Episódios
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Today I was joined by Dr Phil Price. Phil is a Senior Lecturer in Strength & Conditioning Science and Applied Biomechanics at St Mary’s University in London, a researcher in areas across sports science and performance and an S&C coach working in a wide array of sports and applications.
Today, we discussed:
Phil’s various roles across education, research and coaching and looked at some of the insights he has gained through these roles and his experiences so far.
His research within the areas of Sports Performance, Lower limb injury and rehabilitation, as well as recently being involved with research into Exercise in Microgravity for use by Astronauts in Space.
Phil’s work as an S&C coach actively working with clients and in the past working in professional rugby and other sports.Resources:
Find Dr Phil Price:
Instagram @ https://www.instagram.com/thepricep/Find the Progress theory Podcast:
https://www.instagram.com/theprogresstheory/Socials & links:
Download the free Hybrid Training Blueprint: Get Stronger and Run Longer: https://kieran-moore.mykajabi.com/Hybrid-Training-BlueprintFind our new 8-week General Strength training program: https://marketplace.trainheroic.com/workout-plan/program/moore-program-1620130504We help athletes and fitness enthusiast get stronger and fitter, book a free strategy call here to get started: https://calendly.com/apexdeltacoaching/10-min-call
Instagram: @apexdeltacoaching https://www.instagram.com/apexdeltacoaching Facebook: ApexDelta Coaching https://www.facebook.com/ApexDeltaCoachingEmail: [email protected] Website: https://kieran-moore.mykajabi.comThanks for downloading and listening to the ApexDelta Coaching Podcast.
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Today I was joined by Craig Hardingham. Craig is the owner and founder of InjuryActive clinic, a sports injury clinic based in 4 clinics from Cambridge to Bishops Stortford.
In today’s episode we talk about:
Craig’s journey as a therapist from university, to CrossFit to owning and running InjuryActive to where it is now.
We dive into Craig’s approaches to injury rehabilitation.
How he integrates strength training into his rehabilitation practice.
We look at the importance of building effective relationships with clients.Resources:
Website: https://injuryactive.comInstagram: https://www.instagram.com/injuryactive/
Find InjuryActive:Socials & links:
Download the free Hybrid Training Blueprint: Get Stronger and Run Longer: https://kieran-moore.mykajabi.com/Hybrid-Training-BlueprintFind our new 8-week General Strength training program: https://marketplace.trainheroic.com/workout-plan/program/moore-program-1620130504We help athletes and fitness enthusiast get stronger and fitter, book a free strategy call here to get started: https://calendly.com/apexdeltacoaching/10-min-call
Instagram: @apexdeltacoaching https://www.instagram.com/apexdeltacoaching Facebook: ApexDelta Coaching https://www.facebook.com/ApexDeltaCoachingEmail: [email protected] Website: https://kieran-moore.mykajabi.comThanks for downloading and listening to the ApexDelta Coaching Podcast.
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Today I was joined by Jacob Boyce. Jacob is a CrossFit Coach and athlete who works at CrossFit Royston. He recently transitioned from being a CrossFit athlete into working as a coach also.
Today, we discussed:
What it looks like to train at a CrossFit athlete
How to program for general fitness versus performance,
What the differences are between those two focuses
What are some of the most important elements to succeed in the sport of fitness?Resources:
Find Jacob:
https://www.instagram.com/jacob_boyce14/CrossFit Royston:
https://www.instagram.com/crossfitroyston01/Socials & links:
Download the free Hybrid Training Blueprint: Get Stronger and Run Longer: https://kieran-moore.mykajabi.com/Hybrid-Training-BlueprintFind our new 8-week General Strength training program: https://marketplace.trainheroic.com/workout-plan/program/moore-program-1620130504We help athletes and fitness enthusiast get stronger and fitter, book a free strategy call here to get started: https://calendly.com/apexdeltacoaching/10-min-call
Instagram: @apexdeltacoaching https://www.instagram.com/apexdeltacoaching Facebook: ApexDelta Coaching https://www.facebook.com/ApexDeltaCoachingEmail: [email protected] Website: https://kieran-moore.mykajabi.comThanks for downloading and listening to the ApexDelta Coaching Podcast.
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Today I was joined by Angel Guerrero. Angel is a personal trainer and coach who specialises in strength training for runners. He helps runners to perform better and avoid injury through the combination of running alongside strength training.
Today, we talked about:
Running performance, How to get startedWhat are the key determinants of successful running? We then looked into how strength training can benefit runners Finally, we discussed how Angel approaches programming for this.Resources:
Find Angel:
https://www.instagram.com/therunningcamp/https://www.instagram.com/coach_angelguerrero/Socials & links:
Download the free Hybrid Training Blueprint: Get Stronger and Run Longer: https://kieran-moore.mykajabi.com/Hybrid-Training-BlueprintFind our new 8-week Strength training program: https://marketplace.trainheroic.com/workout-plan/program/moore-program-1620130504We help Recreational fitness enthusiast get strong and run longer, book a free strategy call here to get started: https://calendly.com/apexdeltacoaching/10-min-call
Instagram: @apexdeltacoaching https://www.instagram.com/apexdeltacoaching Facebook: ApexDelta Coaching https://www.facebook.com/ApexDeltaCoachingEmail: [email protected] Website: https://kieran-moore.mykajabi.comThanks for downloading and listening to the ApexDelta Coaching Podcast.
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In today’s episode, I wanted to talk about why athletes need strength training in their athletic performance programming.
Ability to produce forceConcentric actionsAccelerationJump, sprint, throw etc.Moving fast.Ability to resist forceEccentric actionsDeceleration Controlling and resisting external forces.Rehabilitation, injury-prevention
Specifically, I discuss:Socials & links:
Download the free Hybrid Training Blueprint: Get Stronger and Run Longer: https://kieran-moore.mykajabi.com/Hybrid-Training-BlueprintWe help Recreational fitness enthusiast get strong and run longer, book a free strategy call here to get started: https://calendly.com/apexdeltacoaching/10-min-call
Instagram: @apexdeltacoaching https://www.instagram.com/apexdeltacoaching Facebook: ApexDelta Coaching https://www.facebook.com/ApexDeltaCoachingEmail: [email protected] Website: https://kieran-moore.mykajabi.comThanks for downloading and listening to the ApexDelta Coaching Podcast.
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Today, I wanted to start a new mini-series of shorter episodes that will focus on a single element or topic question that I’ll discuss for 10-15 mins. These episodes will help to paint a broader picture and understanding of some of the fundamentals of Strength & Conditioning, Sports science and application to different sports or disciplines.
In this episode, I will be looking at programming. More specifically, long term or yearly programming with a whole macrocycle focus.
I discuss:
What is periodisation?What is a macrocycle?Training phasesAccumulationIntensificationPeakingTransition or deloadsHow do we make a long term program?Application and outcomeFill in the blanksLevel of detailIs long term programming necessary?Gen pop VS Performance?Competitive season VS singular event athletes?Practical examples:
RowingLeading into races.Different length racesRugbyOff-seasonPre-seasonIn-seasonOlympic weightliftingTraining into competitionsPeaking times per yearRunningPut in the miles to put in the milesPhysical qualities across the yearAerobic capacity vs SpeedGen popIs periodisation necessary?Accumulation/Intensification indefinitelyNo peaking?
Download the free Hybrid Training Blueprint: Get Stronger and Run Longer: https://kieran-moore.mykajabi.com/Hybrid-Training-BlueprintWe help Recreational fitness enthusiast get strong and run longer, book a free strategy call here to get started: https://calendly.com/apexdeltacoaching/10-min-call
Socials & links:
Instagram: @apexdeltacoaching https://www.instagram.com/apexdeltacoaching Facebook: ApexDelta Coaching https://www.facebook.com/ApexDeltaCoachingEmail: [email protected] Website: https://kieran-moore.mykajabi.comThanks for downloading and listening to the ApexDelta Coaching Podcast.
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Today I was joined by Lucy Cronin. Lucy is a personal trainer, group coach and owner of 365Motivate. She helps people reach their health and fitness through developing habits they can maintain for 365 days of the year.
In this episode, we talk about:
How to build long term habits.
Maintaining complete wellbeing beyond just the physical aspects.
Some of the fundamentals to focus on towards achieving complete wellbeingResources:
Find Lucy
Instagram: https://www.instagram.com/lucycroninptSocials & links:
Download the free Hybrid Training Blueprint: Get Stronger and Run Longer: https://kieran-moore.mykajabi.com/Hybrid-Training-BlueprintWe help Recreational fitness enthusiast get strong and run longer, book a free strategy call here to get started: https://calendly.com/apexdeltacoaching/10-min-call
Instagram: @apexdeltacoaching https://www.instagram.com/apexdeltacoaching Facebook: ApexDelta Coaching https://www.facebook.com/ApexDeltaCoachingEmail: [email protected] Website: https://kieran-moore.mykajabi.comThanks for downloading and listening to the ApexDelta Coaching Podcast.
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Today I was joined by Louis McRae. Louis is a Personal Trainer and coaches out of Cambridge University Sports Centre. He is a hybrid training advocate who is also deeply interested in everything surrounding movement and health.
We discuss:
All things injuries, using Louis’s own experiences through injury and the rehab process to layout training principles surrounding the topic.
Specifically, we look at overcoming and adapting your training to keep taking steps forward working around an injury.Resources:
Find Louis:
Instagram: https://www.instagram.com/fitnesswith_louisSocials & links:
Download the free Hybrid Training Blueprint: Get Stronger and Run Longer: https://kieran-moore.mykajabi.com/Hybrid-Training-BlueprintWe help Recreational fitness enthusiast get strong and run longer, book a free strategy call here to get started: https://calendly.com/apexdeltacoaching/10-min-call
Instagram: @apexdeltacoaching https://www.instagram.com/apexdeltacoaching Facebook: ApexDelta Coaching https://www.facebook.com/ApexDeltaCoachingEmail: [email protected] Website: https://kieran-moore.mykajabi.comThanks for downloading and listening to the ApexDelta Coaching Podcast.
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Today I was joined by Kirstie George. Kirstie is a personal trainer and founder of KFitness through which she helps women feel strong and confident in body and mind. She is helping to break down the stereotypes and bring strength and fitness both physically and mentally to the women she works with.
We discuss:
Myths that exist around strength training for womenWeight training and muscle massStrength training and health.Kirstie’s approach to coaching.What does the day-1 process look like for Kirstie’s clients?Resources:
Find Kirstie:Instagram: https://www.instagram.com/kfitnessbykirstie/Facebook: https://www.facebook.com/kfitnessbykirstiegeorge/Socials & links:
Download the free Hybrid Training Blueprint: Get Stronger and Run Longer: https://kieran-moore.mykajabi.com/Hybrid-Training-BlueprintWe help Recreational fitness enthusiast get strong and run longer, book a free strategy call here to get started: https://calendly.com/apexdeltacoaching/10-min-call
Instagram: @apexdeltacoaching https://www.instagram.com/apexdeltacoaching Facebook: ApexDelta Coaching https://www.facebook.com/ApexDeltaCoachingEmail: [email protected] Website: https://kieran-moore.mykajabi.comThanks for downloading and listening to the ApexDelta Coaching Podcast.
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Today I was joined by Richard Wharton. Rich is the Personal Leadership Coach, helping people break into the world of business and entrepreneurship. He primarily focuses on helping people become effective leaders, drawing on his experiences working in the emergency services both within the police and fire services.
We discuss:
How we can reach huge milestone goals by taking a marginal gains approach
Why we sometimes need to push up against our limitations to grow.
How failure provides valuable learning experiences.
What makes an effective leader and how it applies to our wider lives
Can we all benefit from developing leadership skills?Resources:
Find RichInstagram: https://www.instagram.com/thepersonalleadershipcoach/Facebook: https://www.facebook.com/ThePersonalLeadershipCoachLinkedIn: https://www.linkedin.com/in/rich-wharton-bb8747204/Socials & links:
Download the free Hybrid Training Blueprint: Get Stronger and Run Longer: https://kieran-moore.mykajabi.com/Hybrid-Training-BlueprintWe help Recreational fitness enthusiast get strong and run longer, book a free strategy call here to get started: https://calendly.com/apexdeltacoaching/10-min-call
Instagram: @apexdeltacoaching https://www.instagram.com/apexdeltacoaching Facebook: ApexDelta Coaching https://www.facebook.com/ApexDeltaCoachingEmail: [email protected] Website: https://kieran-moore.mykajabi.comThanks for downloading and listening to the ApexDelta Coaching Podcast.
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Today I was Joined by Charlie Allen. Charlie is a personal trainer and has been coaching for the last 10 years first through his own love of training and then into the people he works with today.
We discuss:
What it means to train with intent.
How we can set clear intentions to reach our goals
Finally we look at how Charlie approaches coaching and training.Resources:
Charlie’s Instagram: https://www.instagram.com/train_with_chaz/Socials & links:
Download the free Hybrid Training Blueprint: Get Stronger and Run Longer: https://kieran-moore.mykajabi.com/Hybrid-Training-BlueprintWe help Recreational fitness enthusiast get strong and run longer, book a free strategy call here to get started: https://calendly.com/apexdeltacoaching/10-min-call
Instagram: @apexdeltacoaching https://www.instagram.com/apexdeltacoaching Facebook: ApexDelta Coaching https://www.facebook.com/ApexDeltaCoachingEmail: [email protected] Website: https://kieran-moore.mykajabi.comThanks for downloading and listening to the ApexDelta Coaching Podcast.
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Today, I was Joined by Kirsty Watling. Kirsty is a Coach & Pilates practitioner who believes in taking a more holistic approach to training, lifestyle and working through pain. Kirsty helps guide people through an all encompassing approach to dealing with pain and self-improvement.
We discuss:
We talk about Kirsty’s coaching philosophies.
We share our opinions on where traditional approaches in the industry are falling short of helping people effectively.
Kirsty explains how she is training people as people.
Finally, we look at how to start address pain and chronic pain with a holistic approach.Resources:
Kirsty’s Website, Fit business: https://the-fit-business.mykajabi.comKirsty’s 7-day trial: https://the-fit-business.mykajabi.com/offers/3ZuFWt2H/checkoutLorimer Moseley ted talk: Why things hurt - https://www.youtube.com/watch?v=gwd-wLdIHjsSocials & links:
Download the free Hybrid Training Blueprint: Get Stronger and Run Longer: https://kieran-moore.mykajabi.com/Hybrid-Training-BlueprintWe help Recreational fitness enthusiast get strong and run longer, book a free strategy call here to get started: https://calendly.com/apexdeltacoaching/10-min-call
Instagram @apexdeltacoaching https://www.instagram.com/apexdeltacoaching Facebook @ ApexDelta Coaching https://www.facebook.com/ApexDeltaCoachingEmail @ [email protected] Website @ https://kieran-moore.mykajabi.comThanks for downloading and listening to the ApexDelta Coaching Podcast.
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Today, I was joined by Dustin Lebel. Dustin is an Online coach who alongside coaching me, works with individuals who want a broader approach to training. Dustin has learned and evolved his training over many years in the industry to where he is today, taking the best elements from many different areas to best provide for his clients.
The principles that guide his coaching and training philosophies.
We discuss:
We talk about hybrid or concurrent trainingSpecifically what he views as the main elements of both strength and conditioning training methods.
Finally, we use my own training as a case study example of how Dustin practically applies all that we discussed to his clients training.Resources:
Dustin’s Instagram: @DustinLebel https://www.instagram.com/dustinlebel/Dustin’s Newsletter: https://mailchi.mp/00e5a8569dd7/dlebelSocials & links:
Download the free Hybrid Training Blueprint: Get Stronger and Run Longer: https://kieran-moore.mykajabi.com/Hybrid-Training-BlueprintWe help Recreational fitness enthusiast get strong and run longer, book a free strategy call here to get started: https://calendly.com/apexdeltacoaching/10-min-call
Instagram: @apexdeltacoaching https://www.instagram.com/apexdeltacoaching Facebook: ApexDelta Coaching https://www.facebook.com/ApexDeltaCoachingEmail: [email protected] Website: https://kieran-moore.mykajabi.comThanks for downloading and listening to the ApexDelta Coaching Podcast.
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In today’s episode, I am joined by Jason Woods. Jason is a Sport & Exercise Science student with a keen longstanding interest in sports psychology.
Jason’s insights into sport’s psychology were great and he had a wealth of techniques and practical applications to take away from this episode.
Jason and my own experiences in mental and physical training.
We discuss:
We talk about the first step in learning anything. Which is learning to learn.Jason explains where to start with learning.We discuss growth and fixed mindsets and how it relates back to learning and questioning our self-beliefs.We look at how past experiences guide our current beliefs.The power in failure as a catalyst for improvement.
We move into looking at traditional issues within learning and sports and self-limiting beliefs.The role emotion plays in memory and our limits.Planting doubt around negative beliefs to start a transition mentally.
Jason introduces some techniques we can use to start changing our self-limiting beliefs.
Connecting your goals to your deeper why and who you want to be.
We shift into talking about practical applicationsWe start by discussing how to start learning something new.Jason explains some different techniques to help learn and remember better.
We talk about sport psychology techniques we can apply to our lives daily.
We finish by discussing some acute applications to training and getting into a stronger mental space to push ourselves.Resources:
Books mentioned:Carol Dweck: MindsetSimon Sinek: Start with WhyJim Kwik: limitless + his Kwik Reading Course Joshua Foer: Moonwalking with EinsteinMark Divine: Way of the SealSteve Peters: The Chimp Paradox James Clear: Atomic habits Ryan Holiday: Obstacle is the way & Ego is the Enemy Tom Foxley: Mindset RXJason’s Instagram: https://www.instagram.com/thesockguy98ApexDelta Coaching
Download the free Hybrid Training Blueprint: Get Stronger and Run Longer: https://kieran-moore.mykajabi.com/Hybrid-Training-BlueprintWe help Recreational fitness enthusiast get strong and run longer, book a free strategy call here to get started: https://calendly.com/apexdeltacoaching/10-min-callSocials:
Instagram @apexdeltacoaching https://www.instagram.com/apexdeltacoaching Facebook @ ApexDelta Coaching https://www.facebook.com/ApexDeltaCoachingEmail @ [email protected]Thanks for downloading and listening to the ApexDelta Coaching Podcast.
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In today’s episode, I am joined by Morgan Young. Morgan is an Olympic Weightlifting coach who has coached athletes at the local, national and worlds level.
He has some incredible success stories and insights into competitive weightlifting at the international level and this was a great episode talking through his coaching journey.
Morgan’s background in the javelin, and then his move into weightlifting.
We discuss:
His experiences and perspectives as a coach at the Master’s World Champs in Barcelona 2018.What it’s like as a coach in the backroom of international weightliftingThe tactical and technical elements of competition coaching
How the coaching approach changes from the world to national to local level.
What has influenced his coaching approach within weightlifting
What are the big-rock elements of his programmingMorgan talk’s us through an example typical week of programming.
Finally, we finish up discussing his experiences coaching the Olympic lifts within a CrossFit and Weightlifting settingWe talk about what differences and similarities exist and why distinctions between different applications matters.Resources:
To find out more about Morgan’s coaching through Virtus Weightlifting Club see the links below:
Youtube: https://www.youtube.com/channel/UCpeK6RpAQilMvNL3V0P5wfAFacebook: https://www.facebook.com/VirtusWLCSocials & links:
Instagram @apexdeltacoaching https://www.instagram.com/apexdeltacoaching Facebook @ ApexDelta Coaching https://www.facebook.com/ApexDeltaCoachingEmail @ [email protected]Thanks for downloading and listening to the ApexDelta Coaching Podcast.
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In today’s episode, I am joined by Marcus Campopiano. Marcus is an S&C coach working currently at an independent school providing S&C to their top athletes and developing an integrated health and performance pyramid across the whole school.
We discuss:
Youth Athletic development
Youth vs adult athletic developmentThe differences and similarities.
How Marcus approaches programming and his ‘big-rock’ program elements.We also dig into discussion around biomechanics and more contemporary approaches.
We discuss where has he changed his approaches recentlyIncluding the potential issues in traditional S&C approaches.
We talk about how best to implement athletic development in lockdown with youth athletes.
We go on to discuss his approach to physical development within school generallyHe introduces his health and performance pyramid
Finally, we take a brief divided into the world of S&C in cricket and fast bowlingResources:
To find out more about what Marcus is doing within his foundations of movement program as well as his coaching see the links below:
Twitter: https://twitter.com/marcuscampo?lang=enInstagram: https://www.instagram.com/mc_sports_coaching/Facebook: https://www.facebook.com/MCSportsCoaching/Socials & links:
Instagram @apexdeltacoaching https://www.instagram.com/apexdeltacoaching Facebook @ ApexDelta Coaching https://www.facebook.com/ApexDeltaCoachingEmail @ [email protected]Thanks for downloading and listening to the ApexDelta Coaching Podcast.
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In today's episode, I am joined by Simon Drew. He is a professional fitness coach and recently has expanded his work into holistic coaching including breathwork, storytelling and the power of words.
We discuss:
Simon’s fitness journey from his youth to today.From martial arts and boxing into crossfit.Starting coaching, and a shift into the mental side of training.
We discuss both of our experiences within CrossFit and how our current approaches fit within that.
We talk about self-awareness within fitness and lifestyle.What role data playsThe appeal of crossfit
We discuss the mental side of trainingSelf-talk and controlThe power of language/words
We talk about how language and physical training interplay, plus the power in translating your self-talk.
We frame how our perspectives are defined by our past experiences
We transition into breathing, physiology and how these relate to mindset and mental health.
We finish up by discussing holistic approaches to mindset and mental health.
Resources:For contact about Simon’s Story Work coaching or FITR Life Program (holistic ‘whole of life’ program). (Including a free discovery call to access whether I can assist you in your goals in anyway):
Instagram: coach.simon.drewEmail: [email protected] Discovery Calls: https://coachsimondrew.youcanbook.meSocials & links:
Instagram @apexdeltacoaching https://www.instagram.com/apexdeltacoaching Facebook @ ApexDelta Coaching https://www.facebook.com/ApexDeltaCoachingEmail @ [email protected]Thanks for downloading and listening to the ApexDelta Coaching Podcast.
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In today's episode I discuss training for health versus training for performance.
I talk about:
What health and performance mean in this context
The differences and similarities that we see when training for either.
How do we measure both and is it different?Resources:
WHO recommended weekly physical activity amounts https://www.who.int/news-room/fact-sheets/detail/physical-activitySocials & links:
Instagram @apexdeltacoaching https://www.instagram.com/apexdeltacoaching Facebook @ ApexDelta Coaching https://www.facebook.com/ApexDeltaCoachingEmail @ [email protected]Thanks for downloading and listening to the ApexDelta Coaching Podcast.
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In today’s episode, I talk all about hybrid training and how to combine strength and endurance goals in the same program.
I discuss:
How to approach the strength and endurance components in isolation.Considerations and good general practices.What to consider when combining them together.Separating the components and managing fatigue.ProgrammingShort term weekly program structureLong term monthly and yearly structuring for health and performance.Potential limitations in hybrid trainingSpecialist vs generalistBalancing the elements togetherSocials & links:
Instagram @apexdeltacoaching https://www.instagram.com/apexdeltacoaching Facebook @ ApexDelta Coaching https://www.facebook.com/ApexDeltaCoachingEmail @ [email protected]Thanks for downloading and listening to the ApexDelta Coaching Podcast.
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Welcome back to the 5th Episode of the ApexDelta Coaching podcast.
In this episode, I discuss:
Process Vs Outcome goalsHow this relates to personality traits, and when each might be more appropriate.
Short- and long-term goalsWhat role each plays and how they fit together.
Getting started, keeping your momentum and the role of motivation.Why these things matter and how to get closer to achieving your goals.Resources:
Surrounded by idiots: The Four Types of Human Behaviour (or, How to Understand Those Who Cannot Be Understood). Thomas Erikson, https://www.amazon.co.uk/Surrounded-Idiots-Behaviour-Understand-Understood/dp/1785042181/ref=sr_1_1?crid=1PM0DGCJ8TTUE&dchild=1&keywords=surrounded+by+idiots&qid=1608207743&sprefix=surrounded+%2Caps%2C171&sr=8-1DISC personality profiling test. Tony Robbins (Free resources, well worth having a go) https://www.tonyrobbins.com/disc/How to Achieve Your Most Ambitious Goals. Stephen Duneier, TEDxTucson (I love listening to TED talks and this one is great and worth a listen) https://www.youtube.com/watch?v=TQMbvJNRpLESocials & links:
Instagram @apexdeltacoaching https://www.instagram.com/apexdeltacoaching Facebook @ ApexDelta Coaching https://www.facebook.com/ApexDeltaCoachingEmail @ [email protected]Thanks for downloading and listening to the ApexDelta Coaching Podcast.
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