Episódios
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π«‘ Weekly Newsletter & the Chase Club
Weβre revisiting our key framework of awareness, intention, and action, highlighting how it can help us live healthier and happier lives.
We discuss the importance of transforming complex concepts into simple, actionable principles and how these principles apply to various life aspects, from personal health to professional growth.
We explore the necessity of bringing curiosity and perspective to our awareness, understanding emotional triggers, and the impact of intentional planning and execution.
Through personal anecdotes, we emphasize the role of self-reflection in overcoming autopilot behavior and achieving a fulfilled life.
β TIMECODE:
00:00 Introduction and Episode Overview
01:22 Implementing Frameworks in Daily Life
04:34 Awareness: Breaking Free from Autopilot
05:37 Intention: Making Conscious Plans
05:50 Action: Putting Plans into Practice
07:36 Personal Stories and Examples
18:32 Thanks to Our Sponsors: Defender Vehicles & SiPhox Health
21:22 Curiosity and Perspective in Awareness
23:11 Recognizing and Questioning Triggers
32:38 Applying Frameworks to Life Decisions
π THANKS TO OUR SPONSORS
π LAND ROVER | The Defender is a versatile SUV designed for modern explorers, offering legendary off-road capability, advanced technology, customizable displays, and seating for up to eight passengers, making it perfect for tackling challenges and embarking on any adventure with confidence.
π SIPHOX HEALTH | Discover a revolutionary at-home blood test that provides insights on 17 essential biomarkers, making regular health monitoring affordable and convenient without the need for clinic visits, helping you optimize your health and track your progress effortlessly.
β€οΈβπ₯ ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
π€ ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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π’ Free Newsletter & the Chase Club
We dive into our queue of listener questions, including ones about effective recovery tactics, balancing spontaneity with intentional daily planning, and strategies for improving client mindsets.
β TIMECODE:
00:00 Welcome and Introduction
00:53 Pro Tips for Faster Recovery
04:15 Balancing Family and Fitness
06:40 Implementing Lessons from Books
14:27 Thanks to our Sponsors: Eight Sleep & Cozy Earth
17:20 Balancing Spontaneity and Planning
21:21 Discussing Mindset with Clients
π THANKS TO OUR SPONSORS
π EIGHT SLEEP | Experience revolutionary sleep technology with a system that automatically cools, heats, and elevates your bed, tracking your sleep phases and heart rate for improved rest, ensuring you wake up refreshed and energized every day.
π COZY EARTH | Enjoy luxurious and comfortable bedding and loungewear designed to enhance your sleep quality and rejuvenate your body, featuring temperature-regulating materials perfect for post-workout relaxation and travel-friendly options for revitalizing sleep on the go. Use code EXCELLENCE to save.
β€οΈβπ₯ ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
π€ ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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Estão a faltar episódios?
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π» Free Newsletter & the Chase Club
We revisit and reflect on a talk Ben gave in 2017, introducing the teardrop model of public health.
We analyze the paradigm shift in our approach to fitness and health, addressing the misconceptions and behaviors that impact public health, and exploring how far we've come in understanding preventative healthcare versus sick care.
We also discuss the role of CrossFit gyms and the evolving conversations surrounding nutrition, exercise, and long-term health.
β TIMECODE:
00:00 Introduction and Overview
01:21 The Teardrop Model Explained
04:52 Addressing Chronic Disease and Public Health
10:53 Generational Change and Future Outlook
12:38 Thanks to our Sponsors: Defender Vehicles & Magic Spoon
15:13 Reflecting on the 2017 Talk
28:18 The Role of CrossFit in Health and Fitness
34:31 Conclusion and Final Thoughts
π THANKS TO OUR SPONSORS
π DEFENDER VEHICLES | The new Defender is a versatile SUV designed for adventure, equipped with advanced technologies for modern exploration, offering unstoppable capability on any terrain, and reimagined for a new generation of explorers seeking to embrace the impossible.
π MAGIC SPOON | Enjoy a nostalgic, high-protein cereal experience with zero sugar and four grams of net carbs per serving, perfect for a health-conscious lifestyle, complemented by crispy, delicious, high-protein snacks available in various tasty flavors for on-the-go fueling.
β€οΈβπ₯ ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
π€ ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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πΆοΈ Free Newsletter & the Chase Club
We dive into the concept of Micro-Misogi, inspired by Michael Easter's book 'The Comfort Crisis'.
We discuss how modern conveniences have eroded our resilience and explore actionable steps to reintroduce purposeful discomfort into our lives.
Through discussing the guidelines for a successful Micro-Misogi, including being outdoors, solitary and device-free, challenging and unique, and fitting within a 4 to 48-hour timeframe, we aim to help listeners create transformative experiences within the constraints of everyday life.
β TIMECODE:
00:00 Introduction and Greetings
01:28 Themes and Takeaways from The Comfort Crisis
01:44 Exploring the Concept of Misogi
02:17 Personal Reflections on The Comfort Crisis
11:54 Designing Micro-Misogis
12:59 The Importance of Nature and Solitude
21:57 Thanks to our Sponsors: Washington Post & LMNT
24:31 Unique Challenges and Avoiding Comparison
26:22 The Challenge of Misogi: Physical and Mental Limits
29:24 The Concept of Quittable Challenges
33:59 Micro Misogi: Small Adventures with Big Impact
42:10 Frequency and Planning of Misogi Challenges
π THANKS TO OUR SPONSORS
π WASHINGTON POST | Subscribe now for just 50 cents per week for your first year to receive comprehensive news coverage, insightful articles, and personalized newsletters, helping you stay informed on current events and trends, all while enjoying convenient audio features for busy lifestyles.
π LMNT | Experience a refreshing sparkling drink with zero sugar and caffeine, packed with essential electrolytes, available in delicious flavors like Citrus Salt and Watermelon Salt, designed to enhance hydration and energy without the crash.
β€οΈβπ₯ ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
π€ ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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π Free Newsletter & the Chase Club
We discuss the intricate dynamics of intrinsic versus extrinsic motivation, revealing how they shape our actions and satisfaction.
We explore the idea that external measures like wealth and accolades are often misguiding, while internal drivers align more closely with our true purpose and happiness.
Additionally, we delve into the pitfalls of comparison and the nature of true competition, highlighting the importance of finding worthy rivals to foster personal growth.
β TIMECODE:
00:00 Introduction to Chasing Excellence
02:46 Intrinsic vs Extrinsic Motivation
05:32 Evolutionary Perspective on Motivation
07:30 The Role of Stress and Environment
09:04 Purpose and Motivation
18:05 True Competitors and Artists
21:24 The Value of Competition
24:13 Thanks to our Sponsors: Manukora & Momentous
27:20 Understanding Reward Systems and Intrinsic Motivation
30:42 The Difference Between Competing and Comparing
31:20 The Role of Competition in Self-Improvement
35:41 The Concept of a Worthy Rival
42:52 Ambition and Its True Purpose
47:50 Conclusion and Final Thoughts
π THANKS TO OUR SPONSORS
π MANUKORA | Experience a rich and creamy Manuka honey, ethically sourced from New Zealand, packed with powerful nutrients, antioxidants, and prebiotics, perfect for enhancing your wellness routine and providing immune supportβsimply indulge with a heaped teaspoon each morning.
π MOMENTOUS | Discover high-quality supplements designed to optimize health and performance, including creatine, omega-3, and protein, all rigorously tested to ensure purity and efficacy, trusted by athletes and experts for cognitive function and muscle recovery. Use code EXCELLENCE to save.
β€οΈβπ₯ ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
π€ ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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𦩠Free Newsletter & the Chase Club
We dive into a listener's question about self-accountability and the challenge of maintaining commitments without external validation.
We discuss the importance of connection in health, breaking down how being internally and externally accountable can align with our values and priorities.
We also explore strategies to create supportive environments and the significance of living a life of integrity.
β TIMECODE:
00:00 Introduction and Welcome
00:30 Listener Question: Building Self-Accountability
01:50 Reflecting on Accountability
04:15 The Importance of Health and Alignment
07:49 Strategies for Maintaining Accountability
15:52 Thanks to our Sponsors: Lumen & Shopify
18:30 Final Thoughts on High Performance
26:16 Conclusion and Listener Engagement
π THANKS TO OUR SPONSORS
π LUMEN | Discover the world's first handheld metabolic coach that measures your metabolism through your breath, providing personalized nutrition plans and real-time updates to optimize your health, energy, and sleep while adapting to your body's changes.
π SHOPIFY | This platform offers a leading checkout system that enhances sales conversions, simplifies the selling process across various channels, and provides an extensive ecosystem of apps, making it an essential tool for businesses looking to grow and succeed.
β€οΈβπ₯ ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
π€ ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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π΅ Weekly Newsletter & the Chase Club
Weβre exploring the intense pressures faced by athletes during major competitions like the Olympics and CrossFit Games.
We examine the importance of embracing imperfection, maintaining a flow state, and focusing on character over circumstances.
We emphasize how these principles are not only pivotal for athletes but for anyone striving for excellence while battling the allure of perfectionism in todayβs social-media-driven world.
βTIMESTAMPS
00:00 Welcome to Chasing Excellence 02:43 The Tragic Case of Katie Meyer 03:50 Embracing Imperfection in Sports 08:44 The Importance of Letting Go 11:54 The Role of Sport as a Teacher 14:15 Navigating Triggers and Flow States 17:38 Thanks to our Sponsors: Qualia Life & OneSkin 20:36 The Allure of Perfectionism 21:08 Understanding Perfectionism and Complaining 22:03 The Negative Impact of Perfectionism 24:13 Embracing Imperfection in Sports 25:59 Character Over Circumstances 31:52 Coaching Young Athletes Against Perfectionism
THANKS TO OUR SPONSORS
π QUALIA LIFE | This senolytic supplement promotes healthy aging by eliminating "zombie cells," enhancing energy levels, and improving recovery, with just a two-day monthly dosage, while being non-GMO, vegan, gluten-free, and backed by a 100-day money-back guarantee.
π ONESKIN | This innovative skin longevity product utilizes a groundbreaking peptide to reduce signs of aging by targeting senescent cells, promoting healthier skin, and improving skin health markers while providing rejuvenation and a youthful appearance for users seeking transformation. Use code EXCELLENCE to save.
ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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π Weekly Newsletter & the Chase Club
Weβre jumping into questions from members of the Chase Club around maintaining healthy relationships, starting a personal training business, improving CrossFit competitiveness, and dealing with grief during workouts.
One listener struggles with a friend's negativity, while another seeks advice on becoming a personal trainer.
We also discuss strategies for identifying and overcoming weaknesses in CrossFit, and the importance of allowing space for grief in one's fitness journey.
All of these questions come from members of our Chase Club community, which offers premium content and support for those striving to chase excellence.
βTIMESTAMPS
00:00 Introduction and Funny Anecdote
01:02 Listener Question: Friendship and Negativity
10:38 Listener Question: Starting a Personal Training Business
15:02 Thanks to our Sponsors: Magic Spoon & Our Place
18:18 Listener Question: Improving Competitiveness in CrossFit
25:08 Listener Question: Coping with Loss During Workouts
30:02 Conclusion and Thanks
THANKS TO OUR SPONSORS
π MAGIC SPOON | This delicious, high-protein cereal offers the nostalgic flavors of childhood favorites with 0 grams of sugar per serving, making it perfect for those seeking a wholesome breakfast or a quick, nutritious snack on-the-go.
π OUR PLACE | Upgrade your kitchen with beautifully designed, healthy, and sustainable cookware and appliances that are free from harmful forever chemicals, making cooking easier and more enjoyable while ensuring a safe and eco-friendly cooking experience. Use code EXCELLENCE to save.
ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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π Free Newsletter & the Chase Club
Weβre sharing a special crossover episode from the Consistency Project podcast, which focuses on the critical differences between expectations and reality in the context of diet and nutrition.
EC and Patrick talk about why diets often fail - reasons like unrealistic caloric targets, misconceptions about what a healthy diet looks like, the importance of sustainable change, and the patience required to see long-term results.
β TIMECODE:
00:00 Introduction to the Episode
00:31 Introducing the Consistency Project
00:51 Expectations vs. Reality in Diet and Nutrition
03:46 Understanding Caloric Targets
10:44 What a Healthy Diet Really Looks Like
14:25 Sustainable Change Takes Time
20:02 Thanks to our Sponsors: Momentous & OneSkin
22:29 The Reality of Seeing Results
32:32 Conclusion and Final Thoughts
π THANKS TO OUR SPONSORS
π ONESKIN | This innovative skin longevity product utilizes a groundbreaking peptide to combat aging at a molecular level, promoting healthier, more youthful skin by reducing senescent cells and improving overall skin health, ensuring a revitalized appearance and feel. Use code EXCELLENCE to save.
π MOMENTOUS | Discover high-quality supplements that enhance cognitive function, reduce muscle inflammation, and support overall health, backed by rigorous third-party testing and trusted by world-class athletes and experts to ensure you get exactly what you need for peak performance. Use code EXCELLENCE to save.
β€οΈβπ₯ ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
π€ ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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π«Ά Weekly Newsletter & the Chase Club
Weβre talking about building tolerance for minor inconveniences to improve our overall mental fitness and resilience.
Inspired by a previously discussed tactic of letting go of minor irritations, we explore practical examples and strategies to handle everyday disruptions more gracefully.
βTIMESTAMPS
00:00 Introduction and Welcome
01:00 Quick Recommendation Roundup
04:01 Parenting Insights and Personal Stories
07:14 Thanks to Our Sponsors: Thesis & LMNT
09:53 Understanding and Managing Inconveniences
14:55 Mental Fitness Training
25:10 Breathwork and Stress Management
29:34 Conclusion and Wrap-Up
π THANKS TO OUR SPONSORS
π THESIS | This personalized nootropic product offers scientifically-backed blends designed to enhance cognitive health, improving motivation, focus, and creativity, while allowing users to discover their optimal formulations through a starter kit tailored to individual brain chemistry.
π LMNT | Introducing a bold, zero-sugar sparkling electrolyte water in exciting flavors that enhances hydration, focus, and energy without the crash, available exclusively to insiders prior to public launch, with a complimentary sample pack offered with any purchase.
β€οΈβπ₯ ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
π€ ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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π’ Free Newsletter & the Chase Club
Weβre explore the paradox of high expectations and their impact on our performance.
We talk about the balance between discipline and surrender, discussing how high expectations can sometimes lead to stress and hinder our pursuit of excellence. We also touch on the importance of learning without judgment and handling life's challenges without labeling them as good or bad.
β TIMECODE
00:00 Introduction and Greetings
00:23 The Paradox of High Expectations
02:12 Balancing Discipline and Surrender
03:54 Examples of Excellence: Michael Phelps and Tom Brady
07:02 The Role of Expectations in Happiness
08:20 Practical Strategies for Managing Expectations
09:58 The Importance of Letting Go
17:08 Thanks to our Sponsors: Manukora & DUER
20:31 Suspending Judgment and Learning from the Past
31:19 Threshold Training for Psychological Resilience
32:07 Conclusion and Farewell
π THANKS TO OUR SPONSORS
π MANUKORA | Taste the rich, creamy flavor of premium Manuka honey, ethically sourced from New Zealand, packed with nutrients for immunity and gut health, offering three times the antioxidants of regular honey, perfect for enhancing your wellness routine.
π DUER | Experience the perfect blend of comfort, style, and sustainability with versatile stretch performance denim and lifestyle apparel designed for everyday wear, made from plant-based and recycled fibers, ensuring durability without compromising on quality or ethics.
β€οΈβπ₯ ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
π€ ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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π Weekly Newsletter & the Chase Club
Weβre continuing our conversation about effective training and getting in the best shape of your life. This time, weβre talking about cyclical threshold conditioning.
We dissect the concept, explore its applications, and explain why it's crucial for achieving peak fitness. We discuss training five to six days a week, intentional intensity, and the elegance of complementary movement patterns.
βTIMESTAMPS
00:00 Introduction and Welcome
00:30 Recap of Part One
02:41 Diving Deeper into Cyclical Threshold Conditioning
05:24 Understanding Movement and Load Selection
10:36 Intentional Intensity and Programming
13:07 Thanks to Our Sponsors: Magic Spoon & LMNT
16:10 Common Mistakes in Training
27:49 Programming Insights and Best Practices
π THANKS TO OUR SPONSORS
π MAGIC SPOON | This nostalgic cereal offers a delicious taste reminiscent of childhood favorites, featuring zero grams of sugar, a high protein content, and a variety of flavors, making it a perfect choice for breakfast or a snack.
π LMNT | Introducing a bold, zero-sugar electrolyte drink in a 16-ounce can, packed with electrolytes and available in delicious flavors, perfect for health seekers looking for a convenient way to enhance hydration without sugar or caffeine.
β€οΈβπ₯ ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
π€ ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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π Weekly Newsletter & the Chase Club
Weβre jumping back into your questions this week.
We tackle concerns like overcoming mental blocks in workouts, measuring fitness biomarkers, the benefits of VersaLifts, and effective running routines for military training. We also share personal stories and advice for encouraging health in loved ones, particularly parents.
βοΈ TIMECODE
00:00 Introduction and Greetings
01:31 Listener Shoutout: Noah's Appreciation
04:05 Addressing Mental Blocks in Fitness
08:05 Biomarkers for Fitness and Longevity
10:08 VersaLifts and Ankle Mobility
12:47 Parenting Advice for Health and Mindset
16:11 Thanks to Our Sponsors: OneSkin & Lumen
18:54 Importance of Running in Fitness
23:01 Encouraging Parents to Lead Healthier Lives
π THANKS TO OUR SPONSORS
π Experience OneSkinβs scientifically-tested skincare that targets the root causes of aging, utilizing a unique peptide to reverse skin's biological age while providing hydration and protection against UV damage, ensuring your skin remains youthful and resilient in all seasons. Save 15% with code EXCELLENCE.
π Save 15% on a Lumen, the innovative handheld device that measures your metabolism through breath analysis, providing personalized nutrition plans and real-time feedback to optimize your health, energy levels, and fitness outcomes while helping you manage weight and hormonal changes effectively.
β€οΈβπ₯ ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
π€ ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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π« Weekly Newsletter & the Chase Club
We explore the concept of 'dopamine culture' β a term coined by writer Ted Gioia β and its implications, distinguishing between slow traditional culture, fast modern culture, and dopamine culture.
We aim to raise awareness and provide actionable insights on how to reclaim our attention from addictive technologies and foster meaningful connections.
β TIMECODE:
00:00 Welcome and Introduction
03:06 Introduction to Dopamine Culture
04:01 The Shift from Slow to Dopamine Culture
05:31 Personal Reflections on Dopamine Culture
06:48 The Impact of Dopamine Culture on Society
09:29 Addiction and the Role of Technology
17:20 Strategies for Overcoming Dopamine Culture
25:12 The Struggle with Modern Social Norms
25:48 Information Overload in the Digital Age
27:35 The Impact of Social Media on Mental Health
29:05 Collective Action Against Digital Addiction
31:19 Understanding the Dopamine Cartel
32:50: Thanks to our Sponsors: Bespoke Post & Momentous
36:11 Practical Steps to Reclaim Your Attention
37:35 Final Thoughts and Practical Advice
π THANKS TO OUR SPONSORS
π Bespoke Post offers an exclusive premium lineup of curated collections filled with unique, high-quality items that enhance your summer experience, support small businesses, and offer amazing discounts, all while providing a delightful surprise with each monthly shipment.
π Discover Momentousβs premium health and performance supplements that support cognitive function, reduce inflammation, and ensure quality through rigorous third-party testing, making them a trusted choice for athletes and health enthusiasts seeking essential nutrients for optimal well-being.
β€οΈβπ₯ ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
π€ ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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π Weekly Newsletter & the Chase Club
Jamison Price joins us to break down his Five Factors Coaching Method, which he is developing at his gym, CrossFit Elysium.
We explore the 15 questions across all 5 Factors that he gives to new clients, outlining the rationale behind each question.
00:00 Welcome to Chasing Excellence
04:26 The Sickness-Wellness-Fitness Continuum
15:03 The EAT Questions
19:07 The SLEEP Questions
26:39 The TRAIN Questions
32:20 Thanks to our Sponsors: Qualia Life & Shopify
35:27 The THINK Questions
43:40 The CONNECT Questions
THANKS TO OUR SPONSORS
π Qualia Lifeβs innovative senolytic supplement promotes healthy aging by eliminating senescent cells, enhancing energy levels, and revitalizing overall well-being, with a convenient dosage of just two days a month and a 100-day money-back guarantee. Use code EXCELLENCE to save!
π Shopify is the global commerce platform empowers businesses of all sizes to effortlessly create online shops, manage sales, and streamline operations, offering tools for every stage of growth, from launching to reaching significant sales milestones, all while providing exceptional support and resources.
ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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π€πΌ Weekly Newsletter & the Chase Club
We dive into a variety of questions from gym owners and coaches about effectively running a gym and improving their coaching skills this time around.
We explore the importance of setting boundaries as a coach, fostering a culture of trust and feedback, and ensuring consistency in coaching methods.
We also discuss solutions for coaches who train at competing gyms, conflicting advice among coaches, and the role of a coachβs physical capabilities in their effectiveness.
00:00 Introduction and Episode Overview
01:32 Balancing Coaching and Personal Boundaries
08:02 Creating a Culture of Feedback
13:46 Thanks to our Sponsors: OneSkin & DUER
16:07 Handling Coaching Conflicts
21:25 Coaches Training at Competing Gyms
24:15 Can You Be a Great Coach Without Doing All Movements?
THANKS TO OUR SPONSORS
π OneSkinβs innovative skincare line focuses on skin longevity by targeting cellular aging, using scientifically proven ingredients to improve skin health, strengthen the barrier, and diminish visible signs of aging for a more resilient complexion at any age. Use code EXCELLENCE to save.
π Experience unparalleled comfort and versatility with DUERβs stylish shorts, made from sustainable materials, designed for durability, and perfect for any occasion, ensuring you look great while feeling amazing throughout your daily adventures.
ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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π«Ά Support the Dukic Family here
Weβre talking about the unique aspects of being a competitive Masters athlete in the sport of CrossFit.
We explore the necessary adjustments in training due to age-related factors and discuss the competitive lifecycle of Masters athletes, providing insights on balancing volume, intensity, and recovery, and emphasizing the importance of focusing on skills and mobility.
Our discussion includes strategies for optimizing long-term performance, considerations for avoiding injuries, and the broader implications of dedicating oneself to serious athletic pursuits at an older age.
00:00 Introduction to Chasing Excellence
01:14 Focus on Competitive Masters Athletes
01:25 Training Adjustments for Masters Athletes
01:51 Subscription and Community Engagement
02:55 Deep Dive: Masters Athlete Lifecycle
09:47 Importance of Skills in Masters Competition
14:09 Competitive Strategy and Local Throwdowns
16:28 Advice for Masters Athletes in Recovery
17:29 Thanks to our Sponsors: MUD/WTR & Momentous
20:56 Injury Susceptibility in Masters Athletes
24:34 Optimizing Training for Masters Athletes
29:37 Balancing Life and Athletic Goals
THANKS TO OUR SPONSORS
π MUD/WTR is a coffee alternative that combines Chai, Cacao, and various adaptogenic mushrooms to provide a smooth energy boost without jitters, packed with antioxidants and organic ingredients, making it an ideal choice for a refreshing and health-conscious beverage.
π Momentousβs daily supplement protocol includes creatine, omega-3, and protein to support cognitive function, reduce inflammation, and ensure essential nutrient intake, backed by third-party testing and a commitment to high-quality ingredients trusted by top athletes and experts. Use code EXCELLENCE to save at checkout.
ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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π Weekly Newsletter & the Chase Club
Weβre talking about the long-term development of future CrossFit Games champions, focusing on building versatile athletes from a young age, emphasizing the importance of exposing them to various sports such as CrossFit, gymnastics, basketball, and track and field.
We discuss mental toughness, the significance of handling adversity, and the need for mindfulness practices.
Additionally, we explore the developmental differences during different life stages and the balance required between physical prowess and mental resilience to create world-class athletes.
00:00 Introduction and Welcome
02:46 Building a Future CrossFit Champion
04:36 Developing Versatile Athletes
15:24 Thanks to our Sponsors: Notion & LMNT
18:05 Mental Toughness and Adversity
26:06 Advice for Aspiring Athletes
THANKS TO OUR SPONSORS
π Notionβs all-in-one workspace combines notes, documents, and projects with integrated AI to enhance productivity, streamline collaboration, and simplify workflows, enabling users to work faster and more effectively without juggling multiple tools.
π Introducing LMNTβs revolutionary sparkling electrolyte water with zero sugar and caffeine, packed with essential electrolytes in exciting flavors like Citrus Salt, Watermelon Salt, and the debut of Black Cherry Lime, perfect for hydration without the crash.
ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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β€οΈ Weekly Newsletter & the Chase Club
Weβve got a great chat with Mark England, co-founder and head coach of Enlifted, about the profound value of silence, solitude, and the power of storytelling in our minds.
We explore how these elements contribute to personal growth and well-being, delving into effective techniques such as full-sentence journaling and mindful breathing.
Mark shares his insights from his personal experiences and 17 years of professional practice, providing practical advice for managing the internal narrative and becoming more comfortable with oneself.
00:30 Introducing Mark England and Enlifted
01:55 The Importance of Silence and Solitude
02:43 Diving into Silence and Solitude
04:17 Mark's Personal Journey with Solitude
07:23 The Power of Observing Thoughts
08:41 Balancing Social Interaction and Solitude
15:28 The Practice of Journaling
19:23 Enhancing Gratitude Practices
24:52 The Struggle with Gratitude
25:38 Improving Mindset Through Storytelling
26:25 Thanks to our Sponsors: Magic Spoon and Defender Vehicles
29:18 Facing Silence and Solitude
31:06 Creating Positive Habits
32:16 Soft Talk Keywords and Their Impact
38:13 The Importance of Listening and Reflection
44:16 Final Thoughts and Enlifted Certification Information
THANKS TO OUR SPONSORS
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ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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π€© Weekly Newsletter & the Chase Club
Weβre discussing what it means to get in the best shape of your life. We take a comprehensive approach to physical fitness, emphasizing the importance of strength training, cardiovascular endurance, and bodyweight exercises.
We break down a practical weekly training framework that includes three days of compound free-weight exercises, one long run, and mixed-modal conditioning.
Finally, we highlight the benefits of incorporating functional movement into your routine, such as carrying and moving heavy objects, and clarify the distinction between general fitness and elite athletic training.
00:00 Introduction and Welcome
00:43 Book Club and Membership Announcements
01:23 Defining 'Best Shape of Your Life'
03:00 Strength, Endurance, and Bodyweight Goals
09:57 Weekly Training Framework
23:49 Thanks to our Sponsors: OneSkin and DUER
30:21 Practical Questions and Time Commitment
39:31 Conclusion and Sponsors
THANKS TO OUR SPONSORS
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ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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