Episódios
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Tweetable quote from Tyler
"If you learn to breathe and do it effectively and consciously, all the time, you'll never die."
Summary
In this episode, Dr Espen chats with Tyler Tolman, a leading expert in detoxification and longevity. Tyler shares his journey from a typical Western lifestyle to discovering the power of fasting and holistic health while living on a farm with his father. They dive deep into the link between diet, mental health, and emotional well-being, exploring how poor lifestyle choices can lead to depression. Tyler explains the benefits of fasting, including how it stimulates the production of stem cells for healing and regeneration, and emphasizes the importance of nourishing our bodies with high-vibrational foods.
💡Episode Highlights:
00:00:00 - Episode trailer
00:02:05 - Tyler's Personal Journey
00:05:43 - The Link Between Lifestyle and Mental Health
00:06:26 - Gut Health and Emotional Well-being
00:08:40 - The Power of Fasting
00:12:10 - Extended Fasting for Healing
00:15:45 - Stem Cells and Fasting
00:20:00 - Detoxification Channels
00:21:27 - The Role of Breathing in Detoxification
00:25:07 - The Return of the Jedi
00:28:07 - Ancient Wisdom and Modern Health
00:30:39 - The Missing Link in Human Evolution
00:35:16 - The Path of the Healer and Warrior
00:40:32 - The Age of Enlightenment and Darkness
00:41:59 - The Roadmap to Opening Senses
📃Guest Bio:
Tyler Tolman is a renowned expert in fasting and detoxification, as well as a speaker, entrepreneur, and natural health authority. Founder of Tolman Health, he has spent over 20 years helping millions worldwide through his events, workshops, and products. Combining ancient wisdom with modern science, Tyler's work draws on teachings from great minds like Pythagoras, Plato, and Hippocrates. His passion for natural healing has empowered countless individuals to overcome illnesses deemed incurable by Western medicine. A dedicated family man, Tyler continues to expand Tolman Health globally, promoting holistic wellness and longevity.
📲Find out more about Tyler
Website: https://www.tylertolman.com/
Instagram: https://www.instagram.com/tylertolmanTT
Facebook: https://www.facebook.com/TylerTolmanTT
Youtube: https://www.youtube.com/user/TylerTolmanTT
📲Find out more about Dr Espen
Website: https://drespen.com/
Facebook: https://www.facebook.com/drespenwoldjensen
Instagram: https://www.instagram.com/dr_espen/
YouTube: https://www.youtube.com/@dr_espen
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Check our upcoming events: https://bit.ly/3whDgVo
Tweetable quote from Gary
“Follow your meaning. And as you do, it will take you to experiences which cannot be explained by your intellect.”
Summary
In this episode, Dr Espen chats with Gary Zukav, author of "The Seat of the Soul." They dive into human consciousness, the shift to authentic power, and the role of love in our lives. Gary shares his personal insights on how we're all connected and the evolution of consciousness. This episode offers valuable wisdom for anyone curious about the nature of reality.
💡Episode Highlights:
00:00:00 - Episode trailer
00:01:04 - Guest Introduction: Gary Zukav
00:03:33 - Generational Shifts in Consciousness
00:08:58 - Creating Authentic Power
00:13:05 - The Connection Between Inner and Outer Worlds
00:17:35 - The Great Awakening
00:20:19 - The Role of Love in Transformation
00:26:43 - The Power of Choice
00:32:26 - Dimensions and Human Experience
00:36:57 - The Importance of Intention
00:40:23 - Gary’s message to the world
📃Guest Bio:
Gary’s 1st book, The Dancing Wu Li Masters: An Overview of the New Physics, won the American book award for Science. He is also the author of 4 consecutive New York Times Best Sellers. The Seat of the Soul (#1 for 3 years), Soul Stories, The Heart of the Soul: Emotional Awareness, and The Mind of the Soul: Responsible Choice. Six million or more copies of his books are in print, and translations have been published more than twenty-four languages.Gary Zukav for years has conveyed the most complex insights in language all can understand.Over and over, he challenges us to see the depth of our potential in the world…and act on that awareness. His gentle presence, humor, and wisdom have endeared Gary to millions of viewers through his thirty-four appearances on The Oprah Winfrey Show.
Gary is the co-founder of the Seat of the Soul Institute with Linda Francis.
📲Find out more about Gary
Website: https://seatofthesoul.com/
Instagram: https://www.instagram.com/gary_zukav/
Facebook: https://www.facebook.com/GaryZukav/
📲Find out more about Dr Espen
Website: https://drespen.com/
Facebook: https://www.facebook.com/drespenwoldjensen
Instagram: https://www.instagram.com/dr_espen/
YouTube: https://www.youtube.com/@dr_espen
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Tweetable quote from Kelly
“People who don't heal are holding on to negative emotions and it's an unnecessary part of healing.”
Summary
In this episode, Dr Espen talks with Kelly Noonan Gores, the entrepreneur and director of the documentary Heal. They explore the mind-body connection and the crucial role of emotional and spiritual healing. Kelly reveals how unresolved trauma and negative emotions can lead to physical ailments, while Dr Espen discusses stress’s impact on chronic illness and the importance of emotional well-being. Together, they advocate for a holistic approach to health, to consider both emotional and physical aspects for complete well-being. Tune in for a conversation that could transform your understanding of wellness!
💡Episode Highlights:
00:00:00 - Episode trailer
00:03:12 - Inspiration Behind "Heal"
00:06:24 - Impact of Chronic Stress
00:09:43 - The Significance of Addressing Negative Emotions and Unresolved Trauma
00:14:45 - Forgiveness and Healing
00:18:06 - Exploring Energy Centers
00:20:10 - Understanding Energy Potential
00:22:30 - Breakdown Before Breakthrough
00:23:15 - The Balance of Light and Dark
00:25:42 - Preparing for Higher Consciousness
00:32:19 - Standards To Ensure We Are Walking The Right Path To The Future
00:37:11 - Kelly's Message To The World
📃Guest Bio:
Kelly Noonan Gores is an entrepreneur, writer, director, and producer. She gained recognition for her award-winning documentary HEAL (2017) which explores the power of the mind-body connection and the body’s natural healing capabilities. In 2019, Kelly authored the follow-up book, HEAL: Discover Your Unlimited Potential and Awaken the Powerful Healer Within.
She is the host of HEAL with Kelly, a podcast that inspires, reveals tools, and shares personal stories of the body's ability to heal. Through the HEAL brand, she aims to empower people by sharing knowledge about the remarkable ability and intelligence of the human body to expand our belief of what’s possible and become conscious co-creators with our lives.
Born and raised in Los Angeles, Kelly has been in the entertainment industry since the age of seven, acting in commercials, TV, and films. Kelly is currently on the board of the Institute of the Environment and Sustainability at UCLA and has a passion for healing the planet. Her interests also extend to psychology, wellness, spirituality, and an insatiable appetite for understanding consciousness. Outside of professional pursuits, Kelly is a mother, knowledge-seeker, meditator, and investor in Religion of Sports, Trusted Gut Brewing Company, and WellSet. She also enjoys exploring all that the West Coast has to offer from snowboarding in the mountains to surfing in the ocean and stand-up paddle boarding, playing tennis, and getting lost in a self-help book, an ancient philosophy text, or a mystery novel.
📲Find out more about Kelly
Website: https://www.healwithkelly.co/
Instagram: https://www.instagram.com/healwithkelly | https://www.instagram.com/kellygores/
Youtube: https://www.youtube.com/channel/UC__96bafLCdVnpFe8BsFlug
📲Find out more about Dr Espen
Website: https://drespen.com/
Facebook: https://www.facebook.com/drespenwoldjensen
Instagram: https://www.instagram.com/dr_espen/
YouTube: https://www.youtube.com/@dr_espen
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Check our upcoming events: https://bit.ly/3whDgVo
Tweetable quote from Bei
“These are medicines. These are sacraments. These are sacred. Normalise these conversations to eliminate the taboos holding so many people back from healing opportunities.”
Summary
In this episode, Dr Espen and his close friend and mentor, Bei Tretiakov, explore the transformative world of plant medicine, focusing on the sacred cactus San Pedro. Bei, a leader in the plant medicine community, shares his extensive experience with San Pedro, emphasizing its profound healing properties. The discussion highlights the importance of normalizing conversations around plant medicine, addressing safety concerns, and the potential for deep personal and communal healing.
💡Episode Highlights:
00:00:00 - Episode trailer
00:03:54 - What is San Pedro
00:06:38 - Psychedelic Effects of San Pedro
00:10:05 - The importance of ceremonial respect and discipline when working with San Pedro
00:14:15 - Tips on how to find safe and ethical plant medicine practices and communities
00:16:12 - Contraindications of San Pedro
00:19:20 - Importance of Ceremony
00:21:36 - Healing Effects of San Pedro
00:24:57 - Connection to Spirituality
00:28:06 - The Role of Ceremony in Life
00:32:17 - The Healing Power of Ceremony
00:35:05 - The Power of Mantras
00:39:31 - Bei’s message to the world
📃Guest Bio:
Bei Tretiakov is a full time working member of the psychedelic plant medicine community in Australia. Originally from Takaka, New Zealand, Bei planted his first San Pedros in 1997.
He teaches how to grow and prepare these sacred plants into medicine for the mind, body and spirit.
Bei is also the international teacher and creator of Attunement Therapy.
Bei and his wife run a range of types of San Pedro ceremony and also support others with running their own ceremonies. They also help others to micro dose for health and wellness.
Bei’s current mission is to share tools and knowledge to give more people access to this abundant resource for healing and wellbeing in the community. Bei is a unique, highly experienced and dynamic ceremonial leader with the San Pedro cactus. Bei is also an initiated Roadman of the Native American Church.
📲Find out more about Bei
Website: http://attunementtherapy.com/
Facebook: https://www.facebook.com/attunementtherapy/
Attunement Therapy Training: https://www.facebook.com/events/805669201633980/
Instagram: https://www.instagram.com/anopportunitytoheal/
📲Find out more about Dr Espen
Website: https://drespen.com/
Facebook: https://www.facebook.com/drespenwoldjensen
Instagram: https://www.instagram.com/dr_espen/
YouTube: https://www.youtube.com/@dr_espen
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Check our upcoming events: https://bit.ly/3whDgVo
Tweetable quote from James
“Look at what you can give, not what you can get.”
Summary
In this episode, Dr Espen hosts James Whittaker, a three-time bestselling author and entrepreneur to discuss personal development, resilience and leadership. James introduces his “Win the Day” framework, emphasizing daily decisions, clarity in goals and resilience. He shares practical strategies for aligning daily actions with long-term aspirations, including a journaling practice and weekly goal assessments. The conversation also highlights the importance of building and maintaining meaningful relationships, adding value to others, and the role of self-discipline.
💡Episode Highlights:
00:00:00 - Episode trailer
00:02:17 - Introduction of James Whittaker
00:03:12 - The WIN Method Framework
00:06:24 - Action Steps for Clarity
00:09:49 - Training for Resilience
00:12:10 - Leadership and Decision Making
00:15:42 - Daily Rituals for Winning the Day
00:18:09 - Weekly Moonshot Concept
00:21:45 - The Importance of Discipline
00:28:14 - The Will to Win - the essential trait of elite performers
00:31:04 - Involvement in 'Think and Grow Rich' Film
00:35:37 - Leveraging Podcast Relationships
00:40:28 - Future Goals and Projects
00:42:23 - James’s Message to the World
📃Guest Bio:
James Whittaker is a three-time bestselling author, award-winning entrepreneur, and host of the Win the Day podcast (50M+ views).
James has taught his Win the Day® framework to some of the world’s leading companies, and coached billion-dollar CEOs, Olympic gold medallists, and special forces operators.
His superpower is helping ambitious but frustrated people gain immediate clarity on what they want and giving them a bulletproof plan to achieve it.
James is an author with The Napoleon Hill Foundation, a speaker with Success Magazine, and Executive Producer of the multimillion-dollar Think and Grow Rich film.
📲Find out more about James
Website: https://jameswhitt.com
Facebook: https://facebook.com/jameswhitt
Instagram: https://instagram.com/jameswhitt
TikTok: https://tiktok.com/@jpwhit
YouTube: https://bit.ly/WinTheDayVideos
LinkedIn: https://linkedin.com/in/jameswhittaker1
Win the Day podcast: https://jameswhitt.com/podcast
Free goodies (including Success Plan): https://jameswhitt.com/go-time
📲Find out more about Dr Espen
Website: https://drespen.com/
Facebook: https://www.facebook.com/drespenwoldjensen
Instagram: https://www.instagram.com/dr_espen/
YouTube: https://www.youtube.com/@dr_espen
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Check our upcoming events: https://bit.ly/3whDgVo
Tweetable quote from Dr. David
“You can't eat or drink kindness hormones; you have to make them, and that comes through your experiences, the things that you're doing, and the way that you're being.”
Summary
In this episode, Dr Espen is joined by Dr. David Hamilton, a writer, columnist, and speaker. They discuss the transformative power of kindness on mental and physical health. Their conversation explores how kindness impacts blood pressure, cardiovascular health, and overall well-being. Dr. Hamilton shares research findings on the physiological benefits of kindness, such as the release of oxytocin and its anti-aging effects. The episode emphasizes the importance of self-kindness, practical strategies for incorporating kindness into daily life, and its broader implications for collective consciousness and personal development.
💡Episode Highlights:
00:00:00 - Episode trailer
00:02:21 - Introduction of Dr. Hamilton, highlighting his expertise
00:06:05 - Discussion of oxytocin as a key hormone linked to kindness and cardiovascular health
00:08:11 - The healing power of kindness
00:13:12 - Creating Kindness Hormones
00:15:00 - The Maharishi Effect
00:21:21 - The Importance of Self-Kindness
00:32:15 - The Power of Everyday Kindness
00:35:47 - Dr. Hamilton’s message to the world
📃Guest Bio:
David is a writer, columnist, and speaker. He is a former R&D scientist, but now author of 12 books exploring the mind-body connection, alternative practices, self esteem, and the science of how kindness supports mental and physical health. He is an advisor to the science board at the Institute of Noetic Sciences and honorary scientific advisor to the charity '52-Lives' which helps people in need through public acts of kindness.
📲Find out more about Dr. David
Website: https://drdavidhamilton.com
Facebook: www.facebook.com/davidrhamiltonphd
Instagram: www.instagram.com/davidrhamiltonphd
📲Find out more about Dr Espen
Website: https://drespen.com/
Facebook: https://www.facebook.com/drespenwoldjensen
Instagram: https://www.instagram.com/dr_espen/
YouTube: https://www.youtube.com/@dr_espen
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Check our upcoming events: https://bit.ly/3whDgVo
Tweetable quote from Mike
“We were born into abundance, not born into scarcity.”
Summary
In this episode, Dr Espen had the privilege of interviewing the business architect and author, Mike Zeller. They discuss the transformative power of rewiring the nervous system for success, particularly in overcoming trauma and mental health challenges. Mike shares his personal journey, including his wife's battle with depression and their exploration of healing modalities.
💡Episode Highlights:
00:00:00 - Episode trailer 00:02:08 - Mike shares about losing over $1 million and his wife's mental health challenges 00:04:40 - Mindset vs. Nervous System 00:07:47 - The power of taking responsibility to overcome financial and emotional struggles 00:10:54 - Psychedelics as a powerful tool for quick personal healing and breakthroughs. 00:14:45 - The power of gratitude 00:17:17 - The distinction between drugs and medicine 00:21:54 - Neuroplasticity and healing 00:27:29 - The role of somatic experiences 00:31:43 - The importance of emotional safety in couples' therapy and trauma release 00:34:50 - Mike’s message to the world📃Guest Bio:
Mike Zeller has founded or partnered in 16+ ventures in 7 different industries. His businesses collectively have done over $100 million in revenue.
He's survived losing over $1 million in about 18 months, his wife's 2.5 year deep battle with mental health, and is now guiding leaders, entrepreneurs and investors through his powerful ReWired Program: helping high achievers shed sabotaging beliefs, habits, and patterns to step into their genius and live in flow state where you're 500% more productive.
He's passionate about being an amazing father, to helping heal and release trauma rapidly using the combination of NLP, sacred medicines and flow state training to re-pattern neuro-pathways, heal trauma, and open high achievers up to their highest potential.
He's mentored hundreds of entrepreneurs on 6 continents now of all age ranges and experience. He has also mentored some of Hollywood's top voice over actresses, pro athletes, real estate investors, and other peak performing leaders. He's the author of The Genius Within: Finding Your Natural Pathway to Impact, Fulfillment & Wealth.
📲Find out more about Mike
Website: www.mikezeller.com
YouTube: https://www.youtube.com/channel/UCAhvCnArKqhJZDilhk0oVIQ
Instagram: https://www.instagram.com/themikezeller/
Get a copy of his book: https://www.geniuswithinbook.com/gw-book-v1
Grab the 14 Tools to Rapidly Rewiring Your Nervous System: https://neurorewiring.com/
📲Find out more about Dr Espen
Website: https://drespen.com/
Facebook: https://www.facebook.com/drespenwoldjensen
Instagram: https://www.instagram.com/dr_espen/
YouTube: https://www.youtube.com/@dr_espen
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Check our upcoming events: https://bit.ly/3whDgVo
Tweetable quote from Lilou
“It's through authentic communication and living in integrity that we can go beyond the ego and find freedom and space.”
Summary
In this episode, Dr Espen is joined by Lilou Mace, an interviewer and author of 25 books. They discuss spiritual concepts and the expansion of consciousness. Lilou shares her experiences with influential figures in spirituality and personal development, emphasizing the importance of integrating spiritual practices into daily life. The discussion covers themes such as the chaotic state of society, the necessity of self-awareness, and the sacredness of the body.
💡Episode Highlights:
00:00:00 - Episode trailer 00:01:21 - Lilou’s background 00:04:02 - How spirituality is communicated differently in the U.S. and Europe 00:06:56 - The challenges of personal and collective rebirth during chaotic times 00:10:04 - Tools to use to stay grounded during the awakening process 00:17:06 - Fasting and it’s benefits 00:20:44 - External tools for personal growth while emphasizing self-awareness 00:23:42 - The role of intention 00:25:25 - Individuals are the medicine needed for healing and transformation 00:28:05 - Miraculous birth story of Lilou 00:34:02 - The importance of committing to daily practices for personal transformation and growth 00:38:15 - Lilou’s message to the world📃Guest Bio:
Lilou Mace is an author, producer and TV Host. Her intention is to spread to millions of people ancestral wisdom, knowledge about human beings and keys that lead to change, through interviews, meetings, books and objects that help transform one’s life, experience change and awaken.
📲Find out more about Lilou
Website: https://liloumace.com/
📲Find out more about Dr Espen
Website: https://drespen.com/
Facebook: https://www.facebook.com/drespenwoldjensen
Instagram: https://www.instagram.com/dr_espen/
YouTube: https://www.youtube.com/@dr_espen
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Check our upcoming events: https://bit.ly/3whDgVo
Tweetable quote from Glenn
“The highest vibrational frequency is authenticity.”
Summary
In this episode, Glenn Marsden, founder of the "Imperfectly Perfect" campaign, shares his journey of launching a global mental health movement. Glenn discusses his struggles with body dysmorphia, the loss of a friend to suicide, and the power of embracing imperfections. Together, they explore authenticity, personal development, and the importance of self-acceptance and genuine connections.
💡Episode Highlights:
00:00:00 - Episode trailer
00:02:10 - How Glenn started the "Imperfectly Perfect" campaign without resources
00:04:35 - The mission behind the Imperfectly Perfect campaign
00:06:16 - The five common regrets of the dying related to authenticity
00:09:01 - The importance of listening and learning from experiences
00:12:23 - Building relationships and taking opportunities without fear of imperfection
00:17:06 - Glenn’s personal struggles with body dysmorphia and self-realization
00:19:44 - How social media may evolve to prioritize genuine connection over curated perfection
00:22:06 - The power of vulnerability
00:27:10 - Genuine connections rather than getting caught up in social media metrics
00:31:07 - The importance of integrity and building a strong community within the industry
00:35:00 - How to tap into inner guidance amidst external noise
00:39:58 - Glenn's powerful message to the world
📃Guest Bio:
Meet Glenn Marsden, Australia’s transformative speaker, and visionary leader behind the highly acclaimed Imperfectly Perfect Campaign. With a mission to redefine Mental Health conversations and foster a culture of inclusivity, Glenn’s global movement has captivated millions worldwide. From shattering stereotypes to featuring over 500+ renowned public figures from Australia to Hollywood and beyond, he’s changing lives through impactful storytelling.
Under Glenn’s guidance, the Imperfectly Perfect Campaign launched initiatives, from talks to workshops, partnering with the world's most prominent influencers and celebrities who share the vision. Glenn’s dedication and work have seen him feature on international stages, publications, and networks, earning him accolades and solidifying his position as a leading advocate for self-acceptance.
Beyond the campaign, Glenn supports causes for social equality, impacting Mental Health and Wellbeing. His enterprise, ‘From Page to Stage,’ opens doors for authors worldwide, kickstarting their public speaking careers and offering a platform for companies to hire featured celebrity speakers.
Glenn Marsden’s visionary leadership and unwavering commitment make him an inspiration globally.
📲Find out more about Glenn
Website: glennmarsden.com | imperfectlyperfectcampaign.org
Instagram: @_glennmarsden | @imperfectlyperfectcampaign
📲Find out more about Dr Espen
Website: https://drespen.com/
Facebook: https://www.facebook.com/drespenwoldjensen
Instagram: https://www.instagram.com/dr_espen/
YouTube: https://www.youtube.com/@dr_espen -
Check our upcoming events: https://bit.ly/3whDgVo
Tweetable quote from Cooper
“Be kind to your mind, be kind to others, and be kind to the environment.”
Summary
In this episode, Dr Espen is joined by professional surfer and mental health advocate Cooper Chapman who opens up about his journey and insights on mental health. He talks about the daily rituals that keep him grounded and the concept of "flow state" in surfing. Cooper also shares how his family's history has shaped his understanding of mental illness. Dr Espen steers the conversation, emphasizing mindfulness and proactive mental health practices. They discuss the difference between mental health and mental illness, promoting daily habits for well-being and the importance of staying present in life.
💡Episode Highlights:
00:00:00 - Episode trailer
00:01:08 - The neuroscience behind flow state and its relation to surfing
00:02:42 - Cooper’s journey in surfing and mental health
00:05:59 - How surfing helps achieve a flow state
00:08:37 - Highlight of Cooper's career
00:13:48 - Mental Health vs. Mental Illness
00:17:43 - Understanding Self-Worth as a pro surfer
00:18:32 - Identifying personal values beyond professional achievements
00:19:23 - Impact of youth suicide
00:22:38 - 1% of your day for mental health concept
00:25:04 - Importance of practicing gratitude
00:28:57 - Statistics on negative thoughts
00:35:47 - Plans for workshops for youth engagement
00:39:28 - 14 Daily healthy habits
00:41:38 - Cooper's final message to the World
📃Guest Bio:
With over a decade of experience as a professional surfer, Cooper has a knack for making mental health not just important, but cool. Growing up in Narrabeen, New South Wales, Australia, Cooper's passion for mental health advocacy was sparked by personal experiences, including his father's struggle with depression and his little sister losing two friends to suicide in her last year of high school.
Since 2019, Cooper has dedicated himself to transforming mental health awareness and education. He has conducted extensive interviews with over 100 experts, continuously expanding his knowledge to deliver practical and accessible mental health strategies. Cooper emphasizes that mental health is not the same as mental illness; it is something we all have and should actively care for daily. His engaging approach makes complex mental health topics understandable and actionable for students, empowering them to lead happier and more fulfilling lives.
To date, Cooper has spoken to over 40,000 students, receiving extensive positive feedback and data that highlight the significant impact of his work.
📲Find out more about Cooper
Instagram: https://www.instagram.com/cooperchapman/
https://www.instagram.com/thegoodhumanfactory/
Website: https://www.thegoodhumanfactory.com/
📲Find out more about Dr Espen
Website: https://drespen.com/
Facebook: https://www.facebook.com/drespenwoldjensen
Instagram: https://www.instagram.com/dr_espen/
YouTube: https://www.youtube.com/@dr_espen -
Check our upcoming events: https://bit.ly/3whDgVo
Tweetable quote from David
“The spiritual nature of who we are is the most important part of healing.”
Summary
In this episode, Dr Espen is joined by David ‘Avocado’ Wolfe, an author, visionary founder and president of the non-for-profit called the Fruit Tree Planting Foundation. They explore the holistic benefits of fasting, emphasizing its rejuvenating effects on the body, mind, and spirit. They also discuss the importance of emotional and mental well-being in physical health, the impact of environmental toxins, and the significance of consuming organic foods.
💡Episode Highlights:
00:00:00 - Episode trailer
00:01:08 - Introduction to David Wolfe
00:04:24 - The power of fasting and its impact on physical health
00:07:26 - The spiritual and historical aspects of fasting
00:11:06 - The emotional healing and purification effects of fasting
00:15:43 - The connection between emotional toxins, comfort eating, and physical toxicity
00:18:29 - The hidden toxins in food and the impact on health
00:23:06 - Exploration of superfoods, herbalism, and their role in maintaining health and vitality
00:28:18 - The historical significance and health benefits of cacao
00:31:31 - Plant spirit medicine and breaking materialism
00:37:22 - The diversity of diets and Rudolf Steiner's philosophy
00:44:05 - Kundalini Energy and Integrated Human Being
00:47:40 - David’s Message to the World
📃Guest Bio:
David ‘Avocado’ Wolfe is the rock star and Indiana Jones of the superfoods and longevity multiverse. His social media posts reach millions of people each week around the world with succinct powerful inspirational quotes, news, health information and education. With over 29 years of dedicated experience and having hosted nearly 3000 live health events, David has led the environmental charge for radiant health via a positive mental attitude, eco-community building, living spring water, and the best-ever quality organic foods, wild foods, juices and herbs. David ‘Avocado’ Wolfe is the visionary founder and president of the non-profit The Fruit Tree Planting Foundation charity (www.ftpf.org) with a mission to plant 18 billion fruit, nut, and medicinal trees on Earth.
📲Find out more about David
Website: www.davidwolfe.com
www.thebestdayever.com
Facebook: https://www.facebook.com/DavidAvocadoWolfe
Instagram: https://www.instagram.com/davidavocadowolfe/
📲Find out more about Dr Espen
Website: https://drespen.com/
Facebook: https://www.facebook.com/drespenwoldjensen
Instagram: https://www.instagram.com/dr_espen/
YouTube: https://www.youtube.com/@dr_espen -
Check our upcoming events: https://bit.ly/3whDgVo
Tweetable quote from Jay
“If you fall in love with the people you serve, and your entire team sees the impact of your product or service in their lives, then you really are having the most meaningful impact.”
Summary
Dr Espen sparks an insightful conversation with the esteemed business luminary Jay Abraham, delving into the forefront of business innovation, strategic marketing insights, and the enduring quest for personal growth. Jay passionately advocates nurturing curiosity, maintaining steadfast integrity, and fostering transformative leadership. Together, they explore the impact of leaving a lasting legacy and proactive decision-making, and offer a wealth of resources to enrich personal and professional development.
💡Episode Highlights:
00:00:00 - Episode trailer
00:05:01 - Balancing Success and Integrity
00:07:29 - Adapting to Changing Business Terrain
00:16:03 - Innovation and Business Strategy
00:19:40 - Understanding Value and Market Research
00:24:01 - The concept of Beyond Exponential
00:26:44 - Fulfillment and Contribution
00:29:59 - Role Models and Inspiration
00:35:33 - The Importance of Human Connection
00:38:26 - Strategies for Business Growth
00:44:11 - Legacy and Universal Principle
00:46:27 - Message to the World
00:48:36 - Applying market research and joint venture strategies
📃Guest Bio:
Jay Abraham the 21.7 Billion Dollar Man & Highest Paid Marketing Consultant: a proven business leader and top executive coach in the United States.
As Founder and CEO of The Abraham Group, Jay has spent his entire career solving complex problems and fixing underperforming businesses. He has significantly increased the bottom lines of over 10,000 clients in more than 1,000 industries, and over 7,200 sub industries, worldwide. Jay has dealt with virtually every type of business scenario and issue. He has studied, and solved, almost every type of business question, challenge, and opportunity.
📲Find out more about Jay
Website: https://www.abraham.com/
Youtube: https://www.youtube.com/abrahamadvantage
Instagram: https://www.instagram.com/realjayabraham/
📲Find out more about Dr Espen
Website: https://drespen.com/
Facebook: https://www.facebook.com/drespenwoldjensen
Instagram: https://www.instagram.com/dr_espen/
YouTube: https://www.youtube.com/@dr_espen -
Check our upcoming events: https://bit.ly/3whDgVo
Tweetable quote from Jack
“If you ever want to do anything meaningful, you need to go outside of your comfort zone. If you're outside of your comfort zone, by definition, you are going to be uncomfortable.”
Summary
In this episode, Dr Espen speaks with Jack Delosa, founder and CEO of The Entourage, about entrepreneurship, scaling a business, and innovation. They discuss shifting from "me" to "we" mindset, the importance of hiring great talent, using AI to improve business operations and marketing, refining business basics as companies expand, and smart resource management for sustained growth through different business phases.
💡Episode Highlights:
00:00:00 - Episode trailer
00:02:48 - The desire for success
00:09:08 - Transitioning from a "me" to "we" mindset
00:12:56 - Utilizing AI in business
00:19:03 - Combining fundamentals with AI
00:21:50 - Recognizing the need for structure and procedures
00:24:27 - Approach to sustainable growth
00:31:20 - Growing from constraint to constraint
00:36:09 - The Entourage and its offerings
00:37:13 - Message to the world
📃Guest Bio:
Jack Delosa builds businesses. He is an entrepreneur, investor, speaker and best-selling author. He is the founder & CEO of Australia’s largest business growth agency, The Entourage, and has helped his clients generate over $6 billion in revenue. Today, The Entourage has a global community of nearly 1,000,000 business owners.
Prior to The Entourage, Jack co-founded MBE Group, which helped small to medium sized businesses raise money from investors. MBE enabled their clients to raise over $300 million from investors and would go on to become one of Australia’s fastest growing companies.
In recognition of being one of Australia’s top entrepreneurs and investors, Jack has been listed in the Australian Financial Review ‘Young Rich List’ five times."
📲Find out more about Jack
Website: https://www.the-entourage.com/
Instagram: https://www.instagram.com/jackdelosa
📲Find out more about Dr Espen
Website: https://drespen.com/
Facebook: https://www.facebook.com/drespenwoldjensen
Instagram: https://www.instagram.com/dr_espen/
YouTube: https://www.youtube.com/@dr_espen -
Check our upcoming events: https://bit.ly/3whDgVo
Tweetable quote from Yogi Aaron
“You don't have to live with pain. There are answers and solutions, and it is your birthright to live your best life.”
Summary
In this episode, Dr Espen speaks with yoga teacher, Yogi Aaron. They explore the benefits of yoga, focusing on the importance of understanding the "why" behind the practice. They also talk about the ancient practices of yoga, the power of relaxation, and the mystical potential of kundalini energy.
💡Episode Highlights:
00:00:00 - Episode trailer
00:00:12 - Podcast Intro
00:03:45 - Why Yoga?
00:08:37 - How to achieve rejuvenation and spiritual awakening
00:17:01 - Understanding the "why" of yoga practice
00:22:00 - The potential of Kundalini energy
00:24:31 - Understanding the life force energy
00:26:22 - The significance of Kundalini energy
00:34:03 - Understanding and utilizing chakras
00:41:58 - The negative impact of excessive stretching in yoga
00:46:09 - Yogi Aaron’s message to the world
📃Guest Bio:
Yogi Aaron is a trailblazing yoga teacher who is leading a global rebellion against the harmful practice of stretching. He pioneered the groundbreaking approach to yoga that shows people how to live pain-free by activating muscles through Applied Yoga Anatomy + Muscle Activation™ (AYAMA).
In a world where conventional stretching and flexibility practices are the prescribed norm for pain, Yogi Aaron's unorthodox method provides a safer and more effective permanent solution — and it isn’t being taught by anyone else!
Whether at his scenic Blue Osa Yoga Retreat in Costa Rica or through his online AYAMA™ Certification Program and The Yogi Club, Yogi Aaron is dedicated to teaching students worldwide to break free from pain and unlock their full potential and life purpose.
What sets him apart is his wisdom, infectious humor, adventurous spirit, and personal healing journey, which distinguish him as a beloved leader in the yoga community.
📲Find out more about Yogi Aaron
Website - https://YogiAaron.com
The book - https://amzn.to/3xHJmMk
Podcast - http://smpl.ro/podcast-stop-stretching
Practice - https://youtube.com/c/YogiAaron
7-Day Pain-Free Series - http://smpl.ro/pain-free
Join + Learn - https://www.facebook.com/groups/stopstretching
Follow - https://www.instagram.com/yogi_aaron/
Facebook page - https://www.facebook.com/YogiAaronStar/
📲Find out more about Dr Espen
Website: https://drespen.com/
Facebook: https://www.facebook.com/drespenwoldjensen
Instagram: https://www.instagram.com/dr_espen/
YouTube: https://www.youtube.com/@dr_espen -
Check our upcoming events: https://bit.ly/3whDgVo
Tweetable quote from Brad
Tap away and chip away what doesn't belong. The guilt, the shame, the unworthiness, all these misunderstandings to recognize that underneath that all, you are a magnificent child of the universe, worthy and deserving of the best this world has to offer
Summary
In this episode, Dr Espen interviews Brad Yates, an expert in EFT (Emotional Freedom Technique) and tapping. They delve into the basics of EFT, its application in addressing emotional and psychological issues, and its benefits for stress relief. Brad explains how tapping on specific points can release stored traumas and stress, and discusses the connection between emotions and the body. They also explore the use of EFT in overcoming addictions and reprogramming subconscious beliefs.
💡Episode Highlights:
00:00:00 - Episode trailer
00:02:43 - Understanding EFT and tapping
00:04:54 - The connection between emotions and the body
00:08:53 - Tapping to reprogram beliefs and emotions
00:13:29 - Using EFT for money mastery
00:16:06 - The basic EFT tapping process
00:20:31 - The potential of self-learning
00:22:12 - The power of tapping and affirmations
00:25:35 - Concept of energy hygiene and its importance
00:28:19 - Tapping for PTSD and trauma
00:30:02 - Tapping and the amygdala
00:40:14 - The cause and effect of emotional eating
00:42:28 - Brad Yates' message to the world
📃Guest Bio:
Brad Yates is known internationally for his creative and often humorous use of Emotional Freedom Techniques (EFT), also known as Tapping. Brad is the author of the best-selling children's book "The Wizard's Wish," the co-author of the best-seller "Freedom at Your Fingertips," and a featured expert in the film “The Tapping Solution.” He has also been a presenter at a number of events, including Jack Canfield's Breakthrough to Success, has done teleseminars with “The Secret” stars Bob Doyle and Dr. Joe Vitale, and has been heard internationally on a number of internet radio talk shows. Brad also has over 1000 videos on YouTube that have been viewed over 45 million times.
📲Find out more about Brad
Website: https://www.tapwithbrad.com/
YouTube: https://www.youtube.com/tapwithbrad
Facebook: https://www.facebook.com/TapWithBrad
Instagram: http://instagram.com/tapwithbrad
TikTok: https://www.tiktok.com/@tapwithbrad
Twitter: http://twitter.com/tapwithbrad
LinkedIn: https://www.linkedin.com/in/tapwithbrad/
📲Find out more about Dr Espen
Website: https://drespen.com/
Facebook: https://www.facebook.com/drespenwoldjensen
Instagram: https://www.instagram.com/dr_espen/
YouTube: https://www.youtube.com/@dr_espen -
Check our upcoming events: https://bit.ly/3whDgVo
Tweetable quote from Donna
“If you shift your energies, you shift everything. You shift your psychology, you shift your physical body, you shift your mood, your consciousness—everything follows shifting the energy.”
Summary
In this episode, Dr Espen talks with Dr. David Feinstein and Donna Eden about the fascinating field of energy psychology and how it works with the mind. Dr. Feinstein shares a compelling story of how tapping helped a woman overcome her intense fear of elevators, demonstrating how this technique can change neural pathways linked to traumatic memories. Their discussion sheds light on the powerful and healing potential of energy psychology.
💡Episode Highlights:
00:00:00 - Episode trailer
00:01:26 - Introduction to Dr. David Feinstein and Donna Eden
00:04:27 - Understanding energy medicine
00:07:17 - Personal experience with energy healing
00:13:30 - Unresolved emotional traumas
00:17:41 - Energy psychology and its origins
00:22:32 - Introducing Tapping
00:24:11 - First Encounters with Tapping
00:33:03 - Physiological Explanation of Tapping
00:38:50 - Memory Reconsolidation
00:43:46 - Message to the World
📃Guest Bio:
Donna Eden is the author of Energy Medicine. She has treated over 10,000 individual clients and has taught hundreds of classes, speaking to standing-room-only audiences throughout the United States, Europe, Australia, New Zealand, and South America. Able from childhood to perceive the body’s subtle energies, she works with those energies to heal others and to teach others how to work with them.
David Feinstein, PhD, a clinical psychologist, has served on the faculty of The Johns Hopkins University School of Medicine and has received nine national awards for his books on consciousness and healing.
📲Find out more about David and Donna
Book: https://www.soundstrue.com/products/tapping-1
Donna’s Website: https://edenmethod.com/
David’s Website: https://energytapping.com/
📲Find out more about Dr Espen
Website: https://drespen.com/
Facebook: https://www.facebook.com/drespenwoldjensen
Instagram: https://www.instagram.com/dr_espen/
YouTube: https://www.youtube.com/@dr_espen -
Check our upcoming events: https://bit.ly/3whDgVo
Tweetable quote from Michael
"The genius of a person is connected to their inner wounds, so sometimes, to get to the genius, you have to go through the wound."
Summary
In this episode, Dr Espen had a conversation with Michael Meade, a renowned storyteller, author, and scholar of mythology, anthropology, and psychology. They explore how to tap into individual genius, the significance of rites of passage, and the global awakening of humanity.
💡Episode Highlights:
00:00:00 - Episode trailer
00:01:17 - Introduction to Michael Meade
00:04:33 - Awakening Through Archetypal Transition Rituals
00:07:50 - Transitioning to Deeper Understanding of Humanity
00:10:14 - Butterfly Metamorphosis and Inner Transformation
00:18:34 - The Power of Inner Light in Evolution
00:20:52 - Embracing the Unknown for Personal Growth
00:32:15 - Embracing Uniqueness: Mosaic Voices for Authenticity
📃Guest Bio:
Michael Meade, D.H.L., is a renowned storyteller, author, and scholar of mythology, anthropology, and psychology. He combines hypnotic storytelling, street-savvy perceptiveness, and spellbinding interpretations of ancient myths with a deep knowledge of cross-cultural rituals. He has an unusual ability to distill and synthesize these disciplines, tapping into ancestral sources of wisdom and connecting them to the stories we are living today.
He is the author of Awakening the Soul, The Genius Myth, Fate and Destiny, Why the World Doesn't End, The Water of Life; editor, with James Hillman and Robert Bly, of Rag and Bone Shop of the Heart; and the creator of the Living Myth Podcast.
Michael Meade is the founder of Mosaic Multicultural Foundation, a nonprofit network of artists, activists, and community builders that encourages greater understanding between diverse peoples.
📲Find out more about Michael
Website: www.mosaicvoices.org
Instagram: https://www.instagram.com/michaelmeade_mosaicvoices/
YouTube: https://www.youtube.com/user/mosaicvoices
📲Find out more about Dr Espen
Website: https://drespen.com/
Facebook: https://www.facebook.com/drespenwoldjensen
Instagram: https://www.instagram.com/dr_espen/
YouTube: https://www.youtube.com/@dr_espen -
Check our upcoming events: https://bit.ly/3whDgVo
Tweetable quote from Matt
“Once we go through the forgiveness work... we're actually creating space to reacquaint ourselves with what true love is.”
Summary
In this episode, Dr Espen sits down with spiritual teacher Matt Kahn to explore the intricacies of awakening and self-love. They discuss the global shift to the fifth dimension and the central role of love in this transformation. Matt shares insights on channeling and the journey from self-image to spiritual inquiry and wisdom. They delve into the challenges of self-love, the healing power of forgiveness, and the interplay of darkness and light in the awakening process.
💡Episode Highlights:
00:00:00 - Episode trailer
00:01:40 - Introduction to Matt
00:03:14 - Matt explains his process of channeling and embodying wisdom from non-physical beings
00:09:56 - The global awakening, the shift to the fifth dimension, and the role of lightworkers
00:15:25 - Understanding dimensions
00:21:58 - The significance of love in personal and collective transformation
00:23:47 - The impact of trauma on self-love and the power of forgiveness in healing
00:30:25 - The concept of respecting others' power and sovereignty and its impact on personal empowerment
00:36:52 - The purpose of darkness, the battle between light and dark, and the awakening of consciousness.
00:47:23 - The concept of unity, the expansion of the universe, and the journey of never-ending expansion as human beings
00:51:34 - Matt’s message to the world
📃Guest Bio:
Matt Kahn is a renowned spiritual teacher, highly acclaimed empath, and bestselling author, known for his transformative insights into the journey of awakening. His teachings focus on love as the ultimate path to self-realization, emphasizing the importance of emotional freedom and the power of self-awareness. Kahn's approach blends deep spiritual wisdom with practical guidance, offering tools for navigating life's challenges with grace and humor.
His books, including the spiritual classic ‘Whatever Arises, Love That' and his other recorded teachings have inspired millions, earning him a dedicated following worldwide. Kahn's message is simple yet profound: embrace every moment with love and kindness to unveil the divine within. His ability to translate complex spiritual concepts into accessible, everyday wisdom makes him a beloved figure in the world of contemporary spirituality.
📲Find out more about Matt
Website: Mattkahn.org
Facebook: https://www.facebook.com/mattkahn
YouTube: https://www.youtube.com/@MattKahnAllforLove
Instagram: https://www.instagram.com/mattkahnofficial
📲Find out more about Dr Espen
Website: https://drespen.com/
Facebook: https://www.facebook.com/drespenwoldjensen
Instagram: https://www.instagram.com/dr_espen/
YouTube: https://www.youtube.com/@dr_espen -
Check our upcoming events: https://bit.ly/3whDgVo
Tweetable quote from Dr. Bruce
“Your biology is a reflection of your consciousness. When you change your consciousness, you change the chemistry. When you change the chemistry, you change the genetics.”
Summary
In this episode, Dr Espen is joined by Dr. Bruce Lipton, a cell biologist lecturer and a pioneer in epigenetics. Dr. Bruce discusses the profound influence of consciousness on genetic expression and the role of subconscious programming in shaping our behavior and health. Dr. Bruce shares personal stories and insights on rewriting subconscious beliefs, the power of emotions, and the impact of lifestyle on aging. The conversation also touches on spirituality, the potential for creating a better world through a shift in consciousness, and the joy of living life to its fullest.
Stay tuned until the end of the episode as Dr. Bruce answers random questions from our listeners!
💡Episode Highlights:
00:02:11 - The Biology of Belief and its impact on understanding the power of consciousness in shaping our lives
00:05:03 - The influence of the environment on genetic expression
00:08:53 - The power of conscious and subconscious minds
00:09:25 - What are culture medium and the three different versions of culture medium
00:11:03 - The impact of thoughts on genetic activity
00:13:28 - The implications of subconscious programming
00:24:10 - How people’s behavior is influenced by subconscious programming
00:25:18 - Rewriting relationship programs
00:27:41 - Impact of stress on Health
00:31:05 - The physiology of Stress
00:42:20 - The relationship between emotions, energy and their impact on health
00:48:26 - How emotions like love and fear influence our decisions and mobility
00:49:25 - Energy checkbook
00:54:09 - Epigenetics and consciousness
00:57:38 - Anti-aging superpowers
01:08:06 - The Honeymoon Effect
01:20:44 - Understanding spirituality and the body
01:23:10 - Creating heaven on earth through conscious programming
📃Guest Bio:
Bruce H. Lipton, Ph.D., cell biologist and lecturer, is an internationally recognized leader in bridging science and spirit. Bruce was on the faculty of the University of Wisconsin’s School of Medicine and later performed groundbreaking stem cell research at Stanford University. He is the bestselling author of The Biology of Belief, The Honeymoon Effect, and co- author with Steve Bhaerman of Spontaneous Evolution. Bruce received the 2009 prestigious Goi Peace Award (Japan) in honor of his scientific contribution to world harmony.
📲Find out more about Dr. Bruce
Website: https://www.brucelipton.com/
Facebook: https://www.facebook.com/BruceHLiptonPhD
Instagram: https://www.instagram.com/brucelipton/
📲Find out more about Dr Espen
Website: https://drespen.com/
Facebook: https://www.facebook.com/drespenwoldjensen
Instagram: https://www.instagram.com/dr_espen/
YouTube: https://www.youtube.com/@dr_espen -
Check our upcoming events: https://bit.ly/3whDgVo
Tweetable quote from Rock
“Tough times make strong men and strong men or people make easy times and easy times make soft people.”
Summary
If you're feeling stuck or passive in your life, this episode is your wake-up call.
In this episode, Dr Espen speaks with Rock Thomas, CEO of Rock Thomas International and a seasoned personal development coach. They delve into the topics of overcoming obstacles, taking action, and cultivating a success-oriented mindset. Rock shared his wisdom on how our emotions can shape our habits and actions, and the crucial role self-identity plays in our lives. We even explored the transformative power of asking the right questions to reframe our experiences.
💡Episode Highlights:
00:00:12 - Introduction of Rock Thomas
00:01:47 - Overcoming Fear and Self-Identity
00:04:21 - Challenges of Passive Submissive Behavior
00:08:07 - Taking Action and Personal Development
00:11:06 - Reframing Self-Identity
00:14:14 - Emotions and Habitual Actions
00:18:14 - Changing Meaning of Situations
00:20:40 - Finding empowerment in challenges
00:23:47 - Embracing challenges and reframing mindset
00:25:11 - Changing the meaning of experiences
00:29:39 - Embracing abundance mindset
00:36:44 - Becoming a meaning master
📃Guest Bio:
From humble beginnings that started on a farm just off the Island of Montréal, Rock Thomas rose to the top to become a self-made millionaire, best-selling author, and host of the top-rated podcast Rock Your Money, Rock Your Life. For years, Rock traveled the world to study with Deepak Chopra, Tony Robbins, Jack Canfield, Caroline Myss, Codie Sanchez, Robert Kyiosaki and more. With over 35 streams of income, Rock’s mission is to teach others how to become financially free and live an epic life on their terms.
📲Find out more about Rock
Website: https://www.rockthomas.com/
Instagram: https://www.instagram.com/rockthomas/
Facebook: https://www.facebook.com/RockThomasPrivate
📲Find out more about Dr Espen
Website: https://drespen.com/
Facebook: https://www.facebook.com/drespenwoldjensen
Instagram: https://www.instagram.com/dr_espen/
YouTube: https://www.youtube.com/@dr_espen - Mostrar mais
