Episódios
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In this episode, Roy Cantu, owner of Cantu's Texas Jiu-Jitsu, and his student, Axel, sit down with me and share how the core concepts of Jiu-Jitsu can be applied in your mind, body and spirit. The training techniques Roy uses helps to provide the most effective self-defense instruction in the world by giving students elements to defend themselves as humanely as possible. Listen to how applying these tools can help you to enjoy a meaningful existence.
Light and Love,
Michelle
http://cantuselfdefense.com/
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In this Wednesday Mini-Episode, I go over the questions to ask yourself if you are considering leaving your job to do something different. Don't let fear hold you back, but first let's assess what is motivating you.
Love,
Michelle -
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What if you prayed for a baby for 7 years and your dreams finally came true? Now what if 3 years later that dream turned into your worst nightmare and you were told the baby you prayed for has cancer? That's exactly what happened to Joanmarie Gonzalez and her husband, Ubaldo. Listen to their story as they go from feeling lost, betrayed and afraid to finding a faith that heals. #TeamLeila
Light and Love,
Michelle
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Want to feel more connected and get more sex? Yeah, don't we all. Join me and my special guest, Spencer, aka my boyfriend of over 2 years. We feel pretty lucky to have each other and in honor of Valentine's Day we want to let y'all in on some secrets to our success. It's not always roses, but we definitely have a pretty amazing garden!
Love,
Michelle -
Ever wanted to get back to who you were before you ever wanted to be anything else? Let's take off everything - the expectations, the titles and the masks and breathe in the beauty of just being YOU!
Enjoy!
Michelle
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In this mini-episode I talk about the characteristics of people that are likable. Listen and find out if you are a likable person or if you can work on some things that will make others find you engaging and fun to be around.
Enjoy!
Michelle
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In this episode, I sit down and talk to life-long friends, Jimmy and Diana, about their son, Stephen, coming out and telling them he was gay. In spite of their upbringings, their religious beliefs at the time and social pressures, they tell their story of how they faced the unexpected and changed their mindsets to celebrate who Stephen REALLY was and to bless him unconditionally.
You won't want to miss this one! :)
Michelle
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I'm reminded of the 80's song, "No One is to Blame," by Howard Jones...
"You can look at the menu, but you just can't eat
You can feel the cushion, but you can't have a seat
You can dip your foot in the pool, but you can't have a swim
You can feel the punishment, but you can't commit the sin..."Friends, the heart can only take so much restriction. Today's mini-episode covers what it means to open your heart and let it LIVE.
Enjoy,
Michelle
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In this episode, teacher and business owner, Carl Stockman, reveals what he has learned about the power of what we believe and how one belief can shaper a moment and later determine our life's path.
Carl offers insightful tools from authors and mentors he has followed over the years and how their wisdom can push us to live from the greatness that is in all of us.
Thanks for listening and enjoy the show,
Michelle
Books Referenced:
The Psychology of Winning - Denis Waitley
Seeds of Greatness - Denis Waitley
Notes by a Friend - Tony Robbins
Why Take the Boat When You Can Walk on Water? - Tony Robbins
The 7 Habits of Highly Effective People - Stephen Covey
To reach Carl: [email protected]
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In this mini-episode I break down the mystery of finding your purpose. You can finally take a deep breath and relax that you are not the only one left on the planet that doesn't know your purpose. In fact, only 1 in 5 people feel like they know their purpose!
Turn up the volume, listen and take some notes if you can. You're going to find this enlightening and refreshing!
Peace,
Michelle
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In this episode, John Valenzano, web developer, college professor of media development and real estate agent talks about the journey from fear to flight when pursuing your dreams. Life is too short to stay where you are. Dream BIG, friends!
Love,
Michelle
From Rudolph the Red-Nosed Reindeer:
There's always tomorrow
For dreams to come true
Believe in your dreams, come what may.
There's always tomorrow
WIth so much to do
And so little time in a day.
We all pretend the rainbow has an end (Ooh...)
And you'll be there, my friend, some day.
There's always tomorrow
For dreams to come true
Tomorrow is not far away.
(We all pretend the rainbow has an end
And you'll be there, my friend, some day)
There's always tomorrow
For dreams to come true
Tomorrow is not far...a...way. -
Many of us have either worked for someone who made us feel small or know someone who hates their job because they feel small where they are.
In this episode, I share my notes from Oscar Arias's training call titled, "Diminishers vs. Multipliers," that I participated in with the Les Brown Maximum Achievement Team.
What is a diminisher vs. a multiplier? Are you or your employer someone who builds people up, creates an atmosphere of growth and attracts talent - a MULTIPLIER, or are you or your employer someone who assumes things about people before giving them a chance to show you who they are? Do you or your boss build your empire at the expense of diminishing others? Do you or your employer have a high turnover rate? Listen to this checklist and either keep doing a good job of building a winning team or recalibrate your thinking to implement the characteristics and actions of a CHAMPION multiplier!
I hope you enjoy this episode,
Michelle
Oscar Arias Bio
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A quick mini-episode for the people who are tired of excuses. This is for the ones who are ready to see change - the doers, the shakers, the ones who get shit done. Has your misery factor exceeded your fear factor? Now you're ready!
Enjoy! ;)
Michelle
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Do you cower to others and hide who you really are?
Have you stopped FEELING because you are afraid that what you really want in life won't happen for you?
Are you hanging out with turkeys when you are really an eagle?
Then you are reading this for a reason and this Podcast is for YOU!
Discover the path to "home" - your true life essence - the one that you daydream about, the alter ego your subconscious travels to at night or maybe the shadow life you created because you are too afraid to let your true self show.
In this deep, but light-hearted and fun conversation, Harry and I share the WAY back home and how to manage people who have a hard time letting you be you.
I hope you enjoy the show!
Michelle
Harry Ogbogu is a Teacher and Speaker with an emphasis on, "Who Are You Really, Anyway? For seminar and booking information:
www.wayra.me
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Every morning I meditate for about 10 minutes and this morning I felt like I needed to get this off of my chest.
I wanted to talk about what most of us don't realize we have - a Creative Source in us that will navigate us to where we want to be and get us what we want in our lives. It's an interesting way of looking at things, but it might inspire you to see your existence in a new light.
Light and Love,
Michelle
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Robert Andrews is a Sports Performance Coach at The Institute of Sports Performance who has created a mental training program used by 2008 & 2012 Medalists, 2016 Olympic Gold Medalist, World Champions, NBA All Stars, NFL All Pros, MLB All Stars, Heisman Trophy winners, College All Americans, and National Champions. He's going to talk about what helps people perform at their peak level not just in sports, but in business, relationships and in all areas of life! What do you personally need to do to show up in life at your highest level? Listen and find out!
To connect with Robert and to learn more about what he does, you can visit these links below:
www.tinssp.com
www.championsmentaledge.com
www.emdr.com
Prayers to consider when feeling stagnant:
"What is the highest and purest next step for me in my life, my career and in my business?"
"How do I connect to Pure Source at the highest level?"
Light and Love,
Michelle
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An unprecedented hurricane named, "Harvey" paid a visit to the SE coast of Texas only to be met with a strength that would long outlast his punch. As first-hand witnesses, we give our accounts from our views as volunteers, evacuees and and first responders. We'll tell you what we learned from the storm and how to to come back from the devastation as a community that is stronger and better than ever.
Please visit these sites for resources:
www.redcross.org/Disaster-Relief/Hurricane
www.twc.state.tx.us/hurricane-harvey-resources
https://www.fema.gov/hurricane-harvey
https://www.transportation.gov/hurricane-harvey https://www.aft.org/our-community/hurricane-harvey-helpful-resources -
I needed my 5-year-old grandson to speak into one of my mic's so that I could check the audio for my upcoming Podcast guest, so I decided to let him have a go at interviewing me. I'm not sure why, but he's more interested in talking about Disney than me. Go figure!
Light and Love,
Michelle
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There are times we may feel stuck because of past traumas, social conditioning or maybe something someone said that we can't seem to shake off.
Those things stay in our subconscious mind and we begin to live from that place instead of living in the present, which ultimately depletes our energy and manifests itself in things like fatigue, sickness, depression, anxiety, etc.
Life is too short to be stuck! My guest, Aaron Austin, talks about tools we can use to go from living on autopilot to being in the driver's seat and cruising ourselves into a life of bliss.
To reach Aaron for a Psych-K session or Life Coaching, you can find him on Facebook under Aaron Austin or:
919-591-6442 or [email protected]
Thank you for listening,
Michelle
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Settle in and get ready for a refreshing ride of liberating self-discovery with my wonderful guest, Harry Obgobu.
Harry Ogbogu is a Well-Being Advocate (I love that description!) and is also the founder of "Who Are You Really, Anyway? (WAYRA)." WAYRA offers seminars and workshops in the Houston area that intent to elevate and expand your understanding about WHO YOU REALLY ARE.
These fun and FREE seminars offer self-expansion truths that aim to aid you in your ever-continuous and evolving journey of self-discovery without the bias of religion, morality, self-imposed-limiting narratives or accepted sociological premises and perceptions.
Visit www.wayra.me for more information.
Light and Love,
Michelle
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