Episódios
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Trust your gut! Go with your intuition! ??? Is this good advice for the anxiously attached? Tune in to hear Anna's very honest story about trusting herself through anxiety recovery. Make sure to stay all the way to the end if you start this episode-it gets a little gnarly!
This podcast is all about anxiety, anxious attachment, exposure response prevention, and anxiety RECOVERY. It is just my story, but I hope it can be helpful for YOU!
I'd love to hear from you! Email me at [email protected] with any questions or episode requests. Thanks for listening!
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Anxiety is a trickster! I highly recommend you take a look at everything Drew Linsalata has to say on the topic over at his podcast The Anxious Truth!
This podcast is all about anxiety, anxious attachment, exposure response prevention, and anxiety RECOVERY. It is just my story, but I hope it can be helpful for YOU!
I'd love to hear from you! Email me at [email protected] with any questions or episode requests. Thanks for listening!
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Join me for another piece of wisdom from an unconventional source! Learn about what "choose your hard" means in the context of anxiety recovery, and how encouraging it is in getting us where we want to go!!
This podcast is all about anxiety, anxious attachment, exposure response prevention, and anxiety RECOVERY. It is just my story, but I hope it can be helpful for YOU!
I'd love to hear from you! Email me at [email protected] with any questions or episode requests. Thanks for listening!
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Join us to talk all about anxiety spirals! What they are, why they happen, and how to not have them anymore. Can't wait for this discussion!
This podcast is all about anxiety, anxious attachment, exposure response prevention, and anxiety RECOVERY. It is just my story, but I hope it can be helpful for YOU!
I'd love to hear from you! Email me at [email protected] with any questions or episode requests. Thanks for listening!
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Welcome to my winding, colorful road in developing a nuanced relationship with.... affirmations. In this episode, I tell the story of realizing that relying on affirmations from my husband or even from myself was not doing the trick in healing my anxiety. Listen in to hear what DID help, and how affirmations figure into my recovery now!
This podcast is all about anxiety, anxious attachment, exposure response prevention, and anxiety RECOVERY. It is just my story, but I hope it can be helpful for YOU!
I'd love to hear from you! Email me at [email protected] with any questions or episode requests. Thanks for listening!
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I'm so excited about this episode-where we talk very specifically about the idea of "playing detective" and "monitoring" our partner. We discuss what we're HOPING to gain from playing detective, contrasted with what we ACTUALLY achieve.
This podcast is all about anxiety, anxious attachment, exposure response prevention, and anxiety RECOVERY. It is just my story, but I hope it can be helpful for YOU!
I'd love to hear from you! Email me at [email protected] with any questions or episode requests. Thanks for listening!
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Hear how our struggles with anxiety can be likened to obsessive thoughts and compulsive actions, hear the ways that people diagnosed with OCD do their work, and then hear how we can follow in their footsteps to apply that work to our own recovery!
This podcast is all about anxiety, anxious attachment, exposure response prevention, and anxiety RECOVERY. It is just my story, but I hope it can be helpful for YOU!
I'd love to hear from you! Email me at [email protected] with any questions or episode requests. Thanks for listening!
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Yesterday, I was anxious. Today, I'm not! Listen in on a story (recorded in real time) of how all these principles work together to bring recovery sooner and faster. Hear how anxiety still strikes in my world of recovery, but how managing it differently leads to a very different outcome!
This podcast is all about anxiety, anxious attachment, exposure response prevention, and anxiety RECOVERY. It is just my story, but I hope it can be helpful for YOU!
I'd love to hear from you! Email me at [email protected] with any questions or episode requests. Thanks for listening!
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Today we talk about the incredible work of Dr. Claire Weekes, and how her anxiety recovery principles apply to our form of anxiety. Her work is amazing and I highly recommend you check out more that she has created!
Resources:
Claire Weekes' Book: Hope and Help for your Nerves
Claire Weekes Videos
The Anxious Truth Drew Linsalata
The Noise in your Head Reid Wilson
This podcast is all about anxiety, anxious attachment, exposure response prevention, and anxiety RECOVERY. It is just my story, but I hope it can be helpful for YOU!
I'd love to hear from you! Email me at [email protected] with any questions or episode requests. Thanks for listening!
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Today we talk specifically about intrusive thoughts, and how anxious vs nonanxious people handle them. We discuss how intrusive thoughts are intruders in our brain, yet the way to make them leave is unexpected and counterintuitive! Join us to make specific progress in the anxiety recovery journey.
This podcast is all about anxiety, anxious attachment, exposure response prevention, and anxiety RECOVERY. It is just my story, but I hope it can be helpful for YOU!
I'd love to hear from you! Email me at [email protected] with any questions or episode requests. Thanks for listening!
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Join us as we talk about a hugely helpful anxiety recovery technique, and how it applies to anxious attachment! We discuss Reid Wilson's amazing work in depth-specifically focusing on the videos called "Stopping the Noise in Your Head". We talk about content versus process conversations in your own head-or personifying Anxiety and having those conversations with him. We talk very specifically about a particular technique that emphasizes our competitive nature as a way of combating Anxiety.
Resources:
The Noise In Your Head Videos -WATCH THESE!!!!
The Book - Stopping the Noise In Your Head by Reid Wilson
This podcast is all about anxiety, anxious attachment, exposure response prevention, and anxiety RECOVERY. It is just my story, but I hope it can be helpful for YOU!
I'd love to hear from you! Email me at [email protected] with any questions or episode requests. Thanks for listening!
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Dive into a very specific anxiety recovery strategy with me today! Content conversations focus on the content of my anxious thoughts, while process ones focus on the process of anxiety and anxiety recovery. This changes our relationship with others and with ourselves, and today we will focus on how we can have content conversations with OTHERS and how it can connect us to other people and invite support instead of arguments.
This podcast is all about anxiety, anxious attachment, exposure response prevention, and anxiety RECOVERY. It is just my story, but I hope it can be helpful for YOU!
I'd love to hear from you! Email me at [email protected] with any questions or episode requests. Thanks for listening!
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ANXIETY LAND has a new sheriff in town. We discuss in this episode how recognizing different sensations in my body or thoughts in my mind as clues that I have entered "Anxiety Land". We recognize Anxiety Land as a place that, on its own, is similar to the Wild West. Lawless and chaotic. I talk about how I worked with my therapist and a process of trial and error to develop RULES for Anxiety Land. I personify these rules as a "sheriff" who is tough, but ultimately has my best interest at heart.
This podcast is all about anxiety, anxious attachment, exposure response prevention, and anxiety RECOVERY. It is just my story, but I hope it can be helpful for YOU!
I'd love to hear from you! Especially after this episode-I would LOVE to hear about your experience with Anxiety Land. What rules have you created for yourself? Which ones have been most helpful? Did you resonate with any of mine? Email me at [email protected] with any questions or episode requests. Thanks for listening!
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So how do we do it?! How do we STOP being crazy jealous?? In this episode, I give it all to you, in story format. I will explain two similar scenarios- one before I found healing from anxiety, and one in a more recovered state. These two stories help give a comprehensive look at how all the little techniques and tools work together to create a brave, confident response to an anxiety trigger that left me feeling empowered, happy, and proud.
This podcast is all about anxiety, anxious attachment, exposure response prevention, and anxiety RECOVERY. It is just my story, but I hope it can be helpful for YOU!
I'd love to hear from you! Email me at [email protected] with any questions or episode requests. Thanks for listening!
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Today we (finally!!) jump into a SPECIFIC strategy to start healing your anxiety-falling in love with your triggers through the practice of exposure response prevention. Rebrand your experience with triggers to mean that you welcome the triggering experience-knowing that it is bringing you closer to the recovery you are looking for!
This podcast is all about anxiety, anxious attachment, exposure response prevention, and anxiety RECOVERY. It is just my story, but I hope it can be helpful for YOU!
I'd love to hear from you! Email me at [email protected] with any questions or episode requests. Thanks for listening!
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Today we dive into the tenants of the Alcoholics Anonymous "Big Book" and how those apply to our experience in anxious attachment!
Alcoholics Anonymous
This podcast is all about anxiety, anxious attachment, exposure response prevention, and anxiety RECOVERY. It is just my story, but I hope it can be helpful for YOU!
I'd love to hear from you! Email me at [email protected] with any questions or episode requests. Thanks for listening! -
Hi, I'm Anna, and I'm an addict. Today, we're talking all about the benefits seeing anxiety as an ADDICTION. We'll be talking all about the science of addiction and how seeing our fear as an addiction can take so much of the power away.
This podcast is all about anxiety, anxious attachment, exposure response prevention, and anxiety RECOVERY. It is just my story, but I hope it can be helpful for YOU!
I'd love to hear from you! Email me at [email protected] with any questions or episode requests. Thanks for listening! -
Today we're talking about the single most HOPEFUL part of the anxiety recovery process-neuroplasticity! Anna's experience as an occupational therapist working in the pediatric ICU comes into play as she describes the process of neuroplasticity through storytelling. The really great news comes in the last five seconds of this episode-neuroplasticity is why we CAN heal from anxiety!
This podcast is all about anxiety, anxious attachment, exposure response prevention, and anxiety RECOVERY. It is just my story, but I hope it can be helpful for YOU!
I'd love to hear from you! Email me at [email protected] with any questions or episode requests. Thanks for listening!
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Today we'll be hearing from Anna's personal Green Eyed Monster itself. We'll talk all about how to identify the voice of anxiety in your mind-what it sounds like, what it likes to say, how to identify it quickly, and why all of this is important!
Noted in this episode:
Drew Linsalata of The Anxious Truth!
This podcast is all about anxiety, anxious attachment, exposure response prevention, and anxiety RECOVERY. It is just my story, but I hope it can be helpful for YOU!
I'd love to hear from you! Email me at [email protected] with any questions or episode requests. Thanks for listening!
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Today we are getting on the same page as we discuss the concept of locus of control. This is critical for continuing our conversation about anxiety and whether or not recovery is even possible! Join us for a challenging conversation about taking responsibility and being empowered.
Resources:
Mere Christianity by C.S. Lewis
This podcast is all about anxiety, anxious attachment, exposure response prevention, and anxiety RECOVERY. It is just my story, but I hope it can be helpful for YOU!
I'd love to hear from you! Email me at [email protected] with any questions or episode requests. Thanks for listening!
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