Episódios
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Episode 156 - Reflecting on Movember - Grow a Mo, Save a Bro - The Story and Impact of Movember
Movember: Changing the Face of Men's HealthEvery November, a global phenomenon emerges as men worldwide grow moustaches for a cause. This is Movember, a campaign that has revolutionized awareness and support for men's health issues, particularly prostate cancer, testicular cancer, and mental health challenges.The Mo-vement Begins
In 2003, a group of 30 friends in Melbourne, Australia, sparked a revolution with a simple dare: grow a moustache for 30 days. This playful challenge quickly evolved into a powerful campaign for men's health awareness. Today, Movember has spread to over 20 countries, engaging millions of participants.
Why Movember Matters
Men's health often takes a backseat, with societal norms discouraging open discussions about health issues. Movember breaks these barriers, advocating for:Early detection and diagnosis of male-specific cancersEffective treatments for prostate and testicular cancerMental health support and suicide prevention
Making an ImpactSince its inception, Movember has:Funded over 1,250 men's health projects globallyRaised millions for research and support servicesChanged perceptions about men's healthEncouraged open dialogue and reduced stigma
How to Get InvolvedGrow a Mo: Start November clean-shaven and grow your moustache all monthMove for Movember: Run or walk 60 miles over the monthHost an event: Organize a fundraiser or awareness eventMo Your Own Way: Create your own Movember challengeWhether you're growing a moustache, organizing an event, or simply spreading the word, every action contributes to improving men's health outcomes and encouraging healthier, longer lives.Join the movement and be part of the change. Visit Movember.com to learn more about how you can participate, donate, and help reshape the landscape of men's health.
https://movember.com/
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https://dadspace.ca
music provided by Blue Dot Sessions
Song: The Big Ten https://app.sessions.blue/browse/track/258270
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Episode 155 - Books for Dads - A Father's Story by Lionel Dahmer, Are You Guilty of Your Child's Choices?
"A Father's Story" by Lionel Dahmer details the harrowing experience of Lionel as he grapples with the shocking revelations about his son, Jeffrey Dahmer, who became infamous as a serial killer. The narrative is not just a recounting of Jeffrey's crimes, but a deep exploration of Lionel's feelings of sorrow, guilt, and confusion as he reflects on his role as a father. Throughout the book, Lionel acknowledges his failures in communication and connection with Jeffrey, which he believes contributed to his son's tragic path. He shares insights into the psychological aspects of their relationship, the challenges of parenting a troubled child, and the societal perceptions that followed Jeffrey's arrest. Ultimately, Lionel's memoir serves as both a personal catharsis and a poignant reminder of the complexities of fatherhood.Key Takeaways
The Complexity of Fatherhood: Lionel's story illustrates that fatherhood is fraught with challenges, particularly when faced with a child's troubling behavior. It emphasizes the importance of open communication and connection between parents and children.Reflection and Responsibility: The narrative encourages fathers to reflect on their parenting styles and recognize how their actions (or inactions) can impact their children's lives. Lionel's journey reveals that acknowledging one's shortcomings is vital for personal growth.The Importance of Support Systems: Lionel recognizes that external support—whether from friends, family, or professional help—is crucial in addressing serious issues within a family. This underscores the need for fathers to seek help when navigating difficult situations.Navigating Shame and Stigma: The book addresses the stigma associated with having a criminal child and how it affects familial relationships. It highlights the emotional toll this can take on parents, urging them to find ways to cope with public scrutiny while maintaining their dignity.https://a.co/d/4bhwbYh
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https://dadspace.ca
music provided by Blue Dot Sessions
Song: The Big Ten https://app.sessions.blue/browse/track/258270
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Episode 154 - Books For Dads - Girl Dad - Navigating Fatherhood With Daughters by David Hall
"Girl Dad: Navigating Fatherhood With Daughters" by David Hall is a comprehensive guide for fathers raising daughters. Here's a summary review of the book:Overview
This book serves as an essential resource for fathers looking to build strong, meaningful relationships with their daughters. It goes beyond typical parenting advice, offering insights into the unique dynamics of father-daughter bonds and providing practical strategies for navigating various stages of a daughter's life.Key Strengths
Comprehensive Coverage: The book addresses a wide range of topics, from early childhood to adolescence and beyond, giving fathers a holistic view of their role throughout their daughter's development4.
Practical Advice: Hall offers actionable tips and strategies for everyday situations, making the book immediately applicable to real-life parenting challenges
Emotional Intelligence Focus: The guide emphasizes understanding and navigating the emotional landscape of daughters, helping fathers foster emotional intelligence and strong communication
Adaptability: It provides insights on how the father-daughter relationship evolves over time, preparing dads for changing dynamics as their daughters grow
Empowerment Strategies: The book includes advice on building self-esteem and confidence in daughters, empowering them to pursue their goals
Balanced Perspective
While the book offers valuable insights specific to raising daughters, it also acknowledges that many parenting principles apply regardless of gender, especially in early childhood. However, it does highlight the unique considerations that come into play during puberty and adolescence4.Additional Features
The book includes a helpful reference section at the end, providing fathers with additional resources for further learning
"Girl Dad" is generally well-received as a valuable resource for fathers navigating the challenges and joys of raising daughters. It offers a mix of psychological insights, practical advice, and strategies for fostering strong father-daughter relationships. While it may contain some basic advice, its comprehensive approach and focus on emotional intelligence make it a worthwhile read for many fathers, both new and experienced.
https://a.co/d/fvHF9MF
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https://dadspace.ca
music provided by Blue Dot Sessions
Song: The Big Ten https://app.sessions.blue/browse/track/258270
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Episode 153 - A Thought For Dads - I Am Not an Option, Embracing My Value
I will never beg anyone to choose me.
If you think there’s something better out there, then go. I won’t hold you back. Life is too short to keep someone who is unsure, who wavers like the wind.
I believe in the freedom that comes from being true to one’s heart. If you stay, it will be because your heart commands it—not because I asked or because you have nowhere else to go.
I am not an option, nor am I a convenience.
I am a choice, and I demand that whoever stays by my side chooses me for who I am, not for who you wish I could be.
The door is always open.You are free to leave, but remember this: once that door closes, it stays shut.
I don’t offer second chances because I value what I have to give. If you can’t see that now, someone else will.
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https://dadspace.ca
music provided by Blue Dot Sessions
Song: The Big Ten https://app.sessions.blue/browse/track/258270
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Episode 152 - A Thought For Dads - The Villain's Perspective - Understanding My Journey
If I'm being honest, truly honest with myself, I'm tired.
Not the kind of tired that sleep can cure. No, this is deep.
This is the kind of tired that weighs on your soul. I'm so tired of going through the same struggles, tired of trying and nothing working out.I've given it everything I've got.
But here I am, drained. It's not about wanting to die. It's not that.
But if the gods were sitting right across from me, I'd look them in the eye and say, "I'm done. I've had enough. I can't carry this burden anymore."
But then I remind myself:I've felt this way before, and I'm still here. I've been broken, I've been tired, I've been shattered. And somehow, I keep going. So maybe, just maybe, there's still some fight left in me.
Maybe that's why I'm still standing.If someone from my past, or even my present, tells you a tale about me, one that casts me as the villain, believe them.
Go on.
But before you do, ask yourself this: What did they do to push me that far?
I know I'm the villain in some people's stories, and that doesn't bother me.
People have a way of twisting the truth or starting the story when it suits them, when I become the villain. But they forget what led to that moment.
I don't wake up and decide to harm anyone.
But if you betray me, if you cross me, I won't come after you with revenge.I don't need to. You'll lose access to me.
That is punishment enough. If that makes me the villain in your eyes, so be it. I stand where I stand. I make no apologies.
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https://dadspace.ca
music provided by Blue Dot Sessions
Song: The Big Ten https://app.sessions.blue/browse/track/258270
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Episode 151 - A Thought For Dads - The Power of Your Words, Stop Being A Joke
Never speak bad words to yourself, not even in jest.
Your mind and body don't know the difference between what is real and what you only think. Words have power, and this world is built on power.
If you want to change your fate, then change the way you speak to yourself.
The words you whisper and the thoughts you carry shape your destiny.
If you fill your mind with weakness, you will crumble.
But if you speak with strength, if you fill yourself with fire, the world will bend to your will.
It's a simple truth: you control your words, you control your fate.
When you master that, you can conquer your life.
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https://dadspace.ca
music provided by Blue Dot Sessions
Song: The Big Ten https://app.sessions.blue/browse/track/258270
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Episode 150 - What Eddie Van Halen and His Guitar Has Taught Me About Parenting
The comparison between guitar players and parenting highlights a common psychological response to perceived inadequacy:
Guitar Players:
Positive response: Use the better player as inspiration to improve.
Negative response:
Give up due to feeling overwhelmed by the skill gap.
Parenting:
Positive response:
Learn from experienced parents and strive to improve.
Negative response:
Abandon efforts or avoid parenting altogether due to feeling inadequate.
In both scenarios, the negative response stems from a fixed mindset, where individuals believe their abilities are static and unchangeable. This leads to avoiding challenges and giving up easily.
The key lesson is that both guitar playing and parenting are skills that can be developed with practice, patience, and persistence. Just as a novice guitarist can improve through dedication, a new or prospective father can learn and grow into the role of a good dad.
The challenge is to shift from a fixed mindset to a growth mindset, recognizing that abilities can be developed over time.
This approach encourages embracing challenges, learning from others, and persevering in the face of setbacks, ultimately leading to personal growth and success in both guitar playing and parenting.
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https://dadspace.ca
music provided by Blue Dot Sessions
Song: The Big Ten https://app.sessions.blue/browse/track/258270
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Episode 149 - A Thought For Dads - A Father's Dreams, A Child's Journey
The day you bury your father, it strikes you like a blade to the heart.
You've lost the one man who truly wanted you to rise higher than he ever did.
The man who silently prayed for your victories, even when you were too blind to see.
In the silence, you feel the weight of his hopes, his strength.
It wasn't just his own; it was yours, forged in the belief that you could be more than him.
And now, with him gone, you realize he was the reason you stood so strong all along.
But now, the weight is yours to carry.
His hopes don't die with him; they live in you.
The time for looking up to him has passed.
Now, it's time for others to look up to you, to rise and become what he always knew you could be.
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https://dadspace.ca
music provided by Blue Dot Sessions
Song: The Big Ten https://app.sessions.blue/browse/track/258270
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Episode 148 - A Thought For Dads - The Beautiful Chaos of Marriage
If your husband isn’t the most annoying person in your life, can he even be considered your husband?
Think about it. If he doesn’t drive you mad at least once a day, can you truly call it a marriage? A real husband knows how to push your buttons better than anyone else.
He leaves his socks everywhere, you end up taking out the trash, and he snores like a wild beast. But that’s part of the deal, isn’t it?
Those little annoyances are proof that he’s comfortable with you—no pretense, just his true, annoying self.And that’s where the love lies.
The man who makes you want to scream is also the one who makes you laugh until your sides hurt.
Without the madness, it’s not real. It’s in the chaos, the mess, and the everyday frustrations that you find genuine love.
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https://dadspace.ca
music provided by Blue Dot Sessions
Song: The Big Ten https://app.sessions.blue/browse/track/258270
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Episode 147 - A Thought For Dads - What to do if I Have Wronged You
Did you hurt someone recently? Read this!
If I've wronged you, come to me,
Speak your truth, let your words be free.
Don't hide behind a veil of silence,
Or turn away in quiet defiance.If I've caused you pain or sorrow,
Tell me now, don't wait for tomorrow.
I'm no stranger to imperfection,
My flaws are clear upon reflection.But I can't mend what I don't know,
Silence builds walls that only grow.
Fortresses of unspoken words,
Leaving feelings unheard, unheard.I won't let walls divide us two,
You mean more than you ever knew.
I'd rather face the hardest truth,
Than lose you to a silent ruth.I am here, ready to listen,
To make things right, to make them glisten.
Don't shut me out, let's face this together,
We'll mend what's broken, now and forever.For this is love in its purest form,
Not running from the gathering storm.
But standing strong through wind and rain,
Fighting to heal, to ease the pain.Speak your truth, I'll meet you there,
With open heart and tender care.
For in your words, we'll find a way,
To brighter skies and a new day.
how to approach a situation where someone has wronged you:
Open communication: Instead of remaining silent or avoiding the person who has wronged you, the text encourages direct communication. It emphasizes the importance of speaking up and expressing your feelings.
Face the issue: Rather than turning away or building emotional walls, confront the problem head-on. This approach prevents misunderstandings from festering and growing worse over time.
Express your pain: If someone has hurt you, let them know. The text suggests that it's important to articulate how their actions have affected you.
Give them a chance to make amends: By speaking up, you're giving the person who wronged you an opportunity to understand their mistake and potentially correct it.
Avoid silent treatment: The text strongly discourages using silence as a weapon, as it only creates barriers in relationships.
Choose reconciliation over distance: Instead of allowing the relationship to deteriorate, the text advocates for working through issues together.
Be ready to listen: While expressing your own feelings is important, be prepared to listen to the other person's perspective as well.
Prioritize the relationship: The text emphasizes the value of the relationship over the comfort of avoiding difficult conversations.
Approach with love and understanding: The overall tone suggests approaching the situation with care and a willingness to work things out, rather than with anger or resentment.
Seek resolution together: The text encourages facing and resolving issues as a team, strengthening the relationship in the process.
In essence, this approach promotes active, compassionate communication as a means of addressing and resolving conflicts, rather than allowing them to silently damage relationships.
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https://dadspace.ca
music provided by Blue Dot Sessions
Song: The Big Ten https://app.sessions.blue/browse/track/258270
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Episode 146 - Ron Nussbaum - Veteran, Father and Host of Construction Champions Podcast Answers 3 Dad Questions
Ron Nussbaum is a visionary leader in the construction industry, renowned for his expertise and innovative mindset. From his time in the Marine Corps to over a decade of experience in construction, he has become a driving force for change and growth.
Having worked in field operations, sales, leadership, and management, Ron comprehensively understands the construction industry's intricacies. He has demonstrated an unwavering commitment to driving positive change and fostering growth throughout his career.
As the Founder and CEO of BuilderComs, Ron leverages his knowledge and experiences to push the boundaries of the industry further. BuilderComs is focused on becoming the construction industry's leading customer communication software, transforming how builders and contractors communicate, document, and excel in their projects.
In addition to his extensive industry experience, Ron hosts the Construction Champions Podcast, where he brings together industry experts to share their insights, stories, and best practices. Through the podcast, Ron provides a valuable platform for discussions on innovation and the future of construction.
As a true construction champion, Ron Nussbaum is leaving an indelible mark on the industry. His visionary leadership, combined with his role as the host of the Construction Champions Podcast, positions him as a driving force in shaping the future of construction.
https://www.buildercoms.com/constructionchampionspodcast
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https://dadspace.ca
music provided by Blue Dot Sessions
Song: The Big Ten https://app.sessions.blue/browse/track/258270
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Episode 145 - Quoteable Moments - Inspiring Quotes to Encourage a Dad with William Shakespeare
"It is a wise father that knows his own child." — William Shakespeare
Shakespeare’s words remind fathers of the importance of understanding and connecting with their children on a deeper level
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https://dadspace.ca
music provided by Blue Dot Sessions
Song: The Big Ten https://app.sessions.blue/browse/track/258270
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Episode 144 - Quoteable Moments - Inspiring Quotes to Encourage a Dad with Craig D Lounsbrough
"A father is the man who, in the absence of a god, builds a tiny human that is part of him." — Craig D. Lounsbrough
This quote emphasizes the profound responsibility and honor of fatherhood, highlighting the unique bond between a father and his child
What is your legacy? How are you building your tiny human(s)?
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https://dadspace.ca
music provided by Blue Dot Sessions
Song: The Big Ten https://app.sessions.blue/browse/track/258270
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Episode 143 - Podcast Rewind - The Basics of Money with David Chudyk - Credit Cards, Real Estate and More Money Wisdom
David joins us to give us the BASICS of Money Management, including
- when to get your kids a credit card?
- renting or owning property - How Dave set up his son when he went off to university
- How we need to improve who we are and how doing so impacts our finances
More about our guest:
As a financial planner with offices in Greenville and Seneca, South Carolina, David has been helping clients to build wealth since 2005. David began his career in the financial services arena in 2002. In 2005, David had the opportunity to purchase an insurance and financial services agency in Seneca, SC, and later, in 2006 obtained the prestigious Certified Financial Planner designation. During his career, David has won numerous company and local awards.
David believes that it is his duty to shepherd his clients by empowering them to make the best possible financial decisions for the reasons that are important to them. By developing plans and strategies for business owners and individuals for all areas of financial planning, such as investment planning, risk management, tax planning, estate planning, etc., David believes that he can help his clients’ overall financial wellbeing.
link to David's episode https://youtu.be/HnFZsPC8slc
https://www.weeklywealthpodcast.com/
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https://dadspace.ca
music provided by Blue Dot Sessions
Song: The Big Ten https://app.sessions.blue/browse/track/258270
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Episode 142 - Quoteable Moments - Inspiring Quotes to Encourage a Dad with Clarence Budington Kelland
"My father didn’t tell me how to live; he lived, and let me watch him do it." — Clarence Budington Kelland
Time to stop saying "Do what I say and not what I do"
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https://dadspace.ca
music provided by Blue Dot Sessions
Song: The Big Ten https://app.sessions.blue/browse/track/258270
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Episode 141 - Podcast Rewind - Jim Burns, Empty Nesting and Living With Your Adult Children
Back on episode 15 of Dad Space, Jim Burns was an early guest and I really love our conversation around preparing for the empty nest and how to effectively parent your adult children.
Episode 15 - https://youtu.be/mLu4tLCbj5k
Book: Finding Joy in the Empty Nest: Discover Purpose and Passion in the Next Phase of Life
When the kids are gone, you can discover a richer, deeper, and more fulfilling life than you ever imagined!
Whether you've been looking forward to it or dreading it, the experience of coming home to an empty nest brings with it a well of emotions, realizations, and one gigantic, all-consuming thought: Now what? In Finding Joy in the Empty Nest, Jim Burns combines his personal experiences with his expertise as a family educator to help you navigate your new life as an empty nester and find joy in this new season of life.
Rather than offering shallow suggestions of hobbies you should take up, Burns encourages you to actively pursue a fresh start, reinvent yourself, and thrive. Backed by extensive research and filled with interviews with fellow empty nesters, this book equips you with practical advice and timeless principles, teaching you how to:
Change the relationship you once had with your children for the betterFace big issues--including aging parents, finances, and kids returning home--with confidenceRekindle your fire and purpose to live with passion day by dayAmid Burns' wealth of know-how, you'll uncover what may be the most important takeaway of all: the best is yet to come.
Praise for Finding Joy in the Empty Nest:
"Jim Burns is smart, witty, grounded, and immeasurably practical. Whether you're getting close to the second half of marriage or are in the thick of it, you won't want to miss out on this fantastic book."
--Drs. Les and Leslie Parrott, bestselling authors of Saving Your Marriage Before It Starts
https://a.co/d/iZJqr3F
Book: Doing Life with Your Adult Children: Keep Your Mouth Shut and the Welcome Mat Out
Are you struggling to connect with your child now that they've left the nest? Are you feeling the tension and heartache as your relationship dynamic begins to change? In Doing Life with Your Adult Children, bestselling author and parenting expert Jim Burns provides practical advice and hopeful encouragement for navigating this tough yet rewarding transition.
If you've raised a child, you know that parenting doesn't stop when they turn eighteen. In many ways, your relationship gets even more complicated--your heart and your head are as involved as ever, but you can feel things shifting, whether your child lives under your roof or rarely stays in contact.
Doing Life with Your Adult Children helps you navigate this rich and challenging season of parenting. Speaking from his own personal and professional experience, Burns offers practical answers to the most common questions he's received over the years, including:
My child's choices are breaking my heart--where did I go wrong?Is it OK to give advice to my grown child?What's the difference between enabling and helping?What boundaries should I have if my child moves back home?What do I do when my child doesn't seem to be maturing into adulthood?How do I relate to my grown child's significant other?What does it mean to have healthy financial boundaries?How can I support -
Episode 140 - Books for Dads - The Most Human, Reconciling with My Father, Leonard Nimoy by Adam Nimoy
Adam was born during the Eisenhower administration to Leonard and Sandra Zoberblatt Nimoy. He attended the University Elementary School, a “lab school” run by UCLA, where he was subjected to numerous psychological experiments. The experimentation continued at UC Berkeley in the form of mind-altering substances from which he may, or may not, have fully recovered. In a state of absolute certainty, Adam attended Loyola Law School. He was wrong.
After seven years of practicing entertainment law and one moment of clarity, Adam left his life as an attorney to follow his passion of making films. After directing forty-five hours of network television, some of it sublime, some of it eminently unwatchable, Adam’s career plummeted due in large part to drug and alcohol addiction. On January 1, 2004, Adam entered 12-Step recovery hoping to achieve an attitude adjustment. This was a New Year’s resolution he knew he had to keep. For 8 years, he taught writing, directing and acting at the New York Film Academy and taught filmmaking at Beit T’Shuvah, an addiction treatment center where the residents kept him on the straight and narrow.
Book: The Most Human: Reconciling with My Father, Leonard Nimoy
"Engaging and immensely relatable, while at the same time offering deeply profound insights into Adam Nimoy's personal relationships, particularly with his famous father." — Eugene Roddenberry Jr., CEO Roddenberry Entertainment
Living with Dad was like living with a stranger— as a kid I often had trouble connecting and relating to him. But I was always proud of him. Even before Star Trek I'd see him popping up in bit roles on some of my favorite TV shows like Get Smart, Sea Hunt, and The Man From U.N.C.L.E. And then one night he brought home Polaroids of himself in makeup and wardrobe for a pilot he was working on.
It was December 1964 and nobody had heard of Star Trek. Still, the eight-year-old me had watched enough Outer Limits and My Favorite Martian to understand exactly what I was looking at. Spock's popularity happened quickly, and soon the fan magazines were writing about dad's personal life, characterizing us as a "close family." But the awkwardness that defined our early relationship blossomed into conflict, sometimes smoldering, sometimes open and intense. There were occasional flashes of warmth between the arguments and hurt feelings— even something akin to love— especially when we were celebrating my father's many successes. The rest of the time, things between us were often strained.
My resentment towards my father kept building through the years. I wasn't blameless, I know that now, but my bitterness blinded me to any thought of my own contribution to the problem. I wanted things to be different for my children. I wanted to be the father I never had, so I coached Maddy's soccer, drove Jonah to music lessons, helped them with their homework— all the things dads are supposed to do. All the things I wanted to do. So what if my Dad and I had been estranged for years? I was living one day at a time. And then I got his letter. That marked a turning point in our lives, a moment that cleared the way for a new relationship between us.
Amazon link: https://amzn.to/3KvTi1s
https://adamnimoy.com/
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https://dadspace.ca
music provided by Blue Dot Sessions
Song: The Big Ten
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Episode 139 - A Birthday Reflection, My How Things Have Changed Around Here
As I sit alone on my birthday, the silence in the house feels both comforting and heavy. The vibrant chaos of family life has faded into quiet memories, and I find myself reflecting on the years gone by.
I remember the laughter echoing through these walls, the noise of birthday celebrations filled with balloons, cake, and the excitement of my kids. Each year, they would rush to make me cards, their little hands crafting heartfelt messages that warmed my heart. Now, those cards are tucked away in a box, cherished reminders of simpler times.
Today, there are no phone calls or surprise visits. I’ve become accustomed to this solitude, but it still stings a bit. I think about how quickly they grew up—how just yesterday we were celebrating their milestones together, and now they’re off chasing their own dreams. I’m proud of them, of course, but it’s hard not to feel a twinge of loneliness.
I pour myself a cup of coffee and look out the window at the familiar sights of our neighborhood. The world keeps turning, but my heart aches for the days when birthdays meant family gatherings and shared moments. I wonder if they’ll remember me today or if life has swept them up in its relentless pace.
As I sit here, I choose to embrace this quiet time. It’s an opportunity for reflection—an invitation to think about what’s next for me. Maybe this is a chance to explore new hobbies or reconnect with old friends. Perhaps it’s time to invest in myself as much as I invested in them.
I take a deep breath and remind myself that this phase of life is just another chapter. While the house may be empty today, my heart is full of love for my children and gratitude for the years we shared.
And who knows? Maybe next year will bring new traditions or surprises.For now, I'll celebrate quietly—grateful for the past and hopeful for what lies ahead. Happy birthday to me; it’s a new beginning in its own way.
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https://dadspace.ca
music provided by Blue Dot Sessions
Song: The Big Ten https://app.sessions.blue/browse/track/258270
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Episode 137 - Dave Campbell, Host of the Dad Space Podcast Answers 3 Questions for Dads - NaPodPoMo
Dads can often feel isolated in their parenting journey, especially if they believe they lack support. Here are three questions that can guide a Dad in seeking advice and building a supportive network:
1. What are some effective ways to manage stress and maintain mental health as a Dad?
Managing stress is crucial for Dads, as the transition to parenthood can be overwhelming. Dads should prioritize their mental health by establishing healthy habits. This includes regular exercise, a balanced diet, and sufficient sleep, which are all foundational to maintaining energy levels and managing stress effectively. Additionally, finding time for personal interests or hobbies can provide a necessary outlet amidst the demands of parenting.
2. How can I build a strong bond with my kids while also supporting my partner?
Building a connection with your kids is essential. It’s important for dads to communicate openly with their partners about their needs and to support each other in this new phase of life.
3. What practical tips or resources have helped you navigate fatherhood?
Dads should prepare for the practical aspects of parenting. Moreover, understanding that there is no perfect time to become a parent can help alleviate anxiety about financial or personal readiness. Embracing the journey with flexibility and humor can also be beneficial, as it allows for a more enjoyable experience despite the challenges.
https://movember.com/
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https://dadspace.ca
music provided by Blue Dot Sessions
Song: The Big Ten https://app.sessions.blue/browse/track/258270
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Episode 137 - Books For Dads - The Intentional Father, A Practical Guide to Raise Sons of Courage and Character
The Intentional Father: A Practical Guide to Raise Sons of Courage and Character (Includes Activities, Rites of Passage, and Steps for Parenting Boys. ... for Dads, Grandpas, and Expectant Fathers) by Jon Tyson (Author), David Kinnaman (Foreword)
The Intentional Father by Jon Tyson is a practical and insightful guide for fathers seeking to raise sons of courage and character in today's challenging cultural landscape. Tyson presents a clear, actionable plan for intentional fatherhood, drawing from his personal experience and backed by research from the Barna Group.
Key Features
Practical Approach: The book offers concrete steps, activities, and rites of passage for fathers to implement, making it a hands-on resource rather than just theoretical advice1.Emphasis on Intentionality: Tyson stresses the importance of being deliberate in fatherhood, contrasting the "intentional father" with other less engaged paternal archetypes
Discipleship Model: The author encourages fathers to create a discipleship path for their sons, focusing on imparting values and preparing them for manhood
Core Concepts
Rites of Passage: Tyson describes meaningful rituals to mark important milestones in a boy's journey to manhoodRegular Engagement: The book emphasizes the importance of consistent, dedicated time between fathers and sonsCharacter Formation: It focuses on developing integrity, faith, and resilience in young men
StrengthsResearch-Backed: The book incorporates statistical data to support its arguments and strategiesRelatable Tone: Tyson's personal anecdotes and approachable writing style make the content accessibleAdaptable Framework: While providing a structured approach, the author encourages fathers to tailor the strategies to their individual situations
ConsiderationsChristian Perspective: The book is written from a Christian worldview, which may not resonate with all readersFocus on Father-Son Relationships: While valuable, the book's specific focus may limit its applicability for other family dynamicsThe Intentional Father serves as a valuable resource for fathers, grandfathers, and male mentors looking to actively shape the character of the young men in their lives. It provides a roadmap for raising sons who are prepared to navigate the complexities of modern manhood with confidence and integrity.
https://a.co/d/01Qyleg
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https://dadspace.ca
music provided by Blue Dot Sessions
Song: The Big Ten https://app.sessions.blue/browse/track/258270
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