Episódios
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Dating can be complex. It can either lead you to the love of your life or lead you further from yourself and true love. Thatâs why being intentional and mindful in the dating process is key to setting healthy love foundations.
This episode is for you ifâŠ
Youâre single/dating and looking for a relationshipYouâve experienced getting lost in relationships or dating experiencesYou give all your mental energy to dating, at times feeling anxious over small things like how much time they take to text you backMaybe youâve had a string of painful dating experiences, like choosing unavailable people, and youâre ready for the real deal.
If so, tune in to learn the 3 major mistakes to avoid, and how you can create healthy love instead :)
Want support healing your attachment and relationship patterns?
Secure is now open for enrolment. Secure is for you if:
You'd like to let go of relationship anxiety, fear and/or avoidanceYou have relationship patterns you'd like to shiftYou'd like to share more of your authentic self with others and the worldYou're ready for high-caliber relationships full of depth and realnessInside we work on things like:
Releasing anxiety and reactive choices through Somatic Experiencing workStepping into more self-expression and confidence through Shadow WorkMaking your life a living, breathing masterpiece so you feel unshakeable in loveWorking through conflict and struggle in dating/relationship to grow closer to them and yourself& much more
Read over this PDF for more info.
You can send me a message on IG (@jenelleannette) saying âSecure Info Dating Mistakesâ and we can have a conversation and see if itâs right for you.
If you don't have Instagram, send me an email: [email protected] -
If you're in a relationship and you canât seem to get past certain blocks or conflict, the passion is fading, and resentment has built up, this one's for you.
Inside, you'll learn how to create more depth, connection, and understanding of one another. The episode is about truly fostering something deep where you know you can bring all parts of you forward and be met in love.
WithholdingCommunication/listening mistakesMeaning-makingBeing unaware of your shadowUnconscious RolesAttachment RolesLack of shared vision/play
Covered in this episode are 'The 7 Major Relationship Mistakes' and how to overcome them:
Click here to learn more about my program, Secure.
LINKS:1:1 Information, Application & Waitlist
Facilitation Training
Boundary Course
Instagram
Website
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If you're like many people I work with, confidence is something you'd like to step into. It can seem like you're either born with confidence or aren't, but I'm here to say you can build confidence.
Arrogance VS confidenceUnconscious blocks you might have that prevent you from feeling confident Stories of those who created confidence, including myself 5 tangible steps to becoming more confident
In this episode, I walk you through all kinds of examples of how you can create more confidence within yourself.
Overview of the episode:
Links:1:1 Information, Application & Waitlist
Facilitation Training
Boundary Course
Instagram
Website -
In this episode, I share my three-phase framework for overcoming insecurity and becoming secure in life and relationships.
Youâll learn the methods I use to help you gain more confidence, inner stability, and relationship health.
This episode covers:
The most common dating mistakes I see women make that keep them stuck and painful relationship loopsThe most common relationship mistake I see couples make that keeps them in a state of conflict and disconnectionWhat it takes to go from being insecure to secure: My frameworkDetails of how my program works, who itâs for, and how you can take the next stepIf you are interested in joining Secure, Send me a message on Instagram or Email that says âSecure Walkthroughâ so I know you came from this episode.
When you send me the phrase âSecure Walkthrough,â youâll qualify for a major discount on the program if you end up joining.
EMAIL: [email protected]
LINKS:
1:1 Information, Application & Waitlist
Facilitation Training
Boundary Course
Instagram
Website
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If you've ever set a boundary and found people reacting poorly, this one's for you. This episode is also for you if you avoid setting boundaries because you're afraid of how people will react to your boundaries.
Inside, I go over common mistakes you might be making that increase the odds of a poor reaction to your boundary.
You'll learn when it's time to keep putting in an effort with people, or when it's time to walk away (& more :)
CURIOUS ABOUT MY PROGRAM, SECURE?
Send me "Secure Info + Boundary Testing episode" on Instagram or Email to learn more about the program.
EMAIL: [email protected]
Podcast listeners qualify for a discount when you send me the phrase "Secure Info + Boundary Testing episode"
In Secure, you'll learn:
Attachment work: Learn strategies for your own relationship/dating anxiety, as well as how to interact with other attachment styles (Aka create healthy, secure relationships)
Conscious Relationship Tools: Practices to connect deeper, keep passion and connection alive, and ways to move past conflict.
Nervous System Work: Learn to regulate yourself through triggers, change stubborn patterns, and become more grounded and secure.
Shadow Work: Learn to express yourself more confidently and fully.
PERSONALIZED SUPPORT: Iâll work with you directly and give you unique practices to do in life/love so that you can move towards healthier love, more confidence, more self-expression, and creating a life you love.
Links:1:1 Information, Application & Waitlist
Facilitation Training
Boundary Course
Instagram
Website
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Healing patterns can look like one step forward and two steps back.
In this episode, I'm joined by an anonymous guest for a live session. We explore her feeling of being stuck, how that relates to the Nervous System state of Freeze, or Functional Freeze, and how to get unstuck.
We also go into the journey of breaking free from old friend groups and societal expectations to live a more authentic life. It's all about practicing 5% shifts in the right direction, rather than trying to change your entire life overnight.
If you've been on a healing journey for some time, you'll likely relate to today's guest!
Are you wanting to heal your relationship patterns?
Message me on Instagram (Or Email if you don't have Instagram), saying "Offerings" and we can explore ways I can support you.
EMAIL: [email protected]
Want to apply to be an anonymous podcast guest to receive a free 1:1 session? Fill out this form! -
Attachment is a core aspect of your being; it guides the way you love.
How each style develops so you can understand yourself and others betterHow these styles show up in dating: What to look out for in yourself and othersWhy Anxious & Avoidant people tend to attract How to work towards being Secure: Practical tools and steps you can take
Dating can be confusing, with so many dynamics at play. That's why understanding attachment is key. This episode decodes the three Insecure Attachment Styles: Anxious, Avoidant, and Disorganized, and how to work towards finding love and feeling more confident in the process.
Inside, you'll learn:Want to learn more about Secure?
Message me "Secure Info + Insecure attachment dating episode" on IG or email to learn more and qualify for the podcast discount.
LINKS:
1:1 Information, Application & WaitlistFacilitation Training
Boundary Course
Instagram
Website
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In this episode, I'll share a simple yet life-changing practice: appreciation beyond surface-level praise. This practice opens hearts and fosters deeper bonds in relationships. You can apply this practice in all relationships, whether it's used to repair after conflict or simply grow closer to someone you're getting to know.
Inside, I also share ways you can begin working with this practice in your life, including a special birthday ceremony.
Do you want support healing your relationships, releasing anxiety, and developing more confidence?My new program, Secure, is open for enrollment. Click this link to learn more.
If you're curious about the program, send me a DM or Email me with the words "Secure Program" to get more information and qualify for a discount when joining đ
IG: @jenelleannette
Email: [email protected]
Looking forward to speaking with you about Secure!
Links:1:1 Information, Application & Waitlist
Facilitation Training
Boundary Course
Instagram
Website
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If you've ever struggled in friendships with feelings of jealousy, comparison, or envy, you aren't alone. Perhaps you've even secretly wanted someone to fail or felt frustration and jealousy toward someone's success, happiness, or growth.
This episode will help you avoid getting lost in comparison and, instead, move closer to what you really want. If you're craving deeper friendships, more self-love, and direction, this episode is for you.
JOIN MY NEW PROGRAM, SECURE:
Do you want support healing your relationships, releasing anxiety, and developing more confidence?My new program, Secure, is open for enrollment. Click this link to learn more.
If you're curious about the program, send me a DM or Email me with the words "Secure Program" to get more information and qualify for a discount when joining đ
IG: @jenelleannette
Email: [email protected]
Looking forward to speaking with you about Secure!
LINKS:
1:1 Information, Application & Waitlist
Facilitation Training
Boundary Course
Instagram
Website -
Conflict doesn't need to be a bad thing. If you know how to communicate in a healthy way during conflict, it can actually bring you and your partner closer together.
This episode highlights why some conflicts go round and round in a never-ending loop and how to overcome this pattern. Inside, you'll learn about healthy communication so you can get to the other side of conflict.
I'll also share a conversational practice you and your partner can do together to help understand your conflict conditioning and grow closer as a result.
THEMES: Conflict, Conscious Communication, Inner Work, Conscious Relationship, Repair
LEARN MORE ABOUT SECURE HERE -- My new signature live program.
Links:
SECURE INFO
1:1 Information, Application & Waitlist
Facilitation Training
Boundary Course
Instagram
Website
EMAIL: [email protected] -
THEMES: Shadow Work, Relationships, Inner Work, Conscious Relationship, Conflict Resolution, Communication
8 common Shadow patterns that you might be playing out in relationship.The key reason you might struggle to take ownershipHow Conscious Relationship can look in both romance and friendshipHow Conscious Relationship helps you sustain intimacy and passionHow to actively practice Conscious Relationship work to overcome hurdles and patterns (Communication styles and practices).
LEARN MORE ABOUT SECURE HERE!
Relationships have the power to bring out sides of everyone that seem 'hidden' initially. You might even be surprised by your own behavior in relationships... This is where practicing Shadow Work is key to resolving conflict and growing together.
Today's episode is about using relationships to uncover your Shadow and what to do from there. Inside you'll find valuable Conscious Relationship practices and communication frameworks to support you and your relationships.
OUTLINE:Enjoy!! xxx
Links:
SECURE INFO1:1 Information, Application & Waitlist
Facilitation Training
Boundary Course
Instagram
Website
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THEMES: Social Media, Technology, Nervous System, Somatic Healing, Relationships
Personalized Somatic tools to soothe anxiety and feel more secure.Guided Shadow Work to overcome self-doubt and insecurity and step into more confidence.Conscious Relationship tools to take your current or future relationships to a new level of passion, depth, and connection.
Have you been feeling an increasing sense of distractibility, overwhelm, anxiousness, and a general disconnect from yourself or others? On a global level, we are relying on screens at increasing rates. This episode is about asking and exploring important questions like:
How are screens impacting our relationships?
How do screens impact our nervous system and ability to navigate stress and focus?
How are screens impacting our mental health?
Inside, I'm sharing insights, my own questions, and thoughts on how to better manage screen time with somatic tools and nervous system education.
Want support healing anxiety and creating better relationships?
LEARN MORE ABOUT MY UPCOMING PROGRAM, SECURE
Inside, you'll receive...& So much more!
Book a free consultation here to learn more and see if Secure is right for you.
EMAIL: [email protected]
LINKS:
1:1 Information, Application & Waitlist
Facilitation Training
Boundary Course
Instagram
Website -
[THEMES]: Confidence, self expression, self growth, authenticity, somatic work, nervous system healing
This is a highly requested episode, and inside, you're going to get a range of tools, insights, and practices that will help you become the version of yourself that you've always wanted to be. Through shadow work and somatic work, you'll learn the ins and outs of developing your persona and choosing a life that reflects your true values and desires.
LEARN MORE ABOUT SECURE: My (new) signature program to help you release anxiety, become more confident and self-expressed, and develop secure relationships.
Click here to follow me on IG to stay connected!
Links:1:1 Information, Application & Waitlist
Facilitation Training
Boundary Course
Instagram
Website
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LEARN MORE ABOUT SECURE
THEMES: Self-expression, confidence, life path, purpose, inner work, authenticity, life choicesHave you ever wondered⊠Who am I really? What do I want? Who do I want to become? What feels authentic to me?
This episode will help you find answers to those questions. Itâs all about connecting with your core essence and desires and letting go of the societal and relational expectations that surround you. This is about getting truly happy and fulfilled, according to your âInner Elderâ â Aka the wise inner knowing you carry that does know what you want, who you are, and what steps to take along the way.
Youâll also get access to a guided practice to help you find your answers, connect to whatâs most important to know, and integrate those changes into your life.
PS: Audio gets better at 7/8 minutes *** Bare with me through the first section đ
CLICK HERE TO GET THE INTEGRATION PDF GUIDE. â Once you submit the form, youâll get an email with access to the prompts.
Interested in working directly with Jenelle?
Click here to book in a free consultation to learn more and see if youâre a fit for 1:1 work. If you arenât, Jenelle will offer you other resources and suggestions to support your journey.
Limited Seats Available.
Links:
1:1 Information, Application & Waitlist
Facilitation Training
Boundary Course
Instagram
Website
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LEARN MORE ABOUT SECURE
[THEMES]: Boundaries, Empowerment, Self Worth, Healthy Relationships
There's more to boundaries than saying no. This episode is all about the confidence you can unlock when you have self-respect and discernment. I also share how you can release guilt, fear, and worry when speaking up for your needs. This episode is meant to evoke the part of you that is ready to walk with your head held high and reclaim your personal power.
Click here to learn more about Boundary Wisdom. Use coupon code 'POWER' to get $150 USD off the investment - Only available for a limited time.
Links:1:1 Information, Application & Waitlist
Facilitation Training
Boundary Course
Instagram
Website -
LEARN MORE ABOUT SECURE
[THEMES]: Inner Transformation, Anxiety, Somatic Experiencing, Shadow Work, HealingDo you ever feel like anxiety has its grip on every aspect of your life? In this episode, I explore the nature of anxiety and how it impacts our lives far beyond the surface, hindering our ability to take risks, form healthy relationships, and find peace in the moment.
This episode isn't just about highlighting the problem... It's about offering tangible solutions and practices to release fear and create the life you want.
Follow me on Instagram to connect and learn about my current offerings @jenelleannette
Links:1:1 Information, Application & Waitlist
Facilitation Training
Boundary Course
Instagram
Website
*The book mentioned is Dopamine Nation by Anna Lembke -
[THEMES]: Inner Transformation, Business Growth, Money Mindset, Shadow Work, Facilitation Skills
Meet Nikki, a recent graduate from my Facilitation program, The Art of Alchemy. She is an accountant turned money coach who is passionate about going to the depths of healing when it comes to people's relationship with money. In this episode, we talk about the necessary shifts one must go through to make actual change possible in their relationship with money.
If you work in this field and are interested in growing your practice through better testimonials, more referrals, and creating consistent, powerful results for clients -- CLICK THIS LINK TO LEARN MORE AND APPLY TO THE PROGRAM.
The next round is starting soon. Limited seats are available.
I only accept applicants who are right for the training :)
Email me any questions at [email protected]
Links:1:1 Information, Application & Waitlist
Facilitation Training
Boundary Course
Instagram
Website
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LEARN MORE ABOUT SECURE
THEMES: [Validation, Overcoming Fear, Authenticity, Shadow Work]In this episode, I dive into the fear of rejection, providing valuable insights on confronting these fears head-on.
Weâll move through thought-provoking exercises and deep introspection and learn how to overcome the fear of rejection by becoming more yourself.
If you want support connecting to your body and healing from your past, click here to learn more about 1:1 work.Highlights:
(02:38) itâs okay to want validation
(03:33) Overcoming the fear of rejection
(06:10) What would you start doing or stop doing if you gave no f***s
(11:33) A shadow work exercise
(15:55) Expanding into your full self
(18:09) When we face the fear of rejection, we have to face the reality of being rejected
(19:35) As you become more you, you filter out the people that arenât meant for you and draw in the people that are meant for you.
The book mentioned is The Third Door by Alex Banayan
Links:1:1 Information, Application & Waitlist
Facilitation Training
Boundary Course
Instagram
Website
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LEARN MORE ABOUT SECURE
Themes: [Somatic Experiencing, Subconscious Patterns, Bodywork]Have you ever had the experience of being afraid of something for no discernible reason? Or perhaps you find yourself feeling fine one moment, and suddenly cascading into an anxious spiral the next? If this resonates, then this episode is for you.
In this episode, I explore how your past experiences live in your body and how to begin releasing them so they no longer unconsciously rule your life. I'll be sharing a traumatic event from my past to give context, and I'll let you in on how I'm moving through it today.
If you want support connecting to your body and healing from your past, click here to learn more about 1:1 work.
Highlights:
(01:45) What Coupling Dynamics Are (Nervous System Associations)
(04:55) Story Time (Trigger Warning)
(11:00) Releasing Trauma From Your Body
(15:02) Cultivating Presence To Heal
(16:30) Compassion and Curiosity are the Keys to Healing
LINKS:
1:1 Information, Application & Waitlist
Facilitation Training
Boundary Course
Instagram
Website
Email: [email protected]
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LEARN MORE ABOUT SECURE
Themes: [Victim Mindset, Nervous System, Somatic Experiencing, Self Empowerment]Do you find yourself thinking, âThis always happens to meâ or âI never get what I wantâ? Do you sometimes (or lots of times) feel like the universe is actively working against you? This episode is here to call some things out and help you feel more empowered to create the life you want.
In this episode, I explain how you can notice when you are showing up in a Victim Mentality. Iâll show you how to use your emotions to fuel your transformation.
Are you a coach, healer, or mentor of sorts, looking to upgrade your skillset and change people's lives? Click here to learn more about my signature Inner Work Facilitation Training and join the waitlist.
If youâre ready to overcome whatâs holding you back from pursuing the life you truly want, click here to learn more about 1:1 work. Youâll either see a waitlist or an application. If you see a waitlist, youâll be the first to know when a seat opens up.Highlights:
(02:02) The difference between being a victim and being stuck in a victim mentality
(06:30) Seeing anger as a source of personal power
(10:04) Noticing the ways you might feel like a Victim
(12:00) A journal prompt to work with at home
(13:05) Donât get sucked into the shame spiral
(17:21) Do the mindset work, but the somatic work, the nervous system work is the catalyst for true, lasting growth and healing
LINKS:
1:1 Information, Application & Waitlist
Facilitation Training
Boundary Course
Instagram
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