current Ring Muscle Up World Record with incredible 25kg. Additionally, she also won the +60kg category of the women and is eager to qualify for next year’s Final Rep World Championship in the -70kg class.
Karla will tell us more about her incredible pulling strength, how she combines Streetlifting with being a working mother and what are her plans for the future. Additionally, she give also a few insights about Streetlifting in Australia in general.
Guest: Karla Ramsden
Check out the links below for more information about Karla:
- Instagram Karla: [Click here](https://www.instagram.com/queen.karla84/)
- Instagram „Cali Chicas“: [Click here](https://www.instagram.com/cali_chicas_/)
Cooperations:
- -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop)
- -10% with "MUSCLEUP" at PullupandDip Shop: [Click here](https://pullup-dip.com/?ref=MUSCLEUP&utm_source=influenzer)
- -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e)
More Information:
- Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)
- Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)
- Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)
- Website: [Click here](https://www.muscleup-coaching.de/en/) -
In today’s Episode we will talk about different weight cutting strategies, when it makes sense to cut into a weight class , what you need to take care if you plan to compete in a lower weight class and what are the positive and negative aspects of each cutting strategy. You will also learn more about how much weight can be made within a short time at maximum, how to get the different strategies into action and which one to choose in what situation…
Guest: Lukas Kraßnitzer / Rosina Spehr
Check out the links below for more information about Lukas & Rosina and about how to do a proper weight cut:
- Instagram Lukas: [Click here](https://www.instagram.com/luk_krass/)
- Instagram Rosina: [Click here](https://instagram.com/ro__sina/)
- Youtube “Bandana Gang”: [Click here](https://www.youtube.com/@BrosyBandanaGang)
- Scientific Studies on Weight Cutting:
1. Study: [Click here](https://journals.humankinetics.com/view/journals/ijspp/12/2/article-p142.xml)
2. Study: [Click here](https://journals.humankinetics.com/view/journals/ijspp/12/2/article-p142.xml?fbclid=IwZXh0bgNhZW0CMTAAAR0C61p8Keezl4uA2jS92vV6p3CyrUBZk9BVr2hh1PmO-XcO8pRO2d9zeck_aem_AWfQTRu9fi4Fov93SshcHJQ_NrcGCOaVkW7prWz4PUZonDkUZLteGeqa8j593o4ctuDGvTzDYPzzm6LZVRB0qdTy)
Cooperations:
- -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop)
- -10% with "MUSCLEUP" at PullupandDip Shop: [Click here](https://pullup-dip.com/?ref=MUSCLEUP&utm_source=influenzer)
- -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e)
More Information:
- Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)
- Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)
- Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)
- Website: [Click here](https://www.muscleup-coaching.de/en/) -
Today, I welcome Maria Gajevskaja, Streetlifting Athlete from CZ competing this year in +70kg class at the German Open with the purpose to qualify for the European Championship. Maria gives some interesting insights about the CZ Streetlifting Community, clarifies on some “Doping Rumors” and also, of course, explains more her journey into the sports, how she combines it with other Strength Sports and what will be her plans in the future.
Additionally, we talk a bit about her prep for the German Open and also what we can expect of some of the other CZ starters at this years’ German Open competition.
Guest: Maria Gajevskaja
Check out the links below for more information about Mary:
- Instagram Mary: [Click here](https://www.instagram.com/mary_the_bullet/)
Cooperations:
- -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop)
- -10% with "MUSCLEUP" at PullupandDip Shop: [Click here](https://pullup-dip.com/?ref=MUSCLEUP&utm_source=influenzer)
- -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e)
More Information:
- Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)
- Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)
- Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)
- Website: [Click here](https://www.muscleup-coaching.de/en/) -
Today, my guest is the Spanish -57kg class athlete Olga Maseda, who is going to compete next week at the spanish nationals. Olga started her Streetlifting Journey 1,5 years ago and directly fell in love with the sports.
Her story into the sports, what blocks her currently to go to international competitions and more about Spanish Streetlifting in general, you will hear in this Episode.
Guest: Olga Maseda
Check out the links below for more information about Olga:
- Instagram Olga: [Click here](https://www.instagram.com/olgamaseda_/)
- Youtube Channel Olga: [Click here](https://youtube.com/watch?v=KAs9Xl15Gfg)
Cooperations:
- -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop)
- -10% with "MUSCLEUP" at PullupandDip Shop: [Click here](https://pullup-dip.com/?ref=MUSCLEUP&utm_source=influenzer)
- -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e)
More Information:
- Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)
- Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)
- Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)
- Website: [Click here](https://www.muscleup-coaching.de/en/) -
Today, I am happy to welcome Sofia Cerdan, the Italian Open -57kg Class Champion and also overall strongest female Italian athlete. We talk about how she moved into Streetlifting, how she directly started with Worlds as her first ever Streetlifting Competition and her plans for 2024. Additionally, we give a brief recap of the Italian Open a few weeks ago and Sofia’s Performance there.
Guest: Sofia Cerdan
Check out the links below for more information about Sofia:
- Instagram Sofia: [Click here](https://www.instagram.com/sofiicerdan/)
- Prozis Discount („SCB10“): [Click here](https://www.prozis.com/it/it/?ot=PRMTIT4022&utm_source=prz_promoter&utm_medium=referral&utm_content=page&utm_campaign=so_ce_be_pr_pr)
Cooperations:
- -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop)
- -10% with "MUSCLEUP" at PullupandDip Shop: [Click here](https://pullup-dip.com/?ref=MUSCLEUP&utm_source=influenzer)
- -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e)
More Information:
- Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)
- Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)
- Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)
- Website: [Click here](https://www.muscleup-coaching.de/en/) -
Today, I welcome one of the most well-known & strongest Streetlifter across the world Mathew Zlat. Mathew is an original 2-Lift Streetlifter and one of the first that ever showed some impressive and crazy numbers in the pull and dip disciplines. Recently, you saw Mathew more and more often also doing Squats – so in this Episode Mathew explains the reason for it and if he plans to compete in an All 4-Lift Streetlifting competition in future.
Additionally, you will learn more about Mathew’s Training Routine, the reasons for of his training plateaus and how he managed to cut down more than 20kg in Bodyweight in the last couple of months and in which weight class he see is future lying in.
Guest: Mathew Zlat
Check out the links below for more information about Mathew:
- Instagram Mathew: [Click here](https://www.instagram.com/mathewzlat/)
- Coaching Inquiries w/Mathew: [Click here](https://t.me/mathewzlat/)
Cooperations:
- -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop)
- -10% with "MUSCLEUP" at PullupandDip Shop: [Click here](https://pullup-dip.com/?ref=MUSCLEUP&utm_source=influenzer)
- -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e)
More Information:
- Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)
- Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)
- Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)
- Website: [Click here](https://www.muscleup-coaching.de/en/) -
In today’s Episode I welcome Lynn (-70kg) & Jordin (+94kg) a dutch Streetlifting couple and potential hot candidates for this year’s European Championship in their weight classes. Together with the two of them I am not only talking about their way into Streetlifting and how they become so strong within only one year of specific training (it must be the dutch tab water though) – but together we will also go through the Final Rep Benelux Starter List and check about the hottest candidates, highest totals and interesting fights to be expected.
To sum it up: All you need is Hasan and the dutch tab water…!
More Information about Lynn and Jordin:
Instagram Lynn: [Click here](https://www.instagram.com/_lifestylynn_/)
Instagram Jordin: [Click here](https://www.instagram.com/jordinvliegen_/)
Website Jordin: [Click here](https://jorsportsandmore.com/)
Cooperations:
- -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop)
- -10% with "MUSCLEUP" at PullupandDip Shop: [Click here](https://pullup-dip.com/?ref=MUSCLEUP&utm_source=influenzer)
- -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e)
More Information:
- Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)
- Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)
- Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)
- Website: [Click here](https://www.muscleup-coaching.de/en/) -
In today’s Episode I will analyze together with my two Guest Hosts Anni & Rosina the female Starter List of this year’s Final Rep German Open Event. As we have many international Guests this year in Germany we decided to host this Episode as well in (D)English, so everyone can understand what we talk about them ;-)One thing is for sure, the girls’ classes have never been filled up better than this year and the level has never been higher, so it’s gonna be an interesting show!More Information about Rosina and Anni:- Instagram Rosina: [Click here](https://www.instagram.com/ro__sina/)- Instagram Anni: [Click here](https://www.instagram.com/anni_calisthenics/) - Final Rep German Open Starter List: [Click here](https://drive.google.com/file/d/13KDrCQV50U0wsAnCA2YNFCMiRHNn3Yx6/view)- Final Rep Youtube Channel for Livestream on 8th / 9th of June: [Click here](https://www.youtube.com/@FinalRep)Cooperations:- -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop)- -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e)More Information:- Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)- Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)- Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)- Website: [Click here](https://www.muscleup-coaching.de/en/)
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In der heutigen (ausnahmsweise mal wieder in Deutsch) Episode heiße ich Ramona Bauer im Podcast willkommen. Ramona hat letztes Jahr nicht nur ihren ersten Streetlifting Wettkampf absolviert, sondern ist auch Mutter eines gut 1,5 Jahre alten Sohnes. Wie Ramona diese Situation als Athletin und junge Mutter tagtäglich meistert, wie sie den Sport mit in die Schwangerschaft integrieren konnte und wie sie es nur innerhalb von einem Jahr nach der Schwangerschaft geschafft sich auf ihren ersten Wettkampf vorzubereiten und dabei auch direkt den 3.Platz erreichen konnte, erzählt sie uns in dieser spannenden Folge!
Mehr Informationen zu Ramona:
- Instagram Ramona: [Click here](https://www.instagram.com/ramona_reuab/)
More Information:
- Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)
- Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)
- Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)
- Website: [Click here](https://www.muscleup-coaching.de/en/)
Cooperations:
- -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop)
- -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e) -
In today’s Episode I will analyze together with my two Guest Hosts Alex & Lukas (which are always running around naked so this is the reason for my intro in case you are wondering ;-) ) the Male Starter List of this year’s Final Rep German Open Event. As we have many international Guests this year in Germany we decided to host this Episode as well in English, so everyone can understand what we talk about them ;-)What’s your guess? Will we see a 600kg Total, a 200kg Dip or a Squat above 300kg this year at the German Open? And who will win the internal friends fight between Alex & Lukas in the -87kg? Let us know in the comments! More Information about Lukas and Alex:- Instagram Lukas: [Click here](https://www.instagram.com/luk_krass/) - Instagram Alex: [Click here](https://www.instagram.com/alex_naper/) - Final Rep German Open Starter List: [Click here](https://drive.google.com/file/d/13KDrCQV50U0wsAnCA2YNFCMiRHNn3Yx6/view) - Final Rep Youtube Channel for Livestream on 8th / 9th of June: [Click here](https://www.youtube.com/@FinalRep)Cooperations:- -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop)- -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e)More Information about Nadine:- Free Consultation Call Coaching: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)- Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)- Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)- Website: [Click here](https://www.muscleup-coaching.de/en/)
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Today’s Episode is a solo episode without a guest as today I wanted to share a little bit more about my own story into Streetlifting and how I started to compete. Additionally, I will share tiny bits of what are my Plans for 2024 and what I plan to reach in the different lifts.
More Information about myself:
- Free Consultation Call Coaching: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)
- Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)
- Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)
- Website: [Click here](https://www.muscleup-coaching.de/en/)
Cooperations:
- -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop)
- -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e) -
My Guest today is Robin Stoltze, 5x iGerman Champion in the -94kg Class and this year’s potential German Nomination for the Europeans in the same class.
We talk about Robin’s plans to compete international this year and if he is afraid of Timo Wunnenberg at the German Open. Additionally, we will focus on his “career” as influencer / content creator and how he plans to move into full time content creation within this year and how he manages to grow his new account day by day by decent amount of new followers.
Guest: Robin Stoltze
Check out the links below for more information about Robin:
- Instagram Robin: [Click here](https://www.instagram.com/lifting.robin/)
- Website Coaching: [Click here](https://weighted.training/)
- Link to Gymky App: [Click here](https://app.gymky.com/rob) (Code: ROB)
- ESN Code: ROB
More Information:
- Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)
- Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)
- Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)
- Website: [Click here](https://www.muscleup-coaching.de/en/)
Cooperations:
- -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop)
- -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e) - Mostrar mais
