【Self-love】人生の土台を築く「セルフラブ」科学が証明する８つの実践法〜Podcast Vol195: 6 Science-Backed Practices for Self-Love

Episódios

【心理学×強み】幸せな子育て＆キャリアのデザイン術①〜Podcast Vol.201：Psychology × Strengths: Designing a Happy Parenting & Career Path”
21 mar· 世界に自分軸を輝かせよう！"Who you are" makes the world a better place! by Sayuri Sense
Welcome to the show! 🎉 This month, we’re celebrating our 12th anniversary—thank you for being part of this journey! Our podcast is all about shining your global identity and embracing who you are. Today, we’re diving into ‘The Science of Charac...
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【健全な社会を一緒に🌸アカデミー賞スピーチ2025②】〜🎧Podcast Vol200: the Academy Awards 2025 Speech “A Healthier and More Inclusive World”
13 mar· 世界に自分軸を輝かせよう！"Who you are" makes the world a better place! by Sayuri Sense
Hello everyone! Welcome back to another episode Vol. 200🥂🥂🥂 In Japan, the Kawazu cherry blossoms, one of the earliest blooming cherry trees, are in full bloom. Today, we’re diving once again into the 2025 Academy Awards—a night filled with unforgetta...
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【アカデミー賞2025英語スピーチで理解する①】ガザ紛争と平和への道〜🎧Podcast Vol199: The Gaza Conflict and the Path to Peace through the Academy Awards 2025 Speech
6 mar· 世界に自分軸を輝かせよう！"Who you are" makes the world a better place! by Sayuri Sense
Hello everyone! Today, we’re diving into the 2025 Academy Awards, which just took place recently. There were so many inspiring speeches, but today we’ll be highlighting one of the most powerful acceptance speeches from the documentary film “No ...
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【Self-love】脳の個性(ADHDなど)が輝くための7つの行動②〜科学的に実証された残り4~7つ目の方法〜Podcast Vol198【Self-Love】7 Science-backed Ways for Neurodivergent to Shine!
27 fev· 世界に自分軸を輝かせよう！"Who you are" makes the world a better place! by Sayuri Sense
Hello, everyone! Our main theme of this podcast is Shine who you are or shine your identity✨ In Japan and overseas, perspectives and systems differ, and I hope the right information reaches more people in Japan. In English, we use terms like Neurotyp...
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【Self-love】脳の個性(ADHDなど)が輝くための7つの行動①〜科学的に実証された方法〜Podcast Vol197【Self-Love】7 Scientifically Proven Ways for ADHD to Shine!
24 fev· 世界に自分軸を輝かせよう！"Who you are" makes the world a better place! by Sayuri Sense
Hello, everyone! Our main theme of this podcast is Shine who you are or shine your identity✨ And February’s Self-Love Special 🩷 In Japan and overseas, perspectives and systems differ, and I hope the right information reaches more people in Japan. In ...
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【Self-Love】英語力（学力）が最速でUPする５つのマインドセット〜Podcast Vol196: 5 Mindsets for Rapid English and Academic Performance Improvement
17 fev· 世界に自分軸を輝かせよう！"Who you are" makes the world a better place! by Sayuri Sense
Hello, everyone! February is all about Self-Love! Self-love plays a key role in improving both academic and English skills. During my study abroad, when I struggled to communicate, my self-esteem dropped. But I realized that believing in my worth and...
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【Self-love】人生の土台を築く「セルフラブ」科学が証明する８つの実践法〜Podcast Vol195: 6 Science-Backed Practices for Self-Love
14 fev· 世界に自分軸を輝かせよう！"Who you are" makes the world a better place! by Sayuri Sense
Welcome to today’s episode! Today we are going to explore the powerful concept “Self-Love” together! What is the definition of Self-love? According to Psy D. Khoshaba, she beautifully defines it: “Self-Love is a state of appre...
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【Self-love】グラミー賞2025が映す時代のキーワード〜Alicia Keysのスピーチを紐解く〜Podcast Vol194: Unpacking Alicia Keys’ powerful Grammy speech 2025
9 fev· 世界に自分軸を輝かせよう！"Who you are" makes the world a better place! by Sayuri Sense
Every year, the Grammy Awards reflect the spirit of the times, and through the artists’　numerous powerful speeches, we can interpret what each artist is thinking and which ideas or communities they support. This is one of the true pleasures of ...
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【Self-Love♡生き方と伝え方】グラミー賞2025から学ぶアイデンティティー Doechiiスピーチ全文〜Podcast Vol193: Self-Love & Expression: Lessons on Identity from the 2025 GRAMMY Awards
5 fev· 世界に自分軸を輝かせよう！"Who you are" makes the world a better place! by Sayuri Sense
Welcome, everyone! January was Vision Series! And February is SELF-LOVE MONTH！ To achieve any vision, it’s essential to cherish yourself and build healthy communication. This time, I was truly inspired by the recently held 2025 Grammy Awards. S...
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【心理学✖️目標】幸福感が高まる「フロー理論」とは？ー大学教授から学ぶ〜Podcast Vol 192:【Psychology✖️Goal】A professor talks about “Flow Theory”
1 fev· 世界に自分軸を輝かせよう！"Who you are" makes the world a better place! by Sayuri Sense
Hello everyone, and welcome!　Today, we again welcome Prof. Masato Kawabata, an expert in sports psychology, to explore the “flow state”—a mental state that enhances happiness and performance. So, how can we create flow? What role do clear...
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【「人間の３つの心理的欲求」が満たされるウェル・ビーイング】運動心理学×海外経験20年の大学教授が語る~Podcast Vol191: The Three Psychological Needs for Well-Being and Personal Growth
31 jan· 世界に自分軸を輝かせよう！"Who you are" makes the world a better place! by Sayuri Sense
Hello, everyone! In the second half of this episode, we welcome Prof. Masato Kawabata from Rikkyo University, who has extensive international experience at institutions such as Nanyang Technological University in Singapore and universities in Austral...
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【大学教授が語る日本の可能性と課題】運動心理学×海外経験20年からの視点~Podcast Vol190: A professor (Sports Psychology) talks about Japan’s Potential and Challenges
26 jan· 世界に自分軸を輝かせよう！"Who you are" makes the world a better place! by Sayuri Sense
I’m so excited to welcome Dr. Masato Kawabata as our guest today. He is a professor specializing in Sports Psychology at Rikkyo University. He obtained his PhD in Australia. Following that, he taught at Nanyang Technological University (NTU) in...
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【英語Visionシリーズ2025】受験英語と生きた英語を「最速で」同時に育むの3つのポイントPart2~Podcast Vol189：The Key to Parenting: Helping your child both Exam and Real-Life English
16 jan· 世界に自分軸を輝かせよう！"Who you are" makes the world a better place! by Sayuri Sense
Welcome back to the show, everyone💜 We have more tips and exciting guests coming on the Vision Series Podcast! １月は、ヴィジョンシリーズをお送りしています。今月は専門家もゲストにお迎えする予定ですが、英語力についてのご質問も沢山いただきましたので、２本続けて「英語力」について配信しています。先日は、長男も「はたちのつどい」を無事に終わり、出席できないと思っていたところでしたので、参加...
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【英語Visionシリーズ2025】受験英語と生きた英語を同時に育むたった一つの秘訣Part1~Podcast VOL188：The Key to Parenting: Helping your child Both Exam and Real-Life English
13 jan· 世界に自分軸を輝かせよう！"Who you are" makes the world a better place! by Sayuri Sense
Welcome to a New Year Vision series of my podcast! My name is Sayuri, and this podcast is all about education that heals and uplifts you! Many of my Japanese listeners are working hard to master English while nurturing their identity. But I&#8...
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🥂VISIONシリーズ2025🥂【夢が叶う秘訣②】最新の科学的根拠に基づいた31の「新年ジャーナリング」プロンプトin Eng & Jpn~Podcast Vol.187: 31 Science-based Journaling New Year Prompts!
6 jan· 世界に自分軸を輝かせよう！"Who you are" makes the world a better place! by Sayuri Sense
Welcome back to the show! As we step into 2025, I’m excited to continue sharing meaningful insights and information that help us grow together. In today’s episode, I’m thrilled to share a special gift “31 thoughtfully crafted New Year Vision Jo...
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🥂VISIONシリーズ2025🥂【スピーディーに夢が叶う秘訣①】最新の科学的根拠に基づいた31の「新年ジャーナリング」プロンプトin Eng & Jpn~Podcast Vol.186: 31 Science-based Journaling New Year Prompts!
5 jan· 世界に自分軸を輝かせよう！"Who you are" makes the world a better place! by Sayuri Sense
🥂Happy New Year 2025🥂 Happy New Year, everyone🎍 How was your holiday? Who did you celebrate with, where did you spend it, and with what feelings and visions in your heart did you welcome the New Year? As we step into 2025, I’m excited to continue sha...
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🎁Eng&Jpnギフト付🎁【年末年始をベストコンディションで】科学的根拠に基づいた25の「ジャーナリング」プロンプト Part2: Podcast Vol185 Year-End Reflection: Science-based Journaling Prompt
27 dez 2024· 世界に自分軸を輝かせよう！"Who you are" makes the world a better place! by Sayuri Sense
Welcome to Podcast Vol185: “Stay in Top Shape for the Year-End and New Year!” We’re sharing scientifically-proven journaling prompts to help you reflect and reset. We have 25 prompts rooted in neuroscience and psychology, designed t...
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🎁Eng&Jpnギフト付🎁【年末年始をベストコンディションで】科学的根拠に基づいた25の「ジャーナリング」プロンプト Part1: Podcast Vl184 Year-End Reflection: Science-based Journaling Prompt
24 dez 2024· 世界に自分軸を輝かせよう！"Who you are" makes the world a better place! by Sayuri Sense
Hello everyone! 🎧 Welcome to Podcast Vol.184: “Stay in Top Shape for the Year-End and New Year!” Today, we’re sharing scientifically-proven journaling prompts to help you reflect and reset. Building on our previous episode about the pinea...
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【世界でも実践！1年を締めくくるための秘訣は、松果体にある？】来年可能性を開花できるためのレジリエンス② Podcast Vol183: Activate pineal gland to promote deep sleep.
17 dez 2024· 世界に自分軸を輝かせよう！"Who you are" makes the world a better place! by Sayuri Sense
Hi everyone! As we approach the end of the year, let’s talk about how to finish it strong and set ourselves up for success in the year ahead. In this episode, we’ll focus on the pineal gland, the part of the brain responsible for producing melatonin....
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【潜在能力を解き放つ①】「レジリエンス」をマスターして新しい自分の可能性を開花〜Podcast Vol182: ”Unlocking your potential①” : The power of resilience for a happy and successful 2025🥂
11 dez 2024· 世界に自分軸を輝かせよう！"Who you are" makes the world a better place! by Sayuri Sense
Hi everyone! Today, as we wrap up 2024, I want to focus on one powerful word that can help unlock your potential. My hope is that today’s episode will inspire you and set the stage for your success in 2025! Let’s dive into the word “resilience&...
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Episódios

【心理学×強み】幸せな子育て＆キャリアのデザイン術①〜Podcast Vol.201：Psychology × Strengths: Designing a Happy Parenting & Career Path”

【健全な社会を一緒に🌸アカデミー賞スピーチ2025②】〜🎧Podcast Vol200: the Academy Awards 2025 Speech “A Healthier and More Inclusive World”

【アカデミー賞2025英語スピーチで理解する①】ガザ紛争と平和への道〜🎧Podcast Vol199: The Gaza Conflict and the Path to Peace through the Academy Awards 2025 Speech

【Self-love】脳の個性(ADHDなど)が輝くための7つの行動②〜科学的に実証された残り4~7つ目の方法〜Podcast Vol198【Self-Love】7 Science-backed Ways for Neurodivergent to Shine!

【Self-love】脳の個性(ADHDなど)が輝くための7つの行動①〜科学的に実証された方法〜Podcast Vol197【Self-Love】7 Scientifically Proven Ways for ADHD to Shine!

【Self-Love】英語力（学力）が最速でUPする５つのマインドセット〜Podcast Vol196: 5 Mindsets for Rapid English and Academic Performance Improvement

【Self-love】人生の土台を築く「セルフラブ」科学が証明する８つの実践法 〜Podcast Vol195: 6 Science-Backed Practices for Self-Love

【Self-love】グラミー賞2025が映す時代のキーワード〜Alicia Keysのスピーチを紐解く〜Podcast Vol194: Unpacking Alicia Keys’ powerful Grammy speech 2025

【Self-Love♡生き方と伝え方】グラミー賞2025から学ぶアイデンティティー Doechiiスピーチ全文〜Podcast Vol193: Self-Love & Expression: Lessons on Identity from the 2025 GRAMMY Awards

【心理学✖️目標】幸福感が高まる「フロー理論」とは？ー大学教授から学ぶ〜Podcast Vol 192:【Psychology✖️Goal】A professor talks about “Flow Theory”

【「人間の３つの心理的欲求」が満たされるウェル・ビーイング】運動心理学×海外経験20年の大学教授が語る~Podcast Vol191: The Three Psychological Needs for Well-Being and Personal Growth

【大学教授が語る日本の可能性と課題】運動心理学×海外経験20年からの視点~Podcast Vol190: A professor (Sports Psychology) talks about Japan’s Potential and Challenges

【英語Visionシリーズ2025】受験英語と生きた英語を「最速で」同時に育むの3つのポイントPart2~Podcast Vol189：The Key to Parenting: Helping your child both Exam and Real-Life English

【英語Visionシリーズ2025】受験英語と生きた英語を同時に育むたった一つの秘訣Part1~Podcast VOL188：The Key to Parenting: Helping your child Both Exam and Real-Life English

🥂VISIONシリーズ2025🥂【夢が叶う秘訣②】最新の科学的根拠に基づいた31の「新年ジャーナリング」プロンプトin Eng & Jpn~Podcast Vol.187: 31 Science-based Journaling New Year Prompts!

🥂VISIONシリーズ2025🥂【スピーディーに夢が叶う秘訣①】最新の科学的根拠に基づいた31の「新年ジャーナリング」プロンプトin Eng & Jpn~Podcast Vol.186: 31 Science-based Journaling New Year Prompts!

🎁Eng&Jpnギフト付🎁【年末年始をベストコンディションで】科学的根拠に基づいた25の「ジャーナリング」プロンプト Part2: Podcast Vol185 Year-End Reflection: Science-based Journaling Prompt

🎁Eng&Jpnギフト付🎁【年末年始をベストコンディションで】科学的根拠に基づいた25の「ジャーナリング」プロンプト Part1: Podcast Vl184 Year-End Reflection: Science-based Journaling Prompt

【世界でも実践！1年を締めくくるための秘訣は、松果体にある？】来年可能性を開花できるためのレジリエンス② Podcast Vol183: Activate pineal gland to promote deep sleep.

【潜在能力を解き放つ①】「レジリエンス」をマスターして新しい自分の可能性を開花〜Podcast Vol182: ”Unlocking your potential①” : The power of resilience for a happy and successful 2025🥂