FOCUS: I Live For This Feeling – Do You F*cking Mind? – Podcast

Episódios

FOCUS- This is why you struggle with acceptance
12 nov· Do You F*cking Mind?
Hey beans, in this Focus episode, I talk about why we struggle with acceptance. What it means for us and why it is detrimental. You can listen to the full episode here: Ep 156: “This is why you struggle with acceptance"

I am so excited to announce I have launched Mindset Recreation Club & our very first product: The Brain Journal.
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT
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374. Hyper-independence - your coping mechanism / trauma response. How to turn it into healthy independence instead
10 nov· Do You F*cking Mind?
This episode I dive into what hyper-independence is, what it looks like, where it stems from and the difference between this and healthy independence and what you can do to start to turn it around.

Brain fact : Motion sickness
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PART 2. Your voicemails. I'm addicted to Limerence, How do I stop night time phone use, Fear of missing out on the big life experiences + More.
7 nov· Do You F*cking Mind?
Part two of the Headnoise ep.

On this ep we go through your VOICEMAILS!! I love getting these as it feels like almost a conversation! I cover 4 amazing and different questions and get very emotionally invested and passionate (as usual).

ENJOY!
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373. How do I repair a friendship? + How to get over when someone leaves you for "bad timing" - Head Noise
7 nov· Do You F*cking Mind?
On this ep I answer your emails!

We cover different kinds of anxiety, what to do when your friends annoy you all of a sudden, how to repair a broken friendship and how to move on from a guy who ended things because the timing was bad.

Happy listening!
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FOCUS: Motivation to get sh*t done
5 nov· Do You F*cking Mind?
Hey beans, in this Focus episode I talk about drive, motivation, all the good stuff. You can listen to the full episode here: Ep 14. “Motivation to get sh*t done"
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT
See omnystudio.com/listener for privacy information.
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372. What is your default mode network? & how you can reset it
3 nov· Do You F*cking Mind?
Hey beans, a very exciting announcement I have launched Mindset Recreation Club & our first ever product: The Brain Journal.
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT
See omnystudio.com/listener for privacy information.
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371. This is your sign to let that thing go. (And how to do it)
31 out· Do You F*cking Mind?
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT
See omnystudio.com/listener for privacy information.
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FOCUS: Top 10 things to let go of to live the best life
29 out· Do You F*cking Mind?
Hey beans, in this Focus episode I talk about the top to things to let go of to live your best life, you can listen to the full episode here: Ep 38. “Top 10 things to let go of to live the best life"
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT
See omnystudio.com/listener for privacy information.
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Create excuses or create change. You decide. (E)
27 out· Do You F*cking Mind?
In this episode, I go into why we make excuses, why it is detrimental for us and I give 9 tips to help you become more accountable so you stop making excuses and start taking action instead.
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT
See omnystudio.com/listener for privacy information.
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370. The top 10 cognitive biases that may be affecting all your decisions - and how to change them
24 out· Do You F*cking Mind?
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT
See omnystudio.com/listener for privacy information.
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FOCUS: Ask yourself these 8 things every morning
22 out· Do You F*cking Mind?
Hey beans, in this Focus episode I talk about the 8 things to ask yourself every morning, you can listen to the full episode here: Ep 120. “Ask yourself these 8 things every morning"
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT
See omnystudio.com/listener for privacy information.
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369. Caffeine & Cortisol, all your questions answered. Part 2.
20 out· Do You F*cking Mind?
Listen to Ep 367. “How to harness cortisol for energy, focus and improved sleep, how to maintain healthy levels, and dispelling myths around cortisol + cortisol face. Part 1”
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT
See omnystudio.com/listener for privacy information.
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368. I want to burn my life down and start again... again (Head Noise)
17 out· Do You F*cking Mind?
Today is another Head Noise episode, answering your questions that you wrote it.

on this episode, I cover wanting to leave the country and start over but torn because there is a loving partner at home, drama with a sister in law and if you should leave your career you just started but know you do not want to be there.

To send in your question, email at [email protected] or submit your voice message at www.dyfmpod.com
See omnystudio.com/listener for privacy information.
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FOCUS: Stop resisting. Face that thing & get it done.
15 out· Do You F*cking Mind?
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT
See omnystudio.com/listener for privacy information.
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367. How to harness cortisol for energy, focus and improved sleep, how to maintain healthy levels, and dispelling myths around cortisol + cortisol face. Part 1
14 out· Do You F*cking Mind?
Listen to Ep 50 “Stress On The Brain & How To Reverse It”
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT
See omnystudio.com/listener for privacy information.
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FOCUS: Rest in order to grow
11 out· Do You F*cking Mind?
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT
See omnystudio.com/listener for privacy information.
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366. How finding your passion can lead to greater self love and how to find it in the first place
9 out· Do You F*cking Mind?
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @dyfmpodcast on YouTube Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT
See omnystudio.com/listener for privacy information.
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HEADNOISE: Routine vs ritual, when is enough, enough, how do I stop negative self-talk & I feel stuck between 2 worlds
3 out· Do You F*cking Mind?
Send me a Voicemail for future Headnoise episodes or email [email protected] to send in questions!
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT
See omnystudio.com/listener for privacy information.
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HEADNOISE: Attachment theory, am I the a$$hole & is the responsibility of the relationship on me?
2 out· Do You F*cking Mind?
Send me a Voicemail for future Headnoise episodes or email [email protected] to send in questions!
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT
See omnystudio.com/listener for privacy information.
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FOCUS: Cut the ties to your old self (you don't need it)
1 out· Do You F*cking Mind?
Listen to Ep 139 “Cut the ties to your old self (you don't need it)"
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT
See omnystudio.com/listener for privacy information.
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Episódios

FOCUS- This is why you struggle with acceptance

374. Hyper-independence - your coping mechanism / trauma response. How to turn it into healthy independence instead

PART 2. Your voicemails. I'm addicted to Limerence, How do I stop night time phone use, Fear of missing out on the big life experiences + More.

373. How do I repair a friendship? + How to get over when someone leaves you for "bad timing" - Head Noise

FOCUS: Motivation to get sh*t done

372. What is your default mode network? & how you can reset it

371. This is your sign to let that thing go. (And how to do it)

FOCUS: Top 10 things to let go of to live the best life

Create excuses or create change. You decide. (E)

370. The top 10 cognitive biases that may be affecting all your decisions - and how to change them

FOCUS: Ask yourself these 8 things every morning

369. Caffeine & Cortisol, all your questions answered. Part 2.

368. I want to burn my life down and start again... again (Head Noise)

FOCUS: Stop resisting. Face that thing & get it done.

367. How to harness cortisol for energy, focus and improved sleep, how to maintain healthy levels, and dispelling myths around cortisol + cortisol face. Part 1

FOCUS: Rest in order to grow

366. How finding your passion can lead to greater self love and how to find it in the first place

HEADNOISE: Routine vs ritual, when is enough, enough, how do I stop negative self-talk & I feel stuck between 2 worlds

HEADNOISE: Attachment theory, am I the a$$hole & is the responsibility of the relationship on me?

FOCUS: Cut the ties to your old self (you don't need it)