Episódios
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Can embracing your feminine energy lead to greater health, wealth, and fulfillment? In this episode of Biohacking Bestie, I sit down with Danielle Canty, co-founder of BossBabe, as we dive deep into how aligning with your feminine power can completely transform your life—from business success to healing your body.
We explore Danielle’s powerful transformation from a chiropractor to a business mogul and how stepping into her feminine energy helped her heal from hormonal imbalances. We discuss how to create space for both feminine and masculine energy, the impact of relationships on your health, and how following your intuition can lead to deeper alignment and success.
Danielle Canty is a powerhouse entrepreneur, investor, digital marketer, community-building expert. She’s passionate about guiding women to achieve their biggest goals while staying in alignment with their true selves.
Listen as we discuss…
(04:55) Balancing Masculine and Feminine Energy for Success
(09:15) Rewriting Your Health and Business Story Postpartum
(15:42) The Connection Between Feminine Energy and Hormonal Health
(21:30) How Relationships Impact Your Well-being
(30:50) Manifestation Techniques to Bring Your Desires to Life
(40:22) The Power of Community in Accelerating Personal Growth
(50:44) Why Following Your Curiosity Leads to Success
… and so much more!
Whether you're navigating your career, motherhood, or simply finding your balance, this episode is packed with inspiration and actionable tips for aligning your health, mindset, and success.
Grab my brand-new book: Biohack Like a Woman.
Order now on Amazon: http://bit.ly/3TYMz5Z
Find more from Aggie:
Start optimizing your health here: https://biohackingbestie.com/
Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/
Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan
Find more from Danielle Canty:
Instagram: @daniellecanty
LinkedIn: Danielle Canty
Website: DanielleCanty.com
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Hosted on Acast. See acast.com/privacy for more information.
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Can you reverse autoimmune disease, lose weight, and live a longer, healthier life by focusing on personalized health? In this episode of Biohacking Bestie, I chat with Dr. Darshan Shah, founder of Next Health and a leading expert in health optimization and longevity.
We dive into Dr. Shah’s incredible health journey, from healing his autoimmune disease to losing 50 pounds, and how he blends ancient Ayurvedic wisdom with cutting-edge medicine. He shares powerful insights on optimizing health, reducing stress, and making small changes that have a big impact on your well-being.
Dr. Shah is a renowned surgeon turned longevity expert, blending holistic and modern medical approaches. Through his clinic, Next Health, he helps people tap into their best selves using advanced technology, functional medicine, and ancient practices.
Listen as we discuss…
(03:12) Blending Ayurveda with Modern Medicine for Optimal Health
(07:42) Reversing Autoimmune Disease with Functional Medicine
(14:26) The 80/20 Rule for Health: Small Changes with Big Impact
(22:30) Free Biohacks That Make a Huge Difference in Your Health
(32:15) How Stress and Cortisol Levels Affect Your Longevity
(42:58) Myths About Popular Diets: What Really Works?
(50:10) Personalized Health: The Future of Medicine and Longevity
… and more!
Whether you're a biohacker, wellness enthusiast, or just getting started on your health journey, this episode is packed with insights to help you take charge of your health and wellness.
Grab my brand-new book: Biohack Like a Woman.
Order now on Amazon: http://bit.ly/3TYMz5Z
Find more from Aggie:
Start optimizing your health here: https://biohackingbestie.com/
Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/
Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan
Learn more about Dr. Shah & Next Health:
Website: next-health.com
Follow Dr. Darshan Shah on Instagram: @darshanshahmd
Hosted on Acast. See acast.com/privacy for more information.
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Hey Besties! In this solo episode of the Biohacking Bestie Podcast, I’m taking a break from the usual interviews to have a real, raw conversation with you.
I’m answering some of your burning questions, from why you might still be single and how to get your dream wedding, to whether therapy is really worth it and if freezing your eggs is the right move.
No sugarcoating here—just straight-up advice from my heart to yours.
We’ll dive into what might be holding you back from finding your soulmate, the truth about therapy (spoiler: it’s not always the answer), and how to tackle PCOS without fear. Plus, I’ll share some personal stories, including how I approached my own wedding and why letting go of expectations was the best thing I ever did.
Tune in for a quick, honest chat—let’s disconnect from the chaos for a bit and reconnect with what really matters.
Listen as I talk about…
(02:45) The Real Reason You’re Still Single
(10:15) Why Therapy Might Be Overrated
(18:30) PCOS and the Decision to Freeze Your Eggs
(25:00) How to Get Your Partner on Board with Growth
(30:00) Letting Go of Wedding Expectations
… and more!
Grab my book: Biohack Like a Woman.
Order now on Amazon: http://bit.ly/3TYMz5Z
Find more from me:
Start optimizing your health here: https://biohackingbestie.com/
Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/
Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan
Hosted on Acast. See acast.com/privacy for more information.
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Is it possible to lose weight and improve your health by eating more, not less? In this episode of Biohacking Bestie, I chat with nutritionist Elissa Goodman to explore this intriguing question.
We discuss Elissa’s inspiring journey of overcoming cancer and transforming her health through nutrition. We also dive into her secrets to food based cleanses, creative ways to incorporate vegetables into your meals, and the connection between emotional and physical health, particularly in the context of serious health challenges like cancer.
Elissa Goodman is a Holistic Nutritionist, Lifestyle Cleanse Expert, and Superstar Chef. She’s a cancer survivor and the author of Cancer Hacks: A Holistic Guide to Overcoming Your Fears and Healing Cancer. She has gained recognition for her personal journey of overcoming significant health challenges, which inspired her to take control of her health and help others do the same. Elissa has developed her own kitchen cleanse program, which delivers nourishing and healing foods directly to people’s homes.
Listen as we discuss…
(04:55) Empowerment Through Intuition and Healing
(08:49) Transformative Healing Journey Through Cancer
(13:58) Healing Through Clean Eating and Lifestyle
(23:59) Optimizing Gut Health and Hydration
(35:44) Gut Health and Probiotic Foods
(45:40) Nourishing Foods for Weight Loss
(50:31) Food Reset and Gut Health
(57:33) The Power of Food and Love
… and more!
Grab my brand-new book: Biohack Like a Woman.
Order now on Amazon: http://bit.ly/3TYMz5Z
Find more from Aggie:
Start optimizing your health here: https://biohackingbestie.com/
Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/
Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan
Find more from Elissa Goodman:
Website: https://elissagoodman.com/
Instagram: @elissagoodman
Book: Cancer Hacks
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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Are Eastern European women the original biohackers? In this episode of Biohacking Bestie, I am joined by Cristina Cataman to explore the fascinating differences in beauty, wellness, and lifestyle approaches between Eastern European and American women.
We discuss cultural differences in societal values, wellness practices, beauty standards, and the openness and support found in Western cultures compared to the more reserved attitudes in Eastern Europe. We also dive into morning routines, coffee rituals, and evolving perceptions of wellness and aging, particularly focusing on the challenges women face in embracing aging gracefully amidst societal pressures.
Cristina Cataman is an Instagram personality and content creator known for her humorous skits about Eastern European culture and modeling content. She expanded her influence by publishing an eBook on Eastern European dating and hosting the popular Catamania Show podcast.
Listen as we discuss…
(00:01) Discussion on Heritage and Cultural Differences
(04:29) Differences in Societal Values and Norms
(14:15) Cultural Differences in Wellness and Beauty
(18:59) Emphasis on Quality Beauty Standards
(28:13) Coffee Rituals and Food Relationships
(33:24) Wellness and Aging Perceptions Comparison
(42:44) Changing Perceptions of Aging
(45:34) Aging Acceptance and Wellness Practices
(50:51) Exploring Social Media and Podcasting
… and more!
Grab my brand-new book: Biohack Like a Woman.
Order now on Amazon: http://bit.ly/3TYMz5Z
Find more from Aggie:
Start optimizing your health here: https://biohackingbestie.com/
Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/
Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan
Find more from Cristina Cataman:
Website: https://cataman.co/
Instagram: @cristinacataman
Podcast: Catamania
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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Are you struggling to lose weight despite trying everything? It’s time to consider all kinds of factors like lifestyle and gender differences which is what I dive into in this Biohacking Bestie episode with expert, Dr. William Li.
We discuss gut health’s impact on mental and physical well-being and the importance of a healthy gut microbiome in regulating the immune system, controlling inflammation and influencing hormones. We also share practical tips for auditing your health and common misconceptions about metabolism and weight loss during middle age.
Dr. William W. Li is a world-renowned physician, scientist, speaker, and author. He is best known for leading the Angiogenesis Foundation. Dr. Li's groundbreaking work has impacted more than seventy diseases, including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, "Can We Eat to Starve Cancer?" has garnered more than eleven million views, and he has appeared on The Doctor Oz Show, The Martha Stewart Show, CNN, MSNBC, NPR, and Voice of America.
Listen as we discuss…
(00:02) Understanding Health, Nutrition, and Gender Differences
(10:21) Reevaluating Body Perception and Identity
(15:10) Metabolism Myths and Truths
(25:39) Metabolism Myths and Middle Age
(30:38) Optimizing Health Through Gut Health
(36:34) Lifestyle Audit for Better Health
(41:15) Gut Health
(48:08) The Power of Micronutrients
… and more!
Grab my brand-new book: Biohack Like a Woman.
Order now on Amazon: http://bit.ly/3TYMz5Z
Find more from Aggie:
Start optimizing your health here: https://biohackingbestie.com/
Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/
Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan
Find more from Dr. William Li:
Website: https://drwilliamli.com/
Instagram: @drwilliamli
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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Are you curious about the science behind aging and how to potentially slow it down?
Aging gracefully and maintaining a vibrant, healthy life is a universal desire, and in this episode of The Biohacking Bestie podcast, I talk with Dr. Gregory Kelly about the secrets to achieving just that.
Dr. Greg Kelly is a leading expert in the field of aging and senescent cells, and we discuss how we can extend not just our lifespan but our health span too. We also dive into the 12 hallmarks of aging, the power of senolytic compounds, the innovative supplements from Qualia, which are backed by rigorous research, and more.
Gregory Kelly is Director of Product Development at Neurohacker Collective, a naturopathic physician (N.D.), and the author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships. Dr. Kelly has published hundreds of articles on natural medicine and nutrition contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed.
Use code BESTIE15 to get 15% off any Qualia order at qualialife.com/bestie15
Listen as we discuss…
(00:01) Understanding Senescent Cells and Aging
(10:56) Senescent Cells and Aging Interventions
(19:43) Senolytics
(25:59) Optimal Timing for Senolytic Supplementation
(34:56) Senolytics and Aging Implications
(49:50) New Innovation in Natural Supplements
(55:29) Exploring Qualia Life Supplements
… and more!
Grab my brand-new book: Biohack Like a Woman.
Order now on Amazon: http://bit.ly/3TYMz5Z
Find more from Aggie:
Start optimizing your health here: https://biohackingbestie.com/
Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/
Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan
Find more from Dr. Greg Kelly:
Website: https://www.qualialife.com/people/greg-kelly
Instagram: @qualialife
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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Do you find yourself constantly worrying about what you eat, feeling guilty after meals, or struggling to enjoy food without overthinking it? If so, you're not alone. In this episode of Biohacking Bestie, guest Kim Shapira, founder of the Kim Shapira Method, shares her insights on how to cultivate a healthier relationship with food and find peace in your eating habits.
Together we dive into listening to your body's hunger cues and eating mindfully, how food should be seen as fuel for your body, rather than a source of stress or anxiety, and how to break free from the cycle of restrictive dieting and emotional eating.
Kim and I dive also deep into topics like intuitive eating, overcoming food obsession, and supporting friends who struggle with disordered eating.
Kim Shapira M.S., R.D. Is a celebrity dietitian/nutrition therapist and author with almost three decades of expertise under her belt, including work in hospitals, sports clinics, addiction centers, universities, and Trimly nutrition coaching (for those using a medical weight loss treatment plan). Kim has a B.S. in Exercise Science and Kinesiology from Tulane University and an M.S. in Human Metabolism and Clinical Nutrition from Boston University.
Listen as we discuss…
(00:00) Food Choices and Intuitive Eating
(13:57) Listening to Our Body's Signals
(18:59) Food Labels and Body Listening
(25:16) Healing Food Sensitivities and Gut Health
(34:01) Navigating Metabolic Health and Hormones
(38:14) Balancing Hormones for Optimal Wellness
(41:42) Navigating Eating Disorders and Food Stress
(50:14) Finding Peace Around Food Through Mindfulness
(54:54) Exploring Food and Hunger Signals
… and more!
Grab my brand-new book: Biohack Like a Woman.
Order now on Amazon: http://bit.ly/3TYMz5Z
Find more from Aggie:
Start optimizing your health here: https://biohackingbestie.com/
Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/
Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan
Find more from Kim Shapira:
Website: https://www.kimshapiramethod.com/
Instagram: @kimshapiramethod
Thank you to our sponsors:
Neurohacker: Go to neurohacker.com/bestie and try Qualia Senolytic up to 50% off and add code bestie at checkout to get an additional 15% off.
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Hosted on Acast. See acast.com/privacy for more information.
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Curious about what it takes to pull off a viral wedding that captivates millions?
Join me on the podcast as I chat with Jacob (my husband!!) to take you all behind the scenes of our wedding that garnered over 200 million views in just 10 days. Despite what you saw on social media, it wasn't all picture-perfect moments and flawless execution.
We discuss writing individualized notes for each guest, carefully curating the guest list to maintain an intimate atmosphere, and prioritizing meaningful connections. We also discuss how we handled unexpected costs and industry surprises, the tough decisions we made about plus-ones and kids at the wedding, the unique ideas we implemented to make guests feel special, and much more.
Listen as we discuss…
(00:01) Epic Wedding Planning and Surprises
(07:09) Destination Wedding Venue Selection Insights
(18:09) Personalized Wedding Touches and Surprises
(30:53) Wedding's Emotional Impact and Growth
… and more!
Grab my brand-new book: Biohack Like a Woman.
Order now on Amazon: http://bit.ly/3TYMz5Z
Find more from Aggie:
Start optimizing your health here: https://biohackingbestie.com/
Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/
Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan
Thank you to our sponsors:
Sundays: Go to https://sundaysfordogs.com/aggie to get 40% off of your first order.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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Do you believe that the body has an innate ability to heal itself? In this episode of the Biohacking Bestie podcast, I am joined by Kelly Gores, the creator of the groundbreaking documentary "HEAL." Our conversation delves into the body's innate ability to heal itself and the power of the mind in the process.
We discuss the complexities of motherhood and the significance of community support and self-care for parents. Lastly, we touch on the balance of biohacking, emphasizing the value of engaging with nature and adopting simple lifestyle changes for overall well-being.
Kelly Noonan Gores is an entrepreneur, writer, director, and producer. She gained recognition for her award-winning documentary HEAL (2017) which explores the power of the mind-body connection and the body’s natural healing capabilities. In 2019, Kelly authored the follow-up book, HEAL: Discover Your Unlimited Potential and Awaken the Powerful Healer Within.
Listen as we discuss…
(10:24) Kelly Gores on Healing
(13:21) Embracing Healing and Authenticity
(24:36) The Soul's Journey Through Healing
(36:44) Supporting Mothers With Village Mentality
(40:44) Parenting, Emotions, and Physical Health
(52:30) Healing Through Play and Connection
(58:17) The Balance of Biohacking
… and more!
Grab my brand-new book: Biohack Like a Woman.
Order now on Amazon: http://bit.ly/3TYMz5Z
Find more from Aggie:
Start optimizing your health here: https://biohackingbestie.com/
Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/
Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan
Find more from Kelly Gores:
Website: https://healwithkelly.co/
Podcast: HEAL with Kelly
Instagram: @kellygores
Book: HEAL
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Hosted on Acast. See acast.com/privacy for more information.
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Have you ever wondered how to tap into your intuition and let it guide you toward a more fulfilling life?
In this episode of Biohacking Bestie, I am joined by a truly special guest: my best friend Sophie. As she turns 40, Sophie takes us on a journey through her life, revealing the secrets behind her holistic wellness practices, the joys and challenges of motherhood, and the importance of living intuitively.
We discuss removing external distractions and societal pressures that can cloud our intuition. We also share tips for taking the time to connect with ourselves through practices like meditation, somatic experiences, and spending time in nature.
You’ll see that Sophie's story is a testament to the transformative power of intuitive living. From her approach to motherhood and nurturing her marriage to building a thriving business around her passions, Sophie demonstrates how following your intuition can lead to a life filled with purpose, joy, and authenticity.
Sophie Jaffe started a wellness journey at a young age. She grew up appreciating and taking homeopathic medicines, flower essences, essential oils, and other natural forms of healing before Western approaches were taken. She became a certified raw vegan chef, and her passion for healthy eating led her to create Philosophie.
Listen as we discuss…
(00:02) Sunshine Drops and Health Journey
(13:36) Finding Joy and Balance in Motherhood
(20:05) Modern Parenting Challenges and Solutions
(27:01) Intuition and Screen Time Detox
(36:39) Discovering Intuitive Eating and Movement
(43:26) Body Intuition and Energy Release
(53:40) Embracing the Chrysalis Stage
(56:58) Superfood Elixirs and Cosmic Energies
… and more!
Grab my brand-new book: Biohack Like a Woman.
Order now on Amazon: http://bit.ly/3TYMz5Z
Find more from Aggie:
Start optimizing your health here: https://biohackingbestie.com/
Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/
Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan
Find more from Sophie Jaffe:
Website: https://www.thephilosophie.com/ Use code AGGIE for a 20% discount
Instagram: @sophie.jaffe
Thank you to our sponsors:
Neurohacker: Go to neurohacker.com/bestie and try Qualia Senolytic up to 50% off and add code bestie at checkout to get an additional 15% off.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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Have you ever wondered why you feel energized at certain times of the day and sluggish at others? In today’s episode of The Biohacking Bestie Podcast, I chat with Ayurvedic expert Nidhi Pandya about living in harmony with your body's innate circadian rhythms.
Nidhi shares a profound insight: by aligning our daily routines with the natural cycles of the sun and moon, we can tap into a wellspring of vitality and balance. She breaks down the six phases of the day, explaining how to optimize your activities, meals, and sleep patterns to support your body's natural ebb and flow of energy. Her practical wisdom will inspire you to make simple yet impactful changes in your daily life that can yield remarkable results.
Nidhi Pandya is an Ayurvedic Doctor based in NYC. She is the creator of the Cosmic Alignment MethodTM. This pioneering approach, blending ancient wisdom with modern science, is the culmination of her 15 years of dedicated practice.
Listen as we discuss…
(00:00) Ayurveda and Biohacking for Women
(10:48) Living in Rhythm With Nature
(14:45) Exploring Inner Climate for Health
(21:52) Exploring Ayurvedic Doshas and Inner Climate
(35:49) Optimizing Daily Rhythms for Health
(48:48) Fertility, Inflammation, and Bloating Remedies
(01:00:02) Connecting With Ayurvedic Lifestyle Expert
… and more!
Grab my brand-new book: Biohack Like a Woman.
Order now on Amazon: http://bit.ly/3TYMz5Z
Find more from Aggie:
Start optimizing your health here: https://biohackingbestie.com/
Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/
Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan
Find more from Nidhi Pandya:
Website: https://www.nidhi.me/
Instagram: @my_ayurvedic_life
Thank you to our sponsors:
Fatty15: go to https://fatty15.com/aggie to get 15% of your first order.
Hosted on Acast. See acast.com/privacy for more information.
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Do you find yourself turning to food when you're feeling stressed, anxious, or overwhelmed? If so, you're not alone. Emotional eating is a common challenge that many people face, but the good news is that there are effective strategies to overcome it.
In the latest episode of the Biohacking Besties podcast, Alyssa Nobriga shares her personal journey with emotional eating and reveals the one habit that helped her break free from the cycle. By taking just 10 minutes to journal your feelings before reaching for food, you can start to identify the underlying emotions driving your eating habits and find healthier ways to cope.
But that's just one of the many valuable insights shared in this episode. Alyssa and I dive deep into topics like self-forgiveness, compassion, and the power of accepting yourself exactly as you are. We also discuss practical tips for getting your partner on board with your health goals and the importance of surrounding yourself with a supportive community.
Alyssa Nobriga is the Founder + CEO of The Institute of Coaching Mastery, which certifies hundreds of coaches a year in her methodology. She’s been featured in The New York Times, Forbes, Entrepreneur, Inc., Psychology Today, and Fox, and highlighted as an expert coach by Deepak Chopra. Alyssa is a licensed Clinical Somatic Psychotherapist with a master’s degree from The Chicago School of Professional Psychology and holds a second master’s degree in Spiritual Psychology from the University of Santa Monica, where she also worked on faculty.
Listen as we discuss…
(00:00) Journey to Self-Worth and Connection
(07:00) Exploring Emotions and Personal Growth
(15:11) Navigating Vulnerability and Relationship Dynamics
(18:26) Non-Negotiables in Relationships
… and more!
Grab my brand-new book: Biohack Like a Woman.
Order now on Amazon: http://bit.ly/3TYMz5Z
Find more from Aggie:
Start optimizing your health here: https://biohackingbestie.com/
Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/
Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan
Find more from Alyssa Nobriga:
Website: https://www.alyssanobriga.com/
Instagram: @alyssanobriga
Thank you to our sponsors:
ARMRA: Go to https://tryarmra.com/aggie to get 15% off of your first order
Hosted on Acast. See acast.com/privacy for more information.
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Real talk: There is a long-standing issue with misinformation in women's health, particularly concerning hormonal health and the historical dismissal of women's medicine by male physicians. In this episode of Biohacking Bestie, my guest Dr. Jolene Brighten not only addresses this but also dives into how society has normalized severe period pain and premenstrual mood swings, and how these symptoms should actually be seen as warning signs rather than the norm.
Dr. Brighten will also explore the often-misunderstood signals our bodies send us about hormonal imbalances, the critical impact of lifestyle and environmental factors on fertility and scientific findings that will change the way you approach your wellness
Dr. Jolene Brighten is board certified in naturopathic endocrinology and a certified sex counselor. Dr. Brighten is the author of Is This Normal, a non-judgemental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave. She also wrote Beyond The Pill, which was the first book that introduced me to her work. Dr. Brighten empowers women worldwide to take control of their health and their hormones.
Listen as we discuss…
(00:00) Technical Difficulties and Relatable Success
(07:04) The Hormone Conspiracy
(13:09) Navigating Women's Health and Empowerment
(22:04) Understanding the Female Fertile Window
(31:35) Fertility, Health, and Empowerment
(38:49) Holistic Approach to Fertility and Health
(48:25) Discussion on Birth Control and Endometriosis
(59:34) Endometriosis Treatment and Gut Health
(01:07:14) Juggling Work and Personal Life
… and more!
Grab my brand-new book: Biohack Like a Woman.
Order now on Amazon: http://bit.ly/3TYMz5Z
Find more from Aggie:
Start optimizing your health here: https://biohackingbestie.com/
Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/
Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan
Find more from Dr. Jolene Brighten:
Website: https://drbrighten.com/
Instagram: @drjolenebrighten
Books: Is This Normal? and Beyond the Pill
Thank you to our sponsors:
Sundays: Go to https://sundaysfordogs.com/aggie to get 40% off of your first order.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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Are you curious about how astrology can influence your health, relationships, and personal growth? In this episode of Biohacking Besite, my guest Debra Silverman, a renowned astrologer, delves into the ancient wisdom of the cosmos and how it intersects with modern biohacking practices to enhance our lives.
Debra dives into the significance of the four elements, the role of astrology in shaping our destinies, and how it can lead to stronger connections and self-awareness. Plus, she gives us a candid look at life's hiccups and how to face them with patience and grace. Debra’s energy and expertise will leave you inspired to look at your astrological chart in a whole new light!
Using her 45+ years of experience in Astrology, Debra offers timeless truths and practical applications of astrology. Discover the art of finding harmony amidst life's challenges and explore the transformative power of self-awareness and vulnerability. Tune in now to embrace the magic of the universe and awaken your cosmic blueprint!
While there is no “one size fits all” approach, Debra has developed a unique psychological-spiritual model, combining her expertise in Esoteric (soul-centered) Astrology with her extensive education in Psychology to help those going through major life changes, especially in crisis. She custom designs her therapeutic approach to each individual, using astrology and psychology as a magical healing combination.
Listen as we discuss…
(00:00) Astrology and Biohacking Evolution
(13:57) Astrology and Personal Growth
(26:24) Astrology, Relationships, and Personal Growth
(39:49) Exploring Astrology and Personal Growth
(52:41) Navigating Astrology With Deborah Silverman
… and more!
Grab my brand-new book: Biohack Like a Woman.
Order now on Amazon: http://bit.ly/3TYMz5Z
Find more from Aggie:
Start optimizing your health here: https://biohackingbestie.com/
Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/
Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan
Find more from Debra Silverman:
Website: https://debrasilvermanastrology.com/
Instagram: @debrasilverman_astrology
Youtube: https://www.youtube.com/user/silvermanastrology
Thank you to our sponsors:
Neurohacker: Go to neurohacker.com/bestie and try Qualia Senolytic up to 50% off and add code bestie at checkout to get an additional 15% off.
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When it comes to wedding planning, the list of tasks can seem endless, and the pressure to make the day perfect can be overwhelming. However, my latest podcast episode with wedding fashion expert Nayri offers a breath of fresh air for those embarking on their matrimonial journey. With insights on everything from venue selection to dress trends, Nayri’s advice is invaluable for anyone saying 'I do.'
So if you’re a newly engaged Bestie, tune in now. I’m bringing you everything you need to know before the big day!
Nayri, the Wedding Fashion Expert, leverages technology to create unique and unforgettable customer experiences, turning Lovella Bridal into a successful bridal brand. As a best-selling author, celebrity bride stylist, coach, and educator, Nayri specializes in creating and overseeing innovative business strategies that make her an industry leader and pioneer.
Listen as we discuss…
(00:00) Wedding Planning With Nairi Fashion
(08:51) Wedding Planning Tips and Dress Selection
(17:09) Finding the Perfect Wedding Dress
(23:36) Bridal Dress Trends and Personal Preferences
(31:12) Current Wedding Fashion Trends and Traditions
(41:01) Wedding Hair and Makeup Tips
(48:21) Wedding Fashion Expert Interview and Debrief
… and more!
Grab my brand-new book: Biohack Like a Woman.
Order now on Amazon: http://bit.ly/3TYMz5Z
Find more from Aggie:
Start optimizing your health here: https://biohackingbestie.com/
Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/
Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan
Find more from Nayri Kalayjian:
Instagram: @weddingfashionexpert
Youtube: https://www.youtube.com/c/WeddingFashionExpert
Podcast: https://weddingfashionexpert.com/podcast/
Book: I’m Getting Married and Have Nothing To Wear!
Thank you to our sponsors:
Apollo
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Keywords:
Wedding Planning, Wedding Fashion, Wedding Dress, Venue Selection, Bridal Gowns, Wedding Trends, Personal Style, Wedding Photography, Wedding Budget, Wedding Hair, Wedding Makeup, Wedding Traditions, Wedding Planning Tips, Wedding Fashion Trends, Wedding Hair and Makeup Tips, Wedding Fashion Expert, Wedding Debrief, Wedding Journey, Wedding Venue, Wedding Planner
Hosted on Acast. See acast.com/privacy for more information.
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As I live the typical chaotic life in LA, my thoughts often drift back to the serene landscapes of my Polish heritage, a stark contrast to the urban grind. That yearning for nature's calm and how impactful it is on our health is what I dive into today with my guest, Dr. Josh Axe, in this episode on Biohacking Bestie.
Dr. Axe emphasizes how engaging in outdoor activities can help in biohacking practices and nurture the nervous system – as well as the importance of addressing the root causes of health issues, and advocating for an environment that supports our physical, psychological, and spiritual well-being.
We also discuss the importance of strengthening the body internally rather than solely focusing on treating symptoms with external solutions.
Dr. Josh Axe is a doctor of natural medicine and a clinical nutritionist with a passion for helping people get healthy by using food as medicine. He founded one of the largest functional medicine clinics in the United States and runs the popular health website www.draxe.com, where you can find recipes, natural remedies, videos, nutrition advice, and fitness tips. Dr. Axe is a board-certified doctor of natural medicine (DNM), earned his doctorate in chiropractic at Palmer College (DC), and is a certified nutrition specialist (CNS) from the American College of Nutrition.
Listen as we discuss…
(00:00) Living in Nature
(03:30) Environment, Mindset, and Health
(15:41) Fatherhood and Identity Issues
(22:48) The Importance of Purpose and Becoming
(34:31) Overcoming Limiting Beliefs Through Success
(44:45) Navigating Relationships and Personalized Nutrition
(50:56) Nutrient-Dense Foods and Ideal Farming
(57:34) Holistic Approach to Health and Healing
(01:05:25) Promotion of "Think This, Not That"
… and more!
Grab my brand-new book: Biohack Like a Woman.
Order now on Amazon: http://bit.ly/3TYMz5Z
Find more from Aggie:
Start optimizing your health here: https://biohackingbestie.com/
Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/
Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan
Find more from Dr. Josh Axe:
Website: https://draxe.com/
Instagram: @drjoshaxe
Youtube: https://www.youtube.com/user/doctorjoshaxe
Thank you to our sponsors:
Sundays: Go to https://sundaysfordogs.com/aggie to get 40% off of your first order.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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This week of the Biohacking Bestie, I’m publishing my interview with Darin Olien on the Darin Olien Show.
Together we explore how women have just been treated as slightly less hairy men when it comes to health and wellness. With multitudes of studies being done on everything from fat loss, fasting, and nutrition - without a single menstruating woman included in the study.
Health and wellness isn’t one size fits all. Males are solar with 24 hour hormonal cycles, while females are lunar with a 28 day hormonal cycle that is deeply connected to the moon. So our approaches to health need to be completely different.
That’s why we also discuss the damage being done to women as we live in a world that’s less and less attuned to their natural cycles and the true health impacts of suppressing emotions for the sake of keeping others happy.
Darin Olien is co-host of the Emmy™ Award Winning, #1 Netflix docu-series, Down to Earth with Zac Efron. Spending nearly 20 years exploring the planet discovering new and underutilized exotic foods and medicinal plants as a Superfood hunter Darin developed, Shakeology – grossing over $4 Billion in sales since 2008 for Beachbody. He also created a plant-based Ultimate Reset 21-day detoxification program for the company. From his years of experience within the health space, he wrote his New York Times best-selling book, “SuperLife: The five fixes that will keep you healthy, fit and eternally awesome”. He is also the founder of Barukas™, the most nutrient-dense nut in the world coming from the Savannah “Cerrado” of Brazil.
We also discuss:
(00:00) - Travel, Wellness, and Authenticity
(06:14) - Safety and Authenticity in Relationships
(15:25) - Navigating Truth, Emotions, and Relationships
(26:44) - Women's Health and Hormonal Insights
(41:45) - Cultivating Presence and Self-Care
(50:54) - Understanding Women's Monthly Nutritional Needs
(55:02) - Biohacking and Hormone Balance
(01:04:32) - Understanding Female Fertility and Support
(01:10:54) - Finding Balance in Nature and Wellness
… and more!
Grab my brand-new book: Biohack like a Woman.
Order now on Amazon: http://bit.ly/3TYMz5Z
Find more from Aggie:
Start optimizing your health here: https://biohackingbestie.com/
Get daily Biohacking Bestie tips here: @biohackingbestie
Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan
Find more from Darin Olien:
Instagram: @darinolien
Website: https://darinolien.com/
Thank you to our sponsors:
Fatty15: go to https://fatty15.com/aggie to get 15% of your first order.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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Imagine taking the reins of your health, sidestepping the medical establishment, and forging a path toward true well-being. That's what Emily Wilson, of Emily Saves America, discusses as she joins us in our sparkling new studio to unpack the art of biohacking and the crucial role personal freedom plays in our lives.
With a no-holds-barred approach, Emily shares her pivot from liberal to conservative amidst the COVID-19 lockdowns, highlighting the social shake-up that comes with standing firm in one's beliefs – from lost friendships to the discovery of a supportive tribe.
This episode is a tour through the intricacies of health, politics, and the food industry's grip on our daily existence. We confront the unsettling consolidation of farmland, debate the potential perils to our food system, and scrutinize the pervasive influence of social media in shaping public opinion.
Emily Wilson is an internet personality and influencer best known for her passionate Twitter rants. She turned Conservative after seeing America’s Covid lockdowns and is passionate about saving America, even if her opinions are highly debated.
Listen as we discuss…
(00:00) Biohacking and Taking Ownership of Health
(09:04) Health, Politics, and Food Industry Concerns
(11:27) Challenges in Agriculture and Social Media
(22:30) The Impact of Modern Society
(34:06) Views on Allowing Transgender Bathroom Use
(43:56) Navigating Differing Opinions and Growth
(49:05) Emily's Social Media Presence
… and more!
Grab my brand-new book: Biohack Like a Woman.
Order now on Amazon: http://bit.ly/3TYMz5Z
Find more from Aggie:
Start optimizing your health here: https://biohackingbestie.com/
Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/
Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan
Find more from Emily Wilson:
Instagram: https://www.instagram.com/emilysavesamerica/
Website: https://emilysavesamerica.com/
Youtube: https://www.youtube.com/@emilysavesamerica
Thank you to our sponsors:
Neurohacker: Go to neurohacker.com/bestie and try Qualia Senolytic up to 50% off and use code bestie at checkout to get an additional 15% off.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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Do you notice yourself often rushing in the daily hustle of life?
What if I tell you that it is possible to live a balanced and intentional life amidst our fast-paced life?
In this enlightening episode of the Biohacking Bestie podcast, join me and our guest Sjana Elise as we dive deep into the art of living a balanced and intentional life where she takes us on a journey through setting personal and professional boundaries, debunking yoga myths, and embracing mindful eating.
Get ready to challenge societal narratives that limit us and explore the potential of psychedelics for mental health. Sienna shares her firsthand experiences with microdosing and the profound impact of mentors in her life.
From biohacking communication to the essence of femininity and the power of intuition, this episode is packed with insights to help you thrive in your personal symphony of life.
Listen as we discuss…
(02:42)Understanding Human Design for Personal Growth
(07:07)The Complexity of Human Design
(11:56) Women's Worth and Self-Expression
(19:11) The Power of Generators
(24:08) Authority and Decision-Making Styles
(30:30) Managing Boss and Team Archetypes
(34:54) Generators' Life-Giving Energy and Deconditioning
(41:09) Understanding Human Design for Alignment
(43:48) Perspectives on Dating and Timing
(48:50) Finding Your Personal Medicine
… and more!
Grab my brand-new book: Biohack like a Woman.
Order now on Amazon: http://bit.ly/3TYMz5Z
Find more from Aggie:
Start optimizing your health here: https://biohackingbestie.com/
Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/
Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan
Find more from Sjana Elise:
Instagram: https://www.instagram.com/sjanaelise/
Website: https://sjana.com.au/
Thank you to our sponsors:
Neurohacker: Go to neurohacker.com/bestie and try Qualia Senolytic up to 50% off and add code bestie at checkout to get an additional 15% off.
Cycle Bestie: Join the pre-sale and get 55% off for a six-month supply! Head over now to https://www.cyclebestie.com/
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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