Episódios
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In this episode of 'Compassion in a T-Shirt,' I explore the intersection of psychology and nutrition with Jennifer D'Aubyn, an experienced psychological therapist and nutritional therapist. We discuss Jen's journey in integrating psychotherapy and nutritional therapy, the psychology behind eating habits, and her research on nutritional interventions for long COVID. We dive into the role of diet in emotional well-being, the impact of food choices on mental health, and how nutrition can be an act of self-compassion. Jen shares practical advice and insights on how therapists can incorporate nutritional awareness into their practice to better support their clients. This episode provides a holistic view on how compassion and nutrition together can significantly improve lives.
TIME STAMPS:
00:00 Introduction to Compassion in a T-Shirt
00:15 Meet Jennifer Dorban: Bridging Psychology and Nutrition
01:42 Jen's Journey: From CBT to Nutritional Therapy
05:05 Integrating Nutrition into Psychotherapy
11:56 Case Studies: Real-Life Applications
20:50 Understanding Long COVID
27:19 Research on Nutritional Interventions for Long COVID
32:58 Exploring Nutritional Support for Long COVID
34:02 Research Findings and Positive Outcomes
35:57 Practical Nutritional Advice
36:39 The Role of Protein in Diet
40:20 Vitamins, Minerals, and Energy
42:50 Nutritional Psychiatry and Mental Health
46:04 Compassion and Nutrition
58:55 Personal Stories and Acts of Compassion
01:04:50 Future Directions in Nutritional Therapy
LINKS:
Jen can be found on LinkedIn:
https://www.linkedin.com/in/jenneferdaubyn/
Jen’s humorous t-shirt says 'Sprouts are for life, not just for Christmas' and is by her friend and talented artist, known online as Perdita00, who’s Etsy store can be found at:
https://www.etsy.com/shop/supercuteawesomestuf/
Brussel sprouts are little nutrient powerhouses:
https://www.wcrf.org/about-us/news-and-blogs/brussels-sprouts-have-as-much-vitamin-c-as-oranges-and-plenty-of-other-health-benefits/.
The key is in the cooking: Jen's favourite way is chopped into quarters and pan fried with bacon bits and chestnuts 😋
Say hi on social:
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*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags:
diet, nutrition, food and mood, mind body connection, long covid recovery, compassion, self-compassion, self-care
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Depression can be very painful. We can feel exhausted and helpless, withdraw, and lose connection with others. In this episode of Compassion in a T-Shirt, esteemed psychiatrist Dr. Gregoris Simos discusses depression, understanding intense moods, and exploring effective treatments, particularly through Compassion Focused Therapy (CFT).
About Dr. Gregoris Simos:
Dr. Gregoris Simos, MD, is a professor of psychopathology at the University of Macedonia in Thessaloniki, Greece. He is an internationally respected psychiatrist and a recognized authority in contemporary psychotherapies, including Cognitive Behaviour Therapy (CBT) and Compassion Focused Therapy (CFT).
In 2022, Dr. Simos, along with Professor Paul Gilbert, edited and contributed to Compassion Focused Therapy: Clinical Practice and Applications. This comprehensive book is a must-read for anyone interested in CFT. Many renowned CFT researchers and practitioners share their insights on the vital role of compassion and self-compassion in psychological well-being. Highly recommended!
In This Episode:
Writing the book!The nature and impact of depression from the perspective of CFTThe importance of connecting with othersAn in-depth look at Compassion Focused Therapy (CFT) for depressionPractical advice on seeking treatment and practicing self-compassionJoin us for an enlightening conversation that sheds light on the path to psychological wellness through compassion.
Don't forget to like, comment, and subscribe for more insightful discussions!
TARGETED PLAYLIST LINK:
Compassion in a T-Shirt: In Session
LINKS:
Compassion Focused Therapy: Clinical Practice and Applications (Gilbert & Simos, 2022)
https://www.amazon.com.au/Compassion-Focused-Therapy-Clinical-Applications/dp/0367476908
If you would like to learn more about Compassion Focused Therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here:
https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480
Say hi on social:
Facebook: https://www.facebook.com/drstansteindl
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Website: https://www.stansteindl.com/
YouTube Video URL: https://youtu.be/5ZDO4f5Jj8g
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags
Depression, compassion, self-compassion, compassion focused therapy, Paul Gilbert, CFT, evolution
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In this episode of 'Compassion in a T-Shirt,' I speak with Dr. James Hackley, a clinical psychologist at the University of Manchester, about compassion focused chair work. We delve into Dr. Hackley's research on using chair work to help people with depression connect with their compassionate selves and navigate self-criticism. Key points include the social mentality theory, CFT's multi-modal approach, and practical steps for implementing chair work in therapy. The conversation highlights the assessment and intervention potential of chair work, alongside client experiences that reveal the deeply transformative impact of this technique.
TIME STAMPS:
00:00 Introduction to Compassion in a T-Shirt
00:17 Guest Introduction: Dr. James Hackley
02:41 Understanding Compassion Focused Therapy (CFT)
03:39 Exploring Social Mentality Theory
06:15 The Three Systems Model of Emotion
08:34 The Concept of the Tricky Brain
11:24 Introduction to Chair Work
13:41 Combining Chair Work with CFT
16:31 Practical Applications and Client Experiences
21:29 The Power of Chair Work in Therapy
29:24 Exploring Caregiving and Care Receiving
30:15 Shifts in Mentalities During Therapy
32:05 Client Experiences and Emotional Responses
33:00 Addressing Fears, Blocks, and Resistances
36:16 Introducing and Normalizing Chair Work
38:16 Therapist Confidence and Client Engagement
41:09 The Power of Embodied Cognition
45:36 Sympathy, Sadness, and Grief in Therapy
52:23 Concluding Thoughts and Future Directions
LINKS:
“Seeing Myself Through Someone Else’s Eyes”: Embodying the Perfect Nurturer in Compassion Focused Therapy (Hackley et al., 2024).
https://www.lidsen.com/journals/icm/icm-09-01-021
If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here:
https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480
Say hi on social:
Facebook: https://www.facebook.com/drstansteindl
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Website: https://www.stansteindl.com/
YouTube Video URL: https://youtu.be/oP1f5t63TOQ
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags:
Chairwork, compassion focused therapy, paul gilbert, tobyn bell, depression, compassion, self-compassion, self-criticism
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[This episode with Bruno Cignacco is from a YouTube episode aired on 19 July 2024.]
Love makes business better?? Yes! Not sentimental love, but humanistic love and compassion can aid in employee health and well-being, nurture collaboration with competitors, develop better relationships with investors and suppliers, and increase efficiency, productivity and the bottom line.
Here is a conversation with Dr. Bruno R. Cignacco, a pioneer in compassionate business practices.
Bruno is an esteemed international business consultant, TEDx speaker, lecturer, and best-selling author. With over 30 years of experience, he has advised and trained hundreds of companies on international trade activities and social marketing. His work is driven by a passion for integrating compassion into the core of business operations, transforming traditional business models into human-centered enterprises.
In today's episode, we delve into Bruno's latest book, "The Art of Compassionate Business: Main Principles for the Human-Oriented Enterprise." This book challenges long-held assumptions about business dynamics and offers a refreshing perspective on how companies can operate more humanely, and with humanistic love.
Bruno shares insights on how to view employees as individuals, embrace competitors as collaborators, and foster creativity within a compassionate business framework. Get ready for an enlightening conversation that could transform the way you think about business!
TARGETED PLAYLIST LINK:
Compassion in a T-Shirt: In Session
LINKS:
The Art of Compassionate Business: Main Principles for the Human-oriented Enterprise (Cignacco, 2023)
https://www.amazon.com.au/Art-Compassionate-Business-Principles-Human-Oriented/dp/1032445432
Dr Bruno Cignacco
https://brunocignacco.com/
Bruno on LinkedIn
https://www.linkedin.com/in/dr-bruno-roque-cignacco-sfhea-0609317/
Compassionate Leadership: How to Do Hard Things in a Human Way (Harvard Business Review, 2012)
https://www.harvardbusiness.org/wpcontent/uploads/2021/12/Compassionate-Leadership-How-to-Do-Hard-Things-in-a-Human-Way-Idea-Brief.pdf
If you would like to learn more about Compassion Focused Therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here:
https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480
Say hi on social:
Facebook: https://www.facebook.com/drstansteindl
Twitter: https://twitter.com/StanSteindl
Instagram: https://www.instagram.com/dr_stan_steindl/
LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/
Website: https://www.stansteindl.com/
YouTube Video URL: https://youtu.be/aPAi9QVCKa8
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags
compassion, love, humanism, carl rogers, business, stakeholders, employees, competitors,
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[This episode with Laura Berland and Evan Harrel is from a YouTube episode aired on 12 July 2024.]
How can I be a strong leader, and a compassionate one? How can I compassionately motivate people to work towards shared goals? How can I bring courage, curiosity and love into my leadership roles? How can I have the difficult conversations, but also stay true to my values around compassion and treating others the right way?
Laura Berland and Evan Harrel are Founder and COO respectively of The Center for Compassionate Leadership in New York State. They bring the skills of compassionate engagement and action to organisations, teams and individuals through their Compassionate Leadership Certification Training. They teach others how to be strong and powerful, but non-aggressive and non-violent in their leading others...how to do hard things in a human way.
Be inspired by this conversation, where we explore what it is to be a compassionate leader, and some of the examples from around the world: Ghandi, Martin Luther King, Nelson Mandella, Malala Yousafzai, Jacinda Ardern...people who can inspire us to bring compassion to our corporate cultures in our own ways for profound benefits.
TARGETED PLAYLIST LINK:
Compassion in a T-Shirt: In Session
LINKS:
Center for Compassionate Leadership
https://www.centerforcompassionateleadership.org/
On LinkedIN
https://www.linkedin.com/company/center-for-compassionate-leadership/
On Facebook
https://www.facebook.com/beingcompassion/
On Instagram
https://www.instagram.com/beingcompassion/
If you would like to learn more about Compassion Focused Therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here:
https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480
Say hi on social:
Facebook: https://www.facebook.com/drstansteindl
Twitter: https://twitter.com/StanSteindl
Instagram: https://www.instagram.com/dr_stan_steindl/
LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/
Website: https://www.stansteindl.com/
YouTube Video URL: https://youtu.be/a4Do15602wI
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags
Compassion, self-compassion, leadership, courage, curiosity, love
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[This episode with Dr Chris Germer is from a YouTube episode aired on 16 February 2024.]
“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.”
Chris Germer, PhD, is a clinical psychologist and lecturer on psychiatry (part-time) at Harvard Medical School. He co-developed the Mindful Self-Compassion (MSC) program with Kristin Neff in 2010 and MSC has since been taught to over 250,000 people worldwide. They co-authored two books on MSC, The Mindful Self-Compassion Workbook and Teaching the Mindful Self-Compassion Program.
Chris spends most of his time lecturing and leading workshops around the world on mindfulness and self-compassion. He is also the author of The Mindful Path to Self-Compassion; he co-edited two influential volumes on therapy, Mindfulness and Psychotherapy, and Wisdom and Compassion in Psychotherapy; and he maintains a small online practice in Cambridge, Massachusetts, USA.
TIME STAMPS:
00:00 Introduction to Dr. Chris Germer
01:04 Origins of Mindful Self-Compassion
01:33 Personal Journey with Self-Compassion
02:52 The Power of Loving-Kindness Meditation
08:26 Developing the Mindful Self-Compassion Program
09:45 Early Challenges and Growth
10:55 Global Impact and Evolution
16:31 Addressing Trauma and Cultural Pain
20:23 Understanding Shame and Self-Compassion
29:58 Exploring the Concept of Duality
32:58 The Role of Contemplative Practice
34:11 Mindful Self-Compassion Program
35:27 Components of Self-Compassion
39:13 Shame and Emotional Distress
45:12 The Innocence Behind Shame
48:43 The Joy of Compassion Work
52:43 Upcoming Programs and Initiatives
55:58 Connecting Through Compassion
57:38 Final Thoughts and Resources
TARGETED PLAYLIST LINK:
Compassion in a T-Shirt: In Session
LINKS:
Dr Chris Germer's webpage
https://chrisgermer.com/
Center for Mindful Self-Compassion webpage
https://centerformsc.org/
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
https://www.amazon.com/Mindful-Path-Self-Compassion-Yourself-Destructive/dp/1593859759/
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
https://www.amazon.com/Mindful-Self-Compassion-Workbook-Yourself-Strength/dp/1462526780/
Teaching the Mindful Self-Compassion Program: A Guide for Professionals
https://www.amazon.com/Teaching-Mindful-Self-Compassion-Program-Professionals/dp/1462538894/
If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here:
https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480
Say hi on social:
Facebook: https://www.facebook.com/drstansteindl
Twitter: https://twitter.com/StanSteindl
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Website: https://www.stansteindl.com/
YouTube Video URL: https://youtu.be/YvytOV9jd4o
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags
Compassion, self-compassion, mindful self-compassion, chris germer, kristin neff, paul gilbert, compassion focused therapy, shame, self-criticism
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In this episode of 'Compassion in a T Shirt,' I have a fascinating conversation with Dr. Deanna Varley, a rising star in the field of compassion research. We discuss her journey and groundbreaking meta-analysis on the fascinating interplay between attachment styles and fears of compassion. Dr. Varley explains attachment theory, detailing its origins and various attachment styles and their impacts on our relationships and mental health. We then delve into the nuances of her research findings, discussing how different attachment styles correlate with the fears of self-compassion, receiving compassion, and giving compassion. Whether you're a professional, a student, or just curious about the science of compassion, you'll find this conversation inspiring and informative. Don't miss our deep dive into this vital area of research and its implications for therapeutic interventions aimed at fostering compassion. TUNE IN for an engaging discussion with Dr. Deanna Varley!
TIME STAMPS
00:00 Introduction to Compassion in a T-Shirt
00:13 Spotlight on Dr. Deanna Varley
00:49 Deanna's Research Journey
05:10 Understanding Attachment Theory
15:31 Exploring the Meta-Analysis
20:31 Key Findings on Attachment Styles
44:19 Implications for Therapeutic Interventions
48:14 Challenges and Future Research
50:21 Conclusion and Future Directions
LINKS
A multi-level meta-analytic review of attachment and fears of compassion (Varley et al., 2024)
https://www.sciencedirect.com/science/article/pii/S0191886923004002
If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here:
https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480
Say hi on social:
Facebook: https://www.facebook.com/drstansteindl
Twitter/X: https://twitter.com/StanSteindl
Instagram: https://www.instagram.com/dr_stan_steindl/
LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/
Website: https://www.stansteindl.com/
YouTube Video URL: https://youtu.be/7g1Fr2gqgbw
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags:
compassion, attachment, self-compassion, fears of compassion, fears, anxious, avoidant, secure, insecure, John Bowlby, Mary Ainsworth
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[This episode with Dr James Kirby is from a YouTube episode aired on 25 November 2022. It is released here as a podcast to compliment the episode with Dr Emiliana Simon-Thomas, which discussed the science of compassion, released last Friday (17 January 2025).]
Dr James Kirby is the co-director of the Compassionate Mind Research Group at the University of Queensland. He studies the effectiveness of Compassion Focused Therapy interventions in helping with the self-criticism and shame that underpin many depression and anxiety disorders. James also works as a clinical psychologist in private practice. This is his first book.
TARGETED PLAYLIST LINK:
Compassion in a T-Shirt: In Session
CHOOSE COMPASSION:
If you would like a copy of James's book, you can find it at your favourite local or online bookstore, or here:
https://www.amazon.com/Choose-Compassion-Why-matters-works-ebook/dp/B0BCN23FYK
THE GIFTS OF COMPASSION:
My book is also available here:
https://www.amazon.com/Gifts-Compassion-understand-overcome-suffering/dp/1925644480
Say hi on social:
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Website: https://www.stansteindl.com/
YouTube Video URL: https://youtu.be/BMRA9TMT6ws
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags
Compassion, self-compassion, suffering, compassion focused therapy, cft, compassionate mind training, cmt, paul gilbert, james kirby, choose compassion
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In this episode of 'Compassion in a T-Shirt', I’m thrilled to welcome Dr. Emiliana Simon-Thomas, a leading expert in the neuroscience and psychology of compassion. Dr. Simon-Thomas discusses her extensive research at UC Berkeley's Greater Good Science Center, where she examines the biological, psychological, and social facets of compassion. With insights on how compassion improves our health, happiness, and relationships, we delve into discussions on empathy, the evolutionary origins of compassion, and practical strategies to cultivate compassion in our daily lives. Don't miss our conversation about her contributions to the Oxford Handbook of Compassion Science and the Science of Happiness courses. Tune in for an enlightening and inspiring dialogue on how to cultivate compassion and find happiness.
TIME STAMPS:
00:00 Introduction to Compassion in a T-Shirt
00:11 Meet Dr. Emiliana Simon-Thomas
02:57 Defining Compassion
05:47 The Evolution of Compassion
13:50 The Science of Happiness
22:57 Compassion Practices and Well-being
34:17 The Power of Empathy and Joy
34:50 Cultural Adaptations in Positive Psychology
36:51 Community Embedded Research
38:09 Global Impact and Data Collection
44:40 Compassion Fatigue vs. Empathic Distress
51:02 Compassion in a Divided World
01:00:03 Enhancing Engagement in Wellbeing Programs
01:07:25 Final Thoughts and Appreciation
TARGETED PLAYLIST LINK:
Compassion in a T-Shirt: In Session
LINKS:
Greater Good Science Center
https://ggsc.berkeley.edu/
Science of Happiness Course
https://ggsc.berkeley.edu/what_we_do/online_courses_tools/the_science_of_happiness
Four Week Pathway to Happiness
https://ggia.berkeley.edu/onboarding/start
The Oxford Handbook of Compassion Science (Seppälä , Simon-Thomas et al., 2017)
https://www.amazon.com.au/Handbook-Compassion-Science-Library-Psychology-ebook/dp/B075TBH87F/ref=sr_1_1?crid=1OS1XFWO9568Z&dib=eyJ2IjoiMSJ9.erbXZK9Kvm5T1KOelgMFh7XouBTrTP15pGJZPNUXvS0.WyrzAo0gmh5FmxDK4LhDgV9bR6g-I9-UQD1MiKezozg&dib_tag=se&keywords=oxford+handbook+of+compassion+science&qid=1734068773&s=digital-text&sprefix=oxford+handbook+of+compassion+science%2Cdigital-text%2C244&sr=1-1
Recent article:
Who engages in well-being interventions? An analysis of a global digital intervention study (Park et al., 2024) https://www.tandfonline.com/doi/full/10.1080/17439760.2024.2417098#abstract
If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480
Say hi on social:
Facebook: https://www.facebook.com/drstansteindl
Twitter: https://twitter.com/StanSteindl
Instagram: https://www.instagram.com/dr_stan_steindl/
LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/
Website: https://www.stansteindl.com/
YouTube Video URL: https://youtu.be/N7SXaUHpZsg
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags
Compassion, awe, gratitude, awareness, appreciation, authenticity, love, prosocial emotions, neuroscience, psychology
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“I’m not going to take your ambition away, I’m just going to help you not drown in it.”
Michaela Thomas is a UK-based Clinical Psychologist and couples therapist with over fifteen years' experience. She established and runs The Thomas Connection, and has recently published a couples and compassion book called "The Lasting Connection". Michaela's special interests lie in Compassion Focused Therapy, Acceptance and Commitment Therapy, perfectionism and couples relationships.
Time Stamps:
2.24 Tell us a little bit about yourself, your work, your life.
5.05 Perfectionism: I must be perfect; self-criticism: I'm never good enough.
7.59 The three flows, or orientations, of perfectionism.
11.14 What is the definition of clinical perfectionism?
14.04 The potential downsides of perfectionism.
18.10 Tell us a little bit about your journey into compassion and self-compassion.
20.55 Fears, blocks and resistance to compassion and self-compassion.
22.01 The "inner mentor(s)" and the "inner tormentor".
25.34 Introducing the "Goblin Self" in compassion focused couples therapy.
28.16 What are your thoughts about guilt in the context of compassion focused couples therapy?
34.20 Working with forgiveness in compassion focused couples therapy.
36.09 The Lasting Connection by Michaela Thomas.
39.22 Where does tolerance fit in healthy couples relationships?
42.14 How do you differentiate love versus compassion?
48.31 Tell us a bit about any current or future projects that you might have on the go.
52.28 What are three tips you would offer others who are making their way on their own compassionate journey?
54.58 How can people find you, and engage with you and your work?
Website:
https://thethomasconnection.co.uk/
Social Media:
Facebook @thethomasconnection
Twitter @ThomasConnect
Instagram the_thomas_connection
Book:
The Lasting Connection https://thethomasconnection.co.uk/thelastingconnection/
The Multidimensional Perfectionism Scale:
https://hewittlab.psych.ubc.ca/measures-3/multidimensional-perfectionism-scale-2/
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In this episode of Compassion in a T-Shirt, I welcome Dr. Jill Stoddard, a clinical psychologist and author of 'Imposter No More'. We dive deep into the concept of imposter syndrome, explore its evolutionary roots, and discuss various subtypes. Dr. Stoddard highlights the role of self-doubt and self-criticism in perpetuating these feelings and underscores the importance of psychological flexibility and self-compassion in overcoming them. From practical strategies for embracing discomfort to fostering a self-compassionate mindset, this conversation offers valuable insights for anyone struggling with imposterism. Enhance your understanding and find actionable steps to cultivate a successful career free from the grip of imposter syndrome.
TIME STAMPS:
00:00 Introduction
00:23 Meet Dr. Jill Stoddard
01:59 Understanding Imposterism
03:48 Evolutionary Roots of Imposter Syndrome
06:00 Types of Imposterism
11:19 Benefits and Costs of Imposterism
18:52 Psychological Flexibility and Imposter Syndrome
27:42 The Importance of Insight and Awareness
28:39 Developing Psychological Flexibility
30:26 Acceptance and Willingness
32:36 Practical Exercises for Discomfort
37:45 Understanding the Inner Critic
41:06 The Role of Shame and Self-Compassion
45:12 The Imposter Experience and Marginalization
51:02 Final Thoughts and Contributions
TARGETED PLAYLIST LINK:
Compassion in a T-Shirt: In Session
LINKS:
Jill Stoddard's books mentioned in this episode:
Imposter No More: Overcome Self-doubt and Imposterism to Cultivate a Successful Career (Stoddard, 2023)
https://www.amazon.com.au/Imposter-More-Self-doubt-Imposterism-Successful/dp/1472148770
The Big Book of ACT Metaphors: A Practitioner's Guide to Experiential Exercises and Metaphors in Acceptance and Commitment Therapy (Stoddard & Afari, 2014)
https://www.amazon.com.au/Big-Book-ACT-Metaphors-Practitioners/dp/1608825299/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Also from Dr Jill Stoddard:
Be Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance (Stoddard, 2020)
https://www.amazon.com.au/Be-Mighty-Liberation-Mindfulness-Acceptance/dp/1684034418/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480
Say hi on social:
Facebook: https://www.facebook.com/drstansteindl
Twitter: https://twitter.com/StanSteindl
Instagram: https://www.instagram.com/dr_stan_steindl/
LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/
Website: https://www.stansteindl.com/
YouTube Video URL: https://youtu.be/av9BkCTyHKg
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags
Imposter syndrome, acceptance and commitment therapy, act, psychological flexibility, self-criticism, shame, compassion, self-compassion
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Join me in an enlightening episode of Compassion in a T-Shirt where I sit down with Shannon McNeair, a pioneering psychologist and proud Aboriginal woman. We delve into Shannon's professional journey from policing to psychology, emphasizing her dedication to cultural understanding and healing within Aboriginal communities. We explore the importance of deep listening, the multifaceted nature of compassion, and how historical and intergenerational trauma continues to affect Australia's First Nations people. Shannon shares invaluable insights on supporting Aboriginal people, the challenges they face, and how compassion can play a pivotal role in reconciliation and healing. Tune in for a deeply enriching discussion that promises to broaden your perspective and understanding.
TIMESTAMPS:
00:00 Introduction to Compassion in a T-Shirt
01:06 Meet Shannon McNear: A Journey from Policing to Psychology
03:00 Challenges and Triumphs in Education and Career
06:08 Supporting Aboriginal Families and Communities
12:34 Deep Listening and Understanding in Practice
21:04 The Importance of Compassion and Stability
24:13 Engagement and Genuine Connection
40:31 Self-Compassion and Community
46:16 Final Thoughts and Takeaways
TARGETED PLAYLIST LINK:
Compassion in a T-Shirt: In Session
LINKS:
Shannon McNeair's website
https://www.mcneairaps.com.au/about-us/
If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480
Say hi on social:
Facebook: https://www.facebook.com/drstansteindl
Twitter: https://twitter.com/StanSteindl
Instagram: https://www.instagram.com/dr_stan_steindl/
LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/
Website: https://www.stansteindl.com/
YouTube Video URL: https://youtu.be/c_5sA3HZx7g
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags
Aboriginal and Torres Strait Islander, first nations, traditional owners, aboriginal, health and wellbeing, community, culture, compassion, self-compassion, listening skills
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Dr Rebecca Poz is a clinical psychologist and neuropsychologist working for the NHS and in private practice in the UK. She works across assessment, rehabilitation, psychotherapy and education, and has a particular interest in working with older adults, approaching the work through a compassion focused lens. Rebecca has contributed chapters and papers discussing using compassion focused therapy with older adults, including those experiencing dementia or cognitive decline. She is passionate about helping those in older age manage distress, reduce suffering and flourish.
TARGETED PLAYLIST LINK:
Compassion in a T-Shirt: In Session
LINKS:
Compassion focused therapy for people with dementia: A feasibility study (Craig et al., 2018)
https://onlinelibrary.wiley.com/doi/abs/10.1002/gps.4977
The Evaluation of a Compassion-Focused Therapy Group for Couples Experiencing a Dementia Diagnosis (Collins et al., 2018)
https://www.tandfonline.com/doi/abs/10.1080/07317115.2017.1397830
Compassion-Focused Therapy for an Older Adult with Motor Functional Neurological Disorder: A Case Study (Zarotti et al., 2022)
https://www.tandfonline.com/doi/full/10.1080/07317115.2022.2130124
Facing degeneration with compassion on your side: using compassion focused therapy with people with a diagnosis of a dementia (book chapter, Poz, 2018)
https://www.taylorfrancis.com/chapters/edit/10.4324/9780429466618-5/facing-degeneration-compassion-side-using-compassion-focused-therapy-people-diagnosis-dementia-rebecca-poz
If you would like to learn more about Compassion Focused Therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here:
https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480
Say hi on social:
Facebook: https://www.facebook.com/drstansteindl
Twitter: https://twitter.com/StanSteindl
Instagram: https://www.instagram.com/dr_stan_steindl/
LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/
Website: https://www.stansteindl.com/
YouTube Video URL: https://youtu.be/1UqcOdm5Ckw
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags
Compassion, self-compassion, compassion focused therapy, older adults, aging, dementia, clinical psychology, geropsychology, flourishing, quality of life
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Welcome back to Compassion in a T Shirt, where we delve into the science and practice of compassion and its transformative power. In this episode, I'm excited to introduce Dr. Kate King, a clinical psychologist, podcast host, and author of 'The Well Helper: Get Ahead of Burnout, Thrive at Work, and Unlock the Personal Growth Potential of the Helping Professions.'
We explore the nine pillars from Kate's book that help professionals avoid burnout and find balance. The conversation is packed with practical advice and actionable tips to foster empowerment, awareness, self-compassion, and more. Don't forget to like, subscribe, and share your biggest takeaways in the comments below. Enjoy our inspiring conversation!
TIME STAMPS:
00:00 Introduction to Compassion in a T-Shirt
00:28 Meet Dr. Kate King: Author and Clinical Psychologist
02:07 Personal Journey: Overcoming Burnout
03:06 The Nine Pillars for Thriving
04:52 Challenges in the Helping Professions
06:35 Balancing Personal and Professional Growth
16:32 Empowerment and Self-Efficacy
17:46 Awareness and Mindfulness
19:56 Compassion for Self and Others
30:27 Understanding Relaxation and Stress Responses
33:18 The Importance of Appropriate Activation Levels
34:40 Exploring the Helper Blueprint and Early Life Influences
36:18 Reflective Questions and Their Impact
38:02 The Concept of Worthiness and Self-Worth
42:11 Resilience and Trauma in Helping Professions
47:00 The Role of Connection and Community Care
50:20 Thriving: Defining the Good Life
52:52 Final Thoughts and Practical Advice
TARGETED PLAYLIST LINK:
Compassion in a T-Shirt: In Session
LINKS:
Dr Kate King's website
https://www.drkateking.com/
Noble Mind Podcast
https://noblemindpodcast.com/
Stan Steindl on Noble Mind
https://noblemindpodcast.com/26-stan-steindl/
If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480
Say hi on social:
Facebook: https://www.facebook.com/drstansteindl
Twitter: https://twitter.com/StanSteindl
Instagram: https://www.instagram.com/dr_stan_steindl/
LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/
Website: https://www.stansteindl.com/
YouTube Video URL: https://youtu.be/SAyOgPt_B4Q
*Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags
Burnout, compassion fatigue, mindfulness, awareness, compassion, self-compassion, empowerment, thriving, flourishing
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[This episode with Dr Kristin Dempsey is from a YouTube episode aired on 12 April 2024. It is released here as a podcast to compliment the episode with Drs David Rosengre, Lynne Johnston, and Charli Hilton, which discussed experiencing (and learning) motivational interviewing from the inside out, released last Friday (6 December 2024).]
Kristin Dempsey, EdD, LMFT, LPCC, is a psychotherapist, educator and trainer in San Francisco, USA, working in private practice and at both the The Wright Institute and San Francisco State University. She has recently written a book called The Harm Reduction Workbook for Addiction: Motivational Interviewing Skills to Create a Personalized Recovery Plan and Make Lasting Change. In our conversation, we explore how the harm reduction approach is based on a foundation of compassion, and self-compassion, and Kristin offers some wonderful insights regarding what compassion is in the context of working with addictions.
TARGETED PLAYLIST LINK:
Compassion in a T-Shirt: In Session
LINKS:
Dr Kristin Dempsey's website
https://www.kristindempseycounseling.com/
The Harm Reduction Workbook for Addiction: Motivational Interviewing Skills to Create a Personalized Recovery Plan and Make Lasting Change (Dempsey, 2024)
https://amzn.asia/d/4kAYblJ
Dr Kristin Dempsey on LinkedIn
https://www.linkedin.com/in/kristin-dempsey-ed-d-lpcc-lmft-322812a/
If you would like to learn more about Compassion Focused Therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here:
https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480
Say hi on social:
Facebook: https://www.facebook.com/drstansteindl
Twitter: https://twitter.com/StanSteindl
Instagram: https://www.instagram.com/dr_stan_steindl/
LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/
Website: https://www.stansteindl.com/
YouTube Video URL: https://youtu.be/vif8XnoB6lY
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags
Harm reduction, addiction, alcohol, substance use, abuse, compassion, self-compassion, compassion focused therapy, bill miller, steve rollnick, paul gilbert
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Hi, I'm Dr. Stan Steindl, and welcome back to Compassion in a T Shirt. I recently completed Movember and donations are still open to support men's health initiatives (a link is in the description below) - thank you to everyone who's contributed!
Today, I'm joined by three wonderful guests: Dr. David Rosengren, Dr. Lynne Johnston, and Dr. Charlotte Hilton, world-class experts in motivational interviewing. They discuss their fascinating new book, 'Experiencing Motivational Interviewing from the Inside Out,' which focuses on self-practice and self-reflection to deepen understanding of MI. We'll explore the learning model of their book, its practical modules, and hear behind-the-scenes stories from its creation. Plus, we'll dive into how compassion plays a pivotal role in the MI spirit. Stay tuned for an inspiring conversation!
Dr David Rosengren is a clinical psychologist and author of the well-known book Building Motivational Interviewing Skills: A Practitioner Workbook. He has extensive experience in training, research, and practice focused on addiction, mental health, and other behavioural interventions. He is also affiliated with the Prevention Research Institute, where he promotes evidence-based training.
Dr Lynne Johnston is a consultant clinical psychologist specialising in health and medical psychology. She has a strong academic background, including two doctorates, and has been involved in MI training and supervision since 1997. She is currently collaborating with Rosengren on the book Motivational Interviewing from the Inside Out, which focuses on self-practice and self-reflection in MI training,
Dr Charlotte Hilton is a Chartered Psychologist in the UK with expertise in health psychology, integrated care, and elite sport. She partners with the NHS and uses her experience to deliver impactful research and training. Charlotte is a leading Motivational Interviewing trainer, tailoring sessions for healthcare, leadership, and sport. Her work highlights evidence-based practice, self-reflection, and improved organisational communication.
TIME STAMPS:
00:00 Introduction and Movember Shoutout
00:21 Meet the Guests: Experts in Motivational Interviewing
02:19 Inside Out Learning Model
05:28 Exploring the Book's Modules and Learning Models
08:07 Practical Applications and Real Play vs Role Play
11:17 Book Structure and Self Practice, Self Reflection
20:46 Challenges and Joys of Collaboration
23:01 Ensuring Safety and Managing Vulnerability
29:03 Empathy and Compassion in Self Practice
33:49 Envisioning vs Empowerment in MI
40:34 Feedback and Future Directions
48:39 Personal Reflections and Takeaways
01:00:21 Conclusion and Final Thoughts
TARGETED PLAYLIST LINK:
Compassion in a T-Shirt: In Session
LINKS:
Experiencing Motivational Interviewing from the Inside Out (Rosengren, Johnston, & Hilton, 2025)
https://www.guilford.com/books/Experiencing-Motivational-Interviewing-from-the-Inside-Out/Rosengren-Johnston-Hilton/9781462556298?srsltid=AfmBOorAx0ouXjwi-9yROfRUhd9hFTulXboIBEirS98oX87pGuSAC04t
If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here:
https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480
Movember Donation
https://au.movember.com/mospace/15276710
Say hi on social:
Facebook: https://www.facebook.com/drstansteindl
Twitter: https://twitter.com/StanSteindl
Instagram: https://www.instagram.com/dr_stan_steindl/
LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/
Website: https://www.stansteindl.com/
YouTube Video URL:...
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[This episode with Dr. Marcela Matos is from an episode aired on The Compassion Initiative Podcast, 24 July 2019.]
"It’s crucial to understand that shame experiences are universal, but responding to them with compassion can change everything."
In this episode of Compassion in a T-Shirt, I revisit a remarkable 2019 conversation I had with with Dr. Marcela Matos from the University of Coimbra. Dr. Matos shares her journey into psychology, focusing on her pioneering research on shame, shame memories, and compassion. Together, we delve into the evolutionary roots and traumatic qualities of shame, its impact on mental health, and the potential of self-compassion and Compassion Focused Therapy to mitigate these effects. Tune in for a profound discussion on the intersections of psychology, compassion, and human experience.
TIME STAMPS:
00:00 Introduction and Welcome
00:26 Introducing Dr. Marcela Matos
03:00 Dr. Matos' Journey into Psychology
06:38 Exploring Shame and Its Impact
22:55 Research Findings on Shame
37:38 Compassion as a Buffer Against Shame
43:32 Clinical Implications and Future Directions
55:39 Conclusion and Final Thoughts
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[This episode with Dr Dennis Tirch is from a YouTube episode aired on 14 June 2024. It is released here as a podcast to compliment the episode with Dr Jodi Richardson, which discussed understanding and managing anxiety and the role of self-compassion, released last Friday (22 November 2024).]
What is the difference between THE BRAIN AND THE MIND? What is CONSCIOUSNESS? Given all of this, WHAT IS SUFFERING? How can cultivating compassion help us to alleviate suffering in both ourselves, each other, and the world? And what about if we focus in on anxiety…HOW CAN WE UNDERSTAND AND OVERCOME ANXIETY USING COMPASSION FOCUSED THERAPY?
Dr Dennis Tirch, Compassion Focused Therapy (CFT) therapist, supervisor, trainer and author, discusses neuroscience, ancient wisdom, music, suffering and compassion in this time and space spanning conversation. He reflects on therapy and what it means to be helpful. And he explores fear and anxiety and practical strategies that bring mindfulness and compassion to our anxiety so that we might suffer less.
TARGETED PLAYLIST LINK:
Compassion in a T-Shirt: In Session
LINKS:
Dennis Tirch at The Center for CFT
https://www.mindfulcompassion.com/
The Compassionate-Mind Guide to Overcoming Anxiety: Using Compassion-Focused Therapy to Calm Worry, Panic, and Fear (Tirch, 2012)
https://www.amazon.com.au/Compassionate-Mind-Guide-Overcoming-Anxiety-Compassion-Focused/dp/B00HTJS494
Buddhist Psychology and Cognitive-Behavioral Therapy: A Clinician's Guide (Tirch, Silberstein, & Kolts, 2016)
https://www.amazon.com.au/Buddhist-Psychology-Cognitive-Behavioral-Therapy-Clinicians/dp/1462530192/
If you would like to learn more about Compassion Focused Therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480
Say hi on social:
Facebook: https://www.facebook.com/drstansteindl
Twitter: https://twitter.com/StanSteindl
Instagram: https://www.instagram.com/dr_stan_steindl/
LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/
Website: https://www.stansteindl.com/
YouTube Video URL: https://youtu.be/COFHkRcsCk8
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags
Dennis Tirch, compassion, self-compassion, compassion focused therapy, acceptance and commitment therapy, cft, act, anxiety, brain, mind, consciousness, suffering
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Hi, I'm Dr. Stan Steindl and welcome back to Compassion in a T-Shirt. This week, I’m thrilled to introduce Dr. Jodi Richardson, a leading expert in understanding and managing anxiety. In this episode, we dive deep into what anxiety is, common misconceptions, and how it differs from fear. Jodi brings her professional expertise as a speaker, educator, and author, along with her personal lived experience, to offer valuable insights and practical strategies for managing anxiety in children, parents, and in the workplace. Join us for an engaging and compassionate conversation filled with wisdom and actionable advice.
TIME STAMPS:
00:00 Introduction and Movember Reminder
00:19 Meet Dr. Jody Richardson: Anxiety Expert
02:19 Understanding Anxiety: Fear vs. Anxiety
04:33 Misconceptions About Anxiety
10:13 Anxiety in Children: Personal Stories and Strategies
15:55 Parental Anxiety and Co-Regulation
21:43 Managing Anger and Anxiety
34:55 Expressing Emotions Through Physical Activities
36:01 Addressing Anxiety in Workplaces and Schools
38:49 Busting Myths About Happiness
50:46 The Importance of Self-Compassion
55:21 A Personal Story of Self-Compassion
59:28 Reflections on Parenting and Emotional Support
01:03:37 Conclusion and Final Thoughts
TARGETED PLAYLIST LINK:
Compassion in a T-Shirt: In Session
LINKS:
Dr Jodi Richardson's website
https://drjodirichardson.com/
Anxious Kids: How children can turn their anxiety into resilience (Grose and Richardson, 2019)
https://www.amazon.com.au/Anxious-Kids-children-anxiety-resilience/dp/0143794957
Anxious Mums: How mums can turn their anxiety into strength (Richardson, 2020)
https://www.amazon.com.au/Anxious-Mums-their-anxiety-strength/dp/1760897744/ref=sr_1_fkmr2_1?dib=eyJ2IjoiMSJ9.3REA85G_ANixZQ3f_IY4WroqFHfpOkLPUqX3q5mkNFzK5HFu41sfkRlA3nnDL3zn5nBgMIBSk-CCmvxLi2pPiYiQnr3qkIF2HGcmvBRt5p4.irtHfQLNAhzb5sPX06QOxx6Iw7E0LzvqXS4m9wBIlvI&dib_tag=se&keywords=anxious+mums+richardson&qid=1732260644&sr=8-1-fkmr2
Well, Hello Anxiety: The Podcast
https://drjodirichardson.com/podcast/
Stan Steindl on Well, Hello Anxiety
https://podcasts.apple.com/au/podcast/becoming-our-own-safe-haven-with-dr-stan-steindl/id1585382774?i=1000662412620
If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480
Say hi on social:
Facebook: https://www.facebook.com/drstansteindl
Twitter: https://twitter.com/StanSteindl
Instagram: https://www.instagram.com/dr_stan_steindl/
LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/
Website: https://www.stansteindl.com/
YouTube Video URL: https://youtu.be/1D0UT1Dnh1I
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags
Anxiety, fear, worry, sadness, disappointment, anger, rage, self-compassion, compassion, mindful self-compassion, compassion focused therapy, Kristin Neff, Paul Gilbert
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[This episode with Dr Wendy Wood is from a YouTube episode aired on 28 June 2024. It is released here as a podcast to compliment the episode with Dr Kerensa Hocken, which discussed Compassion Focused Therapy in forensice populations, released last Friday (15 November 2024).]
One of my most watched videos is WHAT IS COMPASSION FOCUSED THERAPY, from back in 2020! In this video, I speak with Dr Wendy Wood from The Compassionate Mind Foundation (CMF) about LEARNING COMPASSION FOCUSED THERAPY.
Wendy has a long history teaching and supervising psychotherapy and counselling, and has helped create the DIPLOMA IN COMPASSION FOCUSED THERAPY at CMF. And the diploma course beautifully integrates CFT principles into its admissions, tuition and assessment, so that people can thrive and become part of a supportive community.
She mentions CFT and chair work, trauma, forensic populations, running CFT in groups, masterclasses, case studies, supervision and the role for deliberate practice. For anyone interested in becoming a CFT therapist, the diploma course at CMF is definitely a great way to go!
TARGETED PLAYLIST LINK:
Compassion in a T-Shirt: In Session
LINKS:
Compassionate Mind Foundation
https://www.compassionatemind.co.uk/
If you would like to learn more about Compassion Focused Therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here:
https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480
Say hi on social:
Facebook: https://www.facebook.com/drstansteindl
Twitter: https://twitter.com/StanSteindl
Instagram: https://www.instagram.com/dr_stan_steindl/
LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/
Website: https://www.stansteindl.com/
YouTube Video URL: https://youtu.be/c46ZYSKSOjg
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags
Compassion, self-compassion, compassion focused therapy, compassionate mind foundation, CFT, Paul Gilbert
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