Episódios
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This episode includes William Bennett poem and chat with Dr. McLaughlin
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How do you remain stable and inspired, is it self-preservation or community building efforts that gets you grounded? If you are an attentive listener this episode will shed light on that dilemma.
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you can visit Dr. Amber website at https://sanxtuarymd.com
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For full immersive experience visit docoffclock YouTube channel.
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Izabella not only reads but also acts if you have a chance to take a look at video of tis episode. In her free time Dr. Malinowska paints, travels and practices yoga.
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The balance between work and personal life is a topic of many
conversations. With this post I want to reflect on friendship and
circumstances of last year and a half that could have been very challenging
for those who are in caregiving professions, and those who constantly give
back through their work, like nurses, acupuncturists - like Erin, teachers,
academicians and healthcare providers of all sorts. It is not to diminish
pain and suffering of other groups that have been touched negatively in
last year. -
Part of Foot Care series this episode is the reflection of break from all things serious for two medical women.
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This talk is part of Feet Health series designed to deliver expert-based information and tips on foot care.
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This is the audio track of series of interviews that can be found on website www.docoffclock.com
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Expert in feet care, podiatrist Jordan DeHaven talks with Dr. Gilek about big toe pain and how Crocks or other shoes may make foot pain a real issue.
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Today I talk to Physician Assistant, author and creator Libby Lykins, our
topic - balancing act. -
Did you know that many meditation apps started including poetry in their
menu? Poetry can be so many different experiences for each of us. There are
poems weaved in other sections of the blog that I welcome you to explore. I
reviewed a few poetry collections in Bookish section. I am always hunting
for more relevant or beautiful poetry collections. -
This episode of podcast addresses simple tip on gut health. Tune in or read
on www.docoffclock.com Body/Image or Moments. -
Meditation with water source. Find out how you can meditate simply, with
nature, and in the background of water. Pleasures and sources of relaxation
and great comfort are near and dear. -
No matter what, to remain sharp, effective and focused, or simply to better
balance, I find time for few minutes meditation practice during my day. It
is a needed pause that I talk about in today podcast. I found out the
meditation that works for me, but always look for new challenges and
discoveries that I shared here previously. -
The way I think about healthy ways to add hydration to your day is not only
to help you stay on top of your kidney water exchange game, and getting rid
of all the waste from your body, but also to have a very pleasurable
(meditative?) experience while doing so. -
Podcast guest Libby Lykins - PA, author and creator - talks about what
motivates her, how she finds inspiration in meditative spaces, but also
exercise, diet and …. karate. -
I review meditation apps here, from Oak to Headspace. Meditation app with
LeBron James, why not? -
Cruciferous vegetables benefits (e.g. broccoli, cabbage, bok choy) may be
related to rich content of vitamin C, K, folic acid, minerals such as
magnesium, manganese and then phytonutrients with their anti-inflammatory
properties. Find out more in this audio Brain Series part 5. -
Audio on meditative quality of gardening. The best time to start your
garden is - now! - Mostrar mais
