Episódios
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Takeaways
Algae was chosen by Katherine due to her sister's health journey.Spirulina is the most nutrient-dense food in the world.Chlorella is known for its detoxifying properties.Algae can be an effortless way to get nutrition.Quality of algae products is crucial for health benefits.Chlorophyll in chlorella helps build healthy blood.Spirulina provides steady energy without crashes.Chlorella aids in digestion and bowel health.Algae supports the immune system and gut health.Chlorella provides benefits without causing gut distress.Chlorophyll in algae can kill bacteria and support skin health.Superoxide dismutase is crucial for neutralizing free radicals.Spirulina is rich in superoxide dismutase, aiding cellular health.One gram of algae is equivalent to a thousand grams of vegetables.Aging does not have to mean declining health.Algae can be a sustainable solution for global health.Phycocyanin in spirulina has cancer-fighting properties.https://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/?hl=enEnergyBits Use code Biohackerblondie for 20% offhttps://www.instagram.com/energybits/?hl=enhttps://www.instagram.com/catharinearnston/?hl=enEquanima Use code BiohackerBlondie10 for 10% off Valhalla Vitality Use Code Jenny20 for $20 offLVLUP Health Biohackerblondi at checkout for 10% off!Young Goose BHB10 for 10% offhttps://www.vivobarefoot.com/us/use code BHB at checkout for 10% off!AquaTruAirDoctorDisclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.
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Takeaways
NAD is essential for cellular energy production.NAD deficiency is linked to various health issues.Testing NAD levels is crucial for effective supplementation.High doses of niacin can lead to excessive NAD levels.Genetic factors can influence individual NAD levels.Lifestyle choices significantly impact NAD levels.Environmental toxins can deplete NAD.NAD supplementation can improve energy and cognitive function.A holistic approach to health includes NAD optimization.Personal experiences can illustrate the benefits of NAD. NAD levels can increase significantly within a week of supplementation.Creatine plays a crucial role in energy production and brain health.Both NMN and NR are effective NAD precursors, but NMN may have advantages.NAD IV treatments do not effectively increase intracellular NAD levels.Quality of supplements is determined by purity and absence of contaminants.Lifestyle factors are essential for maximizing the benefits of supplementation.Testing and personal experience are key to evaluating supplement effectiveness.Creatine deficiency is more common in women, making supplementation important.Holistic health approaches are necessary for optimal well-being.Regular testing can help track the effectiveness of supplements and lifestyle changes.https://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/?hl=enhttps://www.jinfiniti.com/product/intracellular-nad-test/https://www.jinfiniti.com/https://www.instagram.com/jinfinitipm/https://www.instagram.com/jinxiongshe/Valhalla Vitality Use Code Jenny20 for $20 offLVLUP Health Biohackerblondi at checkout for 10% off!Young Goose BHB10 for 10% offhttps://www.vivobarefoot.com/us/use code BHB at checkout for 10% off!Smart LabelsAquaTruAirDoctorDisclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.
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Takeaways
Preventative healthcare is crucial for extending health span.The longevity panel includes key biomarkers linked to aging.ApoB is a critical marker for cardiovascular health.Brain aging is often overlooked but essential for longevity.Aerobic exercise significantly contributes to brain health.CRP is a valuable marker for overall inflammation.Regular testing can help track health improvements.Understanding biomarkers can lead to better health decisions.Lifestyle choices impact aging and longevity.Holistic approaches to health are necessary for optimal aging. Albumin is a key marker for liver health and longevity.Hormones fluctuate, making them challenging to test accurately.The longevity panel focuses on biomarkers that indicate healthspan.Tracking health metrics encourages proactive health management.The Mediterranean diet is the only evidence-based diet for longevity.Aiming for 120 years of lifespan is a realistic goal.20 additional healthy years can significantly impact quality of life.Longevity is closely linked to overall health and wellness.Sleep hygiene practices are crucial for maintaining good sleep.Magnesium can be effectively absorbed through the skin for better sleep.https://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/?hl=enValhalla Vitality Use Code Jenny20 for $20 offLVLUP Health Biohackerblondi at checkout for 10% off!Young Goose BHB10 for 10% offhttps://www.vivobarefoot.com/us/use code BHB at checkout for 10% off!SmartLabels Comment "SmartLabels" on my Reels on Instagram @biohackerblondie with Zest on Instagram and win two free SmartLabels!AquaTruAirDoctorDisclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.
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Takeaways
Longevity is a new frontier in healthcare, focusing on preventing age-related diseases.Technology is transforming biotechnology into tech-bio, emphasizing platform technologies.Renewal Bio is pioneering the creation of stem cell-derived embryos for medical applications.Stem cells play a crucial role in replenishing depleted cell populations as we age.The process of creating stem cell-derived embryos is groundbreaking and has vast potential.Replacement therapies could revolutionize how we approach aging and health.Understanding the ethical implications of stem cell research is essential for future advancements.The future of fertility may involve creating eggs and sperm from stem cells.Integrating young neurons into the brain could enhance cognitive function as we age.The race to extend human lifespan is ongoing, with significant advancements on the horizon. The initial quality of stem broids affects their growth potential.Current feeding methods for stem broids are limited by diffusion.Innovative bioreactor technology could accelerate stem cell research.Global population decline poses significant challenges for the future.Ethical considerations are crucial in stem cell research and applications.Renewal aims to develop therapies for age-related diseases.Gene therapy holds promise for both fixing genetic issues and enhancing health.Personal health practices can significantly impact longevity and healthspan.Enjoying life is essential while pursuing health and longevity goals.Investment in biotechnology is key to advancing longevity research.https://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/?hl=enhttps://www.nfx.com/team/omri-amirav-droryhttps://www.renewal.bio/Valhalla Vitality Use Code Jenny20 for $20 offLVLUP Health Biohackerblondi at checkout for 10% off!Young Goose BHB10 for 10% offhttps://www.vivobarefoot.com/us/use code BHB at checkout for 10% off!AquaTruAirDoctorDisclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.
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takeaways
Health is a lifelong investment, starting in our 30s.Senescent cells are damaged cells that can accumulate and cause aging.Nutrition and lifestyle choices are foundational to health.Senolytics can help remove senescent cells and improve health.The development of senolytic products is based on recent scientific discoveries.Qualia Life aims to be at the forefront of biohacking.Fisetin is a key ingredient in senolytic products.Different tissues may respond differently to senolytic compounds.Regularly removing senescent cells can lead to better health outcomes.Personal experience with supplements can guide product development. Senolytics should be used periodically, not daily.Eliminating senescent cells can significantly improve joint health.Fasting may promote autophagy, which helps prevent senescence.Gut health is crucial for mental well-being and emotional regulation.Quality of mind supplements can enhance focus and motivation.The gut produces a significant amount of serotonin and dopamine.Healthy aging requires a holistic approach to nutrition and supplementation.Qualia products aim to address foundational health issues.Understanding the role of NAD in cellular health is essential.Personal health optimization varies from person to person.https://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/?hl=enQualia Use Code BHB for an extra 15% off!https://www.instagram.com/qualialife/?hl=enLVLUP Health Biohackerblondi at checkout for 10% off!Young Goose BHB10 for 10% offBiohack For Life Bookhttps://www.vivobarefoot.com/us/use code BHB at checkout for 10% off!Alpha Progression App: Transform your strength training with personalized, science-backed workout plans and progression recommendations. Get 20% off your first payment with the code BHB at alphaprogression.com/bhb. Includes a 2-week free trial and access to a plan generator tailored to your goals and equipment.Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.
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What You’ll Learn in This Episode:
Dr. Lee’s journey from conventional medicine to functional and regenerative therapies.How treatments like stem cells, exosomes, and peptides can heal injuries and chronic conditions.The connection between stress, the nervous system, and chronic illness—and how neural therapy can reset your body.How gut health impacts overall wellness, including the role of infections like H. pylori in disease.Cutting-edge therapies for pain management, including ozone, laser therapy, and cannabinoids.The science behind photodynamic therapy and its ability to target infections and improve cell health.Practical biohacks for optimizing health and longevity, from fasting to advanced peptide use.https://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/?hl=enLVLUP Health Biohackerblondi at checkout for 10% off!Young Goose BHB10 for 10% offBiohack For Life Bookhttps://www.instagram.com/drclementlee/?hl=enhttps://opthealthwellness.com/https://www.vivobarefoot.com/us/use code BHB at checkout for 10% off!Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.
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Takeaways
Oral care products can disrupt the oral microbiome.Hydroxyapatite is a safer alternative to fluoride.Nutrition plays a crucial role in oral health.Bleeding gums are not normal and indicate a problem.The mouth is a gateway to overall health.Preventative dental care is essential for long-term health.Many conventional products contain harmful ingredients.Sugar consumption is linked to increased dental issues.Clean products can improve overall health and wellness.Education on oral health is often lacking.https://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/?hl=enYoung Goose BHB10 for 10% offBiohack For Life BookRisewell.com Use code BHB 10% off.https://www.instagram.com/risewellco/?hl=enhttps://www.instagram.com/drderekgatta/?hl=enhttps://www.vivobarefoot.com/us/use code BHB at checkout for 10% off!Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.
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Chlorine in water can lead to serious health issues.Filtering water is crucial to remove contaminants.Oxygen levels in water can impact overall health.Re-mineralizing water is important for bodily functions.Plastic bottles can leach harmful chemicals into water.Many people are unaware of the pollutants in their water.Drinking pure water can improve energy and metabolism.Glass bottles are essential for pure water.Morning hydration is vital for detoxification.Water filtration systems are necessary for purity.Testing water quality reveals hidden contaminants.https://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/?hl=enYoung Goose BHB10 for 10% offBiohack For Life Bookhttps://www.ophorawater.com/https://www.instagram.com/ophorawater/?hl=enhttps://www.vivobarefoot.com/us/use code BHB at checkout for 10% off!
Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.
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Mold toxicity is increasingly recognized as a health issue.Different types of mold can affect individuals in various ways.Symptoms of mold exposure can include respiratory issues, fatigue, and hormonal imbalances.Genetics can play a role in an individual's sensitivity to mold.Detoxification is essential for those exposed to mold.Testing for mycotoxins is a crucial step in addressing health concerns.Home inspections for mold should be a priority for new homeowners.Managing moisture in the home is key to preventing mold growth.Biohacking techniques can aid in recovery from mold toxicity.Foundational health practices are vital for overall wellness.https://www.instagram.com/biohackerblondie/?hl=enLVLUPHealth Biohackerblondi for 10% offhttps://partiqlar.com/ Use Code BHB for 10% offBiohack For Life Bookhttps://drashley.com/https://www.instagram.com/drashleybeckman/?hl=en
Disclaimer: This program has not been evaluated or approved by the FDA. The comments within this presentation are not be taken as advice or treatment for any condition or disease, and are being presented for the purposes of discussion and education only. The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.
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Dr. Rhodes’ Research & Academic Background: From his studies at Loyola Marymount University and Stanford to his focus on fasting and biochemistry at UC Davis, Dr. Rhodes shares how his journey shaped his work in longevity and healthspan.The Science of Fasting & Cellular Repair: Learn how fasting triggers regenerative pathways in the body, helping prevent disease, extend lifespan, and improve metabolic health without the need for extreme dietary changes.Mimio: The Fasting Mimetic Supplement: Backed by clinical research, Mimio recreates the effects of a 36-hour fast, including autophagy, inflammation reduction, and longevity benefits, while allowing you to continue eating.Intermittent Fasting for Beginners: Practical advice on how to ease into fasting and how Mimio can support hunger management, mood enhancement, and energy levels during the process.Clinical Findings: Dr. Rhodes discusses a recent study showing how Mimio improved cholesterol, DHEA levels, and reduced biological age by 2.5 years in just eight weeks.https://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/?hl=enLVLUPHealth Biohackerblondi for 10% offhttps://partiqlar.com/ Use Code BHB for 10% offBiohack For Life Bookhttps://mimiohealth.com/Want to experience the benefits of a 36-hour fast without fasting? Try Dr. Chris Rhodes' clinically-backed supplement, Mimio, and use code BHB for 20% off—applies to one-time purchases or subscriptions. Visit MimioHealth.com to learn more.https://www.tiktok.com/@thatnutritiondr?lang=en
Disclaimer: This program has not been evaluated or approved by the FDA. The comments within this presentation are not be taken as advice or treatment for any condition or disease, and are being presented for the purposes of discussion and education only. The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.
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Bone density is a crucial aspect of overall health and longevity.Osteostrong uses high impact force emulation to stimulate the body to increase bone density and strength.Improving bone density can have a positive impact on athletic performance.Bone health is closely linked to metabolic health and brain health.Osteostrong sessions only require 60 seconds of effort once a week. Medication is often overprescribed, and there are alternative approaches to managing conditions like ADHD.Nutrition and movement play a crucial role in overall health, including bone health.DEXA scans are used to measure bone density and can be helpful in tracking progress.Supplements like algae-based calcium and amino acid powders can support bone health.Fasting and a carnivore or keto diet can have positive effects on health, including cardiovascular health. Healthy eating can be challenging due to the addictive nature of processed foods and emotional connections to certain foods.Biohacking techniques like red light therapy, pulse electromagnetic field therapy, and breathwork can improve overall health and well-being.Supplementation with vitamins and minerals, such as vitamin D and K2, can support optimal health.https://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/?hl=enLVLUPHealth Biohackerblondi for 10% offhttps://partiqlar.com/ Use Code BHB for 10% offBiohack For Life Bookhttps://joinmochi.com/https://osteostrong.me/
Disclaimer: This program has not been evaluated or approved by the FDA. The comments within this presentation are not be taken as advice or treatment for any condition or disease, and are being presented for the purposes of discussion and education only. The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.
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Takeaways
Routine brain scans can detect the shape and size of the brain, while advanced imaging techniques provide more detailed information about brain function.Advanced imaging can reveal connectivity, circulation, brain chemistry, inflammation, and drainage in the brain.Understanding how the brain is functioning is crucial for determining the most effective therapies and interventions.The future of brain health includes the potential use of exosomes, the role of ancient viral particles in brain development, and the use of focused energy techniques for pain management and obsessive-compulsive disorder. Rapamycin may have potential benefits for brain health and reducing age-related degenerations like Alzheimer's disease.The balance between cholesterol and plasmalogen is crucial for proper brain function and communication between nerve cells.Supplements such as omega-3 fatty acids, curcumin, melatonin, and magnesium can help with inflammation, gut health, and brain health.Individuals should consider personalized testing to determine their specific needs and deficiencies. Certain bacteria in the mouth are necessary for the production of nitric oxide, which affects blood vessel function.Hyperbaric oxygen therapy may have short-term benefits, but the long-term effects and optimal usage are still unknown.COVID-19 can have long-term effects on the brain, including chronic fatigue syndrome and disrupted sleep and mood regulation.Lab tests for brain health may include assessments for chronic infections, mitochondrial function, inflammatory factors, gut health, and toxic elements.https://www.neurologysantamonica.com/about/meet-dr-jordan/https://www.neurologysantamonica.com/resources/book/https://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/?hl=enLVLUPHealth Biohackerblondi for 10% offhttps://partiqlar.com/ Use Code BHB for 10% offBiohack For Life Bookhttps://joinmochi.com/Disclaimer: This program has not been evaluated or approved by the FDA. The comments within this presentation are not be taken as advice or treatment for any condition or disease, and are being presented for the purposes of discussion and education only. The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.
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Takeaways
The brain is a powerful organ that controls aging and plays a crucial role in our overall health.Exosomes, particles released by stem cells, can be used to reset the biological clock and reverse the effects of aging.Ultrasound therapy shows promise in treating anxiety, depression, Alzheimer's disease, and Parkinson's disease.A multifactorial approach, including lifestyle changes and proper nutrition, is essential for maintaining brain health. New medical advancements have the potential to revolutionize the treatment of degenerative diseases like Alzheimer's and Parkinson's.Increasing health span and living a long, healthy life is a priority for many individuals.Inflammation plays a significant role in various neurodegenerative conditions.Factors like diet, toxins, and pollution can impact brain health.The leaky gut and leaky brain phenomenon can contribute to neurodegenerative diseases.Proper testing and optimization of brain chemistry is important for personalized treatment.Parasites and viruses can be present in the brain, but not all are harmful.Reducing inflammation and optimizing overall health are crucial for brain function and well-being.https://www.neurologysantamonica.com/about/meet-dr-jordan/https://www.neurologysantamonica.com/resources/book/https://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/?hl=enLVLUPHealth Biohackerblondi for 10% offhttps://partiqlar.com/ Use Code BHB for 10% offBiohack For Life BookDisclaimer: This program has not been evaluated or approved by the FDA. The comments within this presentation are not be taken as advice or treatment for any condition or disease, and are being presented for the purposes of discussion and education only. The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.
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Takeaways
Methylene blue has a long history of use and has various applications, including antimicrobial properties and treatment for depression and bipolar disorder.It enhances mitochondrial function and can be taken orally, as a trochee, or through IV administration.Lower doses are recommended for regular use, while higher doses are used for acute conditions.Combining methylene blue with near-infrared light can have synergistic effects on energy production.Quality control is important, as methylene blue can be contaminated with heavy metals. Methylene Blue can be taken in the morning and possibly in the early afternoon for an energy boostStack Methylene Blue with other supplements that support energy production, such as B vitamins and mineralsNicotine is a cognitive enhancer and has potential benefits for preventing Alzheimer's and improving focus, but it should not be smoked or vapedCordyceps mushroom and its active component, cordycepin, can provide energy, immune system support, and deep sleepTrozee is a sleep supplement that enhances sleep architecture and can be used for travel or sleep issuesTrocom is a relaxation supplement that works on the GABA system to reduce anxiety and tensionTrue Immune is an immune system support supplement that can help with deep sleep and prevent infectionsMethylene Blue has a half-life of about 4-6 hours and should be out of the system within 18 hoursBlue urine is a common side effect of Methylene Blue and typically occurs within 12-24 hours of ingestionTaking vitamin C with Methylene Blue may reduce its effectiveness, so it is recommended to separate their intakehttps://troscriptions.com/https://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/?hl=enLVLUPHealth Biohackerblondi for 10% offYoung Goose BHB10 for 10% offOura RingBiohack For Life Bookhttps://www.vivobarefoot.com/us/use code BHB at checkout for 10% off!Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.
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Takeaways
Proactive fertility care involves addressing underlying health issues and optimizing biomarkers before trying to conceive.Testing a wide range of biomarkers, including hormones, inflammation, and nutrient levels, provides a comprehensive picture of fertility health.Both male and female partners should be involved in the testing and optimization process, as fertility is a 50-50 biological equation.A fertility-friendly diet includes moderate to higher fat, adequate protein, and a moderate amount of carbohydrates. Diets should be revisited and adjusted as goals change.Weight, both overweight and underweight, can have an impact on fertility.Testing for toxins and heavy metals can provide valuable insights into overall health and fertility.Preconception testing can help optimize health and increase the probability of successful conception.Preconception health is an opportunity to confer generational health to children.Biohacks for optimal health include walking outside, using an acupressure mat for sleep, and incorporating nutrient-dense foods like liver into the diet.
https://getpoplin.com/https://www.instagram.com/getpoplin/https://9monthsisnotenough.com/https://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/?hl=enLVLUPHealth Biohackerblondi for 10% offYoung Goose BHB10 for 10% offOura RingBiohack For Life Bookhttps://www.vivobarefoot.com/us/use code BHB at checkout for 10% off!Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.
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Takeaways
NAD and glutathione are essential for optimizing cellular health and detoxification.Supplementation with NAD and glutathione precursors like NMN and cysteine can help maintain optimal levels.Taurine is a natural energy booster and can enhance athletic performance.Daily supplementation is important in the modern world to counteract the effects of toxins and maintain overall health.NAD and glutathione play a crucial role in recovery, longevity, and performance. Glutathione is an important precursor for detoxification and supplementing with it can support detox pathways.Personalized testing and protocols are crucial for optimizing health and identifying individual needs.Intermittent fasting can be an effective biohack for health and longevity.A diverse diet with a variety of fruits and vegetables is important for a healthy microbiome.Sauna and cold plunge can be beneficial for detoxification and overall well-being.CoastDrinkhttps://www.instagram.com/coast_health/https://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/?hl=enLVLUPHealth Biohackerblondi for 10% offYoung Goose BHB10 for 10% offOura RingBiohack For Life Bookhttps://www.vivobarefoot.com/us/use code BHB at checkout for 10% off!Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.
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Takeaways
Lactoferrin is a protein that plays a crucial role in our immune system, protecting us from viruses and bacteria.Lactoferrin can be found in raw dairy and colostrum, and it is also produced by our bodies.LeapFrog Remedies offers a chewable tablet with lactoferrin, zinc, and vitamin C to boost immunity.Lactoferrin has a wide range of benefits, including improving skin health, balancing the oral microbiome, and supporting gut health.The supplement can be taken regularly or as needed, and it has tangible effects in combating cold symptoms. Leapfrog Immune and Leapfrog Sleep are natural supplements that support the immune system and promote better sleep, respectively.Good oral hygiene, including flossing, is an important biohack for overall health.Cold showers can boost the immune system and improve focus.Hugging for at least 20 seconds releases feel-good hormones and promotes well-being.Leapfrog Remedies ships worldwide and prioritizes high-quality, natural ingredients.Leap Frog Remedieshttps://www.instagram.com/leapfrogremedies/?hl=en-gbhttps://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/?hl=enLVLUPHealth Biohackerblondi for 10% offYoung Goose BHB10 for 10% offOura RingBiohack For Life Bookhttps://www.vivobarefoot.com/us/use code BHB at checkout for 10% off!Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.
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Takeaways:
Detoxification is crucial for overall health and longevity.Addressing heavy metal toxicity can significantly improve well-being.Exploring biohacking protocols and supplements can optimize health.Novos Labs' products can positively impact the pace of aging.Building a strong community and maintaining social connections are essential.Nutrition and exercise are critical for longevity.Eating real food is vital for gut health and overall well-being.Motivation and enjoyment in physical activity are key to a consistent exercise routine.The Novos rejuvenation program can positively affect health.Third-party supplement testing is important.A positive mindset and gratitude greatly impact happiness and well-being.Consider alternative options to medication and prioritize basic health practices.Doctors should ask about sleep, stress, and nutrient deficiencies.Be aware of the potential negative side effects of medications.Functional medicine can be expensive, and insurance coverage is lacking.Feeding the brain is as important as physical health.Favorite biohacks include CGMs, sleep trackers, and meditation.https://www.instagram.com/juliegibsonclark/?hl=enhttps://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/?hl=enLVLUPHealth Biohackerblondi for 10% offYoung Goose BHB10 for 10% offOura RingBiohack For Life Bookhttps://www.vivobarefoot.com/us/use code BHB at checkout for 10% off!https://www.rejuvenationolympics.com/https://novoslabs.com/Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.
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TakeawaysThe strong connection between oral health and overall health is a key focus of holistic dentistry.Toxins, such as mercury fillings and heavy metals, can have a significant impact on the body's health and vitality.The use of 3D imaging, nutritional counseling, and the removal of mercury fillings are important practices in holistic dentistry.The impact of EMFs and the dental meridian chart are also discussed as part of the holistic approach to dental care. The connection between oral health and overall health is emphasized, highlighting the impact of dental health on the body's systems.The use of ozone therapy in dentistry is discussed, emphasizing its role in killing harmful bacteria and promoting oral health.The importance of addressing sleep apnea in both adults and children is highlighted, with a focus on the impact of sleep apnea on overall health and the need for early detection and treatment.The conversation underscores the significance of a holistic approach to dental care, integrating medical and dental practices for comprehensive health outcomes. Addressing the root cause of toxicity is crucial for achieving optimal health.The impact of lifestyle, diet, and environmental factors on oral health and sleep apnea is significant.Nature and mental well-being play a vital role in overall health and should not be overlooked.Personal biohacking routines and practices can have a positive impact on health and well-being.https://mysmilebody.com/https://www.instagram.com/mysmilebody/https://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/?hl=enLVLUPHealth Biohackerblondi for 10% offYoung Goose BHB10 for 10% offOura RingBiohack For Life Bookhttps://www.vivobarefoot.com/us/use code BHB at checkout for 10% off!
Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.
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Takeaways
Hyperbaric oxygen therapy has shown significant benefits for health and recovery, including improved immune system, sleep quality, energy levels, and skin health.The use of hyperbaric therapy is personalized based on individual health conditions and goals, with different pressure levels and session durations.Oxenergy 2 offers a range of health services, including IV therapy, red light therapy, infrared sauna, and oxygen bar therapy, to complement the benefits of hyperbaric oxygen therapy.The use of glutathione, vitamin D, and hyperbaric oxygen therapy is recommended for overall health and wellness.The clinic offers memberships for various health and wellness programs, including anti-aging, longevity, and general health maintenance.The hosts share their personal experiences with biohacking treatments and the positive impact on their health and well-being.https://oxynergy2.com/https://www.instagram.com/oxynergy2/ https://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/?hl=enLVLUPHealth Biohackerblondi for 10% offYoung Goose BHB10 for 10% offOura RingBiohack For Life BookDisclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.
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