Episódios
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Tired of dating fireworks that fizzle out into ashes? You're not alone. In this episode, we dive deep with Orna and Matthew Walker, California-based holistic dating coaches, and explore the hidden patterns that might be sabotaging your love life.
We'll uncover how childhood beliefs, societal pressures to rush into intimacy, and the fear of loss can unknowingly push away the very connections you crave.
Orna and Matthew, with Matthew also a skilled hypnotherapist, bring a unique blend of wisdom and practical strategies to help you break free from these limiting patterns.
Get ready to open your eyes, challenge your assumptions, and discover a new path to fulfilling and lasting love.
And if you want to βget it right this timeβ, feel free to check out their new book, just hot from the press, on https://www.penguinrandomhouse.com/books/759672/getting-it-right-this-time-by-orna-walters-and-matthew-walters/
Who are Orna and Matthew? https://www.loveonpurpose.com/media/
Topics covered: relationship patterns, dating struggles, limiting beliefs, fear of intimacy, childhood trauma, relationship coaching, hypnotherapy for relationships, finding lasting love, overcoming relationship obstacles, healthy relationships
Video link: https://youtu.be/1XU2lBM4_g4
Work with Franz!
https://substack.com/@franzsidney. https://www.facebook.com/franzsidneytherapy/reviews
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In this episode, we explore the delicate topic of how to talk to children about death. Joining us is Dr. Marianne Matzo, a nurse with years of experience in child development. We'll delve into the importance of honest and age-appropriate communication, dispelling common misconceptions and the potential harm of euphemisms.
Dr. Matzo will guide us on how to address children's questions and fears with compassion and understanding, helping them navigate grief and prepare for the inevitable. Together, we'll learn how to approach this sensitive subject with openness and create a supportive environment for children to process their emotions.
We will cover:
The importance of open and honest communication.
The need for age-appropriate explanations.
The role of compassion and understanding.
The value of creating a supportive environment for children.
If you would like to know more, you can pop into Marianneβs site and podcast too: https://every1dies.org/ Everyone Dies is a 501c (3) nonprofit organization.
Childrenβs Book: www.everyonediesthebook.com
(Also available at Amazon and Barnes and Noble)
Video link: https://youtu.be/k3E_CsfsAes
Photography and graphic design Β© Franz Sidney
Photo taken at Dereham duck pond park, Norfolk, UK
Topics covered: child, kids grief, age appropriate death, childhood fears of death, honest death talk, grief support kids, memorializing loved ones, children's books death, parent grief self-care, passing away
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Estão a faltar episódios?
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Remember those shiny, worthy goals you set every new year, and by mid January start to drift away in a super busy calendar, where you do so much - but most of it is not bringing the results you were looking for?
Do you EVER, ever realize that a whole hour of your time has gone down the drain and you have no idea what happened? (And was there any digital device close by?) Or did you start a task, just to leave it half way to search for something, then half finished a totally different job, realizing hours later that the most important task was still undone?
If βscattered mindβ could describe you well, you will totally have a blast listening to this fun, goal-oriented episode with my guest Jones Loflin. As a coach, speaker, author and bee- keeper, Jones has learned the art of focus in depth - and his bees have been his mentors.
Thatβs right. In this candid interview, Jones will delight you with actionable, effective interventions you can implement today to ensure that you are going in the right directions without detours. You will be able to shift your mindset from βbusy beeβ to βfocused beeβ.
And if you are keen to know more, how about checking out Jonesβ book βFocused as a Beeβ, which is packed full of strategies to help you achieve the goals you care about? You can find it here https://jonesloflin.com/faab
Topics covered: focus, goals, productivity, mindset, time management, achievement, beekeeping, Jones Loflin, Focused as a Bee
If you are working on your goals but get stuck with limiting beliefs, work with me!
I am an accredited NLP coach and clinical hypnotherapist, art therapy coach ad visual board facilitator
Video link: https://youtu.be/S90j1fVdsBY
Β© BEE ILLUSTRATION courtesy of Sydney Loflin
Graphic design Β© Franz Sidney
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π Every like, share, and review helps this show grow.
π Thank you for being an amazing supporter! π«Άπ
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Are you looking for a way to step out of chronic mental illness by resetting your brain?
In this episode, we meet Kathryn A. Walker, a former ER and ICU nurse turned CRNA and CEO of Revitalist Lifestyle and Wellness, (with clinics in Florida and Tennessee).
Kathryn has witnessed firsthand the limitations of our current mental health system, where patients are often left feeling stigmatized, unsupported, not listened to by doctors, and chronically ill with a βone size fits all approach that does not help them.
Through years of intensive training as a psychiatric nurse and anesthetist, Kathryn noticed how deeply connected all our organs are to one another and to our brain. She saw firsthand the emotional toll of physical ailment, and conversely, the physiological manifestations of psychological trauma. And she learned how to give the brain a reset in a fast, safe way.
This conversation with Kathryn may give you hope. She is a passionate advocate for psychedelic-assisted therapy as a powerful tool for healing. She believes that by treating the whole person β mind, body, and spirit β we can finally start to address the root causes of mental health issues and achieve lasting remission.
While research is ongoing in this field of science, its potential will revolutionize psychiatry.
In this episode, you'll learn:
The limitations of the current mental health system How psychedelic medicine can help heal trauma and improve mental well-being Why a one-size-fits-all approach to treatment doesn't work The importance of integrating mental and physical health care How to reframe your view on mental health and take steps towards healing How safe ketamine and magic mushrooms are and why they are not something to take simply because we donβt feel wellDon't miss this groundbreaking episode! Feel free to contact her at her clinic to understand if you are suitable for this kind of treatment. An initial consultation with Kathryn costs less than $50.
Disclaimer: This podcast episode is for informational purpose only. We are in no way promoting the indiscriminate use of any drugs or giving medical advice. All the substances mentioned by Kathryn are to be used solely under strict medical supervision, in medical settings and after a thorough assessment by a trained professional expert in the fields of psychiatric and psychedelics. Studies are under way and podcasts such as Huberman Lab have explored the potential pf psychedelics. We refer you to those episodes to expand your knowledge on where the science is at the moment regarding magic mushrooms, ketamines and so on. Before starting any treatment, please talk to your doctor.
Topics: psychedelic therapy, mental health, trauma treatment, PTSD, depression, anxiety, ketamine, magic mushrooms, alternative medicine, holistic healing, integrative medicine, mental health crisis, treatment resistance, whole-person care
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Work with Franz on your new goals and on your beliefs: https://substack.com/@franzsidney
Franz is an accredited NLP coach and clinical hypnotherapist, art therapy coach ad visual board facilitator
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Have you just been diagnosed with an incurable disease or a serious health condition? It might feel overwhelming and scary for you and your family. We want to help you lighten up the emotional roller coaster you are probably facing.
Our guest Dawn Mc Grath, a vibrant Chicago mother of two, shares her unexpected journey after a shocking cancer diagnosis that changed her life just before Christmas 2023. What she thought was just a routine tests brought a startling revelation that something was wrong and needed medical intervention.
The hospital trips, the treatment and realising just how many other people were going through serious illness were profoundly changing. Through her journey towards recovery, Dawn blossomed, transforming her slightly introverted nature into a force of compassion.
Today, alongside her children, Dawn volunteers in many settings bringing therapy animals, bringing joy and comfort to others facing similar challenges. Hear her inspiring story of resilience, hope, and the unexpected blessings that can emerge from even the darkest times.
Key Topics: Cancer diagnosis, fear, anxiety, finding strength in community, the power of connection, giving back, hope and recovery
Key Topics: Cancer diagnosis, fear, anxiety, finding strength in community, the power of connection, giving back, hope and recovery
VIDEO: https://youtu.be/muCyadnmna0
Franz is an accredited NLP coach and clinical hypnotherapist, art therapy coach ad visual board facilitator.
Work with Franz on your mindset: https://substack.com/@franzsidney
Photography and design: Β© Franz Sidney
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π Thank you for being an amazing supporter! π«Άπ
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Are you looking to take your sports performance to the next level? Whether you're a beginner, a coach, or a professional athlete, this episode is for you!
In this episode, we'll discuss three essential skills that will help you achieve your goals:
Mindfulness: Learn how to be fully present in the moment, which can help you focus on your performance and reduce stress. Goal setting: Set realistic and achievable goals that will help you stay motivated and on track. Visualization: Use visualization to improve your performance and build confidence.Our expert guest, Kate Schneider, a psychotherapist and lifetime athlete, will share her insights and tips on how to implement these skills in your own life. With her background in sports consulting and mental health counseling, Kate has the experience and knowledge to help you achieve your goals.
And if you want to know more, you can contact her here:
https://www.puresportsmindset.com/
and even read her amazing book, Pure Sport Mindset: https://www.amazon.com/-/es/Kate-Kelley-Schneider/dp/B0C6P8D3M8
Work with Franz on your beliefs: https://substack.com/@franzsidney
Franz is an accredited NLP coach and clinical hypnotherapist, art therapy coach ad visual board facilitator
Topics covered: sports performance, mindfulness, goal setting, visualization, mental toughness, focus, fear of failure, sport, athlete
Did you enjoy this episode and would like to share some love?
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π Thank you for being an amazing supporter! π«Άπ
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In this episode, we explore the power of intentional planning for the New Year. Join me as I interview Elaine Proulx, a wellness expert who guides individuals in discovering their purpose and setting meaningful goals.
Here's what you'll learn:
The pitfalls of traditional New Year's resolutions: We'll discuss why generic resolutions often fail and how to avoid falling into the same traps. The importance of values-based goal setting: Elaine will share a practical exercise to help you identify your core values and use them to guide your goal-setting process. Creating actionable and sustainable goals: We'll delve into strategies for setting realistic and achievable goals that align with your vision and lifestyle. Building a life of purpose and fulfillment: Discover how to cultivate a life that truly matters to you, beyond simply checking off a to-do list.Whether you're looking for a fresh start in the New Year or simply seeking a deeper sense of purpose, this episode offers valuable insights and actionable advice to help you achieve your dreams.
Key topics:
New Year's resolutions, goals, purpose, vision, values, planning, actionable, lifestyle, well-being, health, coaching
Want to know more?Visit Elaineβs website: https://espwellness.kit.com/
Download βLife in Alignment: A Practical Guide to Living Your Valuesβ here: https://espwellness.ck.page/valuesfreebie
Work with Franz on your new goals: https://substack.com/@franzsidney
Franz is an accredited NLP coach and clinical hypnotherapist, art therapy coach ad visual board facilitator
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The new Year is upon us! How about a fresh start by getting rid of those depression and anxiety-triggering old memories of negative events. If you have enough of feeling you are stuck in the past, and you want to know how to neutralize painful old memories, join us for an insightful conversation with expert guest Janet Bayramyan, LCSW.
In our chat we will delve into the world of EMDR (Eye Movement Desensitization and Reprocessing). In this episode, you'll discover:
How EMDR works: Learn about the science behind EMDR and how it helps reprocess distressing memories. The benefits of EMDR: Understand why EMDR is effective for treating PTSD, anxiety, and other trauma-related conditions. The unique advantages of EMDR: Discover how EMDR stands out from traditional talk therapy, offering rapid results and a less retraumatizing approach. A personal transformation story: Hear firsthand how EMDR can positively impact your life and help you heal from trauma. The difference between talk therapy and EMDR.As you tune in you will gain valuable insights into this powerful healing technique and how EMDR can help you reclaim your mental well-being.
New year, new you!
Interested in having an EMDR session with Janet? Look no further:
https://www.instagram.com/therapy_with_janetb
https://www.facebook.com/therapywithjanetb
Any questions or comments? Find Franz here: https://substack.com/@franzsidney
Topics Covered: EMDR, trauma, anxiety, PTSD, therapy, mental health, healing, personal growth, brain science
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The holiday season can be a bittersweet time, especially for those navigating the complexities of divorce. In this episode, we're joined by Nicole Sodoma, a divorce attorney and author of "PLEASE DON'T SAY YOU'RE SORRY," who offers invaluable insights and practical advice for finding joy and peace during the holidays after divorce.
Nicole understands the unique challenges divorced individuals face, from managing loneliness and navigating awkward family dynamics to rebuilding cherished traditions and prioritizing self-care. She draws upon her professional expertise and personal experiences to provide listeners with actionable strategies for coping with the emotional rollercoaster of the holiday season.
During our conversation, we will explore the ups and downs of the holidays after divorce.
We'll delve into common challenges and discuss practical strategies for navigating this often difficult time. You'll learn valuable insights on setting boundaries, prioritizing self-care, and finding joy in the present moment. We will also share how this period can be an unexpected opportunity for personal growth and building a fulfilling life.
Furthermore, if youβd love to read or gift her book, βPLEASE DONβT SAY YOUβRE SORRYβ, you can find it on Barnes & Nobleβs, Amazon, etc. And if you send her proof of purchase, she will send you a FREE copy of the accompanying workbook ($14.00 value.)
Topics: Divorce, Holidays, Loneliness, Co-parenting, Family dynamics, Self-care, Boundaries, Traditions, Joy, Happiness, Emotional well-being, Life changes, Personal growth, Resilience, Hope
Questions? Comments? Need a session to raise self confidence and calmness? Find Franz here: https://substack.com/@franzsidney
Video interview: https://youtu.be/UL0kiUEjxhw
Did you enjoy this episode and would like to share some love?
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π Thank you for being an amazing supporter! π«Άπ
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Here comes Christmas again! If you are tired of spending January and beyond trying to lose the weight you gained during the festivities, this is for you!
This timely podcast episode explores how to navigate holiday eating mindfully, ditching restrictive diets and embracing a balanced approach. You'll learn how to make choices that support your mood, energy, and mental well-being during the festive season.
Irene and Ray Astafichev, the co-founders of the Eated app, discuss the concept of mindful eating and its power to manage stress and improve mental resilience during the overwhelming holiday season. They'll share practical strategies for portion control, enjoying festive meals without guilt, and maintaining emotional stability throughout the holidays.
You'll learn how to hack the holiday feast in a positive way:
The impact of holiday stress on eating habits: How social pressures, family dynamics, and guilt can lead to unhealthy eating patterns. The benefits of mindful eating: How to listen to your body's hunger and fullness cues to make balanced choices. Practical strategies for portion control: Simple techniques to enjoy festive foods without overindulging. The power of balanced nutrition: How to fuel your body and mind for optimal well-being during the holidays. How to manage emotional eating: Strategies to cope with stress and anxiety without turning to food. The role of the Eated app: How this innovative tool can support mindful eating and stress-free portion tracking.By the end of this episode, you'll have the tools to navigate the holiday season with confidence and enjoy the festivities without sacrificing your health or happiness.
Get Eated! https://eated.io
Questions? Comments? Find Franz here: https://substack.com/@franzsidney
I am a Herbalist and Nutritionist qualified in Clinical Hypnosis, coaching and NLP
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Join Todd Zimmermann, the author of the beloved Oliver the Ornament series, as he shares his personal journey to rediscovering the true spirit of Christmas. Years ago, a simple ornament sparked a profound realization: the holiday season, often fraught with stress and commercialism, could be a time for connection, joy, and gratitude.
In this heartfelt episode, Todd delves into the power of family traditions, the magic of storytelling, and the importance of slowing down to appreciate the present moment. Discover how a single ornament inspired a movement to encourage families to spend quality time together, create lasting memories, and find peace in the midst of the holiday hustle.
Whether you're a parent seeking to instill the true meaning of Christmas in your children or simply looking to recapture the magic of the season, this episode offers a refreshing perspective and practical tips to make this holiday season more meaningful.
Interested in Todd's book? Get a 10% discount by using the promo code 'Franz' at the check out. https://olivertheornament.com
Topics:
Christmas, holiday season, family, tradition, peace, joy, inspiration, Oliver the Ornament, children's books, holiday projects, gratitude, mindfulness, slowing down, mental health, well-being
Video: https//youtu.be/xYTa17ZogXY
Questions? Comments? Find Franz here: https://substack.com/@franzsidney
Did you enjoy this episode and would like to share some love?
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π Thank you for being an amazing supporter! π«Άπ
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Feeling Lost and Numb? You're Not Alone.
Ever felt like you're going around in circles, unable to make a decision or find your purpose? Do you numb your pain with food, drink, or endless scrolling? If so, you're not alone. Many of us struggle with these feelings, often stemming from childhood trauma.
In this episode, we sit down with Dr. Audrey Schnell to explore the root causes of these patterns and how to break free and reclaim your life purpose.
Dr. Schnell, who works with countless clients experiencing similar struggles, will shed light on the familiar cycles that may be holding you back.
Tune in to discover:
The impact of childhood trauma on adult life How to recognize and overcome self-sabotaging behaviors Practical strategies for reclaiming your purpose and finding fulfillment The importance of seeking professional help to heal and growKeywords: lost purpose, decision paralysis, addiction, numbness, trauma, self-sabotage, personal growth, mental health, therapy, counseling
PHOTO CREDIT Β© Mohan Nannapaneni @ PEXELS.COM
Questions? Comments? Find Franz here: https://substack.com/@franzsidney
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TECH note: While we apologize for the occasional audio hiccup on Franzβs track, we believe the valuable insights shared by Dr. Schnell will make it worth your while. A new microphone will be used for the next episode. Hurrah!
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Have you ever felt like life has thrown you curveballs? Have you ever wondered how to turn adversity into advantage? In this episode, we delve into the transformative power of mindset with Wendy Rosenthal, a seasoned executive coach and strategy consultant.
Wendy shares her insights on how to reframe challenges as opportunities for growth. You'll learn:
The power of perspective: How shifting your mindset can dramatically change your life. Overcoming limiting beliefs: Strategies to break free from negative thought patterns. Harnessing the energy of adversity: Turning challenges into fuel for success. Practical tips for cultivating a positive mindset: Simple techniques to implement in your daily life.Don't miss this inspiring conversation. Tune in to discover how you can turn your trials into triumphs.
Key topics:
mindset shift - adversity - personal growth - executive coaching - strategy - consulting - positive thinking - self-improvement - motivation - inspiration - overcoming challenges
Find Wendy Rosenthal here: https://www.pathfinder1to1.com/
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Video link
https://youtu.be/PLFAa2Ft0Z8
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Have you ever felt like your business has hit a plateau? Youβre not alone. Many business owners encounter invisible ceilings that seem impossible to break through. In this episode, we delve into the reasons behind these limitations and explore strategies to overcome them.
Aileen Gallagher, a seasoned business and energetics mentor, shares her insights on how to elevate your business to new heights. By focusing on the three key pillars of BE, DO, and HAVE, you can unlock your full potential and achieve lasting success.
Why Listen?
Understand the root causes of business plateaus: Learn how limiting beliefs and outdated strategies can hinder your growth. Discover a proven framework for business transformation: Implement the BE-DO-HAVE model to achieve your goals. Gain practical advice from an experienced mentor: Benefit from Aileen's years of experience working with business owners of all sizes. Empower yourself to break through barriers: Overcome challenges and achieve sustainable success.business growth, business coaching, business mentor, limiting beliefs, mindset, energetics, entrepreneurship, small business, business strategy, personal development, self-improvement, goal setting, success mindset, invisible ceiling, business plateau, business transformation
Did you enjoy this episode and would like to share some love?
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π§ Listen or watch all the way through.
πββοΈ Add a comment, suggestion or question!
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π Thank you for being an amazing supporter! π«Άπ
Find Eileen here: www.aileengallagher.com
Book your business audit: https://aileengallagher.as.me/yes
And find Franz here: https://substack.com/@franzsidney
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Tune in to this incredible episode with Rachel Farnsworth, a multi-award-winning Transformational Coach and Wellness Therapist.
Discover how to:
Unlock Your Bodyβs Wisdom: Learn the connection between your emotions and physical health. Decode Pain Signals: Understand the language of your body and its underlying causes. Heal Beyond Medication: Explore natural strategies to address anxiety, autoimmune diseases, and more. Take Action Now: Implement practical techniques and tools to improve your well-being.Find Rachel here: https://linktr.ee/wellnesswithrachelfarnsworth?fbclid=IwY2xjawGl4VJleHRuA2FlbQIxMAABHU5mvkWUvBWlb-BcvSB5wb0NZp7b7iQFMPh6iXKmIVe_luownUslx_7_Pw_aem_UHx_4oXKd6-fzWAm4pvCEA
Rachelβs book: https://www.amazon.co.uk/Decoding-Bodys-Messages-Unlock-Wisdom-ebook/dp/B0D118D88T
Find Franz here: https://substack.com/@franzsidney
#holistichealth #selfhealing #healthemotionalroots #anxietyrelief #autoimmunedisease #transformationalcoach #rachelFarnworth #decodingthebodysmessages #painhasameaning #beyondmedication #healthemotionalbody #healtheartoflistening #mindbodyconnection #healingjourney #holisticwellness #naturalhealingtechniques
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π Thank you for being an amazing supporter! π«Άπ
Tech note: due to tech issues with my Rode mic's cable, this episode had a very slow voice recording for me, with a few buzzing noises here and there which I was not aware of until I listened to it. After hours of work to change the sample rate I rescued our recording but there won't be an identical video as synching is not possible for me. After 6 weeks of mic/computer issues I am finally back to normal! Thanks for your patience! PS The video version has all the original buzziness :)
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Struggling to Find Love Despite Your Success?
You're a high-achieving woman who has it all: a fulfilling career, intelligence, beauty, and independence. Yet, finding a compatible partner seems like an impossible task. Dates fizzle out, and you feel frustrated, wondering why you can't find the love you deserve.
The Answer May Surprise You.
Join your host, Franz, and renowned psychotherapist Fiorella Martin as they delve into the hidden obstacles that may be blocking your love life. This episode will uncover the subconscious messages you may be sending that unintentionally push quality men away.
Discover the Root Cause
Fiorella Martin, with her expertise in women's psychology, will shed light on how past experiences with critical or pushy parents, childhood feelings of unworthiness, or even taking on a caretaker role can shape your current relationship patterns.
Empowering Transformation
Don't worry, you don't have to sacrifice your success or independence for love. This episode will equip you with practical steps to reclaim your authentic femininity while retaining your incredible strengths. Learn how to attract and build a fulfilling relationship with a partner who celebrates you for who you truly are.
This episode is for you if:
You're a successful woman who struggles to find lasting love. You have great dates but they never seem to go anywhere. You feel confused about why you keep attracting the wrong partners. You're ready to create a fulfilling and lasting relationship.Tune in and discover the key to unlocking a love life that aligns with your success!
#successfulwomen #love #relationships #dating #psychology #psychotherapy #femininity #confidence #selflove #mentalhealth #womenempowerment #datingadvice #relationshipgoals #personalgrowth #womeninbusiness #careerwomen #lovelife #findlove #singlewomen #datingtips #breakup #heartbreak #healing #innerchild #childhoodtrauma #parentimpact. #Fiorella
Image credit Β©Pittrom @Pexels
Design Β© Franz Sidney
To find our more, contact Fiorella, who is fluent in English, French and Italian, here: https://fiorellamartin.com/
Work with me using hypnosis, RTT, coaching, art therapy: https://substack.com/@franzsidney
Video link https://youtu.be/4MgLKqfcpXI
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We are now in the top 10% global podcasts in Listen Notes - thanks to you! π«Άπ
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If you feel like a failure because a regular and important contract has not been renewed, your job prospects are looking grim, your dream of working in a certain field now seems impossible and you fear more fiascos are coming, this episode is for you.
Join Jennifer Recla, who has been in the same situation and managed to turn it around and find fulfillment in a different way. In this heartfelt interview, Jenny shares her journey, which started in Los Angeles in the early 2000s as she tried to break into the show business as an actress. In time, she realized that young and younger actors were required to follow that path and she was not going to make her dream come true.
However, Jennifer used what we could call βa failureβ to forge a totally different and satisfying path. Through the help of a great mentor, Jennifer found her true purpose,
which led her to a new career path in learning & development, where failing forward & leaning into a growth mindset made her programs more successful.
Today, Jennifer is a successful business coach and mentor, who embraces exploration & experimentation to help leaders build highly effective teams.
Listen out to find our which strategies and mind shifts you too can use to improve your prospects in any area of your life where you feel stuck and unable to give your best.
Find out more about resilience, purpose and attainment here: https://www.jenrecla.com/my-story
Are emotional blocks stopping you? Work with Franz here: https://substack.com/@franzsidney
#failuretosuccess #personalgrowth #careerchange #motivation #inspiration #mindset #selfdiscovery #empowerment #actingcareer #showbusiness #dreamjob #careercoaching #mentorship #leadershipdevelopment #growthmindset #failingforward #instaquote #instagood #instalike #instadaily #twittertips #tweetthis #quoteoftheday
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π Thank you for being an amazing supporter! We are now in the top 10% global podcasts in Listen Notes - thanks to you! π«Άπ
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Meditation and mindfulness: are they effective or it this just woo-woo? Weβll ask this question to Anne-Marie Emanuelli, a retired French teacher from Corsica who lives in New Mexico.
After several sad events affected her life, Anne-Marie resorted to mindfulness practices she had set aside years before and found solace in them.
She then embraced meditation as a way to become more centered and in touch with our soul. Now a fully trained mindfulness guide, she leads Mindful Frontiers, bringing mindfulness to school classrooms, designing corporate staff training sessions and custom workshops.
In this interview Anne-Marie will not only explain how mindfulness works, but she will share 3 poignant stories showing how mindfulness helps us every day, plus several tips on how to get started.
And to top it off, she will also start meditation live while in the episode, so you can get to try it immediately!
Want to know more?
Find Anne-Marie here: https://linktr.ee/MindfulFrontiers
Find Franz here: https://substack.com/@franzsidney
I am a clinical hypnotherapist, RTT therapist, mindfulness and art therapy coach and I offer group meditation online and in person.
Video link: https://youtu.be/JKEuf_YPjPo
#mindfulness #meditation #podcast #interview #personalgrowth #wellbeing #mentalhealth #soulsearching #mindfulnessguide #meditationteacher #mindfulliving #selfcare #innerpeace #podcasttwitter #instapodcast
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π§ Listen or watch all the way through.
πββοΈ Add a comment, suggestion or question!
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π Every like, share, and review helps this show grow.
π Thank you for being an amazing supporter! π«Άπ
Photo Β© Violetta Churikova for Pexels
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Are you an empty nester feeling lost or overwhelmed? In this episode, Anthony Damaschino shares expert advice on how to embrace this new chapter of life. We will talk about practical strategies for overcoming empty nest syndrome, building strong parent-adult relationships, and creating a future filled with excitement and joy.
We will share how to navigate empty nest syndrome, avoid the "4 D's" of depression, disownment, divorce, and drift, and create a fulfilling post-parenthood life.
Video link: https://youtu.be/kRnctQa_Qcw
Find Anthony here: www.anthonydamaschino.com
Work with me using hypnosis, art therapy and coaching: https://substack.com/@franzsidney
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π« Share the episode with a friend.
π§ Listen or watch all the way through.
πββοΈ Ask questions or give suggestions for the next topic
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π Thank you for being an amazing supporter! π
emptynest #emptynestsyndrome #postparenthood #graydivorce #parenting #relationships #lifechanges #midlife #midlifecrisis #selfcare #mentalhealth #personalgrowth #emptynestlife #newchapter #empowermentPhoto credit: DTS videos - Pexels
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Are you struggling with a challenge? Would you like to shift from crisis to clarity?
Join Meike Bettscheide, a crisis coach, as she shares her unique blend of ancient wisdom and modern science for navigating life's toughest challenges. Discover how epigenetic coaching, face reading, and breathing techniques can help calm your nervous system, challenge negative thoughts, and unlock your inner resilience.
Meike's approach goes beyond surface-level symptom relief. By addressing the underlying causes of your crisis, she empowers you to transform adversity into opportunity. Whether you're facing overwhelming stress, a personal loss, or a career setback, Meike's compassionate guidance can help you regain your footing and find renewed strength.
In this episode, you'll learn:
How to identify and address the root causes of your crisis. Effective techniques for calming your nervous system and reducing anxiety. Strategies for challenging negative thoughts and reframing your perspective. Real-life examples of how Meike's clients have overcome significant challenges.Discover how you can turn your crisis into a catalyst for positive change and unlock your full potential.
#crisismanagement #holistichealth #mentalhealth #mindfulness #selfcare #personalgrowth #resilience #stressrelief #anxiety #panicattacks #epigeneticcoaching #facereading #breathingtechniques #tapping #positivethinking #mindset #motivation #success #leadership #coaching #strategy #business #career #limitingbeliefs #perspective #reframe #focus #energy
Video link: https://youtu.be/JHTfddel3r8Find Meike here: https://compass-setting.com/
Meike offers sessions in English and German, on Zoom or in her home in Greece.
Work with me using hypnosis, NLP art therapy and coaching, in Italian or English: https://substack.com/@franzsidney
Video link https://youtu.be/ji-vL9cqB2M
Would you like to share some love for the show?
π Hit that like button and subscribe!
π« Share the episode with a friend.
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π Every like, share, and review helps this show grow.
π Thank you for being an amazing supporter! π«Άπ
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