Episódios
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Ever feel like you’re constantly racing from one thing to the next without a moment to pause? In this episode, we’re exploring how a few simple transitions—those intentional breaks between activities—can help you regain energy, reduce stress, and even make your day flow more smoothly.
Here’s why taking time for transitions can:
Clear your mind so you’re sharper and more focused.Keep you grounded emotionally, even during the busiest days.Give your body a chance to recharge, instead of running on empty.You’ll discover:
How to recognize when you’re missing these small breaks and what that might be doing to your mood and energy.Practical, quick transitions you can fit into a busy schedule.Tips for shifting smoothly from work mode to family time so you can fully enjoy both.Try the "Pause and Breathe Challenge" this week, and notice how a few mindful breaks can help you feel more present and less rushed. These small moments can make a big difference in your day, letting you bring more ease and intention into everything you do.
🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
Free Resources:
Free Download - The Three Types of Organization Every Working Mom Needs.
Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
Join the Facebook community group for a regular dose of support and encouragement
Episode #60: How to Reduce Stress with a Work Shutdown RitualConnect with Rina:
Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw
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Ever feel like your daily tasks are just too serious and overwhelming? In this episode, we're diving into gamification—turning chores, work, and even self-care into fun, engaging games!
Discover how making a game out of your tasks can:
- Bring more joy and playfulness into your life.
- Make even the most boring chores feel exciting.
- Help you tackle your to-do list with a smile.
You'll learn:
- Easy ways to gamify your everyday routines.
- How to avoid common mistakes that zap the fun.
- Creative game ideas you can start today!
Get ready to play along with the "60-Second Super Mom Challenge" and see how gamifying your tasks can make everything feel lighter and more enjoyable. Whether you're trying to get things done at home, at work, or even in your self-care routines, this episode will give you practical tips to add more fun into your day.
Tune in and let's make life a little more playful together!Free Resources:
🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
Free Download - The Three Types of Organization Every Working Mom Needs.
Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
Join the Facebook community group for a regular dose of support and encouragementConnect with Rina:
Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw
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Does it feel like you're constantly rushing through life, missing out on the little moments with your family? In this episode, we're talking about how to be more present, even in the midst of chaos, so you can truly enjoy your time with your loved ones.
Discover how being present can:
Help you feel more connected to your family.Lower your stress and bring more calm into your day.Let you appreciate life’s small, meaningful moments.You'll learn:
Simple transitions to help you shift from work mode to family time.How eye contact can instantly make you more present with your kids.Ways to slow down and enjoy even the most mundane tasks, like doing the dishes or folding laundry.Get ready to try the "Pause and Breathe Challenge" and see how just a few mindful moments can transform your day. Whether you're looking to reduce stress or deepen your family connections, this episode will give you practical tips to help you live a more present and fulfilling life.
🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
Free Resources:
Free Download - The Three Types of Organization Every Working Mom Needs.
Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
Join the Facebook community group for a regular dose of support and encouragementConnect with Rina:
Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw
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In the whirlwind of life as a working mom, being proactive can feel like an impossible dream. This episode speaks to every working mom who's ever felt overwhelmed, constantly playing catch-up, or struggling to stay ahead of their busy schedule. We explore the transformative power of proactivity and how it can lead to a more balanced life.
In this episode, you'll learn practical strategies and mindset shifts to become more proactive, even when it feels challenging.
Learn how to:
Let go of the "always last-minute" identity and embrace a proactive mindsetCelebrate small wins and incremental progress in being proactiveUse the "magic question" to make your future self's life easierAcknowledge and reinforce proactive behaviors to create lasting changeBy mastering these techniques, you'll discover how being proactive can boost your confidence, reduce stress, and fundamentally change your week - and yourself. This episode offers the tools and inspiration you need to transform from constantly reacting to confidently leading in all aspects of your life as a working mom.
Free Resources:
🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
Free Download - The Three Types of Organization Every Working Mom Needs.
Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
Join the Facebook community group for a regular dose of support and encouragementConnect with Rina:
Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw
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Ever feel like you're always busy but never getting ahead? This episode is all about setting boundaries - a must-have skill for working moms.
Learn how to make your life better by setting good boundaries:
See why avoiding boundaries can hurt you in the long runUnderstand how boundaries help you and your familyGet easy tips for setting boundaries at work and homeYou'll learn three key things:
How to deal with the stress of setting boundariesWays to set work boundaries without upsetting anyoneHow to set boundaries with your kids to help them growThis episode shares real stories from working moms who've struggled with boundaries. You'll hear how they solved common problems and get ideas you can use right away.
Whether you're new to boundaries or want to get better at them, this episode will help you create a happier, more balanced life as a working mom.
Free Resources:
🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
Free Download - The Three Types of Organization Every Working Mom Needs.
Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
Join the Facebook community group for a regular dose of support and encouragementConnect with Rina:
Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw
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In this episode, we challenge the myth of "having it all" and explore how you can create your own definition of balance. Inspired by Oprah Winfrey's wisdom, we dive into personal stories and practical tips for managing all the things. In this episode, you'll also learn why compromise is essential and how to redefine what "having it all" means to you. ✨🎧💪
Free Resources:
🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
Free Download - The Three Types of Organization Every Working Mom Needs.
Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
Join the Facebook community group for a regular dose of support and encouragementConnect with Rina:
Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw
Stock Media provided by TrendingMusic / Pond -
In the whirlwind of life as a working mom, one of the things that may fall through the cracks is your friendships and time spent with extended family. It's not easy finding the time to connect. This episode speaks to every working mom who's ever felt sadness and guilt over neglected friendships and missed family moments.
In this episode you'll learn practical advice and encouragement for reconnecting with loved ones, even when it feels impossible.
Learn how to:
Identify and prioritize important relationships in your lifeCreate realistic strategies for regular contact, no matter how busy your scheduleSimplify the process of meeting up with friends and familyFree Resources:
🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
Free Download - The Three Types of Organization Every Working Mom Needs.
Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
Join the Facebook community group for a regular dose of support and encouragementConnect with Rina:
Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw
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Want to learn secrets on how busy Moms get so much done? In this episode you'll learn my top 5 time-saving secrets that easily save me 5 hours a week. This episode is packed with examples so you'll not only learn the habits, you'll also learn how to apply them to your own life.
🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
Free Download - The Three Types of Organization Every Working Mom Needs.
Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
Join the Facebook community group for a regular dose of support and encouragementResources mentioned in the episode:
Episode 42: How to Multi-Task the Right WayConnect with Rina:
Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw
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Mornings can be a real challenge for working moms as you rush to get yourself and your kids out the door. But when you have a chaotic morning, it can set you up for a miserable day. Instead, we'll explore some simple things you can do to set a positive tone for your day, no matter how busy you are. These small changes can make a big difference in how you feel throughout your busy day.
In this episode we'll explore simple things you can do that'll put you in a great mood, no matter how busy you are.Learn how to:
Redefine your morning Boost your mood from the moment you wake upImplement practical, easy-to-adopt strategies for successFree Resources:
🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
Free Download - The Three Types of Organization Every Working Mom Needs.
Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
Join the Facebook community group for a regular dose of support and encouragementConnect with Rina:
Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw
Stock Media provided by TrendingMusic / Pond -
Feeling overwhelmed by your to-do list? In this episode, we dive into the transformative power of micro-actions—tiny, seemingly insignificant steps that lead to big changes. 💪 There's no such thing as "too small" and you may be surprised by just how small (and simple) micro-habits can be. In this episode, you'll hear real-life examples of easy micro-actions you can do every day that'll make a huge difference in your life.
🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
Free Download - The Three Types of Organization Every Working Mom Needs.
Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
Join the Facebook community group for a regular dose of support and encouragementResources mentioned in the episode:
Episode #33 - How to Be More Productive with MicroactionsConnect with Rina:
Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw
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Ever feel like no matter how much you do, there's always more left? In this episode, we explore the reality that as a mom, the work is never done. From endless chores to constant worrying, it can feel overwhelming. In this episode, we'll be celebrating your resilience and remind you to be gentle on yourself. This is an episode you'll want to come back to again and again whenever you feel discouraged.
🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
Free Download - The Three Types of Organization Every Working Mom Needs.
Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
Join the Facebook community group for a regular dose of support and encouragementConnect with Rina:
Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw
Stock Media provided by TrendingMusic / Pond -
Do you have some bad habits that make it hard to get things done? If yes, you're not alone. Most of us have a few of these habits that make our productivity shrink into almost non-existence. But some of these habits can be easily fixed - they're just tweaks! See if you can spot your go-to "bad" habit so you can notice when you do it -- and do something different instead.
🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
Free Download - The Three Types of Organization Every Working Mom Needs.
Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
Join the Facebook community group for a regular dose of support and encouragementConnect with Rina:
Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw
Stock Media provided by TrendingMusic / Pond -
It can feel impossible to get through the day when you're not feeling well. In this episode, you'll learn what to prioritize so that even if you're down with COVID or fever and can't move a muscle, you'll know what to do so the household doesn't collapse along with you. We'll also talk about your mood because when you're not at your physical best, your thoughts aren't usually the greatest, which can make things even worse.
🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
Free Download - The Three Types of Organization Every Working Mom Needs.
Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
Join the Facebook community group for a regular dose of support and encouragement
For support or to find out more about being coached, send Rina an email at [email protected]Connect with Rina:
Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw
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In this episode we'll explore lessons from one of the most powerful books on balance for working Moms. The book includes nine practical suggestions to create more balance and tranquility in your life. What's most exciting about this episode is that most of the nine suggestions are unique. Unless you've read the book, you probably haven't heard them before. But once you hear them, you'll want to use them in your own life.
🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
Free Download - The Three Types of Organization Every Working Mom Needs.
Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
Join the Facebook community group for a regular dose of support and encouragement
For support or to find out more about being coached, send Rina an email at [email protected]
Connect with Rina:
Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
Pinterest - rinameushaw
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Do loud noises, bright lights, and crowds make you cringe? Is it hard going to your kids' activities because there's so much noise? If yes, you may be highly sensitive. In this episode we talk about how to cope as Mom when you feel overstimulated. You'll also learn to appreciate your sensitive nature and use it to be an even better Mom.
🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
Free Download - The Three Types of Organization Every Working Mom Needs.
Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
Join the Facebook community group for a regular dose of support and encouragement
For support or to find out more about being coached, send Rina an email at [email protected]
Connect with Rina:
Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
Pinterest - rinameushaw
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Ever get some extra rest but still feel exhausted? It could be because you needed a different type of rest -- not just sleep or chill time on your phone. In this episode we talk about the seven different types of rest you need so you feel energized and refreshed every day.
🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
Free Download - The Three Types of Organization Every Working Mom Needs.
Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
Join the Facebook community group for a regular dose of support and encouragement
For support or to find out more about being coached, send Rina an email at [email protected]Resources mentioned in the episode:
Book - Rest: Why You Get More Done When You Work Less by Alex Soojung-Kim Pang
Course - 7 Types of Rest We All Need by Tanya Murphy (in Insight Timer App)
Book - Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity by Dr. Saundra Dalton-Smith
Download - The Three Types of Organization Every Working Mom Needs.Connect with Rina:
Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
Pinterest - rinameushaw
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Ever want to feel lazy and just let your kids do everything around the house? Think of all the spare time you’d have if your kids did all your chores! Yeah, that’s every Mom's dream. This hysterical episode is meant to make you laugh. It’s a fun episode where we dream about what it would take to get the kids to willingly do the work – without complaints or reminders!
🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
Join the Facebook community group for a regular dose of support and encouragement
For support or to find out more about being coached, send Rina an email at [email protected]Connect with Rina:
Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
Pinterest - rinameushaw
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In this episode we talk about 4 books that'll help make your life easier as a working mom. The books will help you:
Learn how to deal with workplace drama (ugh!), Make your mornings more efficient, Handle your sassy kids, andGet things done without exhausting yourselfWe'll discuss some of the best lessons from each book and how you can apply them to your own life.
🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
Join the Facebook community group for a regular dose of support and encouragement
Connect on LinkedIn for updates and inspiration
For support or to find out more about being coached, send Rina an email at [email protected]Connect with Rina:
Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
Pinterest - rinameushaw
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Ever dreamt of having an unwavering support network ready at your fingertips? In this episode, we explore the concept of intentionally crafting your own support system—a team of people and resources ready to help whenever needed. This is especially important for many moms who don't have family nearby. You'll learn simple ways to bring more people and resources into your daily life so you can enjoy some extra help.
🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
Plan to Eat - App for storing your recipes, automatically creates shopping lists, and also meal plan. Get 20% off your first annual subscription payment (affiliate link).
Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
Connect on LinkedIn for updates and inspiration
Join the Facebook community group for a regular dose of support and encouragement
For support or to find out more about being coached, send Rina an email at [email protected]Connect with Rina:
Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
Pinterest - rinameushaw
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Spring brings something special. Along with the daffodils, it often puts us in the mood to clean. Which can feel like a miracle to those of us who usually hate to clean. In this episode you’ll learn what to do when the cleaning fever hits so you can take advantage of it for as long as it lists – and even extend it so you can get more done.
🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
Join the Facebook community group for a regular dose of support and encouragement
Connect on LinkedIn for updates and inspiration
For support or to find out more about being coached, send Rina an email at [email protected]Connect with Rina:
Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
Pinterest - rinameushaw - Mostrar mais
