Episódios
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In this episode, Lachlan and Ken discuss how to Seat a Rowing Eight - Who goes where? And Why?
For our Free Rowing Course + stretching guide, visit www.decentrowing.comSupport the show
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In this episode, Lachlan and Ken discuss what rowing coaches say that doesn't make sense but can make you faster.
For our Free Rowing Course + stretching guide, visit www.decentrowing.comSupport the show
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In this episode, Lachlan and Ken discuss The Relationship Between the Oar and the Water in Rowing
For our Free Rowing Course + stretching guide, visit www.decentrowing.comSupport the show
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In this episode, Lachlan and Ken discuss training outside the regular season in the off and pre-season.
For our Free 12-week Program and Free Rowing Course + stretching guide, visit www.decentrowing.comSupport the show
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In this episode, Lachlan and Ken discuss how to learn From Rowing Coaches and Athletes.
For our Free Rowing Course + stretching guide, visit www.decentrowing.comSupport the show
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In this episode, Lachlan and Ken discuss Mastering Grip and Handle Techniques for Sculling and Sweep Rowing.
Hybrid Feathering Technique Video: https://www.decentrowing.com/hybrid-feathering-technique/
For our Free rowing course + stretching guide, visit www.decentrowing.comSupport the show
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Lachlan and Ken discuss Boat setup for Rowing Masters and Coaching Strategies for Best Results.
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Lachlan and Ken discuss power application throughout the drive phase in rowing.
For our Free rowing course + stretching guide, visit www.decentrowing.comSupport the show
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Lachlan and Ken discuss Racing Warm-ups and Preparation for Rowing Regattas in this episode.
For our free 12-week training program and, free rowing course + stretching guide, visit www.decentrowing.comSupport the show
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In this episode, Lachlan and Ken discuss what moving the foot stretcher forward and back does in the rowing boat.
For our free 12-week training program and, free rowing course + stretching guide, visit www.decentrowing.comSupport the show
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In this episode, Lachlan and Ken discuss the catch.
The catch is the key to rowing success. It is the moment when your oar enters the water and starts the drive. A good catch can make your boat fly, while a bad catch can slow you down and disrupt your rhythm. In this episode, we will reveal the best ways to improve your catch in one session and how to avoid the common mistakes that many rowers make. We will also share with you the secrets of the top crews, and how they achieve a perfect catch every time.
Free rowing course and stretching guide: www.decentrowing.comSupport the show
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Lachlan and Ken discuss the rigging and rowing boat checks they do before hitting the water. For our free rowing course and stretching guide, visit www.decentrowing.com
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For the Complete Guide to Chasing the Perfect Catch using boat acceleration, visit www.decentrowing.com
In this episode, Lachlan and Ken discuss the importance of measuring boat acceleration and how to do it. For more information on rowing boat acceleration, head to decentrowing.comSupport the show
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In this episode, Ken Davey and Howard Croker discuss boat setup and coaching methodology
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