Episódios
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We get stuck in moments of being upset, let down, depression, anxiety and in those moments we start to think of our current situation as just how we are or "this is just who I am" and we get used to seeing ourselves that way and forget that may be true now but doesn't have to be true in the future. Visualizing our future can be a powerful way to see another version of ourselves that may be true now but can be true tomorrow. How do you see your future self? What are they telling you about yourself? What is the secret that future version of you holds that you have yet to learn? This meditation hopes to help you get closer to that future self, one breath at a time.
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Often times we place so much pressure on ourselves to achieve the goal, whatever it may be, that we for get that one step forward is better than no steps forward. There is no such thing as failure, unless you quit. Everything in life is practice. Athletes practice to compete and then consider the competition practice for the next competition. Thinking this way can actually bleed over into life as well. Everything we do is just practice for life. Persistence, dedication, discipline, learning to deal with setbacks. Meditation is the same way. We are practicing for life. Mindfully. One breath at a time.
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We spend most of our lives afraid. We spend most of our lives worrying about what has been or what could be. We spend our life thinking about all the bad things that are possible. But we very often forget the other side of possibility. All the good things that could happen. Good or bad, neither are true, unless we say so. This meditation hopes to help remind us that we have the universe inside of us and to ask the question how much better could things get? One breath at a time.
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When we are feeling low, our vibrations are low. Those feelings of fear, sadness, depression, anxiety, boredom are all sucking our energy and keeping us vibrating at a lower level. All while disconnecting us from the present moment. Connecting to the present, raises our vibration. We start to feel joy, gratitude, inspired, optimistic, and enthusiastic for what is to come. The present moment is there, always singing in a perfect pitch, waiting for us to tune in to it. This meditation hopes to help the meditator practice that connection with the present moment so we can be more in unison with our life. One breath at a time.
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Life doesn't always go to plan. In fact, life rarely seems to go to plan. We can't let those little bumps in the road, or even huge obstacles keep us from moving forward in our life. We need to be able to shift into another gear, change lanes, or take another route. This meditation hopes to help remind us that there is always another way. There is always plan B. One breath at a time.
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Self discipline is the only way to form new habits and achieve new goals. Keeping your word with yourself is the first step towards being able to keep your word with others. Many times we can get swept away by the daily struggle and days, weeks, months can go by in between steps towards progress. Meditation can help form new patterns of behavior, to break free of unproductive thoughts and habits. One breath at a time.
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When we are overcome with emotion it is very easy to lose sight of the fact that the pain is temporary but if we can learn that our pain and emotions come and go in waves, perhaps we can gain some mindfulness and perspective as we experience those things in the moment. This meditation aims to help the meditator remember to ride the wave of the present moment. One breath at a time.
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Negativity can pile up on us through out our life. So much so that it is very easy to start to believe that nothing good will ever happen. People will suggest affirmations and law of attraction and many are skeptical that those things will ever work for them. The trust is that they will work only if we believe they will. They won't work, if we believe they won't. We have to retain ourselves to not feel silly thinking positively. That silly feeling is resistance and cynicism creeping back in. This meditation aims to help the meditator regain some peace and balance while reminding them that good things can happen, if only you just believe they can. One breath at a time.
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Sometimes when we get overwhelmed by the things happening in our life, we can very easily get sucked into freezing up, not knowing what to do or where to go next and we begin to stagnate in that feeling of insecurity and if we are not careful, that feeling can become our new normal and the next thing we know, that's just how we feel all the time. This meditation hopes to remind the meditator that the easiest way to snap yourself out of that feeling is to keep moving forward, one breath at a time. One breath at a time.
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Holding on to expectations is one of the fastest way to ensure our suffering and one of the fastest ways to ensure our peace of mind is to let go of those expectations. It is easier said than done but it is possible through practice of meditation. This meditation hopes to help with the letting go by following our breath. One breath at a time.
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Our life can carry us away when we aren't looking. The mindfulness we get from practicing meditation can very easily point us back in the direction of the present moment that we can loose sight of so easily. The breath is our compass. In and out. In and out. One breath at a time.
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In the day to day grind of our life, it is very easy to loose sight of things we are grateful for. The truth is that no matter how bad things are, no matter the struggle, there is still room for gratitude. Through gratitude comes joy and joy is the path to being in love with our life. One breath at a time.
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When we sit down to meditate, we are trying to get to a place of stillness, calm, and silence to easier place ourselves in the present moment. In the present moment, we gain clarity and balance and one way into that place of calm is silence. This meditation hopes to assist the meditator to get to that place. Listen to the silence. One breath at a time.
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So often, in our lives, we get bogged down in the negative thinking so much that we can convince ourselves that nothing good will ever happen, the the only thing possible is disappointment. This is because over time we have convinced ourselves to only believe in the negative. But there is another side of possibility and in there lies all the hope and good we can see in our live. The only thing that changes is what we choose to believe in. This meditation hopes to help the meditator shift their focus into the possibility of good.
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In between stimulus and response, there is a space. There is a space to be found in between our thoughts. There is a space between inhale and exhale. We call this place The Gap. The gap is where we feel present and aware. Not thinking, not worrying, just absorbing and observing, just living in that space of pure conscious awareness. This meditation aims to help the meditator find their way into that space through practice of breath.
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So many times we find ourselves getting stuck in negative and unproductive thought patterns. If we aren't careful or mindful of this, we could easily sink further and further into despair. Meditation can help us reset our minds and recalibrate our day just by taking a few moments to ourselves to watch our breath. One breath at a time.
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As we go through our daily life we have things happen to us and it can be hard to remember that the things that happen to us do not have to define us. What matters most is not what happens to us but how we respond to what happens to us. This meditation aims to help the meditator return to balance. One breath at a time.
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When we meditate, over time, we learn to observe our thoughts and not to get swept away by them. This meditation hopes to help the meditator re-center, re-balance into the present moment through breath.
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When we talk about meditation, very often we say things like "awareness" or "consciousness" and we can very easily brush past what any of those things mean or feel like. This meditation hopes to help the meditator become more familiar with our true self, the part of us deep down inside that is just witnessing and observing our thoughts and feelings through out our day through active listening.
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The saying goes "Expectation leads to disappointment, which leads to suffering". Yes but how do we deal with those feelings? How do we push past those complicated emotions because it is hard to go through life without becoming attached to the things we care about most? Breath, my friend. It is through the breath. One breath at a time.
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