Episódios
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In this very unique episode, Dr. Bolanle delves into the vital topic of trauma and its profound impact on mental health. She discusses the importance of coping strategies for survivors, focusing on methods that promote self-awareness, relaxation, and emotional processing. From recognizing triggers to practicing mindfulness, journaling, and expressive writing, these techniques provide empowering tools for managing trauma and fostering recovery. Whether you're actively working through trauma or supporting someone in recovery, these insights can be beneficial for everyone. Tune in to learn how these strategies can enhance well-being and resilience.
Interested in learning more about managing trauma? Connect with us for personalized support and additional resources.
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Interested in learning more or need personalized support? Visit our website to book an appointment with Dr. Bolanle Akinronbi.
Website: www.brightmindsmd.com
Instagram: @brightmindsmd
Facebook: BrightMindsMD
E-mail: [email protected]
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In this episode, Dr Bolanle and her amazing guest, Dr. Shade Farri, explore the connection between mind and body when it comes to breathing problems. Sometimes, physical symptoms like shortness of breath may not be rooted in a condition like asthma, but rather in mental health issues such as anxiety. They dive deep into the challenges of diagnosing these overlapping symptoms and discuss the importance of addressing the mind-body connection. Dr. Farri also shares insights on when it’s time to speak to a psychiatrist or therapist, especially when traditional asthma treatments don’t seem to work.
Tune in to understand more about how mental health can impact physical symptoms and the crucial role of mental health treatment in improving overall well-being.
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Interested in learning more or need personalized support? Visit our website to book an appointment with Dr. Bolanle Akinronbi.
Website: www.brightmindsmd.com
Instagram: @brightmindsmd
Facebook: BrightMindsMD
E-mail: [email protected]
To connect with our guest, Folashade Farri, MD
Website: www.clapsmd.org
Instagram: @Shade.Farri
Email: [email protected]
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In this episode, Dr. Goins talks about the healing benefits of travel. She explains how the freedom and challenges of traveling, like exploring new places, meeting people, and handling surprises, are similar to the mental and emotional skills we practice in therapy. Dr. Goins shares how stepping out of your comfort zone through travel can help you build strength, boost your confidence, and grow personally.
She also highlights the importance of making deep connections with different cultures and how these experiences can give you valuable insights about yourself. We discuss how facing the unknowns in travel, such as new situations and cultures, can improve your ability to handle life’s uncertainties. By going through these experiences, you can develop mental flexibility, which builds confidence in other areas of life. Dr. Goins shows how travel helps us grow emotionally and mentally, offering benefits beyond therapy sessions.
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Interested in learning more or need personalized support? Visit our website to book an appointment with Dr. Bolanle Akinronbi.
Website: www.brightmindsmd.com
Instagram: @brightmindsmd
Facebook: BrightMindsMD
E-mail: [email protected]
To connect with our guest, Kristine Goins, MD [Founder of Nomad MD]
Website: http://thenomadmd.com
Instagram: @thenomadmds
Email: [email protected] -
In this episode, we dive into the often controversial topic of cannabis usage. Our conversation explores the various medicinal properties of the cannabis plant, focusing particularly on the flower or bud, where the most potent compounds are found. We explain the different chemicals within cannabis, such as cannabinoids, terpenes, flavonoids, and fatty acids, and discuss how these elements contribute to its therapeutic benefits.
We break down some of the most well-known cannabinoids, including CBD and THC, and explain why these two dominate the conversation despite the fact that there are over 140 different cannabinoids found in the plant. This episode also touches on the societal and moral contradictions surrounding cannabis consumption, particularly the stigmatization of its intoxicating properties compared to the widespread acceptance of other substances like alcohol.
Join us as we demystify cannabis and address some pressing questions. What's the real medicinal value of this plant? How is it consumed? And why is there still so much fuss about it?
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Interested in learning more or need personalized support? Visit our website to book an appointment with Dr. Bolanle Akinronbi.
Website: www.brightmindsmd.com
Instagram: @brightmindsmd
Facebook: BrightMindsMD
E-mail: [email protected]
To connect with our guest, Carmen F Jones, MD
Website: Wildflower Medical Consultants
Instagram: @wildflowermedical
E-mail: [email protected]
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In this insightful episode, Dr. Akinronbi is joined by Dr. Sadaf Lodhi, dive into the important connection between sexual health and mental well-being. Our guest, a seasoned OBGYN, shares how sexual intimacy and physical relationships often impact individuals' emotional and mental health. We discuss how sexual concerns—whether they stem from a patient or their partner—can affect both personal well-being and relationships. With a unique blend of medical expertise and coaching, our guest explains how addressing both anatomical and psychological factors can lead to healthier outcomes for couples and individuals alike. This episode emphasizes the need for a holistic approach, integrating coaching and therapy with medical treatment to tackle deep-rooted beliefs and attitudes that might be inhibiting healthy sexual relationships.
Join us for this enlightening conversation, whether you’re experiencing challenges in your personal life or seeking to understand the broader implications of sexual health on mental health, this episode is packed with valuable insights to help you or a loved one build stronger, healthier relationships.
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Interested in learning more or need personalized support? Visit our website to book an appointment with Dr. Bolanle Akinronbi.
Website: www.brightmindsmd.com
Instagram: @brightmindsmd
Facebook: BrightMindsMD
E-mail: [email protected]
To connect with our guest, Dr. Sadaf Lodhi:
Website: https://drsadaf.com/
Instagram: @drsadafobgyn
E-mail: [email protected]
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In this episode, Dr. Bolanle and Dr. Ed Wing engage in an in-depth discussion on the profound effects that monthly periods, particularly heavy menstrual bleeding, can have on a woman's mental health. They explore a wide range of treatment options, from medications to surgical interventions, emphasizing the importance of personalized care. The conversation highlights how managing menstrual health is not just about addressing physical symptoms but also about mitigating the mental and emotional stress that often accompanies conditions like fibroids.
Dr. Wing emphasized on the critical role of consulting with an OB-GYN to tailor treatments to individual needs and life plans, such as future childbearing considerations. They also touch on the various surgical options available, particularly those that preserve the uterus, providing women with choices that align with their personal and reproductive goals.
This episode is a must-listen for anyone looking to understand the connection between menstrual health and mental well-being.
Join us for this must-listen conversation. It is for anyone looking to understand the connection between menstrual health and mental well-being.
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Interested in learning more or need personalized support? Visit our website to book an appointment with Dr. Bolanle Akinronbi.
Website: www.brightmindsmd.com
Instagram: @brightmindsmd
Facebook: BrightMindsMD
E-mail: [email protected]
To connect with our guest Dr. Ed Wing
Website: https://lifetimewomenshealth.net/staff/
Instagram: @dr.ed.wing
E-mail: [email protected] -
In this episode, Dr. Bolanle and our amazing guest Kara Pepper, M.D, explore the complexities of treating eating disorders, emphasizing the importance of a team-based approach. Our discussion highlights the crucial roles played by dietitians, therapists, and psychiatrists in ensuring comprehensive care. We delve into how these experts collaborate to monitor health, manage dangerous behaviors, and provide both outpatient and inpatient care when necessary.
We also discuss common eating disorder diagnoses, such as anorexia nervosa, and the dual challenges of under-fueling the body or engaging in compensatory behaviors. This episode underscores the importance of a compassionate, multidisciplinary approach to managing eating disorders effectively.
Join us for this enlightening conversation and learn practical techniques for helping you or your loved ones manage eating disorders.
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Interested in learning more or need personalized support? Visit our website to book an appointment with Dr. Bolanle Akinronbi.
Website: www.brightmindsmd.com
Instagram: @brightmindsmd
Facebook: BrightMindsMD
E-mail: [email protected]
To connect with our guest Kara Pepper, M.D, LLC:
Website: Kara Pepper Physician Coaching (karapeppermd.com)
Instagram: @karapeppermd
E-mail: [email protected] -
In this episode, Dr. Bolanle and her guest, Dr.Vishnupriya Samarendra explore the neurodevelopmental disorder, ADHD and how it can be managed better.
They also discuss the challenges faced by adults, particularly women, who were not diagnosed with neurodevelopmental disorders like ADHD during childhood. They note that many people are now recognizing their symptoms and seeking help. The conversation highlights that ADHD is a spectrum, and underscores the importance of understanding and addressing these issues in a compassionate and comprehensive manner.
Join us for this enlightening conversation and learn practical techniques for helping loved ones with ADHD.
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Interested in learning more or need personalized support? Visit our website to book an appointment with Dr. Bolanle Akinronbi.
Website: www.brightmindsmd.com
Instagram: @brightmindsmd
Facebook: BrightMindsMD
E-mail: [email protected]
To connect with our guest, Vishnupriya Samarendra, M.D:
Website: https://profiles.mountsinai.org/vishnupriya-samarendra
E-mail: [email protected]
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In this episode, Dr. Bolanle and her guest, Dr. Piya Suryadevara, explore the intersection of dance and medicine. Dr. Piya, a family medicine physician and dancer, shares her unique approach to wellness that combines medical practice with the healing power of dance.
We also hear about her personal experiences balancing her roles as a physician, dancer, and mother, and how she manages to integrate self-care into her busy life. Dr. Piya offers insights into the accessibility of dance for everyone, regardless of age or fitness level, and highlights the importance of creating supportive environments for wellness activities.
In this conversation, discover how movement can improve mental health, reduce the need for medications, and enhance overall well-being.
Tune in to learn more about how dance can be a powerful tool for mental health and wellness!
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Interested in learning more or need personalized support? Visit our website to book an appointment with Dr. Bolanle Akinronbi.
Website: www.brightmindsmd.com
Instagram: @brightmindsmd
Facebook: BrightMindsMD
E-mail: [email protected]
To connect with our guest, Dr. Piya Suryadevara:
Instagram: @doctor.bhangra
E-mail: [email protected]
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In this episode, Dr. Akinronbi is joined by Dr. Carlene MacMillan, a board-certified adult, child, and adolescent psychiatrist, Chief Medical Officer at Osmind, and co-founder at Fermata Health. Osmind is an EHR technology platform that empowers clinicians to deliver breakthrough mental health treatments and incorporate measurement-based care into their practice. Dr. MacMillan provides an insightful discussion on recognizing and treating depression with advanced therapies.
Dr. MacMillan explains how Transcranial Magnetic Stimulation (TMS) uses magnets to stimulate neurons in the brain, offering an FDA-cleared treatment for depression, OCD, and smoking cessation.
In a collaborative effort, Dr. MacMillan and Dr. Akinronbi discuss the significant impact of mental health treatments and the need for open communication between patients and providers. They also touch on the benefits of accelerated TMS protocols and how employees can advocate for mental health coverage through self-funded insurance plans offered by forward-thinking employers.
Join us for this enlightening conversation and learn practical techniques for helping loved ones with depression.
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Interested in learning more or need personalized support? Visit our website to book an appointment with Dr. Bolanle Akinronbi.
Website: www.brightmindsmd.com
Instagram: @brightmindsmd
Facebook: BrightMindsMD
E-mail: [email protected]
To connect with our guest, Carlene MacMillan, M.D:
Website: https://www.fermata.health/
X: @carlenemac
Instagram: @carlenemacmillanMD
E-mail: [email protected]
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In this episode, Dr. Bolanle Akinronbi is joined by Lauren Grossbach, a licensed marriage and family therapist and owner of Mindful Connections Counseling in New Jersey. Together, they explore the vital topic of how to help someone who is depressed. Lauren shares insights into the various signs and symptoms of depression, emphasizing that it can manifest not just as sadness, but also as anger, isolation, and a general lack of motivation. They discuss practical techniques for supporting loved ones, including the importance of talk therapy and self-care.
Dr. Akinronbi and Ms Grossbach also delve into common questions about treatment, such as the impact of medication and the role of therapy. They encourage listeners to ask their healthcare providers any questions they have, highlighting the importance of being an empowered and informed participant in one’s mental health care. This episode aims to equip you with the knowledge and tools to better understand and support those struggling with depression.
Listen now to gain valuable insights and practical tips on helping loved ones navigate depression.
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Interested in learning more or need personalized support? Visit our website to book an appointment with Dr. Bolanle Akinronbi.
Website: www.brightmindsmd.com
Instagram: @brightmindsmd
Facebook: BrightMindsMD
To connect with our guest, Lauren Grossbach:
Website: https://mindfulccnj.com/blog/
Facebook: https://www.facebook.com/mindfulccnj
Instagram: @mindfulccnj
E-mail: [email protected]
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In this episode, join Dr. Bolanle Akinronbi as she dives deep into the concept of boundaries and their crucial role in our mental wellness, alongside her guest Grace Montes, a licensed professional counselor. They explore different perceptions of boundaries and emphasize that setting boundaries goes beyond just saying "no." They discuss the importance of setting healthy limits in various aspects of life, including relationships, work, and self-care. You'll learn practical tips for managing energy and time within relationships, and strategies for navigating boundaries in romantic, family, and work dynamics. The conversation highlights the significance of self-awareness in understanding and setting your own limits, balancing expectations, and maintaining control over your reactions to others. Through insightful discussions and expert advice, this episode aims to help you build healthier relationships and a better understanding of yourself. Tune in to discover how to create a balanced and fulfilling life through effective boundary setting.
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Interested in learning more or need personalized support? Visit our website to book an appointment with Dr. Bolanle Akinronbi.
Website: www.brightmindsmd.com
Instagram: @brightmindsmd
Facebook: BrightMindsMD
To connect with our guest, Grace Montes:
Website: www.arborcounselingcenters.com
Instagram: @realchatswithgrace
E-mail: [email protected]
