Episódios
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Timestamps:
00:25 Intro
01:03 5 steps you can take to deal with rejection
01:25 How rejection impacted me
04:05 Could you be rejecting yourself right now?
05:22 No one can make you feel inferior without your consent
07:29 Look at the facts, not the feelings
10:10 Place yourself in the other person's perspective
13:12 Where is this rejection a redirection?
15:55 Give yourself credit
18:25 OutroLinks:
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Website: www.shiftyourstory.netEmail me your questions!
Subject: Question-Podcast
Email: [email protected] -
Timestamps:
00:25 Intro
04:15 Get curious about what you’ve normalized and where things could be a different way
06:21 Your brain is trying to protect you by keeping you in situations you know
08:40 Confirmation bias
09:10 We all have an algorithm
11:10 You have to consciously challenge your thoughts and beliefs
13:15 Scan for evidence that things can be different
14:23 Gather data on where things could be different
15:35 Don’t get too caught up in the details
16:43 Visualization
19:25 Remove I don’t know from your vocabulary
22:52 Practice thinking new thoughts and taking new actions
23:15 OutroLinks:
Interested in working with me one-on-one?
Book a connection call here ⬇️
https://www.shiftyourstory.net/connectioncallThe Breakup Glow-Up Four Week Group Program
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Website: www.shiftyourstory.netEmail me your questions!
Subject: Question-Podcast
Email: [email protected] -
Estão a faltar episódios?
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Timestamps:
00:00 Intro
01:40 How anxiety affected me
05:00 My turning point
06:50 Why do we get anxious?
09:14 2 Main takeaways from why we get anxious
10:10 Your brain isn’t trying to hurt you or make you feel bad
11:45 How our language shapes our anxiety
13:15 the emotional we describe something the more we feel its true
13:35 Label your emotions to start defusing them
15:15 Regulate your emotions
16:16 Challenging your thoughts
18:02 Changes that come from doing this
19:00 The changes this work made in my life
22:00 Opportunities to work together
22:14 Links in the show notes!Links:
Interested in working with me one-on-one?
Book a connection call here ⬇️
https://www.shiftyourstory.net/connectioncallJoin The Breakup Glow-Up Four Week Group Program 👇🏻
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Website: www.shiftyourstory.netEmail me your questions!
Subject: Question-Podcast
Email: [email protected] -
Timestamps:
00:00 Intro
02:20 What is lying?
03:10 Lying by omission
05:30 But what about white lies?
07:40 Lying is a slippy slope
08:00 We are all capable of lying
11:00 How lying hurts us
12:27 Why we lie
19:03 Where do you draw the line in lying?
25:18 How to not get lied to
27:00 Emotional regulation technique
29:00 Working through conflict
30:26 How to bounce back from lying
Links:
Interested in working with me one-on-one?
Book a connection call here ⬇️
https://www.shiftyourstory.net/connectioncallThe Breakup Glow-Up Four Week Group Program
https://www.shiftyourstory.net/the-breakup-glow-upLearn more about me and my work ⬇️
Website: www.shiftyourstory.netEmail me your questions!
Subject: Question-Podcast
Email: [email protected] -
Timestamps:
00:00 Intro
01:54 What to do when you feel like you’re backsliding in your healing journey
03:12 Why healing isn’t linear
06:16 Cyclical processing
09:09 Focus on growth and what you have achieved
10:36 Anchor into one or two practices
12:40 Final thoughts
16:00 OutroLinks:
Interested in working with me one-on-one?
Book a connection call here ⬇️
https://www.shiftyourstory.net/connectioncallBreakup Workshop:
This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included.
Get the workshop here ⬇️
Over It: Breakup WorkshopLearn more about me and my work ⬇️
Website: www.shiftyourstory.netEmail me your questions!
Subject: Question-Podcast
Email: [email protected] -
Timestamps:
00:00 Intro
01:24 Identity change is uncomfortable
02:24 What inspired this episode - My story
07:59 What beliefs do you hold around the identity shift
09:24 Challenge your beliefs with compassion
10:38 Find acceptance in it being uncomfortable
12:54 You contain multitudes
14:23 Practice your new identity
15:49 You have to break the habit of being yourself
19:39 Your identity is meant to evolve over time
20:38 Final thoughts
Links:
Interested in working with me one-on-one?
Book a connection call here ⬇️
https://www.shiftyourstory.net/connectioncallBreakup Workshop:
This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included.
Get the workshop here ⬇️
Over It: Breakup WorkshopLearn more about me and my work ⬇️
Website: www.shiftyourstory.netEmail me your questions!
Subject: Question-Podcast
Email: [email protected] -
Timestamps:
00:00 Intro
03:37 #1 You feel like you’re constantly walking on eggshells
06:01 #2 You are having the same conflicts over and over
09:17 #3 Not feeling like yourself anymore
14:24 #4 You try to avoid them
15:11 #5 More things you dislike about them than you like about them
16:15 #6 You want to, but you’re avoiding it or looking for a good enough reason
20:50 #7 You don’t have the same vision for the future
21:50 #8 You feel alone even when you’re with them
22:24 Final thoughtsLinks:
Get the "Feel Your Feelings Guide" HERE
Interested in working with me one-on-one?
If you are interested in getting private coaching from me then the next step is to schedule a connection call with me.
Book a connection call here ⬇️
https://www.shiftyourstory.net/connectioncallBreakup Workshop:
This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included.
Get the workshop here ⬇️
Over It: Breakup WorkshopLearn more about me and my work ⬇️
Website: www.shiftyourstory.netEmail me your questions!
Subject: Question-Podcast
Email: [email protected] -
Time Stamps:
00:00 Intro
02:53 Does the love & affection match the pace of the relationship?
04:05 What does love bombing feel & look like?
05:25 If your friend was in this situation, what would you think?
06:25 Love bombing is hot & cold, real love is steady
09:55 Love can stand the test of time and stress
12:55 Final Thoughts
14:45 Outro
Links:
Interested in working with me one-on-one?
Book a connection call here ⬇️
https://www.shiftyourstory.net/connectioncallBreakup Workshop:
This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included.
Get the workshop here ⬇️
Over It: Breakup WorkshopLearn more about me and my work ⬇️
Website: www.shiftyourstory.netEmail me your questions!
Subject: Question-Podcast
Email: [email protected] -
Timestamps:
00:59 Navigating boundaries long term
07:54 Personal example of setting boundaries
11:24 What is a boundary?
11:39 How to handle it when past baggage comes up in the relationship
17:24 People process things differently
23:32 How has our relationship changed in the last 5 years?
29:14 What has allowed us to have so much trust in our relationship?
34:24 What do you love about our relationship?
38:54 What do you think we do in our relationship that if other couples did their relationship would be better?
46:00 Final thoughts
Links:
Get the "Feel Your Feelings Guide" HERE
Interested in working with me one-on-one?
If you are interested in getting private coaching from me then the next step is to schedule a connection call with me.
Book a connection call here ⬇️
https://www.shiftyourstory.net/connectioncallBreakup Workshop:
This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included.
Get the workshop here ⬇️
Over It: Breakup WorkshopLearn more about me and my work ⬇️
Website: www.shiftyourstory.netEmail me your questions!
Subject: Question-Podcast
Email: [email protected] -
Timestamps:
00:00 Intro
01:00 1. They can apologize
04:12 2. Ability to receive feedback
06:08 3. Wanting to include you in their life
07:42 4. They’re supportive of your goals, interests, and passions
09:20 5. You know you can have the hard conversations
10:30 6. They boast you up in front of others
13:25 7. They have a life & support system outside of you
15:30 8. You don’t feel like you have to be perfect all of the time
17:12 9. They listen to understand, not listen to respond
18:31 10. They treat you with respect and care
20:30 Final thoughts
22:40 If you got value, please leave a 5-star review! Thank you!
23:57 Outro
Links:
Get the "Feel Your Feelings Guide" HERE
Interested in working with me one-on-one?
If you are interested in getting private coaching from me then the next step is to schedule a connection call with me.
Book a connection call here ⬇️
https://www.shiftyourstory.net/connectioncallBreakup Workshop:
This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included.
Get the workshop here ⬇️
Over It: Breakup WorkshopLearn more about me and my work ⬇️
Website: www.shiftyourstory.netEmail me your questions!
Subject: Question-Podcast
Email: [email protected] -
TW: Domestic Violence
Timestamps:00:00 Intro
00:40 Not knowing what you don’t know
03:00 Everything has nuance
03:05 1. When they minimize or discard your experience
04:55 2. They are physically intimidating you
09:00 3. Pushing boundaries
11:20 4. You become more isolated from your family and friends
13:15 5. Extreme emotional shifts/outbursts
18:25 6. Immaturity
21:27 7. Always shifting guilt and blame
22:45 8. Always talking badly about exes
23:51 9. Constantly bashing all men or all women
25:55 10. Jealousy
28:40 Final thoughts
Links:
Get the "Feel Your Feelings Guide" HERE
Interested in working with me one-on-one?
If you are interested in getting private coaching from me then the next step is to schedule a connection call with me.
Book a connection call here ⬇️
https://www.shiftyourstory.net/connectioncallBreakup Workshop:
This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included.
Get the workshop here ⬇️
Over It: Breakup WorkshopLearn more about me and my work ⬇️
Website: www.shiftyourstory.netEmail me your questions!
Subject: Question-Podcast
Email: [email protected] -
00:00 Intro
03:00 A reflection from a friend that woke me up
3:36 The power of choice
4:40 you have the power to make a different choice
5:30 You may not be choosing it but are you still tolerating it?
6:50 Being challenged on our choices is a good thing!
8:00 I wouldn’t be where I am today if I wasn’t confronted on my choices
09:00 Making different choices means change and our brains HATE change
10:00 You have to be willing to say no to mistreatment
10:50 Your Homework- reflect on your past relationships and check-in with your choices. What worked? What didn’t?
12:00 You made the best decision you could at the time with the knowledge and experience you had
13:00 Invest in self-love
13:30 When you love yourself you aren’t attracted to people who aren’t good for you
15:00 Are they treating you with love and care?
16:00 Someone can say they love you, but not treat you with love
18:00 Your HW so that you stop choosing the wrong people
19:00 OutroLinks:
Get the "Feel Your Feelings Guide" HERE
Interested in working with me one-on-one?
If you are interested in getting private coaching from me then the next step is to schedule a connection call with me.
Book a connection call here ⬇️
https://www.shiftyourstory.net/connectioncallBreakup Workshop:
This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included.
Get the workshop here ⬇️
Over It: Breakup WorkshopLearn more about me and my work ⬇️
Website: www.shiftyourstory.netEmail me your questions!
Subject: Question-Podcast
Email: [email protected] -
00:00 Intro
00:30 You're not alone in feeling this way- other people feel nervous too!
03:15 A lot of people don't actually have experience in dating
4:00 A lot of people "fell" into their last relationship but are now intentionally dating now
07:27 Find ways to take off the pressure of dating
10:30 Focus on how you feel more than whether your date likes you
13:43 Notice when you start talking negatively about yourself
14:20 Change how you talk about yourself
16:00 Part of confidence and attraction is your energy
17:20 Prepare some talking points on your dates
20:30 Make a list of things you like about yourself and read over it before the date & after
23:50 Get Back Out There Masterclass - link in shownotes!
24:40 OutroJOIN THE GET BACK OUT THERE MASTERCLASS HERE: ⬇️
https://www.shiftyourstory.net/get-back-out-there
Links:
Get the "Feel Your Feelings Guide" HERE
Interested in working with me one-on-one?
If you are interested in getting private coaching from me then the next step is to schedule a connection call with me.
Book a connection call here ⬇️
https://www.shiftyourstory.net/connectioncallBreakup Workshop:
This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included.
Get the workshop here ⬇️
Over It: Breakup WorkshopLearn more about me and my work ⬇️
Website: www.shiftyourstory.netEmail me your questions!
Subject: Question-Podcast
Email: [email protected] -
00:00 intro
00:30 How we fall into rebounds
4:00 Sleeping with/Dating other people won’t get you over your ex
05:00 Our brains get addicted to love
06:50 Signs you’re at risk of a rebound
07:00 You haven’t processed the breakup
07:30 You aren’t comfortable being alone or look to others for validation
08:00 Signs you’re in a rebound
08:10 Comparing them to your ex
08:30 Avoiding commitment
09:00 Committing too quickly
10:00 How to avoid rebounds
10:15 Get clear on what you want for yourself & in your next relationship
11:20 Take time to process the breakup
11:45 are you moving away from pain or towards love?
12:15 Brush up on relationship skills
12:30 Slow down & take your time getting to know people
13:00 Beware of getting attached too quickly
14:00 Let me know if you want me to do a love is blind review
14:40 If nothing changed about them, would you still like them?
16:40 Get Back Out There Masterclass
17:30 OutroJOIN THE GET BACK OUT THERE MASTERCLASS HERE: ⬇️
https://www.shiftyourstory.net/get-back-out-there
Links:
Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC4861725/
Get the "Feel Your Feelings Guide" HERE
Interested in working with me one-on-one?
If you are interested in getting private coaching from me then the next step is to schedule a connection call with me.
Book a connection call here ⬇️
https://www.shiftyourstory.net/connectioncallBreakup Workshop:
This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included.
Get the workshop here ⬇️
Over It: Breakup WorkshopLearn more about me and my work ⬇️
Website: www.shiftyourstory.netEmail me your questions!
Subject: Question-Podcast
Email: [email protected] -
00:00 Intro
01:40 How long should you wait to start dating again?
03:50 Intuition vs. guilt/shame - How do you feel about your own timeline?
05:20 Somtimes you meet someone and the timing isn't perfect...
06:38 The amount of time it takes you to be ready to date again depends on this
07:25 Its more useful to look for signs that you're ready to date again than at the timeline
08:00 Not thinking about your ex and a shift in how you think about your ex
09:30 Thoughts about your ex don't grip you anymore
10:20 Less emotion attached to the thought of your ex
12:00 You WANT to date again
13:00 There's a difference to have friction around dating vs. not wanting to date
16:00 Are you trying to move away from pain or are you trying to move towards love?21:00 Will people I date care that I'm coming out of a breakup?
23:00 Sometimes you don't know whether you're ready to date until you try it
24:00 New Masterclass! Get Back Out There on March 24th
25:30 Outro
JOIN THE GET BACK OUT THERE MASTERCLASS HERE: ⬇️https://www.shiftyourstory.net/get-back-out-there
Links:
Get the "Feel Your Feelings Guide" HERE
Interested in working with me one-on-one?
If you are interested in getting private coaching from me then the next step is to schedule a connection call with me.
Book a connection call here ⬇️
https://www.shiftyourstory.net/connectioncallBreakup Workshop:
This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included.
Get the workshop here ⬇️
Over It: Breakup WorkshopLearn more about me and my work ⬇️
Website: www.shiftyourstory.netEmail me your questions!
Subject: Question-Podcast
Email: [email protected] -
00:00 Intro
01:40 You think about a lot of things in your day
02:00 You don't have to hold thoughts so heavily
02:20 Thinking about your ex was a part of your routine
03:30 You don't have to act off of your thoughts
05:00 Where are you feeding the habit?
06:00 Redirecting your thoughts
07:40 Preventing intrusive thoughts
08:00 Noticing triggers
09:15 Intrusive thoughts often stem from heightened stress
10:45 Sometimes we resist the things that are good for us
11:45 Look after your human
13:30 One day you'll notice you didn't think about your ex
14:00 Get intentional with processing the breakup & deciding how you want to move forward
16:30 OutroPodcast Host: Lucy Price
Links
Interested in working with me one-on-one?
If you are interested in getting private coaching from me then the next step is to schedule a connection call with me. On this call I'll learn more about you and your goals. If we both feel it would be a good fit, then we will get you started with one-on-one coaching.
Book a connection call here ⬇️
https://www.shiftyourstory.net/connectioncallBreakup Workshop:
This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included.
Get the workshop here ⬇️
Over It: Breakup WorkshopLearn more about me and my work ⬇️
Website: www.shiftyourstory.netEmail me your questions!
Subject: Question-Podcast
Email: [email protected] -
Timestamps:
00:00 Intro
00:40 What hoping you and your ex will get back together looks like
01:45 Is it normal to hold out hope?
03:00 Feeling guilty for holding out hope
03:30 Holding out hope doesn't have to mean anything
04:20 You're holding out hope because you still love or care for them
06:00 Noticing the story you are telling yourself and shifting it
06:30 Creating space between you and your ex
07:30 Reconciling who they were vs. who you thought they were or who you wanted them to be
10:50 Allowing yourself to grieve the loss
11:45 Grieving helps you to find closure
12:25 Where are you resisting grief?
13:10 We hold out hope because there's a fear of change
14:00 Find safety in change
15:00 Hindsight is 20/20
18:00 Finding trust that it will work out
19:00 Sunk cost fallacy
24:40 There's so much nuance in this conversation
26:20 You can keep the door open and still heal and move forward
27:20 You can't go wrong in healing
Podcast Host: Lucy Price
Links
Get the "Feel Your Feelings Guide" HERE
Interested in working with me one-on-one?
If you are interested in getting private coaching from me then the next step is to schedule a connection call with me. On this call I'll learn more about you and your goals. If we both feel it would be a good fit, then we will get you started with one-on-one coaching.
Book a connection call here ⬇️
https://www.shiftyourstory.net/connectioncallBreakup Workshop:
This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included.
Get the workshop here ⬇️
Over It: Breakup WorkshopLearn more about me and my work ⬇️
Website: www.shiftyourstory.netEmail me your questions!
Subject: Question-Podcast
Email: [email protected]
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How to forget about your ex and stop thinking about them all of the time so that you can start healing and moving forward.
Timestamps:
00:00 Intro
01:55 Invest in yourself and your life
03:30 Life wheel
04:30 Getting yourself into a flow state
08:30 Don't beat yourself up when you do think about your ex
9:50 Recap of everything we talked about
Podcast Host: Lucy Price
Links
Join The Heartbreak to Happiness Masterclass HERE
Get the "Feel Your Feelings Guide" HERE
Interested in working with me one-on-one?
If you are interested in getting private coaching from me then the next step is to schedule a connection call with me. On this call I'll learn more about you and your goals. If we both feel it would be a good fit, then we will get you started with one-on-one coaching.
Book a connection call here ⬇️
https://www.shiftyourstory.net/connectioncallBreakup Workshop:
This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included.
Get the workshop here ⬇️
Over It: Breakup WorkshopLearn more about me and my work ⬇️
Website: www.shiftyourstory.netEmail me your questions!
Subject: Question-Podcast
Email: [email protected] -
Some reasons why you may miss your ex (even months or years after the breakup.)
Timestamps:
00:00 Intro
01:30 Missing your ex is part of moving forward
02:55 The comfort of familiarity
03:50 Emotional Attachment
05:30 Loss of the future you planned with them or loss of identity
06:15 Missing the routine or lifestyle you had
08:00 Romanticizing the relationship or the good you had
09:00 Separting what you miss about your ex vs things you miss in general
10:00 Desire for external validation
Podcast Host: Lucy Price
Links
Join The Heartbreak to Happiness Masterclass HERE
Get the "Feel Your Feelings Guide" HERE
Interested in working with me one-on-one?
If you are interested in getting private coaching from me then the next step is to schedule a connection call with me. On this call I'll learn more about you and your goals. If we both feel it would be a good fit, then we will get you started with one-on-one coaching.
Book a connection call here ⬇️
https://www.shiftyourstory.net/connectioncallBreakup Workshop:
This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included.
Get the workshop here ⬇️
Over It: Breakup WorkshopLearn more about me and my work ⬇️
Website: www.shiftyourstory.netEmail me your questions!
Subject: Question-Podcast
Email: [email protected] -
In this episode we are going over practical things you can do when you see your ex move on first.
Timestamps:
00:00 Intro
00:30 Seeing your ex move on before you
01:40 Society's narrative around "winning the breakup"
03:30 Resist the temptation to dig deeper
06:00 You don't actually know what's going on with your ex
06:50 What are you making your ex moving on first mean?
08:00 Challenge the stories you are telling yourself
09:30 Working with your brain and treating yourself with compassion
11:00 A personal story where my ex moved on first
16:00 Use it as an affirmation that you can move forward too
17:20 Your ex moving on first doesn't mean they are better than youPodcast Host: Lucy Price
Links
Join The Heartbreak to Happiness Masterclass HERE
Get the "Feel Your Feelings Guide" HERE
Interested in working with me one-on-one?
If you are interested in getting private coaching from me then the next step is to schedule a connection call with me. On this call I'll learn more about you and your goals. If we both feel it would be a good fit, then we will get you started with one-on-one coaching.
Book a connection call here ⬇️
https://www.shiftyourstory.net/connectioncallBreakup Workshop:
This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included.
Get the workshop here ⬇️
Over It: Breakup WorkshopLearn more about me and my work ⬇️
Website: www.shiftyourstory.netEmail me your questions!
Subject: Question-Podcast
Email: [email protected] - Mostrar mais
