Episódios
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Imagine your compassion echoing from your heart. Feel the resonance and warmth as it spreads throughout your being, and beyond...
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Allow the memory of some wonderful fragrances to reconnect you with joy from past experiences, mentally refreshing you for your day.
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Imagine lying under a starry sky, each star representing a positive aspect of your life. Focus on one star at a time, appreciating it.
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Picture your thoughts as silhouettes against a sunset. Allow the sun to set on any negativity, leaving behind a tranquil, shadowed landscape.
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Picture yourself as a cocooned butterfly. With each breath, feel the transformation within, embracing the beauty of change and renewal.
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Let's use a time capsule to turn our worries into fertile ground for our future growth and development - just for 5 minutes...
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Let's celebrate Star Wars Day by imagining what it would feel like to become one with The Force in a fun guided meditation.
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Imagine planting seeds of gratitude in your mind. Watch as each seed blossoms into vibrant flowers, filling you with positivity.
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Imagine your thoughts as shadows on a wall. Watch their shapes and movements without attachment, acknowledging their transient nature.
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Let's light an imaginary candle in our minds, and with each breath, let the flame flicker, representing the ebb and flow of our thoughts...
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Picture yourself in a hot air balloon, rising above your worries. As you ascend, release any burdens, experiencing the lightness of the sky.
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Discover the power of assigning colours to your emotions and experience the transformative process of blending and balancing them within.
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Let the sounds of the ocean be our guide to re-energising and letting go of what no longer serves us - just for 5 minutes.
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Just like a tree is grounded and supported and nourished by the Earth, so are we in this gentle, revitalising meditation.
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Listen to the symphony of sounds around, from distant traffic to birdsong. Embrace each sound without judgment, letting them compose a harmonious melody.
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Let's take a trip down memory lane and see what the most listened 5 Minute Meditations were throughout 2023. Is your favourite here?
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Sometimes we all need just to grab a moment's peace and quiet - let's do that right now with this guided meditation.
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Explore self-discovery in 'Starlight Reflection Meditation.' Embrace mindfulness and gratitude in 5 minutes.
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