Episódios
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J.Go gave birth in December and is finally sharing her [positive], unmedicated, birth story. She also answers some of your questions about contractions, her husband’s role, what went right and wrong, and her choice to not share when she went into labor. She had a positive experience overall and is still navigating being a new mom. Although she’s had her ups and downs with her confidence and in her changing body, she is doing what she does best and being a hype woman! She wants to remind all moms and as women, it’s easy to water or belittle our accomplishments. In reality, we are POWERFUL and that’s something we should never forget.
Get your Burnout to Breakthrough Bundle Today! Join my Hot Girl Healing Challenge! 1-1 Health Coaching Application BCB Universe Schedule a Confident Breakthrough Intensive Grab My Body Confident Blueprint Course HERE
Learn more about how to work with J.Go:Connect with J.Go
E-Mail: [email protected] Follow J.Go on Instagram @XOJGo Follow J.Go on TikTok @XOJGO Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact* If you’re interested on being a guest on this podcast, please fill out this form
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For J.Go, it’s a time of growth, change, and evolution in her life and in her brand. With the shift from JGoFitLife to XOJGO, she shares about her business going from being fitness-focused, to a more holistic coaching approach. J.Go wants to remind everyone that it’s OK to let go of things that don’t align with you anymore and that it’s OK to change. Her new brand is also going to focus more on community, honesty, intentionality, and self love in personal growth and transformation. Listen to this episode to hear all about the shift in the brand and what to expect in 2024!
Current Deals:
Get your Burnout to Breakthrough Bundle Today! Join this year's Hot Girl Healing Challenge!Learn more about how to work with J.Go:
1-1 Health Coaching Application BCB Universe Schedule a Confident Breakthrough Intensive Grab My Body Confident Blueprint Course HEREConnect with J.Go
E-Mail: [email protected] Follow J.Go on Instagram @XOJGo https://www.instagram.com/xojgo/ Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact* If you’re interested on being a guest on this podcast, please fill out this form
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In this episode, J.Go goes in-depth about her personal pregnancy journey, including how it’s affected her physically and mentally. She shares about her fears, the excitement, her preparations, and her learnings along the way. She also answers questions from her audience regarding her birth plan, how she intends to navigate motherhood, and the various experiences she has encountered during her pregnancy. The episode will provide an honest, personal perspective on the multifaceted experience of pregnancy.
Helpful Links:
41: Hot Girl Healing Week 7: What Is Hypnobirthing and Should You Consider It? With Melanie McDonough of Inner Song Hypnosis 29: Thirty, Pregnant, and Feeling Like A Teen Mom 35: 7 Minutes of Positive Affirmations to Say When You’re Pregnant Be About Being Better Podcast: 58. Embracing body changes in pregnancy (feat. Jordan Gomez) 39: Hot Girl Healing Week 5: Benefits of Hiring a Doula- with Helen Herzig of Aussie Doula 37: Hot Girl Healing Week 3: Expression with Postpartum Relationship & Intimacy Coach Brianna Carey Greens plus probiotics from biome Code “jgo” for a discountEnd of Year Specials:
Get your Burnout to Breakthrough Bundle Today! https://www.jgofitlife.com/breakthrough Join this year's Hot Girl Healing Challenge! : https://www.jgofitlife.com/hot-girl-healingLearn more about how to work with J.Go:
1-1 Health Coaching Application BCB Universe Schedule a Confident Breakthrough Intensive Grab My Body Confident Blueprint Course HEREConnect with J.Go
E-Mail: [email protected] Follow J.Go on Instagram @XOJGo https://www.instagram.com/xojgo/ Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact* If you’re interested on being a guest on this podcast, please fill out this form
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J.Go hosts a special meditation session focusing on gratitude and grounding. She guides listeners through a mindfulness exercise, encouraging reflection on personal blessings, loved ones, inner strength, aspirations, and the past challenges that have led to present circumstances. J.Go emphasizes the transformative power of gratitude, encouraging its practice beyond the holiday season.
Specials:
Get your Burnout to Breakthrough Bundle Today! https://www.jgofitlife.com/breakthrough Join this year's FREE Hot Girl Healing Challenge! : https://www.jgofitlife.com/hot-girl-healingLearn more about how to work with J.Go:
1-1 Health Coaching Application BCB Universe Schedule a Confident Breakthrough Intensive Grab My Body Confident Blueprint Course HEREConnect with J.Go
E-Mail: [email protected] Follow J.Go on Instagram @XOJGo https://www.instagram.com/xojgo/ Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact* If you’re interested on being a guest on this podcast, please fill out this form
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J.Go, who shares her experience with body confidence during her pregnancy. She discusses the challenges she initially faced with body dysmorphia and self-confidence issues but provides motivation for the listener to foster body confidence at any stage. J.Go guides the listener on a body confidence journey, introducing a scale from body hatred to unshakable confidence. Emphasizing that everyone's journey is unique, she advises on navigating the stages, shares her personal experiences, and encourages listeners to develop their self-confidence and self-love without a fear of body changes, aiming for an "unshakable confidence". J.Go also offers information about her coaching program, Body Confident Blueprint, and one-on-one support services to assist in this journey of self-love.
Special Offers:
Get your Burnout to Breakthrough Bundle Today! Join this year's Hot Girl Healing Challenge!Learn more about how to work with J.Go:
1-1 Health Coaching Application BCB Universe Schedule a Confident Breakthrough Intensive Grab My Body Confident Blueprint Course HEREConnect with J.Go
E-Mail: [email protected] Follow J.Go on Instagram @XOJGO https://www.instagram.com/xojgo Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact
* If you’re interested on being a guest on this podcast, please fill out this form -
In this episode, J.Go shares 7 holistic hacks for healing and preventing cold and flu symptoms. She discusses the importance of staying informed about global issues, the privilege of taking breaks, and the significance of hydration, using essential oils, and adjusting sleep and stress levels. These remedies are personal recommendations and not medical advice. Consult with a medical professional for personalized guidance.
Get your Burnout to Breakthrough Bundle Today! Join this year's Hot Girl Healing Challenge!Learn more about how to work with J.Go:
1-1 Health Coaching Application BCB Universe Schedule a Confident Breakthrough Intensive Grab My Body Confident Blueprint Course HEREConnect with J.Go
E-Mail: [email protected] Follow J.Go on Instagram @XOJGO https://www.instagram.com/xojgo Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact* If you’re interested on being a guest on this podcast, please fill out this form https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link
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In this episode, we delve into the topic of fear and how it manifests as negative self-talk. Join us as we explore the concept of the inner mean girl and the fear behind her. Discover how to identify and challenge your negative beliefs, break free from self-sabotage, and step into a new narrative of empowerment and self-acceptance.
Special Offers:
Get your Burnout to Breakthrough Bundle Today! Join this year's free Hot Girl Healing Challenge!Learn more about how to work with J.Go:
1-1 Health Coaching Application BCB Universe Schedule a Confident Breakthrough Intensive Grab My Body Confident Blueprint Course HEREConnect with J.Go
E-Mail: [email protected] Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact* If you’re interested on being a guest on this podcast, please fill out this form
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Get your Burnout to Breakthrough Bundle Today! https://www.jgofitlife.com/breakthrough
Join this year's Hot Girl Healing Challenge! : https://www.jgofitlife.com/hot-girl-healing
Connect with Nicole:
Website: https://www.lifecoachbaker.com/ Instagram: https://www.instagram.com/lifecoachbaker/ Imperfect Success Podcast: https://www.lifecoachbaker.com/podcast TikTok: https://www.tiktok.com/@lifecoachbaker Book A Discovery Call: https://lifecoachbakerscheduling.as.me/discoverycallLearn more about how to work with J.Go:
1-1 Health Coaching Application BCB Universe Schedule a Confident Breakthrough Intensive Grab My Body Confident Blueprint Course HEREConnect with J.Go
E-Mail: [email protected] Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact* If you’re interested on being a guest on this podcast, please fill out this form
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Get your Burnout to Breakthrough Bundle Today! https://www.jgofitlife.com/breakthrough Join this year's Hot Girl Healing Challenge! : https://www.jgofitlife.com/hot-girl-healing
Connect with Christine and Leah:
Mushroom Mamasita Micro Retreats Free Resource Page See You On The Other Side Website See You On The Other Side Podcast Instagram @seeyouontheothersidepodcast TikTok @SeeYouOnTheOtherSidePodLearn more about how to work with J.Go:
1-1 Health Coaching Application BCB Universe Schedule a Confident Breakthrough Intensive Grab My Body Confident Blueprint Course HEREConnect with J.Go
E-Mail: [email protected] Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact* If you’re interested on being a guest on this podcast, please fill out this form
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Welcome back to the Confidently Uncomfortable podcast. Today, we are talking all about energy work. In this episode we dive into the different types of energy work, what it is, the benefits of it and so much more. We also go through a 9 step confidence checklist that will help you navigate whatever you’re going through currently. Tune in, take notes, and allow this episode to support you.
What You’ll Learn:
What is energy work and the benefits of it
How to align your routines and goals to your energetic needs
The different types of energy work and which suits you
Quick “confidence checklist” check-in
How I can support you
What is The Burnout to Breakthrough Bundle
Get your Burnout to Breakthrough Bundle Today! https://www.jgofitlife.com/breakthrough
Join this year's Hot Girl Healing Challenge! : https://www.jgofitlife.com/hot-girl-healing
Episodes To Support You:
87: Energy Work with Reiki Master and Intuitive Healer, Emily Craun of Crystal Horizons 86: A #FilterFreeFriday recap of my week of Meditation for Hot Girl Healing SummerLearn more about how to work with J.Go:
1-1 Health Coaching Application BCB Universe Schedule a Confident Breakthrough Intensive Grab My Body Confident Blueprint Course HEREConnect with J.Go
E-Mail: [email protected] Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact* If you’re interested on being a guest on this podcast, please fill out this form
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Welcome back to the Confidently Uncomfortable podcast. Today we are having an incredible conversation with the incredible Melaine all about hypnobirthing. In this episode we dive into what this modality is, how to know if it’s for you, and when to use it. Melaine shares with us her insight and some tools you can start implementing today.
What you’ll hear:
Meet Melanie
What is hypnobirthing and is it for you
The benefits of hypnobirthing and what it helps with
Ways to get these results without going to a hypnotherapist
When to hire a hypnotherapist
Taking your power back
The reality of what giving birth can be and look like
How this tool helps with labor and supports you during birth
Using a body scan meditation to start this practice
Connect with Melanie:
Inner Song Hypnosis Instagram Inner Song Hypnosis Website Melanie’s first episode on the Confidently Uncomfortable Podcast: 95: An Interview with Melanie McDonough of Inner Song Hypnosis: How Hypnotherapy Can Help YOU [Goal Setting, Anxiety, Mindset, Inner Mean Girl, Motivation + More] TW: Anxiety + DepressionLearn more about how to work with J.Go:
Join this year's Hot Girl Healing Challenge! 1-1 Health Coaching Application BCB Universe Schedule a Confident Breakthrough Intensive Grab My Body Confident Blueprint Course HEREConnect with J.Go:
E-Mail: [email protected] Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact* If you’re interested on being a guest on this podcast, please fill out this form
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Welcome back to the Confidently Uncomfortable podcast! This episode we are getting a little delusional and embodying our most highest self. Today we are going to go through an embodiment practice together. I will talk to you about what is embodiment, how you can start to embody your higher self. I'm going to give you some really easy takeaways for you to do on a daily basis. Enjoy
What is embodiment and how to embody your higher self
Getting clear on your higher self
When and how to be delusional about your goals
Questions to ask yourself
Episodes to support you
How to stop over complicating your confidence AKA S2 EP 32: Listen To This To Simplify Your Confidence
Lucky Girl Syndrome AKA S2 E11: Use This Universe Hack To Get What You Desire: Lucky Girl Syndrome Effect
What to do when you don’t have a supportive environment at home AKA S2 Ep 31: 5 Ways To Keep Growing When Your Family Is Stuck In Old Patterns
Join this year's Hot Girl Healing Challenge! : https://www.jgofitlife.com/hot-girl-healing
* Episodes mentioned in this episode:
S2 EP 32: Listen To This To Simplify Your Confidence S2 E11: Use This Universe Hack To Get What You Desire: Lucky Girl Syndrome Effect S2 Ep 31: 5 Ways To Keep Growing When Your Family Is Stuck In Old PatternsLearn more about how to work with J.Go:
1-1 Health Coaching Application BCB Universe Schedule a Confident Breakthrough Intensive Busy BCBConnect with J.Go
E-Mail: [email protected] Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact* If you’re interested on being a guest on this podcast, please fill out this form https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link
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Welcome back to the Confidently Uncomfortable podcast. Today I am joined by my doula Helen Herzig and we are diving into all things pregnancy, delivering, postpartum, and the benefits of hiring a doula. Helen shares her journey and some incredible tips. I know that this episode will support you simply by just tuning in. Enjoy.
What you’ll learn:
Meet Helen Herzig of Aussie Doula
What made Jordan feel empowered and excited about giving birth
What is a doula and how Helen got started
Shifting from being scared to being confident when it comes to giving birth
The power that comes with getting educated about your pregnancy and delivery
Postpartum mom advice for those with anxiety or depression
What is placenta encapsulation and the benefits of it
The importance of being surrounded by other moms
How hospitals and doulas have come together in the last decade
Stop comparing yourself to other moms
How to prepare for your delivery with a doula
More about Aussie Doula:
Website: https://www.aussiedoula.com/ Instagram: @aussiedoula Facebook Group: https://www.facebook.com/aussiedoulancJoin this year's Hot Girl Healing Challenge! : https://www.jgofitlife.com/hot-girl-healing
Learn more about how to work with J.Go:
1-1 Health Coaching Application BCB Universe Schedule a Confident Breakthrough Intensive Busy BCBConnect with J.Go
E-Mail: [email protected] Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact* If you’re interested on being a guest on this podcast, please fill out this form
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Welcome back to Confidently Uncomfortable, today we are talking all about biohacking your life and body. In this episode I share with you what this means, how to do it, and actionable steps to incorporate now. I also share with you some of the ways I’ve been doing this during my pregnancy.
What You’ll Hear:
What is biohacking and how to apply it into your life
How to heal your body through lowering stress levels
Ways and practices to biohack your life now
How I’m incorporating these practices during my pregnancy
Join this year's Hot Girl Healing Challenge!
Learn more about how to work with J.Go:
* 1-1 Health Coaching Application
* BCB Universe
* Schedule a Confident Breakthrough Intensive
* Busy BCB
Connect with J.Go
* E-Mail: [email protected]
* Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife
* Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo
* Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact
* If you’re interested on being a guest on this podcast, please fill out this form
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Welcome back to the Confidently Uncomfortable podcast. Today I am joined by the incredible Brianna Carey. In this episode we are talking all things relationships postpartum and intimacy. Brianna share with us her journey that led her to becoming a sexual health educator and intimacy coach. She shares an inside look, tips, and ways to prepare and navigate the things that may pop up postpartum within your relationship. Enjoy
Meet Brianna and how she became a women's sexual health educator How her personal labor story, painful sex life after birth, and not the best advice from her midwife led her to her business Why her husband, also a counselor, has joined her business and the importance of male education and support How they got back into intimacy in their relationship The importance of re-configuring what the household dynamics looks like How to start figuring out how to fully express yourself Navigating the reconnection and finding safety within your body What is the roommate phase and the reality of it Navigating the post birth home life and making sure to not disconnectJoin this year's Hot Girl Healing Challenge! : https://www.jgofitlife.com/hot-girl-healing
How to Connect with Brianna:
Download the free 4-Step Guide for recovering with your partner and achieving intimacy after baby on the Intimacy Evolution website: http://intimacyevolution.com/ Podcast: Intimacy Evolution Instagram: @_brianna_carey_Learn more about how to work with J.Go:
1-1 Health Coaching Application BCB Universe Schedule a Confident Breakthrough Intensive Busy BCB
Connect with J.Go
E-Mail: [email protected] Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact* If you’re interested on being a guest on this podcast, please fill out this form
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Join this year's Hot Girl Healing Challenge! : https://www.jgofitlife.com/hot-girl-healing
Learn more about how to work with J.Go:
* 1-1 Health Coaching Application
* BCB Universe
* Schedule a Confident Breakthrough Intensive
* Busy BCB
Connect with J.Go
* E-Mail: [email protected]
* Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife
* Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo
* Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact
* If you’re interested on being a guest on this podcast, please fill out this form
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Join this year's Hot Girl Healing Challenge! : https://www.jgofitlife.com/hot-girl-healing
Listen to my Walking Meditation Episode: S1 Ep 69: Walking Meditation: Step Into Your Highest Self
https://directory.libsyn.com/episode/index/show/jgofitlife/id/22366628
Listen to my Body Scan Meditation Episode: S2 Ep 25: Listen to this when you’re feeling disconnected: Body Scan Meditation and Body Positive Affirmations
https://directory.libsyn.com/episode/index/show/jgofitlife/id/26597352
Learn more about how to work with J.Go:
* 1-1 Health Coaching Application
* BCB Universe
* Schedule a Confident Breakthrough Intensive
* Busy BCB
Connect with J.Go:
* E-Mail: [email protected]
* Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife
* Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo
* Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact
* If you’re interested on being a guest on this podcast, please fill out this form
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Join this year's Hot Girl Healing Challenge! : https://www.jgofitlife.com/hot-girl-healing
Listen to my Walking Meditation Episode: S1 Ep 69: Walking Meditation: Step Into Your Highest Self
https://directory.libsyn.com/episode/index/show/jgofitlife/id/22366628
Listen to my Body Scan Meditation Episode: S2 Ep 25: Listen to this when you’re feeling disconnected: Body Scan Meditation and Body Positive Affirmations
https://directory.libsyn.com/episode/index/show/jgofitlife/id/26597352
Learn more about how to work with J.Go:
* 1-1 Health Coaching Application
* BCB Universe
* Schedule a Confident Breakthrough Intensive
* Busy BCB
Connect with J.Go
* E-Mail: [email protected]
* Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife
* Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo
* Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact
* If you’re interested on being a guest on this podcast, please fill out this form
-
Join this year's Hot Girl Healing Challenge! : https://www.jgofitlife.com/hot-girl-healing
Listen to my Walking Meditation Episode: S1 Ep 69: Walking Meditation: Step Into Your Highest Self
Listen to my Body Scan Meditation Episode: S2 Ep 25: Listen to this when you’re feeling disconnected: Body Scan Meditation and Body Positive Affirmations
Learn more about how to work with J.Go:
* 1-1 Health Coaching Application
* BCB Universe
* Schedule a Confident Breakthrough Intensive
* Busy BCB
Connect with J.Go
* E-Mail: [email protected]
* Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife
* Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo
* Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact
* If you’re interested on being a guest on this podcast, please fill out this form
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Welcome back to the Confidently Uncomfortable podcast. Today we’re simplifying confidence and talking all about the actions steps you can take to grow your confidence. In this episode, I am sharing with you 7 simple steps to step into your most confident self and I share with you how I’m currently navigating the comments people are giving me about my pregnancy body.
What confidence actually looks like
Faking it till you make it vs defining what confidence looks like for you
Getting clear on the things you love about yourself
Navigating re-adjusting to confidence at different levels and chapters of your life and making the decision to be confidence
7 simple action steps to step into your most confident self
Your invitation into BCB
Learn more about how to work with J.Go:
* 1-1 Health Coaching Application
* BCB Universe
* Schedule a Confident Breakthrough Intensive
* Busy BCB
Connect with J.Go
* E-Mail: [email protected]
* Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife
* Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo
* Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact
* If you’re interested on being a guest on this podcast, please fill out this form
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