Episódios
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Christina's journey with cannabis is anything but ordinary. Growing up in Washington DC and initially shying away from the plant due to severe reactions, she never imagined it would play a pivotal role in her life. Yet, as she stepped into the cannabis business world, she rediscovered cannabis through a lens of wellness and mindfulness. Together, we unravel how understanding dosages and product sources transformed her perspective and how staying true to one's mission can guide intentional and meaningful cannabis use.
The ever-evolving concept of wellness takes center stage as we explore its intersection with the cannabis industry. Drawing from my experiences with Conscious Capitalism and the founding of Rooted Therapeutics, we reflect on how business can indeed be a force for good. We also spotlight the efforts of Standard Wellness in Maryland, as we discuss the importance of empathy, open-minded parenting, and how personal definitions of wellness can shift over time amidst commercial pitfalls.
Cannabis is more than just a plant; it's a tool for creativity and stress relief, especially within Black and Latino communities facing historic challenges. Christina and I delve into how changing the narrative can promote participation and self-expression in these communities. We also tackle leadership challenges, particularly the balancing act between personal wellness and organizational demands. From making tough decisions to maintaining community connections, we highlight the necessity of intentional wellness efforts, supportive networks, and the ongoing journey of achieving balance in a demanding world.
Guest Bio: Christina Betancourt Johnson is the founder and chief executive officer of Standard Wellness Maryland (SWM), the first African American and Latina majority-owned vertically integrated cannabis company in the United States, and the first vertically integrated social equity licensee to launch in Maryland. Christina brings more than 15 years of executive leadership to the cannabis industry and holds leadership roles on the U.S. Cannabis Council and the National Hispanic Cannabis Council’s Board of Directors. In Maryland, she serves as Vice Chair of The Maryland Wholesale Cannabis Trade Association (CANMD) and was recently appointed by Governor Wes Moore to the Advisory Board on Medical and Adult-Use Cannabis. Christina is passionate about developing young women and is committed to identifying strategies for wealth-building and wellness in Black and Brown communities.
https://www.standardwellness.com/maryland
https://theforestdispensary.com/baltimore-md
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Music by Matthew Baxley -
Could young activists hold the key to a more liberated world? Join us on Consciously Clueless as we chat with Cami and Onyx from the Raven Corps, a nonprofit that's redefining activism by integrating veganism with social and environmental justice. From their beginnings as a high school animal rights club, they've grown into a force that tackles systemic issues like capitalism, consumption, and commodification. Discover the unique insights young minds bring to these complex problems, and how their fresh perspectives are challenging societal norms and inspiring change.
Cami and Onyx open up about their personal journeys toward veganism, exploring how privilege and societal expectations can shape our choices. They discuss the importance of building inclusive spaces that empower youth activists and recognize the intersections of their identities. Through powerful campaigns like "Operation Mind Over Milk" and "Operation 13," the Raven Corps is not only advocating for plant-based milk in schools but also shining a light on the exploitative practices in the animal agriculture industry. These initiatives are a testament to the power of community-driven activism that seeks both immediate and long-term solutions.
As we wrap up, we tackle the often-unspoken challenges of activism: burnout and mental health. Our guests candidly share their struggles and the coping strategies that have helped them maintain balance. Whether it's overcoming addiction or finding solace in animal sanctuaries, they highlight the crucial role of community support in sustaining their commitment to activism. If you're keen to understand the dynamic world of youth activism or are searching for inspiration to drive change in your community, this episode promises valuable insights and encouragement.
Guest Bios:
Cami (they/them) is the former Youth Director and Campaign Coordinator at The Raven Corps. They've been involved with the organization since 2018 and are a passionate advocate for total liberation.
Onyx Helper is a youth collective liberation activist and Conspirator at The Raven Corps. They focus a lot on animal liberation campaigns as well as various other liberation struggles, such as the fight for Palestinian liberation. Onyx studies philosophy at SUNY Cortland, but you can also probably see them at a local NYC fur protest.
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Music by Matthew Baxley -
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Join me for a not-so-solo episode as Calen Otto helps us explore the profound impacts of Hurricane Helene on North Carolina. Calen shares their personal experiences during the hurricane and reads a poignant essay weaving themes of climate change, speciesism, and social justice. Calen shared this essay on their podcast and I instantly knew Consciously Clueless listeners needed to hear! Calen sheds light on the work being done by organizations like Beloved Asheville and Ziggy's Refuge, emphasizing the crucial role of local mutual aid organizations in disaster relief. They challenge us all to reflect on their connections to these global issues and consider how they can contribute to ongoing recovery efforts.
As Calen recounts community resilience in the face of disaster, we question the roles of various societal players in perpetuating environmental harm and stress the interconnectedness of all living beings. In their powerful essay, Calen shares on the importance of personal and systemic actions for sustainability, urging us to push for change even when the path seems daunting. We wrap up with practical resources and ways for listeners to take action, from personal lifestyle changes to supporting initiatives like A Well-Fed World. Listen in for a conversation that inspires reflection and action in the pursuit of a sustainable future.
Guest Bio: Calen Ann Otto is a queer, anti-speciesist travel blogger who explores the big wide world on a very small budget. After completing a solo trip across the USA at the age of 19 with only $300 and a bike, Calen discovered that there are so many alternative ways to travel that cost less.
Inspired by their love of meeting strangers and sharing their incredible stories, Calen created the Unruly Travel blog. There they share photos, videos, articles, and podcast episodes from their unique travels in hopes of inspiring others to get out and grow. Calen has been to 5 continents, 35 states, 20 National Parks, and more than 30 countries as a vegan and is passionate about doing the least amount of harm wherever they go. They wrote and published 'The Art Of Unruly Travel On A Budget' travel guidebook to make travel more accessible to all.
Helpful Links from Calen:
Hurricane Helene Essay: wanderwoman.online/index.php/2024/…north-carolina/
Donate to mutual aid orgs in WNC: preview.mailerlite.io/preview/757985…69466110330501
Episode #24 on Hurricane Florence: Unrulytravel-podcast – Modern-love-story-pig-rescue-hurricane-florence-north-carolina
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Music by Matthew Baxley -
What if embracing veganism could also be an act of solidarity with marginalized communities? In this episode, Dr. Christopher Carter guides us through the multifaceted intersections of veganism, race, and spirituality. Christopher shares a deeply personal narrative that connects their transformative path to veganism with their family's historical struggles, drawing powerful parallels between the exploitation of migrant farm workers today and the harsh realities of the Jim Crow South. As we explore these connections, we challenge listeners to rethink ethical eating as a profound statement of unity and resistance against systemic injustices.
We further untangle the complex threads linking cultural identity and dietary choices, shedding light on how historical diets have been manipulated to signify sophistication and power. Through engaging stories of resilience and adaptability, we discover the rich tapestry of vegan soul food and its ability to nourish both body and heritage. Inspired by the work of earlier trailblazers, our conversation emphasizes that aligning one's cultural identity with vegan values doesn't mean losing touch with one's roots but rather finding innovative ways to celebrate them.
The episode also takes a deep dive into the radical compassion inherent in Christianity, questioning if teachings can inspire a modern spiritual path of inclusivity and justice. By drawing on the legacies of Cesar Chavez and Martin Luther King, we discuss how religions can be reclaimed from oppressive narratives to create communities grounded in empathy and understanding. This discussion invites listeners to embrace personal growth, self-care, and community engagement, all while reflecting on the interconnectedness of life through the lens of radical veganism.
Guest Bio: Rev. Dr. Christopher Carter’s teaching, research, and activist interests are in Black, Womanist, and Environmental ethics, with a particular focus on race, food, and nonhuman animals. He is the co-creator of Racial Resilience, an anti-racism and anti-bias program that utilizes the combined insights of contemplative practices and critical race theories. His academic publications include “Blood in the Soil: The Racial, Racist, and Religious Dimensions of Environmentalism” in The Bloomsbury Handbook on Religion and Nature (Bloomsbury, 2018), The Spirit of Soul Food (University of Illinois Press, December 2021), and “Race, Animals, and a New Vision of the Beloved Community” in Animals and Religion (Routledge, 2024). Currently, he is an Associate Professor of Theology, Race, and Ecology at the Methodist Theological School of Ohio, a Faith in Food Fellow at Farm Forward, and lead pastor of The Loft at Westwood UMC, in Westwood California.
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Music by Matthew Baxley -
Growing up in Eugene, Oregon, Lulu Tsui experienced a unique perspective on cannabis, where it was as common as backyard barbecues. This early exposure shaped her understanding of how cannabis perceptions could differ vastly from mainstream narratives. Lulu's journey led her to co-found On the Revel in 2016, a series of events challenging the status quo of New York City's cannabis industry. Her mission? To foster authentic connections and create a community where diversity and genuine conversation flourish beyond the typical trade show atmosphere.
In this episode, host Carly Puch and Lulu dive into a fascinating conversation, exploring personal anecdotes and professional insights that reveal how early exposure and family acceptance can influence one's path in the cannabis sector. Lulu shares invaluable lessons learned along the way, including how humor and strategic media campaigns like "I'm High Right Now" are crucial in reducing stigma and shifting public attitudes toward cannabis.
Carly and Lulu explore the importance of building diverse teams and prioritizing self-care in the dynamic field of cannabis. As we move through themes of personal growth, authenticity, and the importance of self-governance, Lulu reflects on how these principles guide her actions and decisions in both business and life. This episode offers juicy insights for anyone interested in the transformative potential of the cannabis industry or who just wants to level up in life, Lulu will inspire.
Guest Bio:
Lulu Tsui is the co-founder and chief experience officer at On The Revel, the parent company for a collection of curated educational and networking experiences that democratize information for those interested in the regulated cannabis industry. On The Revel events, known as Revelry, are conferences aimed at fostering an inclusive, collaborative, and flourishing cannabis sector. These regular in-person events along with On The Revel’s Dope People online membership community, podcast, and virtual experiences, celebrate the diverse people that have been and are currently building the cannabis industry in the aim of developing its gold standard, with opportunities for all. Lulu is seasoned in Experience Design (XD) and User Experience (UX) with 15+ years of experience leading research, strategy, and design for enterprise software, Software as a Service (SaaS), mobile, and touchscreen technologies. Lulu applies her vast XD and UX expertise across verticals in the cannabis industry while championing ways to normalize and destigmatize cannabis and entheogens. Lulu has designed entire enterprise systems and introduced cross-platform mission-critical apps for clients Bloomberg LP, Mastercard, The Leukemia & Lymphoma Society, John Hopkins University, Roche, Thermo Fisher, Pearson, and McGraw-Hill. Lulu designed a software platform with Root Sciences aimed at supporting and standardizing operations and data for cannabis/hemp extraction, distillation, and post-processing. She also served as the principal experience designer for Chill, a cannabis e-commerce order and delivery platform. Along with On The Revel, Lulu serves as President of the Cannabis Media Council, an organization dedicated to destigmatizing and normalizing cannabis using the power of traditional media, and User Experience and Research Advisor at Oakland Hyphae, founders of the Oakland Psychedelic Conference and the Psilocybin Cup. https://ontherevel.com https://www.revelryny.com
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Music by Matthew Baxley -
What happens when compassionate living meets culinary creativity? Join me in this episode as we sit down with the visionary behind Kim Sujovolsky, Brownble, an online sanctuary for vegan enthusiasts, to hear her inspiring journey from discovering veganism to building a community centered on ethical lifestyle choices. Together, we reflect on the profound connections between personal well-being, planetary health, and mindful eating. Hear firsthand how our guest transformed their passion for plant-based living into a thriving business, offering resources and cooking classes that emphasize veganism as a lifestyle beyond just food.
Navigating the world of advocacy and communication, we tackle the diverse ways individuals connect with activism, whether through direct confrontation or gentle persuasion. Our conversation touches on the impact of social media in shaping the vegan movement's messaging and the importance of tailoring content to resonate with varied emotional states and experiences. As advocates, we share personal stories of transitioning to veganism driven by emotional sensitivity, exploring the pivotal role of impactful media and a supportive community in fostering lasting change.
Discover practical tips for those new to veganism, with insights into mindful cooking practices and kitchen organization to reduce stress and inspire creativity. We also delve into the importance of self-care amidst life's chaos, with personal anecdotes about balancing education, work, and mental health through movement and mindfulness. By embracing authenticity and effective communication, we celebrate the joy of finding kindred spirits in the vegan community. Our discussion underscores the importance of citing sources in conversations to enhance credibility, making each discussion an opportunity for growth and understanding.
AND Kim was kind enough to grant listeners a 20% off FOREVER discount code for her online courses. Use code CARLY24 at Brownble.
Guest Bio: Kim is a certified plant-based cook and the co-founder of Brownble, an online hub, and online vegan cooking school that has been dedicated to helping people go vegan or make more plant-based choices for over 9 years. She's also the host of the More Plants podcast where she shares resources, gives people support on their vegan journeys, and interviews inspiring guests on the topics of vegan cooking, eating, lifestyle, the psychology of eating, and more. All of Brownble's work is done through an approach that meets people where they are, allowing for flexibility and helping people have a mindful and attuned relationship with food. Kim is also currently getting her degree in psychology, hopefully, to help support people in positive habit changes that align with their values while promoting a positive relationship to food and body. Kim lives in Madrid, Spain with her husband and business partner and their two rescue dogs, and where vegan food is always cooking.
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Music by Matthew Baxley -
Have you ever wondered what it's like to feast freely at the ultimate vegan celebration? Join me, Carly, as I take you through the unforgettable experience of VegFest 2024 in Minnesota! Think of it as the "State Fair" for vegan food lovers, filled with heartwarming connections and inspiring stories. Listen in as festival-goers share their joy and sense of community at this annual event. Be ready to feel motivated by initiatives pushing for plant-based lunches in public schools and get a behind-the-scenes look at the tremendous effort from Compassionate Action for Animals that made this festival a reality.
In another captivating chapter, we delve into the personal journeys of attendees at Minneapolis VegFest, revealing the myriad reasons why people choose a plant-based lifestyle. From health transformations and ethical awakenings to the desire to prevent animal suffering, each story is a testament to the diverse motivations behind veganism. Hear from voices who share their life-changing decisions and the impact on their families. From long-term vegans to newcomers, this episode showcases a spectrum of experiences highlighting the compassionate and sustainable benefits of plant-based living.
Shout out to everyone who took the time to chat with me at VegFest, it was an incredible day. I can't wait for VegFest 2025!
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Music by Matthew Baxley -
A health scare changed everything for our special guest Dr. Melanie Joy, leading her from a routine, omnivorous life to a transformative vegan journey. In this episode, Melanie shares her powerful story, detailing how a wake-up call for personal health evolved into a deep commitment to veganism and advocacy. We explore the intricate link between individual well-being and the planet's health, revealing how conscious dietary choices can create ripples of positive change.
We shine a light on the hidden belief system known as carnism, which conditions us to view certain animals as edible while disconnecting from our natural empathy towards them. Delving into Melanie's influential book, "Why We Love Dogs, Eat Pigs, and Wear Cows," we unpack the psychological defense mechanisms that allow compassionate individuals to participate in harmful practices. This chapter serves as a revealing look at societal norms and the cognitive dissonance that underpins our relationships with animals.
Moving beyond dietary choices, we discuss the essential role of relational literacy and effective communication in fostering social change. Melanie's academic journey into psychology highlights the importance of understanding the mind to drive lasting behavioral transformations. We also emphasize the need for self-care and community building, offering practical tools and resources to help advocates avoid burnout and maintain emotional well-being. Join us for an eye-opening conversation that blends personal narratives with deep psychological insights, aiming to inspire a more compassionate and mindful world.
Dr. Melanie Joy has long been a personal inspiration in my vegan journey, chatting with her was inspirational and an honor.
Guest Bio: Dr. Melanie Joy is an award-winning psychologist and educator and she’s the author of seven books, including the bestselling Why We Love Dogs, Eat Pigs, and Wear Cows; Beyond Beliefs, and How To End Injustice Everywhere. Her work has been featured in major media outlets around the world, and she has received a number of awards, including the Ahimsa Award – previously given to the Dalai Lama and Nelson Mandela – for her work on global nonviolence. Melanie has given talks and trainings in over 50 countries, and she is also the founding president of the international NGO Beyond Carnism. You can learn more about her work at carnism.org.
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Music by Matthew Baxley -
Another installment in the monthly Consciously Cannabis series is here! My guest Khadijah A. Tribble explore their transition into the cannabis advocacy sphere, recounting first encounters with cannabis during college and their impactful work in the HIV community. Together, we uncover the profound implications of cannabis legalization and celebrate the remarkable contributions of marginalized groups in pushing for reform.
We discuss the systemic barriers faced by individuals with criminal backgrounds related to drug charges. With powerful stories, we highlight the long-lasting repercussions of minor drug offenses and the discriminatory hiring practices that perpetuate cycles of poverty. By examining the inequities in current marijuana laws and their disproportionate impact on communities of color, we underscore the urgent need for comprehensive federal legalization and the role of storytelling in driving policy change.
We also delve into the transformative potential of the cannabis industry through social equity initiatives. Our guest shares their experience launching Marijuana Matters and their impactful tenure at Curaleaf, where they championed social impact programs across multiple states. We emphasize the critical importance of integrating diversity, equity, and inclusion into corporate structures and discuss how the cannabis industry can catalyze social and economic change. Tune in for an insightful and motivating episode that calls for unity and strategic advocacy in shaping the future of cannabis regulation.
Guest Bio: As a strategic advisor and senior executive, Khadijah A. Tribble has left an indelible mark on the cannabis industry. With her exceptional skills in positioning, coaching, and mentoring, she has empowered hundreds of individuals to navigate the complexities of this rapidly evolving landscape and reach their full potential.
Khadijah's leadership has fostered a culture of empowerment and excellence, propelling emerging leaders towards impactful milestones in their respective fields. Her commitment to championing equity and inclusion is at the core of her work, ensuring that her mentees reflect the diverse fabric of society, while breaking down barriers and creating opportunities for underrepresented voices.
Her exemplary leadership extends to her role as the founder of Marijuana Matters, where she has not only shaped cannabis policy but also created a supportive ecosystem that empowers individuals from all walks of life. Khadijah's belief in the power of businesses to be catalysts for change is evident in everything she does.
Now, in her new endeavor, THE Agency, Khadijah A. Tribble leverages her two decades of experience in change-making, team-building, and launching businesses and careers. With a keen eye for capitalizing on opportunities across the growing cannabis sector, Khadijah is poised to guide her clients towards success.
As a highly sought-after speaker, coach, and advisor, Khadijah inspires audiences with her vision and expertise. Her new venture is sure to make waves, so stay tuned for the positive impact she will undoubtedly continue to make.
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Music by Matthew Baxley -
Get ready for a wild and inspiring ride with the fabulous Vegan Queens, Gemini and her daughter Myasma! Gemini takes us on a nostalgic journey back to her early days in drag during the 1980s, all while being cheered on by her supportive mother. Miasma shares her informal yet heartwarming introduction to the world of drag, leading to the creation of their unique act that brilliantly blends personal history and professional flair. And let's not forget their dramatic escape from Putin, adding an unforgettable twist to their story.
We then shift gears to tackle pressing issues of intersectionality in vegan advocacy. By examining the Amazon rainforest's crucial role and critiquing misleading ethical labels, we highlight the deep connections between environmental conservation, animal agriculture, and social justice. Through candid discussions, we draw thought-provoking parallels between speciesism and homophobia, revealing how societal norms perpetuate harm and the importance of visible queerness in challenging these injustices.
Finally, we explore the profound mission of Pink Triangle Theatre and the dimensions of oppression faced by both animals and marginalized communities. By sharing compelling personal anecdotes and reflections on emotions, we underscore the universal nature of feelings and the ethical implications of recognizing this interconnectedness. From laughter to grief, we embrace the messy spectrum of human emotions, advocating for a shift towards veganism and a more compassionate world. What's the connection between drag and vegan living? The Vegan Queens are here to show you.
Guest Bio:
The Vegan Queens - an ever-so-traditional Mancunian drag family.
Meet Gemini, the matriarch of the Haus of Andro, and her daughter Miasma.
Together they are The Vegan Queens - the live-singing, pun-slinging, tofu-chomping temptresses of the North West. With their own unique brand of ‘dragtivism’, the queens aim to educate, inspire, and entertain, serving the vegan message with a side salad of sass.
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Music by Matthew Baxley -
How often do you think about the importance of mental health and the transformative power of therapy in your life? Last month, I shared some personal milestones—six years as a vegan and five years alcohol-free. This month I'm talking about another milestone - five years of therapy, shining a light on how therapy has been a cornerstone in managing anxiety and depression. Listen as I recount the crucial steps of reaching out for professional help, and learn why you don’t need to hit rock bottom or face trauma to seek therapy. I bust some of the top myths surrounding mental health support, encouraging everyone to consider therapy as a valuable resource for navigating life's complexities.
Join me as I uncover the multifaceted benefits of therapy, from finding the right therapist to the significance of understanding that emotions such as depression and anxiety ebb and flow. You'll hear how therapy can help build self-confidence, improve relationship skills, and equip you to tackle life's challenges head-on. This episode also highlights the importance of not feeling guilty about your emotions and the power of having a safe space to explore them. To my amazing listeners, your support means the world to me—please leave reviews, share the episode, and join our Consciously Carly community on Patreon for exclusive content and support.
Resources:
Depression series on Consciously Clueless
Try BetterHelp with 10% off your first month using code CARLY
5 Myths About Therapy
Therapy - Mental Health America
National Mental Health Hotline (U.S.)
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Music by Matthew Baxley -
Megan Hunter is a passionate advocate from Mercy for Animals, who in this episode, shares their remarkable transition from physical therapy and emergency dispatching to championing animal welfare and sustainable agriculture. Megan recounts how early experiences with animal rescue and an interest in preventative medicine fueled their drive to reduce suffering and promote systemic change. Influenced by leading figures, they now serve as the Transformation Midwest Coordinator, working to create a more just and sustainable food system.
Throughout our discussion, we spotlight the transformative efforts empowering farmers stuck in the contract farming system. We explore the practical challenges they face and the innovative solutions being offered. Listen to inspiring stories of farmers who have shifted from factory farming to sustainable practices like greenhouse farming and specialty mushroom cultivation. These transitions not only help farmers regain control over their livelihoods but also enable them to make positive contributions to their communities and the environment. This point comes up A LOT when you bring up veganism and Megan does a great job of explaining it all.
We also delve into the broader implications of supporting farmers and transforming our food system. Explore how systemic issues prioritize profit over well-being and the role of community connections through farmers' markets and CSAs in fostering a more equitable food landscape. We discuss the critical support provided by the Transformation Project, which offers technical and financial assistance to farmers, encouraging innovation and solidarity. It's seriously such a cool program!
Finally, we address the environmental and social injustices of factory farming and highlight the benefits of a predominantly plant-based diet for both human health and sustainability. Tune in to understand the importance of aligning personal practices with broader environmental goals and fostering community-driven change.
Guest Bio:
Megan Hunter is the Midwest coordinator for Transfarmation. Born and raised in the Midwest, Megan has a background in telecommunications and worked as a 911 emergency dispatcher in rural Indiana for over six years. She lives in Ossian, Indiana, with her family and two cats. As a previous first responder, she values approaching obstacles with compassion and a problem-solving mindset. Megan enjoys connecting people with diverse backgrounds to resources that fit their needs. She is involved with onboarding new Transfarmation farmers, developing resources to support existing ones, and providing R&I grant and administrative support.
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Music by Matthew Baxley -
Our guest's journey with cannabis began as a youthful experiment but transformed into a profound exploration of its medicinal and truth-telling properties. In this episode of Consciously Cannabis, Stephanie Karzon shares her evolution with cannabis, moving from casual use to a deeper appreciation for its potential for mental and physical wellness.
From setting up an integrative medicine clinic in LA to understanding the holistic approach to women's health, Stephanie shares insights into combining Western medical practices with alternative therapies. We explore the significance of treating the whole person rather than just symptoms and the potential of psychedelic therapies in neurological and women's health.
We also journey through the multifaceted world of psychedelic-assisted therapy, emphasizing the necessity of safe, structured environments. From the rich historical context of psychedelics to their benefits in clinical settings, we explore how these substances can foster acceptance and support, especially among women facing societal pressures. Wrapping up with reflections on gratitude and self-exploration, we discuss how integrating plant-based therapies into daily routines can enhance emotional well-being and personal growth. Join us for an enlightening conversation on harnessing the power of cannabis and psychedelics for holistic health!
Guest bio: Stephanie Karzon Abrams, a neuropharmacologist with a Master of Science in Clinical Pharmacology, is the founding advisor of Beyond Consulting. The firm provides science, research, operations, and strategy solutions to organizations and clinics in the natural product, plant medicine, and psychedelic sectors. A recognized leader in shaping the future of integrative and innovative healthcare, Stephanie Karzon Abrams champions the exploration of novel therapeutic approaches. Her interests extend beyond neurology, encompassing plant medicines, women's health, and the potential of music to enhance healing.
Stephanie is a dedicated advocate for public education and strives to redefine the landscape of health and wellness through open-access education and public speaking. Her passions extend to community building, philanthropy, and music, with a particular focus on integrating her passions through unique gatherings and initiatives that foster connection. Stephanie is the co-creator of Public Secret, a music label, management agency, and artist collective; Mt. Mushmore, Higher Elevation, a social and educational dinner series; and The Last 6, a community organization that educates and funds research for the acute childhood illness, Kawasaki disease.
Stephanie’s career path transcends traditional boundaries, blending her deep scientific expertise with strategic thinking and a passion for exploring innovative healthcare solutions. Her foundation lies in rigorous research, followed by experience at Johnson and Johnson (Biosense Webster) where she honed her operational, strategic planning, and key opinion leader (KOL) engagement skills. Stephanie’s current work as a prescriber of MDMA and psilocybin therapy for the Canadian Special Access Program (SAP), and her role as a scientific advisor for the Microdosing Collective, exemplifies her commitment to advancing these emerging fields.
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Music by Matthew Baxley -
Ever wondered how early memories can shape your culinary journey? Learn more in this chat with Stephanie White about her fascinating path from childhood raspberry bushes in Connecticut to becoming a champion of plant-based cuisine. Stephanie’s vivid recollections of experimenting with fresh produce and her favorite vegan carrot cake offer a poignant look at how formative experiences can ignite lifelong passions.
Our conversation also takes a deep dive into the complex relationship between mental health and dietary choices. Stephanie courageously opens up about her struggles with an eating disorder and her existential dilemmas during her teenage years, sharing how these challenges influenced her transition to veganism. The episode uncovers the often-overlooked nuances of adopting a plant-based diet, especially within traditional culinary training, and the importance of mental well-being in making any dietary change sustainable.
But it’s not just about the struggles; Stephanie also shares her joy in crafting delicious, nutrient-dense vegan recipes. From seasonal tamales with salsa verde to eggplant with miso brown butter glaze, we celebrate veganism as a joyous, inclusive lifestyle. Plus, we discuss practical tips for those considering a plant-based diet and the broader implications of our food choices on sustainability and community. Tune in for an inspiring conversation that blends personal anecdotes with valuable insights on food, self-care, and environmental activism.
Guest Bio:
Chef Stephanie is a Certified Cicerone®. She has been integral in the development and launch of Escoffier’s Plant-Based Culinary Arts programs. With over a decade of professional experience, Stephanie has held a variety of roles in many different types of establishments, including small businesses, pop-ups, high-end catering, high-volume cookery, and farm-to-table restaurants.
Chef Stephanie has designed curriculum, taught, and catered for a teaching kitchen located on an organic farm in Cincinnati, Ohio, centered around educating the local community to use local, seasonal ingredients. She also held a position on the Chef Advisory Committee for the Teaching Kitchen Collaborative developing protocols and curriculum for health and wellness programs.
She is passionate about seasonal and plant-based eating, sustainable practices, ending food insecurity, and the role of self-care in the culinary industry. She also enjoys helping her students find their passion in the field and encouraging them to persevere.
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Music by Matthew Baxley -
Six years ago, I embarked on a journey that transformed my life. From choosing a vegan lifestyle to going alcohol-free, I've encountered numerous challenges and triumphs that shaped my wellness journey. Join me in this solo episode of Consciously Clueless as I celebrate these significant milestones and share candid reflections on how these choices have impacted my mental and physical health.
Navigating social settings while sober wasn't easy, especially with the weight of societal expectations and the reactions of those around me. I opened up about how giving up alcohol helped me confront and manage my anxiety and the immense support I received from friends and therapists. I also discuss my decision to incorporate cannabis back into my life, highlighting its positive effects on my mental health compared to alcohol.
This episode is a heartfelt invitation to reflect on your relationship with substances like alcohol and cannabis. Drawing inspiration from Jabria Craft's insights on the Consciously Cannabis series, we explore key questions around usage and the emotions tied to it. As I celebrate five years of sobriety and six years of veganism, I emphasize the interconnectedness of our personal choices, health, and ethical considerations in creating a better world.
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Music by Matthew Baxley -
In this inspiring episode, host Carly connects with Robbie Lockie, the co-founder of Plant Based News, to discuss their shared journey in veganism and media. Robbie shares deeply personal accounts of the health struggles and ethical awakenings that led him to adopt a vegan lifestyle. These experiences fueled their dedication to activism and projects such as the Freedom Food Alliance, aimed at promoting ethical and sustainable food systems.
The conversation delves into the intricacies of food culture and consumer behavior, highlighting the significant role that science communication and digital marketing play in shaping public perceptions and choices. Robbie and Carly discuss the cultural and psychological factors influencing food consumption, addressing the challenges of navigating a world where convenience often trumps ethics.
Mental health is another critical topic explored in this episode. Robbie candidly discusses the emotional toll that activism can take and his strategies to maintain mental well-being. Practices like mindfulness and meditation, rooted in Buddhist beliefs, have been instrumental in helping them balance the demands of compassionate activism with personal health.
Robbie emphasizes the power of storytelling in fostering compassion and driving societal change. They reflect on the importance of nurturing supportive communities and networks to sustain long-term activism. The episode also touches on the distinctions between empathy and compassion, exploring how these emotions can be harnessed to create a more loving and respectful world.
Guest Bio: Robbie Lockie, a digital media innovator and food transparency advocate, leads The Freedom Food Alliance, promoting informed consumer choices and exposing industry practices. Their recent report unveils disinformation tactics in animal agriculture. As co-founder of Plant Based News, Robbie raises awareness on veganism, reaching millions monthly. Inspired by personal health challenges, Robbie champions ethical, sustainable living for a better world.
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Music by Matthew Baxley -
Discover how Jabria Craft, also known as That Dope Coach, transformed her career from higher education and nonprofit work to becoming a pioneering cannabis coach. Inspired by the need for accurate and accessible cannabis education, Jabria tackles the systemic barriers of censorship and high costs in the industry. She offers a glimpse into her mission to make cannabis knowledge affordable and community-focused, helping individuals build healthier relationships with the plant. This episode sheds light on the often-overlooked historical context of cannabis and underscores the importance of reliable information to combat misinformation.
Navigate the intricate relationship between productivity, rest, and rebellion alongside Jabria as we discuss the concept of mindful resistance within a capitalist society. With an intimate look at her personal journey, Jabria shares how cannabis became a lifeline during the grief and mental health struggles that the COVID-19 pandemic brought into her life. This chapter dives deep into the intersection of cannabis use, social issues, and the importance of conscious, intentional living for overall wellness.
Finally, Jabria emphasizes the power of collective action and advocacy in the fight for social justice within the cannabis industry. We explore the crucial need for de-scheduling cannabis to rectify historical racial injustices and prevent monopolization by big pharma. Through connecting personal actions to broader societal impacts, this episode illustrates how community building and education can drive systemic change. Join us for a profound exploration of cannabis, mindfulness, and the journey toward a more educated, equitable, and intentional world.
Guest Bio: Jabria is a passionate cannabis coach and educator, committed to helping people find confidence and intentionality in their cannabis use. As the founder of Crafted Cannabis, she offers personalized coaching, educational resources, and community support, empowering individuals to explore cannabis as a tool for wellness. Jabria’s work focuses on creating customized cannabis routines that align with her client’s unique goals, whether for pain relief, anxiety management, or overall well-being. She is dedicated to breaking the stigma around cannabis and advocating for its responsible and informed use.
Connect with Jabria on her website or Instagram!
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Music by Matthew Baxley -
Discover the transformative journey of our inspiring guest, Lauren Ornelas, who has been an unwavering advocate for veganism and social justice since childhood. Growing up in Texas, their initial empathy for cows sparked a lifelong commitment to vegetarianism, eventually evolving into full veganism after a life-changing speech by an ex-vivisector. Lauren's deep-rooted involvement in social justice movements, such as the anti-apartheid initiative, set the stage for the creation of the Food Empowerment Project, an organization dedicated to tackling the interlinked issues of human rights, animal rights, and environmental sustainability.
Throughout this episode, we unpack the founding and mission of the Food Empowerment Project, exploring how it champions animal rights, farmworker justice, and the fight against child labor in the chocolate industry. Our guest shares candid reflections on the hurdles faced within the vegan movement, particularly the initial resistance to a more comprehensive focus. However, there's a silver lining as younger generations progressively grasp these interconnected issues. We also delve into the guest's early activism in high school and college, where they encountered both support and challenges, and highlight the pivotal role of Viva USA in shaping their advocacy journey.
As the conversation unfolds, we confront common misconceptions about veganism and discuss how ethical eating supports collective liberation. Our guest recalls the grassroots beginnings of the Food Empowerment Project, emphasizing the critical input from communities and the development of resources like a chocolate list and app to aid ethical consumption. Moreover, we touch on the essential practice of self-care in activism, underscoring the importance of balance and support systems in sustaining long-term advocacy efforts. Join us for an episode rich with stories of resilience, interconnected activism, and actionable insights for living a compassionate life.
Guest Bio: Lauren Ornelas has been a deeply involved animal rights activist since 1987 and is the founder and General Programs Collective Member of Food Empowerment Project (F.E.P.), a vegan food justice nonprofit that promotes veganism, champions the rights of farm workers, highlights the lack of access to healthy foods in Black and Brown communities, and raise awareness about the worst forms of slavery, including child labor, in the chocolate industry. Watch Lauren’s TEDx talk on The Power of Our Food Choices. Learn more about F.E.P.’s work at www.foodispower.org.
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Music by Matthew Baxley -
What does it mean to be a "changemaker," and how can you join a global movement for social impact? In this episode of Consciously Clueless, we sit down with the visionary founder of GoodRipple, Carlos Terol Marrero, a pioneering platform that aims to unite 300 million changemakers by 2030 and learn how this platform is mobilizing individuals to tackle critical issues such as climate change, poverty, and social inequalities.
We venture into transformative experiences, such as a trip to Western Sahara, that inspire profound changes in values and priorities. Through personal stories, we uncover how recognizing our privileges can lead to meaningful action, encouraging listeners to take small, impactful steps toward addressing significant global challenges.
The conversation wraps up with a powerful discussion on the ripple effects of community and meaningful dialogue. Learn how building strong, value-driven communities can inspire and mobilize others, balancing qualitative and quantitative data to foster genuine change. Tune in to hear about the importance of passion-driven connections and the unseen impacts of our efforts, leaving you motivated to join this global movement for a better world.
Guest Bio: Carlos has been on a changemaker journey for over 10 years, passionate about inspiring people to create a positive impact in the world. He is the Founder of Good Ripple, a global community of changemakers with over 3,000 people from 101 countries. He is also a Climate Fresk Facilitator and a Top Corporate Sustainability Voice on LinkedIn with over 27,000 followers.
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Music by Matthew Baxley -
Unlock the secrets of overcoming chronic pain and rebuilding your life through the transformative power of cannabis. Join us as our guest, a native of Boulder, Colorado, recounts a deeply personal tale that began with teenage experimentation and led to a life-altering encounter with severe stomach pain at 21. Despite a grim journey marked by prescription pain medications, including fentanyl, a timely suggestion from their father in 2009 to try medical cannabis offered a beacon of hope during a particularly dark period.
Discover how obtaining a medical card and overcoming initial hesitations led to significant pain relief and a renewed sense of purpose. Reconnecting with a childhood friend and diving into cannabis cultivation, our guest not only achieved better health and weight loss but also launched a rewarding career in the industry, showcasing the evolving perspectives of medical professionals on the benefits of cannabis.
Finally, explore the journey from patient to industry expert as our guest shares insights into sustainable cultivation practices and the challenges of navigating the cannabis industry's regulatory landscape. Co-founding Alpin Stash and consulting with major players like Sundial, Danny now focuses on supporting home growers through genetic licensing and content creation. This episode underscores the importance of sustainability in the cannabis industry and highlights the value of supporting small, craft growers in a market increasingly dominated by large-scale operations.
Guest Bio:
Danny Murr-Sloat stands as a preeminent consultant in international commercial cannabis cultivation, boasting 14 years of experience across the U.S. and Canada. Recognized by Forbes as a “Top Five Cannabis Consultant You Need To Know,” Danny’s transformative approach unlocks a client's full potential, maximizing yields and efficiency within existing resource constraints. His data-driven methodology has a proven track record of increasing yields and significantly reducing costs across various industry segments.
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