Episódios
-
*Free ebook link: https://phazontriathlon.mykajabi.com/podcast-thank-you* This week I chat to Lee Williams from Cycle Central about bike maintenance, a topic which strikes fear into many triathletes. We discuss bike services, jobs you should be able to do yourself, counterfeit bike parts and how to save money on components. To learn more about Lee and take advantage of the free concierge service, you can visit his website here: https://cyclecentral.co.uk
-
It's very rare that athletes will race a single triathlon in a year. In this episode we look at how to fill your schedule with additional races, as well as as having a brief look at race simulations, what the objectives are, and how you might consider executing them. As ever, if you have any follow up questions or are interested in working with me, drop me an email at [email protected]
-
Estão a faltar episódios?
-
For the New Year, I wade into the murky world of weight loss and diet. This is the time of year where triathletes will start putting a bit of focus on body composition, before the energy demands of training increases as we get closer to race day. If you would like to redeem the discount on my nutrition coaching offer, email me at [email protected]. Wishing you a very successful 2025.
-
Today I am joined by Martin Lightwood from Threeone endurance who brings with him ten mistakes made by his Instagram followers, which we use as discussion points to help you avoid falling foul of these common mistakes yourself. You can find me on Instagram at @phazontriathlon, and Martin at @threeone endurance. You can, as ever, contact me on [email protected] if you have questions or are interested in coaching.
-
In our Christmas special episode I discuss whether you should be training over the festive period as well as how to set yourself goals for 2025 which motivate and compel you to keep training. As ever, my email address is [email protected] if you have any questions or are interested in coaching services.
-
This week we have a very special episode where I interview one of my clients; a police officer and member of CID with 10 years experience, about how we can protect ourselves if we are ever hit by another vehicle while riding. We cover how to report any incidents, whether you can snatch a driver's keys, which details to record following a collision, what your rights to self defence are if things turn ugly, and more, as well as bit about his own training and racing. If you have any questions about the content of the episode, or any follow up questions you'd like to get answered, please email me at [email protected].
-
In this episode we look to disprove some of the most common misconceptions around kicking in the swim, bulking up from strength training, the impact weight has on performance, expensive bikes and how much salt you should be consuming in races. If you have any questions, would like to appear on the podcast as a guest, or are interested in coaching, email me at [email protected] To read my deep dive on how weight affects triathlon performance, please visit https://www.phazontriathlon.com/index.php/2024/01/03/how-much-does-weight-affect-triathlon-performance/
-
Running injuries are the bane of many endurance athlete, and the primary reason that we fail to achieve the goals we set for ourselves. In this episode I chat to a member of my running club who shares his injury recovery story. If you have any questions, are interested in coaching, or would like to come on the show yourself to share your story, please reach out via social media, or messaging me at [email protected]
-
In today's episode I chat to one of my athletes James who recently completed his first Ironman in Tenby, the conclusion of a long journey seven years in the making. We discuss sausage rolls, turbo training, making the bike cutoff by 90 seconds, why back of the pack athletes are in a different race to those at the front and how setting an example to his daughter was one of the primary motivators in ensuring he got the job done. If you are interested in coaching services, visit www.phazontriathlon.com or email me on Simon@phazontriathlon.
-
In our first episode, we chat with one of my clients Greg about his experience in the Ride Across Britain event. After two years racing Ironman, Greg wanted to mix things up and take on a truly epic challenge. Inspired after reading about the event, he asked me to help him train for the challenge. We chat about his training, mindset, nutrition, crashes, torrid weather conditions and much more to give an insight into the world of ultra cycling. For those interested in taking on the challenge themselves, the Ride Across Britain Facebook group is a great place to start: https://www.facebook.com/rideacrossbritain. To learn more about me and the coaching services I offer, visit www.phazontriathlon.com
