Episódios
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In this episode Nina Westbrook, a relationship expert and licensed family and marriage therapist dives into how crucial the role of community in our fast-paced modern lives is. Are we losing valuable traditions and recipes in our rush? Discover how summer social gatherings like cookouts, BBQs, and field days foster a sense of belonging, reduce stress, and combat loneliness and depression. Learn the mental health benefits of these activities and how they create lasting memories and strengthen community bonds. Join us as we explore the importance of stepping outside our immediate households to build a supportive and active community.
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Nina Westbrook, a relationship expert and licensed family and marriage therapist tackles the complex and personal decision of whether partners should stay together for the sake of their children. While the intention may be to provide a stable home, staying in an unhappy partnership can sometimes have detrimental effects on a child's health and happiness. An insightful discussion on prioritizing emotional health and well-being over staying in an unhappy situation, and how these decisions can ultimately benefit your child's long-term happiness and understanding of healthy relationships with others.
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Nina Westbrook, a relationship expert and licensed family and marriage therapist expands into the crucial topic of self-care for parents and its direct impact on strengthening relationships with their children. Recognizing the importance of being in a healthy headspace to be fully present for your kids, Nina offers practical advice on how parents can prioritize self-care despite their busy lives in a way the positively impacts the relationship parents have with their child.
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Nina Westbrook, a relationship expert and licensed family and marriage therapist shares invaluable tips on how to make the most of the summer break to strengthen the relationship between you and your child. With less structured schedules and a more relaxed pace, summer offers a perfect opportunity to connect and create lasting memories. Implementing practices such as “ Talk and Listen” , Summer bucket lists and embracing down time, Nina encourages you to make this summer a time for growth and connection between you and your child.
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In this humanistic episode Nina Westbrook, a relationship expert and licensed family and marriage therapist dissects the complex dynamics of relationships, offering guidance on recognizing when it might be time to move on. Whether it’s a romantic relationship or a friendship, there are universal signs that can indicate it's time to re-evaluate your connection. Nina discusses the challenges of deciding whether to stay or leave a relationship, emphasizing the importance of nurturing relationships that serve you and addressing those that do not. While not every relationship needs to be perfectly balanced, reciprocity is key to fulfillment.
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Join Nina Westbrook, a relationship expert and licensed family and marriage therapist as she discusses the nuanced topic of establishing roles in relationships. Is defining roles an old-fashioned practice, or is it crucial for a harmonious partnership? Nina explores the importance of setting roles and responsibilities, emphasizing that while some may find this uncomfortable, it can significantly enhance relationship dynamics. Learn why clearly defined roles, adaptable over time, are key to reducing conflict and promoting a fair division of labor, and how embracing change can lead to new opportunities and growth within the relationship.
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In this insightful Episode Nina Westbrook, relationship expert and licensed family and marriage therapist explores the timeless question: Is love a choice or a feeling? Dive into the complexities of romantic relationships and discover how love is both an emotion and a deliberate choice. Nina discusses the natural evolution of love from an initial spark of attraction to a sustained commitment that requires ongoing effort and intentional actions. Offering valuable tips to strengthen your connection, understanding why self-care is essential for a thriving partnership and how nurturing your well-being enhances your ability to love.
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Nina Westbrook, relationship expert, and licensed family and marriage therapist shares her insights on the roots and impacts of unhealed trauma on adult relationships. Nina explores how these unresolved issues can lead us to choose partners who are not the best for us, driven by familiar dysfunctional patterns, low self-worth, and boundary issues.
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Join Nina Westbrook, relationship expert, and licensed family and marriage therapist in an eye-opening exploration of why we often fall in love with someone's potential rather than the reality before us. Delve into the phenomenon of our penchant for living in a romanticized bubble, and discover how this pattern affects relationships across all ages. Learn how true love differs from fleeting infatuation and why respecting someone for who they are at the outset is crucial for building lasting connections.
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Discover the “secret sauce” of everlasting friendship with Nina Westbrook, relationship expert, and licensed family and marriage therapist in this thought-provoking question: Does being a good friend mean always being accessible? Learn why speaking up for yourself is crucial for maintaining healthy friendships, and why boundaries are essential for mutual respect and emotional well-being. Gain practical tips for setting boundaries assertively and prioritizing your happiness without guilt. These tips will bring you one step closer on your health and wellness journey to living Bene.
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Join Nina Westbrook, relationship expert, and licensed family and marriage therapist in an insightful exploration of why it can be challenging to own our mistakes in relationships and the importance of taking ownership. From the fear of vulnerability to ego and pride, discover the psychological barriers that hinder accountability. Learn how practicing self-awareness and self-reflection fosters personal growth and builds trust with your partner. Explore actionable steps to own your mistakes, including active listening, honest communication, and addressing underlying issues. Nina encourages her Bene seekers to use these tips on their transformative journey to better human connection!
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Nina Westbrook, a relationship expert and licensed marriage and family therapist discusses why some individuals struggle more than others to let go and embrace new beginnings. Nina factors in how attachment styles, the duration and intensity of the relationship, and unresolved emotions or feelings of betrayal can all impact our ability to move forward. She redefines the concept of "moving on" and emphasizes the importance of carrying the lessons and growth from past relationships into new connections after doing the work of optimizing self care habits. Join us on this enlightening journey as we navigate the complexities of moving forward after heartbreak, ultimately embracing the beauty of new beginnings and personal growth.
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In this episode, we're jumping in to what it means to "live bene" with none other than Nina Westbrook. Nina, a relationship expert and licensed marriage and family therapist, shares her vision of creating deep connections, practicing daily gratitude, and staying true to ourselves as we chase our dreams. Get ready for some real talk, and quick sound bites on building a life full of abundance, resilience, and growth. Nina also invites all you Bene Seekers to join in, share your own journeys, and grow together as a community. Let’s get into it and explore how we can all live a little more bene!
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Relationship Expert and Licensed Marriage and Family Therapist, Nina Westbrook, reminds us that we are the architects of our own happiness and well-being. Discover how your mindset shapes your ability to stay disciplined and overcome obstacles on the path to your goals. Nina shares practical tips on how to shift our perspective from focusing on limitations to harnessing our strengths and how to embrace setbacks as stepping stones to success. Tune for motivation to stay committed to your long-term health and wellness goals.
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Join Nina Westbrook, a relationship expert and licensed family and marriage therapist as she unlocks the communication code, empowering listeners to cultivate healthier, more fulfilling relationships through the power of effective communication. Nina emphasizes that effective communication is not about perfection but rather about continual growth and practice. She highlights the importance of actively listening to understand rather than simply responding, underscoring the profound impact of genuine acknowledgment and empathy in fostering meaningful connections
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Step into a thought-provoking exploration of societal norms and the price of accessibility with Nina Westbrook, a relationship expert and licensed family and marriage therapist, in her latest Bene podcast episode. Nina delves into the dynamics of social expectations and the toll they can take on individuals, particularly introverts.
Drawing from real-life experiences and introspective reflections, Nina invites listeners to contemplate the pervasive pressure to always be "on" and socially available, especially in the age of social media. Through the lens of accessibility as a currency in today's society, she raises important questions about the true cost of conforming to extroverted traits and the impact it can have on mental well-being, while giving insight on ways to hopefully open one's mind to finding a happy balance between their immediate circle and society's pull.
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In a world where individual achievements often take center stage, Nina Westbrook, a relationship expert and licensed family and marriage therapist, challenges us to prioritize collective well-being and cultivate a culture of mutual support and generosity. Discover how a simple gesture, like paying for someone else's coffee, can create a ripple effect of positivity and joy, altering the course of not just one person's day, but an entire community. Through anecdotes and reflections, Nina shares science backed data to exemplify the profound connections and joy forged through acts of kindness.
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Join us in this reflective episode as licensed family and marriage expert therapist Nina Westbrook explores the impact of our early life experiences and the lasting influence they have on our adult selves. Tune is as Nina shares actionable strategies to help you, cultivate self-love, and improve your interpersonal relationship. It’s time to explore the power of nurturing your inner child and continue along your journey of self-discovery.
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Join us in a special episode of "Empowering Women: Nina Westbrook's Guide to Unlocking Your Power," dedicated to celebrating National Women's Month. Nina Westbrook, a relationship expert and licensed marriage and family therapist, honors the everyday kinda phenomenal woman. In this inspiring episode, Nina delves into the essence of female empowerment through self-love, offering her expert insights on how every woman can embrace and harness her unique strength and power. Whether you're seeking motivation, guidance, or a celebration of women's contributions, Nina provides actionable strategies to help you step into your individual power. Tune in to discover how to unlock your potential and elevate your journey of personal growth and empowerment.
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In the first episode of the Bene Podcast, Nina shares her insights about her Bene by Nina rebrand, and her sentiments on how to successfully navigate the changes and pivots taking place in your life with peace and grace.
Welcome to the premiere episode of "The Unlimited Pivot, on Bene: A Podcast of Mindful Mental Health Moments" where Nina Westbrook, a licensed marriage and family therapist and the Founder of Bene By Nina, unveils the journey behind the Bene by Nina rebrand. This episode is a trove of wisdom for anyone looking to manage life's inevitable shifts with perspective and poise. Nina offers her profound insights on embracing change, making successful pivots, and maintaining peace and grace through it all. Whether you're facing personal or professional transformations, Nina's guidance is here to light your path. Tune in to start mastering the art of navigating life's changes with confidence and grace.
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