Episódios
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Welcome to the Spooky edition of the Anxious Adventurer podcast. For the month of October I’m talking to you about spooky travel destinations. This week, we're headed on a spooktacular adventure to the mystical and paranormal happenings in and around Appalachia!
Donate and support people in Appalachia recover and rebuild their lives after Hurricane Helene:
https://asphome.org/
https://unitedcajunnavy.org/
More folklore and spooky tales from Appalachia:
https://www.thecollector.com/appalachian-folk-stories-scary/
The Anxious Adventurer is produced and edited by:
Podfox Media (https://www.podfoxmedia.com)
Send your Travel Stories:
[email protected]
Connect with Me & Mariposa Skies:
IG: https://www.instagram.com/mariposaskies/
YouTube: https://www.youtube.com/@mariposaskies
Shop: https://shopmariposaskies.com/ -
Welcome to the Spooky edition of the Anxious Adventurer podcast. For the month of October I’m talking to you about spooky travel destinations. In this episode, I'm sharing some of my favorite ghost stories about Taos, New Mexico!
Stay at Taos Inn and eat at Doc Martin’s Restaurant and Bar: https://taosinn.com/
Learn more about the Villain of Taos- Arthur Manby: https://www.taosnews.com/opinion/columns/the-villain-of-taos/article_f780ad74-1bd0-5b11-aba9-87ddeea00108.html
Visit the Kit Carson House & Museum: https://www.kitcarsonhouse.org/
Learn about the Taos Historic Inn La Fonda de Taos: https://www.lafondataos.com/contact/hotel-history/
The Anxious Adventurer is produced and edited by:
Podfox Media (https://www.podfoxmedia.com)
Send your Travel Stories:
[email protected]
Connect with Me & Mariposa Skies:
IG: https://www.instagram.com/mariposaskies/
YouTube: https://www.youtube.com/@mariposaskies
Shop: https://shopmariposaskies.com/ -
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October is one of my most favorite times of year. I love Halloween and anything paranormal. During this time, you can find me watching scary movies, Halloween Wars on the Food Network, and those cheesy but oh-so-good haunting shows. That’s why when I visit a place that’s known for all these spooky things- I love to learn all about it and soak it all up. And today, I’m taking you along with me. Welcome to the Spooky edition of the Anxious Adventurer podcast. For the month of October I’m talking to you about spooky travel destinations. In this episode, I'm sharing some of my favorite ghost stories about New Orleans, Louisiana!
Learn more about Lafitte's Blacksmith Shop:
https://ghostcitytours.com/new-orleans/haunted-places/lafittes-blacksmith-shop/
Learn More about Pirates Alley: https://ghostcitytours.com/new-orleans/haunted-places/pirates-alley/
Book a Ghost Tour in New Orleans: https://ghostcitytours.com/new-orleans/
The Anxious Adventurer is produced and edited by:
Podfox Media (https://www.podfoxmedia.com)
Send your Travel Stories:
[email protected]
Connect with Me & Mariposa Skies:
IG: https://www.instagram.com/mariposaskies/
YouTube: https://www.youtube.com/@mariposaskies
Shop: https://shopmariposaskies.com/ -
I’ve found that these five tools help regulate my nervous system and put me into a state where I can do the deep work that I’m being called to do. I want you to know, you don’t have to go through this healing journey alone. I’m here with you, walking right beside you. I hope these tools make your healing journey a bit easier. If you’d like to learn more about any of the tools I brought up in this episode, please check them out here:
Where to shop and get ethical crystals:
https://www.exquisitecrystals.com/
Japanese Forest Bathing:
https://www.japan.travel/en/guide/forest-bathing/
Blue Space:
https://www.scripps.org/news_items/7657-the-surprising-health-benefits-of-blue-spaces
Water and Negative Ions:
https://www.therapyhealthstudio.com/blog/how-waters-negative-ions-increase-your-positive-vibes/
Mariposa Skies Oracle Card Deck Recommendations:
https://www.amazon.com/hz/wishlist/ls/BS1CJLQVV1AV?ref_=wl_share
Connect with your intuition, a guided meditation:
https://shopmariposaskies.com/pages/unlock-ignite-your-intuition
The Anxious Adventurer is produced and edited by:
Podfox Media (https://www.podfoxmedia.com)
Send your Travel Stories:
[email protected]
Connect with Me & Mariposa Skies:
IG: https://www.instagram.com/mariposaskies/
YouTube: https://www.youtube.com/@mariposaskies
Shop: https://shopmariposaskies.com/ -
Healing is like a torrential downpour before you get to see that beautiful rainbow. But what many don’t tell you is that when the rain comes, it pours, then lets you dry up for a bit, and then another torrential downpour begins, and it’s time for more healing.
This healing journey comes in waves and just before you feel like you’re going to drown in the sea, you learn how to weather that storm.
The Anxious Adventurer is produced and edited by:
Podfox Media (https://www.podfoxmedia.com)
Send your Travel Stories:
[email protected]
Connect with Me & Mariposa Skies:
IG: https://www.instagram.com/mariposaskies/
YouTube: https://www.youtube.com/@mariposaskies
Shop: https://shopmariposaskies.com/ -
Today is our last step in our journey to reconnection.
If you missed the last episodes in this journey to reconnection, here’s a recap. In Step one: I helped you reconnect with your intuition. In Step two: We reconnected with nature. In Step 2.5: I gave you a grounding meditation to help you reconnect your energy to the earth...
And this last part of the journey we’re going to take is going to help you reconnect with your mind and body.
My Favorite Tapping Video to help clear your mind:
https://youtu.be/-mpCRBrxyoU?si=uiGVK8KbNyKfrlTZ
Tapping Practitioners Info:
Brad Yates: https://www.tapwithbrad.com/
Melanie Moore: https://www.melaniemoore.co.uk/
Jacqui Crooks: https://www.jacquicrooks.com/
The Anxious Adventurer is produced and edited by:
Podfox Media (https://www.podfoxmedia.com)
Send your Travel Stories:
[email protected]
Connect with Me & Mariposa Skies:
IG: https://www.instagram.com/mariposaskies/
YouTube: https://www.youtube.com/@mariposaskies
Shop: https://shopmariposaskies.com/ -
Lots of people talk about grounding, but what does it even mean? Grounding, in the simplest description, is connecting your energy to the earth’s energy.
In today's episode, before we move on to the final step in the Journey to Reconnection, I am happy to share insights about grounding as well as a meditation you can try right now (and then you can download it for later!).
Download the Grounding Meditation here:
https://shopmariposaskies.com/pages/grounding-meditation
The Anxious Adventurer is produced and edited by:
Podfox Media (https://www.podfoxmedia.com)
Send your Travel Stories:
[email protected]
Connect with Me & Mariposa Skies:
IG: https://www.instagram.com/mariposaskies/
YouTube: https://www.youtube.com/@mariposaskies
Shop: https://shopmariposaskies.com/ -
I’ve realized over the last several years that when certain things from nature keep showing up in my life, it’s nature telling me to pay attention. In this episode, I'm exploring step two in the journey to reconnection: connect with nature. There's often a lesson to be learned here.
Links/References:
Connect with Sonia Choquette: https://soniachoquette.net/
If you want to learn how to connect more with nature and plants, Asia Suler has great course all about this called, Intuitive Plants Medicine: https://asiasuler.com/classes/online-learning/intuitive-plant-medicine/
The Anxious Adventurer is produced and edited by:
Podfox Media (https://www.podfoxmedia.com)
Send your Travel Stories:
[email protected]
Connect with Me & Mariposa Skies:
IG: https://www.instagram.com/mariposaskies/
YouTube: https://www.youtube.com/@mariposaskies
Shop: https://shopmariposaskies.com/ -
I struggled for years not knowing how to connect with my intuition. People would tell me to tap into my intuition but I had no idea how to do that- let alone know what they even meant when they said that.
This week I was guided once again to bring you the meditation I channeled earlier this year so that it may help you unlock and ignite your intuition.
Journey through the Chakras Workshop:
https://www.mariposaskies.com/journey-through-the-chakras-workshop/
Download the meditation:
https://shopmariposaskies.com/pages/unlock-ignite-your-intuition
The Anxious Adventurer is produced and edited by:
Podfox Media (https://www.podfoxmedia.com)
Send your Travel Stories:
[email protected]
Connect with Me & Mariposa Skies:
IG: https://www.instagram.com/mariposaskies/
YouTube: https://www.youtube.com/@mariposaskies
Shop: https://shopmariposaskies.com/ -
Sacred places are all over the world. Some are man-made while others are natural and from Mother Earth but all of them have this one thing in common. They all possess an energy that can’t quite be explained.
In today's episode, I’d like to invite you to travel with me today to one of these sacred places: Stonehenge.
Journey Through the Chakras
I am starting a new 7-week workshop called Journey Through the Chakras where we’ll dive deep into each of the seven main chakra energy centers. You can join me for all seven or intuitively pick which one you’d like to know more about.
To learn more, follow me on my IG @mariposaskies. I’m planning on starting the second week of July where we’ll learn about the root chakra first.
Extra Links/References:
Merlin and the Making of Stonehenge:
https://blog.stonehenge-stone-circle.co.uk/2019/06/08/merlin-and-the-making-of-stonehenge/
Learn how you can visit Stonehenge:
https://www.english-heritage.org.uk/visit/places/stonehenge/
The Anxious Adventurer is produced and edited by:
Podfox Media (https://www.podfoxmedia.com)
Send your Travel Stories:
[email protected]
Connect with Me & Mariposa Skies:
IG: https://www.instagram.com/mariposaskies/
YouTube: https://www.youtube.com/@mariposaskies
Shop: https://shopmariposaskies.com/ -
I’m switching things up a bit in this new season of the podcast. We’re in a time and place right now that feels like things are constantly changing and pivoting and I want this podcast to be a bit more reflective of these shifts.
So grab your passports, a favorite crystal or two and join me for the second season of the Anxious Adventurer podcast.
It’s going to get a little wild and woo woo. And we’ll be going on some new adventures not only traveling to other countries but also into unknown territories.
I’ve always felt that life is an adventure and we are meant to live it as such. -
When you think of a caterpillar, what is the first thing you think of?
I always think of transformation, because it came to this planet to live as a caterpillar for the first part of its life, and ultimately transforms into a beautiful butterfly.
The caterpillar dares to change. So ask yourself, is it time for you to do the same?
The Quantum Leap Strategy by Dr. Price Pritchett:
https://www.pritchettyou2.com/product/the-quantum-leap-strategy
The Shaman’s Guide to Power Animals by Lori Morrison:
https://secure.lorimorrison.com/Power-Animal-Book
https://whatismyspiritanimal.com/spirit-totem-power-animal-meanings/insects/caterpillar-symbolism-meaning/
The Anxious Adventurer is produced and edited by:
Podfox Media (https://www.podfoxmedia.com)
Send your Travel Stories:
[email protected]
Connect with Me & Mariposa Skies:
IG: https://www.instagram.com/mariposaskies/
YouTube: https://www.youtube.com/@mariposaskies
Shop: https://shopmariposaskies.com/ -
This season of my life (and business) is a massive pivot. There are so many new directions unfolding as we speak. This week on the podcast, I want to share with you a bit more insight into the journey I've been on over the past four years reconnecting with who I truly am.
The Anxious Adventurer is produced and edited by:
Podfox Media (https://www.podfoxmedia.com)
Send your Travel Stories:
[email protected]
Connect with Me & Mariposa Skies:
IG: https://www.instagram.com/mariposaskies/
YouTube: https://www.youtube.com/@mariposaskies
Shop: https://shopmariposaskies.com/ -
Does even the thought of traveling make you anxious? From booking flights to deciding to pack carry-on only or check your bag to going through airport security, not to mention long flights to getting to and from your hotel.
And I haven’t even begun to mention getting out and exploring the city or town once you arrive at your destination.
If you’re like many anxious adventurers out there, you have a desire to travel but probably just gave up when I mentioned booking a flight! What if I told you though that there is a better way to handle this stress and anxiety, and it actually comes right from mama earth?
Have I piqued your curiosity? I hope so! Join me today as we learn about a tool you can easily use and incorporate on your next travel adventure. Trust me, you’re gonna love it!
Crystal Travel Bracelets: https://shopmariposaskies.com/collections/crystal-bracelets-for-travel
Sign up for the Free Crystal Group Healing Session: https://shopmariposaskies.com/pages/free-group-healing-session
Various Articles and Information:
https://www.graduate.umaryland.edu/gsa/gazette/February-2016/How-the-human-body-uses-electricity/
https://www.healthdirect.gov.au/lithium
https://geologyscience.com/minerals/tourmaline
https://www.gemrockauctions.com/learn/a-z-of-gemstones/black-tourmaline
https://www.cdc.gov/nceh/radiation/air_travel.html
https://geologyscience.com/gemstone/carnelian/?amp
Book of Stones by Robert Simmons & Naisha Ahsian
The Anxious Adventurer is produced and edited by:
Podfox Media (https://www.podfoxmedia.com)
Send your Travel Stories:
[email protected]
Connect with Me & Mariposa Skies:
IG: https://www.instagram.com/mariposaskies/
YouTube: https://www.youtube.com/@mariposaskies
Shop: https://shopmariposaskies.com/ -
In today's episode, we're traveling to Okinawa, Japan. That's because this community has really figured out how to address the concept of loneliness through building lifelong soul connections with each other.
Psychology Today Article: Loneliness: https://www.psychologytoday.com/us/basics/loneliness#:~:text=Loneliness%20is%20the%20state%20of,a%20deep%20and%20pervasive%20loneliness.
Harvard Magazine: The loneliness pandemic: https://www.harvardmagazine.com/2020/12/feature-the-loneliness-pandemic
Learn more about the people of Okinawa: https://www.bluezones.com/2018/08/moai-this-tradition-is-why-okinawan-people-live-longer-better/
How is loneliness related to anxiety and depression: A population‐based network analysis in the early lockdown period: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9545877/
The Anxious Adventurer is produced and edited by:
Podfox Media (https://www.podfoxmedia.com)
Send your Travel Stories:
[email protected]
Connect with Me & Mariposa Skies:
IG: https://www.instagram.com/mariposaskies/
YouTube: https://www.youtube.com/@mariposaskies
Shop: https://shopmariposaskies.com/ -
“If you are depressed you are living in the past.
If you are anxious you are living in the future.
If you are at peace you are living in the present.”
― Lao Tzu
In today's episode, I'm sharing a few anxiety tricks on how to handle those more subtle moments of anxiety that arise in your everyday life so you can better navigate the chaotic moments during your travels where anxiety can rear its head.
These will be practical, super easy to use and you can practice them every day. Join me and learn how to tackle the unknown head-on.
Unlock and Ignite Your Intuition Meditation: https://shopmariposaskies.com/pages/unlock-ignite-your-intuition
Learn more about Plant and Flower Essences: https://www.bachremedies.com/en-ca/
Connect with Sonia Choquette: https://soniachoquette.net/
Connect with Echo Bodine: https://echobodine.com/
The Anxious Adventurer is produced and edited by:
Podfox Media (https://www.podfoxmedia.com)
Send your Travel Stories:
[email protected]
Connect with Me & Mariposa Skies:
IG: https://www.instagram.com/mariposaskies/
YouTube: https://www.youtube.com/@mariposaskies
Shop: https://shopmariposaskies.com/ -
I want to do something entirely different for this week's episode and help you unlock & ignite your intuition. This mediation is the beginning, the first step, that will help you unlock your intuition to help you navigate your travels and your adventures better... and your everyday life as well! Learn to operate from a place of grace, flow and ease.
Download the meditation:
https://shopmariposaskies.com/pages/unlock-ignite-your-intuition
The Anxious Adventurer is produced and edited by:
Podfox Media (https://www.podfoxmedia.com)
Send your Travel Stories:
[email protected]
Connect with Me & Mariposa Skies:
IG: https://www.instagram.com/mariposaskies/
YouTube: https://www.youtube.com/@mariposaskies
Shop: https://shopmariposaskies.com/ -
This week I'm joined by another guest, sharing some of her many stories and tips about her solo travels around the world.
Tina is an entrepreneur and business coach based in the United States. She is the owner of Welljourn, an online store that sells fair trade home goods, art, jewelry, and other items curated from artisans around the world. Tina has been traveling internationally since she was young, with some of her favorite childhood memories taking place in her mother's home country of Germany. She is an avid solo female traveler who has backpacked through many countries in South America. Tina draws inspiration from the cultures and places she visits to curate unique products for her shop that help customers feel connected to their travel memories.
Tina is sharing some of her memories, experiences, and tips from some of her travels around the world, such as:
- Spending summers in Germany as a child visiting her grandparents in a small village and taking day trips to places like Austria, Switzerland, and France
- Backpacking solo through South America for 5 months, including volunteering in a remote village in the highlands of Peru
- Recently traveling to the Dominican Republic and enjoying the beautiful beaches and friendly people there. She recommends it as a travel destination
Want to be my next guest and tell me and the listeners about your travel adventures? Shoot me an email - [email protected] and let me know that you’re interested. I’d love to have you join me here on The Anxious Adventurer podcast.
For 20% Off your entire order at Welljourn and Mariposa Skies, use code: MARIPOSA20
Shop at Welljourn: https://welljourn.com/
Welljourn Instagram: https://www.instagram.com/welljournshop/
Welljourn Facebook: https://www.facebook.com/welljournshop
The Anxious Adventurer is produced and edited by:
Podfox Media (https://www.podfoxmedia.com)
Send your Travel Stories:
[email protected]
Connect with Me & Mariposa Skies:
IG: https://www.instagram.com/mariposaskies/
YouTube: https://www.youtube.com/@mariposaskies
Shop: https://shopmariposaskies.com/ -
Synchronicity is a word coined by Swiss Psychologist Carl Jung to describe seemingly coincidental, yet meaningful events in the external world that do not have an obvious cause.
I know I’ve been mentioning this word quite a bit in the last couple episodes. Because I believe, many of the experiences or events that occur during my travels are in fact connected- providing me with direction and guidance.
And my first real experience with synchronicity happened during the week of Carnaval in Rio de Janeiro.
Wanna hear all about how my Carnaval experience started off as a solo endeavor yet turned into something truly amazing?
That’s what I’m talking about in today’s episode.
The Anxious Adventurer is produced and edited by:
Podfox Media (https://www.podfoxmedia.com)
Send your Travel Stories:
[email protected]
Connect with Me & Mariposa Skies:
IG: https://www.instagram.com/mariposaskies/
YouTube: https://www.youtube.com/@mariposaskies
Shop: https://shopmariposaskies.com/ -
In last week's episode, I shared the story of my first night out in Rio and how it was really the beginning of having the courage to trust my intuition and what my gut was saying about Brazil. ...But, I'm not sure I got across what was really going on in my head at the time, so today, I want to paint you a more detailed picture.
Self-doubt and anxiety when traveling can be crippling. Listening to your intuition and trusting your gut during your travels can lead to even more synchronistic, amazing, and healing experiences beyond your wildest imagination.
Tune in to today's episode to hear all about the big lesson I learned about trusting my intuition during that trip to Brazil.
Special Links mentioned in this Episode:
Use Code: Celebrate10 and get $10 Off your next order in the Mariposa Skies shop: https://shopmariposaskies.com/
Connect with Helio and learn to dance Samba or Forró in Rio de Janeiro: https://www.riosambadancer.com/
Visit the Rio Scenarium in Lapa: https://www.rioscenarium.com.br/
The Anxious Adventurer is produced and edited by:
Podfox Media (https://www.podfoxmedia.com)
Send your Travel Stories:
[email protected]
Connect with Me & Mariposa Skies:
IG: https://www.instagram.com/mariposaskies/
YouTube: https://www.youtube.com/@mariposaskies
Shop: https://shopmariposaskies.com/ - Mostrar mais
