Episódios
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In this episode, Kimberly delves into the complexities of sugar cravings, exploring the emotional, psychological, and physical roots. She emphasizes a holistic approach to managing these cravings, incorporating aspects of gut health, nutrition, mindfulness, and spiritual growth. Through practical tips and insights, listeners are encouraged to find balance and fulfillment beyond sugar, fostering a deeper connection with themselves and their community.
Sponsors:
FATTY15
OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.
USE LINK: fatty15.com/KIMBERLY
Chapters
00:00 Understanding Sugar Cravings
02:52 The Emotional and Psychological Aspects of Sugar
06:10 The Role of Gut Health and Nutrition
09:02 Balancing Sugar Cravings with Mindfulness
11:50 The Impact of Stress and Lifestyle on Sugar Cravings
15:01 Exploring the Spiritual Connection to Sugar
17:47 Practical Tips for Managing Sugar Intake
21:05 The Importance of Community and Support
23:52 Emotional Resilience and Self-Care
27:08 Finding Sweetness Within: A Holistic Approach
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this enlightening epsiode, Kimberly interviews Victoria Moran, author of 'Age Like a Yogi.' They explore the themes of aging gracefully, the importance of community and role models, and the spiritual practices that enhance well-being. Victoria shares her insights on living a plant-based lifestyle, the essence of Ojas,and how to navigate modern challenges with self-care and connection. The discussion emphasizes the power of positivity, the significance of nourishing oneself, and the beauty of embracing change as we age. They also explore the intersection of diet, spirituality, and ethical living. They discuss the balance between raw and cooked foods, the importance of compassion in food choices, and the principles of Ayurveda.
SPONSORS:
LMNT
OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. Get yours at DrinkLMNT.com/FEELGOOD . This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.
USE LINK: DrinkLMNT.com/FEELGOOD
FATTY15
OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.
USE LINK: fatty15.com/KIMBERLY using code KIMBERLY at checkout.
Chapters
00:00 Introduction to Victoria Moran and Her Journey
03:07 Aging Gracefully: The Yogi Perspective
05:59 The Power of Community and Role Models
09:02 Living from the Heart: Spiritual Practices
12:05 Navigating Modern Challenges: Self-Care and Connection
14:57 Embracing Change: Aging and Personal Growth
18:00 The Essence of Ojas: Nourishing Life Force
20:59 Connecting with Spiritual Teachers and Wisdom
29:12 The Balance of Raw and Cooked Foods
31:25 Ethics of Food Choices and Compassion
35:46 Living a Plant-Based Life: Personal Experiences
39:40 Ahimsa: The Principle of Non-Harming
40:49 Exploring the Yamas and Niyamas
46:10 Understanding Ojas and Its Importance
51:43 Urban Living and Spiritual Practices
59:50 Core Messages of Aging Gracefully
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, Kimberly discusses the importance of navigating conflicts with grace and effective communication. She emphasizes that emotional well-being is just as crucial as physical health, and that poor communication can lead to stress and health issues. Kimberly introduces the concept of nonviolent communication, sharing practical tools to improve communication skills and foster connection in relationships. The episode provides insights into how to express needs clearly and compassionately, ultimately leading to healthier interactions and personal growth.
EPISODE SPONSORS:
FATTY15
OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.
USE LINK: fatty15.com/KIMBERLY
FEEL GOOD SBO PROBIOTICSOFFER: Go to mysolluna.com and Get 15% off your order.
USE LINK: Use the CODE: PODFAM15 for 15% off your entire order.
Episode Chapters00:00 Navigating Conflicts with Grace
04:09 The Importance of Heart-Centered Communication
11:19 Nonviolent Communication: A Path to Connection
16:35 Practical Steps for Effective Communication
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Kimberly speaks with Shauna Brittenham Reiter, author of 'You Are the Boss of You.' They discuss the journey to wholeness, overcoming trauma, and the importance of self-soothing and emotional awareness. Shauna shares her personal experiences with anxiety and perfectionism, emphasizing the significance of understanding the true self versus the ego. The discussion also touches on parenting and the power of presence and pausing in daily life.
Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.
LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. Get yours at DrinkLMNT.com/FEELGOOD. This deal is only available through my link.
Chapters00:00 Introduction to Shauna Brittenham Reiter
01:51 Journey to Wholeness: Overcoming Trauma
06:05 Understanding the True Self vs. Ego
10:15 Somatic Awareness and Emotional Processing
15:13 Hypervigilance and Its Impact on Relationships
19:10 Self-Soothing and Inner Child Work
24:03 The Power of Presence and Pausing
29:01 Centering Through Breath and Compassion
32:18 The Power of Pausing and Self-Care
35:47 Tuning Your Instrument: The Art of Patience
39:58 Creating Space for Creativity and Reflection
43:40 Owning Your Time and Choices
49:54 Establishing Boundaries and Self-Trust
54:54 Tools for Living Life on Your Terms
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, Kimberly explores the hormone DHEA and its connection to youthful vitality. She discusses the importance of understanding vitality as a life force rather than just energy, and how DHEA plays a crucial role in overall health. Kimberly shares practical lifestyle practices, including meditation, nutrition, and stress management, that can help elevate DHEA levels and enhance vitality. She emphasizes the significance of variety in diet and the benefits of physical movement, particularly walking in nature, for maintaining hormonal balance and overall well-being. The conversation concludes with personal reflections on the journey towards achieving a vibrant and fulfilling life.
LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. Get yours at DrinkLMNT.com/FEELGOOD . This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.
USE LINK: DrinkLMNT.com/FEELGOOD
Feel Good Digestive Enzymes
OFFER: Right now, for my listeners get started today on the path to better health with the Feel Good Digestive Enzymes. Get 15% off your entire order today.
USE LINK: https://shop.mysolluna.com/discount/PODFAM15
Episode Chapters
00:00 Introduction to DHEA and Vitality
02:20 Understanding Vitality vs. Energy
06:03 The Role of DHEA in Health
10:45 Lifestyle Practices for Elevating DHEA
12:54 The Importance of Nutrition and Variety
22:42 Managing Stress and Cortisol Levels
26:27 Physical Movement and Stretching for Vitality
30:14 Conclusion and Personal ReflectionsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, Kimberly engages with Billy Asad and his children, who heroically saved the Self-Realization Fellowship Lake Shrine grounds and temple during the devastating Palisades fire. They discuss the importance of heart-led living, the power of intuition, and the courage it takes to act in times of crisis. The conversation delves into the spiritual significance of Self-Realization Fellowship Lake Shrine, the lessons learned from the experience, and the importance of community and service. Billy shares insights on fire protection and mitigation strategies, emphasizing the need for preparedness and awareness in the face of natural disasters. Billy and his children reflect on their experiences during a devastating fire that threatened the Self-Realization Fellowship Lake Shrine, a sacred space for many. They discuss the importance of service, humility, and community support, emphasizing how their actions were driven by a desire to help without seeking recognition. The discussion also touches on the transformative power of meditation, the emotional connection to the Self-Realization Fellowship Lake Shrine, and the divine orchestration that guided them through the crisis.
Guest Info: Billy Asad: https:// wdafireprotection.comSelf-Realization Fellowship Lake Shrine Website: https://lakeshrine.org/
Self-Realization Fellowship Lessons: https://yogananda.org/lessons
Episode Sponsors:
LMNT
OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. Get yours at DrinkLMNT.com/FEELGOOD . This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.
USE LINK: DrinkLMNT.com/FEELGOOD
Feel Good Digestive Enzymes
OFFER: Right now, for my listeners get started today on the path to better health with the Feel Good Digestive Enzymes. Get 15% off your entire order today.
USE LINK: https://shop.mysolluna.com/discount/PODFAM15
Chapters
00:00 Heart-Led Living and Wellness Introduction
00:57 Courage and Service: The Self-Realization Fellowship Lake Shrine Story
07:10 Intuition and Divine Guidance in Crisis
13:01 Facing Fear: The Decision to Act
18:49 The Power of Community and Spirituality
24:56 The Hanuman Moment: Transcending Fear
31:03 Lessons in Humility and Service
36:58 Fire Protection and Mitigation Strategies
40:00 The Call to Service
42:47 Lessons in Humility and Service
45:55 Finding Fearlessness Through Meditation
48:52 The Impact of Community and Gratitude
52:05 The Emotional Connection to Lake Shrine
55:03 Divine Timing and Protection
58:02 Transformative Experiences and Daily Life
01:01:01 Embodiment of Humility and Service
01:04:00 The Power of Family and Divine Orchestration
01:07:03 The Role of Prayer and Community Support
01:09:54 Protecting Memories and Future Endeavors
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this conversation, Kimberly discusses the holistic approach to achieving radiant skin, emphasizing the interconnectedness of diet, body care, emotional well-being, and spiritual growth. She introduces the Four Cornerstones of skin health, which include nutrition, body care, emotional well-being, and spiritual growth, and explains how each aspect contributes to overall skin vitality. Snyder highlights the importance of antioxidants, gut health, stress management, and heart coherence in maintaining healthy skin, ultimately advocating for a comprehensive lifestyle approach to skincare.
Episode Sponsors
SBO Probiotics
OFFER: Right now, for my listeners get started today on the path to better gut health with SBO Probiotics. Get 15% off your entire order today.
USE LINK: https://shop.mysolluna.com/discount/PODFAM15
Episode Chapters
00:00 Holistic Approach to Radiant Skin
03:17 The Four Cornerstones of Skin Health
07:57 Nutrition's Role in Skin Vitality
17:05 Body Care and Gut Health
24:46 Emotional Well-Being and Stress Management
30:34 Spiritual Growth and Skin RadianceSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Kimberly speaks with Schuyler Grant is the founder and co-director of Kula Yoga Project in NYC, the co-creator of Wanderlust, and co-owner/director of the Commune Topanga retreat center. They explore various themes related to personal growth, women's health, and the importance of community. They discuss the beauty of Southern California, the power of clarity and directness in life, and the challenges of navigating transitions in one's 50s, particularly regarding menopause. The conversation also touches on the impact of childhood experiences on identity, the significance of unconditional love, and the journey of self-acceptance. Additionally, they delve into the complexities of relationships and the balance between ambition and contentment and the importance of difficult conversations in relationships.
LMNT
OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. Get yours at DrinkLMNT.com/FEELGOOD . This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.
USE LINK: DrinkLMNT.com/FEELGOOD
GLOWING GREENS POWDER
OFFER: Right now, for my listeners get started today on the path to better health with the Glowing Greens Powder. Get 15% off your entire order today.
USE LINK: https://shop.mysolluna.com/discount/PODFAM15
Episode Chapters
00:00 Embracing the Beauty of Southern California
09:08 The Impact of COVID on Personal Transitions
15:25 Creating Community Spaces
22:01 The Complexity of Relationships
29:08 Finding Balance Between Ambition and Contentment
35:09 Navigating Health Challenges and Personal Growth
41:27 The Science of Health Protocols
52:44 The Future of Humanity and CollaborationSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, Kimberly discusses the importance of being aware of synthetic food colorings and harmful additives in our food supply. She emphasizes the need for self-advocacy in food choices, highlighting the potential health risks associated with artificial dyes and additives. The conversation covers practical tips for identifying harmful ingredients, alternatives to synthetic dyes, and the significance of whole foods in maintaining a healthy lifestyle. Snyder encourages listeners to make informed choices and gradually shift towards healthier eating habits.LEELA
OFFER: Get 10% OFF on your first Leela Qunatum Tech order with code: KIMBERLY at leelaq.com/kimberly
USE LINK: leelaq.com/kimberly CODE: KIMBERLY
GLOWING GREENS POWDER
OFFER: Right now, for my listeners get started today on the path to better health with the Glowing Greens Powder. Get 15% off your entire order today.
USE LINK: https://shop.mysolluna.com/discount/PODFAM15
Episode Chapters
00:00 Introduction to the Food Cornerstone
05:33 Understanding Food Additives and Their Effects
11:55 Alternatives to Artificial Dyes and Additives
18:12 Practical Tips for Healthier Eating
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this engaging conversation, Kimberly Snyder interviews Michelle Jungmin Bang, an eco entrepreneur and author of 'Sun and Ssukgat: The Korean Art of Self-Care, Wellness & Longevity. They explore the rich traditions of Korean wellness, the importance of self-care, and the balance between modern beauty standards and traditional practices. Michelle shares her insights on mindful eating, the significance of gratitude, and how she teaches her children about their cultural heritage. The discussion emphasizes the value of resilience through tradition in a fast-paced modern world. In this conversation, Michelle shares her insights on Korean wellness practices, emphasizing the importance of using whole plants for nutrition and the cultural significance of self-care. She discusses the concept of ‘Ssukgat' and its health benefits, the role of nutrition in building resilience, and how to incorporate Korean wisdom into everyday life. Michelle also highlights the importance of postpartum recovery in Korean culture and the need to preserve traditional knowledge in modern times. The conversation concludes with a focus on the healing properties of traditional ingredients like ginseng and the use of natural products in skincare.
EPISODE SPONSORS:
Leela Quantum Tech:
Get 10% OFF on your first order with code: KIMBERLY at leelaq.com/kimberly
Chapters
00:00 Introduction to Michelle Jungmin Bang and Her Work
03:01 Cultural Insights: The Korean Art of Self-Care
05:58 The Dichotomy of Traditional and Modern Beauty Standards
09:04 The Importance of Mindful Eating and Temple Food
12:04 Gratitude and Its Role in Self-Care Practices
15:03 Teaching Children About Wellness and Heritage
18:01 Resilience Through Tradition in Modern Times
24:12 The Significance of Ssukga in Wellness
27:03 Building Resilience Through Nutrition and Terrain
29:31 Incorporating Korean Wisdom in Everyday Life
34:36 Korean Wisdom for Mothers and Postpartum Recovery
39:09 Preserving Cultural Wisdom in Modern Times
41:07 The Healing Power of Traditional Ingredients
43:55 Natural Ingredients for Skincare and Wellness
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, Kimberly discusses the signs of spiritual awakenings, particularly in the context of the Year of the Snake. She shares personal experiences and insights on navigating spiritual shifts, the transformative power of fire energy, and the physical manifestations of spiritual awakening. The conversation also touches on the importance of everyday moments in the rebirth process and scientific perspectives on spiritual awakenings, emphasizing the need for self-mastery and emotional regulation.
EPISODE SPONSORS
LMNT
Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. Get yours at DrinkLMNT.com/FEELGOOD . This deal is only available through my link so. You must go to D-R-I-N-K-L-M-N-T dot com/ FEELGOOD. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.
USE LINK: DrinkLMNT.com/FEELGOOD
HIGHER DOSE
Get your own today at HigherDOSE.com . You can use promo code: SOLLUNA15 at checkout to save 15% off site-wide on any device.
USE LINK: HigherDOSE.com. Promo Code: SOLLUNA15
Chapters
00:00 Introduction to Spiritual Awakening and the Year of the Snake
04:10 Navigating Spiritual Shifts and Personal Experiences
10:09 The Role of Fire Energy in Transformation
15:51 Physical Manifestations of Spiritual Awakening
21:59 Everyday Moments of Rebirth and Transformation
27:59 Scientific Perspectives on Spiritual Awakening
34:12 Conclusion and Call to Action
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, Kimberly interviews Dr. Tim Spector, a professor of epidemiology, about the importance of gut health and diet. They discuss the significance of a diverse diet rich in plants, the impact of nutrition on mental health, and practical tips for incorporating more variety into meals. Dr. Spector emphasizes that dietary changes can lead to significant improvements in gut health and overall well-being, and he advocates for the inclusion of fermented foods in daily diets. In this conversation, Kimberly Snyder and Dr. Tim Spector explore the importance of gut health, the role of fermented foods, and the misconceptions surrounding protein intake. They discuss the benefits of a plant-based diet, the myths about soy and anti-nutrients, and the need for diversity in our diets. Dr. Spector emphasizes the significance of quality over quantity in nutrition and the importance of understanding our individual dietary needs.
EPISODE SPONSORS:
HigherDose:Get your own today at HigherDOSE.com .
Use promo code: SOLLUNA15 at checkout to save 15% off site-wide on any device.
LMNT:Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD.
That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.
Chapters
00:00 Introduction to Gut Health and Diet
05:02 The Importance of Diversity in Diet
09:55 Practical Tips for Incorporating Plants
15:06 The Impact of Diet on Mental Health
20:01 The Role of Probiotics and Fermented Foods
24:21 The Power of Fermented Foods
26:15 Rethinking Protein: A Plant-Centric Approach
30:44 Creative Cooking with Beans
32:44 The Soy Debate: Myths and Realities
35:15 Debunking Anti-Nutrient Fears
37:54 Balancing Protein and Plant Diversity
41:10 The Complexity of Nutrition
45:57 Embracing Diversity in Diets
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, Kimberly Snyder discusses the importance of understanding and aligning with our body's natural rhythms for improved wellness. She explores various types of rhythms, including circadian, seasonal, and menstrual, and emphasizes the need for self-care practices that support these natural cycles. The conversation highlights the impact of modern life on our rhythms and offers practical tips for creating regularity in our daily routines. Snyder also touches on the significance of nutrition and stillness in maintaining balance and vitality.
EPISODE SPONSORS:
HigherDose:
Get your own today at HigherDOSE.com .
Use promo code: SOLLUNA15 at checkout to save 15% off site-wide on any device.
Leela Quantum Tech:Get 10% OFF on your first order with code: KIMBERLY at leelaq.com/kimberly
Chapters
00:00 Understanding Rhythms for Wellness
03:04 The Importance of Circadian Rhythms
05:47 Aligning with Natural Rhythms
08:57 Menstrual Cycles and Their Impact
11:57 Seasonal Changes and Body Rhythms
14:48 The Role of Stillness in Modern Life
18:05 Nutrition and Rhythms
20:50 Practical Tips for Syncing with Rhythms
24:11 Conclusion and Community Engagement
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this engaging conversation, Kimberly and Jeff Krasnow explore the themes of stress, resilience, and the balance between humor and seriousness in the wellness space. Jeff discusses his new book, 'Good Stress,' which emphasizes the health benefits of facing challenges and the importance of intentional stressors in fostering resilience. They delve into the intersection of science and mysticism, the transformative power of crisis, and the significance of emotional regulation in navigating life's challenges. The discussion also highlights practical tools like fasting and ice plunging as methods for self-discovery and managing stress responses. In this conversation, Kimberly Snyder discusses the importance of creating a safe emotional environment for difficult conversations, emphasizing the need for emotional regulation and active listening. She shares her experiences of engaging in challenging dialogues and how these interactions helped her build psychological resilience.
ADS:
LMNT
Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single ser ving packets FREE with any LMNT any LMNT drink mix purchase.
Get yours at DrinkLMNT.com/FEELGOOD . This deal is only available through my link so. You must go to D-R-I-N-K-L-M-N-T dot com/ FEELGOOD. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.
EPISODE CHAPTERS
00:00 Introduction to Jeff Krasnow and His New Book
03:13 The Balance of Humor and Seriousness in Wellness
06:00 Exploring the Intersection of Science and Mysticism
08:57 The Transformative Power of Stress and Crisis
12:08 Finding Stillness Amidst Chaos
14:57 Understanding Stress and Homeostasis
17:48 The Role of Intentional Stressors in Resilience
20:50 Navigating Difficult Conversations for Growth
24:10 Emotional Regulation and Its Importance
27:00 Fasting and Ice Plunging as Tools for Self-Discovery
30:45 Creating a Safe Space for Conversations
39:17 Building Psychological Resilience Through Dialogue
51:31 Finding Connection in Difficult Conversations
55:50 Embracing Life's True Ease and Mortality
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Kimberly explores the pervasive issue of negative self-talk and its detrimental effects on mental and physical well-being. She emphasizes the importance of self-awareness, compassion, and heart coherence as tools for overcoming self-criticism. Through various strategies, including cognitive reframing and creating a positive environment, Kimberly guides listeners on a journey towards self-love and acceptance, encouraging them to embrace their unique essence and foster a more positive inner dialogue.
EPISODE SPONSORS:
HigherDose:
Get your own today at HigherDOSE.com .
Use promo code: SOLLUNA15 at checkout to save 15% off site-wide on any device.
Leela Quantum Tech:
Get 10% OFF on your first order with code: KIMBERLY at leelaq.com/kimberly
EPISODE CHAPTERS
00:00 The Impact of Negative Self-Talk
06:11 The Role of Self-Awareness in Healing
11:52 The Effects of Negative Self-Talk on Well-Being
18:10 The Power of Heart Coherence
24:07 Practicing Self-Compassion
30:13 The Journey Towards Self-Love
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this enlightening conversation, Kimberly interviews Dr. Tamah Bryant, a renowned psychologist and author, about her new book 'Matters of the Heart.' They explore the significance of emotional connections, the journey of healing from trauma, and the importance of self-compassion. Dr. Tamah shares her personal experiences and insights on building healthy relationships, both romantic and platonic, and navigating workplace dynamics. They also speak about the significance of independence within relationships, the challenges of healing from infidelity, the depth of human connection, the power of vulnerability and the importance of being truthful with oneself and others.
EPISODE SPONSORS:
Magic Mind: Get 45% off the Magic Mind bundle with my link: magicmind.com/feelgoodpodjan
#magicmind #mentalwealth #mentalperformance
LMNT: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase only at at DrinkLMNT.com/FEELGOOD.
EPISODE CHAPTERS:
Chapters
00:00 Introduction to Matters of the Heart
02:01 The Importance of Heartfelt Connections
05:08 Dr. Thema's Journey to Healing and Trauma
10:01 Self-Compassion and Healing Self-Abandonment
14:59 Building Healthy Relationships
19:53 Navigating Workplace Dynamics
25:05 Embracing Change and Personal Growth
25:39 Navigating Relationships and Personal Growth
28:01 The Importance of Self-Reflection
31:35 Independence in Relationships
34:11 Healing from Infidelity
40:20 The Depth of Connection
42:58 Embracing Gentleness Over Harshness
45:40 Releasing Toxic Relationships
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, Kimberly discusses the powerful benefits of adaptogens, which are natural substances derived from plants and mushrooms that help the body cope with stress and promote overall well-being. She shares her personal experiences with adaptogens during challenging times and explains their scientific basis, including various studies that support their effectiveness. The conversation also covers specific adaptogens like ashwagandha, amalaki, tulsi, goji berries, and ginseng, highlighting their unique properties and health benefits. Snyder emphasizes the importance of a holistic approach to wellness, integrating the four cornerstones of food, body, emotional well-being, and spiritual growth.
EPISODE SPONSORS:
HigherDose:
Get your own today at HigherDOSE.com . Use promo code: SOLLUNA15 at checkout to save 15% off site-wide on any device.
Magic Mind:
Get 45% off the Magic Mind bundle with my link: magicmind.com/feelgoodpodjan
#magicmind #mentalwealth #mentalperformance
Leela Quantum Tech:
Get 10% OFF on your first order with code: KIMBERLY at leelaq.com/kimberly
EPISODE CHAPTERS:
00:00 Introduction to Adaptogens and Personal Context
05:57 The Science Behind Adaptogens: Research and Studies
11:57 Exploring More Adaptogens: Tulsi, Goji Berries, and Ginseng
17:59 Holistic Approach to Wellness: The Four Cornerstones
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Kimberly and Isra Nasir Author of Toxic Productivity delve into how societal pressures and personal experiences shape our understanding of productivity and self-worth. They discuss the impact of natural disasters on personal reflection, the balance between work and personal life, and the importance of recognizing and managing shame and scarcity mindsets. The conversation highlights the need for intentional choices in parenting, education, and personal growth, emphasizing the cultural shifts brought about by the internet and social media.
EPISODE SPONSORS:
Magic Mind:
Get 45% off the Magic Mind bundle with my link: https://magicmind.com/feelgoodpodjan
#magicmind #mentalwealth #mentalperformance
LMNT:
Get a free 8 single serving sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD.
EPISODE CHAPTERS
00:00 Introduction to Toxic Productivity
02:47 The Impact of Natural Disasters on Perspective
05:58 Understanding Toxic Productivity
08:47 The Role of Parenting and Education
12:10 Scarcity vs. Abundance Mindset
15:05 Managing Shame and Over-Functioning
17:57 Cultural Shifts and the Internet's Influence
25:01 Navigating Modern Communication Overload
25:58 The Myth of Meritocracy and Generational Challenges
27:49 Cultural Shifts and Redefining Success
28:49 Creating Healthier Work Environments
30:16 The Importance of Self-Boundaries
32:15 Mindful Living in a Fast-Paced World
33:30 Undercommitting for Better Balance
35:28 Transformative Power of Writing
38:35 Reconnecting with Creativity and Play
43:48 The Invitation to Self-Awareness and Action
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, Kimberly delves into the concept of imposter syndrome, exploring its definitions, manifestations, and personal experiences with self-doubt. She discusses the mental health implications of imposter syndrome, particularly its correlation with anxiety and depression. The conversation also highlights gender differences in experiencing imposter syndrome, emphasizing the societal pressures faced by women. Snyder offers insights on transforming imposter syndrome through self-awareness, heart-led living, and celebrating personal achievements.
EPISODE SPONSORS:
Magic Mind:
Get 45% off the Magic Mind bundle with my link: magicmind.com/feelgoodpodjan
#magicmind #mentalwealth #mentalperformance
Leela Quantum Tech:
Get 10% OFF on your first order with code: KIMBERLY at leelaq.com/kimberly
EPISODE CHAPTERS
00:00 Understanding Imposter Syndrome
05:03 Personal Experiences with Self-Doubt
10:14 Manifestations of Imposter Syndrome
18:00 Mental Health Implications
27:01 Gender Differences in Imposter Syndrome
29:06 Transforming Imposter Syndrome
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, Kimberly chats with Courtney Carver about the transformative power of simplicity and minimalism, focusing on the concept of "gentle living." They explore practical strategies for reducing stress, setting boundaries with news consumption, and decluttering both mental and physical spaces. Courtney opens up about her diagnosis with multiple sclerosis and how it inspired her to embrace a gentler, more mindful approach to life. Together, they discuss the impact of external validation, the power of living in the present moment, and how simplicity can lead to emotional well-being.
EPISODE SPONSORS
In this episode, Kimberly delves into the concept of imposter syndrome, exploring its definitions, manifestations, and personal experiences with self-doubt. She discusses the mental health implications of imposter syndrome, particularly its correlation with anxiety and depression. The conversation also highlights gender differences in experiencing imposter syndrome, emphasizing the societal pressures faced by women. Snyder offers insights on transforming imposter syndrome through self-awareness, heart-led living, and celebrating personal achievements.
EPISODE SPONSORS
Magic Mind
Get 45% off the Magic Mind bundle with my link: magicmind.com/feelgoodpodjan
#magicmind #mentalwealth #mentalperformance
Leela Quantum Tech
Get 10% OFF on your first order with code: KIMBERLY at leelaq.com/kimberly
EPISODE CHAPTERS
00:00: Introduction to Simplicity and Minimalism
02:18: The Journey to Gentle Living
07:14: The Impact of External Validation
11:09: Project 333: A Minimalist Fashion Challenge
15:38: Breaking Free from News and Noise
19:54: Connecting Gentle Living with Simplicity
25:06: Embracing the Present Moment
30:08: The Power of Gentleness
36:59: Releasing Pain and Inner Clutter
43:51: Empowerment Through Simplicity
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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