Episódios
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On this weeks episode of the Be The CEO of Your Life and Business Podcast, I delve into the crucial moment when you realize something isn't working in your life—particularly regarding health and nutrition.
We’ll explore how to recognize the need for change and discuss effective strategies to implement those changes.
Join me as I share personal experiences and practical tips for adapting your health and eating plans, including the benefits of fasting and making mindful swaps.
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The holiday season can often feel overwhelming, but it doesn’t have to be! In this episode, I dive into the importance of maintaining our sanity during this bustling time of year.Join me this week on the Be The CEO of Your Life and Business Podcast, as we explore effective personal routines and self-care strategies that can help you stay grounded and focused.
With the chaos that often accompanies the holidays, it’s all too easy to lose sight of our well-being. I share practical tips and insights to keep your life on track, ensuring that you not only survive but thrive throughout the season. Tune in and discover how to prioritize your mental health and make the most of this festive time!
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In this episode, I reflect on a pivotal moment from October 2019 when I grappled with the decision to launch my own practice. Join me as I share my journey—an exploration of the challenges and triumphs that have shaped my path to owning my firm. I’ll discuss the importance of appreciating the journey, even when it feels uncertain or doesn’t align with our expectations.
Through my experiences, I've come to realize that everything happens for a reason, often unfolding in ways that serve our growth the most. Let’s dive into embracing the present and finding meaning in the moments we might not fully understand.
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This week, I dive into the topic of work-life balance, exploring the difference between quality and quantity in how we approach our professional and personal lives.
I’ve often grappled with the idea of balancing work and life, so I’m offering a fresh perspective on how we allocate our time and effort to achieve success in the areas that truly matter to us.
Join me as we reframe the conversation around work-life balance and discover how to find fulfillment in both your career and personal life.
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Welcome back to a brand new episode the of the "Be the CEO of Your Life and Business" podcast!
This week, Laura Catina has the honor of getting to interview Angela Pilla Soares as she shares her own personal story about being resilient during an extremely difficult time in her life.
Connect with us: https://www.catinamara.com/
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Like our Facebook Page: Catina and Mara, PLLC
Disclaimer: The information contained in this podcast is not, nor is it intended to be, legal advice. You should consult an attorney for advice regarding your individual situation. We invite you to contact us and welcome your calls and communications. Contacting us, however, does not create an attorney-client relationship. ATTORNEY ADVERTISING.
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On this week of the Be The CEO of Your Life and Business Podcast where I dive into the recent upheaval in BODi, the network marketing company I've been part of for years.
This change prompted me to reflect on how we navigate devastating shifts in our professional lives. If you're facing uncertainty or transitions in your own career, join me as I share valuable tips and insights that have guided me through tough decision-making moments.
Together, we'll explore strategies to manage stress and embrace change, empowering you to move forward with confidence and clarity.
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On this week of The Be The CEO Of Your and Business Podcast, I am diving into one of my favorite topics of the year: the art of separation season.
As we approach this time of reflection and growth, I’ll explore how to distinguish between what’s easy and what truly propels us toward our personal and business goals.
Join me as we discuss practical strategies to help you make intentional choices that align with your vision for success, allowing you to break free from the mundane and embrace a more purposeful path forward. Tune in for insights that will inspire you to elevate your journey!
Follow on Instagram: @catinamaralaw
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In today's episode, we dive into the powerful concept of authenticity in business and why it's more important than ever in our rapidly changing world. We'll also share some personal updates on how things are going with the firm.
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Like our Facebook Page: Catina and Mara, PLLC
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As the year winds down, it’s time to take stock and strategize for a strong finish. Join me as we review the highs and lows of the first three quarters, assess our progress against the goals we set, and pivot where necessary.
With the landscape shifting, it's crucial to reassess our ambitions and chart a course for the fourth quarter.
Whether you’re a business leader, an entrepreneur, or just someone keen on personal growth, this episode is your guide to recalibrating your plans and setting yourself up for a successful year-end.
Tune in to discover how to leverage the lessons learned so far and navigate the changes ahead to achieve your end-of-year objectives. Let’s get focused and finish the year strong!
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Like our Facebook Page: Catina and Mara, PLLC
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I was always pretty decent at time management, but when I shifted into a bigger role at the firm of managing it myself, my time management skills went out the door.
On this episode, I am sharing with you time management shifts that I've made since having to add more to my plate.
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Like our Facebook Page: Catina and Mara, PLLC
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Transitioning into the school year is a great time to focus on developing habits that will stick.
As September rolls in, it’s the perfect moment to set yourself up for success with routines that support your goals and well-being. On this week, I am sharing four tips to help you develop habits that stick.
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I am back from my week long vacation away from the office... let's honestly chat about how that went for me.
Since I am in a planning season right now, I am sharing 4 tips that I use year after year while the kids are in school to help prep our family for the new school year.
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I am traveling for a week long baseball tournament but since this was planned over a year ago, I can't let my current situation of running the business alone and my team doubling in size stop me from going.
On this week on the podcast, I am sharing with you how I am planning, preparing, and delegating with four steps to make sure I can enjoy my vacation.
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Welcome to today’s episode!
We’re taking a reflective journey back to October 2014, when Laura embraced a life-changing practice that has profoundly shaped her path over the past decade.
Laura began writing down her goals, creating a clear vision for her aspirations, and she maintained a gratitude list, noting down what she was thankful for every 24 hours.
Join Laura as she explores how these simple yet powerful practices have guided her progress, fostered her growth, and how they can inspire you to set meaningful goals and cultivate gratitude in your own life.
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Like our Facebook Page: Catina and Mara, PLLC
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On today’s podcast episode, I am talking about the difference between flexibility and freedom in your career - they are NOT the same!
I always thought that if I worked for myself I would have freedom - when I opened my practice, I quickly learned that I had flexibility, not freedom, and definitely not “balance.”
To hear what I believe the differences are and what I would tell any working mom who is in the place I was when my kids were young, check out today’s episode!
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Like our Facebook Page: Catina and Mara, PLLC
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Per last week, you now know that I am in a pretty intense season of life with the firm. Though, I am extremely excited to take on this new season, there are 4 habits in my life that are non-negotiable.
On this episode, I share with you the 4 habits that I will not remove from my day to day because of how important my certain habits are in keeping myself and business healthy as I manage stress coming my way.
This season has been next level stressful for me. I know these habits may seem basic but they are getting me through this time!
I hope you find these habits helpful.
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I am excited to tell you more about the plans I have for the firm. Change can be scary, but the people around you can help you feel more supported and loved.
I am chatting about the changes that are here for the rest of 2024 and how I handled navigating a stressful time in my life.
If you have any additional questions, please feel free to send me (Laura), a message!
Stay Connected:
Follow us on Instagram: @catinamaralaw
Like our Facebook Page: Catina and Mara, PLLC
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On this week's episode, I am sharing some changes that will be happening within the firm and what you need to be in the know of! I am addressing some common questions that you might be wondering all here in this episode.
If you have any additional questions, please feel free to send me (Laura), a message!
Stay Connected:
Follow us on Instagram: @catinamaralaw
Like our Facebook Page: Catina and Mara, PLLC
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Are you struggling to manage work and your family? If so, you are not alone. In this week's newest podcast episode, I am diving into the real challenges so many of us encounter and offer practical advice that can make a meaningful difference in your daily life.
Stay Connected:
Follow us on Instagram: @catinamaralaw
Like our Facebook Page: Catina and Mara, PLLC
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