Episódios
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From the viral phenomenon of Ozempic Babies to the FDA’s long-overdue ban on red number 3, and the growing global obesity crisis known as “globesity,” I dive deep deep into the stories shaping health headlines.
Discover surprising science, uncover hidden systemic issues, and walk away with practical tips to navigate these challenges and take charge of your well-being.
I TALK ABOUT:
06:00 – Ozempic Babies: What they are and why they are trending
09:30 – How GLP-1 drugs affect birth control and menstrual cycles
12:45 – The FDA's recommendation for women on GLP-1 drugs
21:00 – Breaking down the FDA's ban on red number 3 and its implications
26:30 – Reading ingredient labels: Why you should care
33:00 – What is “globesity”, and how globalization fuels obesity worldwide
38:00 – My experience witnessing globesity in Fiji and Tanzania
44:00 – The role of biohacking in combating obesity
SPONSORS:
Protect your reproductive health with Leela Quantum Tech’s EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products!
Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
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Have you ever wondered what life could look like without alcohol?
I share my seven-year journey to sobriety and how it has reshaped my health, biohacking practices, and approach to motherhood.
I break down the science of how alcohol impacts the body and provide actionable tips for navigating a sober lifestyle, especially in social settings and during the ups and downs of parenting.
I TALK ABOUT:
09:00 - My evolving relationship with alcohol over the years
11:00 - The impact of alcohol on biohacking metrics like HRV and sleep quality
17:00 - How I handled the urge to drink during key social moments
21:00 - Why alcohol and fertility don’t mix
24:00 - The hidden dangers of “wine mom culture” in modern parenting
28:00 - Alcohol, breastfeeding, and why I don’t believe in “pump and dump”
32:00 - Setting boundaries and crafting your go-to responses in social settings
37:00 - Healthy alternatives: Mocktails, kombucha, and other drink swaps
44:00 - The role of psilocybin in mental health and my postpartum plans
48:00 - My advice to my fellow moms and women who also want to be sober
SPONSORS:
Healthy vascular function is essential to every organ and system in the body. Optimize your vascular health with Calroy’s Vascanox HP and Arterosil HP. Use my link for a special offer.
Protect your reproductive health with Leela Quantum Tech’s EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
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Estão a faltar episódios?
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2025 is my year to push limits, heal deeply, and transform my health—and it could be yours too.
In this solo episode, I’m sharing my bold health goals: training for a grueling 10K Spartan Race, healing my C-section scar with cutting-edge tools like red light therapy, tackling stubborn eczema by optimizing my gut microbiome, and mastering healthier cooking.
I’ll reveal the fitness apps I swear by, recovery hacks like sauna therapy and LMNT electrolytes, and the probiotics making a difference for me and my baby.
Ready to level up your health goals? Let’s crush them together!
I TALK ABOUT:
5:30 – Training for a 10K Super Spartan race
12:10 – Home gym essentials and my favorite fitness apps (Peloton, Sweat app)
17:00 – Recovery tools: Sauna therapy for longevity and inflammation
20:30 – LMNT electrolytes for hydration support
21:45 – Healing my C-section scar through massage, red light therapy (Kineon code: BIOHACKINGBRITTANY), and core strengthening
27:50 – Importance of pelvic floor physiotherapy for scar mobility and overall recovery
34:30 – Eczema remission through gut health and microbiome testing ( Tiny Health microbiome testing code: BIOHACKINGBRITTANY, probiotics from BiOptimizers code: BIOHACKINGBRITTANY, Muskoka Tallow, Cod liver oil)
41:50 – Evivo and BioGaia probiotics for babies and the impact of C-section birth on microbiome
43:10 – Mastering healthy cooking for family meals with nutrient-dense foods (Wild Meadow Farms proteins and homemade bone broth)
SPONSORS:
Join the Health Optimization Summit to learn from top wellness experts, experience cutting-edge biohacks, and connect with a vibrant community—all while optimizing your health in an inspiring environment. Use code BIOHACKINGBRITTANY to get 10% off.
Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
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Christina Walsh, co-founder of "Tighten Your Tinkler," shares crucial insights for postpartum moms.
We discuss how breastfeeding ergonomics impacts pelvic floor health, the surprising connection between posture and pee leakage, and practical ways to recover from diastasis recti and prolapse—without Kegels or invasive devices!
As a new mom, I can relate to these struggles firsthand, and this episode is packed with helpful tips for anyone navigating the postpartum journey.
WE TALK ABOUT:
12:00 - Christina’s journey into pelvic floor health and starting "Tighten Your Tinkler"
20:00 - Why pelvic floor health is important for women
25:00 - Key signs and symptoms of pelvic floor dysfunction
29:00 - Easy adjustments you can make to improve your pelvic floor health
35:00 - The reason Christina avoids Kegels and internal devices
43:00 - The ergonomics of breastfeeding and its impact to pelvic floor health
48:00 - Tips for an ergonomic breastfeeding setup to prevent pain and injury
53:00 - How poor posture can lead to postpartum intimacy issues
SPONSORS:
Join the Health Optimization Summit to learn from top wellness experts, experience cutting-edge biohacks, and connect with a vibrant community—all while optimizing your health in an inspiring environment. Use code BIOHACKINGBRITTANY to get 10% off.
Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Take the "Tighten Your Tinkler" five-minute quiz to check your pelvic floor health and use code BIOHACKINGBRITTANY for $50 off their program.
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
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My hope is to inspire other moms to feel empowered and confident in their own birth experiences.
SPONSORS:
Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
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This episode dives deep into exercise guaranteed to turbocharge your health and fitness - from the rejuvenating power of cold water exposure and sauna benefits, to the futuristic vibes of electrical muscle stimulation and whole-body vibration.
I also touched on the mental health miracles triggered by regular physical activity and discussed the benefits of different exercises for your wellness.
It's all about mixing up intensities and listening to your body for a happier, healthier you.
Have questions or seek product links? Reach out to me on Instagram.
I TALK ABOUT:
11:00 - Health benefits of regular exercise
17:30 - BDNF: How it’s related to exercise
24:00 - Endurance exercises
32:00 - Strength training and its health benefits
39:00 - HIIT: What is the optimal amount?
43:00 - Gymnastics and Kettlebell training
49:00 - Natural movement
51:00 - Body weight training, mobility training and breathing methods: Andrew Huberman’s stretching episode
57:30 - Plyometric training
59:30 - Cold therapy and NMES (Neuromuscular Electrical Stimulation)
1:03:00 - Whole body vibration and rebounding
1:06:00 - Sauna and heat exposure: Infrared sauna blanket (code: BRITTANY15)
SPONSORS:
Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
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In this episode, I explore practical strategies to optimize various aspects of daily routines for enhanced productivity and well-being.
I share tips for a revitalizing morning routine, focusing on hydration, mindfulness, exercise, and oral hygiene.
Then, I address staying hydrated and active during the midday slump. In the evening, I discuss optimizing sleep, a consistent sleep schedule, and relaxation techniques.
Plus, I offer biohacks for work, bedroom, and car environments to enhance performance and wellness.
I TALK ABOUT:
09:00 - Morning routine: Hydration, tongue scraper
28:00 - Breakfast: Timeline Nutrition Urolithin A powder, BiOptimizers protein powder (code BIOHACKINGBRITTANY)
34:00 - Gratitude practice
39:00 - Midday routine: Hydrojug, protein and healthy fat
40:00 - Kion amino acids; LMNT electrolytes
51:00 - Evening routine: Filter Optix (code BIOHACKINGBRITTANY), Eight Sleep (code BRITTANY)
55:00 - Bedroom environment: red bedside lights, Manta sleep mask, Leela Quantum Tech EMF neutralizing products
1:05:00 - Work environment: left handed mouse, Leela Quantum Tech EMF neutralizing products, exercise ball, desk treadmill, Filter Optix blue light blocking glasses (code BIOHACKINGBRITTANY), F.lux software, binaural beats playlist
1:26:00 - Car: Leela Quantum Tech, essential oil diffuser
SPONSORS:
Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
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This week I pull common questions from my Instagram account and answer them for you. Everything from raw milk to plant medicine to red light therapy.
If you have any questions you’d like answered, message me on social media or email me through my website, and I will be more than happy to answer them.
I TALK ABOUT:
03:00 - What my routine is with red light therapy
06:00 - My PRP (Platelet Rich Plasma) results
11:50 - Where I get my Psilocybin from and the safety of it
17:00 - Microdosing with LSD
23:10 - My results from my red light therapy mask
27:00 - How to do cold immersion and its benefits
30:00 - Why I drink raw milk and its benefits
35:00 - How to make fasting work for women
SPONSORS:
Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
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In this Q&A episode, I answer your most pressing health, biohacking and wellness questions!
From detoxing mold to optimizing fertility and managing period acne, I explore practical, science-backed solutions you can start using today.
I share personal stories, actionable advice, and tools to help you biohack your health in a holistic way, covering nutrition, detoxification, hormone balancing, and functional medicine strategies.
I TALK ABOUT:
05:00 – My qualifications: from nutrition to functional medicine and my future goals
10:00 – How to detox your body from mold exposure naturally
16:00 - How to do dry brushing
19:00 – The importance of lymphatic drainage
21:00 - Real ways to boost your gut health
23:00 – Tips for getting pregnant and optimizing fertility health
27:00 – How to avoid period acne: balancing hormones and improving gut health (OneSkin code: BIOHACKINGBRITTANY)
33:00 – Easy things to do to stabilize your blood sugar
37:00 - Taking a prenatal (Needed code: BIOHACKINGBRITTANY) and cod liver oil
39:00 – Ozone for cleaning produce: Is it worth it?
SPONSORS:
Head to qualialife.com/BIOHACKINGBRITTANY for 50% off your purchase of Qualia Senolytic. And get an additional 15% off if you use code BRITTANY at checkout.
Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
OneSkin code: BIOHACKINGBRITTANY
Needed code: BIOHACKINGBRITTANY
Cod liver oil
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
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Serenity Carr, co-founder of Serenity Kids (code: BIOHACKINGBRITTANY15), shares how her childhood health struggles inspired her to create nutrient-dense baby foods.
We discuss the importance of introducing healthy fats and proteins early, balancing baby-led weaning with purees, and how Serenity’s products tackle modern child health concerns like metabolic and mental health issues.
WE TALK ABOUT:
09:00 - Why Serenity created Serenity Kids and her personal health journey
14:00 - Why fat and protein are critical for brain and physical development in babies
21:00 - Baby-led weaning vs. purees
26:00 - Introducing nutrient-dense foods and building healthy habits for your kid
32:00 - How Serenity Kids’ formula sets a new standard for quality and nutrition
41:00 - Industry trends: Why big brands are lagging and what sets Serenity Kids apart
43:00 - Introducing global flavors to expand baby palates during their key flavor window
48:00 - The challenges of vegan and plant-based diets for kids and pregnant mothers
50:00 - Serenity’s advice for parents navigating healthy eating for their kids
SPONSORS:
Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount!
Head to qualialife.com/BIOHACKINGBRITTANY for 50% off your purchase of Qualia Senolytic. And get an additional 15% off if you use code BRITTANY at checkout.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Serenity Kids website (code: BIOHACKINGBRITTANY15) and Instagram
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
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Dr. Molly Maloof, healthspan expert and creator of the Adamo Method, shares groundbreaking insights on optimizing longevity through love, intimacy, and connection.
We explore the profound impact of relationships on health, sharing practical tips to rekindle intimacy after having a baby.
Dr. Molly also introduces the Adamo Method, a program to enhance sexual health, with advice for postpartum moms reconnecting with their partners.
I TALK ABOUT:
05:00 - Dr. Molly’s career journey and her pioneering work in healthspan extension
09:00 - How relationships influence longevity
15:00 - The three pillars of healthspan extension
20:00 - Challenges women face balancing career, family, and reproductive health
29:00 - The Adamo Method: Combining psychosexual development and somatic sexuality
39:00 - Psychedelics for trauma healing and relationship enhancement
43:00 - The healthy and unhealthy side of love
49:00 - The potential risks and rewards of psychedelic therapy
53:00 - Postpartum health tips: Pelvic floor therapy, hormonal balance, and repletion
57:00 - Advice for women struggling with intimacy post-childbirth
SPONSORS:
Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.
Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Dr. Molly Maloof’s website and Instagram
The Adamo Method website
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
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Ali Kucich, Functional Nutritionist and founder of Project Perimenopause, reveals her top strategies for conquering perimenopause with ease.
From managing sleeplessness and anxiety to balancing hormones through nutrition, hydration, and stress management, this episode is packed with transformative insights.
Plus, Ali shares her free Perimenopause Relief Kit, empowering you to take control of your health and navigate this life stage with confidence and clarity.
I TALK ABOUT:
04:50 - What inspired Ali to start “Project Perimenopause”
10:00 - Understanding perimenopause and its symptoms
14:00 - How to navigate late pregnancy and perimenopause
16:00 - The hormonal changes happening during perimenopause
22:00 - The root causes of perimenopause symptoms
27:00 - Real food detox and liver health for mitigating perimenopausal symptoms
32:00 - Adjusting workouts to match your body's changes during perimenopause
37:00 - What you should do for your health that are non-negotiable
45:00 - How hormone loss affects heart, brain, and bone health
SPONSORS:
Head to qualialife.com/BIOHACKINGBRITTANY for 50% off your purchase of Qualia Senolytic. And get an additional 15% off if you use code BRITTANY at checkout.
RESOURCES:
Take the first step toward your fertility goals today!
Get the Baby Steps program at 50% off this Black Friday—limited time only!Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Ali Kucich’s website, Instagram, and Perimenopause Relief Kit
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
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Infertility affects one in six couples worldwide, but understanding the root causes and taking proactive steps can make all the difference.
In this episode, I dive into the environmental, lifestyle, and societal factors contributing to the fertility crisis and share my personal journey of overcoming PCOS using a 90-day preconception protocol.
You’ll learn practical, actionable strategies to optimize your fertility naturally and why starting with holistic solutions is key before considering costly treatments like IVF. Plus, I introduce my Baby Steps program—your ultimate guide to improving reproductive health—now available at 50% off for Black Friday.
Let’s reclaim control of your fertility journey together!
I TALK ABOUT:
03:00 - The fertility crisis: Surprising statistics and the growing role of male infertility
05:00 - How endocrine-disrupting chemicals, air pollution, and water toxins impact reproductive health
08:00 - Easy and effective ways to reduce exposure to harmful substances
10:00 - The role of diet, stress, and sleep in supporting fertility
15:00 - Age, delayed parenthood, and societal challenges affecting fertility rates
19:00 - My fertility journey: Addressing PCOS and creating a successful preconception protocol
22:00 - A deep dive into Baby Steps: A step-by-step guide to optimizing fertility in just 90 days
27:00 - Why holistic solutions can work before turning to medical interventions like IVF
28:00 - Real-life success stories from Baby Steps program participants
RESOURCES:
Take the first step toward your fertility goals today!
Get the Baby Steps program at 50% off this Black Friday—limited time only!Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
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Black Friday Biohacking Deals: Must-Have Discounts on Wellness, Tech, and Self-Care
Notes
Ready to hack your wellness routine and save big this Black Friday?
I’m sharing my ultimate list of top biohacking, skincare, and wellness products with exclusive deals you don’t want to miss.
From my fertility optimization program to cutting-edge anti-aging supplements and EMF-blocking tools, there’s something here for everyone!
I TALK ABOUT:
05:00 - My Baby Steps Program: 50% off ($199 instead of $399)
10:30 - Forest Spa Finland: 15% off and free shipping (use code: FREESHIP)
12:20 - Qualia: Buy one, get one free on all products, additional Cyber Monday discounts of up to 80% (code: BIOHACKINGBRITTANY)
15:50 - Fatty15: 90-day Supply Subscription for $99.95, annual Supply for $379.95 (Cyber Monday), 25% off subscriptions starting November 28th
19:00 - Leela Quantum Tech: 25% off all products, or 35% off when paying with cryptocurrency (code: BLACKFRIDAY)
21:30 - HigherDose: 20% off sitewide (use code: BFCM), and a free hydration kit for orders over $500
24:30 - Filter Optix: 20% off one pair, 25% off two pairs, or 30% off three pairs; Extra 5% off with code: BIOHACKINGBRITTANY
27:00 - OneSkin: Up to $100 off on tiered spending, plus 15% off first purchases with code: BIOHACKINGBRITTANY
29:00 - Wellnesse: 20% off sitewide, or 25% off orders over $100
30:30 - LeiaMoon: 25% off the seat, organic herbs, and the New Moon Calendar Journal
33:00 - HypoAir: Extra 10% off Black Friday prices with code: BIOHACKINGBRITTANY
34:20 - TinyHealth: $50 off memberships, extra $20 off with code: BIOHACKINGBRITTANY
37:00 - Siphox: $150 off purchases of $300 or more; Code: BFBIOHACKINGBRITTANY
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
BiOptimizers: Premium supplements for digestion, sleep, and recovery; Up to $100 in free gifts; 25% off (code: BIOHACKINGBRITTANY)
Kineon: Red light therapy for recovery and pain relief; 50% off the MOVE+ Pro device
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
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Staying healthy on a budget is easier than you think. In this episode, I share simple, affordable ways to optimize your wellness.
Learn how to build strength with bodyweight workouts, eat nutrient-dense meals on a budget, and use free recovery tools like stretching, cold showers, and grounding.
Discover the science behind morning sunlight, red light therapy, and sauna use, plus smart nutrition tips like buying in bulk and prioritizing whole foods.
I TALK ABOUT:
03:00 - Wellness basics: Focus on movement, light, nutrition, sleep, and stress
04:00 - Fitness: Use bodyweight exercises like push-ups and squats
07:00 - Walking and running: Simple, free, and effective ways to stay active
09:30 - Affordable gym memberships and saunas
14:00 - Light therapy: Use natural sunlight in the morning, Kineon (code: BIOHACKINGBRITTANY), Higher Dose (code: BRITTANY15)
21:00 - Nutrition: Buy protein in bulk, eggs, and avoid processed foods
27:00 - Recovery: Stretching and cold showers
29:00 - Sleep: DIY blackout curtains and limit phone use before bed
32:00 - Grounding: Walk barefoot outside to lower stress and inflammation
33:00 - Focus on whole foods over supplements
SPONSORS:
Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Get free gifts for every purchase at the BiOptimizers Black Friday sale this November! Use code BIOHACKINGBRITTANY for the best discount offer!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
-
OCD and intrusive thoughts impact many but are often misunderstood.
Kristina Orlova, LMFT, and host of “The OCD Whisperer Podcast,” shares her personal journey and evidence-based strategies to manage OCD effectively.
From differentiating OCD from anxiety to practical tips for navigating intrusive thoughts, this episode is packed with insights to help you take control of your mental well-being.
WE TALK ABOUT:
05:00 - Kristina shares her personal journey with OCD
07:00 - The differences between generalized anxiety and OCD
13:00 - Understanding postpartum OCD
18:00 - Coping strategies for postpartum OCD
23:00 - Practical techniques to manage intrusive thoughts
27:00 - ERP (Exposure Response Prevention) and how it helps individuals confront and reduce their OCD symptoms
31:00 - How to address rumination and spiraling thoughts
39:00 - How to focus on “what is” rather than “what if” to stay present and grounded during stressful times
48:00 - Resources and support for OCD
SPONSORS:
Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Get free gifts for every purchase at the BiOptimizers Black Friday sale this November! Use code BIOHACKINGBRITTANY for the best discount offer!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Kristina Orlova’s website and Instagram
International OCD Foundation’s website
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
-
Struggling with the pressure to "bounce back" after having a baby?
I break down why quick-fix weight loss myths don’t work and share what really matters for postpartum wellness.
From hormones to gut health, get my top tips for a balanced, healthy journey to feeling your best!
I TALK ABOUT:
07:00 - Dispelling myths around "bounce back" culture after childbirth
14:00 - Breastfeeding's effect on weight retention and loss
19:00 - Hormonal shifts and how they influence weight changes postpartum
23:00 - How stress and sleep deprivation make it harder to lose weight
24:00 - The importance of gut health on losing weight and supplements that support it: Pendulum Akkermansia, Tiny Health microbiome testing (code: BIOHACKINGBRITTANY), GI Revive
31:00 - Approaching postpartum weight loss with self-love
33:00 - Gentle movement and choosing the right exercise approach
36:00 - Focusing on nutrition and emphasizing whole foods over restriction
39:00 - Adjusting your mindset and managing body image expectations
42:00 - Sauna use and cutting nighttime eating to support weight management
45:00 - Tracking beyond the scale and focusing on performance goals
SPONSORS:
Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic. And get an additional 15% off if you use code BRITTANY at checkout.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
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In this episode, I dive deep into America’s health crisis, with rising chronic diseases, ultra-processed foods, and sedentary lifestyles tipping the scales.
But there’s hope! I break down the root causes and offer practical, home-based solutions.
Tune in for eye-opening stats on obesity, the impact of societal factors, and actionable steps—from whole foods and movement to mental wellness and functional medicine—to help you take control of your health.
I TALK ABOUT:
06:30 - America’s health crisis: Obesity, chronic diseases, and socioeconomic barriers to wellness
11:30 - Startling statistics on obesity and chronic illness in the U.S.
15:00 - The real culprits: Processed foods, pharmaceutical over-reliance, and environmental toxins
19:00 - The dangers of a sedentary lifestyle and how it impacts physical and mental health
23:00 - Embracing whole foods, movement, and mental health support
28:00 - Making healthy living accessible and achievable for all
31:00 - The impact of socioeconomic disparities, food deserts, and limited access to exercise spaces
36:00 - Personalized healthcare, functional medicine and at-home testing with SiPhox Health (code: BIOHACKINGBRITTANY)
40:00 - Small steps to make a big difference, from healthier food choices to daily activity
SPONSORS:
Save BIG on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Get free gifts with every purchase and use code BIOHACKINGBRITTANY for an additional discount this month!
My Baby Steps Fertility Course is having a Black Friday sale. Optimize your preconception health by joining my Baby Steps Course today!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
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After receiving my recent blood test results, I was shocked to see how high my inflammation levels had climbed postpartum.
It made me realize just how much our bodies go through during pregnancy, birth, and recovery—and how important it is to take steps toward healing and wellness in those crucial months after delivery.
Tune in to learn about my inflammation-reducing strategies, postpartum recovery tips, and more!
I TALK ABOUT:
07:00 - Blood testing with SiPhox Health (code: BIOHACKINGBRITTANY) and the importance of biomarkers
10:00 - HSCRP and its importance as a cardiovascular and inflammation marker
18:00 - Symptoms of high inflammation
22:00 - Common root causes of elevated HCRP and inflammation
29:00 - Tips for postpartum physical activity to manage inflammationn
36:00 - Strategies to reduce inflammation: diet, exercise, and sleep
38:00 - Physical exercise benefits and my postpartum workout routine
42:00 - Tips on managing sleep with a new baby
44:00 - Biohacking strategies for inflammation - curcumin, Pendulum Akkermansia, fermented cod liver oil, Tiny Health microbiome testing
49:00 - Sauna therapy and stress management
SPONSORS:
Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Get free gifts for every purchase at the BiOptimizers Black Friday sale this November! Use code BIOHACKINGBRITTANY for the best discount offer!
Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
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In this Q&A episode, I tackle some of the most intriguing questions from my listeners, covering the hottest health trends and biohacks.
Curious about the buzz around Ozempic and Pendulum for metabolism? Wondering how to cut down EMF exposure at home? I’ve got you covered!
Plus, I dive into top tips for boosting male fertility, unlocking longevity secrets, and creating a healthier living space.
I TALK ABOUT:
08:00 - Ozempic and Pendulum for metabolic health
10:00 - How Ozempic works vs Pendulum
13:30 - Side effects of Ozempic and Pendulum and other GLP-1 options
19:00 - EMFs and their potential health impacts
24:00 - EMF reduction hacks
27:00 - Simple everyday EMF reduction strategies: Juunaday (code:BRITTANY), Leela Quantum Tech (code: BIOHACKINGBRITTANY)
31:00 - Male fertility and biohacks to boost sperm quality
37:00 - Ashwagandha and antioxidants for fertility and stress
39:00 - My “Baby Steps” course for those on a fertility journey
41:00 - My top choice for longevity: red light therapy
43:00 - How I use Kineon (code: BIOHACKINGBRITTANY) and Higher Dose (code: BRITTANY15) for my various health goals
SPONSORS:
Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Get free gifts for every purchase at the BiOptimizers Black Friday sale this November! Use code BIOHACKINGBRITTANY for the best discount offer!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
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