Episódios
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What is mindfulness? Why is it important for children? What does mindfulness look like in a 4 year old versus a teenager? With the help of Samantha Snowden, mindfulness coach and expert, we talk through actionable mindfulness exercises that we can practice with our children.
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Sneha is a musician, educator, and the founder of Kutuki. Kutuki is on a mission to deliver joyful learning experiences to India's youngest learners. With over 5 million early learners from 2,500 locations, Kutuki has become one of the most respected and trusted learning platforms in the country, having facilitated over half a billion minutes of learning.
Sneha is an alumna of The London School of Economics, a Tata scholar, and a recipient of the prestigious Women Transforming India Awards by the NITI Aayog and the United Nations.
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What does self-awareness mean in children, and why is it important?
What are the examples of a self-aware child vs. one who is not?
How can parents help young children develop a sense of self-awareness while respecting their individuality?
How do concepts like kindness and empathy relate to self-awareness in children?
In this episode of the Big Little Emotions podcast, host Natasha Puri sits down with Shveta Kapur, an educator-turned-mindfulness coach, to explore the importance of developing self-awareness in children. Shveta brings her extensive experience working with prestigious institutions and organizations such as Pathways, Heritage Experiential School, and UNESCO to provide insights and practical tips for parents and educators.
Key questions addressed in this episode include:
How did Shveta’s journey from being an educator to a mindfulness coach begin?What does self-awareness mean in children, and why is it important?What are the examples of a self-aware child vs. one who is not?How can parents help young children develop a sense of self-awareness while respecting their individuality?How do concepts like kindness and empathy relate to self-awareness in children?What are the signs of a self-aware child, and how can parents spot these cues?How can parents navigate the challenge of emotional regulation for both themselves and their children?What actionable steps can parents take to build self-awareness in children through daily activities?How should parents respond when their child's interests differ from their own expectations?Why is it significant for parents to reflect on their own emotional triggers and childhood experiences?Join us for a deep and enriching conversation filled with real-life examples, practical advice, and thoughtful reflections that will equip you with the tools to foster a mindful and self-aware home environment. Don’t miss this insightful discussion that bridges the gap between what’s happening in classrooms and at home.
Tune in to gain valuable knowledge and discover the meaningful steps you can take to support your child's emotional and self-awareness journey!
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Why can't you get your teen to open up? What are parental triggers and how to tackle them? How can you talk effectively so that your child will listen? From tantrum-filled toddlers to snappy teens, in this conversation we talk about some tools that can help parents connect with children better.
About the guest: Dr. Chandana Naik Bhandari is a Counselling Psychologist and Behaviour Skills Consultant, with over 24 years of rich experience in the field. She specializes in Rational Emotive Behaviour Therapy and Client centred therapy. Her area of work revolves around anxiety, self-esteem, anger issues, time management burnout, workplace dynamics, relationship concerns, academic difficulties, and adolescent emotional wellbeing to name a few. She has worked with some of the leading educational institutes in the country. Dr. Chandana practices online and face to face counselling with children as well as adults. She is also a trainer and conducts specialised training for schools be it teachers , students or management.
