Episódios
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If you're struggling with your career, feeling stuck or stagnate and questioning your next step, you need this listen to this episode. I break down big career changes I'm making in 2022 - why I'm doing it, how I did it, and what I hope to accomplish.
Connect with me on IG!
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Manifestation. Imaging. Prayer. How are they connected? Do they work? In this episode, I'm joined by my mentor and dear friend Madalaine McDaniel to talk about the power of imagination, vision and manifestation.
If you feel stuck in a rut, unmotivated or just exhausted from life, this episode will help bring a new perspective to the power you hold in your mind. Madalaine shares how she used imaging to overcome several personal hardships (financial debt, divorce, being a single parent), improve her mindset, and change her life.
Connect with Madalaine on IG, her blog Lakeside Table, or purchase her new cook book!
Connect with Alexis on IG!
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Setting goals for a new year can be overwhelming. I feel you friend! In this episode, I break down how I set goals and how I stay motivated to actually make the changes I want in my life.
Start by setting a goal in present tense. For example: "I prioritize my physical health and am intentional with my nutrition." Then write our your core "why" for that goal. Then write out what attaining this goal looks like in your daily, weekly or monthly life. Once you do this, write down a few barriers or roadblocks that might stand in the way of you achieving this goal.
I share 5 of my core goals for 2022 and then break down why they are important to me, what they look like in my daily life, and what obstacles may stand in my way.
Connect with me on IG!
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Navigating our love life isn't easy. Blaire Ward took a different approach and decided to document her experiences dating hundreds of men in LA over the course of a year. What started as a personal diary, turned into an online blog, then eventually turned into her new book, 10 Dudes.
Blaire and I talk through her journey to self-love, healing, and working through perception management. Blaire shared her experiences dating, finding love, and the process of writing her (sold out!) book.
Trigger warning: Sexual Assault
Connect with Blaire on IG
Join the waitlist for Blaire's book, 10 Dudes
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Self sabotage can sneak up on us when we least expect it. How do we work through it and break the pattern? In this episode, I'm joined by my dear friend Ashely Beaudin, Self-Sabotage Coach. We deep dive into self sabotage: how to be aware of it, how to work through it, and how it interacts with your inner child
Connect with Ashley on IG!
Connect with Alexis on IG!
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The end of the year can bring up a lot of feelings. The holiday blues, the overwhelming social calendar, the pressure to have big goals for the new year. In this episode, I give practical advice on how to navigate this busy season with grace and patience. That includes prioritizing rest, our mental health, and physical health.
We talk through one of my biggest lessons from 2022, my personal goals for the new year, and how to navigate a busy/overwhelming season of life.
Connect with me on IG!!
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Why do emotions sometimes overwhelm us? How can we stop emotions overwhelming us? Why is it important to be in touch with our feelings? How can we become master of our feelings instead of them becoming master of us? How does the subconscious figure in feelings?
This episode, our resident therapist Marlene Rose Shaw talks about one of the seven core questions that leads to more confidence, which is "How am I feeling right now?"
Based on over 25 years of Marléne helping clients gain success, confidence and great relationships 7 Questions Highly Confident People Ask Themselves will help you:
Discover what true confidence really meansLearn 7 powerful questions to ask yourself that will significantly raise your confidence.Understand why these 7 particular questions will be so effective in changing your life.Easily integrate these 7 powerful questions into your life as a powerful personal development habit.Click here to access the 7 Questions Checklist!
Connect with Marléne at stepintoyourbold.com.
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Navigating big life changes can be overwhelming. But when a choice still needs to be made, what do we do to navigate the overwhelm while making the best decision for ourselves?
In this solocast, Alexis shares the big decisions she's navigating in her life and business right now. Consider this a behind the scenes episode to help you as you navigate your own big choices.
If you're ready to tackle 2022 with more clarity and confidence sign up for Deep Breakthrough with Alexis! Deep Breakthrough will help you dream big, create a 90-day plan, identify your core needs and values, sidestep roadblocks and start the new year with clear intentions.
This is a 2 hour coaching/strategy session and a 30 minute followup call - only offered in the month of December just for you!
This is limited to 5 spots only and it's priced at $250 ($500 value).
To book your Deep Breakthrough session, click here!
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How do we measure confidence? Where does confidence really comes from?
True and lasting confidence is found in that which remains a constant; it comes from within.
Confidence doesn't come from what we do. It comes from how we 'be'.
The key to confidence is found in self-knowledge and self-awareness. It's in becoming an observer of your own life and learning to ask yourself the right questions.
In this episode, the Deeper Life Resident therapist Marléne Rose Shaw walks us through her new book 7 Questions Highly Confident People Ask Themselves.
How Am I Feeling Right Now?What Am I Focusing On?What Do I Actually Want? What Am I Still Holding On To?How Can I Value Myself More?What Would This Look Like If It Were Easier?What Can I Learn From This?To purchase Marléne's new book, click here!
To connect with Marléne, visit stepintoyourbold.com
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What are your expectations? Are your expectations rooted in reality? Who influences your expectations? Are your expectations attainable? In this episode, Alexis breaks down how expectations impact our relationships and how we feel about our lives.
Journal prompts:
- What expectations of yourself are causing you more strife than value?
- What expectations of other people could you let go of?
- What are the non-negotiable standards you have in each area of your life?
YourselfCareerRelationshipFamilyFriendshipFinancialSpiritualityHealth (mental, emotional, physical)Connect with Alexis on IG.
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In this episode, I share about my current relationship with my body. I was recently triggered with body dysmorphia and it reminded me that body neutrality and self-love is a journey. We all have layers to our healing.
This is a super causal episode about spending the last 5 days in a swimsuit in Miami and how that made me feel.
If you're interested in exploring coaching, I would love to support and encourage you through the season of life you're in. Wether you're trying to build awareness, gain confidence or navigate life/career goals, we could partner though that together.
Schedule a 30 min clarity call here!
Connect on IG!
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It's been a minute fam. I took a couple months off but the Deeper Life podcast is BACK! In this episode, I share our recent experience of being robbed in South Africa, updates on the home renovation, navigating self doubt, my movement and nutrition journey which led to weight loss, and what's next for Deeper Life.
Connect with Alexis on Instagram!
Join the Deeper Life Group Coaching Program Waitlist here!
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Good intentions don't always result in real action or results. How do you want to spend your time? Does life seem to happen to you instead of you steering the ship? In this short episode, Alexis shares concrete tips on how to create your dream schedule for the day, week, and month.
Questions that will help you begin to draft up your dream schedule:
What would you like to do monthly?What would you like to do weekly?What would you like to daily?What do you want to do first thing in the morning?What do you want to do right before you go to bed?Interested in working with Alexis? Book a free 30 minute coaching call here.
Connect with Alexis on IG here.
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I've made a decision, now what? If you've ever found yourself here, in the middle of a decision and taking action, this episode is for you. This episode focuses on strategic change that sometimes requires more time before you take action.
How can we still make progress as we wait for the right timing? How do we keep ourselves from feeling stuck? When is the "right" time?
We talk through making an action plan for the big changes in your life.
If you're seeking clarity and want to make changes in you life, book a free clarity call with Alexis here!
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Have you ever subtly wanted something to change but felt scary to admit it? or you know it's going to take work, so you avoid it? We've all been there. Including me.
In this episode, Alexis covers the 6 stages of change (the Transtheoretical Model) and how we can navigate each stage with compassion and awareness. We also talk through the core elements of change 1) readiness to change 2) barriers to change 3) likelihood of relapse or regression.
Sources for this episode found here and here.
If you're seeking clarity and want to make changes in you life, book a free clarity call with Alexis here!
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Welcome back to another episode of Deeper Life. Today, resident therapist Marlene and I are talking about the act of forgiving ourselves. We dive into the seriousness of the topic as well as the graceful lightheartedness towards understanding our humanity.
We really peel back the layers on what does it really look like and mean to forgive ourselves and how does it overlap with forgiving other people. We also talk through the role that shame plays in forgiving ourselves and the core shame that we feel that keeps us from actually forgiving ourselves and moving forward. We even touch on values, morals, good vs. bad and how these play a huge role in how we are as humans.
Stick around to the end of the episode where Marléne answers a few questions from listeners around forgiveness!
To connect with Marléne Rose Shaw, visit stepintoyourbold.com
To connect with Alexis, join her on Instagram!
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My good friend Andrea Crisp is back on the podcast for another episode of Deeper Life! Andrea is a success and mindset coach and has worked with women all around the world to help them build confidence, hone their potential and use their voice in a powerful way.
In this episode, we talk about faith deconstruction and the toxicity that can sometimes accompany a mega church. We also chat through church hurt, how to recover and how that can affect your relationship with God.
We both share our own journeys with Christianity to hopefully help you not feel alone and create a safe space for curiosity to help yourself and your faith grow.
Connect with Andrea on Instagram and her website. Listen to her podcast, The CourageCast, and read her book Designed with Purpose.
Connect with Alexis on Instagram and visit her website, alexisteichmiller.com
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Assumptions are accepted as true or as certain to happen, without proof (conscious or sub-conscious).
These assumptions develop as part and parcel of the learning process we undergo as our brain seeks to make sense of the world around us.
What role do they play in our relationships? Our biases? Our personal development? Our choices?
In this episode, Alexis shares the role assumptions play in disconnection and our personal growth.
Sources for this episode:
https://www.bayridgecounsellingcentres.ca/beliefs-values-morals-assumptions-and-attitudes/https://mindfulkc.com/2018/06/23/assumptions-filling-in-the-gaps/https://www.johnmaxwell.com/blog/dont-trip-over-these-growth-gaps/Connect with Alexis on IG!
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Maybe you want....
more clarity, less confusionmore confidence, less insecuritymore intentional living, lessmore awareness, less avoidanceIt all comes down to our choices. Do our choices align with what we say we want?
If you feel disconnected from yourself or need clarity in your life or career, join the 3-day Deep Discovery Challenge.
It runs Tuesday, June 15 - Thursday, June 17th!
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