Episódios
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Don’t forget that tickets are now on sale for a Be YOU event on October 25, 2025 in Fort Wayne, Indiana, celebrating the podcast's five-year anniversary. The four-hour women's empowerment experience includes immersive activities; a live podcast recording, and a focus on authentic leadership, with early bird pricing available until June 1st! Two ticket options are available, including a VIP experience, and the event is expected to sell out quickly, so grab your ticket(s) now at jillherman.com/beyou!
Listen in this week as Jill shares how her approach to the podcast has evolved, moving away from expert-driven, topic-specific discussions to more introspective conversations. Reflecting on recent episodes, Jill highlights how her natural style which is often deep, reflective, and often personal has always been part of the show but is now more intentional and pronounced than ever!
Jill discusses spaciousness, exploring the impact of allowing ourselves to be still and present. Having been inspired by a recent breath journey session, she discusses the often-overlooked importance of the “pocket” - or the quiet, meditative space after a deep exhale - where truth and self-awareness can come forth. She also touches on her recent coaching program and its new iteration specifically for moms, explaining how this program helps participants reconnect with their true selves by examining the obstacles that stand in the way of transformation.
Jill encourages listeners to embrace the quiet moments in life, suggesting that these pauses are just as important for self-maintenance as sleep. She offers practical advice on how to incorporate intentional breathing into daily routines and stresses the incredible power of simply being present with oneself.
Be sure to stay tuned because Jill also shares some candid updates about her life, including recent health challenges and an exciting move. She teases the upcoming Be YOU live event in October, marking the podcast’s five-year anniversary. Whether you're a long-time listener or new to the show, this episode invites you to slow down, breathe deeply, and explore the beauty of simply being YOU!
Show Notes:[01:28] - Jill reflects on shifting her podcast to focus on authentic, introspective conversations with interesting people.
[03:34] - Hear how the Plot Twist coaching program helps participants create space for personal transformation.
[05:49] - Jill stresses the importance of intentional deep breathing to access inner truths and self-care.
[08:22] - A recent breath journey session encouraged deep, intentional exhales for Jill.
[10:15] - Even if no insights come up, practicing mindful breathing can lead to self-connection and body awareness.
[12:48] - Jill urges embracing brief moments of stillness and reconnection, even with a busy life.
[13:57] - Jill shares some personal updates including health challenges, a move, and an upcoming Be YOU event!
Rate, Review, & Follow on Apple Podcasts“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!
Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.
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Kathryn Ducey is back for a second part to her discussion with Jill in episode 276! Picking up where they left off, Kathryn (or Ducey, as Jill calls her) unpacks more of her inspiring, transformative journey. From a public shaming incident at H&M to her eventual rise as a successful coach, she reflects on her experiences of overcoming shame, taking on personal struggles, and embracing her true self. Their conversation touches on themes of self-awareness, personal growth, and the realization that life is not always a linear path.
Listen in as Kathryn opens up about her past, revealing how a brush with authority and personal challenges formed her perspectives on things like success and identity. She explains the profound impact of her decision to leave the corporate world and transition into coaching and how her own vulnerability became the foundation for helping others. The discussion also explores the emotional complexities of Kathryn’s journey, including the difficult moments of self-doubt, the important role that intuition plays, and the lessons learned from balancing personal and professional life.
While Kathryn details some raw moments of struggle, there are also moments of humor and reflection, with Jill and Kathryn discussing how vulnerability, imperfection, and life’s unpredictable twists often lead to the biggest changes. Tune in for the conclusion of a brutally honest conversation reflection on not only Kathryn’s own journey but also on the universal journey of embracing who you really are so that you can be YOU!
Also, don’t forget that tickets are now on sale for a Be YOU event on October 25, 2025 in Fort Wayne, Indiana, celebrating the podcast's five-year anniversary. The four-hour women's empowerment experience includes immersive activities; a live podcast recording, and a focus on authentic leadership, with early bird pricing available until June 1st! Two ticket options are available, including a VIP experience, and the event is expected to sell out quickly, so grab your ticket(s) now at jillherman.com/beyou!
Show Notes:[02:00] - Kathryn reflects on having been publicly handcuffed after getting caught shoplifting at H&M in Toronto.
[05:43] - Despite becoming a coach, Kathryn admits that she still occasionally craves the thrill of risk-taking.
[06:48] - People often choose careers that are based on unresolved personal wounds.
[08:00] - Kathryn describes reinventing herself from advertising to recruitment, betting on her potential.
[11:29] - Even though she was succeeding professionally, Kathryn still struggled with debt and problematic relationships.
[13:42] - Kathryn reveals that despite experiencing anxiety, she never felt deeply depressed or hopeless.
[15:46] - Kathryn became head of HR at a prominent ad agency, but the role lasted only twelve weeks.
[18:23] - Kathryn teaches her clients to reconnect with intuition by observing bodily sensations when making decisions.
[20:14] - Hear about how Kathryn took an impulsive trip to Los Angeles after feeling an intuitive urge to go.
[23:45] - Kathryn met Leo in Los Angeles, and he encouraged her to embrace her natural curly hair.
[26:07] - After Leo's encouragement, Kathryn stopped straightening her hair and embraced her natural curls.
[28:25] - As head of HR, Kathryn prioritized building relationships over traditional policy work.
[30:34] - Hear all about how, despite earning respect, Kathryn was eventually fired for not meeting conventional HR expectations.
[32:58] - After being fired, Kathryn decided to pursue coaching, embracing her natural talent and passion.
[35:03] - Jill reflects on how her coaching success was driven by intuition and a lack of self-doubt.
[36:34] - Kathryn recalls how her unique coaching approach and authentic connection led to her rapid growth.
[39:44] - Kathryn's success has ultimately stemmed from a real place and a passion for helping others.
[40:11] - Kathryn shares how building a community first led to business growth and success.
[43:22] - Listen to Kathryn reflect on how marriage challenged her emotionally, teaching her humility and growth.
[45:55] - Life experience significantly shapes one's coaching style and perspective.
[48:02] - Kathryn has committed to personal growth after her marriage, adopting a disciplined routine.
[50:25] - Following a very difficult post-separation period, Kathryn reconciled with her parents and moved back home.
[53:12] - Kathryn’s vulnerability has helped reawakened Jill's mother’s nurturing instincts.
[56:28] - Hear how hardship shaped Jill's perspective, making her a more resilient coach.
[59:04] - Hear all about how Kathryn embraced a motherly role for her partner’s daughters, finding purpose and fulfillment.
[1:02:16] - Kathryn is launching a podcast to share her raw, unfiltered journey and to inspire others!
[1:05:22] - Jill encourages listeners to support Kathryn’s new podcast by leaving reviews and sharing it!
[1:08:08] - Kathryn offers personal pep talks, highlighting honesty and motivation to pursue one’s dreams.
Rate, Review, & Follow on Apple Podcasts“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!
Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.
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Buckle in for a very emotionally raw and, well, brutally honest conversation this week as Jill chats with Kathryn Ducey in the first part of a two-part episode! Kathryn (or Ducey, as Jill calls her) is a life coach and host of the upcoming Brutally Honest podcast, a podcast about the raw realities of life, healing, and transformation, and she reflects on her personal journey, from childhood trauma and complicated relationships to the powerful awakening that she experienced in her early forties. The conversation explores her struggles with identity, emotional healing, and the process of shedding borrowed beliefs and behaviors that weren’t truly hers.
Kathryn takes us through her process of self-discovery, including how she began to understand her role in her own pain and the deep healing that she experienced after realizing dysfunction in her family. We also hear about her experience with therapy and personal development programs, such as Landmark, which helped her find a new, healthier path. This episode offers a truly vulnerable look into Kathryn’s growth process, revealing how confronting past trauma and facing uncomfortable truths can lead to real freedom.
This episode of Be YOU also touches upon the difficulties of healing from trauma and the impact of sexual and emotional boundaries. Kathryn and Jill both share and reflect on their individual experiences of personal growth and how learning to embrace vulnerability has changed their lives. This is truly a heartfelt and powerful episode that you will not want to miss!
Also, gives the details around an exciting announcement - tickets are now on sale for a Be YOU event on October 25, 2025 in Fort Wayne, Indiana, celebrating the podcast's five-year anniversary. The four-hour women's empowerment experience includes immersive activities; a live podcast recording, and a focus on authentic leadership, with early bird pricing available until June 1st! Two ticket options are available, including a VIP experience, and the event is expected to sell out quickly, so grab your ticket(s) now at jillherman.com/beyou!Be sure to tune in next week for part two of this conversation with Kathryn Ducey!
Show Notes:[0:00] - Hear the details about an upcoming Be YOU event celebrating five years of the podcast!
[5:20] - This episode offers a candid conversation with Kathryn Ducey about life, honesty, and overcoming childhood trauma.
[8:53] - Kathryn appreciates Jill's tough love after a breakup, which strengthened their connection.
[10:49] - Hear about how Kathryn struggled with borrowed identities before learning to embrace her true self through human design.
[12:46] - Jill expresses fascination with human design, even learning about her own undefined and defined centers.
[14:36] - Kathryn reflects on the challenging but rewarding changes that she underwent between ages 40 and 43.
[16:42] - At 33, Kathryn faced hair loss and short-lived relationships, leading her to uncover childhood trauma stored in her.
[19:46] - Jill recalls a wake-up call about victimhood and the realization of her own childhood struggles.
[20:15] - Hear about how Kathryn blamed her partner for relationship issues, unaware she was actually avoiding pain and responsibility.
[22:06] - Kathryn left therapy to dive into Landmark, revealing her parents’ dysfunction and her unresolved trauma.
[24:21] - Kathryn reveals that her chaotic and abusive childhood stemmed from her parents' unstable relationship and her mom's struggles.
[27:12] - Hear how a harsh caretaker and punishment during childhood shaped Kathryn’s struggles.
[29:22] - Childhood trauma, as Kathryn realized, was surfacing in her relationships where she looked for validation via unhealthy sexual patterns.
[31:55] - Hear Kathryn open up about how she disconnected from her body during intimacy, triggering survival responses despite her partner's support.
[33:13] - Struggling with her sexuality, Kathryn discovered her turn-ons were linked to the environment, not physical appearance.
[35:20] - Reflecting on her family’s financial dysfunction and her spending habits, Kathryn realized the importance of boundaries,
[37:28] - Death and trauma marked Kathryn’s childhood, leading her to create chaos while maintaining a façade of stability.
[39:32] - Masking destructive patterns, Kathryn's seemingly perfect life involved stealing and toxic relationships with wealthy men.
[41:45] - Jill acknowledges the contrast between Kathryn’s outward success and her hidden chaos, stressing the deep impact of unresolved trauma.
Rate, Review, & Follow on Apple Podcasts“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!
Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.
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On this week of Be YOU, Jill reflects on the responses to her recent life update and offers a heartfelt reminder that while podcasting can feel one-sided, she values each and every listener as part of a community. She shares the magic of her recent retreat - what made it unforgettable, why it was the last of its kind, and how it deepened her connection to her zone of genius. Jill opens up about how she measures whether or not her plans are successful which is not in metrics but in moments.
Also, listen in for a big announcement: October 25, 2025 will mark something completely new because, for the first time ever, Jill is hosting a public, ticketed in-person event. Expect an immersive, emotionally resonant experience designed to wake you up, ground you, and reconnect you with the core of who you are.
Jill also opens up about a last call for her Plot Twist: Only Moms program, set to be a nurturing, soulful space for moms who are craving real connection, real conversation, and real support, which they can expect not only from Jill but also from guest coaches! It's sure to be an offering that feels less like content and more like a homecoming, so enroll now at Jill’s website!
Show Notes:[1:32] - Although she won't likely ever meet all of her listeners, Jill values them all as being part of a community.
[3:17] - Hosting her recent retreat deeply fulfilled Jill and confirmed for her that it's her career's true Zone of Genius.
[6:14] - October 25th marks Jill's first immersive public event celebrating five years of podcasting.
[9:41] - Jill reminds listeners that registration for Plot Twist: Only Moms closes very soon.
[12:46] - Hear how Jill delayed her home listing because the staged photos felt inauthentic.
[15:37] - Jill has found herself frustrated by people on social media rudely demanding answers to questions she has answered on the podcast.
[18:02] - Do you frequently defend, justify, and/or over-explain your decisions, and if so, why?
[20:28] - Coming up soon on the podcast are two light episodes with guest Kathryn Ducey!
[21:17] - Once again, registration for Plot Twist: Only Moms ends April 29th, but there are other potential events on the horizon!Rate, Review, & Follow on Apple Podcasts
“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!
Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.
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Jill shares an incredibly personal and transformative journey this week that spans physical illness, profound intuition, and a life-altering decision to leave her dream home. While grappling with a severe flu, Jill reflects on the deeper meaning behind her illness and a significant shift in her life and also on how what began as a seemingly random desire for change soon became a pivotal moment for her and her family.
Through this experience, Jill reveals the conflicting emotions of moving away from the home she and her family cherish, a place which has been a sanctuary after years of hardship. She candidly opens up about the process of letting go, shedding guilt from the past, and the unanticipated guidance which she has received from her environment, including a conversation with the trees on her property.
This discussion also touches on the unexpected decision to downsize and move to a luxury apartment in downtown, a drastic change that Jill never saw coming yet one she feels deeply aligned with. She details how the move marks the beginning of a new chapter, not just for her and her husband but also for her career and personal growth, and she discusses how trust in divine timing and intuition has led her to embrace this new path.
Jill invites you to listen in for an intimate look at taking on major life changes, trusting your intuition, and the power of surrendering to what’s meant to be. Also, remember, Plot Twist: OnlyMoms Edition is coming soon! Enroll now at Jill’s website!
Show Notes:[1:30] - Jill shares how her illness led to a meaningful decision with her husband, tied to the idea of surrender.
[4:52] - Jill feels that a major career shift is coming, intuitively connected to a big decision and being sick with the flu.
[7:58] - Deeply connected to her home, Jill cherishes it, but she and her family are moving to a new chapter.
[10:40] - Jill embraces the move to a downtown apartment, trusting that it aligns with her life’s flow.
[13:10] - Being sick with the flu feels, to Jill, linked with spiritual growth, while her life is shifting with new milestones.
[15:19] - After leading a coaching program in March, Jill received guidance to leave her home.
[18:02] - Jill touches upon choosing herself and releasing guilt and regret.
[21:49] - Their home provided safety for Jill’s children, making the loss deeply painful.
[24:44] - Hear how Jill’s decision to leave the home happened quickly, cutting emotional ties to open up room for growth.
[27:12] - Trusting the message, Jill embraces change despite disappointment, excited for new experiences and opportunities.
[30:29] - We learn that the new luxury apartment offers convenience and simplicity, with an easy move due to minimal clutter.
[33:00] - Despite busy preparations, Jill’s intuition led her to plan a big event and unexpected move.
[35:43] - We learn that while visiting the luxury apartment out of curiosity, Jill unexpectedly felt drawn to a simpler lifestyle.
[37:54] - Jill received a clear sign (her lucky numbers) which made her spiritually feel that it was time to move.
[40:23] - Jill told her husband that she knew that they would move, and he gradually aligned with it.
[42:36] - Catching her husband secretly exploring the apartment confirmed for Jill that he was warming up to it.
[44:24] - After meeting with future neighbors, Jill's husband suddenly committed and proposed moving by May 1st.
Rate, Review, & Follow on Apple Podcasts“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!
Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.
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In this episode of Be YOU, Jill opens up about the raw and uncomfortable process of learning to surrender - on vacation, in business, and in the body. From the frustration of getting sick during a long-anticipated family trip to the vulnerable moments of launching a new program that doesn’t meet initial expectations, her discussion this week touches upon what it means to let go of control without giving up hope.
Jill takes listeners through an honest look at how disappointment, especially when something you deeply care about doesn’t happen according to plan, can become a doorway to deeper self-awareness. With her upcoming Plot Twist: Only Moms Edition, Jill examines why it’s so hard for moms to prioritize themselves and what it feels like to create something meaningful while also staying open to how it’s received.
Jill also offers reflection on the body’s quiet wisdom and how illness sometimes arrives not as a punishment but rather as a release after long periods of pushing. Whether it’s resting instead of grinding or embracing uncertainty, this episode is a thoughtful take on the value of slowing down and listening in, and while Jill is saving one particularly big update until next week, she offers a hint, so stay tuned, and remember,Plot Twist: OnlyMoms Edition is coming soon! Enroll now at Jill’s website!
Show Notes:[1:30] - Even though she felt unwell, Jill chose to record and reflect on the theme of surrender.
[4:15] - Jill's recent Florida trip was Jill’s first real vacation, making it deeply meaningful even though she got ill.
[6:00] - Hear how illness disrupted Jill's long-anticipated trip, forcing her into caretaker mode while mourning lost experiences.
[8:09] - Jill came to the realization that she got sick once her body finally felt safe to relax.
[10:49] - While feeling sick and overwhelmed, Jill launched her new program and chose rest over resistance.
[13:49] - Although interest was initially high, sign-ups for the program lagged, leading Jill to surrender to the unknown.
[16:07] - Jill has realized that pricing her program low may have backfired, as commitment often rises with perceived value.
[18:55] - Jill encourages embracing surrender fully without martyrdom.
Rate, Review, & Follow on Apple Podcasts“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!
Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.
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Listen in to Jill this week as she discusses what it means to truly support mothers, not just with fleeting moments of self-care but in a way that actually changes their well-being. She shares how, while on a family trip to Orlando with her young grandson, she found herself observing the often-unseen weight that so many mothers carry. While at the resort, Jill reflects on how she saw an all-too-familiar scene: mothers managing the chaos of young children while some fathers remained on the sidelines. It sparked a reflection on her own past, on the exhaustion, guilt, and expectations that so many moms have to deal with.
Jill opens up about her own childhood, the absence of family vacations, and how this trip with her grandson brought unexpected healing. She also shares her thoughts on what real support for moms looks like and introduces her upcoming program, Plot Twist: OnlyMoms Edition, which isn’t about parenting tips or quick-fix advice but rather about creating a space where mothers can be vulnerable, rewrite their own stories, and prioritize themselves without guilt. Because as Jill has learned, a child’s success isn’t just about schedules and structure; it starts with a mother who feels fulfilled, seen, and happy.
If you have ever felt the weight of motherhood and/or wondered what it would feel like to truly set it down, then you will want to tune in this week because this episode is definitely for you! Also, don’t forget that Plot Twist: OnlyMoms Edition is coming soon! Enroll now at Jill’s website!
Show Notes:[1:32] - While on a trip to Orlando with her grandson, Jill reflects on spontaneous travel opportunities.
[3:08] - Jill praises a Marriott family resort in Orlando for its kid-friendly activities and entertainment.
[4:01] - While observing moms at the resort, Jill raises interesting questions about gender roles in parenting.
[6:35] - Hear about how Jill interviewed a mother about her program for moms.
[9:16] - Jill is launching a coaching program in May for moms, focusing on self-care and support!
[11:32] - Jill discusses how many moms struggle with guilt and parenting doubts, but research shows maternal happiness benefits children most.
[14:07] - Jill is experiencing healing and grief as she reflects on her childhood and motherhood, reminding us that the repair can be stronger than the rupture.
Rate, Review, & Follow on Apple Podcasts“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!
Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.
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Join Jill this week on Be YOU as she discusses how motherhood is a journey filled with love, joy, and exhaustion, yet so many moms feel like they’re facing it alone. She opens up about the silent battles of motherhood and how unrealistic social media standards can make that isolation even worse, sharing how these insights helped lead to a major shift in her work and to the creation of a new version of her successful Plot Twist retreat, meant specifically for moms who are tired of carrying their burdens in silence.
Tune in as Jill walks us through the process which participants in the past have experienced, from releasing resentment and mom guilt to learning the power of true rest without guilt, justification, or explanation. She brings up important themes from the retreat, including uncovering hidden emotional blocks, tuning into the wisdom of the body, and embracing the sacred pause. She explains why this isn't just another self-help program but a really supportive space in which moms can finally feel seen, heard, and held. She also has a special surprise to share! Renowned master coach Christine Hassler, a powerhouse in personal growth (and a former mentor to Jill), will be joining the program!
Whether you’re a mom who needs this space and/or you know one who does, this episode is your invitation to embrace a new chapter without the pressure to be perfect!
Show Notes:[2:51] - Jill has realized that many moms feel isolated due to social media and has created a supportive program.
[6:13] - Jill's program offers a judgment-free space where moms can release struggles and find healing.
[9:19] - Jill’s Plot Twist program for moms costs $197, with scholarships available for those in need.
[11:16] - Jill reveals how the previous Plot Twist group was transformative, guiding women through self-discovery and emotional release.
[14:07] - Hear how Jill guided participants through guilt-free rest, sacred pauses, and integrating personal transformation.
[16:52] - Jill encourages listeners to find a theme song, dance daily, and share her program.
[20:19] - Hear how Jill embraced her calling to support moms via coaching and brief sessions.
[23:03] - Jill spent five years healing and preparing, and she now feels prepared to guide others via transformation.
Rate, Review, & Follow on Apple Podcasts“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!
Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.
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Listen in to Be YOU this week as Jill shares a shorter but still incredibly important episode. What happens when no one talks about the real struggles of motherhood, not the cherry-picked Instagram posts or self-deprecating memes but the truths that we are too ashamed to say out loud? That's exactly what Jill is addressing in this episode.
Inspired by a conversation that literally left her breathing easier, Jill reflects on the importance of finding balance between personal growth and lighter moments that make us feel human, even, as she calls it, effervescent. She shares how years of doing the heavy, inner work made her forget what it felt like to simply come up for air like a whale needs to do after feeding, to laugh, to watch bad TV, to be light. That realization shapes this episode on the shorter side in which Jill offers listeners a moment to breathe while naming the weight that so many moms carry.
Via honest reflections and listener submissions, Jill exposes the relentless, contradictory pressures that so many mothers face - from feeding kids the “right” foods to measuring every parenting decision against the long list of expert advice.
It’s not just about raising children but also about getting through the expectations that turn motherhood into a high-stakes performance. Social media leads to comparison traps, the impossible demand to be both present and productive, the quiet fantasies of running away for just a moment of peace – the bitter truth is all here, so whether you are a mom, love a mom, and/or are healing your relationship with your own mom, Jill invites you this week to take a breath and feel less alone in the chaos that not enough people talk about!
Show Notes:[2:03] - Balancing joy and depth is important; surfacing for air is as vital as diving deep!
[5:32] - Feeling effervescent lately, Jill craves more lightness, fun, and zest on this podcast.
[7:10] - Motherhood’s hidden struggles often stay silent because of societal pressure to appear happy and perfect.
[9:38] - Motherhood tends to lack space for honesty, although struggles such as guilt and isolation can unite moms.
[12:35] - Moms today deal with impossible social media standards while torn between constant presence and escaping everything.
[15:45] - Jill discusses how mothers feel intense pressure to balance perfection in parenting, appearance, career, and household responsibilities.
[18:01] - Many moms secretly crave escape, dealing with guilt, expectations, and the weight of motherhood’s mental load.
[21:00] - Jill introduces a supportive, healing virtual program for moms, designed as a safe, nurturing space.
[23:59] - Jill's upcoming program promises calmness, reassurance, and connection while remaining affordable and easy for moms to join.
[26:17] - Jill offers the program at only $197 with four video calls, support, and expertise for women!
Rate, Review, & Follow on Apple Podcasts“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!
Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.
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Jill is so excited to finally have Kari Azuma on the show! Kari is a certified coach and what she calls an “intuitive nervous system surgeon,” and she joins Jill to discuss what it takes to feel safe and resilient, stressing that it is not about trying to fix yourself but rather acknowledging yourself. She explores how our early life experiences shape our sense of safety and influence our lives, challenging the idea that transformation happens through trying to force perfection, instead offering a path that is focused on self-awareness and compassion.
Listen as Kari shares and reflects on her own journey, including the challenges of motherhood that led her to this work. She explains why slowing down, paying attention to what your body is trying to tell you, and creating a relationship with your nervous system are so important to being truly resilient. She argues that this is not about quick fixes but is rather about learning to hold yourself through chaos and uncertainty.
She also introduces her upcoming Foundations of Safety course and vision quests, designed to help women reconnect with themselves, so whether you are feeling stuck in old patterns or simply looking for more ease in your life, Jill invites you to listen to this conversation which offers a great perspective on what it really means to create safety in your life!
Show Notes:[00:00] - Jill introduces Kari Azuma and praises her expertise in her field.
[03:49] - This conversation explores nervous system safety, childhood conditioning, and overcoming patterns of self-sabotage.
[06:32] - Jill shares Kari Azuma's website, promo code, and excitement for her upcoming video series!
[09:35] - Listen as Kari describes her journey into growth work, beginning with a wilderness fasting experience.
[11:00] - After her vision fast, Kari realized that her mission is to help people live authentically, and she is now certified in ontological coaching.
[15:03] - Hear how Kari’s journey with leadership, motherhood, and nervous system work led to deep self-discovery and growth.
[18:25] - Kari describes having blended teachings from two nervous system experts to integrate safety and self-awareness in leadership.
[20:51] - Jill realized that personal growth was incomplete without connecting to her body.
[23:19] - Kari helps women develop a relationship with their nervous system, improving how they respond to challenges.
[26:31] - Kari discovered that her worry stemmed from a need for control, transforming her approach to safety.
[28:27] - It's so easy to forget that a mindset shift alone can't resolve deep issues.
[30:35] - Kari's current mold exposure and health struggles are affecting her wellbeing.
[32:21] - Hear Kari reflect on survival mode, prioritizing gentleness over productivity during hard times.
[34:52] - Jill shares how she used to justify her need for rest, as if she were doing something wrong.
[37:11] - Safety cues are learned early in life and affect emotional responses throughout life.
[40:31] - Jill highlights the fact that children co-regulate with their mothers until they develop their own nervous systems.
[41:14] - Kari reflects on her own anxious behavior while parenting and how it affected her children's anxiety.
[43:21] - Parents' emotional responses can evolve via parenting and healing.
[46:23] - Jill reflects on how her work with women helps her accept emotions without shame and feel safe.
[48:18] - Kari no longer abandons herself and finds peace despite life's challenges.
[50:56] - Self-affirmation helped Kari stop negatively criticizing herself and recognize her goodness.
[52:37] - Inner child work is very powerful for Kari for personal growth and healing.
[54:41] - Many people avoid being in the present by constantly seeking experiences.
[56:35] - Safety cues are bodily responses shaped by past experiences that form emotional patterns.
[59:15] - Embracing imperfection, Kari reflects on her identity as a "wounded mother.”
[1:02:03] - Understanding past coping mechanisms can help uncover safety cues.
[1:05:23] - Jill reflects on how doing inner work, even without wilderness retreats, can lead to self-discovery.
[1:08:30] - Kari stresses embracing common humanity and imperfection.
[1:10:40] - We learn that Kari is restructuring her work and offering affordable courses.
[1:12:18] - Kari mentions upcoming vision casting events, Instagram workshops, and encourages connection with her.
Rate, Review, & Follow on Apple Podcasts“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!
Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.
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Join Jill this week for an impromptu reflection on personal growth, self-perception, and the value of being supported. She shares her recent experiences not as a coach but as a client, opening up about the insights that she gained from two powerful coaching sessions with Dr. Laura Perez and Dr. Georgie Muir (both of whom have actually been on the show before).
With Dr. P, Jill explored the story of Buddha and the demons, definitely an appropriate metaphor for how she has dealt with mom guilt. She realized that her book, which is still forming within her but that she hopes to have out by spring 2026, is an invitation to sit with these feelings, to acknowledge them, and to release them with grace. It’s a project not just for others, but for herself because some stories demand to be written.
Her session with Dr. Georgie was also enlightening for her. Dr. Muir uncovered something perhaps even more personal for Jill: the fear of being seen. Despite years of creating in anonymity, Jill senses a change in the future, a step into more visibility. Through unexpected bodywork exercises, she shares having felt an undeniable release which served as confirmation for her that taking up space isn’t just necessary; it’s safe even though the tension lingers. She encourages listeners to ask themselves what it means to be truly seen, not just by an audience but by ourselves, by our partners, by the people who matter most.
Also stay tuned as Jill provides some info about her upcoming Plot Twist retreat and also offers some quick updates such as how she is still sticking to a carnivore diet which has continued to improve her life. This is an informative, insightful, and intimate episode of Be YOU that you will not want to miss!
Show Notes:[02:08] - Jill acknowledges that even coaches need coaches which is why she booked calls with Dr. Laura Perez and Dr. Georgie Muir.
[04:49] - Dr. P shared Buddha’s story of inviting demons to tea, connecting it to Jill's mom guilt.
[07:02] - We learn that Jill's book will acknowledge past regrets while embracing healing, self-forgiveness, and personal expression.
[10:44] - Seeking integrity in coaching, Jill booked calls with Georgie Muir while holding space for others.
[13:39] - Jill admits that embracing visibility scares her but that deep bodywork helped her release fear.
[16:42] - Taking up space means fully expressing yourself, setting boundaries, and embracing your true self.
[19:04] - Jill shares details about week one of Plot Twist, focusing on being present and creating space for growth.
[20:09] - Week two focuses on releasing mental blocks via self-reflection, embodiment, and deep emotional work.
[21:56] - Week three stresses accepting change with rest, reflection, and guided breathwork.
[22:19] - We learn that in week four, participants fully embody their transformation via lifestyle changes and self-expression.
[24:39] - Jill reveals that a new program in May will focus on helping mothers reclaim their identities as women and not just as mothers.
[26:46] - We discover that Jill continues her carnivore diet, has lost weight, and continues to feel a renewal in her health and marriage.
[29:32] - Jill expresses newfound excitement for life, highlighting growth, self-love, and constant personal development.
Rate, Review, & Follow on Apple Podcasts“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!
Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.
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Many of us have been taught to push through stress, wear busyness as a badge of honor, and keep up appearances no matter what, but join Jill this week as she discusses the possibility of true resilience not really being about handling more but about feeling more. Jill reflects on how she changed her relationship with stress, shifting from overwhelm to a place of calmness and being present.
Using a personal story of a particularly demanding day (a day that would have once caused her to spiral), Jill explains the power of expanding what she calls the "window of tolerance." This isn’t about endurance or being productive but is about making room for joy, peace, and trusting yourself. Through somatic practices, breathwork, and sensory techniques, she offers some practical ways to reconnect with the body rather than just trying to outthink it.
Jill, in addition, challenges our cultural obsession with busyness, suggesting that our inability to slow down isn’t a sign of strength but is rather a silent distress signal. She invites us to step inside our inner world and to stop running and start listening. By working on a more compassionate connection with ourselves, we don’t just cope better; we actually experience life more fully.
If you’ve ever felt trapped in a cycle of stress and self-doubt and feeling like you need to constantly be busy, then this episode of Be YOU offers another way forward, so listen in as Jill touches upon all of this and more!
Show Notes:[01:31] - Jill reflects on her coaching success, stressing aligned action, trust, and embracing imperfection.
[04:45] - Jill's program’s quick enrollment is because of alignment, intuition, and trusting opportunities.
[07:29] - Jill realizes that she is personally experiencing a plot twist while guiding others through their own.
[10:14] - Hear about the window of tolerance, a flexible nervous system state that allows both presence amid stress.
[13:26] - Activation is helpful but can result in fight, flight, or freeze, requiring a widened tolerance window.
[15:14] - Jill explains how expanding the window of tolerance increases emotional resilience.
[17:50] - Despite challenges, Jill calmly managed responsibilities, prioritizing self-care and realizing her personal growth.
[20:41] - Jill reflects on having realized that true resilience isn't about overburdening yourself.
[23:59] - True healing comes from connecting with your body, not just affirmations.
[26:28] - Expanding your window of tolerance requires gently reconnecting with your body and allowing emotions without judgment.
[29:34] - Jill discusses how grounding techniques such as breathwork, humming, and sensory awareness help regulate the nervous system.
[31:34] - Everyone struggles sometimes, but you’re doing better than you think and can rewrite your story!
Rate, Review, & Follow on Apple Podcasts“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!
Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.
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Jill takes some this week for a little bit of what she calls “tea time,” sharing some recent, exciting updates. Feeling a little low-energy but still grounded in gratitude, she discusses what it means to allow yourself to feel what you're feeling in the moment and explores the importance of allowing your emotions to process without forcing toxic positivity.
Some big updates in her life include the launch of her first online group coaching program in years, and she opens up about microdosing psilocybin as part of her creative and personal journey, explaining how it’s helping her take on a new phase of self-discovery. She also recounts her unexpected experience with Japanese acupuncture and how it differs from traditional Chinese acupuncture. She reflects on the surprising effect that it has had on her well-being, energy, and even libido!
There is also this little curveball: Jill has gone full carnivore! Yes, that is strict carnivore, meaning meat, eggs, butter, and salt. It’s a shift that defies everything she once believed about nutrition, but she has followed her intuition, and the results have been fascinating.
This episode is an intimate reflection on self-honoring choices, the power of intuition, and some ways we can support our bodies and minds in unexpected ways, so listen in for Jill’s candid thoughts on listening to yourself, setting boundaries, and embracing the sometimes unpredictable paths to feeling your best!
Show Notes:
[01:31] - Jill embraces feeling her emotions instead of forcing positivity, allowing her body to process emotions.
[03:55] - Jill recognizes that her low energy is a natural result of intense creative work and commitments.
[06:28] - Honoring one's emotions on a daily basis leads to true self-love beyond surface-level acts like pampering.
[08:59] - Hear how microdosing psilocybin supports Jill as she prepares to write a book, promoting integration and balance.
[10:09] - Japanese acupuncture revitalized Jill's energy, improved her libido, and strengthened her marital connection.
[13:42] - Jill reveals that she has started a strict carnivore diet despite initial doubts and has experienced digestive and energy adjustments.
[15:53] - After four days on the carnivore diet, Jill’s energy soared, brain fog cleared, and swelling vanished.
[18:56] - After years of personal growth, Jill now coaches with more wisdom and a relaxed approach.
[20:35] - Jill discusses having helped her client uncover childhood trauma tied to isolation.
[22:40] - Jill embraces imperfection in business, believing aligned action matters more than fine details.Rate, Review, & Follow on Apple Podcasts
“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!
Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.
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Join Jill this week as she reflects on the journey of making sure that personal desires are in alignment with true, authentic expression, discussing why it's important to find true, intrinsic connection without a need for external validation. She shares her experiences of self-discovery and creative inspiration, explaining how her intuition led her to offer a group coaching experience in March, which is designed to enhance both growth and empowerment! Jill highlights the value of truly accepting yourself and allowing yourself to be vulnerable, and she challenges listeners to reconnect with their inner artist and embrace a more playful, joyful life.
In addition, Jill talks about the process of creating her group coaching experience, which balances depth with lightness and offers tools that aren't overwhelming. She invites listeners to explore how they can embrace "being the vision board" and take action that feels effortless and genuine. Her coaching program promises to empower women to rediscover their confidence, set boundaries, and embrace their true selves in a supportive space!
This episode of Be YOU explores intuition, alignment, and creativity, with Jill offering a sneak peek into the kind of transformation that participants can expect when they step into their own power. As Jill gets ready for this exciting new chapter, she encourages listeners to listen to their bodies, trust their inner guidance, and consider joining a community of like-minded women ready to embark on their own journeys of self-discovery and growth!
Show Notes:[04:52] - Jill realized that she wanted a group coaching experience that excites her and aligns with her values.
[07:28] - We learn that Jill is embracing radical self-acceptance and focusing on creating a coaching experience that aligns with her.
[09:57] - Hear how a Facebook message from a listener confirmed the alignment of Jill’s coaching journey and her decision.
[13:06] - Jill explains how she integrated her idea by allowing time for reflection, leading to a clear vision.
[15:57] - “I am the co-author of my life, and it’s time for a plot twist.”
[19:52] - Jill stresses the importance of honesty in sales.
[21:50] - Aligned action is messy but authentic, attracting people due to its true intent.
[24:33] - Jill describes a friend's success and how it can create disconnection from the body.
[27:16] - Jill talks about how a friend’s actions were driven by a need to be seen.
[29:54] - It’s so important to clear inner wounds to align your actions and avoid repeating patterns.
Rate, Review, & Follow on Apple Podcasts“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!
Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.
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As previously promised, Jill is finally sharing her insightful conversation with astrologer Rachel Ruth Tate! Ruth joins Jill to help her explore the cosmic shifts that are shaping and will shape 2025. With every planet changing signs for the first time in over two 200 years, Rachel discusses the astrological forecasts, highlighting key themes for the year, with January’s astrological shifts, such as Mars aligning with the North Node and Venus entering Pisces, setting the stage for transformation, especially around love, relationships, and personal growth!
Throughout their conversation, Rachel offers some insights into how these changes will impact different signs, highlighting Pisces and Aries (as both will be particularly active). As 2025 goes on, expect to revisit old patterns and relationships during retrogrades, while breakthroughs in career, creativity, and self-expression come forth. Rachel touches upon intuition, spiritual growth, and deep personal reflection, truly making this episode a guide to navigating 2025’s transformative energy!
You can also expect to hear Jill share her own experiences, such as her decision to finally start writing her book this year and embracing being more intuitive in her professional life. As Rachel and Jill discuss big changes on the horizon such as Mars' retrograde and Venus’ upcoming retrograde in Aries, listeners of the show will better understand how to work with these cosmic influences in their own lives.
Join Jill and Rachel for this thoughtful and insightful conversation about the year ahead, offering practical advice and wisdom to help take on the big shifts and changes that 2025 will bring!
Show Notes:
[0:00:05] - Jill welcomes astrologer Rachel Ruth Tate to the show and highlights her grounded approach and the 2025 astrological forecast.
[0:05:31] - Rachel expresses gratitude and excitement for 2025, as every planet changes signs for the first time in centuries.
[0:07:05] - Rachel explains that January’s planetary shifts bring love and catharsis.
[0:09:27] - Venus retrograde in Pisces encourages reflection on joy, relationships, and transformation, especially in early 2025.
[0:12:25] - Increased media exposure and professional growth will shape 2025, enhancing intuition and creativity.
[0:13:56] - Jill feels compelled to write her book in 2025 while also embracing her evolving spiritual journey.
[0:16:19] - We learn how Mars retrograde in Cancer fuels reflection on long-term goals, urging intuition and self-expression.
[0:19:16] - The North Node’s shift into Pisces highlights intuition, career focus, and personal breakthroughs over eighteen months.
[0:22:00] - Rachel discusses how Astrology has become more mainstream, with free resources like CafeAstrology.com and apps providing accessible insights.
[0:25:05] - Pluto’s move into Aquarius supports spiritual growth and higher learning.
[0:28:10] - Venus in Aries leads to bold action but may bring impulsivity and conflicts before retrograding later.
[0:31:10] - Venus retrograde in Aries fuels personal healing, book progress, and career growth under Jupiter’s influence.
[0:34:32] - Rachel explains that Mercury in Pisces may disrupt communication, but Mars on February 23rd drives career progress.
[0:37:48] - March’s Venus retrograde in Aries encourages healing, creative breakthroughs, and reevaluation of past relationships.
[0:39:55] - Learn how March’s eclipses and Mercury in Aries bring disruptions, breakthroughs, and lessons in being authentic.
[0:42:28] - Jill shares that she is prioritizing her personal growth after years of codependency and parental guilt.
[0:43:29] - Rachel seeks to help others without absorbing their burdens, aligning with her Aries Chiron.
[0:45:54] - Hear how learning to set boundaries and share wisdom will drive personal and creative growth this year for Jill.
[0:48:24] - Jill reveals that her book explores true support, highlighting self-sufficiency and letting go of obligation.
[0:51:52] - Pisces season leads to unity, echoing past movements like Vietnam’s anti-war protests.
[0:53:13] - March’s retrogrades bring emotional intensity, while Neptune in Aries speeds up social change and action.
[0:55:55] - Rachel explains how March’s intensity is cosmic, not personal, and Neptune could bring spiritual community.
[0:57:17] - April brings luck, communication progress, and grounded energy as Neptune influences Jill's 11th house.
[01:00:45] - Jill’s Easter retreat feels transformative, but she expresses fears about success and group size.
[01:03:18] - Venus in Pisces enhances the retreat’s spiritual depth, aligning with Jill’s 12th house.
[01:06:32] - Jill's retreat carries karmic energy, fostering deep introspection and aligning Jill with dharma.
[01:09:51] - May marks a shift to higher energy, speeding up personal change.
[01:12:39] - Saturn in Aries challenges young adults, while Mercury in Gemini boosts creativity.
[01:15:09] - Saturn in Aries marking the beginning of Jill's “sage era.”
[01:18:27] - Coaching or course creation could emerge in May, but progress will be gradual and reflective.
[01:20:01] - Rachel reflects on how short, structured coaching matches her style, allowing for integrity and personal boundaries.
[01:23:00] - Rites of passage and sound baths provide transformative experiences, especially for delayed adulthood.
[01:26:48] - Rachel discusses how numbers can symbolize deep truths, with 222 confirming alignment.
[01:29:02] - Archetypes such as numbers and colors transcend cultures.
[01:30:59] - Jupiter in Cancer leads to healing, while Uranus in Gemini leads to social unrest and revelations.
[01:33:54] - Rachel shares with Jill how Uranus in Gemini sparks innovation, revolutionizing technology, communication, and retreat experiences over seven years.
[01:35:23] - Summer highlights creativity and healing, while fall’s retrogrades encourage reflection and emotional growth.
[01:38:05] - Global shifts and technological breakthroughs define summer.
[01:41:08] - Uranus in Gemini leads to creative transformation.
[01:44:50] - Jill senses October as a likely completion point for her book and a unique event.
[01:47:30] - Rachel tells Jill that writing should take priority before May, with Venus in Libra bringing creativity after October 13th.
[01:50:30] - Mid-October offers time for rest, while Uranus may lead to financial shifts and introspection in November.
[01:53:21] - Fall invites reflection, building on skills, and shifting creatively.
[01:55:55] - Creativity manifests in daily life, even for people who don't think of themselves as creative.
[01:57:31] - Rachel explains how December brings stability, a traditional holiday season, and sets the stage for 2026.
[02:00:48] - Rachel predicts that early 2026 will push Jill into the spotlight.
[02:01:21] - Small, intentional changes lead to change, as Rachel embraces a natural lifestyle for motherhood.Rate, Review, & Follow on Apple Podcasts
“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!
Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.
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Jill takes time this week to discuss the power of shedding old identities, embracing transformation, and reconnecting with our most authentic selves! The Year of the Snake is here, bringing forth wisdom and an invitation to release the masks that we have been wearing for far too long.
Join Jill as she explores what it really looks like to let go of the limiting beliefs that no longer serve us. She talks about why it is that we unconsciously shape ourselves to be more "palatable" for others and what it takes to break free from that. This episode of Be YOU isn’t just about reflection, though; it’s about ACTION, so Jill lists some ways to truly put transformation into motion via journaling, movement, meditation, and deep self-inquiry.
You can also expect to hear a powerful message about self-worth, the importance of surrender, and why you don’t need to "fix" yourself (hint: there was never anything wrong with you in the first place!) If you have been feeling stuck or are simply curious about the energy of this new year, then you will definitely want to join Jill for this episode and not miss it!
Show Notes:
[1:55] - Many of us unknowingly mask our true selves and shape our personalities based on society's expectations.
[3:38] - The Year of the Snake encourages transformation, shedding old identities, and embracing your intuition.
[6:28] - Jill argues that change can't be avoided and that true control comes from surrendering to it rather than resisting it.
[7:55] - Honoring your intuition over what others expect of you allows for personal growth.
[10:37] - You have already done enough; your presence, love, and wisdom are gifts to the world!
[12:54] - Real transformation happens when you shed external expectations and fearlessly embrace your intuition.
[16:24] - Jill explains how suppressing emotions only ultimately strengthens them.
[19:17] - Being confident in your self-worth requires never lowering your value to accommodate other people's expectations.
[20:36] - Jill discusses how group coaching options help make transformation more accessible.
[22:16] - Exploring the Chinese New Year’s meaning can help provide insight, guidance, and inspiration for personal growth!
Rate, Review, & Follow on Apple Podcasts
“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!
Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.
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Jill is excited to reveal six important lessons that she learned from her recent spa experience! Kicking things off by sharing how the journey of helping her daughter move reminded her of the importance of embracing mistakes and starting over, something which she has modeled for her children, she also shares her passion for meaningful experiences and announces an exciting upcoming event in Fort Wayne, one designed for women on a path of self-discovery and personal growth!
Ultimately, Jill shares six key lessons centered on trusting your intuition, how healing from trauma is a constant process, and knowing when not to use energy in confrontations. She highlights how past wounds can resurface in new ways but with newfound awareness, and she highlights the importance of trusting your body’s intuition, even when it seems to defy logic. Jill also touches on the balance between speaking your truth with confidence and knowing when it's not worth getting caught in the cycle of being "right."
Whether it’s dealing with a spa mishap or creating memorable events in her hometown, Jill truly highlights the value of intuition and the lessons that come from our everyday experiences, so tune in because this is an episode that you will not want to miss!
Show Notes:
[1:31] - Last week, Jill recorded an episode from Arizona while helping her daughter move back home.
[3:19] - Jill argues that creating for yourself is so important because aligning with passion attracts the right people.
[6:16] - Jill reveals plans to host events in Fort Wayne focused on personal growth.
[9:48] - On October 25th, 2025, Jill will host a unique event for women’s self-discovery.
[12:50] - Go to Jill’s website to sign up for her upcoming retreat in April!
[15:08] - Life offers lessons and guides us back to our true selves.
[16:42] - At the Woodhouse Day Spa, Jill is reflecting on lessons about healing, intuition, and mindfulness after a spa experience.
[19:41] - Lesson #1 is that healing is ongoing, with old wounds resurfacing in new ways.
[21:24] - Hear how, at the spa, Jill faced a childhood fear of not belonging, although it was milder.
[23:59] - Jill acknowledged her childhood insecurity but trusted her higher self.
[27:12] - Jill's second lesson was to trust her intuition after repeatedly questioning the safety of the spa amenities.
[30:18] - Jill reminds us that even experts can and do make mistakes.
[32:54] - Jill reflects on trusting intuition, likening it to a meat thermometer.
[34:13] - Lesson #3: Addressing something isn't always worth your energy even when you know that you're right.
[38:21] There is also a beautiful place in the middle where we should candidly speak our minds.
[41:09] - Jill's fourth lesson is to be kind to others.
[43:08] - Jill, as her fifth lesson, encourages accepting responsibility, even when wronged.
[43:51] - Jill's sixth and final lesson touches upon the importance of being open to lessons in every experience.
[44:43] Jill recaps her six lessons from the spa.
Rate, Review, & Follow on Apple Podcasts
“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!
Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.
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Tune in to Be YOU this week as Jill invites listeners to explore the idea of intuition with her! Although she had initially hoped to have an astrologer on the show this week (which hopefully will still happen soon), the show takes an unexpected turn due to technical difficulties, prompting Jill to embrace spontaneity, so tune in for an impromptu discussion about the power of intuition!
Jill shares her journey of understanding and trusting her intuition, reflecting on moments throughout her life when following her “internal thermometer” helped lead to truly life-changing decisions. She discusses the often subtle differences between intuition and gut feelings and offers some insights into how past experiences and traumas can sometimes cloud our intuition.
Jill opens up about her path to becoming a trauma-informed life coach, stressing how intuition played a pivotal role in her personal and professional growth, and she encourages listeners to reflect on their own experiences with intuition. She poses some thought-provoking questions about when they’ve trusted or ignored their inner voice and the consequences that followed, offering practical advice on how to distinguish intuition from fear or wishful thinking.
This episode of the show is truly an insightful exploration into a topic that resonates deeply with many, so whether you're seeking to better understand your intuitive capabilities or looking for reassurance about listening to your inner voice, Jill invites you into a nurturing space for self-reflection and growth!
Show Notes:[2:31] - Intuition often feels confusing but ultimately carries a grounded sense of truth.
[5:08] - Despite some external signs suggesting that she was ready to coach, Jill knew that it wasn't the right time.
[7:01] - Jill recounts an astrologer’s prediction of a new direction which aligned with a listener's request for coaching.
[10:25] - Jill discusses having priced her coaching, stressing the importance of self-worth.
[12:14] - Jill highlights the significance of trusting intuition, even when external signs might suggest otherwise.
[15:24] - Jill compares surrendering control to being a leaf in the wind and having to trust life's natural flow.
[18:55] - Jill encourages identifying and releasing internal blocks to achieve freedom and safety within!
Rate, Review, & Follow on Apple Podcasts“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!
Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.
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Jill is so honored and excited this week to be joined by Dr. Laura Perez, a truly fascinating expert in trauma and family constellations. Laura is a psychotherapist with a Ph.D. in cognitive sciences, and she shares her unique approach of blending science with spirituality, offering insights into transgenerational trauma and exploring how inherited experiences shape even our present behavior, often without us even realizing it. Laura's approach to family constellations allows people to gain a deeper understanding of their relationships, truly offering potential for healing.
Dr. Perez also shares how family constellations work, how people can potentially uncover hidden patterns in their lives, and how subtle connections can shift during such sessions. She touches upon why it's important to connect with the body to access healing, stressing that somatic awareness is incredibly important for permanent change. This episode also discusses the use of tools such as tarot cards in this process - not for mystical prediction but as psychological tools that help bring clarity to one's perspective.
This episode offers up a thought-provoking discussion of how trauma impacts not just individuals but entire generations – as well as how systems within families can be organized in order to be more harmonious. If you're looking for new healing techniques and to gain a deeper understanding of how the past continues to shape the present, then this episode of Be YOU is for you!
Show Notes:[0:09] - Jill introduces Dr. Laura Perez to the show!
[4:21] - Jill is excited to discuss her enriching journey into family constellations with Laura.
[7:49] - We discover that Laura is a trauma expert who specializes in somatic therapy, focusing on transgenerational trauma.
[11:23] - Systemic therapy links individual issues to family, culture, and/or legality.
[14:33] - Transgenerational trauma shows how ancestors' lives shape our experiences, challenging our sense of control.
[16:19] - Laura points out that processing stressful events with others reduces the risk of PTSD.
[18:10] - Laura explains how transgenerational trauma passes through generations and affects us.
[21:09] - Jill's recent workshop focused on navigating the holidays while maintaining peace and addressing generational trauma.
[22:00] - Learn how family constellations foster healing by revealing connections between current struggles and ancestral trauma.
[25:45] - Laura explains why she does not believe in therapy that doesn't also treat / work with the body, as trauma is stored in the body.
[29:00] - Laura recommends group constellations for those feeling disconnected from their body, as empathy and connection occur naturally.
[31:13] - Within a family constellation, people, animals, and/or objects are represented to address issues.
[34:51] - Participants in constellations may feel emotional or physical sensations, revealing unconscious desires to restore balance.
[37:57] - With family constellations, the client observes while the mediator reveals some hidden dynamics.
[40:11] - Family constellations can influence real-life relationships, showing how people’s nervous systems connect.
[42:30] - Family constellations affect not only the individual but also the whole family.
[44:32] - Family constellations rapidly reveal family dynamics and tend to offer a broader view than traditional therapy does.
[46:12] - Hear how tarot helped Jill feel grounded.
[48:55] - Laura views tarot as a psychological tool for understanding archetypes and universal situations.
[51:51] - We learn that Laura, unlike psychics who predict the future, uses tarot to explore personal questions.
[52:44] - What made Laura decide to combine family constellations and tarot?
[55:40] - Laura uses intuition and body sensations to guide her during sessions which offers deeper emotional insights.
[57:44] - Jill reflects on how her session revealed her health issues were tied to family dynamics, especially with her mother.
[1:00:27] - At first, Jill thought that Laura's process was magical, but it helped her recognize family dynamics.
[1:02:27] - After the session, Jill noticed an inexplicable alignment between her home and family constellation.
[1:04:50] - Family constellations often lead to surprising real-life changes.
Rate, Review, & Follow on Apple Podcasts“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!
Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.
Connect with Dr. Laura Perez:
Email: [email protected]WhatsApp: + 34 611 65 69 28
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Happy 2025, and welcome to the first episode of Be YOU of the new year! Jill invites listeners to join her on this intimate reflection of 2024 and look forward to our current year. Drawing inspiration from her annual practice and, of course, her insights from 2024, Jill asks listeners a single transformative question: What do you want more of in 2025?
Listen in as she begins by revisiting her 2024 theme - Queen Bee Energy – and shares how it worked its way into her 2024 in unexpected ways. She reflects on the year’s defining themes, including a renewed focus on health, nature, and deep connections with family and close friends, and through honest stories, she highlights the especially important lessons and wins that are often overlooked.
Jill also reflects on having hosted seven successful events, discussing trauma and somatic studies and exploring spiritual practices such as family constellations and psilocybin journeys. She enforces the value of creating space for yourself and others via decluttering and purging relationships that are no longer serving you – all in order to welcome what truly fits into your current season of life.
Jill encourages listeners to honor their journeys, celebrate small victories, and embrace the unknown, taking on 2025 with hope and strength, so whether you’re seeking clarity, connection, or creativity in 2025, this episode is a great guide to stepping into the new year with intention and openness!
Show Notes:
[1:29] - This episode is a reflection on 2024!
[3:17] - What do you want more of in 2025?
[6:54] - Jill reflects on her resolve to be more of a “Queen Bee” in 2024 and whether or not she met that goal.
[8:40] - Reflecting on 2024, Jill recalls having prioritized family, health, and nature despite challenges such as inflammation.
[10:14] - Jill celebrates overcoming fear, hosting events, and earning her trauma and somatics certification in 2024.
[12:47] - Jill has explored spiritual practices, has cleared her home, and has let go of unfit relationships.
[15:20] - From 2025, Jill wants more focus, ease, connection, and openness to new experiences.
[18:36] - Listeners are encouraged to write a detailed life plan in order to manifest desired outcomes.
[21:05] - Focus on positive goals daily, and look for evidence to confirm their presence.
[22:42] - Cheers to 2025 and it being a beautiful year!Rate, Review, & Follow on Apple Podcasts
“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!
Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.
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