Episódios
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Barstool's 'Frank the Tank' joins the guys on Diggin' Deep!
Frank takes us back to his baseball roots, growing up in a family full of Yankee fans but falling in love with the Mets and Doc Gooden. In his days before Barstool, Frank worked as a court clerk until one Mets Opening Day an NJ Transit debacle lead to an infamous rant that peaked the interest of Dave Portnoy. Frank explains how his viral rant that aired on the news led to his first opportunity to work at Barstool Sports. From there, he never looked back.
Through the pain that Hoz brought Frank in the 2015 World Series until now, Frank has been a Mets die hard through and through. He takes us back to his best and worst memories as a fan, and the differences between Shea Stadium and Citi Field. Frank also reveals how long it takes him to get over a Mets loss, and what he deems are the unwritten rules of heckling players.
Frank has had a budding career at Barstool since the day of his NJ transit rant, making a name for himself through appearances on different shows and the recent success of his own show "Frank Walks."
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Guest
Frank 'The Tank' Fleming / @njtank1975
Hosts
Eric Hosmer / @hosmer305
Peter Moylan / @petermoylan
Justin Su'a / @justinsua
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Xavier Scruggs joins the guys on Diggin’ Deep!
The former Marlin and Cardinal shares his journey from 19th round pick to the big leagues. X had the priviledge of playing with legends of the game like Ichiro and Yadier Molina, and even had Barry Bonds as his hitting coach when he was with the Marlins. Xavier relives some of those stories and talks about what his biggest takeaways were from spending time with those legends.
When Xavier left the MLB after the 2016 season, he went to play overseas in Korea. X moved to Korea with his wife and they had their son while he they were out there. He takes us through what it was like balancing family life in a foreign country, while also trying to perform to the best of his ability somewhere unfamiliar to him.
After spending some time overseas, Xavier came back to the US and broke into the baseball media game. He explains how he got into broadcasting and landing his first show on MLB Network. X also shares what its like keep relationships with current players despite his media role, and being the lead color analyst for Friday Night Baseball on Apple TV.
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Guest
Xavier Scruggs / @xavierscruggs
Hosts
Eric Hosmer / @hosmer305
Peter Moylan / @petermoylan
Justin Su'a / @justinsua
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Jose Iglesias joins the guys on Diggin' Deep!
Jose takes us back to his journey to the MLB from humble beginnings in Cuba. With just $500 to his name, Jose was able to make the most of his opportunities and make a major league roster with the Red Sox in 2011. He details the impact that World Series champ Dustin Pedroia had on him as a rookie and the role he played as Jose's mentor.
In 2013, Jose was traded to the Detroit Tigers where he played with several future Hall of Famers. He made an All-star game and hit over .300 in a lineup with one of the all-time greats, Miguel Cabrera. Jose takes us behind the scenes of what it was like to play with Miggy everyday, and what he learned from his routine.
Jose has been a journeyman since leaving Detroit, and has had to fight to make several different MLB rosters. He talks about the mental side of not knowing your place, and what it's like to have to fight for a position that isn't guaranteed.
Now, Jose has finally found his footing with the New York Mets both on and off the field. Jose has been a key addition to a team that's fighting to make the playoffs, and has also brought the vibes. 'OMG' has been a huge hit this summer in New York, and Jose has performed the song multiple times, including after a victory. Jose explains the songs origin story and what his plans are in music once he finishes his baseball career.
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Guest
Jose Iglesias / @joseiglesias_ss
Hosts
Eric Hosmer / @hosmer305
Peter Moylan / @petermoylan
Justin Su'a / @justinsua
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Advertising & Partnership inquiries: [email protected]
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Tom Marchitelli joins the guys on Diggin' Deep!
Tom is the founder of Gents Playbook, which outfits over 400+ athletes and celebrities with custom suits. Before his sports fashion business took off, it started as a side hustle. Tom was working a job in corporate finance in New York City, but always had a passion for fashion. He got his start by sourcing some of the best suit materials from England & Italy, perfecting each suits fit, and getting down in the DMs with some of the biggest athletes in the country.
Once word spread around the sports community of Tom's bespoke & swaggy suits, athletes began to DM him. Tom was DM'd by Travis Kelce because of his connection to Hoz, and Tom made his first ever bomber jacket for the 3-time Super Bowl champ.
He's also fitted Rob Gronkowski at a Super Bowl, has Dak Prescott as one of his biggest clients, and recently dressed Jarren Duran at the MLB All-Star game to a best dressed victory.
Tom's story is about betting on yourself and turning something you're better at than everyone else into a thriving business.
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Guest
Tom Marchitelli / @gentsplaybook
Hosts
Eric Hosmer / @hosmer305
Peter Moylan / @petermoylan
Justin Su'a / @justinsua
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Advertising & Partnership inquiries: [email protected]
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Fernando Tatis Jr. and Jurickson Profar join Diggin' Deep!
The Padres duo shares stories from their journeys in baseball, revealing the human side of being MLB players. They discuss the pressures and misinterpretations from traditional media, highlighting how actions and words are often misconstrued. The guys also dive into the challenges of managing public perception and the frustration of being misunderstood, offering insights into the constant scrutiny players face. Tatis & Profar also explore clubhouse chemistry, with Profar recognized as a key figure in maintaining team morale through humor and leadership. The discussion emphasizes the mental and physical demands of the game, touching on the pressures of meeting performance expectations and adapting to new roles.
HostsEric Hosmer / @hosmer305
Justin Su'a / @justinsua
Peter Moylan / @petermoylan
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Advertising & Partnership inquiries: [email protected]
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Dianna Russini joins Diggin' Deep!
Dianna opens up about the major career decision she recently made, leaving her long time position at ESPN for The Athletic. In the midst of this huge change, Dianna also had her 2nd child. She talks about the work-life balance of being a mom and one of the top NFL reporters in the country.
One of the athletes Dianna has become close with in recent years is Saquon Barkley, who just went through a dramatic breakup with the New York Giants to join their divisional rivals in Philadelphia. Dianna expands on what it was like interviewing him in his first on-air appearance since the move, and why Saquon trusted her so much to help him tell his side of the story.
Dianna also takes us on a trip down memory lane, from walking onto her college soccer team to climbing the ranks in news to get where she's at in sports.
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Guest
Dianna Russini / @dmrussini
Hosts
Eric Hosmer / @hosmer305
Peter Moylan / @petermoylan
Justin Su'a / @justinsua
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Digital Creator Nicky Cass (Nick Cassano) joins Diggin’ Deep!
Nick takes us back to the night he was working at a gym alone and decided to film his first piece of content. The video blew up and got over 2 million views, and it scared him so much he deleted the app. He takes us through how he has evolved since that day as a creator, businessman, and person.
From shooting TikToks in his backyard, to creating a video with the Yankees as his ‘Coach Al’ character, Nick covers all the bases that shaped his creative journey and describes the process that goes into his day-to-day. At one point he was a one man band doing everything himself to keep his business going. Since then, he’s hired employees and is building out different branches of his content business. ‘Entrepenicky’ as he calls it, has come with its own set of challenges and mental hurdles to overcome.
Nick also explains how hard it is to run your own business, the mindset and approach he takes to making big decisions, and what the future of his entreprenurial journey will look like.
This episode is brought to you by Collars & Co. Outfitting the aspiring modern gentleman with timeless style, contemporary luxury and creative innovation.
Use code “MOONBALL” for 15% purchases $100 or more!
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Guest
Nicky Cass / @nicky.cass
Hosts
Eric Hosmer / @hosmer305
Peter Moylan / @petermoylan
Justin Su'a / @justinsua
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Actor, comedian and diehard Royals fan Paul Rudd joins Diggin’ Deep! Paul takes us through his acting journey and how his career has evolved over time. From landing his first big hit ‘Anchorman’ to becoming a star in the Marvel universe with ‘Ant-Man’, Paul details his inspiring journey.
Paul takes you behind the curtain on some of the most iconic comedy movie sets of all-time. He describes how he broke into working with Judd Apatow on his movies, and what those sets were like working with Will Ferrell, Seth Rogen, Jason Sudeikis and many more.
Kansas City sports have always played a big role in Paul’s life, and he relives some of the memories with Hoz and Moose from the Royals 2014 & 2015 World Series runs. Paul also tells the hilarious and infamous Gene Lamont-Will Ferrell story, and how it started.
This episode is brought to you by Collars & Co. Outfitting the aspiring modern gentleman with timeless style, contemporary luxury and creative innovation.
Use code “MOONBALL” for 15% off purchases of $100 or more!
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Guest
Paul Rudd /
Hosts
Eric Hosmer / @hosmer305
Justin Su'a / @justinsua
Mike Moustakas /
Anthony Seratelli / @anthony_seratelli
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Advertising & Partnership inquiries: [email protected]
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Actor, comedian, and Kansas City superfan Rob Riggle joins Diggin' Deep! Rob relives memories of the Kansas City Royals 2014 & 2015 World Series runs where he made clubhouse appearances with the guys. He also talks about how Kansas City has evolved as a sports town, and where his passion for KC sports comes from.
Riggle takes the guys on a nostalgic trip down memory lane, talking about the best moments from his time working on 'Step Brothers' with Will Ferrell.
Rob also reflects on his multifaceted career, from serving in the Marines to being a part of one of the greatest Saturday Night Live casts of all-time.
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Guest
Rob Riggle / @robriggle
Hosts
Eric Hosmer / @hosmer305
Justin Su'a / @justinsua
Mike Moustakas /
Anthony Seratelli / @anthony_seratelli
Interact with the Diggin' Deep Crew on:
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Advertising & Partnership inquiries: [email protected]
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Royals legend and MLB Hall of Famer George Brett joins Diggin' Deep! From the legendary pine tar incident to the pressures of the World Series, he shares the stories that highlight the highs and lows of his career with the Royals.
George shares hilarious and memorable experiences, including his unexpected journey with hemorrhoids during the 1980 playoffs, a wild night in Vegas that ended in an unforgettable way, and getting into a brawl during the ALCS with Graig Nettles. He also gives his candid take on how the modern game of baseball has evolved... from player to style to batting averages on the decline.
George also talks about the relationship he has with both Eric Hosmer and Mike Moustakas, and how he played a huge role in both of their developments.
Guest
George Brett
Hosts
Eric Hosmer / @hosmer305
Justin Su'a / @justinsua
Mike Moustakas /
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Advertising & Partnership inquiries: [email protected]
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Kansas City Royals GM JJ Picollo joins the guys this week!
JJ shares his baseball journey, from college player to GM, emphasizing the importance of being a good teammate, the challenges of scouting and player development, and the evolving landscape of the sport. He talks about the extension of Bobby Witt Jr, what he brings to the ballpark day in and day out, and what made him stand out as a franchise player.
Hos and Moose reminisce on their early days in the minors and the role that JJ played in developing them as players. JJ also shares how bringing a lot of those players up at the same time helped those teams achieve World Series success.
JJ also expands on what goes into the day-to-day of being the GM of an MLB team, and gives insight into how the Royals' approach pitching, defense, and how situational hitting shapes their success and influences their scouting and drafting strategies.
Guest
JJ Picollo
Hosts
Eric Hosmer / @hosmer305
Justin Su'a / @justinsua
Mike Moustakas /
Anthony Seratelli / @anthony_seratelli
Interact with the Diggin' Deep Crew on:
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Advertising & Partnership inquiries: [email protected]
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Comedian Sarah Tiana joins Eric Hosmer, Peter Moylan and guest hosts Mike Moustakas and Anthony Seratelli to dig deeper into Sarah's love for baseball (Braves fan) and it's intersection with her profession as comedian and writer. She reveals behind-the-scenes stories as a joke-writer for the Tom Brady Netflix roast, sharing stories about crafting jokes for NFL stars like Gronk and Peyton Manning, and pop culture personalities like Kim Kardashian. We dive into her experiences in the comedy world, the art of roasting, and her deep love for baseball, including her work for MLB Network and her lifelong passion for the Braves.
Sarah discusses the challenges and joys of comedy, from the thrill of live roasts to the nuances of writing jokes about beloved sports figures. She also shares some of her most memorable moments on stage and her unique approach to connecting with audiences through humor.
Whether you're a comedy enthusiast, a sports fan, or just looking for a good laugh, this episode is packed with entertaining anecdotes and insights from one of comedy's sharpest minds. Tune in for some laughs in this conversation with Sarah Tiana!
Episode Highlights:
Sarah Tiana’s journey in comedy and notable roasts.Behind-the-scenes of the Tom Brady Netflix roast.The art and technique of roasting.Sarah’s love for baseball and her work with MLB Network.Memorable moments and career insights from Sarah’s stand-up and writing experiences.Sara's participation in The Big Slick charity softball gameWhich retired MLB player is a prime roast candidateSarah & Hoz roast an active MLB superstarGuest
Sarah Tiana / @sarahtiana
Hosts
Eric Hosmer / @hosmer305
Justin Su'a / @justinsua
Mike Moustakas /
Anthony Seratelli / @anthony_seratelli
Interact with the Diggin' Deep Crew on:
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Advertising & Partnership inquiries: [email protected]
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San Diego Padres infielder Jake Cronenworth sits down with Hosmer, Su'a and guest host Mike Moustakas, for a conversation that digs deeper into Jake's personal MLB journey, from signing with the Tampa Bay Rays in the 7th round of the 2015 MLB Draft to the San Diego Padres, where he was traded in a deal along with Tommy Pham.
Jake discusses how he believes he wouldn't have made it to the big leagues without going to college, where he spent 3 years on the University of Michigan baseball team; and provides insight into how the unusual circumstances of the pandemic season helped him improve to secure his place in the majors. The narrative underscores the importance of adaptability and seizing opportunities even in challenging times.
Episode Highlights:Foodie Adventures: Cronenworth’s passion for finding the best restaurants in major cities.Memorable Dining Experience: A funny story about a long, unsatisfying dinner at a Michelin star restaurant.Engagement Story: How Cronenworth met his fiancée through a spontaneous Instagram DM.Career Transition: Moving from the Tampa Bay Rays to the San Diego Padres and finding his place on the team.Impact of COVID-19: How the pandemic season unexpectedly benefited his career.Multi-Sport Influence: The benefits of playing hockey on his baseball skills and mentality.Role of Routine: The importance of a consistent routine in maintaining performance.Mental Game: Strategies for working on the mental aspect of sports, including visualization and confidence building.Team Leadership: The role of veteran players and coaches in supporting young athletes.Postseason Thrill: The unique and addictive excitement of playing in the postseason.Guest
Jake Cronenworth / @jcronenworth9
Hosts
Eric Hosmer / @hosmer305
Justin Su'a / @justinsua
Mike Moustakas /
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Milwaukee Brewers MLB star Christian Yelich joins us for a a deeper understanding of team dynamics and leadership within the Brewers, emphasizing how players like Christian lead by example and support younger teammates. Yelich and Hosmer give insightful and entertaining conversation covering topics like the mental and physical challenges faced by professional baseball players, and the nuances in the clubhouse that can only be told by the men in the arena; with supporting contributions from Process & Development coach, Justin Su'a and 12-year MLB veteran pitcher, Peter Moylan.
Hosmer and Yelich tell stories about their first time meeting and playing together during the World Baseball Classic, including stories with other teammates like Giancarlo Stanton. They also discuss Christian's career transitions, particularly his trade from the Miami Marlins to the Milwaukee Brewers, discussing the initial challenges and the eventual success he found. The conversation highlights the importance of mindset and motivation, focusing on how Christian maintained his drive through various stages of his career, including his NL MVP season in 2018.
Christian shares insights into his friendship with NFL quarterback Baker Mayfield, illustrating the camaraderie between athletes from different sports. Additionally, they explore the role of analytics in baseball and how players use data to enhance their performance. This episode is packed with personal stories and professional insights that fans of the game won't want to miss.
Episode Highlights & Themes:
First Impressions and Early Connections: Christian and Eric's friendship formed during the World Baseball Classic.Career Transitions: Christian's trade from the Miami Marlins to the Milwaukee Brewers and the challenges faced.Mindset and Motivation: How Christian maintained his motivation through various career stages.Team Dynamics and Leadership: Insights into the Brewers' team culture and leadership roles.Adjusting to New Roles: Pat Murphy taking over as Brewers' manager and its impact.Cross-Sport Friendships: Christian's friendship with NFL quarterback Baker Mayfield.Navigating Challenges and Changes: Christian's approach to overcoming struggles and adapting his game.Player Development and Team Success: The role of veteran players in supporting and developing young talent.Analytical Evolution in Baseball: The impact of analytics on pitching and hitting strategies.Guest
Christian Yelich / @christianyelich
Hosts
Eric Hosmer / @hosmer305
Justin Su'a / @justinsua
Peter Moylan / @petermoylan
Interact with the Diggin' Deep Crew on:
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Advertising & Partnership inquiries: [email protected]
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Eric Hosmer, Anthony Seratelli, and Justin Su'a sit down with former MLB pitcher, Peter Moylan for an incredible journey through his life and career. From humble beginnings in Australia to the bright lights of Major League Baseball, by way of the World Baseball Classic, Peter Moylan's story is one of resilience, adaptability, and unyielding passion for the game.
He's a "glue guy". A glue guy is a player on a team who contributes to the team's success in ways that don't always get noticed. They might not score the most points or play the most minutes, but they do the little things, and have a personality, that keep the team together.
Listeners will hear about Peter's unusual road to the big leagues, that started in 1996 for a short 2 years before being released, and sent back to Australia where he would work as a pool plumber, fabric salesman, security systems salesman, pharmaceutical rep and working countless odd jobs before his remarkable return to professional baseball after a significant hiatus.
Peter's big break came in 2006 after returning to the mound for the World Baseball Classic, finding his grove with a 96 mph fastball in his sidearm delivery. He would go on to play a 12 year career in MLB which sent him to the Braves, Dodgers, back to the Braves, Royals, then back yet again to the Braves.
Join us as Peter Moylan shares his unfiltered experiences, the highs and lows of his career, and the incredible stories that shaped him into the man he is today- a broadcast professional for Ballys Sports covering the Atlanta Braves and one of our mainstay hosts here on the Diggin' Deep Podcast. This episode is packed with insights, laughter, and a testament to the power of perseverance and adaptability.
HostsEric Hosmer / @hosmer305
Justin Su'a / @justinsua
Peter Moylan / @petermoylan
Anthony Seratelli / @anthony_seratelli
Interact with the Diggin' Deep crew on:Instagram / Facebook / Twitter / TikTok
Advertising & Partnership inquiries: [email protected]
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Special guests Kacie Hosmer (formerly McDonnell, Eric’s wife) and Mike Moustakas (2015 World Series champ, Eric’s former teammate) join this Father’s Day special episode where they open up about the profound impact family has on their lives and baseball careers. Eric Hosmer and Mike Moustakas share how becoming fathers transformed their perspectives, helping them to leave the stresses of the field at the stadium, and focus on the joy their children bring when they walk through their door at home. They discuss the vital support their spouses provide, often balancing the incredible demands of the game while maintaining a positive home environment.
Kacie offers unique insights into the life of a baseball spouse, reflecting on the challenges and triumphs that come with constant moves and the unpredictability of professional sports. The trio discusses how their deep bonds and mutual support were crucial during their time with the Kansas City Royals, contributing to the team’s World Series success. Host Justin Su'a contributes to the conversation as a father himself, involved in sports business, and raising his kids who are in the entertainment business, emphasizing the importance of communication and mental resilience in maintaining strong family relationships amidst the chaos of a professional sports career. This episode is a celebration of family, teamwork, and the extraordinary strength it takes to thrive both on and off the field.
Mike Moustakas recounts the moment of being traded mid-season from the Rockies to the Angels, leaving his wife Stephanie to manage their four children and pack up their life. Eric Hosmer shares the chaos of moving from Boston to Chicago while Kacie was pregnant (after being traded from the Red Sox to the Cubs, highlighting the incredible support she provided. Kacie reflects on the challenges of transitioning from a young girlfriend in Kansas City to Eric's fiancé in San Diego with the Padres, emphasizing the importance of the friendships and support networks formed along the way. Justin Su'a contributes by sharing a poignant story about a player who found his performance greatly improved by watching videos of his kids before games, underscoring the power of family to provide perspective and motivation. These personal anecdotes bring to life the unique challenges and rewards of balancing family with a professional sports career, and humanizing professional baseball players seen competing on TV.
GuestKacie Hosmer / @kaciehosmer
HostsEric Hosmer / @hosmer305
Justin Su'a / @justinsua
Mike Moustakas /
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Join MLB pitcher Dallas Keuchel and sports broadcaster Kelly Nash as they unveil the layers of emotional support and leadership that shape the world of professional sports, and their marriage, in this episode of the Diggin' Deep Podcast. Dallas, known for his strategic prowess on the mound and his journey through various major league teams, and Kelly, celebrated for her insightful sports reporting and her candid exploration of personal challenges, engage in a deep dig into the emotional aspects of sports careers. The conversation spans personal anecdotes, shared vulnerabilities, and the supportive roles that friends and colleagues play behind the scenes, offering listeners a rare glimpse into the personal lives that pulsate behind public personas.
Kelly discusses her initial fears of public speaking, recounting a particularly nerve-wracking experience of speaking at a wedding, which highlights the supportive roles that friends and colleagues often play behind the scenes in each other’s professional lives. This personal anecdote serves as a springboard into a broader discussion about the psychological aspects of sports and media careers, where public personas often mask private vulnerabilities.
The episode further explores the dynamics of teamwork and camaraderie, with Dallas providing insights into the transitions between teams within MLB and how these movements affect personal and team dynamics. He reflects on the sense of brotherhood that develops, sometimes instantaneously, when players support each other through the highs and lows of their careers, emphasizing the familial bonds that transcend the competitive nature of sports.
Anecdotes from Dallas about his career, including humorous and challenging moments, paint a vivid picture of the life of a professional athlete. He shares stories from the mound, the locker room, and beyond, offering listeners an insider’s view of the MLB world. These stories not only entertain but also offer lessons on resilience, adaptability, and the importance of maintaining a positive outlook despite challenges.
The discussion concludes with a thoughtful exploration of mental health and emotional well-being, topics that are increasingly recognized as critical components of professional success in sports. Dallas and Kelly discuss strategies for managing stress and anxiety, especially in high-pressure environments, and the importance of mental health resources and support systems in professional sports.
This episode of Diggin' Deep is a compelling blend of humor, heart, and wisdom, providing listeners with a deeper understanding of the personal challenges and triumphs of those in the sports world. It’s a must-listen for anyone interested in the intersections of sports, psychology, and personal growth.
GuestsDallas Keuchel / @kidkeuchy60
Kelly Nash / @kellynash
HostsEric Hosmer / @hosmer305
Justin Su'a / @justinsua
Peter Moylan / @petermoylan
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We sit down with MLB player, Kansas City Royals World Series Champ, Mike Moustakas. Moustakas shares candid stories from his career, illustrating how he and his teammates find humor even in the toughest situations.
Moustakas, along with co-hosts Eric Hosmer and Anthony Seratelli, reminisces about their time as minor league teammates with the Kansas City Royals. They share fond memories of winning minor league championships and the strong bonds they formed during those formative years. The trio reflects on how their shared experiences in the minor leagues laid the foundation for their major league careers; and the unique chemistry and unwavering determination that set the 2015 Royals apart.
The collective shares insights on how the Kansas City Royals meticulously built a World Series-winning team. They discuss the Royals' approach to player development, emphasizing the importance of cultivating talent within their minor league system. They highlight the Royals' commitment to nurturing a winning culture and instilling a relentless work ethic from the ground up. The trio also talks about the strategic decisions and leadership of Dayton Moore, that brought the right mix of veterans and young players together, ultimately creating a cohesive unit capable of achieving greatness on the biggest stage.
The conversation also touches on the camaraderie within the team, where players rely on each other’s families for comfort and support. Through these personal anecdotes, Moustakas paints a vivid picture of life beyond the diamond, where humor and family play crucial roles in navigating the ups and downs of a professional sports career.
Additionally, Moustakas talks about the significance of creating a family of his own, and the unwavering support they provide, emphasizing how both humor and family have been crucial in navigating the ups and downs of professional sports.
Guest
Mike Moustakas /
Hosts
Eric Hosmer / @hosmer305
Justin Su'a / @justinsua
Peter Moylan / @petermoylan
Anthony Seratelli / @anthony_seratelli
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Advertising & Partnership inquiries: [email protected]
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In this Memorial Day special episode, Hosmer, Sua and Moylan are joined by Dr. Josh Appel, a former US Air Force Pararescue Jumper and current VA physician. From his unexpected journey as a high diver in a German amusement park to his harrowing rescue mission during Operation Red Wings, Josh shares incredible stories of resilience, teamwork, and leadership. Listen in as they discuss the significance of "the Murph" CrossFit workout, the challenges of transitioning from military to civilian life, and the importance of mentorship for young men today.
Josh tells the story of how he amplified the Murph CrossFit workout in honor of fallen Navy SEAL, Lieutenant Michael Murphy, transforming it into a national Memorial Day tradition to honor fallen heroes. He recounts his personal connection to Lt. Michael Murphy, the Navy SEAL behind the workout, and how he initiated the movement that now sees thousands participating worldwide, from local gyms to military bases in active conflict zones. This episode is a testament to the power of perseverance and the impact of service. Tune in for an inspiring conversation that transcends the baseball diamond and reaches into the heart of what it means to serve and lead.
Guest
Josh Appel M.D. / former USA Air Force Pararescueman, now chief of emergency medicine for the Southern Arizona Veterans Administration Health Care System
Hosts
Eric Hosmer / @hosmer305
Justin Su'a / @justinsua
Peter Moylan / @petermoylan
Interact with the Diggin' Deep Crew on:
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Advertising & Partnership inquiries: [email protected]
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In this episode we turn the spotlight on one of our hosts, Justin Su'a. Justin is a renowned Process & Development Coach for elite professional athletes (previously known to organizations as a "mental performance coach".) Su'a shares his inspiring journey from dreaming about a career focused on improving athletes performance, to making it a reality. Justin opens up about a pivotal moment when his wife’s candid words, “You’re all talk,” spurred him into action, pushing him to pursue his passion for mental performance coaching.
We dive into the core values that drive Justin's philosophy, as he reflects on his unique career path, including his early aspirations of becoming a professional baseball player, influenced by his father’s remarkable story of joining the BYU baseball team without prior experience. Justin’s journey is a testament to resilience, hard work, and the power of having a supportive inner circle.
Anthony Seratelli and Eric Hosmer co-host the discussion, offering their insights on the mental aspects of professional sports from the player perspective. They highlight the significant impact of mental conditioning on and off the field, sharing personal anecdotes about trust, overcoming failures, and maintaining a positive mindset amidst challenges. The episode also touches on the evolving role of mental performance coaches in sports teams and the delicate balance between mental health and performance optimization.
Finally, Justin shares a personal and harrowing story of experiencing a collapsed lung, underscoring the importance of resilience and a strong support system. This episode is a deep dive into the intricate interplay between mental fortitude, personal growth, and professional success, providing valuable insights for athletes and non-athletes alike.
Hosts
Eric Hosmer / @hosmer305
Justin Su'a / @justinsua (featured story)
Anthony Seratelli / @anthony_seratelli
Interact with the Diggin' Deep Crew on:
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Advertising & Partnership inquiries: [email protected]
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