Episódios
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As you all know by now I am a firm believer in affirmations, I have struggled with anxiety and depression all of my life affirmations have been my medication for years now. With anxiety, affirmations can also help counter the feelings of panic, stress, and self-doubt that often accompany anxiety. When anxious thoughts overwhelm you and make it difficult to focus on more positive possibilities, Affirmations can help you to take back control and begin altering your thought patterns. Get into it!
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Hey, Fellas don't think for a second I forgot about you! Men need affirmations too! So if you've never heard of them or thought they weren't for you, you wanna hear it here it go! Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often and believe in them, you can start to make positive changes in your life! Ladies start speaking life into your man!
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Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often and believe in them, your brain will start to make positive changes in life Sis!
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In this episode, we are going to dig into the topic of unhealthy relationships VS. Healthy relationships. What is it? Who has one? I'm going to be breaking down the Signs to know if you are in one or not. An unhealthy relationship can be very very traumatic, But being in a healthy relationship can be very very empowering. You have to know the difference!
Always remember relationships are like cooking, Don't waste your efforts on a bad recipe!!
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Let go of all those worrying thoughts✌🏾🙌🏽 and relax your body and mind before bed. Like other forms of 🧘♂️🧘♀️ This practice involves moving your focus away from your thoughts to sensations in your body. Get some💤sleep......
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Self affirmations encourage you to think positively about the important things in your life. Rather than trying to convince yourself that you're beautiful 💁🏾♀️when you don't feel that way self-affirmations encourage you to think positively about the important things in your life. So step outside of your comfort zone and give yourself five minutes just listen. 🙌🏽❤️💯
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Have you ever tried visualizations? Yeah, me neither! 🤣🙌🏽 Fun fact: a visualization is a cognitive tool accessing imagination to realize all aspects of an object, action, or outcome. in a psychological practice visualization is often used to mentally rehearse an action or bring a patient to a state of relaxation. Remember all inventions ever made were just visualizations at first!
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Your mission: listen to these uplifting quotes over and over. Let their positive message sink into your thoughts, and thereby allow them to change the way you feel about your life. Thoughts do become Things!!💯💁🏾♀️💥
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We live over half our lifes afraid to do what we really want! Overthinking and pressures of society stop us from doing so many great things. Stop us from believing in ourselves. Make us second guess everything we do. But that is all over now time to jump in with both feet! 👣🙌🏽
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Okay my people I get that affirmations are typically not for us but hear me out I mean I've always known affirmations existed but never really took the time to understand the significance of just saying positive things out of your mouth. I also came to the realization of just how negative I really was!daily affirmations although they sound rather basic at best these empowering mantras have profound effects on the conscious and unconscious mind. Just try these affirmations for 30 days and see how it changes your life!
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although this is not a real episode I had so much fun doing this just messing around no edits no nothing so here it is number minus one!!! we're going to say minus one because this is so undone......
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