Episódios
-
Episode 2 Following Bottle.It Founder Beau Jones' journey to the Ironman World Championships at Kona in 2024.
This episode features an insight into coming off my bike 3 days before we flew out, nothing like a quick hospital trip to excite the nerves. A huge shout out to some special legends who have made this Ironman prep so special, from Port Mac, all the way to the red carpet! And an explanation as to why it's been hard to drop content. Enjoy.
Episode is available on YouTube - https://youtu.be/gRw9vcZ9V5g?si=IxYFhkbzgJYsvJ1A
Full Ironman Documentary - Beau's PTSD/Ironman story - https://www.youtube.com/watch?v=TjpzRcCpOhc
Kona ticket announcement - https://www.facebook.com/watch/?v=488697967029112
Bottle.It on Instagram - https://www.instagram.com/_bottleit/
Partners
Training Plans from RPG Coaching - Discount Code " BOTTLEIT" 30% OFF - https://www.trainingpeaks.com/my-training-plans/rpgcoaching?_gl=1%2A1m4cnyd%2A_ga%2AMTg5NzgzMw..%2A_ga_Z2LEWBWKBD%2AMTcwNTQ1MjA5OS4yLjEuMTcwNTQ1MjQ5OS4zMS4wLjA
Recoverie - BOTTLEIT20 - 20% Off Recovery services -
Episode 1 Following Bottle.It Founder Beau Jones' journey to the Ironman World Championships at Kona in 2024. This episode features an insight into the relationship between Bottle.It and Ironman, but also the parallels of training for an Ironman and the pursuit of Positive Mental Health.
Episode is available on YouTube - https://youtu.be/d-d4N1lM26Y
Full Ironman Documentary - Beau's PTSD/Ironman story - https://www.youtube.com/watch?v=TjpzRcCpOhc
Kona ticket announcement - https://www.facebook.com/watch/?v=488697967029112
Bottle.It on Instagram - https://www.instagram.com/_bottleit/
Partners
Training Plans from RPG Coaching - Discount Code " BOTTLEIT" 30% OFF - https://www.trainingpeaks.com/my-training-plans/rpgcoaching?_gl=1%2A1m4cnyd%2A_ga%2AMTg5NzgzMw..%2A_ga_Z2LEWBWKBD%2AMTcwNTQ1MjA5OS4yLjEuMTcwNTQ1MjQ5OS4zMS4wLjA
Recoverie - BOTTLEIT20 - 20% Off Recovery services -
Estão a faltar episódios?
-
This week on Bottle.It Podcast we are joined by the mechanic responsible for getting Biggsy's body through 48 hours of running for our Fundraiser in December. Biggsy isn't your usual runner, he is strong and carries a big frame from years of rugby and paddling surf boards. He was continually being told his body wasn't built for the sport, let alone 48 hours of it. Luckily, he had a mindset that refused to listen, and when you pair that with a expert who is passionate in efficient movement, you get an injury free 48 hour run.
It was unreal to have Jon in the studio to learn more about how he got Biggsy going, his history in the field, common mistakes by runners and running professionals, as well as discussing the future. We hope you enjoyed the chat, and be sure to follow Jon's work, or seek him out for a consultation/assessment.
https://themapmovement.com/
https://www.instagram.com/themapmovement/ -
Join Sideline as we grab some of Bottle.Its finest for a quick debrief at Cairns Ironman // 70.3. An absolute must race/visit event for anyone keen to legit race in paradise. We consider ourselves very fortunate to not only have Athletes racing, but to be able to get each year and support them.
Tim Reed - 3.45 - RPG Coach // 3 x 70.3 World ChampLuke O'Shea - 5.30 - @theother12hours Event Photographer for Wynn
Noah Finnimore - 6.35 - Bottle.It Athlete / 70.3 Relay swim leg
Mack Newton Jones - 7.37 - Finish line interview/ Bottle.It Athlete/PB getter
Sam Musgrave - 9.55 - 70.3 Overall Winner / RPG Athlete interviewed by his Coach Tim Reed and myself
Rhys Corbishley- 15.52 - 1st AG / 6th overall 70.3 Cairns
Thanks for listening. -
Story telling in sport is one of the most powerful tools used to access a range of poweful emotions within the audience. There wouldn't be an athlete in the world who hasn't had a poster on their wall, an image burned into their retina, a before photo, a inspirational photo or quote that rolls through their brain when the alarm goes off at 430am.
We are incredibly fortunate here at Bottle.It to not only be surrounded by some amazing athletes, but we also have formed amazing friendships with some absolute legends on the otherside of the lens. A thankless bunch of humans that share the same work hours as the athletes, but ensure they are in the right spot, at the right time, to capture the fuel mentioned above in the first paragraph.
Luke O'Shea's work captured my eye early, (full disclosure, massive fan boy, and also enjoy time behind a lens, so found a creative similarity, not talent). He's ability to capture a raw pulled back, or extreme close up to tell another angle of a story always interested me. Rather than chase logos or cliche images that often lead to greater financial reward, he's found a lane navigating both.
His linkedin page reads like a explore page of most triathletes, brands like Wyn Republic, Rapha and 2XU all feature prominently. Recent work with the Sydney FC Women's side showcasing the journey from debutants to now Back to Back premiership winners. Another example of quality imagery showcasing stories that provide purpose.
We discuss creativity behind the lens, the pursuit of the perfect image, working with Brands/Athletes whilst remaining true to one's own values/style. And genuinely just talk it out. I'm grateful he's work caught my eye, I said g'day, and now can call him a mate, my conversations always leave me recharged creatively and I hope this shared convo provides the same for you.
B
Luke's Work Portfolio -
https://luke-oshea.pixpa.com/?fbclid=PAZXh0bgNhZW0CMTEAAaam0sQu2nxqdPfmIwgtEZFQhToymNWN5LQ1fJLF4_1Ur7K0VbhG-D1iicI_aem_AaSLjZ8Jvp3wSKht9qnsd9YqAf5NJpMVmQ9FUwgze4MhSA1JLTqlQ4y6edAxcFNNCEOZbufxoDXQCFfohSRBg682
Luke's Instagram - https://www.instagram.com/theother12hours?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== -
The Collaboration you never knew you needed until now. WNOW has been doing amazing work in the Mens Mental Health space, so when mates within a few communities here in the Eastern Suburbs reached out about combining the two movements on an Ironman Suit, it was simply a no brainer.
WNOW meet every Wednesday morning at 6am for a conversation, an exercise, and a space to not feel alone. With a variety of locations not only here in Australia, but world wide, we are excited to introduce this movement to Friends of the Floral that may not have heard about this community.
https://www.instagram.com/w__n__o__w?igsh=MWxkMXp0NzVnY3FndQ==Mack Newton Jones & Cormac Walsh drop into the Bottle.It studio to discuss their journey with WNOW and the upcoming Cairns Ironman where the Floral/WNOW Suits will be flying around under the Palms. With 2 Athletes racing the 70.3, Mack and Jack Foster, and Cormac and Josh Hardy racing the full. We speak about their training, mindset and what ironman has bought to their lives.
This conversation touches on a variety of common topics that arise with Mens Mental Health, and it is refreshing AF to once again be reminded that we have an involved community pursuing the Positve, the Light, rather than being absorbed by the Dark.
We make reference to Cormacs Dad being a sounding board for advice, then with him moving to Aus, missing that closeness to discuss life. I circle back and reference that loss, and it may appear that his father has passed. We assure you that he is alive and well, and this isn't a memorial episode.
Thankyou for listening and supporting Bottle.It. The YouTube link will be made available during the week.
B
-
Welcome back to Bottle.It TV. As discussed it has been a hot minute between takes and before we can share our big news for 2024, let's wrap up 2023.
Busselton Ironman wasn't the race I was heading over for, COVID once again crashed that party, but I still managed to find bulk enjoyment in watching the Floral fly in the West with numerous athletes wearing either the suit or our Fractel hats.
We have 3 key points with chapter markers if you're looking to jump ahead to those segments, It is a bit rambly, as I'm legit having a one-person conversation.
YouTube Link: https://youtu.be/02jGlFeE37o
The key takeaways are:
15.45 MIN MARK - Busso Ironman - Amazing race, challenging conditions despite rumors of a flat/fast track. A massive thank you to Koa Sports for their hospitality, and we look forward to returning in 2024 to finish what we started.
4.30 MIN MARK - Alcohol-Free - Firmly on the fence with this topic, I love both drinking socially and the immense benefits that come from being sober. In summary, we can use both in moderation and identify getting off alcohol as an amazing way to access willpower, mental clarity, and strength. I think it can be an important tool in our mental health kit.
20.54 MIN MARK (27.45 ONWARD SUMMARY) - Are coaches worth it? - Clearly an attention-grabbing headline. After narrating my journey with Clint Rowlings from RPG Coaching throughout the Long Covid to Busso podcast, it was cool to reflect on the differences between doing an IM Prep without a coach in 2022 and doing two preps with Clint overlooking my training for a 70.3 and Ironman. Full disclosure on a few points here.
Clint was immense in helping me with those preps, and invaluable with the time, advice, and support offered. He has been a friend of mine since Port 2022 and friends of the page will know the support he and RPG have thrown at the Floral. So, it's 100% biased, however, I try my best to present arguments for Pros and Cons.
We've been fortunate to work with athletes who have had a broad range of coaches from within this amazing Ironman community and we love the access that athletes have to the variety of options available. Do your research and find the right coach/community for you.
RPG Training Peaks Packages available here - https://www.trainingpeaks.com/my-training-plans/rpgcoaching?_gl=1%2A1m4cnyd%2A_ga%2AMTg5NzgzMw..%2A_ga_Z2LEWBWKBD%2AMTcwNTQ1MjA5OS4yLjEuMTcwNTQ1MjQ5OS4zMS4wLjA
I'm going to commit to this podcast thing each week and continue to push content, I've limited myself in the past due to a high standard of what my ideal podcast/YouTube setup is, and to be honest, it's probably just poor self-talk.
I'm grateful for every listen/share/recommendation so I'm gonna keep hitting record each week and see how far we can take this in 2024. Thanks for listening/watching, as always any questions I'm happy to answer. B -
Join as we sit down with Jamie Hildage, Mindset Coach and Ultra Runner, and break down Biggsy's 48 hour run for Bottle.It. This conversation moved quickly as we worked our way through Jamie's background into running, and just how through implementing Mindset techniques he was able to assist Biggsy in this epic run.
We speak about vulnerability, ego, and community at length and i want to thank Jamie for his honesty, and his deep thought about something that impacts us all... our inner self.
Please follow @jamiehildage for more inspo and insights
We cannot ever thank Jamie enough for just providing so much insight and support for Biggsy in not only the 48hour event, but leading up to, and post event, your friendship and support has steadied many a rocking ship. -
PART 2 - We sit down with Rhys Corbishley and discuss his rapid rise from The Ironman World Championships in Kona To his recent run of top 3 AG finishes in both the 70.3 and Ironman Oceania events.
A huge amount of Rhys' journey has been documented on the Bottle.It Instagram account, but now we get to dig deep into the process behind the bloke that only has one speed. He has worked tirelessly to improve not only his performance, but himself as he chases this Ironman Rabbit down a hole.
Rhys rounded out 2023 with this wrap sheet:
- March - 2nd Overall Husky Classic
- May - 2nd Overall Port Mac 70.3
- May - 10th Overall Sydney Runaway Half Mara
- June - 2nd Overall Cairns 70.3
- August - 33rd Overall City 2 Surf (46.38)
- December - 2nd AG Ironman Busso (55secs off last years course record)
Huge nudge from a bloke only 2 years into the sport.
What better way to set up Part 1 of this conversation then with the caption that summarised and predicted Kona! Enjoy the show.
"Athlete in Review : @rhys_corbishleyRhys is the perfect Athlete. Has a unwavering focus, unmovable mindset, and to put it simply, doesn't think of excuses or reasons to stop. Kid just goes.
This ain't a review, this is like a progress report as his Ironman journey is far from over. To put it into context of how far he has come I'm gunna try and keep it short and sweet.
Only ever competed in 2 triathlons. Ever. Both of those were Ironman.
Cairns last year and Port Mac this year. No club races, no background in the sport, just an engine and curiosity into how far he could go.
He went 10hrsish at Cairns on 2 cliff bars, an inability to swim, and spending 8mins in transition looking for said cliff bars. He earned a Kona call up on debut. But declined due to Covid closure. So lost his spot.
Heading onto Port he was hungry for a sub 10 and a Kona spot, knowing it was a harder course, and a stacked field. The bloke dodged kick ons, applied himself to the dark art of swimming, and sought advice from everywhere to ensure come race day, no stone was left unturned.
By God didn't he have a day at Port. The only cyclist that didn't catch a roadtrain, the only bloke infront of his run time was the event winner. He stacked it up got his sub 10. Uncoached. If you swim and ride for show, and run for dough, this kid is a Baker... runs like he hasn't ridden.
However, given the field, had to wait till Mondays roll down to see if Kona called! Got his floral necklace, got to meet a Goat. Kids going to Kona!!For context, ill use rugby as its his background.
His rise to Kona is essentially: Managing to get a start with the Waratahs, accidentally. Playing a huge game, nailing it, then steps on the field for the Wallabies, nails it, and now in his 3rd game, lines up at the World Cup final. (As a Kiwi he'll love those teams).
This is not normal. Rhys is not normal.
@rhys_corbishley is starting at Kona.
Believe me when I say this. Remember the blokes name, alot of people in Hawaii will be seeing the back of his Tri Suit."
-
We sit down with Rhys Corbishley and discuss his rapid rise from The Beach Road Hotel to the Ironman World Championships in Kona. A huge amount of Rhys' journey has been documented on the Bottle.It Instagram account, but now we get to dig deep into the process behind the bloke that only has one speed. He has worked tirelessly to improve not only his performance, but himself as he chases this Ironman Rabbit down a hole.
Rhys rounded out 2023 with this wrap sheet:
- March - 2nd Overall Husky Classic
- May - 2nd Overall Port Mac 70.3
- May - 10th Overall Sydney Runaway Half Mara
- June - 2nd Overall Cairns 70.3
- August - 33rd Overall City 2 Surf (46.38)
- December - 2nd AG Ironman Busso (55secs off last years course record)
Huge nudge from a bloke only 2 years into the sport.
What better way to set up Part 1 of this conversation then with the caption that summarised and predicted Kona! Enjoy the show.
"Athlete in Review : @rhys_corbishleyRhys is the perfect Athlete. Has a unwavering focus, unmovable mindset, and to put it simply, doesn't think of excuses or reasons to stop. Kid just goes.
This ain't a review, this is like a progress report as his Ironman journey is far from over. To put it into context of how far he has come I'm gunna try and keep it short and sweet.
Only ever competed in 2 triathlons. Ever. Both of those were Ironman.
Cairns last year and Port Mac this year. No club races, no background in the sport, just an engine and curiosity into how far he could go.
He went 10hrsish at Cairns on 2 cliff bars, an inability to swim, and spending 8mins in transition looking for said cliff bars. He earned a Kona call up on debut. But declined due to Covid closure. So lost his spot.
Heading onto Port he was hungry for a sub 10 and a Kona spot, knowing it was a harder course, and a stacked field. The bloke dodged kick ons, applied himself to the dark art of swimming, and sought advice from everywhere to ensure come race day, no stone was left unturned.
By God didn't he have a day at Port. The only cyclist that didn't catch a roadtrain, the only bloke infront of his run time was the event winner. He stacked it up got his sub 10. Uncoached. If you swim and ride for show, and run for dough, this kid is a Baker... runs like he hasn't ridden.
However, given the field, had to wait till Mondays roll down to see if Kona called! Got his floral necklace, got to meet a Goat. Kids going to Kona!!For context, ill use rugby as its his background.
His rise to Kona is essentially: Managing to get a start with the Waratahs, accidentally. Playing a huge game, nailing it, then steps on the field for the Wallabies, nails it, and now in his 3rd game, lines up at the World Cup final. (As a Kiwi he'll love those teams).
This is not normal. Rhys is not normal.
@rhys_corbishley is starting at Kona.
Believe me when I say this. Remember the blokes name, alot of people in Hawaii will be seeing the back of his Tri Suit."
-
Join as Beau and Biggsy breakdown the amazing 48 for Bottle.It event held at the end of last year. Biggsy went big for Bottle.It by running Sydney Marathon and Bondi 2 Manly Ultra all in the lead up to an amazing 48hours of movement for Bottle.It.
This event continues to raise money for Bottle.It’s Mental Health programs and as it stands its now well over 20 thousand dollars.
https://gofund.me/7945a1e4
Language Warning - Beau and Biggsy have been friends for over 10 years and share a love of yarns and relaxed conversation, as such, there is some naughty words. Apologies in advance.We have a range of merchandise still available for anyone looking to support Bottle.It and an amazing achievement by Will Bigelow.
https://sobottleit.bigcartel.com/
Who is Will Bigelow?
Will, affectionately known as Biggsy from Bondi Rescue, is a professional lifeguard at Bondi Beach. His challenging experiences and witnessing the negative mental health effects has inspired his passion for promoting positive mental health. Also, an ex-rugby player, Will found strength through challenges after a career-ending head injury. These 48 hours will not only push his body to its absolute limit but it will also challenge Will mentally in a way that he has not felt since losing his rugby dream.
Follow Bottle.It in 2024 : https://www.instagram.com/_bottleit/?hl=en -
We see the Red Carpet, we see the before/after photos, but rarely do we see the journey between the two. Join along as Bottle.It Founder Beau Jones brings you along on his journey from being flattened with Long Covid, to rebuilding and tackling one of the hardest endurance sports in the world.
Episode Thirteen - The Mojo is back, feeling good after a few great long sessions, winning at planning and just starting to pick up some positive momentum as we get into the final few weeks of prep.
YouTube: https://youtu.be/xpT3-jlkigk
Bottle.It Shop:
https://sobottleit.bigcartel.com/products
Follow Beau on Strava : Beau Jones - Bottle.It
Follow Bottle.It on Insta : @_bottleit -
We see the Red Carpet, we see the before/after photos, but rarely do we see the journey between the two. Join along as Bottle.It Founder Beau Jones brings you along on his journey from being flattened with Long Covid, to rebuilding and tackling one of the hardest endurance sports in the world.
Episode Twelve - The training slump post Noosa is real, TT Update, and the benefits of knocking over 1 session after another. Shared a run with the great Nat Heath from TriMob, recap of a quality convo and some Busso hype.
YouTube: https://youtu.be/iyg6vjiPQ1k
Bottle.It Shop:
https://sobottleit.bigcartel.com/products
Follow Beau on Strava : Beau Jones - Bottle.It
Follow Bottle.It on Insta : @_bottleit -
We see the Red Carpet, we see the before/after photos, but rarely do we see the journey between the two. Join along as Bottle.It Founder Beau Jones brings you along on his journey from being flattened with Long Covid, to rebuilding and tackling one of the hardest endurance sports in the world.
Episode Eleven - Noosa Triathlon, despite training like a man possessed, there was more pre race nerves than expected. Find out how i managed those, and the post event come down as I helped raise over $1500 for the KIDS Foundation and smash all event PBs.
Youtube: https: //youtu.be/IRHBp0DINsE
Bottle.It Shop:
https://sobottleit.bigcartel.com/products
As mentioned, Aid Station have reached out and have offered a 10% discount with the code BEAU10
www.aidstation.com.au
Follow Beau on Strava : Beau Jones - Bottle.It
Follow Bottle.It on Insta : @_bottleit -
We see the Red Carpet, we see the before/after photos, but rarely do we see the journey between the two. Join along as Bottle.It Founder Beau Jones brings you along on his journey from being flattened with Long Covid, to rebuilding and tackling one of the hardest endurance sports in the world.
Episode Ten - Will Bigelow's Ultra Marathon, What I learnt, what he did, how we supported and just what a great event. Training week, knocking it down, and TT/Rodie update.
Youtube: https://youtu.be/WuEZCnf3UZ4
Bottle.It Shop:
https://sobottleit.bigcartel.com/products
As mentioned, Aid Station have reached out and have offered a 10% discount with the code BEAU10
www.aidstation.com.au
Follow Beau on Strava : Beau Jones - Bottle.It
Follow Bottle.It on Insta : @_bottleit -
We see the Red Carpet, we see the before/after photos, but rarely do we see the journey between the two. Join along as Bottle.It Founder Beau Jones brings you along on his journey from being flattened with Long Covid, to rebuilding and tackling one of the hardest endurance sports in the world.
Episode Nine - Another Long Ride, Another Mechanical. Brent McKinnon saves the day, Managing to source a vehicle at west head, get me to manly and continue on his training ride 3 hours later.. Big Love. Adjusting mindset due to that response, controlling the controllables, staying accountable and win some free alcohol free beer thanks to our friends at Capital Brewing!
Youtube: https://youtu.be/TMfnKIf7P9c
Bottle.It Shop:
https://sobottleit.bigcartel.com/products
As mentioned, Aid Station have reached out and have offered a 10% discount with the code BEAU10
www.aidstation.com.au
Follow Beau on Strava : Beau Jones - Bottle.It
Follow Bottle.It on Insta : @_bottleit -
We see the Red Carpet, we see the before/after photos, but rarely do we see the journey between the two. Join along as Bottle.It Founder Beau Jones brings you along on his journey from being flattened with Long Covid, to rebuilding and tackling one of the hardest endurance sports in the world.
Episode Seven - New Bike, Planning when Fatigued, and Firing up when you're full of doubt.
Cuore Shop Now Open: https://teamshop.cuore.ch/bottleit-1
Podcast Link:
Pre Orders open now on Botle.It Hats, Budgy Smugglers.
https://sobottleit.bigcartel.com
As mentioned, Aid Station have reached out and have offered a 10% discount with the code BEAU10
www.aidstation.com.au
Follow Beau on Strava : Beau Jones - Bottle.It
Follow Bottle.It on Insta : @_bottleit -
We see the Red Carpet, we see the before/after photos, but rarely do we see the journey between the two. Join along as Bottle.It Founder Beau Jones brings you along on his journey from being flattened with Long Covid, to rebuilding and tackling one of the hardest endurance sports in the world.
Episode Six - Sydney Marathon Race Recap, how I'm planning to process the event. The unexpected realisation of missing my Mum, and a return to the Busso Program.
"SydneySauna" code will knock $10 0ff your next Bottle.It order
https://sobottleit.bigcartel.com
As mentioned, Aid Station have reached out and have offered a 10% discount with the code BEAU10
www.aidstation.com.au
Follow Beau on Strava : Beau Jones - Bottle.It
Follow Bottle.It on Insta : @_bottleit -
We see the Red Carpet, we see the before/after photos, but rarely do we see the journey between the two. Join along as Bottle.It Founder Beau Jones brings you along on his journey from being flattened with Long Covid, to rebuilding and tackling one of the hardest endurance sports in the world.
Episode Five - Sydney Marathon Race Week, how I'm coping with pre race nerves. Stress management, lowered training volume and controlling the controllable.
As mentioned, Aid Station have reached out and have offered a 10% discount with the code BEAU10
www.aidstation.com.au
Follow Beau on Strava : Beau Jones - Bottle.It
Follow Bottle.It on Insta : @_bottleit -
We see the Red Carpet, we see the before/after photos, but rarely do we see the journey between the two. Join along as Bottle.It Founder Beau Jones brings you along on his journey from being flattened with Long Covid, to rebuilding and tackling one of the hardest endurance sports in the world.
Episode Four - Mental Strength, how and where you can find it. Setback, Struck down with the Flu, and Sydney Marathon.
As mentioned, Aid Station have reached out and have offered a 10% discount with the code BEAU10
www.aidstation.com.au
Follow Beau on Strava : Beau Jones - Bottle.It
Follow Bottle.It on Insta : @_bottleit - Mostrar mais
